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Coffee Smoothie: Two Morning Drinks Combined

What if you could combine your two favorite beverages into one drink? Fortunately, you no longer have to choose between vitamin or a caffeine kick in the morning: you can have both! Coffee smoothie is the name of this new variation that combines coffee and smoothie.

What exactly is a coffee smoothie?

Smoothies have long been extremely popular. Hardly anyone has not tried the drinks made from fruit or vegetables. In the meantime, even the suppliers of various vegetable boxes have recognized the trend and are offering extra smoothie boxes for their range of fresh products, milk, bread, and the like. Green smoothies in particular are very popular and are often touted as real health boosters. You can find out here how you can easily make green smoothies yourself.

The coffee smoothie is so healthy

The coffee smoothie is a real treat in the morning when the normal cup of coffee or the morning smoothie gets boring in the long run. No wonder, after all, it combines the “best” of all morning drinks. The caffeine contained in coffee wakes you up and gets your circulation going. The fruits it contains, such as banana or orange juice, provide a boost of freshness and vitamins. Seeds score with a long-lasting feeling of satiety and an extra portion of the fiber. Depending on personal taste and the season, you can use your favorite ingredients. As a result, the coffee smoothie always brings new variations.

The coffee smoothie recipe

For a coffee smoothie you need:

  • 1 frozen banana
  • 1 tbsp chia seeds
  • 125 ml coconut water
  • 1 tbsp cocoa powder
  • 25ml espresso

Preparation

  1. Place all ingredients in a blender and mix well.
  2. Pour the finished coffee smoothie into a glass and enjoy the cold.
  3. Here you come to the recipe: coffee smoothie
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Food

Breakfast Tips From The Experts: Why You Shouldn’t Eat Bananas in The Morning

Bananas are healthy and delicious, which is why many eat them for breakfast. Nutrition researchers explain why it’s not such a good idea.

Breakfast tip: Do not eat bananas in the morning – nutrition experts warn

Bananas in particular are considered very healthy because they provide the body with a lot of potassium, magnesium and vitamin B6. Athletes in particular often use bananas before and during exercise as a quick, tasty and healthy source of energy. But an expert is now warning against eating bananas for breakfast.

British nutritionist Dr. Daryl Gioffre warns of the yellow “superfruit” in his internet blog “Byrdie”. He writes, “Bananas are about the worst thing you can eat for breakfast.” His reasoning sounds plausible.

Bananas for breakfast: the combination has to be right

Bananas have a very high natural fructose content (about 25 percent) and are therefore a quick source of energy. According to Gioffre, however, the disadvantage is even greater: the insulin level skyrockets due to the fructose, but then drops again just as quickly. The consequences are cravings, tiredness and loss of concentration.

Another disadvantage of the high sugar content is that it ferments during digestion and is converted into alcohol. This creates acids that put a strain on the body. Hyperacidity can be proven inflammatory processes

But there is also good news for banana fans. According to Gioffre, the negative effects of the banana can be compensated. The solution lies in the right combination: If you always combine the bananas with healthy fat or with herbs and spices, you can neutralize the acid during metabolism.

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Lifestyle

Breakfast in Bed: Ideas For a Relaxed Morning

What better way to start the day than with a leisurely breakfast in bed? We have a few tips on how to make breakfast extra special.

It doesn’t matter whether it’s at the weekend, on holiday or just because: the day starts well with breakfast in bed. You can customize it however you like, but it pays to keep a few handy tips in mind.

The right bed for breakfast

Start with the right base: For breakfast in bed, your mattress should be rather firm and not saggy – otherwise the whole thing will be a wobbly affair. Large cushions in the back ensure that you sit comfortably. A blanket on your legs will keep you warm and provide a good base for the breakfast tray. A dessert table is also very practical, on which you can put things if necessary.

tray and crockery

A tray is very important for a nice breakfast in bed. It should be big enough for all breakfast items and have a high rim so that nothing spills in case of doubt. You will find many different models, some of which have additional functions such as fold-out feet. The only important thing is that the tray is stable and has an edge. If you’re having breakfast with someone, you can consider whether everyone should have their own tray or one big one for everyone.

You should fill the tray ready to eat and drink before you put it on the bed. Filigree glass or porcelain are rather unsuitable for this. It is better to use robust dishes that do not break easily.

The food for breakfast in bed

Now for the most important part of breakfast: the food. In principle, you can eat whatever you feel like, whether sweet, savory, healthy or vegan. But of course some dishes are more and others less suitable. Basically, your bed is most happy about food that doesn’t crumble as much and doesn’t spill so easily. Above all, they should not leave any stubborn stains.

These ingredients are good for breakfast in bed:
soft rolls and slices of bread
Porridge or muesli
yoghurt or cottage cheese
chopped fruit and vegetable sticks
muffins
Pancakes and omelettes
You’re sure to come up with more delicious things!

The right drinks

Of course, breakfast in bed also includes drinks. You can enjoy both hot and cold drinks, but you should use sturdy cups with a wide base and don’t overfill them. Then hopefully nothing will spill over. You are on the safe side with closable thermal mugs.

The right ambience for breakfast in bed

Design your environment so that you feel comfortable. A bright room and music can create a nice morning atmosphere. Maybe you also put seasonal flowers in a vase or use a soft room scent? The only danger is that you’ll feel so good that you won’t want to get up.

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