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Ayurvedic Nutrition: Food For More Life Energy and Immunity

Eating healthy: Ayurveda is only good for long-term health, but supports people holistically and provides more life energy. With these simple tips, Ayurveda can be easily integrated into your everyday life.

Ayurvedic Diet: What is Ayurveda?

Ayurveda is an Indian healing art and means “the knowledge of life”. The focus here is on human health – and not on the disease. Ayurveda starts where you can do something for yourself. It’s about your individual constitution and how you can find your physical and mental balance again, for example through nutrition, a certain way of life, but also through your mental attitude to life.

Ayurveda speaks of three different doshas (constitutions): Vata, Pitta and Kapha. The doshas are responsible for the different predispositions or characteristics of a person and they control the physical and mental functions. Each person has different constitutions, which in turn results in an individual, unique combination.

The more balanced you are in your physical and mental constitution, the more life energy you can release. The doshas can also be found in the seasonal cycle. The cold and dryness of winter (Vata). The heat of fire in summer (Pitta). And the dampness and coolness of spring and early summer (kapha). With certain foods, you can not only balance your individual constitution, but also adapt your diet to the seasons in order to gain as much life energy as possible and strengthen your immune system.

Ayurveda: The study of the human constitution – the three doshas of Ayurvedic nutrition

Typical characteristics of Vata (space and air):
Lots of thinking
High creativity
mental flexibility
absent-mindedness
Delicate body
Thin hair and skin
Typical characteristics of Pitta (fire):
High assertiveness and implementation skills
Lots of power and energy
Red hair
freckles
Loud voice
Small eyes, piercing stare
intelligence
Typical characteristics of Kapha (water and earth):
indolence, heaviness
down-to-earth
Quiet
serenity
Fat hair
Big eyes
Loud clear voice

Ayurvedic nutrition in everyday life – these foods strengthen and protect you every day

Healthy eating doesn’t just taste good: With a balanced and wholesome diet, with the right amount and combination of foods, you can make a huge difference in terms of health. The Ayurvedic diet is vegetarian with lots of vegetables and rice and cannot do without spices. Everything is possible, nothing is neccesary! Depending on your taste, tolerance, season and region, you can of course live out your preferences. Regular consumption of the following foods promotes your health and prevents diseases:
honey
almonds
Cashews
sesame
raisins
dates
figs
pomegranate
Grapes
mango
Ginger
cardamom
garlic (cooked)
turmeric
Cinammon
Each food has a specific effect on your body, as well as on the doshas. For example, if you have excess Vata, you can include dates or raisins in your diet to increase your Kapha percentage again. The above foods boost your immune system and are also healthy sugar alternatives.

Classic Ayurveda recommendations to stay healthy and fit

In Ayurveda, health does not only refer to purely physical health, but also includes mind and soul. According to Ayurveda, health is essentially based on nutrition. “Those who eat right don’t need medication,” is the core idea. If you don’t eat properly, medication won’t help. So when you start to nourish your body well, it affects your mental health as well. On the other hand, numerous studies have shown that mental health (a positive attitude towards yourself) also has a beneficial effect on physical health.

You can start with these tips for eating habits:
Eat the right amount: cupping your hands into a cup is roughly the size of your stomach.
Eating regularly and avoiding snacks: A meal takes three to five hours to digest.
Take your time and rest while eating: You absorb the energy you have while eating through your food. So stress is not exactly conducive.
Eat as fresh, high-quality food as possible: the more processed food is, the fewer nutrients it contains and the less healthy it is.
Balanced taste: Sweet, sour, salty, bitter, pungent and tart should be covered throughout the day to reduce cravings.
Correct food combination: Avoid carbohydrates in combination with dairy products.

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Lifestyle

More Sustainability: Buy a Used Laptop

Buying a used laptop saves money and protects the environment. If you want to buy a cheap laptop but don’t want to skimp on quality, you can opt for a refurbished laptop. Because these devices can keep up with new devices in technical condition.

When buying new electronic devices, it does not necessarily have to be expensive new goods. Because various service providers have specialized in the processing of used devices, which are available for sale as so-called refurbished IT at an attractively low price.

Tips on buying cheap laptops

The product cycles from one model to the next are becoming ever shorter. And not everyone is willing to buy the latest model as soon as it is launched. Because the prices for new laptops and smartphones are often high. Nevertheless, some buy a new model as early as possible. Meanwhile, others rely on buying the laptop used. No matter what you decide, in both cases, you can get well-functioning devices. More and more refurbished products are being offered in stores, so you can buy a laptop cheaply. In addition, also note tips for saving money in the household.

What is a refurbished laptop or smartphone?

Basically, a refurbished laptop is a used laptop that has been refurbished by specialized service providers. The laptops were thus brought back to a technically perfect condition. Consequently, they can be sold more cheaply to the customer. This is worthwhile because many used laptops are disposed of even if they have minor defects or a damaged battery. Instead of fixing computer problems and repairing devices on their own, many people buy newer models. But for people who want to buy a cheap laptop, a refurbished laptop is worth it.

Where do refurbished laptops come from?

The principle behind refurbished IT is very simple. The basis of the special kind of recycling is business PCs, which have a high performance and were designed with a deliberately long service life. If companies no longer need them because they are switching to faster hardware, then the old ones are refurbished. Consequently, the computers are brought up to date. You can then buy the laptop used at correspondingly attractive prices. You will find them on the platforms of special resellers and sometimes receive devices that are “like new”. Also, note tips for making slow computers faster.

Buy a used laptop for more sustainability

Since laptops, computers, and smartphones are often replaced by new models, this creates a lot of waste. Although many of the devices have only minor quirks, they are thrown away. But the processing and sale of refurbished devices is sustainable and protects the environment from unnecessary waste. In addition, the computers perfectly meet many private needs. Therefore, you should buy a used laptop next time and protect the environment.

Buy cheap devices and save money

Another advantage besides sustainability is the price. Most refurbished devices are cheaper than new products. It is, therefore, a good opportunity, especially for families, to buy used laptops that are still of high quality. The same applies to buying a mobile phone and other household appliances that you can buy so cheaply and in good condition.

If you are willing to put up with small scratches or blemishes, you can set up your household completely with usable appliances at a reasonable price. Then the defect of washing machine, a dishwasher can be overcome financially easier, whereby Refurbished IT has absolutely new devices ready for you. So you can save a lot of money on the internet.

Buy from a professional seller

While there are many advantages to buying used products. But caution is also required here. Because the word refurbished in particular is not protected. Consequently, when choosing your used products, you should choose exactly where and from whom you buy them. Many well-known dealers offer their own products refurbished, so you are on the safe side.

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Lifestyle

Create More Feel-Good Atmosphere and Relaxation for Your Home

Everyday life is often characterized by stress and hectic. Relaxation at home and rest are usually forgotten. But with little tricks, you can create a more comfortable atmosphere at home and give your soul and body a break.

Tips for creating a feel-good atmosphere

A feel-good atmosphere prevails in a place where you feel comfortable and can relax. It is an environment in which one likes to linger. To make your home such a place, use simple tricks. Because even small changes in your own four walls can create a feel-good atmosphere and bring relaxation into your home. Especially in a strictly organized everyday life, you need a place where you can relax and wind down. Then the energy tanks are recharged and you are ready for a new day. So now is the best time to remodel your living room. We have put together the simplest tricks for you:

1) Evening rituals provide more relaxation

If you are occupied with everyday life, it makes sense to look for evening rituals after work is done. Because these ensure more relaxation at home and a successful end to the day. This includes the so-called Me-Time. This means that you take time for yourself and do something good for yourself. So read a book, spa at home and take a hot bath with bath salts, use a cleansing face mask or eat delicious food. The main aspect is that you can take time for yourself and switch off without any stress.

2) Feel-good atmosphere through warm apartments

It is not always easy to have a comfortably warm apartment, especially during the cold season. Because high heating costs mean that people prefer to leave the heating off or turn it on the back burner. However, cold apartments promote stress and also lead to health-endangering situations. Therefore, you should not save at the wrong end and cleverly reduce heating costs without having to freeze.

3) Pleasant light warms the soul

The lighting design in your apartment is also crucial for a feel-good atmosphere. You should avoid too bright and glaring light. Instead, provide warm and cozy light sources, for example, candles or fairy lights. Indirect light can also be cozy and provide more relaxation at home.

4) Make room fragrances yourself

A smelly apartment does not invite you to relax. Therefore, you should neutralize bad smells quickly. In contrast, beautiful scents have a relaxing effect on our souls. So you can create a pleasant oasis of well-being in your home with a soothing lavender scent or a mild vanilla scent. There are a variety of great fragrances on the market and you can also make your own room fragrance yourself. It’s cheap and sustainable.

5) Create a place with personality

You should enjoy being in your home. So it can help if you give your home a little bit of your own personality. Accordingly, you could decorate your wall with your own photos or pictures you have painted yourself. You can just as well spice up old furniture and give it your personal touch. In this way, you bring your very own feel-good atmosphere into your apartment.

6) Indoor plants provide coziness

You don’t necessarily have to have a green thumb to bring some green into your home. Because there are now many artificial plants that look very real and good. But real houseplants also bring coziness into your home. You can let your creativity run free and distribute the plants throughout the apartment. Placed on the floor or in the corner, hung or on a shelf, they look good anywhere. But remember that different plants require different care, you should consider this when watering the plants.

7) Music and stories to feel good

A book, a glass of wine, a cozy blanket, and a flickering fireplace are factors that can absolutely sweeten your evening. And indeed, listening to music or audiobooks helps to relax. This allows you to push the stressful everyday life into the background and teleport yourself far away – at least mentally. Together with a warm room temperature, where excess humidity is removed by a heater, nothing stands in the way of a cozy and relaxed evening.

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Lifestyle

Tips for More Safety in the Garden

Spring is in full swing now, summer is fast approaching and many of us will be spending more time outdoors. Many people go after extensive gardening. Because there are many possible jobs that need to be done around the house and in the garden. But the risk of injury is high here. Consequently, ensure more safety in the garden and thus ensure safe gardening.

More safety in the garden

Not long ago we talked about seasonal maintenance efforts, specifically how to stay comfortable with spring cleaning. In this post, we want to talk about further work in spring and summer. Because then the garden is often the focus of work and care. But many accidents happen in the garden. And not just because of carelessness, but because simple rules of conduct in the garden are ignored. We have therefore collected the most important tips for safety in the garden and when gardening.

1) Protect yourself from the sun and nature

Only when the weather is good do we start work that has to be done outside. Because when the temperatures rise and the sun shines again, we like to be outside. Then gardening will be fun again. But the beautiful weather also harbors dangers. To avoid sunburn, you should definitely use sunscreen with a sufficient sun protection factor. Also, keep in mind that insects are now becoming active again. It is therefore worth using an insect spray to protect yourself from insect bites. Also, read valuable tips for an insect-free household. Also, keep in mind that you should avoid thorny plants or poison ivy.

2) The right equipment for more safety in the garden

In order for you to succeed in gardening in summer, you should think about the right equipment for gardening. Use light, long-sleeved outerwear or weatherproof trousers, even if it is warm outside. Because this type of clothing can protect your skin from most of the dangers mentioned above. You should also wear sturdy and stable shoes for more safety in the garden. And other useful gadgets for gardening can also help to ensure sufficient safety and fun in your outdoor activities.

3) Drink enough water

Gardening in the summer will surely make you sweat. That means you’re losing fluids. Then one of the most important measures is to drink enough water. This way you avoid an unpleasant sunstroke or possible circulatory problems. On the other hand, a simple tip helps; You should always have a bottle of water within sight. Consequently, this serves as a small reminder to drink enough. So don’t assume you’ll go inside when you’re thirsty.

4) Observe the instructions for use of gardening tools

If you read the instructions for use of the gardening tools before using them, you can reduce sources of danger. This includes checking for loose screws and the general functionality of the equipment. As a result, you ensure more safety in the garden. In addition, be careful not to damage any cables while gardening

5) Important vaccination for gardening

If you work outside in the garden a lot, you should definitely have a tetanus shot. Tetanus is caused by bacteria found in the soil. They enter the body through open wounds and cause severe convulsions. A refresher should be done every 10 years. Vaccination against TBE is also important. Especially if you live in regions with many ticks, it is important to protect yourself from the disease.

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Lifestyle

10 Tips for More Productivity in the Home Office

The rapid spread of Corona has led to more people working from home. The home office offers many advantages: no commute to work, a personal workplace, and a more flexible organization of the day. But how can productivity be maintained or increased in the home office? We have collected the best tips for more productivity.

Effectively increase productivity

To ensure that your productivity in the home office does not drop, you should heed a few useful tips. Because they help to increase your productivity. At the same time, you make sure that the blanket doesn’t fall on your head. The following advice not only helps in the home office but also in normal everyday work.

1) Create a work environment and increase productivity

Setting up an adequate workplace plays an important role in ensuring your own productivity. If you’re sitting on the couch in front of the TV, you’re bound to struggle to be productive. It can also be difficult to stay focused in a cluttered environment. That’s why you should organize and tidy up before you start work. At the same time, you should make sure that work and private life are separated spatially. Ideally, you use a table in the study and get an ergonomic chair. Also, make sure your workspace is tidy and has enough natural daylight.

2) Develop and maintain a routine

Before you drive to work, you probably have a routine. For example, many people like to drink a coffee after getting up and then freshen up for work. You should also maintain this routine in the home office. Because that helps your brain to understand that you are still at work. Consequently, this can increase your productivity. It also helps mentally to swap your pajamas for work clothes to get into the workflow and overcome tiredness.

3) set priorities to work more productively

If you work from home, you should create a work schedule. It is important to set priorities, which you can record in a to-do list. Working through these priorities motivates and leads to more productivity in the home office. At the same time, the most important tasks are completed without forgetting anything. Such time management in stressful everyday life can work wonders.

4) More productivity in the home office through timeboxing

Likewise, the method of timeboxing can help to work more productively. Because this method ensures clear time management by giving the tasks to be completed in a precise time frame. This prevents getting lost or dawdling in a task. Of course, you should set realistic time frames. For example 30-60 minutes for emails, 45 minutes for the team meeting, and 90 minutes for the new project.

5) Prevent procrastination and increase productivity

Who doesn’t know it, there’s an unpleasant task waiting for you and you start putting it off. Instead, you start doing pretty much everything else. In the home office you suddenly devote yourself to washing clothes, start cleaning, or thinking about redesigning the living room. It’s all part of procrastination. So that this doesn’t happen to you and you are productive, divide the unpleasant task into several steps. Success will boost your confidence and increase productivity.

6) More productivity through breaks and exercise

Being productive also means taking breaks at the right moment. After all, it’s impossible to work in a highly concentrated manner for eight hours a day. In the Stepstone study, almost half of all respondents stated that they take few breaks. There must be breaks, such as a short walk, to relax the mind and prevent pain in the back and neck area. A mini-workout at the work table is also conceivable and keeps you fit in everyday life. Of course, don’t forget about lunch. Studies have found that there is a correlation between being productive and eating lunch.

7) Don’t multitask to be more productive

It’s wrong to think that multitasking gets you more done. On the contrary, working on tasks at the same time can lead to getting bogged down. In the end, you started many tasks but didn’t finish any of them. Then it can be very demotivating. So stick to your work schedule and take one step at a time. So you will certainly ensure more productivity in the home office.

8) Consciously eliminate distractions

Since there are no control mechanisms in the home office, you have to develop them yourself, otherwise the temptation to get distracted is just too great. Experts advise working with timetables and to-do lists in order not to lose the thread. You should mute your cell phone or turn off notifications that have nothing to do with work. It also helps to see all the pages you’re working on in full-screen mode so you’re not tempted to open new tabs that don’t contribute to the current activity. You should also let family members know that there should be no disturbances at certain times.

9) Keep in touch with the college

When asked what is the best thing about work, quite a few people will say the colleagues. A home office does not mean that contact with the college has to be lost. There are apps and programs that help to stay in touch. If you keep in regular contact with your colleagues, you keep the social component alive. You should also maintain your network to maintain the social component of the job. The exchange with the colleagues can help to solve one or the other task. All of these things help to keep the “connection” to work and increase self-motivation.

10) Delegate tasks and increase productivity

So that small or a large number of tasks do not hold you back, you should delegate tasks that others can also take on. Because maybe someone has more time to relieve you of tasks. So you not only increase your own productivity but that of the entire team. Delegating can not only be helpful in the working world but also ensure a quick house cleaning at home, provided everyone helps.

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Food

Chocolate or Meat: Which Provides More Iron?

There are many foods that can provide iron to our body. These include meat and chocolate; but what is more of it?

The importance of iron for our body

Iron is a trace element that can be found in many animal products, but also in plant foods such as legumes or whole grains. The mineral is involved in many bodily processes, such as oxygen transport and oxygen storage in the muscles. Iron also plays an important role in blood formation, the functionality of important enzymes and various metabolic processes.

If you eat no meat or are very low in iron, you may have an iron deficiency. Typical symptoms are tiredness, constant cold, exhaustion and an increased susceptibility to infections. If you suspect an iron deficiency, you should have the suspicion clarified medically and adjust your diet.

Iron suppliers: meat versus chocolate

Chocolate is best known as a candy and is very popular with many; but she can also convince in her iron values. How high the iron content of the chocolate is depends largely on the cocoa content; you can even find dark chocolate varieties that have 8 mg of iron per 100 g.

If you compare these values ​​with the iron values ​​in beef, a clear difference becomes apparent. Beef has only about 1.9 to 2.4 mg per 100 g cut. However, it is important not to look exclusively at this value. There is

Because chocolate is high in sugar and fat, and therefore high in calories, it should only be consumed in moderation. However, moderation is also required when consuming meat: The German Society for Nutrition

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Lifestyle

3 Tricks for More Environmental Protection in the Household

Environmental protection has been an issue for years. Because many of our ways of life have a negative impact on our environment. To change that, we have collected simple tricks to protect the environment in the home and in everyday life. This allows you to make your life more sustainable and protect the environment every day in the future.

Many people want to do something good for the environment. But don’t know exactly what helps. It doesn’t always have to be a hybrid car or a solar system on the roof, even small changes in your everyday life can have a big impact.

What is environmental protection?

In today’s world, we have to deal with a multitude of environmental problems. These include climate change, water scarcity, and air pollution. And also famine, species extinction, plastic waste, etc. The causes of the environmental problems are well known. These include a growing world population, increased resource consumption, and consumer behavior. In order to eliminate or counteract these problems, we must protect our environment. This is the only way we can protect our planet for our children. In the following video, you can see the two scenarios of what our future world could look like.

Protect and protect the environment in everyday life

It turns out that environmental protection is very important. Global action is essential. And politicians also have to initiate a few things here. But you too can protect the environment in your everyday life and household with simple tricks. With this, you can do something good for the environment and your children and do your part to limit environmental problems. At the same time, you can also save money. Also, read our tips for saving money in the household.

1) Buy the right way and protect the environment

What does real shopping mean? Now we can already protect the environment when shopping. Because not all products that we find in the supermarket are good for the environment. Some have been transported long distances or their production caused a lot of greenhouse gases. That’s why we’ve put together an overview of the most important shopping tips. In addition, read our savings tips when shopping.

  • Shop local. Because products from the local area save transport routes and consequently greenhouse gases. You also support regional producers.
  • Buy seasonal groceries. Non-seasonal produce must be flown in from abroad or grown in heated greenhouses. And that causes more CO2 emissions.
  • Eat more vegetables than meat. Since the production of meat and dairy products produces more greenhouse gases, it is advisable to eat mostly vegetarian food.
  • Pay attention to organic quality. Organic products come from organic farming. And this is more compatible with our environment than the other productions.
  • Plan your purchases well. A meal plan can also ensure that you throw away less or that the food goes bad. This saves you money and doesn’t take up unnecessary space.
  • Drink more tap water. Since our tap water is usually of good quality and is available in one way or another, it saves unnecessary transport routes. If you can’t do without carbon dioxide, buy a bubbler at home. Also, read about the advantages of a soda maker.

2) Environmental protection by avoiding plastic

When shopping, you can also make sure that you buy food and products with little packaging waste. Because many products are packaged unnecessarily. You should definitely avoid plastic. As a result, we have collected some tips for you on avoiding plastic in everyday life. Please also note our ideas for making your own shower gel without plastic, making your own deodorant without aluminum, and making your own natural cosmetics.

  • Avoid microplastics in cosmetic products. Buy certified natural cosmetics instead.
  • Use clothes for a long time or buy second-hand.
  • It is best to use your own reusable bottle.
  • Avoid unnecessary single-use plastic products.
  • Go shopping with fabric tote bags.
  • Avoid to-go drinks.
  • Buy fruit and vegetables in bulk.
  • Visit stores without packaging.
  • Separate the garbage at home.

3) Protect the environment while doing housework

There is hardly any other area where you can do so much for the environment as with housework. And this starts with the right cleaning agents. Because many of these chemical compounds are harmful to the environment and can even get into the groundwater. Therefore, you should use sustainable cleaning products based on natural substances in the household and thus protect the environment. Consequently, you can use the following home remedies and tips to clean your apartment:

  • Use of baking soda in the home.
  • The popular baking powder for cleaning.
  • Natural cleaning with the household remedy vinegar.
  • Clean with citric acid.
  • Make your own natural detergent.
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Lifestyle

Look More Attractive with Sexy Clothes & Great Colors

Who doesn’t want an attractive and sexy appearance? Our useful tips for looking more attractive with sexy clothes and great colors will help you.

Sometimes you don’t think you’re so bad, but often enough you’d rather look the other way when you look in the mirror. It is not that difficult to increase your own attractiveness. Sexy clothes and great colors can often work wonders.

Any woman can appear more attractive

Do you usually wear comfortable and practical clothing? Preferably in the most inconspicuous colors possible? Then you should try to change your clothing style a little. Try a tailored blouse or a fashionable, tight-fitting T-shirt instead of a cozy baggy jumper. And leave the comfortable wide pants with the elastic band in the closet and put on a sexy pencil skirt instead.

Then trade in your old sneakers for a pair of pretty high heels and then look in the mirror again. You’ll look a lot more attractive. And if you now think: Sexy is only something for willowy models, then you were wrong. Because even if you don’t have a model figure, you can wear sexy fashion. Emphasize your advantages, such as a nice décolleté or nice round buttocks, and show what you have. This can distract you from the parts you don’t like. Also, read clever fashion tips for chubby women.

The right colors make you more attractive

Do you know the colors that make you look particularly attractive? Just try on different colors in the store. And above all, dare to use the colors that you have always neglected in the past. Do you usually wear gray or dark blue, mud-colored, or other inconspicuous tones? Perhaps a bright red suit you particularly well, or a powdery light blue. Test it out and if you’re unsure, ask a really good friend for color advice. You can also identify colors that flatter your skin tone. In addition, learn more about choosing elegant evening dresses.

Sexy does not equal cheap

Many women confuse sexy clothing with cheap-looking clothing. It’s true, sexy clothes can look cheap too. But dressing sexy doesn’t mean that the beautiful décolleté goes down to the navel, the skirt looks like a wide belt and laced boots are worn up to the thigh. If you want to enhance your appearance with sexy clothing, you wear sexy fashion that is stylish and of good quality at the same time. The tight skirt that ends just below the knee can look much sexier than the mini skirt that is too short.

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Cooking Tips

Boiling Beetroot: This Way You Have More of it

Beetroot also tastes delicious when boiled. We’ll show you how to quickly and easily preserve the fresh vegetables. So you can still enjoy beetroot after the season.

Beetroot can not only be combined in a variety of salads or as a side dish, but is also a real vitamin bomb. Vegetables are in season from September to November

Boil beetroot: You need these ingredients

For 3-4 mason jars you need the following ingredients:
1 kg beetroot
1 small onion
400ml of water
200 ml balsamic vinegar
20 grams of sugar
1 pinch of salt
cloves
peppercorns
10 g fresh horseradish
1 thumb-sized piece of ginger

Boil beetroot: this is how it works

Wash the tubers thoroughly with water and remove the leaves.
Boil the beetroot in a closed saucepan with water and add salt.
Let the beetroot cook for about an hour over medium-high heat.
Take the tubers out of the water and rinse them with cold water.
The skin should now peel off easily. Slice the peeled beets. Warning: beetroot juice can stain heavily. So it is best to wear gloves when you process the tubers.
Peel the onion and
Set the beets aside and bring the water to a boil with the vinegar, salt, sugar and onions in a saucepan.
Peel the horseradish and the
Put the beetroot in screw-top jars that you have rinsed out with hot water beforehand
Add horseradish, ginger, cloves, onion, and pepper to taste.
Fill the glasses with the brew.
Sterilize the jars by placing them in a pot of boiling water for about half an hour. The glasses should be half covered with water and not touching each other.
Take the glasses out of the water and let them cool. Beetroot can be kept for several months in a dark, cool place.

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Lifestyle

Eat Intuitively: How to Become More Mindful When Eating

Do you want to get away from annoying diets and nutritional dictatorships? Then you should eat intuitively and pay attention to the needs of your body. We’ll explain what’s behind it and how you can do it.

Eat intuitively: That’s what it’s all about

Behind food, groceries and nutrition is a powerful lobby that influences politics, science and the media. A flood of information about healthy nutrition, unhealthy foods and fattening foods reach us every day. No wonder your head is spinning. Eating intuitively could be a way out of this vicious cycle.

Eating intuitively – or mindfully – means eating consciously. Away from the decoupling of nutrition and your own instinct, back to full body control in the sense of body awareness: When are you really full? What are you in the mood for right now? what does your body need These are probably the sticking points of the nutritional method of intuitive eating.

Intuitive eating is also traded with mental health and self-awareness. This type of diet promises a feel-good weight without dieting.

This is how you eat intuitively

Stress, commercials, frustration, depression and just the sheer overabundance of food can easily overwhelm your senses. It often doesn’t seem so easy to “simply” listen to your body and your inner voice.

To eat intuitively, you should:
build new positive patterns and discard old habits.
Observe and follow natural hunger and satiety signals.
Questioning habits/self-reflection: Ask yourself what is really good for your body.
Are you hungry or do you want to eat for other reasons (distraction, habit, environment, emotional state)?
Signals: Your stomach should not be tense, but give you a pleasant feeling of fullness.
Tips from science: switch off technical devices, collect your thoughts and focus on the meal, use your senses and taste, smell, feel. Eat slowly.
The basis for intuitive nutrition is body awareness. You can train your mindfulness in a targeted manner.

Possible difficulties and limitations of the diet

Intuitive eating initially requires discipline. In order to follow your inner voice, you must direct your attention from the outside in. Self-confidence plays a major role here – on the one hand as a prerequisite and on the other hand as a consequence of intuitive eating. This is where the limits of intuitive eating come into their own:

What about the people who suffer from eating disorders?
What about those people who suffer from other mental disorders and find it difficult to act intuitively?
How do you escape social constraints that regulate eating habits (e.g. everyday family life, work life, stress) without turning away from society?
Science, books (e.g. “Intuitive Essen” by Uwe Knop) and mental training courses deal with these questions, which want to show how you can break patterns and listen to yourself better in today’s consumer society.

Eating is a highly social and sensitive matter. In the course of individualization, everyone has to know for themselves what they like and want to eat. However, this only works in social classes that are not in precarious and starving conditions. In a way, eating intuitively is a luxury that not everyone has access to.

Intuitive eating as a recognized method?

Science also shows that eating intuitively has its limits. Studies such as “Self-compassion and intuitive eating in college women” show a direct connection between emotional or psychological state and eating habits. The above points are supported by the study. Ultimately, a stable personality and a high level of mindfulness are prerequisites for successful intuitive eating.

Nevertheless, you should not give up trying, but work on noticing your own body condition in order to feel good. At the same time, the study shows that intuitive eating made it easier for the subjects to accept themselves.

Scientifically, however, the intuitive form of nutrition has not yet been sufficiently researched. So don’t get discouraged and try it yourself. You have nothing to lose, right?

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