Many wild plants bear fruit in autumn and thus provide us with nutrient-rich food for free. We introduce you to four interesting wild plants and show you how you can use them in the kitchen.

If you go for a walk regularly in autumn, you can also keep an eye out for edible wild plants and thus obtain food directly from nature. You can easily recognize many plants by their colorful fruits.

Wild plants in autumn: the mountain ash

You can recognize the mountain ash, also known as the rowan berry, by its small, spherical and red-colored fruits. These usually grow in small bundles on the branch. You can harvest them between August and October. However, only the fruits of the sweet rowan varieties are edible. Other varieties contain too many bitter substances, which makes the small berries inedible.

You can recognize the Moravian (or edible) mountain ash, for example, by the multi-pinnate leaves, which are darker and larger than the leaves of other varieties. The rowan berries of this rowan species are also significantly larger with a diameter of about 13 millimeters.

Thorny, but with sweet fruits: the hawthorn

Another wild plant that bears fruit in the fall is the hawthorn. It belongs to the rose family and grows as a small tree or large shrub. It reaches a height of about 500 to 700 centimeters. Its long sharp thorns are particularly characteristic. In spring you can also recognize it by the magnificent white flowers, which look beautiful but smell unpleasant.

The fruits are ripe in August and September. They have a diameter of about one centimeter, are uniform and dark red in color. You should only harvest the fruits after the first frost, when they are really sweet and tasty.

Well-known wild plant in autumn: the rosehip

One of the best-known types of fruit that grows on wild plants in autumn is the rosehip. Rose hips are the fruit of different types of roses. They come from the blossoms of the rose. Particularly common types of roses that form the aromatic fruits are, for example, the dog, mountain or wine rose.

You can harvest the rosehips themselves in October and November. They are rarely available from September. In addition to the characteristic and mostly pleasantly scented rose blossoms, you can recognize the rose hips themselves by their spherical or oval shape. The fruits are usually red, orange or yellow in colour. However, some varieties also have a greenish to brownish tinge.

It hurts, but it’s healthy: the stinging nettle

You can use all parts of the nettle plant as a spice or medicinal herb. Leaves and roots are available all year round and contain, among other things, significant amounts of vitamins A, C and K as well as calcium, iron, magnesium and high-quality vegetable protein.

In autumn, the wild plant provides us with its seeds in particular. You can recognize stinging nettles by their oval-shaped leaves, which end in a point at the front and are deeply notched at the edges. The burning pain that emanates from the leaves is also particularly characteristic. You should therefore be careful when harvesting.