Breaking
FoodNerdy Recipes Management System
Tag

make

Browsing
Food

Tapioca Flour: These Local Produce Make it Unnecessary

Tapioca flour, tapioca pearls or tapioca starch: What is the use of the cassava root powder and are there regional alternatives to the binding agent from South America?

What is tapioca flour?

Tapioca is a by-product of making cassava flour. It is very fine and has a consistency like wheat flour or powdered sugar. It is pure starch and is also called tapioca flour, tapioca flakes or tapioca starch. The cassava plant originally comes from South America, especially from Brazil. It now grows in all areas with a tropical or subtropical climate.

Use of tapioca flour

Many Asian recipes, especially desserts, include tapioca pearls. If you soak them, they make, for example, a pudding similar to rice pudding or bubble tea.

In Brazil you can find tapioca flour in the form of crêpes on the daily menu. These are usually served as breakfast – from savory to sweet. The advantage of tapioca flour is that it does not require any fat for frying. The substance reacts with heat and automatically turns into a kind of pancake.

Tapioca flour is gluten-free and tasteless. So it’s no wonder that you find it mostly in gluten-free recipes.

It is also popular as a binding agent for sauces, soups and desserts. Tapioca is also used as a binding agent in the manufacture of tablets and gummy bears.

Regional alternatives to tapioca flour

If you pay attention to your ecological footprint, you should not use the cassava root and its flour, because: the long transport to Germany already makes tapioca flour a climate sinner. However, the cassava plant withstands periods of drought well, which keeps its water consumption within limits.

However, that doesn’t mean there aren’t alternatives to tapioca flour. Because even before the Brazilian root was widespread in our latitudes, grandmas and co. used corn starch or potato starch to thicken their sauces. These are good regional alternatives to tapioca and are also gluten-free.

You can use corn or potato starch to thicken sauces just like tapioca starch. You can also transfer the quantities 1:1. You shouldn’t notice any difference in taste, since both tapioca flour and corn and potato starch are tasteless.

However, Brazilian crêpes cannot easily be made from regional alternatives. This is because corn or potato starch does not melt in the same way that tapioca flour does.

If you do have to use tapioca flour, then make sure it is organic. Organic cultivation largely avoids the use of pesticides. You can get tapioca flour in organic quality in the organic market or in the health food store. Most Asian stores do not carry organic products.

Keep Reading
By
Cooking Tips

Glazing: This is How You Make Vegetables Shine

Glazing gives not only cakes, but also vegetables a beautiful shine. We’ll show you different methods you can use to glaze vegetables.

Glazing, pouring over, glazing: These terms describe how you can make vegetables shine by covering them with a glaze. Originally, “glaze” comes from the French word “glacer” which means “to coat with a icing”.

In principle, you can glaze any vegetable – but mild and slightly sweet vegetables such as root vegetables, onions or snow peas taste particularly delicious. You can also glaze peas very well. The best time to do so is when the first vegetables are harvested in spring: Young, tender vegetables are prepared in a particularly tasty way with a glaze. It tastes best when you buy fresh organic vegetables at the market or even harvest them in your own garden.

Vegetables are usually glazed with a mixture of butter and sugar, and vegetable broth is often added. What you glaze your vegetables with will depend, among other things, on whether you precook them or not. Below you will find tips for both variants.

Glaze vegetables with pre-cooking

If you want to cook vegetables and then glaze them, they should still be al dente after cooking. Therefore, you should only blanch it for a few minutes until it goes into the pan with the butter and sugar.

How to glaze vegetables with pre-cooking:
Wash the vegetables of your choice, peel them if necessary and cut them into sticks, depending on the variety. You can also leave young carrots whole.
Heat a large amount of salted water in a saucepan and cook the vegetables for a few minutes until tender but still al dente.
Remove the vegetables from the pot and rinse them in cold water to stop them from cooking and to keep their color.
In a large skillet or saucepan, melt 1-2 tablespoons of butter for every pound of vegetables. Dissolve a tablespoon of sugar in it and let it caramelize a bit.
Add the pre-cooked vegetables to the butter-sugar mixture and toss until they are shiny all over.
Depending on how much flavor the vegetables have and what you want to use them for, you may not need to season them at all. Otherwise you can season the glazed vegetables with pepper, coarse sea salt, a little lemon juice and fresh herbs, for example.

Tip: You can add some vegetable stock or white wine to the butter-sugar mixture and let the mixture simmer for a few minutes before adding the vegetables.

Glaze vegetables without pre-cooking

Glazing raw vegetables means you need more liquid—you want the vegetables to cook in their glaze, after all. For example, vegetable broth or a mixture of broth and white wine are well suited. How to glaze vegetables without pre-cooking:
Wash the vegetables, peel them if necessary and cut them into sticks, depending on the variety.
Melt 1-2 tablespoons of butter per pound of vegetables in a saucepan or large skillet. Add about a tablespoon of sugar and let it caramelize a bit.
Add the vegetables to the pan and toss them for a minute or two. Then pour in about 250 milliliters of liquid (vegetable stock and possibly white wine).
Let the vegetables simmer uncovered for about 10 minutes, until they are tender and the liquid has evaporated.
Season the vegetables with a little salt and pepper and, if necessary, with fresh herbs.

Glazing vegetables: tips for variation

Although butter and sugar are the classic ingredients for glazing vegetables, you can substitute other ingredients for them. Here are some tips:
If you want to prepare a vegan dish with glazed vegetables, you can use oil or vegan margarine instead of butter. Which oil you use depends entirely on the dish you want to prepare. However, tasteless oils that do not mask the fine aroma of the vegetables are best suited.
You can replace the sugar with a sugar substitute such as honey, agave syrup, or maple syrup. Many vegetables are also delicious if you glaze them in a mixture of butter and orange juice.
Shallots or other onions are especially tasty if you add red wine and a dash of balsamic vinegar to the glaze instead of vegetable broth and white wine.

Keep Reading
By
Lifestyle

Make Your Own Base Bath Instructions

A base bath helps you to detoxify and release excess acids through your skin. So why not take an alkaline bath more often? Unfortunately, finished alkaline baths are much more expensive than the conventional bath additives on the market. But you don’t have to do without the health-promoting effect of such a bath.

Because there is an inexpensive alternative way to enjoy an alkaline bath. You can make your own bath from sea salt and baking soda at home with our instructions for making a base bath yourself. A great beauty idea for all health-conscious and frugal people.

The soothing alkaline bath

The alkaline bath is a blessing for everyone and promotes our health, as it gently influences the acid-base balance of the human body. On the one hand, it can strengthen your skin’s protective acid mantle and, thanks to the anti-inflammatory effect of the sea salt, soothe inflamed or reddened areas of the skin. On the other hand, baking soda as a natural household remedy as a bath additive leads to a high pH value in the bathwater.

In addition, after about half an hour of bathing, the elimination process of your skin is stimulated and your body easily deacidifies excess and harmful acids while you are bathing. The baking soda also stimulates the skin’s sebum production. After the bath, your body gets rid of harmful acids and your skin feels nice and soft thanks to the alkaline skincare. If you are prone to dry skin, we recommend the alkaline bath as it is something you can do with dry skin. Such a bath is also good as a home remedy for cellulite. Have fun with our instructions on how to make your own alkaline bath!

How does an alkaline bath work?

An alkaline bath works through the so-called bathing osmosis. Bathing osmosis means the following: Osmosis is the law of balance. If two sides have different stats and there is a permeable wall in the middle, then the sides will exchange through the wall until the stats on both sides are balanced. In this case, the pH value inside your body is different than the pH value in the bathwater.

The wall between is your skin, which is permeable. Excess acids from your body are released into the bathwater through your skin since the pH value of bath water with baking soda is in the alkaline range of eight to nine. On the aguaris.com page, you will find a pH value table and explanations why the more minerals the water has, the higher the pH value, and why minerals are good and important for the human body. Then you can start with the instructions for making the alkaline bath yourself! The use of Schuessler salts can also help you to detoxify your body.

Alkaline bath diet

You can take an alkaline bath at home in your bathtub. Alternatively, you can also take an alkaline foot bath in a bowl, as the acids are also excreted through the soles of the feet. It is recommended to rub the skin with a massage glove or a massage brush every 15 minutes in order to stimulate the metabolism and thus promote bathing osmosis.

In addition, the connective tissue is better supplied with blood and stimulated. Accordingly, an alkaline bath is well suited to accompany weight loss. The baths, stimulate the metabolism, promote weight loss, and strengthen weak connective tissue. Losing weight is always about getting your metabolism going and feeling better and lighter. And that works very well with alkaline baths.

Application areas

The areas of application of the soothing bath are diverse. Such a bath is well suited both for regular body relaxation with bath additives in everyday life and for switching off after work. In addition, the alkaline bath is an excellent skincare product that makes your skin silky soft and stabilizes its protective acid mantle. Likewise, an alkaline bath is a true beauty bath.

It invigorates the skin by neutralizing the acids on the skin. It also stimulates your skin’s sebum production. Your skin is well supplied with blood and gets a rosy complexion. As a foot bath, the alkaline bath is easy to prepare, and used regularly will balance your acid-base balance. In addition, alkaline bathing of the feet is not only a remedy for foot odor but also a home remedy for athlete’s foot. The full baths generally help with unpleasant body odor, for which acidification of the body is often responsible.

Beware of the following ailments

If you have a heart condition, diabetes, or high blood pressure, talk to your doctor before you swim. To prevent circulatory problems, slowly increase your bathing time and start with half an hour once a week. Once you’re used to the baths, you can extend the bath time to several hours and take two to three baths a week. Foot baths are possible daily as a cure.

Conventional bath additives or washing substances should not be used, as they can penetrate the wide-open pores of the skin with all their chemical additives and cause damage there. In addition, only deodorant without aluminum should be used after the bath for the same reason. The alkaline bath is not dried off but dries on the skin in order to achieve its full effect. In order to be able to enjoy deep relaxation at home after a bath, stress after a bath is taboo.

Keep Reading
By
Cooking Tips

Make Your Own Golden Milk Recipe

Make your own Golden Milk recipe. Because the Ayurvedic traditional drink not only tastes delicious but also offers you many health benefits and can activate its healing powers with regular consumption. The positive Golden Milk effect helps with insomnia, digestive problems, and more.

What is golden milk?

The golden milk, also called turmeric latte, is a traditional drink from Ayurvedic teachings. It has been drunk in India for centuries because it is said to have healing powers. And indeed, the turmeric drink contains many healthy ingredients. In the meantime, the cult drink has also reached us. Because it also enjoys the reputation of having a positive effect on health. Accordingly, we do not want to withhold the effect and a recipe for you to make yourself.

The healthy golden milk effect

A key ingredient in Golden Milk is turmeric. Hence its intense yellow color and its name. In addition, it mainly consists of (plant-based) milk to which cinnamon, ginger, honey, cardamom, pepper, nutmeg, or healing coconut oil are added in addition to turmeric. Consequently, these different components ensure an extremely healthy effect. It is particularly characterized by its antioxidant and anti-inflammatory properties. In addition, the milk is said to have a pain-relieving and relaxing effect. As such, it has many health benefits.

Make your own Golden Milk recipe

If you now feel like promoting your health with the cult drink, you can easily make golden milk yourself. You should make sure that you use ingredients of high quality. Organic products and products without additives are suitable for this. In addition, note the effect of St. John’s wort as a natural remedy.

Golden milk ingredients

  • 300 ml plant-based milk
  • 1 tbsp turmeric (or a small piece of turmeric – about 2 cm)
  • 1 piece of ginger (approx. 1.5 cm)
  • 1 tsp cinnamon
  • 1 tsp coconut oil
  • 1/4 black pepper
  • 1 tbsp honey or agave syrup

At will:

  • 1 tsp cardamom
  • pinch of nutmeg

Once you have all the ingredients together, put the milk in a saucepan and heat it up. She shouldn’t be cooking. Also, note how you can prevent overcooking and burning when boiling milk. Then add all the ingredients and mix them well together. If you don’t use spices, but fresh ingredients, you can put everything in a blender, puree, and then heat it up.

Beneficial milk as a remedy

After you have prepared the soothing milk from turmeric and co., you can enjoy it. The drink is particularly suitable in the morning or in the evening. Thus, it can unfold its positive effect and strengthen your body. If you consume the golden drink on a daily basis, you can achieve the following health results in the long term.

1) Strengthening of the immune system

The ingredients it contains, such as turmeric and the effective ginger, strengthen your immune system with their antioxidant and anti-inflammatory properties. Thus, golden milk is a good and valuable remedy for colds and for fighting pathogens.

2) Assists in detoxification of the body

It is also assumed that the Ayurvedic drink stimulates liver function. Consequently, you can use it excellently to detoxify your body. In addition, home remedies such as healing clay or a nice and relaxing alkaline bath will also help to drain toxins from the body. Such a detox can be useful if you often feel weak and battered.

3) Golden milk to stimulate digestion

Since the ingredients cinnamon, ginger and turmeric stimulate digestion, the delicious milk is a good remedy for diarrhea or flatulence. It also has a soothing effect on gastrointestinal complaints. It is also said to regulate metabolism and in some cases help with weight loss. But in all cases, it is helpful for you if you take them regularly and preventively.

4) Helps with insomnia

Sleepless nights and sleep problems are now part of everyday life for many people. There are many home remedies to help you fall asleep faster and sleep better. In addition to the usual home remedies, such as valerian, you can also try golden milk before going to bed. In addition, you can use such an evening ritual to bring about relaxation.

5) Use for headaches

The positive golden milk effect also effectively supports pain relief. The ingredient turmeric helps to reduce headaches. As a result, you can make yourself Golden Milk in stressful times, enjoy it, and relax.

6) Relieving menstrual pain

As already mentioned, one of the benefits of the traditional drink is its pain-relieving effect. In addition, it has a relaxing effect, which can help you to reduce painful hours, especially during your period, without having to resort to strong painkillers. Also, read our home remedies for abdominal pain.

7) anti-aging agents

With age, the aging of the skin continues and the wrinkles become deeper. That’s not bad at all. Still, many people want to slow down this process and have smoother skin for longer. And now there are countless products on the market that promise a lot but deliver little. If you want to do your skin good, use the drink. Because it helps effectively from the inside as a remedy against skin aging. It should also strengthen your hair.

Keep Reading
By
Cooking Tips

Make Delicious and Healthy Smoothies

Are smoothies healthy? Yes, freshly prepared you can create delicious and healthy smoothies that are good for your health. We explain why smoothies are healthy and give great tips for making them from leftover vegetables. We have recipes for summer and winter.

Are smoothies healthy?

Do you often ask yourself are smoothies healthy or is it all just a marketing strategy? Of course, it depends on the preparation of the smoothies whether they are healthy or not. But when you make smoothies yourself, it’s in your hands. That’s why smoothies have experienced real hype in recent years. Because freshly prepared, they can be full of healthy ingredients. As a result, smoothies are healthier than juices because they use whole fruit or leafy greens. This preserves important fiber, which is important for good intestinal health, regulates blood sugar levels, and curbs appetite.

Make delicious smoothies and avoid flavor enhancers

And the good thing is that delicious smoothies are quick and easy to make yourself. You avoid unhealthy flavor enhancers. This is important because these, especially glutamate, are suspected of being harmful to health and of being a co-trigger of various diseases such as Alzheimer’s, Parkinson’s, and multiple sclerosis. It is also said to contribute to migraines, asthma, allergic reactions, nausea, dizziness, and a constant feeling of hunger, which in turn leads to obesity. However, it should be said here that glutamate is controversial in science.

Eat healthy with homemade smoothie juices

As a result, you are on the safe side if you consume flavor enhancers such as glutamate in moderation. So try to eat healthily. That means: eating as much unprocessed food as possible, mainly basic, home-cooked dishes. Also, eat little or no sugar and also avoid other artificial sweeteners of any kind. As a result, you should have raw or lightly cooked food on your menu that is as fresh as possible. Wild herbs and organic products are also beneficial. The purer the food, the better. Keyword Clean Eating. So you can eat healthily and still eat deliciously. Various smoothies will also help you with this.

Make smoothies from leftover veggies

It’s in our kitchen, in our freezers, or on the shelf. The vegetables are no longer attractive, but thanks to the smoothies you can conjure up something very special from them. So you don’t have to throw away what you paid dearly for and thus contribute to food waste. So put the vegetables in the practical kitchen helper called a blender, add water and some fruit, and you’ve created something completely new that doesn’t look as wilted or shriveled as it did before.

Benefits of a vegetable smoothie

But a smoothie is not always a healthy smoothie. Because there is a difference between whether you put vegetables or fruit in a smoothie. A lot of vegetables are one of the most important basic nutritional elements. Fruit, on the other hand, should only be eaten in moderation, in whatever form, as it contains fructose. Although this does not work like industrial sugar, it causes blood sugar to skyrocket. As a result, fructose can promote obesity and other unhealthy side effects. This contradicts the general belief that a lot of fruit is also healthy, but as mentioned, that is only partially true. Consequently, not all smoothies are suitable for successful and healthy weight loss.

Make your own green smoothies

Green smoothies have become particularly popular. They contain a lot of green leafy vegetables such as spinach, green salads, and wild herbs, which in turn contain a large number of vital substances, chlorophyll, and antioxidants. Chlorophyll purifies the blood, promotes detoxification, accelerates wound healing, and much more. A green with particularly sweet fruit, such as a ripe banana, still tastes very sweet with greens.

Green smoothies can also be prepared with cucumbers, broccoli, savoy cabbage, and other green vegetables. In addition to celery and garlic, other possible ingredients include tomatoes and peppers. You should always add some oil so that the body can also absorb the fat-soluble EDEKA vitamins. If you want to try wild herbs first, you can start with nettle, chickweed, and sorrel. When using dandelion, you should be careful, especially at the beginning, because it can be very tart and bitter.

Keep Reading
By
Lifestyle

Make the Bed Right

Making the bed properly and preparing the bed made easy. With instructions and tips for making the right bed. Making the bed is a problem for many people, above all, it seems extremely tedious. But with a few simple tricks, the “tattered” bed can be turned into an exhibit like in stores. Many a bed looks chaotic even when made, but that doesn’t have to be the case. Making your bed properly is easy – if you keep a few tricks in mind.

Make and prepare the bed properly

The battle with the bedding usually begins with making the sheets, despite fitted sheets and covers with a zip. When you change your bed, clear away the bedding and put it aside. The easiest way to reference is to start at the top corner of the side that is most difficult to reach. In the first step, lift the corner of the mattress a little and pull a corner of the fitted sheet over it, fold the corners of the sheet over each other and place them under the mattress.

Next, lift the mattress a bit on the downward long side and pull the fitted sheet or wrapper underneath until you reach the opposite corner on the long side. Then proceed as in step one. Now start on the side of the bed that is easier to reach with the sheet parts still lying loosely on the bed as described above, corner – long side – corner. Finally, fold in the sheets on the narrow side of the head and foot ends – done.

Make a duvet and pillow

The next step is to cover the duvet and pillow. First, pull the duvet covers inside out, then grasp the cover and grab the corners of the corners on the right and left of the pillow. Let the coverslip over the pillow, button or pull it up and take the corners of the pillow in your hand from the outside, fluff the pillow. The duvet is treated in the same way as the pillow. If you are small, you should stand on a chair, it looks a bit silly, but it is extremely helpful, the long cover then slides easily over the bedding.

Making beds every day

Making the bed right every day is also very easy and quick to do. Pillows should either be laid flat on the bed after being fluffed daily or folded in the middle for large pillows. If you like the look of the hotel, you can also set the cushions up and make a depression in the middle with the edge of your hand. Comforters can be folded in a number of ways.

The easiest method is to simply fold it in half after fluffing it up and place it on the mattress. In hotels, the duvets are divided into three, the process can also be carried out without any problems. The first third of the bed is placed on the mattress, the rear end folded in a third and placed with the middle part on the first third. In southern European countries it is customary to tuck the duvet under the mattress on the right and left in the upper part after folding in a piece approx.

30 centimeters in size. However, it is not advisable to do this with feather beds, as this can lead to the feathers breaking. It is undoubtedly very important to shake up the bed every day and change the covers regularly, as this is the only way to ensure a certain level of hygiene and long service life of the material. – it doesn’t matter which method is chosen to give the bed a neat look.

Keep Reading
By
Cooking Tips

Make Your Own Breadcrumbs and Breadcrumbs

Here’s how to easily make your own breadcrumbs at home. If you need breadcrumbs for cooking, you can make the breadcrumbs with a simple trick and without messing up the kitchen.

Make your own breadcrumbs with our housewife tips. All you need is a freezer bag and a rolling pin or meat tenderizer.

Breadcrumbs homemade without the mess

Simply take the freezer bag and fill in the buns to be shredded. Seal the bag tightly and then roll over it with the rolling pin or break up the buns with a meat mallet until the crumbs are the desired size. You can also use the same method to chop ladyfingers, brittle or butter biscuits for baking and your kitchen stay pleasantly clean. You can then bread your schnitzel yourself with the homemade breadcrumbs.

Keep Reading
By
Cooking Tips

Cook Plum Jam and Make Plum Jam Yourself

Instructions for cooking plum jam with lots of useful tips and delicious recipes for making plum jam yourself. Now make grandma’s plum jam yourself quickly and easily.

Almost nothing looks as good on bread, on pancakes, or in baked goods as tasty plum jam. When is it “pure”, when “normal” and what is the best way to prepare it? Plum jam is a small delicacy that stands out from conventional types of jam in its very own way.

The sticky-sweet plum puree is prepared differently, is much thicker than other “jams” and makes it not only wonderful on breakfast sandwiches, but also in baked goods, on pancakes, or on American-style pancakes.

Simply make plum jam yourself

But how exactly do you make a delicious porridge out of a few ordinary plums? The first trick is that the cooking time can be up to an hour at best. Of course, the plums melt much faster at the highest temperatures – but the aroma is lost in the process. Cooking it down quickly is not recommended for really good mush. So give yourself and your project time.

The basic recipe for the plum jam preparation

There are differences when making plum jam yourself. There is a “normal” and a “pure” plum jam and many more variations. However, since these usually only differ in different ingredients that are added or not, we leave them out.

The most well-known way of preparing plum jam is the “normal” way. With this, the fruits are first cored, extensively chopped up, and mixed well with sugar. The amount of sugar required is at least a quarter of the weight of the fruit used. In other words: If 500 grams of plums are to be boiled down, you should add at least 125 grams of sugar.

Even before the stove is turned on, the typical standard spices should be added: cinnamon and cloves. As an example calculation, with our already mentioned 500 grams of plums, it would be half a teaspoon each of cinnamon and cloves.

Interesting plum jam recipes

  • 478 recipes at chefkoch.de
  • Making plum jam in the oven
  • Prepare plum jam without sugar

Useful tips for cooking delicious plum jam

Incidentally, the puree will be more aromatic if you use more ripe or even overripe plums. However, the amount of sugar required is reduced here, since ripe plums have a much higher fructose content than normal ones. In order to avoid bitter mush, however, you should not completely avoid sugar. In any case, it should be one-fifth – based on the amount of fruit.

If you would like to try small, technical spice modifications, you can add a little vanilla. However, this taste is very peculiar and therefore really only recommended for fans of the silky sweet pod.

The so-called “pure” plum jam is a matter of taste. It is mainly known in Mecklenburg-Western Pomerania, but also has many friends in the rest of Germany. No spices are used in this one. Only the usual amount of sugar, already mentioned, is added.

Proper storage of plum jam

Storing plum jam is really easy. Once boiled, the delicious porridge is extremely stable and often keeps for several years without refrigeration. Slightly cooler storage, for example in the cellar, is definitely recommended. This benefits the aroma.

Of course, the preserving jars should be closed well and airtight. When stone pots are open, the surface should be covered with a cellophane cloth. To be on the safe side, this can be soaked in rum. Opened jars are best stored in the fridge and consumed quickly.

The special thing about plum jam is that it becomes even more aromatic and special in taste the longer it is stored. It is therefore advisable to store freshly canned mush for a few weeks. Of course, the plum jam can also be eaten directly.

Keep Reading
By
Cooking Tips

Make Chocolate Yourself

Making chocolate yourself is made easy with the instructions for making chocolate at home. Everyone knows chocolate! But hardly anyone is aware of how easy it can be made with just a few ingredients. Best of all, chocolate making is easy to do at home. You can be making and eating delicious chocolate in just a few hours!

Ingredients for the chocolate

  • 200g cocoa butter
  • 2 tablespoons cocoa powder
  • 2 teaspoons agave syrup

Accessories for making the chocolate

  • silicone mold
  • Key
  • spoon

Recipe for making the chocolate

First, you put about 200g of cocoa butter in a bowl and start to stir it. Gradually add the cocoa powder and stir until you get a liquid consistency. Then you add about 2 teaspoons of agave syrup and stir everything until you get a liquid chocolate-like mass. Alternatively, you can use honey instead of thick juice.

Individual decoration of the chocolate

Now comes the part where you decide how your chocolate will taste afterward. In this step, you put the desired amount of your extra ingredients in the bowl and distribute the whole thing. Fruits such as raisins or cranberries are suitable as ingredients, but you can also add nuts or slivers of almonds to your chocolate and decorate it according to your own individual taste.

At this point, you can let your imagination run wild and add whatever ingredients you want later on in your chocolate. There are no limits, you can also create your own combinations, e.g. with pistachio nuts or salt. You decide how your chocolate will look and taste afterward!

When you’re done and your chocolate is fully mixed and runny, pour all of the liquid into a mold of your choice. Of course, you can use any mold you have in your kitchen for this. In order to be able to easily remove the chocolate from the mold later, we recommend using a silicone mold with the appropriate areas the size of a praline. So you can easily share your chocolate later with your friends or give it away.

Now your work is finished and you can put the silicone mold filled with liquid chocolate in your fridge. The cold that prevails there hardens the chocolate and you can eat it after just a few hours.

Enjoy the chocolate

Once the chocolate has hardened, we simply push it out of the silicone mold. Homemade chocolate makes a great gift because individual tastes can be accommodated by adding the ingredients during production. The chocolate must be kept in a cool place for longer storage!

Keep Reading
By
Food

Banana Juice: Nutritional Values ​​and Recipe to Make Yourself

Banana juice is sweet, delicious and healthy – and easy to make yourself. We’ll show you a simple recipe for the creamy top energy supplier made from bananas.

Banana juice: nutritional values ​​and vitamins

Bananas are basically very healthy and contain a number of valuable vitamins and minerals. However, they also contain a lot of fructose – which is why you should only drink banana juice in moderation.

100 milliliters of banana juice contain the following nutritional values ​​on average (source):
Calories: 60 calories
Carbohydrates: 14 g (of which sugars: 14 g)
Protein: 0.3g
Fat: 0.1g
Dietary fiber: 0.4 g
With 60 calories per 100 milliliters, banana juice is a high-energy drink. A larger portion of banana juice can also replace a snack between meals. However, banana juice is not suitable for quenching your thirst – water and unsweetened tea remain the best choice.

When it comes to vitamins, banana juice scores particularly well with vitamin B6, which has a positive effect on the immune system and metabolism. A banana covers almost a third of the daily requirement of vitamin B6. However, the vitamin can also be found in many other foods.

Folic acid, potassium, magnesium and manganese can also be found in banana juice. We have summarized more detailed information on the health effects of bananas in a separate article.

Make banana juice yourself: recipe instructions

You can quickly make banana juice yourself at home. However, since bananas are mostly imported from Latin America, the exotic fruit does not have a good ecological balance – and should therefore not be on your daily menu. Also make sure to buy bananas that are organic and fair trade. Because banana plantations are often criticized for dangerous pesticides that are regularly used in conventional cultivation.

For two glasses of banana juice you need the following ingredients:
2-3 ripe organic bananas
400 ml cold water
2 tbsp lemon juice
1 pinch of salt
optional: some honey, agave syrup or stevia to sweeten
Preparation:
In a blender or tall container, blend the ripe bananas with the water, lemon juice, and pinch of salt. Tip: Put the bananas in the fridge for an hour beforehand – this way your juice will be nice and chilled later.
Mix the ingredients to a homogeneous liquid.
According to your own taste, you can sweeten it with a little honey, for example, or refine the juice with vanilla.
Tip: Banana juice also tastes delicious when you combine it with other fruit juices, such as pineapple, currant, apple or cherry juice. You can also use banana juice to prepare delicious cocktails. It goes well with cocktails based on rum and cream, for example. A mixed drink made from wheat beer and banana juice is also popular among beer lovers.

Keep Reading
By