Driving or sea voyage nausea is extremely uncomfortable and affects both children and adults. With home remedies for travel sickness, you and your loved ones can have a lot of fun on the journey, and travel sickness is no longer an issue for you.

Combat travel sickness

Many useful tips and home remedies for motion sickness at a glance. Nothing can spoil a planned vacation or a nice trip like when the way there becomes an ordeal due to motion sickness. Excruciating nausea to the point of vomiting, dizziness, and sometimes headaches or circulatory problems really deter those affected from going on a trip at all. So that you and your family can enjoy your next trip carefreely, we have put together a few useful and simple home remedies for you. Also, note the home remedies for nausea during pregnancy

What causes motion sickness?

Depending on which means of transport caused the symptoms, a distinction is made between motion sickness (car, train, bus), seasickness (ship), and airsickness (airplane). Similar complaints can also be triggered when riding roller coasters, carousels, etc. As soon as you are no longer exposed to the unfamiliar movement, the symptoms almost always disappear by themselves. On the ship, too, you usually get used to it after 2 to 3 days, and the seasickness improves.

In any case, the cause of the symptoms lies in the balance organ, which is housed in our inner ear. The function of this organ is to provide the brain with information about our position and movement in space. However, if unplanned movements in means of transport etc. mess up this information system, nausea and the like can occur.

Ginger against nausea and discomfort in the stomach area

Components of the ginger root, which comes from Asia, are a proven home remedy for so-called motion sickness. The ginger stimulates the flow of saliva and gastric juice production and thus drives away nausea and stomach problems.

Adults have a choice of different ginger products. On the one hand, you can buy ginger juice in Asian shops, health food stores, or health food stores, of which you take 5 milliliters before starting the journey. But you can also chew raw ginger slices, suck on ginger candy, or eat candied ginger.

Ginger tea is particularly suitable for children, as it has a pleasant taste when it is slightly sweetened. Children will certainly enjoy eating ginger sweets or ginger biscuits. There is also a homeopathic remedy for children that is good for travel sickness. Access Cocculus Globuli in the potency D6 (pharmacy) here.

Clever tips against travel sickness

What helps against motion sickness? With a few simple tips and tricks, you can achieve quick success against nausea during the trip in an emergency:

• On the bus and train, sit in the direction of travel. In the car, it is advisable to sit in the front passenger seat and look ahead. Looking sideways at the fast-moving landscape etc. may cause dizziness and nausea. On the bus, the most unfavorable seats for sufferers of motion sickness are over the axles. In the plane, a seat above the wings in the center aisle is recommended. On the ship, you should book a cabin with an outside view.

• Avoid reading, especially on winding roads. If your offspring is prone to travel sickness, reading, playing on the cell phone/computer, etc. can also increase the symptoms. On the other hand, there is nothing wrong with listening to your favorite music in the headphones.
• Make sure you have enough fresh air. Stuffy air and strong odors also promote the symptoms. When traveling by ship, try to stay on deck as much as possible with a view of the horizon as a steady reference.
• On longer bus trips or on the train, if possible, stretch your legs to get your circulation going. Make short “recovery stops” even on long car journeys.
• Avoid alcohol, nicotine, coffee, and heavy food while traveling. However, your stomach should not be completely empty when you start a journey, carbohydrates or protein are ideal.
• Sometimes it also helps to take really deep breaths several times, since the symptoms also mean stress for the body. Have you ever tried meditation or yoga? Now that might be helpful too.

Treatment of motion sickness

Antihistamine tablets and chewing gum to prevent motion sickness are available in pharmacies without a prescription. Let the specialist staff advise you and ensure that you take your medication in good time before you travel.

In severe cases of motion sickness, there are prescription scopolamine patches or drops or tablets with the active ingredient promethazine. Please consult your general practitioner about this.

Who Can Be Affected by Motion Sickness?

The susceptibility varies greatly from person to person, it particularly affects babies, toddlers, and children aged 2 to 12 years. Incidentally, motion sickness affects most mammals as well as birds.