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Coffee and Germany simply belong together. No other drink is drunk as much as coffee. The causes for this are manifold.

Coffee at any time of the day

For most Germans, the start of the working week is not really positive. You are tired, stressed and know that a hard day is ahead. What can improve your mood in the morning as quickly as a freshly prepared and good coffee? No wonder most people love to start the day with a delicious cup of coffee. At weekends, the coffee is part of a relaxed breakfast ceremony. In the afternoon it is literally part of “drinking coffee” with cake and other delicacies. So it’s no wonder that the Germans’ love of coffee isn’t waning.

Germans love coffee so much that for several years there has always been a day of action on the first Saturday in September: Coffee Day. This was initiated by the German Coffee Association. The Germans love their coffee because it goes with every occasion. Whether in the morning for breakfast, in between at work, as a nightcap in the form of an espresso after dinner, whether at weddings, birthdays or any other celebration – a coffee is never out of place!

A love full of coffee enjoyment

Coffee is the epitome of enjoyment for all the senses. It starts with opening the coffee bag. The subtle rustling of the individual brown roasted beans exudes a spicy roasted aroma that stimulates all the senses. Even the sound of grinding the coffee bean makes your mouth water in anticipation of the enjoyment ahead. Coffee not only smells extremely good and tastes great, it also feels phenomenal. Soft and full-bodied, it melts on the tongue until it glides comfortably warm down the throat.

Coffee is the epitome of enjoyment for all the senses.

However, coffee has many more benefits than just an aromatic smell and taste. The Germans benefit from their love of coffee, after all it makes you awake and healthy. It stimulates the cardiovascular system, improves physical performance and has a positive effect on the ability to concentrate. Enjoyed in moderation, coffee is good for the body and soul.

The many facets of coffee

Another enormously positive property of coffee is the many areas of application. In ground form it is considered an effective peeling. Caffeine is even said to make tired eyes perk up again and have an anti-aging effect. Many gardeners use it to combat ants or as a fertilizer for flowers. It is also said to provide excellent service as a grill cleaner. It also eliminates bad smells from cars and refrigerators. In addition, coffee can be used to prepare many delicious meals and dishes, such as delicious desserts. Hardly any other love is as diverse as our love of coffee.

Brussels sprouts, offal, coriander: Just thinking about these foods makes the hairs on the back of many people stand up. Many dishes polarize: either you love them or you hate them. We’ve compiled the top eight German “hate-love dishes” and explored what constitutes the disgust factor.

1. Unloved organs: innards

While in many other cultures offal is considered delicacies, most Germans disgust them. Only horsemeat is less popular. That wasn’t always the case: in the 1980s, kidneys, liver or almost forgotten dishes like tripe were still on many menus.

Where does the disgust with innards come from? In this context, some researchers speak of “invisibilization”: Although we want to eat meat, it should neither look nor taste like meat. And innards unmistakably reveal where they come from – from the animal.

Therefore, in Germany, almost only muscle meat, breast, and fillet are now for sale. Offal is quite healthy: The liver, for example, is a good supplier of potassium and iron.

2. Childhood Hate Food: Cabbage

“Chocolate is God’s excuse for Brussels sprouts,” a friend recently told me. Many people remember with horror the bitter little heads of cabbage that lay in front of them on the plate in their childhood and just didn’t get any less.

And even our parents and grandparents often wrinkle their noses at the thought of cabbage, as it was considered “poor man’s food” and its musty smell filled the hallways of apartment buildings. Disgust at cabbage is probably a mixture of both: the experience of our parents (who associate times of deprivation with cabbage dishes) and disgust at the typical smell of cabbage.

Incidentally, the particularly pronounced disgust with Brussels sprouts is often due to the fact that the small, tender bulbs become bitter if they are cooked for too long. If you want to give Brussels sprouts another chance, you should enjoy them roasted or baked: This way, the extremely healthy vegetable retains its bite but is milder in taste.

3. Innate loathing: cilantro

For some, coriander is the icing on the cake in soups and salads – for others, the herb just tastes like soap. Whether one hates or loves cilantro is said to be partly in the genes: a part of the genome that is responsible for the construction of human olfactory receptors seems to determine whether we find cilantro tasty or disgusting.

Around 17 percent of Europeans disapprove of the taste of coriander, and surprisingly the figure in Asia is even higher at 21 percent. Good news: you can get used to cilantro despite your genetic disgust. For many skeptics, a trip to Asia, for example, is the initial spark to give the healthy spice another chance.

4. Like chewing on bicycle inner tubes: Seafood

Clearly, the oyster tops the seafood hate-love scale. While it is considered chic among gourmets to slurp down the slimy mussel meat with a squeeze of lemon, many people feel horrified at the very thought of oysters.

With mussels, calamari, and scallops, as with oysters, the core of the disgust is the consistency rather than the taste. “I can chew on a bicycle inner tube right away,” is a common comment about calamari fritti – many people, on the other hand, love the special texture of grilled calamari.

Quite apart from the (possible) disgust factor, seafood can also cause severe allergic reactions – keyword histamine intolerance.

5. Ripened stench: cheese

Tilsiter, Limburger, Appenzeller: Many types of cheese have the potential to contaminate the entire fridge and bring tears to your eyes. The smellier the cheese, the better the taste – at least that’s what cheese lovers swear. For many people, just the thought of eating stinky or moldy cheese makes them want to vomit.

Microorganisms such as mold or bacteria are responsible for the cheese aroma. They break down fat and protein into smaller compounds; this produces some unpleasant-smelling substances such as sulfur.

By the way, the worst stinkers are the cheeses matured with red culture. This bacterium feeds on the proteins in the milk, producing ammonia, amines, and sulfur derivatives. Even a tiny amount is enough to give the cheese its distinctive character. The Vieux-Boulogne, also matured with Rokulturen, holds the world record as the smelliest cheese.

6. Flavor Killer: Dill

The essential oils, which provide the characteristic aniseed taste of fennel or dill, are perceived by many people as having an unpleasant taste.

The disgust with fennel may also stem from the fact that children with almost all illnesses are generally treated with fennel tea. Some of these traumatic experience continues into adulthood.

7. Not for phobics: bananas

A horror film, a nightly walk through the cemetery – there are many things a banana phobic would put up with just to avoid having to be in a room with a banana. Bananophobia, the fear of bananas, does exist and is anything but funny for sufferers.

The good news for all bananaphobes: hypnotherapy can help to overcome the deep-rooted fear – after all, bananas are one of the healthiest types of fruit.

8. Healthy taste buds: cumin

Cumin in the bread, cumin in the sauerkraut, cumin on the onion tart – does that have to be? For many people, when they bite into a caraway fruit, the enjoyment is suddenly over. The essential oils contained are undoubtedly healthy and stimulate digestion, but divide the community in terms of taste.

Fortunately, there are alternatives for caraway haters who want to “defuse” flatulent dishes: cumin, the oriental sister of caraway, makes food just as easily digestible but has a milder taste.

Spicy, delicious, unique: A quiche is a savory cake, the best-known version of which is probably the Quiche Lorraine. But in addition to the kitchen classic, there are also numerous other quiche variants that you should definitely try. We present ten innovations that will make you rave and stimulate your imagination. Maybe you too will develop a great quiche creation that you really want to tell us about. We are excited…

1. Tomato and Onion Quiche with Olives

Fans of Mediterranean cuisine will absolutely adore this quiche, which features delicious olives alongside tomatoes and onions. Thyme and freshly grated Parmesan cheese give the topping a very special touch and bring back memories of your last vacation in the Mediterranean. Heavenly!

2. Blue cheese quiche

Blue cheese is not for everyone. But thanks to this combination, cheese haters also get their money’s worth. The quiche makes you dream – of Provence, a good glass of wine, warm people, and a dinner that is second to none.

3. Mini quiche with glazed shallots

If you like shallots, you should definitely try this recipe. In combination with the roughly chopped rosemary, a very special aroma unfolds that can only be described in one word: taste explosion!

4. Spinach and tomato tart with pine nuts

Fresh spinach leaves, ham, sheep’s cheese, pine nuts, cherry tomatoes… In a quiche, these ingredients guarantee the perfect taste that exudes the flair of warm summer days. Taste this wonderful delicacy that delights young and old alike.

5. Carrot and Leek Quiche with Pine Nuts

Puff pastry + carrots + leeks + pine nuts = favorite quiche! Does it need more words to describe this wonderful treat? We fell in love with this dish straight away and are firmly convinced that you too will declare this hearty cake your favorite dish. For all lovers of the classic Quiche Lorraine – this recipe is a little reminiscent of the traditional tart.

6. Wild garlic quiche with tomatoes

Not only does it look great – it tastes great too! You should definitely make a note of the wild garlic quiche with tomatoes for the “wild garlic season”. The dish is a great starter when you have friends and family over and want to offer a little treat.

7. Kohlrabi quiche with almonds and parmesan

Kohlrabi is an often-underestimated ingredient. Expand your cooking repertoire and use the vegetables as part of this wonderful quiche. The latter not only looks good enough to eat – but it also has an incomparable taste.

8. Chestnut and fig quiche with cheese

Figs on a quiche? Yes, it works. And very well indeed. In the autumntime, you should definitely prepare this dish once. It is something very special and a highlight for every quiche fan.

9. Quiche with salmon and pears

Quiche is usually made using shortcrust pastry. If you need something quick, you can also use puff pastry, as in this case. Garnished with salmon and spring onions, this savory cake becomes a real treat.

10. Tomato quiche

Tomatoes are incredibly versatile. And the little vitamin bombs prove that in the case of this dish. Let yourself be surprised by this special cake highlight and look forward to the unique aroma of this visually impressive quiche.

There are foods where opinions differ. Brussels sprouts are definitely one of them. But the cabbage variety is healthy and properly prepared and also very tasty. We will therefore tell you our top Brussels sprout recipes. You should definitely try these, too.

1. Fancy a salad

Most people only know Brussels sprouts as an accompaniment to meat or roasts. But cabbage also tastes great in a salad. Together with orecchiette pasta and dried tomatoes, the vegetables are simply delicious.

2. Pizza with a difference

Salami, Hawaii, or Caprese were yesterday. Be sure to try the Brussels sprouts pizza. The small florets provide more than half of the daily recommended amount of vitamin C and also provide fiber. In addition, our Brussels sprout pizza has only 16 grams of fat, making it ideal for enjoying without regrets.

3. For poultry fans

Chicken wrapped in ham on a bed of couscous with Brussels sprouts. What sounds like a star chef, you can easily cook at home. Here is the recipe.

4. Puree with a difference

Brussel sprouts puree with sesame potatoes – this dish fills you up and is not only suitable for children. In addition to vitamin C, cabbage also contains a lot of vitamin B6, which is important for nerves and concentration. So feel free to vary it and instead of mashed potatoes or carrots, try the variant with Brussels sprouts.

5. Pasta, that’s it!

Pasta always tastes good, doesn’t it? So be sure to try our tagliatelle with Brussels sprouts and parsley pesto. A completely new taste experience.

6. Do you speak English?

Potatoes, Brussels sprouts, bacon, and some spices. That’s all you need for this delicious English dish. Simple, but very very tasty in every coat.

7. Blanched Brussels sprouts

We usually cook the Brussels sprouts whole. But for this recipe, the individual leaves are only briefly blanched. Together with chicken breast and pine nuts, this creates a healthy and low-calorie dish.

8. Off to the pot

This stew is just the thing for winter. The two cabbage sisters rose and flower, green beans, and wheat are put into the pot. Looks delicious, doesn’t it?

9. Orange and green combo

Salmon provides the omega-3 fatty acids that are essential for our body. Together with Brussels sprouts and dill, it makes a big impact on this recipe. The additional plus point of the salad? It’s quick to prepare.

10. For soup clowns

Have you ever eaten Brussels sprout soup? No? But you should. Because this tastes very delicious and is suitable either as a starter or main course.

11. Exotic delicious

A curry with Brussels sprouts? Sounds unusual, but it’s delicious and definitely something different. Of course, coconut milk and lots of spices should not be missing from this dish.

12. Now it’s time to get down to business

Would you like to have some Brussels sprouts for longer? Then just canning the cabbage variety. It’s easier than you think. So you can enjoy Brussels sprouts on any occasion.

The body decides who I fall in love with, not the heart. Love is born in the mind. Biology knows which criteria are decisive for falling in love.

This is what happens in our body when we fall in love

What is love? A poet will give a different answer to this question than a biologist. The sober answer from a scientific point of view can take away the romantic illusions of a magical love for many newly in love: Love is a feeling with a biochemical basis and a neurobiological pattern that simplify or even enable the start of a relationship. Above all, love serves a higher mating success. An increased heartbeat, moist skin and hands, cheeks with good blood flow – anyone who has ever been in love knows these symptoms only too well. But what exactly triggers the infatuation signs in our body?

Even if the heart can pound at the sight of the swarm, infatuation does not develop in the heart, but in the brain. There, the lymbic reward system is particularly active during this time, while the prefrontal cortex, which is responsible for rational thinking, is particularly inactive. The body releases a lot of dopamine. Some people in love have higher serotonin levels. Both are happiness hormones that make the world look a lot nicer. Testosterone levels in women go up and men go down. Decisions are now made via different neural pathways than before.

It is not always possible to prove exactly why the individual values ​​are falling or rising. But one thing is clear: something is happening in the body! In their thinking, people in love are even similar to people with OCD. However, this only applies to the first phase. After about a year, the intoxication wears off, and bonding and security hormones such as oxytocin and vasopressin replace dopamine. Researchers speak of the so-called Coolidge effect. However, if the two partners are compatible, the exciting infatuation turns into love.

Who do we fall in love with?

We know countless people, with some we are friends, with others we can imagine more. What actually determines who we fall in love with? The first thought that probably comes to many people’s minds is a mixture of looks, character and interests. In fact, various scientific studies have shown that appearance is the first criterion when choosing a partner, especially for men. But that is not how it remains.

If you ask psychologists, the choice is mainly about similarities. Here, for example, age plays a role, but also a similar level of education and a common social milieu. On average, men are two to three years older than women in relationships. A similar milieu creates opportunities for encounters, many people get to know each other at work and at school. Common interests and similar characteristics evoke sympathy in people. But biology thinks differently: it is precisely differences that attract.

The more different two people’s genes are, the more attractive they find each other. This has one purpose above all: to protect the offspring from diseases. In general, from an evolutionary biological point of view, choosing a partner is about sexual reproduction. The genetic material should be combined in such a way that it results in the best conditions for potential children. This is where a surprising fact comes into play: smell is key. Everyone has an individual scent that we subconsciously perceive. This scent signals to the other person whether it is a potential reproductive partner or not.

Partners are like your own parents – is that true?

A mixture of appearance, character and interests – so it’s not quite that simple after all. But while smell is an essential factor in who we fall in love with, looks play a different role. 80 percent choose partners who look a bit like their parents. Is it true that we fall in love with people who resemble our parents?

There’s something to it. At least that’s what the results of a Hungarian study say. For the study, the researchers measured face sections of several people per family. When comparing the measurements, it became apparent that daughters tend to favor men whose central facial area resembles that of their father. For sons, the lower part of the mother’s face was significant. In total, the faces of 312 people were measured.

The researchers attribute this fact to the socialization process of the children. And in principle, familiar faces are more sympathetic to people than strangers. Couple therapists know that resemblance isn’t just limited to looks. The same often applies to character traits and behavioral characteristics. In addition, the actual influence of this factor also depends on how good or bad the parent-child relationship is.

Who doesn’t know this: Sex after 10 p.m. is an absurdity for most mothers. After a strenuous day with children, household and job, most women feel dog-tired at the point when things could get particularly nice and cuddly and their lust is over.

It’s a pity because fulfilling sexuality is something wonderful, it’s good for the body and promotes health. Luckily, there are some tips on how to get your love life back on track and ignite your passion. Tips to renew love and rediscover love are here.

Tips to renew love

  • It is very important that you love yourself. A woman who finds herself beautiful and desirable, who sees her physicality as something positive, has it much easier to deal with her sexual ideas and desires.
  • A long-term relationship can still be erotically tingling, provided you take your time and reserve one day a week for yourself and your loved one. Turn your bedroom into a boudoir, experiment with essential oils, and use them sparingly in a fragrance lamp. If possible, pay attention to romantic lighting, alternating small lamps and candles, create a beautiful, erotic atmosphere. Recommended essential oils are: rose, patchouli, ylang-ylang, but also jasmine or sandalwood.
  • Special herbs, drunk as tea or liqueur, also contain pleasure-enhancing effects. The damiana plant is considered a natural love magic herb, the effects of which were already appreciated by the Mayas. The leaves of the damiana plant, taken in a tea mixture, are said to have a lust-enhancing effect. One cup of the following tea mixture should be drunk 1-2 times a day for several weeks: Mix equal parts of basil, damiana leaves, lemon balm and rose.

  • Another recipe is Delicious Liqueur with Damiana Leaves: This requires 0.7 l of rum, 15 g of damiana leaves, 2 vanilla beans, 4 cinnamon sticks, and 5 tablespoons of rock candy. Cut open the vanilla pods and mix with the specified ingredients, fill into a bottle, seal and leave to rest in a warm place for at least three weeks before enjoying. A glass “before” is said to work wonders.
  • In addition to fragrance, tea, and liqueur, you can also make your body fit for a fulfilled love life with targeted gymnastic exercises such as pelvic floor training, Luna yoga, or belly dancing. Keeping a quarter of an hour free every day and dedicating yourself to the exercises makes you want to and awakens passion.

We will show you the most important basics for a stable and long love relationship. When friendship turns into love, it is often the beginning of a serious relationship. But how do you establish a working relationship and how do you maintain it?

Preserved long love relationships

Certain behaviors are the prerequisites for a successful relationship between two people, the wrong patterns always lead to separation. Some things can be practiced once you become aware of them. But what are the cornerstones of a working relationship?

In addition to the individual dealings of the individual partners with each other, it is always the observance of certain rules that leads to a successful relationship. The following principles belong to this set of rules of the love and couple relationship between man and woman

1) Problem Solving – The Right Arguing

In an argument, it’s important to observe yourself and talk to your partner in a respectful manner. You can be angry with your partner, but you should beware of an unbridled outburst of anger, in which a lot of “china” can be smashed. First and foremost, you should disclose and justify your own feelings and thoughts without attacking, insulting, or blaming your partner.
Then you should consider the possibility of deviating from your own ideas and making a compromise that does justice to both of you. If this isn’t possible, it’s important to stay objective!

2) Independence of the partners

Each of the partners should have been able to take care of themselves independently before the partnership. Only after you have learned to take care of yourself and to take responsibility for your own well-being are the best prerequisites for a partnership.
The knowledge of one’s own power and strength establishes a healthy self-confidence, which benefits every relationship.

3) Express needs

Each partner should communicate their needs to the other. It is optimal if both partners have the same needs. However, this is not always the case. Tolerance is required here. The other person is allowed to have their own needs and desires and their fulfillment independently of the partner, as long as they do not strongly contradict the relationship as such. Ultimately, the most important needs of the partners should correspond and be lived within the relationship.

4) Respect the partner – Mutual acceptance

Respect for the partner and their qualities are necessary. If you feel you have to change your partner, the partnership becomes difficult or unfeasible. Success only beckons if the partner himself desires this change and works on it.
Basically, we have to be able to accept our partner as he is, even with his mistakes. When choosing a partner, you should ask yourself whether this is possible. If the answer is a clear “no”, the potential partner may not be the right one for a functioning partnership.

5) Common ideas about life

The ideas of the partners with regard to life together should correspond to the essential points. If one wants to live by the sea and the other in the desert, it will be difficult. Even if there were common goals at the beginning, this can change due to new external circumstances. Children, unemployment, or moving can lead to completely new living conditions and goals. Here it is important to keep exchanging ideas with your partner and to keep an eye on old projects or to find new things in common. If the goals in life are too different, a compromise can sometimes lead to dissatisfaction on the part of both partners and thus to the failure of the relationship.

6) Spending time together

It is important to include your partner in your life. This includes spending time together and exchanging ideas. Connect shared experiences. Laughing together makes you look forward to the next get-together.

7) Aim for the well-being of both partners

Take care of yourself. But also think about your partner and their well-being. There’s no harm in pampering, especially when he’s pampering you too. There is no better basis.

8) Keep agreements

Do not abuse your partner’s trust: if you have made agreements with your partner, stick to them! If the agreement is no longer acceptable, discuss any change requests with the partner in advance. If you repeatedly break agreements, your partner’s trust will gradually be destroyed.
However, the closeness between the partners presupposes a certain degree of mutual trust.

9) Self Interests – Preserve the privacy

Freedom to implement your own interests is a must in every love relationship. This is the only way to pursue a hobby that doesn’t interest the other person or to laze around in peace while your partner is working hard in the gym. In this way, everyone remains interesting in the other and there can be an exchange of personal experiences. In addition, the desire for closeness and thus the longing for the other is repeatedly justified by the distance.

Our useful tips for writing love letters will help you make a good impression on your loved one. There is hardly anything more romantic than a love letter.

The classic love letter

The love letter is a bit outdated and still a beautiful and romantic gift idea. Once you have found the courage to write a love letter, you face the problem: Which words are the right ones? How can you express yourself so that the letter arrives well? There are a few tips to keep in mind:

1) Stay authentic

A tip not to be underestimated: be yourself! A love letter that does not suit the writer does not go down well. A figurative and Romanesque word choice is beautiful and fits in a love letter – if it suits you. With a more matter-of-fact type, flowery words are out of place and would ridicule the letter or make it unbelievable. Write as you speak in everyday life.

2) A love letter is individual

A love letter is written for a specific person and in a specific situation. You want to make the recipient happy and express your feelings. Therefore, do not copy phrases from other love letters! Don’t use old-fashioned phrases like “I always dream of you.” This makes a letter seem impersonal and cliche.

Instead, think about what you love and value about the person, what you’re grateful for, or what you find attractive about them. This makes your letter unique and the recipient can identify with it.

3) Think before you write

This tip for writing love letters also seems to be self-evident. However, in the rush of emotion, there are times when you start writing without thinking about the message first. The recipient also notices this.

Therefore, take your time to think about what you want to say to the recipient. Do you want to win back your lost love or inspire a long relationship? Or is it, for example, about the first confession of your love, or do you want to say thank you for a wonderful time with your partner? Once you’ve got the message clear, think about what you want to do with the content of the letter. Do you want to address specific situations, events that brought you together, and shared memories? Would you like to express your hope for the future together? Both can also be combined in a meaningful way. It is important that you know the content of the love letter before you start writing it.

4) See the relationship from the recipient’s point of view

When you write a love letter, you want the recipient to feel spoken to and flattered. Therefore, before writing, you should put yourself in the shoes of this person. What wishes does she have for the relationship or for you? What is her view of the relationship in general? You can incorporate the insights you gain from this into the letter.

5) Appearance matters

When it comes to a love letter, it’s not just the message that’s important, but how you deliver it. In times of SMS and Co, this tip is particularly important. Your letter should be something special, for someone special to you!

A love letter should be handwritten and legible. This gives the whole thing a personal touch and shows that you took the time for the letter and thus for the person. You should also use nice stationary and an envelope. A high-quality paper signals appreciation. A simple computer printout, on the other hand, is not well received.

6) Get inspired

The fact that the love letter should be individual and tailored to the recipient does not mean that you should not get any suggestions. Inspiration is everywhere: in poetry, in music, in scents. Sources of inspiration put you in the right mood to write the love letter. You can also start with a short quote if that’s appropriate for you and the recipient. Thus, a love letter can be a great idea and the basis for long-term relationships.

Tips and tricks to win back lost love. This is how you act when you want to win back your ex or a lost love. You should avoid some mistakes.

Losing the love of your life is one of the worst experiences for many people. It is downright unbearable when the supposedly perfect partner and great luck are lost forever. Life doesn’t seem worth anything anymore and nothing can get you out of this low.

Common Thoughts About Lost Love

The abandoned person keeps asking himself why the partner left. Often there is a lack of understanding if one has not even been given an acceptable explanation for this separation. Many can only put their remaining energy into thinking about how to win the ex-partner over again. The internet is full of advice, but what advice really helps? Your own everyday life is almost filled with thoughts of the old love. If you feel the same way and you want to win your ex back, then our tips will help you.

Successful steps to recovery

After a short or long time, some manage to rearrange their lives and be open to other things again. Maybe to be able to accept a new person as a partner again. But if you continue to put your energy into trying to win your ex back, there’s a good chance it will work. Because there are numerous examples where separated couples have come back together. The only question is, what helped with this reunion?

win back ex-partner

You have analyzed the reasons and do you think it is worth winning back the lost love? Then our overview of possible reasons and how a separation due to these can be avoided will help you. Or how you can win back your ex-partner after one of these reasons for separation.

1) Love lost due to cheating

A one-time fling or a longer affair is very hurtful for many people and can lead to an enormous loss of trust. If one of you has been unfaithful, it can be helpful to keep your distance for a while. After that, you could arrange a clarifying conversation. You should try to find out how this could have happened. You should also clarify whether a second attempt makes sense at all. Also, note our article on prejudice against men and women.

2) Overcome intense jealousy

This trait can be very stressful for the partner and, in the long run, can lead to them separating. If your lost love was suffering from your jealousy, you should consider strategies to deal with it. You can also benefit from these strategies with a new partner. In addition, you should refrain from making your ex jealous in the process of winning back!

3) Lack of personal hygiene as a reason for separation

If, after a few months or years, your partner no longer takes personal hygiene so seriously and lets you go, your partner can quickly be repelled. Therefore, you should still make sure to wash and care for your body properly. Also, read our effective tricks for natural beauty from within.

4) Give your partner space

If you don’t give your partner any freedom, they will quickly feel restricted. Therefore, you should give him or her time for themselves and their friends. Because if you respect his needs, that is the best basis for a stable relationship. According to this, you can regain your lost love if you explain to him and prove that you will give him his freedom in the future. You should also create space for yourself.

5) Boost your own self-confidence

One of the most important lessons learned from the many online guides is that you recognize your own self-worth. This will help you build your own self-confidence. Because with enough self-love and a conscious appearance, the ex-partner can be won back quickly and love can be regained. So you shouldn’t chase after your ex.

6) Bring more affection and sex into the relationship

Too little affection and no sex? The lack of physical closeness can lead to a great distance between the partners in the long run. Consequently, it can happen that the partner also distances himself emotionally. If this was the reason you broke up, seek an open conversation. Our home remedies can be just as helpful for loss of libido during menopause.