Calculate the BMI value now and get to know the meaning of Body Mass Index. With this, you can be sure to determine your ideal weight and live a healthy life.
What is Body Mass Index?
Calculating the BMI value is relatively easy. BMI stands for Body Mass Index. But what does the index say? The Body Mass Index is a method for ranking your weight. When calculating the BMI, a value is determined from the variables height, weight, gender, and age. This value or index number indicates whether you are overweight, underweight, or normal weight by estimating the body fat percentage. For pregnant women and children who are still growing, the ratio must of course be included in the BMI calculation.
Calculate BMI
The calculation of the BMI can be useful to find out whether you should lose weight in a healthy way or whether you might have to take something. So if you want to find out if your weight is within the normal range, you can calculate the BMI as follows:
To do this, take your body weight [kg] and divide it by the square of your height [m2]. Therefore, the unit of BMI is kg/m2. So that the calculation works without problems, here is an example calculation to illustrate: A person with a height of 170 cm and a bodyweight of 70 kg has a BMI of 24.2 [70 : (1.7 x 1.7 m) = 24, 2]. But the optimal BMI for an adult also depends on the age and gender of the person.
BMI values by gender
It is said that the Germans are getting fatter. And indeed, obesity is a common problem in industrialized countries. Consequently, it is important to fight obesity and stay fit in everyday life. Since the values make different statements depending on age and gender, we have put together an overview. This BMI classification is based on the DGE from the 1992 nutrition report and the values for the obesity grades do not change with gender.
BMI values by age groups
However, it is not that easy to calculate and estimate the value. Because it has been found that age also plays a decisive role. Consequently, the following values result for the respective age groups. If you’re over, use psychological tricks to lose weight.
- 19-24 years: 19-24
- 25-34 years: 20-25
- 35-44 years: 21-26
- 45-54 years: 22-27
- 55-64 years: 23-28
- over 64 years: 24-29
BMI calculator
Calculating the BMI can be worthwhile, especially for underweight and overweight people. In this way, health consequences can be counteracted at an early stage. People who are severely overweight or underweight should definitely consult medical staff. Consequently, use the BMI calculator for an initial assessment. In addition, learn how to measure your blood sugar.