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Introduction: Mauritanian Dining Culture

Mauritania is a country located in West Africa, with a rich cultural heritage that extends to the way the people dine and eat their meals. The Mauritanian dining culture is centered around communal meals where family and friends gather to share food. Meals are usually large, consisting of several dishes, and are eaten with the hands, which is a common practice in many African cultures.

The cuisine in Mauritania is influenced by the region’s desert geography and proximity to the Atlantic Ocean, resulting in a mix of Arab, Berber, and West African flavors. The traditional Mauritanian meal is a reflection of the country’s nomadic past, where meals were simple, yet filling, to sustain the travelers on their long journeys through the desert.

Traditional Eating Habits in Mauritania

Traditionally, Mauritanians eat two large meals a day, with the first meal (breakfast) being light and the second meal (dinner) being the main meal of the day. Lunch is usually skipped or replaced with snacks and small meals. In recent times, however, due to the influence of Western cultures, some Mauritanians have adopted the practice of eating three meals a day.

Mauritanians typically eat their meals while seated on the floor, using a large mat as a dining table. The meal is served in a communal dish, and everyone eats from the same dish using their right hand. Eating with the left hand is considered impolite, as it is considered unclean according to Islamic customs.

Mauritanian Meal Times and Duration

Dinner is the most important meal of the day in Mauritania and is typically eaten after sunset. Meal times can vary depending on the season and the location, with meals eaten earlier in the day during the hot summer months. A typical Mauritanian dinner can last for several hours, with the meal being served in several courses.

The Typical Mauritanian Dining Table

The traditional Mauritanian dining table is a large mat made from woven reeds or palm leaves, known as a “tabliya.” The tabliya is placed on the floor and is usually covered with a tablecloth or a large piece of fabric. The food is served in large communal dishes placed in the center of the tabliya, and everyone eats from the same dish using their hands.

Foods and Dishes Commonly Served in Mauritania

The traditional Mauritanian meal consists of several dishes, including a main dish, a side dish, and a salad. The main dish is usually made of rice, couscous, or millet, and is served with a meat or fish stew. The side dish is typically a vegetable dish, such as okra or eggplant, and the salad is made from fresh ingredients, such as tomatoes, lettuce, and onions.

Mauritanian cuisine also features a variety of snacks and street foods, such as samosas, fritters, and grilled meat skewers. Tea is a popular beverage in Mauritania and is served throughout the day, often accompanied by dates or other sweets.

Etiquette and Customs: How to Eat Like a Mauritanian

When eating like a Mauritanian, it is important to remember that eating with the hands is a common practice, but it should be done with the right hand only. It is also customary to offer food to others at the table, especially to guests and elders, as a sign of respect and hospitality.

In Mauritanian culture, it is considered polite to leave some food on your plate after finishing your meal, as a sign of gratitude for the meal. It is also customary to wash your hands before and after the meal, as a sign of cleanliness and respect.

In conclusion, the Mauritanian dining culture is centered around communal meals, where family and friends gather to share food. Meals are typically large, consisting of several dishes, and are eaten with the hands. The traditional Mauritanian meal reflects the country’s nomadic past, with meals being simple, yet filling, to sustain the travelers on their long journeys through the desert.

Introduction: Eating Habits in Mauritius

Mauritian cuisine is a reflection of the various cultures that have influenced the island nation. With Indian, Chinese, African, and European influences, Mauritian cuisine is a delicious mix of different flavors and spices. The island’s tropical climate and fertile land also contribute to its vibrant food culture, with an abundance of fresh fruits, vegetables, and seafood. Eating is a significant part of Mauritian culture, and the islanders love to enjoy their food with family, friends, and even strangers.

Food Culture in Mauritius: Influences and Diversity

Mauritian cuisine is a melting pot of different cultures and traditions. The Indian influence is evident in the use of spices and curries, while the Chinese influence is seen in the use of soy sauce and noodles. African cuisine has contributed to the island’s love for seafood, and European cuisine has brought pastries and bread to the island. The result is a unique cuisine that blends different flavors and ingredients to create delicious dishes.

Typical Meals in Mauritius: What to Expect

Mauritian cuisine is diverse, and there is no one typical meal. Breakfast typically consists of bread, butter, and jam, or a hearty bowl of porridge. Lunch and dinner usually include rice or noodles, curries, and vegetables. Seafood is also a popular choice, with fish, octopus, and shrimp being regularly consumed. For snacks, the island is known for its street food, including samosas, dholl puri, and gateaux piment.

Eating Customs and Traditions in Mauritian Culture

Eating together is an essential part of Mauritian culture. Family meals are often shared, with everyone sitting down together to enjoy the food. When eating, it is customary to use your right hand, as the left hand is considered unclean. It is also polite to wait for the host to begin eating before starting your meal. After finishing the meal, it is customary to say ‘merci’ (thank you) to the host.

Festivals and Celebrations: Special Foods and Rituals

Mauritius is a multicultural society, with various festivals and celebrations throughout the year. Food plays an essential role in many of these celebrations. For example, during the Hindu festival of Diwali, sweets and snacks are prepared and shared with family and friends. During Chinese New Year, dumplings and noodles are served, and during Eid, traditional Muslim dishes such as biryani and samosas are enjoyed.

Etiquette and Manners: Dining Do’s and Don’ts in Mauritius

Mauritian culture places great importance on manners and etiquette, especially when it comes to dining. It is polite to wait for the host to begin eating before starting your meal. It is also customary to use your right hand to eat, and to avoid touching food with your left hand. When finished eating, it is polite to leave a small amount of food on your plate to show the host that you have had enough. Additionally, it is considered rude to speak with your mouth full or to belch at the table.

Introduction: Micronesian cuisine and mealtime traditions

Micronesia is a region in the western Pacific Ocean made up of numerous small islands. Its food culture is a combination of indigenous, Southeast Asian, and European influences. Rice, seafood, taro, and yams are staple foods, while coconut milk and chili peppers are common ingredients in traditional dishes.

Mealtime in Micronesia is a social and cultural affair, where family and community members gather to share food and conversation. It is a time to strengthen bonds and show hospitality towards guests. As with many cultures, there are customs and traditions associated with eating that reflect the values and beliefs of the Micronesian people.

Traditional Micronesian meals: What do they consist of?

The most common traditional Micronesian meal is a combination of rice, fish or meat, and vegetables. The rice is usually boiled, while the fish or meat is grilled, baked, or fried. Vegetables can include taro leaves, pumpkin, yams, or sweet potatoes. Coconut milk and spices such as ginger, garlic, and chili peppers are often used to add flavor.

Another popular dish is called kelaguen, which is made from diced raw fish or meat mixed with lemon or lime juice, onions, and chili peppers. It is served cold and is often accompanied by rice and vegetables.

Eating together: The importance of communal dining

In Micronesian culture, eating together is a way to strengthen social bonds and show hospitality to guests. It is common for families to gather around a shared plate or bowl, using their hands to scoop up food. Guests are always offered the best food and are encouraged to eat as much as they want.

During mealtime, conversation is also an important ritual. It is a time to share stories, news, and jokes, and to catch up with family and friends. Elders are often given special respect and attention, and children are taught to show gratitude and good manners at the table.

Taboos and customs: What not to do at the table

Like many cultures, Micronesia has certain customs and taboos associated with eating. For example, it is considered rude to refuse food that is offered or to leave food on one’s plate. Burping and slurping are also considered impolite, as is using one’s left hand to eat or pass food.

Additionally, there are certain foods that are reserved for certain occasions or classes of people. For example, certain types of fish or meat may be reserved for chiefs or elders, while other foods may be eaten only during certain festivals or ceremonies.

Special occasions: Food and feasting in Micronesian celebrations

In Micronesian culture, food plays an important role in celebrations and ceremonies. Weddings, funerals, and other important events are marked with feasts that feature traditional foods and drinks.

One example is the Chamorro fiesta, which is a celebration of the island’s history, language, and culture. It features a large feast with traditional foods such as red rice, barbecue, and kelaguen, as well as music, dancing, and other cultural activities.

Conclusion: Micronesian dining as a reflection of culture and identity

In Micronesia, mealtime is more than just a time to eat; it is a way to connect with others and to reinforce social bonds. Traditional foods and customs reflect the values and beliefs of the Micronesian people, and are an important part of their cultural identity. Whether it is a simple family meal or a grand celebration, eating together is a cherished Micronesian tradition.

Introduction: Moldovan Cuisine

Moldovan cuisine is a blend of various cultures, such as Romanian, Russian, and Ukrainian. Located in Eastern Europe, Moldova is a small country with a rich culinary heritage. The traditional dishes are hearty and filling, perfect for the cold winter months. Moldovan cuisine is known for its use of fresh herbs, vegetables, and meat. The cuisine is also famous for its wine-making culture, which has been passed down from generation to generation.

Eating Habits: Time and Portions

Moldovan people typically eat three meals a day: breakfast, lunch, and dinner. Breakfast is usually a light meal, consisting of tea or coffee, bread, cheese, and sometimes eggs. Lunch is the most substantial meal of the day and is eaten between 12 and 2 pm. Dinner is a lighter meal, similar to breakfast. Moldovan people believe in eating slowly and savoring their food. They also believe in moderate portions, and overeating is frowned upon.

Meal Components: Soup, Meat, Bread

Soup is a staple of Moldovan cuisine, and it is usually served at the beginning of the meal. The most popular soup is “zeama,” a chicken noodle soup, which is often served with sour cream. Meat is an essential component of Moldovan cuisine, and it is usually prepared in a variety of ways, such as grilled, stewed, or roasted. Ground meat is used in many dishes, such as “mamaliga cu branza si smantana,” a polenta-like dish served with feta cheese and sour cream. Bread is also an essential part of the meal, and it is served with every course.

Drinking Culture: Wine and Spirits

Moldova is famous for its wine, and it is an integral part of the Moldovan culture. Wine is usually served with the meal, and it is customary to toast before drinking. Apart from wine, Moldovan people also enjoy spirits such as “tuica,” a potent plum brandy, and “divin,” a high-quality brandy. Moldovan people believe that drinking alcohol in moderation is beneficial for their health.

Festive Feast: Customs and Traditions

Moldovan people celebrate special occasions such as weddings, birthdays, and holidays with a feast. The traditional feast consists of multiple courses, including soup, meat, and dessert. The most famous festive dish is “sarmale,” cabbage rolls stuffed with ground meat and rice. It is customary to invite family and friends to the feast, and it is considered impolite to decline the invitation. Moldovan people also have a tradition of giving food and drinks to the guests as they leave the feast.

Conclusion: A Diverse and Tasty Cuisine

Moldovan cuisine is a reflection of the country’s diverse history and culture. The cuisine is hearty, filling, and flavorful. The use of fresh herbs, vegetables, and meat highlight the richness of the cuisine. The wine-making culture adds to the experience of dining in Moldova. The customs and traditions associated with food and drink make the cuisine even more exciting. A visit to Moldova is incomplete without tasting the traditional dishes and experiencing the culture.

Introduction

The principality of Monaco, located on the French Riviera, is known for its luxurious lifestyle and high-end dining scene. Monégasque cuisine is heavily influenced by French and Italian cuisine, as well as the country’s Mediterranean location. However, the way in which Monégasque people eat their meals is steeped in tradition and customs that have been passed down through generations.

The Role of Food in Monégasque Culture

Food plays an important role in Monégasque culture and social life. Meals are often seen as a time to gather with family and friends, and to share conversation and stories. The cuisine of Monaco is known for being rich and indulgent, with an emphasis on fresh seafood and locally sourced ingredients. Many Monégasque people take pride in their cuisine and are passionate about preserving traditional recipes and cooking methods.

Typical Meal Times and Portions

Breakfast is typically a light meal in Monaco, consisting of coffee and a croissant or other pastry. Lunch is the main meal of the day and is often enjoyed with colleagues or friends. Dinner is typically a more formal affair and is often enjoyed with family or for special occasions. Portions in Monégasque cuisine are often smaller than in other cultures, with an emphasis on quality over quantity.

The Art of Table Setting

Table setting is an art form in Monégasque culture, with great care taken to ensure that everything is presented beautifully. Tablecloths, napkins, and placemats are often used to create an elegant dining experience. Cutlery is set in a specific order, and each course is served with its own appropriate utensils. Wine is also an important part of Monégasque dining culture, with different wines often paired with each course.

Traditional Monégasque Dishes

Some of the most popular traditional dishes in Monaco include barbajuans, a savory pastry filled with Swiss chard, ricotta cheese, and herbs, and socca, a type of chickpea pancake. Other popular dishes include bouillabaisse, a seafood stew, and pissaladière, a pizza-like dish topped with onions, anchovies, and olives.

Etiquette and Customs at the Table

Monégasque dining etiquette is similar to that of other European cultures, with a few important differences. It is considered impolite to start eating before everyone has been served, and it is customary to keep your hands visible and to avoid placing your elbows on the table. It is also considered polite to try a little bit of everything that is served, even if it is not your favorite dish. Finally, it is customary to offer a toast to the host or guest of honor before beginning the meal.

Eating in the canteen is simply part of student life. In a dense crowd, people line up at the counters and choose from the various daily specials. The Studierendenwerk Hamburg has now published which dishes the students prefer to order. EAT SMARTER presents the – not always smart – dishes.

Canteen: The university hotspot

Anyone who spends the whole day at the university, attending lecture after lecture or studying hard in the library will at some point long for a warm meal, a crunchy salad, or simply a coffee break. To satisfy your cravings, head to the number one university hotspot: the canteen. This is where people meet, relax and, of course, eat. In addition to all kinds of snacks, breakfast options, and drinks, there is also an inexpensive lunch menu with dishes that change daily.

Around 82 percent of students throughout Germany eat in the canteen of their university or college – around three times a week. But which cafeteria food is the students’ favorite?

The top 5 canteen meals

The student union in Hamburg has now announced which canteen food is served most frequently in the Hanseatic city. Here is the result:

Space

  1. currywurst with french fries
  2. chicken crosses with paprika rice
  3. Jägerschnitzel with French fries
  4. Spaghetti Bolognese
  5. chicken breast fillets filled with broccoli

Of course, the range of canteen food at the universities and colleges in Hamburg is much larger. From Asian to Italian to vegan, everything is included. Despite this, the Egyptian falafel only comes in twelfth place in the ranking – but it is still on the rise.

Canteens in Hamburg

In Hamburg, around 23,000 guests eat every day in13 canteens, 13 cafés, and seven café shops run by the student union in the Hanseatic city. “No other restaurant in the city offers so much choice and such good quality at such a low price,” says Jürgen Altemeyer, Managing Director of the Hamburg Student Union, at the annual meeting of all canteen managers of the German Student Union (DSW).

A complete canteen meal is available from as little as 2.50 euros per dish so that people with a smaller budget can also eat well.

If you don’t want to or can’t cook anymore, you can often have your warm meal delivered to your home. Older people in particular regularly order Meals on Wheels. But that is anything but healthy, as the samples examined now show.

Meals on wheels put to the test

The quality standards for the meals from Meals on Wheels are high: After all, the eaters should receive all the important nutrients – with good taste and delivered warm. But how much “good” is actually in the delivered meals?

The NDR magazine “Markt” took samples of the five most expensive dishes from well-known suppliers and had them examined in the laboratory. Measured against the quality standards for meals on wheels designed by the German Society for Nutrition (DGE), all samples were conspicuous, according to the report.

These Meals-on-Wheels meals were studied:

  • Cod fillet with potatoes and vegetables from the Johanniter for 8.39 euros
  • Roast leg of lamb with beans and rosemary potatoes from the country kitchen for 8.99 euros
  • Matjes in sour cream with bacon beans and potatoes from Hamburg kitchen for 8.90 euros
  • Green cabbage platter with sausage, smoked pork, fried potatoes, and onions from Hanse Menüdienst for 9.40 euros
  • Rostbratwurst with red cabbage and mashed potatoes from Meyer Menu for 6.90 euros

Too much salt

The results of the samples show that the salt content of four of the five samples tested was too high: the front runner with 8.7 grams of salt was the matjes with bacon beans and potatoes – although it must also be said here that this result is not surprising given a salty fish. Nevertheless, only six grams of salt per day are usually recommended – and not per meal.

Too few vitamins

According to the laboratory report, vitamin C was no longer detectable in any of the samples examined. If you order meals on wheels, you should realize that the meals are kept warm for a long time – sometimes even for many hours – and that many vitamins are reduced or even completely dissolved, as the nutritionist Matthias Riedl explains in an interview with “Markt”.

Low in minerals

Calcium and magnesium are important for healthy bones, among other things, but the levels in two of the samples tested were too low. The calcium content of the cod dish (87 milligrams) was around a third lower than the DGE quality standards for meals on wheels recommend (333 milligrams).

These standards also provide for a magnesium content of 117 milligrams for a menu. According to laboratory analysis, however, the grilled sausage with mashed potatoes only contained 56 milligrams of magnesium.

Researchers have found that palm oil promotes the spread of cancer cells. Although the substance is so dangerous, it is found in many foods.

A new study shows how dangerous many foods and other everyday products are. Because palm oil is found in many foods, such as pizza, chocolate spread or baby food. But also in shower gel, hand cream and detergent. According to a new study, the palmitic acid contained in palm oil can promote the spread of metastases – and thus the spread of cancer.

Palm oil in food: Palmitic acid can alter cancer cells

Researchers at the “Institute for Research in Biomedicine” (IRB) in Barcelona have proven that palmitic acid, which is mainly found in palm oil, changes cancer cells. The food industry often uses palm oil as a cheap fat in many finished products. Because: Palm oil tastes similar to butter and gives food a spreadable, creamy consistency. Palm oil is often added to many finished products, sweets and baby food. In the cosmetics industry, surfactants and emulsifiers are made from palm oil components.

But palm oil is not exactly one of the highest quality vegetable fats. It’s fairly high in unhealthy saturated fat and low in healthy unsaturated fat. Furthermore, palm oil has long been suspected of being involved in the development of diseases.
The IRB study now shows how palmitic acid promotes the spread of metastases.

Why does palm fat promote the spread of cancer?

The researchers at the IRB were able to find out in mouse models how palmitic acid from palm fat causes cancer by altering its genome. This increases the likelihood that tumors will spread. Metastasis, or the spread of cancer, remains the leading cause of death in cancer patients. The vast majority of these people can now be treated but not cured.

“There is something very special about palmitic acid that makes it an extremely powerful promoter of metastasis,” IRB director Salvador Aznar-Benitah told the Guardian newspaper. The study, conducted on mice, found that palmitic acid promotes long-term metastasis in oral and skin cancer.

The study noted that there is no evidence to date that all dietary fatty acids can promote cancer metastasis. Other fatty acids such as oleic and linoleic acid, so-called omega-6 and omega-9 fats found in foods like olive oil and flaxseed, did not show this effect. More specifically: None of the other fatty acids tested generally increased the risk of developing cancer. With palmitine, however, this is different.

Breakthrough in cancer research?

In order to spread, cancer cells need certain nutrients. The researchers at the “Institute for Research in Biomedicine” are certain that cancer cells are primarily dependent on fatty acids. In the experiment with the mice, it became clear that oral and skin cancer spread more quickly when the animals were given palmitic acid. Palmitic acid appears to regenerate cancer cells, causing metastases to form.

According to Dr. Helen Rippon, executive director of Worldwide Cancer Research, “a major breakthrough in our understanding of the link between diet and cancer and, perhaps more importantly, how we can use this knowledge to develop new cures for cancer.”

This knowledge could now also help to improve cancer treatments in the future. Because metastases are responsible for about 90 percent of all deaths in cancer patients. As the authors of the study noted, if we now learned more about which foods or components of products promote the spread of cancer, we could possibly reduce the number of cancer deaths in the future

Can’t you just replace palm oil?

Palm oil has long been criticized and raises the suspicion that it promotes the development of diabetes, vascular diseases and cancer. This is due to the high proportion of saturated fatty acids and industrial processing, which can produce carcinogenic substances. If palm oil is heated too much, fatty acid esters are formed, which the “Federal Institute for Risk Assessment” (BfR) has already classified as carcinogenic.