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Barramundi Fillets with Mango Salsa: Pan-sear barramundi and serve it with a refreshing salsa made of diced mango, red onion, cilantro, and lime juice.

Introduction: Barramundi Fillets with Mango Salsa

Barramundi is a delicious and versatile fish that is perfect for a range of dishes, from classic fish and chips to more sophisticated recipes like barramundi fillets with mango salsa. This dish is a wonderful combination of tender, flaky fish and a refreshing salsa made from diced mango, red onion, cilantro, and lime juice. It’s a great dish to serve to guests or to enjoy on a warm summer evening.

How to Pan-Sear Barramundi for a Perfect Dish

To create the perfect barramundi fillets, it’s important to know how to pan-sear them correctly. First, pat the fillets dry with a paper towel and season them with salt and pepper on both sides. Preheat a non-stick pan over medium-high heat and add a small amount of oil. Place the fillets in the pan, skin-side down, and cook for 3-4 minutes until the skin is crispy and golden brown. Flip the fillets over and cook for another 2-3 minutes until the flesh is cooked through. Be careful not to overcook the fish, as it can become dry and tough.

Mango Salsa Recipe: Easy and Refreshing

The mango salsa is a simple and refreshing accompaniment to the barramundi fillets. To make the salsa, simply dice one ripe mango, half a red onion, and a handful of cilantro. Combine these ingredients in a bowl and squeeze the juice of one lime over the top. Mix well and season with salt and pepper to taste. The salsa can be prepared ahead of time and refrigerated until ready to serve. It’s a great way to add a burst of flavor and color to the dish.

In conclusion, barramundi fillets with mango salsa is a fantastic dish to add to your recipe collection. It’s easy to make, healthy, and bursting with flavor. By following these simple steps, you can create a restaurant-quality meal at home that is sure to impress. So, why not give it a try and see for yourself how delicious this dish can be?

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Food

Dal: Protein-Rich Satiety Made from Legumes

What has been a classic of Indian cuisine for centuries is now also becoming increasingly popular in this country: dal. A dish of legumes and spices that can be served both as a main course and as a side dish. EAT SMARTER introduces Dal.

This is Dal

Indian dal is made from legumes such as lentils, chickpeas, beans, or peas. For this, it is boiled until a creamy porridge is formed. Coriander, cumin, chili, garlic, onion, and turmeric round off its taste and make dal, which is served both as a main course and as a side dish, an aromatic experience!

That’s why Dal is so healthy!

The main component of the Dal dish is legumes of all kinds. And these are really little power packs, because they are low in calories, have a positive effect on blood sugar levels, and provide valuable vegetable protein – which is why they regularly end up on the plates of vegetarians and vegans.

In addition, legumes contain satiating carbohydrates and up to 20 percent fiber, which, among other things, promote intestinal health. Dried peas, lentils, and beans should be soaked in water before cooking, which should then be discarded. This is the only way to remove the indigestible substances from the legumes.

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Food

The Lion’s Den: Trendy Drink Made from Birch Water

Tradition meets modernity: an Estonian family business combines traditional birch water with new flavors. Do the founders of the TV show “The Lion’s Den” like it?

Birkenwasser: Traditional drink with potential

When the snow melts in spring in Estonia and other Nordic countries, it is time to harvest birch water. Inspired by her grandmother, the traditional extraction of the dew water contained in the birch trunk gave the Estonian Anne-Liis Theisen and her siblings the idea of ​​also marketing birch water in Germany.

With her family business “ÖselBirch”, the 27-year-old offers numerous new variants in addition to the classic birch water. With the flavors rhubarb, mojito, Aronia berry, sea buckthorn, and mint, there is something for every taste. Will the lions like it too?

Drained of course

The time to collect birch water in spring is short: the sap only runs out of the trunk for about 1-2 weeks before the first leaf buds appear. Birch water can be drunk neat – but it can also be fermented. This is important because it doesn’t stay fresh for more than five days.

Collecting birch sap does not harm the tree because the peg holes in the tree and the amount of sap collected are so small in relation that the tree recovers within a year. Birch sap has been tapped for centuries and has become a Nordic tradition!

Healthy birch water

Birch water – a probiotic drink with live cultures. The fermented juice from the birch trunk is also free of preservatives, vegan, gluten-free, and contains only natural traces of sugar. It is offered in an environmentally-friendly glass bottle.

With its slightly sour taste, birch water is somewhat reminiscent of kefir. Due to its slightly bitter aftertaste, birch water is also ideal for processing in cocktails or mocktails. Similar to coconut water, birch sap also contains valuable electrolytes and trace elements such as manganese, calcium, potassium, phosphorus, magnesium, zinc, iron, and sodium.

With birch water to the lion deal?

In order to make her “ÖsellBirch” birch water a cult drink in Germany too, Anne-Liis is hoping for a 60,000 euro deal in the “Lion’s Den” and the expertise of the founders. Will the “lions” jump to your side? You will find out the answer on Tuesday, October 23 at 8:15 p.m. on VOX.

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Cooking Tips

Warm up Fries: With These 3 Options, They Taste Freshly Made

If you overestimated your hunger and there are a few fries left over, you can reheat them later. Various methods allow you to make the fries taste freshly made.

Warm up fries properly: 3 ways

But you don’t have to throw away the soft fries. You can reheat them so that they taste freshly made again. There are several methods you can use to do this:

In the Airfryer: First switch on the Airfryer and let it warm up. Then fill it halfway with the leftover fries and fry them for about three minutes. Give the mixture a good stir and heat it up for another three minutes.
In the oven
On the stovetop: Start by heating about 3 tablespoons of oil in a pan. This is suitable for example

Which of the three methods appeals to you the most and which fries you like best, of course depends on your individual taste. But before you throw away the fries or eat them cold, try these options out and see for yourself.

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Lifestyle

Learning Languages Made Easy: 5 Tips on How to Quickly Improve Your Language Skills

Whether for school, work or just because: learning languages ​​is important for many people. But it’s not that simple – or maybe it is? Here are five tips on how you can easily improve your language skills.

#1 Podcasts, Series, YouTube and Co.

One of the easiest and most popular methods, especially among the younger generation, is to watch series or films in the original language. In particular, because puns and inside jokes are not lost. It has the positive side effect that you learn new words and phrases in a playful way without realizing it. If the original language is not the target language, you can of course switch films and series to the desired language. This is very easy to do with streaming services such as Netflix, Amazon and Disney+.

But even if you don’t want to spend money on the television services, you can easily immerse yourself in the language with the help of YouTube videos or podcasts. There are YouTubers from almost every country in the world who film and upload videos in their native language. Whether vlogs, cooking videos or specific language learning videos. The “genre” doesn’t matter in learning as long as you’re actively listening. This can lead to great difficulties in understanding, especially in the beginning. This can be remedied by subtitles, which can be generated automatically for many videos.

Podcasts also offer audios on a wide variety of topics in different languages. For example, you can easily improve your language skills on the way to work or when going shopping. Special podcasts that specialize in language learning can be particularly interesting here. The Coffee Break Podcasts, for example, upload short audio files on various topics that you can use to learn the language bit by bit. There are also a growing number of news podcasts designed to speak extra slowly and clearly to make it easier to understand.

#2 Read, read, read

If television and podcasts are not for you, you can easily read in your desired target language. Nowadays, the internet makes it very easy to find books, newspapers, etc. in all languages. If you don’t mind reading on your phone, tablet or computer, there are some apps that also offer many books in different languages. Amazon’s Kindle, iBooks or eLibrary from your local library offer a variety of e-books that you can even read on the go. A particular advantage of reading online is that you can quickly and easily look up words that you do not yet know in your target language in the dictionary on your mobile device.

Of course, conventional books have the same effect as e-books and can also help to better memorize vocabulary and proverbs due to their special reading experience.

Above all, reading promotes your vocabulary, but grammar is also learned particularly well here. Because by repeatedly reading a wide variety of phrases, tenses and sentence constructions, they can be internalized particularly well.

#3 Exchange and language trip

Exchanges and language trips are also very popular when learning a new language. Some students have the opportunity to take part in a year abroad or an exchange while they are still at school. After graduating from school, it makes sense to do a gap year while going abroad or to do a semester abroad during your studies. But not only young people should take advantage of these opportunities. There are numerous agencies that offer language trips for people of all ages.

Living with a host family during this time helps immensely to develop language skills. You also learn a lot about the culture and lifestyle of the residents in the host country, which can also have a positive effect on learning behavior.

#4 language tandem

If an exchange or a language trip is too expensive or doesn’t work for other reasons, you don’t have to do without direct personal exchange with people from the target country. Language tandems are a cost-effective and interactive alternative. Such tandems are often offered by schools, adult education centers or universities. But you can also quickly find people with whom you can work together on social networks such as Facebook or Instagram.

In such a cooperation, two people who want to learn each other’s mother tongue come together and exchange ideas. It is usually arranged in such a way that people meet about once a week for an hour and then speak the respective language for half an hour. However, everyone could also speak the respective target language and correct the partner if a mistake is made. There are no limits to the execution of the exchange, it is best for you to find out for yourself how you can get the greatest benefit from it.

#5 Language Learning Apps

As with almost everything, there are numerous apps for language learning that can help you. In addition to the book apps mentioned above, there are also special language learning apps that teach you the language in a playful way. Duolingo and Babbel, which offer their services for countless languages, are particularly well-known and popular here.

With step-by-step learning and goal setting, the apps provide a good learning atmosphere with reminders and rewards. All areas that are important for languages ​​are also learned here: listening, reading and speaking are specifically tested in the individual exercises so that you get fit in all areas.

Learning languages: It’s all in the mix!

Speaking, reading and listening are essential in language learning, so a mix of all is best to learn your target language the fastest. However, one should not overdo it either. At the end of the day, having fun is the most important thing, because without having fun, the whole thing is only half as effective!

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Travel

Moving Planning Made Easy – Plan Your Move to Berlin Now

As Germany’s capital, Berlin is not only attractive to many German citizens but also attracts a large number of foreigners. The reasons for this are manifold. Likewise, a move to Berlin can have many reasons and should be well planned.

Since moving to Berlin requires considerable financial resources, most people willing to move will probably associate moving to Berlin with a new career opportunity.

A career in Berlin is a frequent reason for moving

Anyone who wants to make a career in Berlin is in the right place. Many companies have chosen Berlin as their location. There are also many European headquarters in Berlin, so there are already many vacancies in this area. Above all, however, the start-up sector offers a range of career opportunities. After all, the capital has already launched a number of unicorns that have been able to successfully take off internationally. A unicorn is understood to mean those companies that have achieved a market value of well over one billion dollars.

Why people move to Berlin

It goes without saying that numerous career opportunities arise in connection with this. Basically, the average salary of people from Berlin is far above the average salary in the rest of Germany. This means that employees can also afford better living conditions and make their move pleasant and stress-free, for example by hiring a moving company in Berlin. With these amenities, the start in the new home is easier. But it also doesn’t hurt to work on specific household tips that will make it easier for you to get started in Berlin. In the following part, we want to provide some important household tips for your move to Berlin. Maybe one or the other tip will help you to get off to a fresh start in Berlin.

Tips for your move to Berlin

In principle, the same rule applies to your move to Berlin as to all projects of this magnitude. You need to be well organized and prepared to increase your likelihood of success. If you make a personal checklist before moving, you will be able to implement your project more successfully. In principle, the address of your new apartment should be fixed one month before the actual move. This also includes the fulfillment of all formalities such as signing the rental agreement. Furthermore, sufficient time should be planned for dealing with authorities. Also, note the tips for planning a move and the tips for packing furniture for the move.

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Lifestyle

Simple Face Masks Made from Healing Clay for All Skin Types

Healing Earth is a traditional beauty product that is still valued and used all over the world today. Targeted treatments with healing earth are particularly suitable for gentle care of the skin. In the case of skin problems, healing earth should not only be applied externally but also taken as a cure at the same time. 1-2 teaspoons of healing earth in warm water, drunk in small sips, detoxifies and regenerates the body in the long term, which ultimately also affects skin, hair, and nails. Face masks with healing earth and additional essences such as herbal teas or essential oils can be prepared quickly and inexpensively. Continuous use replaces a visit to a beauty salon in the long run.

Additives for effective face masks made from healing earth

On the one hand, there is the possibility to add about 5-10 drops of good quality essential oil to the healing earth paste, on the other hand, you can mix the healing earth mixture with lukewarm herbal tea (1 teaspoon per cup). In the following, the appropriate healing earth application is presented for four different skin types.

Observe the exposure time of the face mask

Most face masks need a certain exposure time to show their full effect. You should use this waiting time sensibly and devote yourself entirely to your relaxation. It is best to treat yourself to a warm bath while it is taking effect, in order to strengthen the effect of the mask with the warm vapors. For all beauty masks made of healing earth, the exposure time is 20 to 30 minutes.

Care for oily and impure skin

Caused by a malfunction of the sebaceous glands and should be treated with a clarifying healing clay mask 1-2 times a week. Consider essential oils: lemon, cedar, mint, rosemary, sage, tea tree, or lavender. Please do not use it as a mixture, but use it individually. If you opt for a healing earth herbal tea treatment, the following herbs are available: yarrow, pansies, daisies, chamomile, arnica, and sage.

Care for sensitive skin

tends to quickly irritate the skin and requires particularly careful care. The healing earth mask should not dry up completely and should only be applied every 10 days. The following come into question as essential oils: calendula, geranium, and chamomile. The following are suitable for the herbal tea treatment: chamomile, linden blossom, lemon balm, calendula, and St. John’s wort. Honey or quark can also be mixed into the healing earth mash.

Care for dry skin

is often innate and you should pay particular attention to the right care products. The healing earth mask has a balancing effect, but do not let it dry out completely and only use it once a week if possible. The following come into question as essential oils: geranium, lavender, chamomile, and rose, as herbal tea chamomile and calendula. In addition, the healing earth paste should be enriched with a teaspoon of jojoba oil.

Care for mature skin

The aging of the skin takes place in stages and can be drastically accelerated by certain factors, in particular smoking but also an unhealthy diet. A rich healing earth mask provides blood circulation, tightens and nourishes the facial skin, and should be used once a week. The following essential oils are suitable: arnica, rosemary, rose, cypress, and ylang-ylang. The mask can also be enriched with egg yolk, honey, quark, or jojoba oil. Lavender and rosemary are good herbal teas.

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Food

Carrageenan: This is What The Gelling Agent is Made of

Carrageenan is one of the most common additives and is often used as a gelling agent and stabilizer. However, carrageenan is controversial due to health consequences: It is considered carcinogenic and is banned in baby food.

Carrageenan is popular with vegans and vegetarians: the gelling agent is based on red algae and contains no animal additives. However, it does not thicken as well as, for example, agar agar and can only be used with warm dishes. The carrageen powder does not dissolve cold and therefore does not thicken.

Carrageen: Not a purely natural ingredient

Carrageenan is one of the additives and, as a thickening agent, is often declared as E407 on food packaging. Carrageen is particularly common in cream, pudding, ice cream and other dairy products. Carrageenan can also be found in wine and beer, as the substance is often used as a filter agent.

Strictly speaking, carrageen consists of red algae, but the substance is no longer natural:
In order to extract carrageen from red algae, it has to be chemically extracted.
This is done using potassium chloride or solutions containing alcohol.
After that, the carrageenan must be filtered out and dried.
There are many different types of carrageenan: If carrageenan consists of large molecules, it is largely considered harmless. Small molecular carrageenan varieties are mostly banned because they are proven to be harmful to health. However, impurities of up to 5 percent are allowed, so you should better avoid carrageenan in food.

Carrageenan carcinogenic? health hazard

As early as 1982, a study using animal experiments showed that carrageenan is probably carcinogenic. A large number of other studies with rats and hamsters also came to this conclusion.
A 2017 study also found chronic bowel disease as a result of carrageenan in mice.
But there are also some studies in which carrageenan had no effect. How carrageenan works in humans has not (yet) been researched.
The World Health Organization (WHO) does not officially warn against carrageenan, but recommends a maximum dose of 75mg/kg body weight.

Vegan alternatives to carrageenan

We advise against carrageenan due to possible health risks. There are some good vegan alternatives to carrageenan:
Agar Agar
pectin
psyllium husks

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Food

Grain Milk: The Milk Substitute Made From Whole Meal and Grain

Grain milk is becoming increasingly popular. You can make them yourself or buy them ready-made, made from oats, spelt, rye and other grains. Here we present an overview of the most important types of grain milk.

Grain milk is becoming increasingly popular as an alternative to cow’s milk. It is lactose-free and therefore suitable for allergy sufferers. It contains less fat than cow’s milk and, unless artificially sweetened, is also lower in calories than whole milk.

Grain drinks, as grain milk products are called in retail, can be easily made in the kitchen at home and are then not only cheaper than cow’s milk, but also have a good ecological balance if regional grain is used.

What is grain milk anyway?

Roughly speaking, grain drinks consist of water and various types of grain, while industrially produced milk substitutes usually contain sweeteners in the form of agave syrup, dates or vanilla.

Grain milk fans swear by the sweet to nutty taste that comes from the grain starch. They use their favorite drink for everything that would otherwise be made with regular cow’s milk. Whether in coffee or muesli, for desserts, cakes or sauces, grain milk can be used in many ways.

How healthy are grain drinks?

We can answer the question of whether grain drinks are healthy with a resounding “yes”.

For people who are allergic to cow’s milk or have a lactose intolerance, grain milk is of course the better alternative.
Caution is advised in the case of gluten intolerance, because the gluten protein is often also found in milk alternatives made from spelt, wheat, rye and co.
When it comes to protein and calcium content, grain milk also performs poorly compared to normal milk.
Due to the manufacturing process (every grain drink is filtered before bottling), the minerals present in the whole grain are usually lost.
In summary, one can say that cereal milk is an interesting alternative, especially for those who want to eat vegan or who want or have to do without cow’s milk for reasons.

Make your own grain milk

Of course, you can also make any form of grain drink yourself. Because the “production” is basically the same for every type of grain, you can find a general recipe for homemade grain milk here.

You need:
80g cereal flakes, grains or flour. You have to crush whole grains and soak them overnight or let them germinate before you process them
1l water
blender or blender
sweeteners such as agave syrup, dates or honey; alternatively some salt
Put flour, flakes or grist in a saucepan and bring to the boil with about 0.5l of water and simmer briefly. Remove from the heat, add the remaining water and add any sweeteners. Then mix the mixture well again with either the blender or the immersion blender and chop.

As a final step, filter your grain milk through a cotton cloth or nut milk bag into a suitable container to remove the solids. Squeeze the cloth or bag well! The cereal milk can be stored in the refrigerator for 3-6 days.

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Lifestyle

Cleaning the Shower Head Made Easy

Cleaning the showerhead was made easy. Dirt and lime build up on the showerhead over time. These deposits are not only unsightly but also impede the flow of water. With the help of vinegar, you can clean your shower head very easily and in an environmentally friendly way.

Clean the showerhead with vinegar

To clean the showerhead, detach the shower head from the hose and place it in a saucepan. Fill the pot with white vinegar or diluted vinegar essence until the showerhead is covered. Heat the liquid briefly and let it work for a few minutes. Then rinse the showerhead with clear water and screw it back on.

Clean plastic showerheads

Be careful with plastic showerheads. For cleaning, it is best to simply place them in a pot or bowl with vinegar or diluted vinegar essence without heating the solution. You can also let the shower head soak overnight.

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