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Calculate BMI and Body Mass Index Meaning

Calculate the BMI value now and get to know the meaning of Body Mass Index. With this, you can be sure to determine your ideal weight and live a healthy life.

What is Body Mass Index?

Calculating the BMI value is relatively easy. BMI stands for Body Mass Index. But what does the index say? The Body Mass Index is a method for ranking your weight. When calculating the BMI, a value is determined from the variables height, weight, gender, and age. This value or index number indicates whether you are overweight, underweight, or normal weight by estimating the body fat percentage. For pregnant women and children who are still growing, the ratio must of course be included in the BMI calculation.

Calculate BMI

The calculation of the BMI can be useful to find out whether you should lose weight in a healthy way or whether you might have to take something. So if you want to find out if your weight is within the normal range, you can calculate the BMI as follows:

To do this, take your body weight [kg] and divide it by the square of your height [m2]. Therefore, the unit of BMI is kg/m2. So that the calculation works without problems, here is an example calculation to illustrate: A person with a height of 170 cm and a bodyweight of 70 kg has a BMI of 24.2 [70 : (1.7 x 1.7 m) = 24, 2]. But the optimal BMI for an adult also depends on the age and gender of the person.

BMI values ​​by gender

It is said that the Germans are getting fatter. And indeed, obesity is a common problem in industrialized countries. Consequently, it is important to fight obesity and stay fit in everyday life. Since the values ​​make different statements depending on age and gender, we have put together an overview. This BMI classification is based on the DGE from the 1992 nutrition report and the values ​​for the obesity grades do not change with gender.

BMI values ​​by age groups

However, it is not that easy to calculate and estimate the value. Because it has been found that age also plays a decisive role. Consequently, the following values ​​result for the respective age groups. If you’re over, use psychological tricks to lose weight.

  • 19-24 years: 19-24
  • 25-34 years: 20-25
  • 35-44 years: 21-26
  • 45-54 years: 22-27
  • 55-64 years: 23-28
  • over 64 years: 24-29

BMI calculator

Calculating the BMI can be worthwhile, especially for underweight and overweight people. In this way, health consequences can be counteracted at an early stage. People who are severely overweight or underweight should definitely consult medical staff. Consequently, use the BMI calculator for an initial assessment. In addition, learn how to measure your blood sugar.

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Lifestyle

Fika: Meaning And Tips For The Swedish Coffee Break

Fika – that’s what the coffee break is called in Sweden. We explain what makes a fika and how you can organize it in your workplace.

Swedes love and cherish their fika. The term fika comes from “ka-fi”, the old Swedish word for coffee. Fika is the usual coffee break that takes place twice a day in Sweden. Whether at home, at work or at university. As reported by Linköping University, the first break usually takes place between 9:30 and 10:00 a.m. and the second in the afternoon around 3:00 p.m.

The Historical Origins of Fika

Do the origins of fika date back to the 19th century.

At that time there were hardly any luxury goods such as sugar or coffee in poor and pre-industrialized Sweden. They were rare and expensive. That is why they were reserved for the upper classes only.
From 1850, sugar and coffee prices fell. This made it possible for the other classes to buy imported luxury goods from time to time. In addition, modern kitchen equipment slowly became available, so that the Swedish population could also bake cakes and cookies in their own kitchens.
In the decades that followed, it became common practice to drink coffee with family, neighbors and acquaintances. The fika became an institution and remains so to this day.

The fika at work

Quality time at work… is that possible? For the Swedish population, this way of thinking is not a problem, but part of their attitude towards life: the coffee break at work is not primarily about recharging the energy batteries with caffeine.

At a fika at work, employees meet their boss to talk and exchange ideas over coffee and pastries. This can be in the morning or in the afternoon.
For German esprit, fika sounds like an unproductive waste of time. For Swedish culture, on the other hand, fika is important for socializing, discussing and spending time together.
Because of this possibility, fika is a sign of a democratic corporate culture. Because the hierarchy is irrelevant in the discussions in the team. This seems to motivate the employees to be able to talk about problems in their work in a relaxed atmosphere even during the fika.

Tips: This is part of a fika at work

Would you also like to try out the fika concept at work? Here we have some tips for you:

The most important thing that makes a coffee break a communal fika is the people. Talk to your supervisor and your colleagues if they know the concept of fika and maybe want to try it out together for two or three afternoons during working hours.
The Fika is not just for coffee drinkers. You can also create your fika with your favorite tea, a delicious juice or water.
In addition to the drink, cinnamon rolls, sponge cake, savory waffles, cookies or even vegan waffles as well as a sandwich can be part of it. Each participating person can share the treats they have brought with the others.
Enjoy your quality time together and talk about interesting things that you might not have known about each other.

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