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Lavender and Lavender as a Home Remedy and Medicinal Plant

Lavender has numerous properties that make the plant very popular as a home remedy and remedy. It has numerous useful characteristics. Cultivation and care are not difficult. And lavender oil is also great for health.

Lavender is a beautiful flowering plant that can be used in a variety of ways. In addition to being used for decoration, such as in ornaments and landscaping, lavender is also used as a home remedy and medicinal plant. For this purpose, a high-quality essential oil is also produced from the buds of the lavender.

Manufacture of essential oils

Essential oils are mostly extracted from English lavender and are used in creams, perfumes, and numerous cosmetics. Dutch lavender also provides essential oils, but these have a slightly sharper scent.

Cultivation and care of lavender

Easy to grow and care for, lavender thrives in full sun in well-drained soil. Lavender is cultivated for its essential oils. After a wet winter, you need to drain the plants and move them to a spot with plenty of sunlight and airflow. Be sure to trim the lavender regularly. Lavender also thrives in tight flower pots and boxes indoors. The ideal spot is dry and sunny with some fresh air.

Medicinal uses as a remedy

During World War I, lavender oil was used in hospitals to disinfect floors. In aromatherapy, lavender oil is an essential ingredient and is used along with other herbs. Infusions of lavender seeds relieve skin burns and headaches. The intense scent of lavender helps repel insects.

Probably the best-known medicinal use of lavender is based on its calming effect. It is usually sufficient to infuse some lavender buds with hot water and drink a cup of it before sleeping and relaxing.

For acne and skin inflammation

Lavender oil is also used to heal acne and treat skin inflammation. Lavender oil is simply mixed with water in a ratio of 1:10 and applied to the skin. The antiseptic effect is also ideal for treating cuts, scars, and sunburn.

Lavender tea for stress and headaches

You can use lavender in numerous home remedies. For lavender tea, steeping a few dried buds in hot water and drinking it while the tea is still warm is enough. Lavender tea is great for relieving stress, depression, nervous headaches, and indigestion.

Lavender oil for hair loss

You can use lavender as a helpful home remedy for genetic hair loss. Studies have shown that lavender oil stimulates natural hair growth on bald areas of the scalp. Smelling lavender or putting a few drops of lavender oil on your temples will help relieve headaches. Lavender is very good for calming the senses. So, lavender is a natural remedy and helpful to relax and sleep better.

For muscle pain

As a remedy, you can use lavender to relieve muscle pain. Just try massaging some lavender oil on the body areas where you feel muscle pain. It has helped many people feel much more relaxed and relieved of pain. In any case, natural lavender oil is much better than taking painkillers, as long as there are no serious illnesses.

Using lavender in the home

Lavender possesses several relaxing properties and a very distinct flavor. When cooking, lavender can be used to add a sweet flavor to a number of dishes. The scent and taste of lavender originate in the buds. The essence is contained in lavender essential oil. Lavender has a healing and calming effect and is often used in massages.

You can use dried buds in many ways: Use the flower stalks as dried flower decorations. The fragrant flowers and buds will keep the laundry in the closet fresh when you sew them into a cloth bag. At weddings, you can also sprinkle lavender buds as natural confetti with a wonderful aroma. There are many uses for lavender, and its use in the kitchen is nothing new. You can use the sweet scent of English Lavender in a variety of dishes. Some of the most common are shortbread and cookies.

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Lavender Tea: Effect and How to Make It Yourself

Lavender tea is a versatile and proven remedy. It has a calming effect on the nervous system and can help with various ailments. Here you can find out how to make lavender tea yourself and what you should consider when preparing it.

Lavender tea has an intense aroma and a delicate scent. In addition, lavender tea is a good way to benefit from the versatile healing properties of the plant. Even the ancient Romans used lavender as a medicinal plant and as a bath additive. And the colorful blossoms are still very much appreciated in monastery gardens to this day.

Lavender flowers are used to make lavender tea. You can find out how to make the tea yourself below. If you want to buy lavender tea, you should definitely use organic quality flowers. Öko-Test found increased residues of pesticides and other pollutants in conventional teas.

This is how lavender tea works

Lavender can not only enrich your garden, the medicinal plant also has a wide range of health effects. The valuable ingredients of the flower are responsible for this. These include, among others:

essential oils
tannins
bitter substances
flavonoids
saponins
Lavender has been extensively studied in both animal and human studies. A study from 2013 dealt extensively with the effects of lavender, especially on the nervous system. The following properties of lavender were proven:

antibacterial
antiviral
anti-inflammatory
calming
pain relieving
anxiolytic
mood-enhancing
antispasmodic
circulation-enhancing
You can use lavender tea for various ailments:

Insomnia: Lavender tea can calm and help you fall asleep better. The tea is even said to intensify sleep. The best way to do this is to drink a cup of lavender tea before bed. Even if you suffer from jet lag, you can use lavender tea.
Depressive moods and anxiety: Lavender can have a calming effect on our nervous system and relieves anxiety. In addition, it brightens your mood. It is best to drink two to three cups throughout the day.
Indigestion: Its calming effect also helps with indigestion and can relieve abdominal cramps. It is important that you only let the tea steep for a short time. The highly concentrated essential oils could also irritate your mucous membranes.
Menstrual cramps: Lavender tea can relieve abdominal cramps and has a physically and mentally calming effect.
Respiratory diseases: Lavender can relax the airways and helps against viruses and bacteria, especially in the case of coughs and diseases of the bronchi.
Blemishes and acne: You can use lavender tea as a bath additive for external use on blemishes and acne. To do this, boil a liter of lavender tea and add the tea to your bath.
Lavender tea is generally well tolerated and also suitable for pregnant and breastfeeding women. A 2015 study looked at the positive effects of lavender tea on new mothers. The participants felt less exhausted and depressed, and lavender tea had a positive effect on mother-child bonding.

In addition to tea, lavender is also often used as lavender oil for medicinal purposes. Here, the content of essential oils is significantly higher, so the effect is different.

Make your own lavender tea

Only the colorful blossoms are used for homemade lavender tea.

At best, lavender grows in your garden. You should make sure that it is real lavender “Lavandula angustifolia” so that you can benefit from the healing effect.

How to make lavender tea yourself:

Harvest lavender:

Depending on the weather conditions, lavender starts blooming between June and August. As soon as the first buds open, but not all have started blooming, you should harvest them.
The best time is midday on a sunny day. Then the dew evaporated.
Cut off the buds with their stalks, this will make drying them easier.
Dry lavender:

Tie the harvested buds together by their stems into bunches and hang them upside down.
Make sure the buds are not exposed to direct sunlight or heat while drying.
After a week or two, the lavender flowers are completely dry. Then you can easily rub them with your fingers.
Use a knife or sharp scissors to separate the buds from the stems and place in a jar.
Store the dried flowers in a dry and light-protected place.
Preparation of the tea:

For one cup (250 milliliters) of lavender tea you need about two teaspoons of dried lavender flowers.
Boil the water first and then let it cool down to about 80 degrees. The effective essential oils are very sensitive to heat and should therefore not be boiled.
Let the tea steep for 8-10 minutes before removing the flowers.
If the intense aroma of lavender tea doesn’t suit your taste, you can tone it down with a little milk or honey.
Lavender is also great for tea blends. To increase the effect, you can mix the tea with St. John’s wort or valerian. In terms of taste, lavender harmonizes particularly well with:

chamomile
licorice
Linden Blossoms
rose petals

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