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Lime Honey: What Makes It Special and How It Works

Unlike most types of honey, linden honey is not blossom honey. It is also special in terms of taste. Here you can find out what other properties make linden honey stand out.

Linden honey is not to be confused with linden blossom honey: although both types of honey come from the linden tree, they differ significantly in taste. The special thing about linden honey is its menthol-like note, which is not penetrating but clearly noticeable. This isn’t everyone’s preference, so if you’ve never tried linden honey, you might want to taste it before you buy it.

What makes linden honey special?

The linden tree is one of the most important forage plants for bees because it provides large quantities of nectar and pollen. Especially in northern Germany, lime trees characterize the landscape. Both linden honey and linden blossom honey therefore often come from the northern regions of the country.

The main difference between the two types of honey is their composition. As the name suggests, the bees extract lime blossom honey from the blossoms of the tree. Linden honey, on the other hand, is not blossom honey, which makes it something special: instead, honeydew is used as the basis for its extraction. These are the sugary excrements of insects that feed on the linden leaves. Linden honey therefore falls into the category of honeydew honey, as does forest honey, for example.

In terms of taste, linden honey is heavier and stronger. In addition to the already mentioned menthol note, it can also have fruity, citrus-like aromas. Both types differ not only in taste: Linden honey is also a special type of honey in other respects. Its dark yellow color, which can go into orange or amber, is characteristic. Lime blossom honey, on the other hand, is rather light yellow to whitish and often has a slight green tinge. The consistency of both types can vary from liquid to creamy to firm.

Is linden honey healthy?

Linden honey and linden blossom honey are said to have both a diaphoretic and antipyretic effect. That is why both types are used as home remedies for colds and flu-like infections, for example. In addition, the two types of honey are said to have a calming and sleep-inducing effect.

These properties have not been specifically proven for linden honey. However, there is better evidence that honey generally has health-promoting effects. Recent studies suggest, among other things, that honey

can have an anti-inflammatory effect
has probiotic and antibacterial properties,
contains antioxidant agents that protect the body from free radicals,
can inhibit the development of cancer and cardiovascular disease.
Due to its high sugar content, you should consume linden honey just like other types of honey in moderation – this is how you best benefit from its positive properties. You can find out more about honey as a sugar substitute here: Maple syrup, honey, agave syrup & Co.: the truth about sugar substitutes.

The best way to use lime honey as a home remedy is to stir it into a cup of hot lime blossom tea. The health effects of linden blossoms have been better researched: They also have a sweat-inducing effect, relieve the urge to cough and promote expectoration. Linden blossom tea is also recommended as a sleep aid. In addition, it harmonises well with the lime honey in terms of taste.

Linden honey: Best from regional beekeeping

You can also get linden honey in the supermarket – but it is better to buy it from regional beekeepers. This not only has the advantage of shorter and therefore climate-friendly transport routes: by supporting regional beekeepers and their bee colonies, you also help to preserve biodiversity. You can recognize high-quality honey from Germany by the protected designation “Real German Honey”.

It is also worth making sure that the linden honey you choose is organic. Organic honey is produced under the most environmentally friendly and natural conditions possible.

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Coffee in The Evening Makes You Sleepless – Myth or Truth?

Coffee is the classic pick-me-up. No wonder many experts advise against drinking coffee in the evening. But does this recommendation really make sense?

Does coffee cause sleepless nights?

For many people, a cup of coffee in the morning is a perfect way to start the day. No wonder, after all, a freshly brewed coffee simply tastes delicious and is also considered a practical pick-me-up. Many connoisseurs also like to drink coffee in the afternoon to overcome the midday slump or as a supplement to cakes and biscuits. However, many people refuse coffee in the evening, because everyone knows the warning that you cannot sleep well after a coffee.

Some coffee drinkers have experienced themselves that after drinking coffee they were practically insomniac and lay awake for a long time. Nevertheless, there are always people who can sleep well after a coffee and do not feel any effect. So why is it that coffee has such different effects? And is the myth that coffee makes you sleepless in the evening really true?

Caffeine – the pick-me-up in coffee

Caffeine is part of the coffee bean. Depending on the type of coffee bean, the coffee contains more or less caffeine. For example, the two most popular coffee beans, Arabica and Robusta, differ significantly in their caffeine content. While the Arabica bean, with a caffeine content of 1.1 to 1.7%, is considered gentle on the heart, the Robusta is a real pick-me-up. Here the caffeine content is between 2 and 4.5%. Extracted caffeine is a white powder that tastes bitter but is completely odorless. Thus, the caffeine content, along with numerous other aromas, contributes to the typical taste of the coffee.
Why the coffee bean contains caffeine is controversial. It is often assumed that it is a natural protection against eating, after all, a raw coffee bean tastes quite bitter. Thus, animals or insects avoid the coffee bean. Chemically, caffeine is an alkaloid, i.e. an organic compound. Caffeine affects both the human and the animal organism. Due to the stimulating effect, the pick-me-up belongs to the group of stimulants. Caffeine is not only found in coffee, it is also found in smaller doses in cocoa, tea and guarana. Energy drinks and cola also rely on the stimulating caffeine. However, coffee is still the classic pick-me-up.

Caffeine acts as a stimulant

Caffeine has a noticeable effect on the body. We ourselves usually notice it from a faster heart rate and increased blood pressure. The blood vessels in the body dilate, but in the brain they constrict. The central nervous system and the entire metabolism are also stimulated by the stimulant caffeine. As a result, we are more awake, active and focused. Since everyone has an individual caffeine tolerance, an overdose can quickly occur. Then the body reacts with headaches or nervousness and the positive effects turn negative.

The rumor still persists that strong, bitter coffee has a higher caffeine content than a mild beverage. However, this is not the case as the method of preparation does not affect the caffeine content. Only the caffeine contained in the coffee powder influences the stimulant factor of the coffee. Since different coffee specialties are prepared with a different amount of powder, this is the reason for the different caffeine content.

A coffee in the evening?

Coffee is indeed a stimulant. This effect only sets in after half an hour, because then the caffeine has arrived in the bloodstream. It takes the body about five hours for the body to break down half of the caffeine. So it’s no wonder that late coffee has an impact on the quality of sleep. In fact, the stimulant even influences the body’s biorhythm. The natural need for sleep is shifted backwards and can thus permanently disrupt the natural rhythm. If you want to prevent this effect, you should stop drinking coffee – or drink decaffeinated coffee – five hours before you want to fall asleep.

By the way, there are people who can sleep perfectly even after drinking coffee. It has not yet been researched why these people react little or not at all to the caffeine. So, try the effect caffeine has on your body.

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Black Coffee: What Makes the Drink Without Milk

Black coffee is better than its reputation. We explain what black coffee is and why it can also be good for your health.

What is black coffee?

Very simple: A coffee prepared without milk or milk alternative and without sugar is a black coffee.
It doesn’t matter whether you prepare the caffeinated drink in a French press, a fully automatic coffee machine, with a hand filter or in a conventional coffee machine.

How you drink the coffee is of course up to you, but some people say they don’t like black coffee. This may be because coffee tastes more bitter on its own than if you add milk, for example. This makes the drink milder. However, you only get the unadulterated taste of coffee if you drink the drink “black”. Black coffee also has many health benefits compared to the variant with milk. You can read exactly what these are in the next section.

Is black coffee healthy?

The effects of coffee on the body have already been investigated in numerous studies. The general tenor:

Regular consumption of coffee is healthy and can have positive effects on the body.
For example, black coffee contains antioxidants that can help prevent disease. How many antioxidant properties a coffee has depends, among other things, on the degree of roasting of the beans. It also has anti-fibrotic effects on human organs such as the liver.

What is also true are the following statements:

Coffee strengthens long-term memory: researchers at the University of Baltimore found out in a study that people were able to remember something better if they had consumed caffeine afterwards. However, the effect cannot be increased at will. There was a habituation effect among consumers.
Coffee promotes mental performance: According to a study by brain researcher Prof. Bernd Fischer, enjoying one to three cups of coffee should increase the speed of information processing by ten percent. In addition, coffee consumption increases sustained attention. Tip for employers: If you provide your employees with coffee, this has been scientifically proven to increase productivity.
Coffee lowers cancer risk: Four cups of coffee can reduce the risk of skin cancer by 20 percent. That’s what scientists at the Yale School of Public Health found. The researchers drew their findings from a study that proves that some coffee ingredients can protect against cell damage from UVB radiation.
Coffee drinkers live longer: From an American long-term study, a team from the Harvard School of Public Health drew data from which it can be seen that coffee drinkers live longer than people who avoid the caffeinated drink. Before they now increase their coffee consumption every day: Of course, this was not the only factor, the living conditions of the individual test subjects also have to be taken into account.
Black coffee detoxifies cells: According to a study by the University of Graz, black coffee in its original state promotes what is known as autophagy. This is a kind of “self-digestion program” in the body that cleans and detoxifies cells.

Why you should drink a coffee black

Unfortunately, animal milk in coffee reduces the positive properties and effects of the drink mentioned in the previous section. Researchers at the University of Graz have discovered that animal proteins can inhibit the process of cell purification. They therefore recommend drinking coffee black or, if you don’t like this variant, with plant-based milk.

The body’s reactions to black coffee vary from person to person. Therefore, you should only drink it in moderation at first to find out how wholesome it is for you. The roasting of the coffee beans produces acid and bitter substances. These can have effects on the gastrointestinal tract, for example attacking the gastric mucosa on an empty stomach. However, it is not 100% proven which substance in coffee causes stomach pain. For a long time, chlorogenic acid was considered responsible. In the meantime, however, this theory has been refuted. Likewise, according to the German Coffee Association, it has not been proven that drinking coffee increases the risk of diseases of the gastrointestinal tract.

How much coffee are you allowed to drink in a day?

According to the German Institute for Human Nutrition, four cups of normal coffee reduce the risk of developing liver cancer by 75 percent. However, not much more should be consumed. This is due to the high caffeine content in coffee.

Excessive caffeine consumption can be harmful to your health. The European Food Safety Authority (EFSA) cites increased nervousness, insomnia and tachycardia as consequences. As a rule of thumb, about 5.7 mg per kilogram of body weight is fine. So for a woman who weighs 60 kilograms, that would be around 342 mg. That roughly equates to the four cups of coffee per day mentioned above. For pregnant or breastfeeding women, about half of the value is considered harmless to health.

Although one cannot speak of a dependency or addiction to coffee or caffeine, according to the German Coffee Association, there are habituation effects after regular consumption. Caffeine does not target brain regions known to be addictive. However, it can happen that headaches occur, for example, when coffee drinkers abruptly forego their daily coffee dose.

How much caffeine is in black coffee?

The caffeine content in coffee generally depends on several factors. First of all, what beans you choose. Arabica beans have a lower caffeine content (average 1.2 percent) than Robusta beans (around 1.7 – 3.6 percent). However, these values ​​also vary. You have to consider how hot the beans were roasted, how finely ground the coffee is, and how long you let it steep while preparing it. Simple guidelines: the finer the beans are ground and the longer you let the coffee steep, the higher the caffeine content. According to the European Food Safety Authority (EFSA), a black coffee has around 90 mg of caffeine per 200 ml, which is about the same as a normal coffee mug.

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Eat White Cabbage Raw: This Makes It Easier to Digest

You can eat white cabbage raw, but you need good digestion. Here we show you how to prepare coleslaw and other dishes with raw white cabbage that are as stomach-friendly as possible.

White cabbage is known to be rather difficult to digest. For many people, it triggers flatulence, abdominal pain or other complaints after consumption. This is especially true if you eat white cabbage raw instead of boiling, frying, or scalloping it first.

The main reason raw cabbage is such a digestive challenge is its high fiber content. Fiber is healthy and important for a balanced diet. However, when they are broken down in the colon, they also release gases that can cause gas and bloating, especially if you eat large amounts of high-fiber foods.

Many cabbage dishes are prepared warm anyway – but uncooked cabbage can also be served in classic coleslaw or as part of mixed salads. If you are sensitive to eating white cabbage raw, you still don’t have to do without it entirely: With the right spices and a few other tricks, you can make the cabbage easier to digest.

Eat white cabbage raw: These spices help with digestion

Caraway is particularly well-known as a digestive spice in German cuisine. Cumin tea is a common home remedy for bloating and stomach upset. In hearty dishes, whole or ground cumin not only serves the taste, but also makes it easier to digest. Its hearty aroma generally goes well with white cabbage, but is not necessarily something for everyone. In this case, other spices can also have a function comparable to that of caraway, for example:

coriander
cumin
cardamom
anise
fennel seeds
Ginger

Not all of these spices are suitable for all white cabbage dishes. Many of these, like coriander or ginger, go particularly well with an Asian-inspired coleslaw. Most of the spices mentioned have a fairly strong taste of their own. It’s best to use them sparingly at first and taste the cabbage from time to time to make sure you don’t over-season it.

Tip: If you don’t want to use the spices directly in the food, a caraway or fennel tea with the meal can also help you digest the raw white cabbage better.

Eating white cabbage raw: More tips against digestive problems

Basically, the more raw white cabbage you eat and the coarser it is cut, the greater the risk of digestive problems. Therefore, if you are generally sensitive to cabbage, you should stick to smaller portions and eat slowly. That way you don’t overwhelm your digestive system and you can slowly get used to it. When preparing your own coleslaw, it is best to make sure that you cut the cabbage into strips that are as thin as possible. Alternatively, you can also grate it.

You can also try freezing the cabbage before preparing it. Once frozen cabbage is said to be better tolerated and cause less flatulence.

Another option is to blanch the cabbage before processing it into coleslaw, for example. So you don’t have to eat the white cabbage raw, but it still remains al dente and doesn’t collapse. At the same time, blanching makes it easier to digest.

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Veganism Definition: This is What Makes Vegans Special

What is the exact definition of veganism? We present a common definition of the term and show you why people live vegan.

Vegan diet, vegan fashion, vegan cosmetics, vegan cleaning products… You must have come across the term “vegan” quite often in recent years. But do you also know what exactly is behind it?

Veganism is being consistently practiced by more and more people out of conviction. But how exactly is the term actually defined? Below you will learn two definitions of veganism.

Veganism: A definition of the Vegan Society

The Vegan Society was founded in the UK in November 1944 and was the first association of its kind. A registered charity, it supports, promotes, informs and provides advice on veganism on various aspects of vegan living.

The founding of the Vegan Society was an important event for veganism. World Vegan Day is celebrated today on the anniversary of the event, November 1st. One of the founding fathers was Donald Watson, who also invented the term “vegan”.

The Vegan Society definition of veganism used today dates back to 1979 and reads as follows:

“Veganism is a way of life which seeks to avoid, as far as practicable, all forms of exploitation and cruelty to suffering animals for food, clothing and other purposes; and subsequently promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In terms of nutrition, this means eliminating all products that are wholly or partly derived from animals.”

Various definitions of veganism in use

Of course, the Vegan Society’s definition of veganism is not the only one. There are many variations on this definition; sometimes broader, sometimes more specific. Another easy-to-understand example is PETA’s definition of veganism, which you can read on their website:

“Vegans are people who do not consume animal products such as meat, fish, milk and eggs. They also do not wear clothing or shoes made of animal materials such as leather, fur, down or wool. They only use cosmetic products and cleaning products that do not contain any animal ingredients and have not been tested on animals. In addition, vegans do not go to zoos, do not attend circuses with animals, and do not ride horses in their free time. In short: Vegan people avoid using animals or animal products in all areas of life.”

This definition of veganism goes one step further than that of the Vegan Society and also addresses animal husbandry for recreational purposes.

Living Vegan: Why?

The reasons why people decide to adopt a vegan lifestyle are as diverse as the existing definitions of veganism. The majority do it for ethical and moral reasons, but there are also more pragmatic triggers.

These are possible reasons for a vegan life:

Many people live vegan for the sake of the animals – because they reject factory farming, the shredding of male chicks or the forced pregnancy of female cows, for example.
Another important factor is the environment. Keeping animals requires vast amounts of resources such as water and feed. In addition, large areas are used for the cultivation of fodder and enormous amounts of methane are emitted, for example by cows.
Some people are vegan for their own health. Eating a lot of meat leads to increased cholesterol levels. In addition, people with high meat consumption are said to have an increased risk of diabetes, for example.
Last but not least, starving people also play a role. According to Welthungerhilfe, 822 million people worldwide suffer from hunger and two billion from malnutrition. Farming land that could be used to grow food for them is used for animal feed instead.

Vegan diet: This is what it looks like according to the veganism definitions

Basically, according to the veganism definitions presented above, vegan nutrition means that all animal products are avoided. These include meat, eggs, dairy products and honey. If you are looking for guidance on suitable vegan foods, the food pyramid for vegan nutrition will help.

According to the definition, a vegan diet is based on:

vegetables and fruit
grain and potatoes
protein products
nuts and seeds
oils, fats and salt
as well as of course drinks and luxury products such as vegan sweets, alcohol and snacks.

The vegan food pyramid roughly indicates how much a person should eat from each category per day. For example, she suggests about 400 grams of vegetables and 300 grams of fruit for a day. You should only consume a small, conscious portion of sweets and snacks per day.

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What Makes a Good Espresso?

Espresso – you should know that

Espresso is, if you will, the bedrock of coffee. A variety of coffee specialties such as cappuccino or latte macchiato are based on it. Anyone who regularly uses an espresso machine or is at least considering buying an espresso machine knows the strong aroma and intense taste that characterizes espresso.

But how do you make a really good espresso and how do you recognize that such a masterpiece of coffee art is in front of you? Of course, as the saying goes, there is no arguing about taste. Nevertheless, we have summarized a few tips for you that will help you to recognize a good espresso.

The eye drinks too – visual references to a good espresso

You can find the first signs by looking closely at the espresso. The espresso should have a 2 to 3 mm high and dense crema that has a nice, hazelnut-like colour. An inferior espresso can be recognized by light-colored, light foam with large air bubbles – in this case, the expert speaks of under-extraction.

But the other extreme is also possible, namely when the foam is very dark. Then the espresso is over-extracted. The ultimate test: sprinkle sugar on the crema. If the sugar sinks slowly and the crema forms again afterwards, you have a good espresso in front of you.

Hmmm…taste!

Now comes the taste test for a good espresso: the taste of the coffee should be characterized by strength and richness. The taste is aromatic, full-bodied, slightly sweet on the tongue and lingers on the nose for a long time. The aroma typical of espresso, which is created by the roasting process, accompanies the connoisseur from the first sip to the last sip.

Blends of Robusta and Arabica beans or pure Arabica coffees are often used for espresso. The robusta coffee gives the espresso depth, while the arabica variety is responsible for the intensive aroma. Furthermore, flavor nuances such as chocolate, vanilla or cocoa can be tasted in an exquisite espresso. Even citrus or fruit flavors are possible and make a high-quality espresso so special.

What temperature and grind can tell us about the espresso

A good espresso should definitely be served and drunk hot and not below 79°C. This is the only way that the various flavors and aromas can develop optimally. And since it looks weird sitting in a coffee shop with a thermometer in front of your espresso cup, only experience can give you a feel for the right temperature.

Incidentally, the professional drinks his espresso with two or three small sips in rapid succession. The degree of grinding of the beans can also give us information about the quality of an espresso: the powder must never be too coarse, as it only comes into contact with the hot water for a short time. The taste must be able to develop in this short time.

Are you now a full professional and would like to prepare a good espresso at home? With an espresso maker, the Italian coffee specialty can be easily prepared at home.

Good espresso from the espresso machine

Night owls and morning grouches value a good espresso as a quick pick-me-up – after all, with just a push of a button on the espresso machine, it brings an effective caffeine kick against all types of tiredness, midday slumps and overtime in the office. In about 25 seconds, espresso is pressed through the espresso machine or a portafilter machine at a pressure of around 9 bar.

In the process, caffeine and flavorings are released from the ground coffee in a different way than would be the case when brewing coffee, giving the espresso its peculiar taste. Of course, the degree of grinding and roasting of the coffee beans as well as the factors of water quality, type and condition of the espresso machine and the correct preparation also determine the end result of the espresso.

Good espresso from the espresso machine

In addition to the classic espresso, an espresso machine provides you with numerous other options: You can also easily select an espresso Doppio, which is prepared in double the amount (50ml). If you want a slightly lower caffeine concentration, it is best to ask for an espresso lungo, americano or a café crème: here the water content is increased to up to 50 to 120ml. The exact opposite is the ristretto: the water content is reduced to a total of around 15ml, while the amount of ground coffee through which the water is pressed remains the same. This results in a significantly higher concentration of caffeine – so if you need an energy boost, the ristretto will help you get back to peak performance.

You can enjoy many other creations with milk or other ingredients: With a dash of milk, the espresso from the espresso machine becomes an espresso macchiato, hot milk and milk froth make it a cappuccino, and in combination with hot chocolate, chocolate syrup and a cream topping, a mocha is created (also called Mochaccino). For the flat white, however, a simple espresso from the espresso machine is not enough, here you need a double (!) ristretto, which is then poured with milk froth in often artistic milk froth patterns (also known as “latte art”). You will notice: a good espresso is not only a pleasure in itself, you can use it to create many other delicacies.

Buying an espresso machine: is it worth it?

When people talk about buying an espresso machine, most of the time the conversation revolves around a portafilter machine. An espresso machine is equivalent to a fully automatic coffee machine. Both systems usually generate the required pressure of 9 bar to press the water through the finely ground espresso powder and to produce both classic espresso and the other variants mentioned.

Depending on which model of espresso machine is chosen, setting options and manual modules are given. An espresso machine often makes it easier to make coffee specialties from espresso with milk, while a portafilter machine does not necessarily have to be equipped with a milk foam system. However, anyone who appreciates the craft and is not afraid to do a few more things is also well advised to buy an espresso machine.

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Bake a Crispy Pizza: This Trick Makes It Possible

If you want to bake pizza properly, you don’t need a stone oven. But there is a crucial trick how the pizza gets really crispy in the oven at home. We’ll tell you.

Baking pizza properly is an art in itself. A traditional Italian pizza has a crispy base and topped with fresh ingredients. The secret behind this is the preparation in the stone oven: a fire burns under the stone, which heats up its surface considerably. The pizza is then baked crispy brown directly on the hot stone.

But you can also imitate how a stone oven works at home. Most modern ovens have a setting where the pizza gets nice and crispy without burning. We’ll show you a simple trick to make pizza like it’s out of the stone oven.

Choose the right setting

In order to bake pizza properly, you should select the appropriate setting on your oven. So first familiarize yourself with the different oven symbols.

The setting, which mimics the brick oven, is convection with bottom heat. You can recognize this setting by the symbol of a fan with a line or a wave underneath it. This setting is perfect for properly baking pizza. It is baked crispy on the bottom, but only gently cooked on top.

Bake your pizza with this setting in the lower third of the oven at maximum temperature. Depending on the recipe, the pizza is ready in ten to twenty minutes.

If your oven does not have this setting, then alternatively bake the pizza at the maximum temperature on top/bottom heat. Place the pizza at the bottom of the oven. In this way, the heat comes directly to the dough and makes it crispy. The baking time also varies with this variant depending on the recipe.

By the way: This setting is also suitable for heating up pizza. The leftovers will still taste good the next day.

Pizza like from the stone oven: ideas for at home

With the right setting on your oven, you can also make a pizza with a crispy crust at home. It tastes especially good if you make the pizza yourself. Both the pizza dough and the pizza sauce are prepared quickly. Then choose your favorite ingredients and top the pizza with peppers, spinach, olives, cheese or fresh rocket, for example. Get inspired by these pizza recipes:

  • Cauliflower Pizza
  • Spinach pizza
  • Pizza Marinara
  • Arugula Pizza

Tip: Pizza as fast food does not have to be unhealthy. You can also bake a healthy pizza without yeast and white flour. We’ll show you how it’s done here: Fast and healthy pizza? It works with this ingredient.

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Make Dandelion Honey Yourself: This is What Makes the Syrup so Special

The special thing about dandelion honey is that it is actually not real honey. Instead, it’s a mixture of sugar and dandelion flavor in syrup form. We reveal how you make the vegan “honey” yourself.

General information about dandelion honey

In contrast to bee honey, dandelion honey does not contain any animal components and is therefore vegan. However, it tastes similar to real honey and has a similar consistency – hence the name.

Collecting dandelion flowers requires some effort. But it’s worth it. When collecting, make sure that:

  • you collect the dandelions in places with little or preferably no traffic.
  • you take the young, juicy blossoms.
  • you don’t remove the whole plant. Unless you want to remove the dandelions from your vegetable beds.

The flowering period of the dandelion is in April and May.

Dandelion honey recipe

First, you need enough dandelion flowers – depending on how much “honey” you want to make. For starters, 200 grams should be a good guideline.

You also need:

  • 1 liter of water
  • 1 kg of sugar
  • 1 half organic lemon

Proceed as follows:

Put the flowers in a pot and pour the water over them.
Cover the pot with a lid and let the mixture steep for about two hours.
Bring the mixture to a boil and then let it cool down again.
Let the water and dandelion blossoms sit overnight and drain the blossoms with a colander.
Add the sugar and some grated zest of the lemon.
Bring the mixture to a simmer.
To test whether the mixture has the right consistency, you can put a small amount on a plate and let it cool. If the consistency is similar to that of “normal” honey, then the dandelion honey has simmered long enough.
If it is not firm enough, let the mixture simmer a little more and test the consistency at regular intervals.

Store dandelion honey properly

There are a few things to note:

  • Use sterilized jars to bottle the “honey.”
  • Be careful not to pour the dandelion honey into jars that are wet or too cold. Otherwise, the spread will crystallize. Therefore, use well-dried glasses.
  • Protect the “honey” from too much light and heat as well as cold. Store it in the closet or pantry. It can be kept there for about a year.
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