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Matcha Latte – The King Under The Green Teas

Health with green tea can also look very different. A creation with milk foam helps a great taste experience and ensures more vitality.

Matcha latte is more than just a trend drink. We show you how to prepare the perfect Matcha latte yourself.

The Matcha Latte is a variation of the Matcha tea. This is a traditional drink of Japanese culture. It consists of ground green tap leaves. Like so many of his colleagues, he also acts as a pick -me -up and refreshing health drink. The recipe for this is very similar to the latte macchiato – with the difference that the macchiato is a coffee and the Matcha is a tea. Even if coffee is usually anything but unhealthy, green tea is so convincing with a specially of vital and health -promoting ingredients.

The Matcha latte is celebrated by its lovers as a real miracle drink. He should not only promote health and ensure a slim figure, but also prevent diseases with regular consumption. As with every new trend drink, the rumor mill is of course heavily fueled and therefore not every word should be given faith. On closer inspection, however, the Matcha Latte actually convinces with some health advantages. In addition to the perceptible effect, these are also proven by scientific studies. The green tea plant therefore has real potential when it comes to improving our health. But what exactly is behind the drink and how is it prepared? In the following we give you a suitable recipe and clarify the positive effects of Matcha tea.

The perfect recipe for a Matcha latte

A enjoyable Matcha latte is in no way inferior to a latte macchiato. Of course, the tastes differ, but in terms of quality, a good alternative is offered here. A Matcha latte is prepared quite quickly and easily. We explain how.

The ingredients and materials:
½ TL Matcha powder
150 ml of water
150 ml plant milk (soy milk, almond milk or oat milk is often used here)
Kettle or pot
Milk frother/whisk
Heat -resistant glass or another container
We will give you a precise approach for the preparation. Of course, you can of course also vary with the quantities of the recipe so that you can create your personal favorite taste.

Step-by-step instructions:
At the beginning you have to heat the water to approx. 80 degrees Celsius. A simple kettle or a saucepan is sufficient for this.
Put the Matcha powder in any container and stir the powder with two tablespoons of cold water. This means that the flavors can dissolve better.
Next, take your plant milk (by the way: vegan and naturally lactose -free) and warm them up.
Now the Matcha powder is mixed with the hot water, with most Matcha lattes containing more milk than water. Here you should definitely experiment a little around here.
In the last step we foam the milk, pour it into a heat -resistant beverage ratio and finally add the Matcha tea – the Matcha latte is ready.

Of course, you are welcome to try it out with the recipe. In addition, the Matcha latte can be embellished with small encores such as cookies or something homemade. Incidentally, sweeteners do not need to notice – tea and milk are very cute from the ground up.

This is how the green tea Matcha acts on our body

The Matcha tea differs from conventional tea primarily thanks to its special combination of ingredients. First of all, tea and caffeine stands out. The two equivalent substances get the body cycle going and increase the ability to concentrate. The mood increases automatically and you get into a guards and active state.

In addition to tea, theanin is also included in the Matcha latte. This rare amino acid occurs in high doses and increases, the reaction and absorption capacity. Through strokes, Parkinson’s and Alzheimer’s diseases inhibits-a real miracle cure inhibits theater. Of course, proteins should not be missing either. These donate strength and fill up the energy balance. This not only strengthens the immune system, but also the metabolism.

With an ingredient, the trend drink also gives itself a decisive advantage over a coffee specialty. Even if both drinks have an exposure to the caffeine, the encouraging effect in the Matcha continues significantly longer. This owes the drink primarily to the so -called tannin. This binds to the tea and mitigates and delays its effect. So the agitator effect does not hit too unexpectedly and lasts longer. After consuming a Matcha latt, you therefore feel concentrated and awake for a long time without needing supplies after a short time. The tannin also calms the gastrointestinal tract and prevents infections.

In addition to all these surprising ingredients, the Matcha tea can also come up with calcium, iron and potassium. These fabrics strengthen bone construction and cardiovascular system, support oxygen transport, cell functions and energy metabolism and provide trace elements for muscle and nerve functions.

However, the list of health highlights still does not stop here. There are also many vitamins in the Matcha latte – vitamin B1, vitamin C, carotene and vitamin B2. These also supply our body with new energy. Finally, the bitter substances of the matcha should be called, the catechin. These make up around 40 % of the dried leaves and protect against pathogens.

The alternative to coffee

The question of why Matcha Latte is a good alternative is answered very differently. First of all, this is of course a tasteful tea drink – vegan, lactose -free and super enjoyable. So if you don’t like coffee, you have a great alternative solution on your hand. Furthermore, the stimulating effect would of course be called. With an espresso, it occurs very suddenly and disappears again after a short time. Matcha tea convinces with a lighter effect that also appears less aggressively. Conveniently, the caffeine effect lasts for tea much longer. The Matcha Latte enjoys a better reputation as a guard. Of course, Matcha also includes many healthy ingredients as green tea – here, too, the coffee cannot quite keep up.

Matcha latte: enliven health

If you have enough of coffee or just want to try something else, this drink is well served. The green tea with milk foam topping not only looks healthy, but is also. In terms of taste, it convinces across the board and can hand the water to his competitor, the latte macchiato. With the Matcha latte, you rely on more vitality and a great taste experience.

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Make Matcha Tea: It Tastes Best with this Technique

Make matcha tea perfectly is considered a high art in Asia. Because green tea is very healthy and is becoming more and more popular with us. Here’s how to brew it properly.

Making matcha tea: This is how the powdered tea succeeds

Brewing Matcha tea is a little more complex than with conventional teas. In order for the tea to be nice and creamy, there are a few things to consider. Because to be able to prepare it, you need a bamboo spatula, a bamboo whisk and a matcha bowl (a set is available from **Amazon, for example).

For the matcha tea you also need:

two to four bamboo spatulas or one to two heaped teaspoons of matcha tea powder
75 ml hot water (about 80 degrees Celsius)
1. Soak bamboo whisk

The bamboo broom, called “chasen” by professionals, should be placed in warm water for a few minutes. This makes it smoother and the tea can be whipped better.

2. Matcha powder sift

Matcha tea is only available as a powder. So that no annoying lumps form during the preparation, you should first pass the powder through a fine sieve. This way you can be sure that the tea will have a nice consistency and an even taste.

3. Mix the paste

Now put the powder in the bowl. The more tea you use, the thicker and creamier the matcha tea will be in the end. Pour in some of the hot water. With the Chasen you start beating the tea into a paste.

4. Brew tea

You don’t stir the matcha tea, but open it in a W-shape. To do this, draw a W in the matcha bowl in short, quick movements. Keep your wrist as loose as possible. Gradually add the rest of the water.

5. Enjoy

The matcha tea is ready when the consistency is even and the surface is creamy. Finally, carefully guide the chasen along the inside of the bowl. Now you can enjoy the tea.

That’s why matcha tea is so healthy

Unlike classic green tea, matcha tea uses the entire leaf. During production, the tea leaf is ground and pulverized. In this way, important nutrients are retained that are lost in conventional tea during production.

Matcha tea is particularly rich in antioxidants that protect cells from free radicals. It also contains a variety of vitamins. These include vitamin B1, B2 and B3, but also vitamin C, E and K. Nutrients such as calcium, potassium and beta-carotene also make it so healthy.

Matcha tea has a distinctive green color that can vary somewhat depending on the variety. You can recognize high-quality tea by the fact that it does not taste bitter, but rather has a slight sweetness.

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Tasty and Easy! Make Your Own Matcha Latte

Admittedly, Matcha Latte with its green color takes a little getting used to. But the green tea drink is not only healthy but also delicious and very popular with celebrities. We reveal how you can make Matcha Latte yourself.

Matcha was originally prepared by Buddhist monks, later it became the favorite drink of the samurai and then an integral part of the Japanese tea ceremony – even today.

With us, the ground green tea from the delicate leaf tips of Tencha tea has become more and more popular and well-known in recent years. Last but not least, Hollywood celebrities strolled through the streets with a matcha latte and were photographed by the paparazzi.

Of course, matcha tea can also be drunk pure, i.e. only infused with water, but it becomes an in-drink and coffee substitute with milk. The drink is then called Matcha Latte and is super easy to prepare. Health-conscious people, people with lactose intolerance, and vegans use soy milk. However, it also works with cow’s milk.

Make Matcha Latte yourself: This is how it works

  • ½ tsp matcha powder
  • 50ml hot water
  • 200 ml frothed soy milk

Put the matcha in a small bowl and stir in 50 ml of hot water. It gets lump-free with a matcha whisk. Pour liquid into a glass or mug and then add frothed soy or cow’s milk. If necessary, sweeten the Matcha Latte with honey or agave syrup (vegan). You can find more great Matcha recipes such as waffles with Matcha filling or tiramisu with Matcha here

Matcha is healthy

A bowl of Matcha contains about 3% caffeine. However, the drink does not make you jittery or nervous, but the green tea powder has a pleasantly invigorating effect.

Matcha is also said to have an anti-inflammatory effect and strengthen the immune system. You can find out everything you need to know about matcha and why it is so healthy in our product information about matcha.

Matcha: An expensive affair

Matcha powder can be bought in tea shops or health food stores. However, it is not cheap due to its complex production. Apart from growing and picking, it takes about an hour to get around 30g of matcha powder from tencha tea. Therefore, you pay at least 15 euros for a small can (30 g). Be careful with cheaper products. It is not uncommon for this not to be real matcha. Store Matcha in an airtight container and protected it from light. The Japanese also like to keep their matcha in the fridge after opening.

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Matcha vs. Coffee

Coffee is well-known and proven as a pick-me-up. But the black broth is slowly getting green competition. Matcha not only contains caffeine but also has an energizing effect. We compared the two pick-me-ups.

Coffee and matcha have one thing in common, they both contain caffeine. But the stimulating substance works in very different ways. The caffeine in coffee has a quick and strong stimulating effect. You feel awake and fit after a very short time. However, this effect wears off after a relatively short time. Some people then feel a typical coffee nervousness.

Caffeine works differently in matcha, the ground green tea from Japan. The reason: is the different release of the alkaloid. Caffeine from tea is bound to polyphenols, so the caffeine is only released in the intestine. The effect: the effect occurs later and lasts longer. The caffeine in coffee, on the other hand, is bound to a chlorogenic acid-potassium complex. This releases caffeine immediately after roasting and contact with stomach acid. The effect: the caffeine works faster.
Matcha can also help to increase concentration, there is no nervousness as with coffee consumption.

On the following pages, we have compared coffee and matcha again with regard to certain points such as tolerability, effects, and health.
Our summary of the duel can be found on the last page.

Conclusion

Matcha scores with its health benefits and long-lasting effects. Coffee junkies probably won’t go without their morning “black brew,” but everyone else should definitely try Matcha. Many coffee shops now offer green tea as Matcha Latte. But Matcha can also be easily prepared at home with a so-called Matcha whisk.

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Matcha Tea: Its Healthy Effects on the Body

Matcha tea and its special properties at a glance. We will tell you everything about the effect of Matcha tea and how you can prepare Matcha tea successfully. Because regular consumption has many positive effects on your health.

Matcha tea is made from green tea powder and comes from Japan. It is very popular because it is said to have a very healthy effect. Accordingly, it can reduce stress and prevent cardiovascular diseases. That’s why you should definitely try it.

History of Matcha Tea

Tea has always been an essential part of the local food culture of the people of China. According to Chinese legend, the divine ruler and plant expert Shen Nong tested numerous plants on himself about 5000 years ago. His goal was to find useful species that could be used to make beverages with medicinal properties, giving rise to tea. Later, Buddhist monks traveled to China. From there they brought green tea to Japan as a meditation drink.

This is how the preparation and drinking of ground tea, the so-called Matcha, became known. While it was gradually forgotten in China, it became increasingly important in Japanese Buddhism. Today it is regarded as the highest quality and rarest type of tea in Japan and is still characterized by its meditative and health-promoting effects. Also, note other superfood foods and their benefits.

Manufacture of Japanese Gold

Matcha is a tea that is only made from the finest components of the green tea leaf, the fine leaf flesh. As a result, it is also characterized by strong, green color. To harvest, the tea is ground in stone mills into an extremely fine powder. Only the freshest leaves with a smooth aroma are suitable for further processing into matcha. This corresponds to about five percent of a tea bush.

Since the tea is very elaborate and produced according to centuries of tradition, it is considered a particularly noble and high-quality type of tea and is correspondingly expensive. Nevertheless, its valuable ingredients and its invigorating effect make it so popular. The cheaper alternative would be soothing green tea.

The healthy Matcha tea effect

Scientific studies confirm: Green tea has a health-promoting effect if it is drunk daily. The ingredient EGCG has an anti-inflammatory effect and has a positive effect on diseases of the immune system. Matcha is even said to have health-promoting effects on cancer, as it appears to inhibit tumor growth. And by enjoying Matcha tea, the body absorbs not only the water-soluble but also all the water-insoluble active ingredients in green tea. This includes valuable ingredients such as:

  • chlorophyll
  • antioxidants
  • catechins
  • Vitamins A and E
  • beta carotenes
  • minerals
  • proteins
  • cell fibers

Benefits and uses of matcha tea

In the following, we have listed the advantages of regular consumption of tea. It is important to note that most of the findings come from studies with animals and cannot be transferred one-to-one. Nevertheless, the results show the valuable and healthy effects of matcha.

1) As a healthy alternative to coffee

Matcha is not only healthy, it also has other great properties. Because the tea is a real pick-me-up. As a result, it represents a healthy alternative to classic coffee. It contains half the caffeine of a cup of coffee but is just as invigorating. At the same time, it has a balancing effect due to the large number of amino acids it contains.

2) Stress reduction through matcha tea

Since the popular tea contains the ingredients theanine and arginine, it contributes to effective stress reduction. A few amounts of matcha powder are sufficient. So you should treat yourself to 2-3 delicious matcha biscuits or a cup of green tea a day.

3) Matcha tea for weight loss

In addition, Japanese researchers have discovered that catechins boost the breakdown of fat in the body. For this reason, it is increasingly used in diets. Consequently, it is one of many effective tips for losing weight faster without having to give up anything.

4) Effectively protects the skin

Matcha is also a very good skin and sun protection. If the body is exposed to direct sunlight for a long time, free radicals damage the cell membranes of the skin. This causes them to age faster. The catechins contained in Matcha prevent the radicals from penetrating the skin and prevent wrinkles and skin damage.

5) Lower blood pressure with matcha tea

Since matcha powder is made from green tea and is a good home remedy for lowering blood pressure, it can be assumed that it will have a similar effect. Consequently, this could prevent strokes and cardiovascular diseases. However, you can do just as well with the cheaper green tea.

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Matcha Tea: Does The Green Pick-Me-Up Make You Healthy and Happy?

Matcha tea was and is the best and finest tea in Japan, which used to be reserved for the elite only. The bright green, frothy drink is still considered a cult drink.

However, the trend towards matcha tea did not come to Germany directly from Japan, but from the USA. Stars, starlets and wannabes have been spotted there with the green “in” drink in their hands for a number of years.

It is said to make you slim, fit and healthy, and helps fight signs of aging and even cancer. Like all other green teas, it also serves as a stimulating alternative to coffee with its caffeine content (tein). Is the expensive cult drink worth its price?

Why is matcha tea actually powder?

Matcha tea is one of the green tea varieties and is traditionally drunk in Japan. The tea probably originally came from China, but was forgotten there. Unlike “normal” green teas, matcha tea is not prepared as a decoction of tea leaves, but from a bright green powder.

This powder consists of finely ground green tea leaves from which the stalks have been removed. “For Matcha of the highest quality, the tea farmers even remove the leaf veins by hand,” explains Heidrun Schubert from the Bavarian Consumer Advice Center

Only the pure leaf remains, which is also consumed as a whole in tea. Since matcha tea is a so-called “shade tea”, the tea bushes are shaded with bamboo mats or similar four weeks before harvest. This makes the leaves particularly intense green.

Prepare matcha tea

If the matcha tea from the green powder is not brewed properly, neither the taste nor the effect are said to be right. Preparing matcha tea is part of a tea ceremony in Japan. You don’t have to make a ceremony out of it at home, but it still takes some practice and effort.

The water for the foamy tea should be as soft as possible, it must have a temperature of 80° Celsius when brewing. The easiest way to check this is with a roast thermometer. About a teaspoon of the powder goes into a bowl, which you then pour on with around 100 milliliters of water.

Then manual work is required – matcha tea has to be opened during preparation. To do this, take a special broom made of bamboo (the Chasen) and stir with a loose wrist in your own movement until the powder has completely dissolved and a fine foam has formed on the surface.

The right accessories

In order for the preparation to succeed, you need the right accessories – a normal teacup or blender is not enough to create the perfect foam. A set consists of the already mentioned bamboo whisk, a suitable bowl and a bamboo spoon for portioning the tea powder. Purists or lovers then get a suitable ladle and a Japanese kettle.

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