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Milk Bad For Your Skin: This Kind Causes Pimples and Breakouts

An unhealthy diet promotes the development of pimples and blemishes. Researchers have now discovered that a certain type of milk is also said to be responsible for the annoying pimples.

This milk is to blame for pimples

The research team examined the milk consumption of 225 subjects aged 14 to 19 years. The researchers found that acne was much more common among adolescents who consumed low-fat milk at least twice a day than among those who drank a dairy product at most once a week. The reason: the glycemic index, which indicates the effect of a product on blood sugar levels, is significantly higher in low-fat milk.

In addition, if the body produces more insulin, the production of male hormones also increases. These are responsible for the development of chronic inflammatory processes.
Acne patients in particular should therefore avoid high insulin levels and refrain from consuming low-fat milk. If you are not prone to skin impurities anyway, you can still use low-fat milk without hesitation.

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Food

Oat Milk: How Healthy and Environmentally Friendly is The Milk Substitute Actually?

The selection of milk alternatives – including oat milk in particular – on the supermarket shelves is growing all the time. But what can the milk substitute actually do and how healthy and environmentally friendly is it?

Who is oat milk for?

Since the oat drink consists mainly of oat flakes and water, it is well tolerated by many people. In contrast to cow’s milk, oat milk is lactose-free and therefore a good alternative for people with lactose intolerance.

However, the grain-based drink contains gluten and therefore cannot be drunk by people with celiac disease. Anyone who does not want to use cow’s milk in favor of animal welfare and the climate is well served with the oat drink.

Plant-based milk alternatives, including oat milk, are still significantly more expensive than cow’s milk, although the ingredients used are relatively cheap. As always, supply and demand regulate the market here: the more sales are achieved with plant-based milk alternatives, the lower the production costs and the more producers* enter the business, which is accompanied by increasing competitive pressure and falling prices. If you make oat milk yourself, it is definitely cheaper.

Oat milk is so healthy

Oat milk is naturally sweet due to the starch in the processed grain. However, they are available in both unsweetened and sweetened versions. In terms of health, it is certainly worth making sure that you grab a pack with no added sugar on the shelf.

Oatmeal, the basis for the oat drink, is very healthy. They contain many vitamins, minerals, fiber and antioxidants. Oats can also lower cholesterol levels. However, if you want to take full advantage of the health benefits, you should enjoy oatmeal unprocessed or make oat milk directly yourself, as many of these substances are lost during processing. Plant drinks also contain less saturated and more unsaturated fatty acids than cow’s milk. In general, oat milk has only little fat at one percent compared to cow’s milk. Nevertheless, there are some calories in the plant-based alternative: 100 milliliters have about 42 kilocalories.

Normally, oat drink contains hardly any calcium, which is why you can make sure to use oat milk that is fortified with calcium. Otherwise, calcium can also be absorbed through many other foods. Unlike cow’s milk, oat milk is not a source of protein. However, the necessary protein for a balanced diet can also be obtained from other sources, such as legumes, vegetables or nuts.

Make your own oat milk

If you value healthy nutrition and want to benefit from all the healthy ingredients that are otherwise partially destroyed in industrial production, you can quickly make the milk alternative yourself with just a few ingredients. As a result, it contains less sugar and tastes less sweet, as this is only produced during fermentation in industrial production. It’s also a cost-effective and environmentally friendly option. You need:
100g fine oat flakes
1l water
1 pinch of salt
optional: some sugar/dates to sweeten
First the water is boiled. The oatmeal is added to the boiling water and swells there for about an hour. Now add the salt and sweetener if desired. The mass is now pureed with the mixer, but it should not be too warm. Finally, the pulp is pressed through a cotton cloth or a fine sieve and the milk is collected in a bowl. Stored in a sealable bottle in the fridge, it will keep for up to 3 days.
Tip: Don’t throw away the leftovers! You can enjoy this in muesli.

How eco-friendly is oat milk?

One of the reasons why people are increasingly switching to plant-based alternatives is the negative environmental impact of milk production. Factory farming and industrial agriculture damage the environment and climate. Some of the climate-damaging emissions are already produced in the cow’s digestive system, but feed production also makes a large contribution. Rain forests are cleared again and again for the soy that is used as feed. Only a very small part of it is used for soy milk or tofu, since the soy mostly comes from Europe.

Since oat cultivation is widespread in Europe, the question of rainforest deforestation does not arise. Not only in comparison to cow’s milk, but also in comparison to other plant-based milk alternatives, the oat drink has the best environmental balance. According to a study by the BBC, it takes around 10 liters of water to produce a glass of oat milk. According to the Water Footprint organization, however, it takes around 200 liters to produce a glass of cow’s milk. About 74 liters are needed for a glass of almond milk.

When buying oat milk, in order to save energy, you should make sure that the oats come from European production, ideally from organic farming. There is now also oat powder*, which can simply be mixed with water and thus saves the many milk packaging.

Alternatives to oat milk

Those who like variety can now choose between a number of plant-based alternatives. Besides oat milk, soy and almond milk are the best-known alternatives. Soy milk is most similar to cow’s milk in its main nutrients. With the same protein content, however, it sometimes contains fewer calories, less sugar and less fat than cow’s milk. Almond milk tastes sweet and is just as good for any food. When it comes to the environmental balance, however, almond milk should be consumed with caution.

Rice milk is a good choice for people with many allergies and intolerances. It is suitable for people with lactose intolerance, celiac disease and soy or nut allergies. It is also much more neutral in taste than other varieties. Hazelnut drink and coconut drink also bring a tasty change.
By the way: If you pay particular attention to proteins, a hemp or lupine drink* could be right for you.

Conclusion

Anyone who avoids animal products and pays attention to a healthy diet will not go wrong with oat milk.

It can be enjoyed pure and also used perfectly for cooking and baking. Because it tastes sweet by nature, additional sugar can be saved.

Another reason that speaks for oat drink is the good environmental balance. The ingredients don’t have to hide either. In order to fully benefit from the nutrients in oats, however, it is worth making the oat drink yourself.

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Lifestyle

Tips on Cleaning Baby Clothes from Breast Milk

Tips for cleaning dirty baby clothes. When a baby’s clothes are affected by breast milk feces and other stains, then they need special cleaning. We clarify the most important questions about getting baby clothes clean again.

Anyone who breastfeeds their child has certainly experienced that when the baby has a bowel movement, something often gets into the baby’s clothes. Then the laundry is difficult to clean again. So these tips will help you.

How do get baby clothes clean again?

All sorts of stains collect on baby clothes and basic equipment. It can sometimes happen that the burp lands on the clothing and the porridge are spat out again. And then there are the little accidents when the bowel movement literally “goes in the pants”. But how do you get this dirt out of baby clothes and which detergent is suitable for baby clothes?

1) Clean baby clothes properly

If the baby’s clothes have become dirty from feces or other stubborn stains, then you should soak the clothes in warm water to pre-treat them. Then add a little Vanish Oxi for whites and let it sit for a while. You may need to give it a quick scrub with a brush. Then wash it with the normal laundry. Then the stubborn stains are gone. The same goes for removing carrot stains or getting rid of spinach stains.

2) Pre-treat baby clothes with gall soap

You can also use classic gall soap to clean baby clothes. To do this, wash them out in warm water and rub the affected areas with gall soap. Then leave it on for 30 minutes and rinse it off. Then wash with the normal laundry.

3) Remove breast milk stains

Breast milk contains protein. Therefore, you should remove stains from breast milk or other milk by soaking the clothes in cold water. On the other hand, hot water causes the milk to coagulate, making stain removal more difficult. You can also do preparatory work here with gall soap.

4) Which detergent to use for baby clothes?

All detergents are suitable for cleaning baby clothes. Parents have to find out for themselves which ones are suitable for their baby and which ones are not. Therefore, many parents prefer organic detergents for baby clothes. Many detergent alternatives are also popular.

5) At what temperature do you clean baby clothes?

Depending on the fabric, you can use different temperatures to clean baby clothes. In general, 30 to 40 degrees are sufficient. So you can wash them with the rest of the family’s laundry. However, if the laundry is affected by dirt from gastrointestinal disease, it is better to wash it separately.

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Food

Kefir: What You Need to Know About The Healthy Milk Drink

The tasty kefir has been said to have health-promoting properties for centuries. We’ll tell you what kefir is made of and why the drink is good for your body.

Kefir – what is it?

Kefir is a slightly carbonated, thick sour milk drink. It is created by fermentation processes of milk with kefir fungi, in which yeasts are also involved in addition to lactic acid bacteria. Kefir has its origins in the Caucasus region. Here people have sworn by its healthy effects for centuries and also call it the “drink of the centenarians”. Due to the fermentation process, kefir is largely lactose-free.

Traditionally, kefir was made from mare’s milk. Today, cow’s milk is mostly used for this. But a vegan kefir drink can also be made from plant milk. Kefir made from milk tastes slightly sour and is comparable to buttermilk. Depending on the manufacturing process, kefir has carbonic acid and a low alcohol content.

The kefir mushroom

To make kefir, a so-called kefir fungus is added to the milk. This is also known as “kefir grain”, “Tibetan mushroom” or “Caucasian milk kefir” and has the appearance of a small, pure white cauliflower.

A kefir mushroom can be dried for storage or frozen and used as needed. The mushroom doubles in size in about two weeks at room temperature. If stored properly, you can live off a single kefir mushroom for a lifetime.

To make kefir, the kefir fungus is left in the milk for at least 24 hours, which starts the fermentation process. In this natural process, important substances from the milk are increased and poorly tolerated substances and bacteria are broken down.

Microorganisms of the kefir fungus decompose, among other things, the milk sugar (lactose) in the pure milk, harmful bacteria such as listeria and the poorly digestible casein. At the same time, they form small amounts of carbonic acid, lactic acid and alcohol. So you can safely consume kefir drinks if you are lactose intolerant. The kefir fungus also contains numerous important nutrients and minerals, which it transfers to the milk during fermentation and multiplies in it. These include:
calcium
iron
folic acid
iodine
Niacon
polysaccharides
Vitamins A, B1, B2, B12, C and D

What makes kefir so healthy

Kefir mushrooms also contain numerous health-promoting microorganisms such as bacteria, bacilli, yeast and streptococci, summarized under the term “probiotics”. These stabilize the intestinal flora and ensure that undesirable, pathogenic microorganisms are combated. With regular consumption of kefir, the healthy microorganisms sustainably strengthen the immune system. So kefir can help with a variety of diseases and ailments, including:
Intestinal infections and bacterial imbalances in the gut caused by antibiotics
chronic fatigue
sleep disturbances and nervousness
allergies
Diseases of the liver, gallbladder and heart
stomach ulcers
problems with blood pressure
Various inflammations
osteoporosis
Furthermore, the kefir fungus is said to slow down the aging processes of the body cells and to increase memory performance.

In addition to the traditional milk kefir, there are also “water kefir” and the now well-known tea fungus “Kombucha”. They all have in common that they are a mixture of substances made up of bacteria, vitamins and yeasts.

Kefir – choosing the right milk

You can either buy kefir as a ready-made drink or make it yourself. With both variants, however, you should make sure that you get the milk base in organic quality. Scientific studies have found that organic milk contains around 50 percent more important omega-3 fatty acids than comparable milk from discounters. This is because cows from organic farms have a richer and fresher choice of feed, which directly affects the quality of the milk. The cell-protecting omega-3 fatty acids from the organic milk are processed and increased by the kefir fungus, which has a positive effect on the end product. At the same time, by buying organic milk, you are supporting more species-appropriate husbandry of the dairy cows.

On the other hand, industrially produced kefir is sold under the name “Kefir, mild”, in which a specific composition of bacteria and yeasts is used instead of the actual kefir fungus. This kefir drink contains little or no alcohol, but – unlike the traditionally produced kefir – is not lactose-free and therefore not suitable for people with lactose intolerance.

A kefir mushroom can also be cultivated vegan, for example in coconut milk, almond milk, soy milk or fruit juice. Either way, it’s healthy and delicious. However, in contrast to milk kefir, a plant-based kefir drink has fewer health-promoting nutrients such as lactic acid bacteria.

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Cooking Tips

Froth Milk: With a Hand Blender, Without a Frother and Other Variants

Whether on coffee, cocoa or chai latte: frothed milk is part of it. Here you can find out which methods you can use to froth milk.

There are countless ways you can froth milk – from whisks to fully automatic milk frothers. The reason why you can whip the milk at all is mainly due to the natural protein content in milk. It is around three and a half percent. However, how good the froth is depends on the temperature of the milk: about 60 to 70 degrees is ideal, but you can also produce milk froth from cold milk.

Finally, the waiting time also has an effect on the milk froth: it is creamy immediately after frothing, a little later some of the milk becomes liquid again and solid, coarse-pored froth settles on top. Depending on how you like the milk best, you can use it straight away or wait a moment before mixing it with your drink.

Frothing milk – with which accessories?

There are different types of milk frothers on the market. You will find electric or mechanical hand milk frothers, fully automatic devices or cups with a movable sieve insert. But you can also use some household items to froth milk.

Froth milk with a hand blender

Almost everyone has a hand blender in their house. Have you ever used it to whip creamy soup? You can also use it to froth milk.

Since the milk squirts quickly, you should pour it into a tall, narrow container.
Note that the volume of the milk can almost double when frothed. Fill the container only half full with milk.
You can either froth the milk cold or warm it up beforehand on the stove or in the microwave. If it’s steaming but not yet boiling, it’s at a good temperature.

Froth milk by shaking

You can get by without electricity if you fill the milk in a screw-top glass and shake it vigorously for 30 to 60 seconds. Again, you should not fill the glass more than half full. Accordingly, this method is more suitable if you only want to froth a small amount of milk. If you want to heat the milk in the glass before or after frothing it in the microwave, the glass must be microwaveable.

Froth milk with a whisk or hand milk frother

Frothing milk with a whisk takes some strength and practice. You’ll get better and easier frothed milk if you use a hand-held milk frother instead. There are both electrically operated and mechanical variants. You can buy them for just a few euros, but they sometimes differ greatly in the quality of the milk froth. You can froth both small and large amounts of milk.

Mechanical milk frother for the stove

From around 15 euros you can get milk frothers made of glass or stainless steel. They usually come with strainers that you slide up and down to create foam. With a little practice you will get very good milk froth in this way.

Depending on the capacity of the vessel, you can froth different amounts of milk. A disadvantage is that most stovetops have a larger diameter than the milk frother and therefore some of the energy is lost during heating. You can also froth the milk cold or heat it up in a saucepan and then decant it. When buying such a milk frother, you should make sure that the sieve insert can be cleaned easily

Warm up and froth milk with an electric milk frother

Electric milk frothers are the most convenient option: they not only froth the milk, but also heat it to the right temperature. This works either by induction or by a concealed heating coil at the bottom of the vessel.

Stiftung Warentest tested milk frothers in 2017 and found that most electric milk frothers produce much better froth than you can with a hand blender or hand-held milk frother. However, the test also showed that really good devices are comparatively expensive at at least 50 euros.

From an environmental point of view, it is difficult to say whether electric milk frothers have a higher consumption than heating milk on the stove or in the microwave. There are milk frothers that consume more or less. However, electric milk frothers are more resource-intensive to produce than, for example, a screw-top glass. So before you buy it, you should think twice about whether you will really use the milk frother on a regular basis.

Which milk is the best to froth?

When shopping in the supermarket you will find a large variety of animal milks and plant-based milk alternatives. Since the latter usually have a lower protein content than cow’s milk, they do not froth as well. Of the plant-based milk alternatives, soy milk is the best for frothing.

In the meantime, however, you can also find oat milk in stores that has been enriched with proteins so that it foams better. However, it is cheaper if you make your own plant-based milk with a suitable protein content.

In principle, the fat content of the milk is irrelevant for frothing. However, the fat makes the foam creamier and also serves as a flavor carrier. The same applies to the degree of freshness of the milk: You can froth both long-life milk and fresh milk, but you will get the better taste result with the latter.

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“Oat Milk”: Nutritious Milk Substitute or Calorie Bomb Without Calcium?

Vegan, lactose-free, more nutritious than soy and rice milk: at first glance, “oat milk” seems to be the best milk substitute. But how healthy is an oat drink really?

The times when oats were only for horses and only landed on our plates as porridge or oat flakes in muesli are long gone. The nutrient-rich power grain is becoming more and more popular, as it contains significantly more minerals and fats than wheat or rye, for example.

Thanks to the high-fat grains, oats can also be processed into a tasty milk alternative for people with lactose intolerance, milk protein intolerance or vegan diets. The nutritious oat milk scores with a number of advantages over soy or rice milk and has become increasingly established in recent years.

“Oat milk” – what is that anyway?

Strictly speaking, according to EU legislation, the term “oat milk” should not be used at all, as the term “milk” is reserved for animal milk from cows, sheep, goats or horses. The milk substitute is therefore commercially available under fancy names, as an oat drink or oat drink. In this article we use the term as it is used by the normal consumer.

Oat milk is basically just made from oatmeal and water. The flakes are soaked in water and mashed. After a short fermentation phase, the oatmeal is filtered – the resulting liquid is the oat milk. During industrial processing, additives such as calcium or stabilizers are then added and the product is preserved by ultra-high heating.

What are the nutritional values ​​of oat milk?

Oats are a real power grain that contains many essential amino acids, minerals such as potassium or magnesium and fiber. However, many of these substances are lost during processing. Oat milk therefore no longer has a particularly high nutrient content, but it does impress with the beta-glucans, a special type of sugar that helps regulate digestion.

How healthy is the oat drink?

Oat milk contains no lactose, no milk protein and no components of soy, but a relatively large amount of fiber, which makes you comparatively full. For anyone who suffers from an intolerance or even allergy to one of these substances, oat milk is a good milk substitute that is not unhealthy. In addition, the grain milk is free of cholesterol and thus helps to lower the cholesterol level.

However, the grain milk made from oats contains gluten – the oat drink is therefore not suitable for celiac disease patients or people who want or need to eat gluten-free. Pure oat milk without additives is usually well tolerated by babies and toddlers and can even help to regulate digestion.

Since the oat drink does not contain any calcium, however, it makes no sense to exclusively feed it, especially for growing children. In addition, industrially produced oat milk often contains a lot of sugar, emulsifiers and other additives that quickly make the milk substitute unhealthy.

Recipe: Homemade oat drink

If you want to be sure that the oat milk does not contain any unnecessary additives, you can make it yourself quickly and easily. You only need:
80 g organic oat flakes (fine)
1 liter of water
and 1 pinch of salt
And this is how easy it is:
Boil water, let the flakes swell in it, then puree.
The oatmeal is then filtered through cotton cloth, allowing the oat milk to drip into a bowl, leaving the solids in the cloth.
Wring out the cotton cloth well so that no liquid is lost.
The finished oat milk can be stored in sealed containers in the refrigerator for about three days.

Oat drinks: milk substitute with calories

At only around two percent, oat milk contains significantly less fat than whole cow’s milk. But the milk substitute made from cereals is still a real source of energy: The starch contained in the grains is also retained in the oat drink, which – depending on the product – accounts for 40 to 60 kilocalories per 100 milliliters.

The heating and fermentation process also breaks down the slowly digestible starch of the oats into easily digestible sugars, making the grain milk a real calorie trap. For comparison: 100 ml of cola contains 42 kcal – so oat milk is just as unsuitable as a thirst quencher as the sweet soft drink. However, whole milk has even more calories: around 65 kcal per 100 ml.

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Cooking Tips

Freeze Milk: This Way You Won’t Waste a Drop Anymore

You can freeze milk if you don’t need it in the next few days or if you have a lot in stock.

Freezing milk: when does it make sense?

The popular UHT milk is ultra-high temperature, homogenized milk. Since it can be stored unopened for several months without refrigeration, it is no longer common to freeze milk. That wasn’t always the case: before UHT milk was introduced, it was more common to freeze milk to preserve it longer.

With UHT milk, this only makes sense if you have already opened the pack and cannot use the rest of the milk within a few days – for example if you rarely drink milk or if you go on vacation.
The situation is different with fresh milk (“traditionally produced”), which has only been heated to 72 to 75 degrees Celsius: This also belongs in the refrigerator unopened and can only be kept there for seven to ten days.
The so-called ESL milk (“fresh milk, longer lasting”) was heated to 127° C and can be kept unopened for three weeks. So if you have more fresh milk in stock than you need, you can freeze it and make it last longer.

Finally, there is raw milk, which is consumed less these days: it is unheated, untreated milk. This is perishable and should be used up as soon as possible. If you keep cows, goats or sheep yourself, you can freeze raw milk to preserve it without pasteurizing it first.

Disadvantages of frozen milk

Depending on which milk you use, the consistency will change as a result of the freezing process:
When freezing, the fats separate from the protein molecules in the liquid. The result: the fat settles at the bottom of the container, while the liquid above is very watery. In principle, the following applies: the higher the fat content of the milk, the more it settles.
Since all milk (except raw milk) is homogenized, this effect is not as strong: During the homogenization, the milk fat droplets are significantly broken up, which is why they mix better with the liquid.
You can counteract this fat-protein separation by shaking the milk vigorously before freezing. After you have thawed them, you should definitely shake them vigorously again.
Also, milk loses some of its flavor when it freezes. Therefore, frozen milk that has been thawed again is better suited for baking and cooking than for drinking on its own or with muesli.

Freezing milk: step-by-step instructions

If you want to freeze milk, you should consider a few points. This is the best way to go about it:
Choose a suitable container in which you want to freeze the milk: You can simply use the milk carton for this. Of course you can also use a plastic bottle. However, (thick-walled) glass vessels are more sustainable. The danger here: Since the milk expands when it freezes, the bottle can burst under pressure.
For this reason, do not fill the vessel to the brim. This is particularly important for solid containers made of glass or hard plastic. Instead, leave at least 1/5 of the container free as a precaution. Then you can also use (thick-walled) glass containers without any problems. Label the container with the current date. This way you can later see when you froze the milk and how long it can be kept. Info: Milk keeps for about three months in the freezer.
Place the container in the freezer. Glass jars in particular should first be placed in the freezer with the lid open and only closed when the milk is completely frozen. This will ensure that the jar does not burst.
Shelf life: Frozen milk can be kept for up to three months. It should also remain edible beyond that, but it can lose its taste. After thawing, you should use the milk in a maximum of five days. If it was already open for a few days before freezing, this time is reduced accordingly.

Milk ice cubes: Alternatively, you can also freeze the milk in portions as ice cubes. Simply fill in a suitable form. You can then thaw the frozen milk again as needed – for smoothies, for example. In addition, ice cubes also thaw faster than a large block.

Thaw and use frozen milk

You should never thaw frozen milk under heat – not with hot water or even in the microwave. Otherwise, the components of the milk cannot combine properly again.

Instead, you can thaw milk in two different ways:
In the fridge: The milk thaws slowly, which can take more than a day depending on the quantity.
In cold water: Put the container with the frozen milk in a cold (!) water bath. Then thawing takes from a few hours to half a day.
Important: After thawing, you should definitely shake the milk thoroughly so that the individual components combine well.

You can then use the milk as usual. However, it is only suitable for drinking to a limited extent, but it is suitable for baking and cooking. It is also advisable to add the milk, which is still very cold or slightly frozen, to smoothies – a refreshment, especially in summer.

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Interesting Facts about Oatmeal and Oat Milk

Oatmeal and oat milk are popular foods. Rightly so! Because oatmeal is healthy and making oat milk yourself is easy. Of course, you can also find both in the supermarket. Here you can get the oatmeal’s nutritional values ​​and more information about the regional superfood.

Anyone who has already discovered oat products knows how delicious they are. There are many ways to use oats. Because not only porridge and muesli can be made from it. You can also use oatmeal to make bread or prepare lunch.

Oats as nature’s miracle cure

Oats are a useful grain from the grass family. Until the Middle Ages, this was mainly used as food. But today it is mainly used as animal feed. Although it is currently enjoying a period of popularity due to its healthy reputation. Because it is also considered a local superfood that you should know about. And rightly so, it’s becoming increasingly popular. Since it can be used in many ways, e.g. as oatmeal, oat bran, oat milk, and much more. It has the advantage that it is grown regionally in Northern and Central Europe, among other places, and contains little gluten.

The beneficial effects of oats

The oat grain is nutritionally very valuable. Because it contains a lot of protein and the proteins it contains consist largely of essential amino acids. You can also find minerals in oats, such as magnesium, iron, calcium, potassium, and zinc. In addition, it contains B vitamins and vitamin E. And because of the many calories, it is a real source of energy (100 g / 370 kcal). And if you’re looking for another source of fiber, this grain is for you. It is also said to have a healing effect. Because it is said to have a positive effect on certain diseases.

Simply prepare oatmeal

Since you can prepare the oatmeal in many ways, we want to give you some inspiration. So you can heat them up with oat milk or water in a saucepan and add a little cinnamon. Then you can refine the porridge with fruit, flaxseed, and delicious honey. Also, note our ideas for making muesli yourself. Instead of the classic version, you can also prepare hearty oat dishes. For example, a hearty porridge with tomatoes, feta, and mushrooms. In addition, patties made from zucchini and oatmeal taste very good. You can also use it to bake delicious oatmeal cookies or bread yourself.

Oats as a remedy

The good nutritional values ​​of the grain and its positive effect on diseases make it a valuable food in naturopathy. Accordingly, you can sensibly integrate it into your diet and benefit from it. However, you should make sure that the oatmeal or oat milk is of good quality. So we show you what you can use the grain for:

1) Oatmeal to deacidify the body

Oatmeal is rich in nutrients. Foods that form good acids are also included. So you can eat them with peace of mind. If you are in the process or plan to detox your body effectively, then diet is crucial. Good acid-forming foods such as oatmeal, couscous, etc. can help you with this.

2) A good source of fiber

The grain also provides you with valuable dietary fiber. Nowadays we usually eat too little of it. But these are important for our digestion. Consequently, use them to effectively stimulate your digestion and fight constipation. You should also drink a lot and get enough exercise. If all else fails, you can cleanse your colon. Also, read about simple home remedies and foods for colon cleansing.

3) As a home remedy for gastrointestinal complaints

Likewise, oatmeal is a good remedy for gastrointestinal complaints. Because the indigestible fiber of these should protect the mucous membrane of the stomach and intestines. Accordingly, they form a protective layer that retains the acidic gastric juice. So make yourself a delicious porridge with these complaints.

4) Oatmeal to lower cholesterol

Furthermore, the regular consumption of oatmeal is said to effectively lower cholesterol. And that’s because of the good and healthy oatmeal nutritional values. Because the beta-glucan it contains helps to reduce LDL levels. However, you have to eat at least two servings a day for this effect. But since you can conjure up a variety of dishes from it, this shouldn’t be a problem!

5) For healthy nutrition during pregnancy

A nutritious and healthy diet during pregnancy is important. This is because the health and development of the child are already influenced here. If you are pregnant, it is advisable to eat consciously and increase the nutrients. The oatmeal nutritional values ​​show that these and others should be integrated into the diet. Also read about valuable pseudo-cereals during pregnancy.

6) Green oats for body aches

Green oats are immature oat plants. This is harvested shortly before flowering and, as a tea, has a positive effect on health problems. Accordingly, inflammation in the body should be reduced. You can also take a full bath with it. This can relieve body aches.

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“Hemp Milk”: The Slightly Different Alternative to Milk

“Hemp milk” as a plant-based milk substitute is free of lactose, milk protein, soy, cholesterol and gluten – good nutritional values ​​make the hemp drink an exciting milk alternative for people with food allergies.

Hemp was banned in Europe for a long time due to its components with intoxicating effects and was almost completely ousted from domestic fields. The ancient cultivated plant and its seeds provide very nutritious grains that are healthy because they contain many essential amino acids, are rich in minerals and vitamins and are ideal for oil extraction.

Finely ground and mixed with water, the seeds are used as “hemp milk” – which is sold under the name hemp drink or drinking hemp. Strictly speaking, according to EU legislation, the term “hemp milk” should not be used at all, as the term “milk” is reserved for animal milk from cows, sheep, goats or horses. We use the term in this article as most consumers use it in common parlance.

Hemp milk – what is it?

Hemp milk actually consists only of hemp seeds (sometimes also hemp oil), water, some salt and rice syrup or tapioca starch for binding and sweetening. The peeled hemp seeds are ground into flour and mixed with water, salt and sweeteners. The fine paste is stirred until a homogeneous liquid is formed.

In order to make the hemp drink durable, emulsifiers are sometimes added to industrially manufactured products. With peeled hemp seeds, there is no filtering of the hemp milk, which means that the healthy components of the hemp seeds are also preserved in the hemp drink.

The purely plant-based, i.e. vegan milk substitute is free of lactose, milk protein, soy, cholesterol and gluten and is therefore a good alternative for people with food allergies.

Recipe: Make hemp milk yourself

You can easily make hemp milk yourself in your own kitchen, here is the recipe:
shelled hemp seeds
water
a pinch of salt
Depending on your taste, sweeteners (e.g. dates, rice syrup or coconut blossom sugar)
Depending on your taste, add some vanilla or cinnamon for a special touch
That’s how it’s done:
Use 1 tablespoon of hemp seeds for every 100 milliliters of water.
Place the ingredients in a blender.
Whisk them together until you get a creamy liquid.
The hemp milk is ready and can be stored in the refrigerator for about two to three days.

How healthy is hemp milk as a milk substitute?

In addition to omega-3 fatty acids, hemp seeds also contain gamma-linolenic acid, an omega-6 fatty acid that is considered healthy and a fountain of youth for the cells. And unlike the processing of other milk substitutes, hemp milk does not need to be filtered when using hulled hemp seeds. This means that the valuable components of the hemp seeds are also preserved in the hemp drink. In addition to polyunsaturated fatty acids, these are mainly potassium, magnesium and essential amino acids.

As with many milk substitute products (such as oat milk or almond milk), hemp milk, which is basically very healthy, also lacks calcium. For babies and growing children, feeding this milk substitute exclusively is therefore not recommended. In the case of a vegan diet, the supply should be ensured through other sources of calcium.

Nutritional values: This is in hemp milk

Looking at the nutritional values, hemp milk is relatively high in fat compared to other plant-based milk alternatives. However, the milk substitute contains very few carbohydrates and, unsweetened, almost no sugar. With around 40 kilocalories per 100 milliliters of hemp drink, drinking hemp is not necessarily one of the slimmers, but it contains fewer calories than other milk alternatives.

And because the energy comes mainly from slowly utilized unsaturated fatty acids, hemp milk fills you up and prevents food cravings. Depending on the product, milk alternatives contain about one gram of protein and three grams of fat, 80 percent of which are unsaturated fatty acids. Since the hemp drink is made from peeled hemp seeds, it does not contain any fiber, which would be healthy to eat.

Hemp milk and sustainability

As a very old cultivated plant, hemp is extremely undemanding and resistant to pests. As a rule, no pesticides have to be used during cultivation, which is why hemp is ideal for organic farming.

The hemp plant also thrives on almost any soil, so that hemp seeds from the region can always be processed and the transport routes are short.

So hemp milk scores in terms of sustainability. The only thing you should pay attention to is the packaging – manufacturers with glass bottles are preferable to those with beverage cartons.

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Food

Spelled Milk, The Best Plant-Based Milk For Frothing

If you want to eat vegan or avoid animal milk for other reasons, you can use milk alternatives such as spelled milk. It is considered compatible, vegan, healthy, lactose-free and extremely ecological. But is that really the case? The spelled drink under the magnifying glass.

First of all: Suppliers of products are not allowed to call plant-based milk substitutes such as those made from spelt as “milk” or “milk substitute”, this is prohibited under EU legislation. The commercially available products are therefore usually labeled “spelled drink”. But nobody says that colloquially, which is why we call it “spelled milk”.

What exactly is spelled milk?

Basically, spelled milk consists of water and very finely ground spelled grains that have been soaked beforehand.

For industrial production, the two components are mixed well and pressed through a very fine sieve.

Depending on the manufacturer, the “raw” spelled milk is then enriched with vitamins, calcium or sweeteners before it is filled into the package as a spelled drink.

Cereal flavor and nice foam

Sweeteners, such as those made from dates or agave syrup, are mainly added because spelled milk in its pure form tastes very floury and like grain. The slightly nutty note of the spelled flour is no longer discernible in the filtered drink. The distinct floury taste of the spelled drink is perhaps also the reason why it lags behind oat milk or rice drinks in terms of popularity.

But the milk substitute has another advantage: due to the high proportion of gluten, the spelled milk can be frothed particularly well. This makes them perfect for all café latte and cappuccino fans looking for plant-based alternatives to their favorite coffee.

What are the nutritional values ​​of the spelled drink?

As already mentioned, spelled milk consists mainly of spelled (flour) and water.
The spelled drink therefore contains, unlike normal cow’s milk, only about 1g of fat per 100ml and no lactose.
However, the grain content has an impact of around 8 g carbohydrates and an average of around 45 kcal/100ml.
The protein content is relatively low at around 0.3g per 100ml. For comparison: cow’s milk with 1.5% fat contains about 4.9g carbohydrates and 3.4g proteins with a calorific value of about 47 kcal.
The spelled drink contains no lactose, casein or other substances that may cause allergies. For those who cannot tolerate cow’s milk, using spelled milk substitutes is an interesting solution.
However, like wheat, spelled has a very high proportion of the gluten protein, which makes spelled milk absolutely unsuitable if you suffer from gluten intolerance or even celiac disease.
The problem with sold spelled milk is that it is seasoned with a lot of sugar and salt. But that’s only a problem if you consume too much of it.
There is no general answer as to whether spelled milk is healthy.

The question remains whether the spelled milk might provide you with important building blocks for a healthy diet.
For the proteins contained in the milk substitute, it is true that spelled contains all the essential amino acids. However, the overall protein content is so low that grain milk is not suitable as a source of protein; as such, milk or soy drink is better.
Spelled milk is also only suitable as a source of calcium if it has been artificially added.
There is a lot of silicic acid in the spelled grain, which is good for skin and hair, as well as a lot of other minerals, including potassium, iron, zinc, copper, manganese and magnesium. However, all in small parts.
During the production of the spelled drink, most of the solid components are also filtered out – and with them many of the valuable nutrients in the spelled.
Let’s put it this way: simply eating spelled as bread is healthier. However, the plant-based milk substitute itself is important for the health of the world. The extent of the greenhouse gas emissions for spelled milk is not yet known, but they are likely to be in the order of magnitude of oat milk, i.e. significantly below those of cow’s milk.

Recipe: Make your own spelled milk

Of course, you can also easily make spelled milk yourself. For this you need:
80 grams of organic spelled
1l water
blender or blender
Bowl for soaking or germinating
Possibly pitted dates or agave syrup as a sweetener
For the simpler, quicker version, let the spelled grains soak in a bowl with a little water overnight. The spelled, water and sweetener then go into a high-performance blender or are chopped up as finely as possible with a blender.

The mixture is then filtered through a cotton cloth, leaving only a cloudy liquid. If you like, you can also omit the last step. The spelled drink then tastes more like grain, but the valuable ingredients of the spelled are retained.

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