mouth

health

Home Remedies for Mouth Sores

October 27, 2025

Tips and natural home remedies help against inflammation in the mouth. We have collected the best for you. For a quick fight against the pain in the mouth.

Mouth sores can be very painful. That’s why you should urgently do something about inflammation in the mouth. We have an overview of home remedies for you that will help you to relieve the pain and eliminate the inflammation.

Causes of mouth sores

There are many reasons for the inflammation of the oral mucosa. In addition to normal inflammation of the gums, bacteria, viruses or fungi can also painfully attack the sensitive mucous membranes. These are due to incorrect oral hygiene or a restricted immune system. In addition, a lack of certain vitamins or iron can also be a major reason for sores in the mouth. Always find out what is causing the inflammation first. Especially in the case of frequent and acute inflammations, a clarification is necessary in order to find a suitable healing method.

Prevent mouth infection

With proper oral hygiene, many infections can be avoided or alleviated. It is therefore essential to brush and clean your teeth regularly with a good toothbrush. It is also essential to adjust the degree of hardness and the arrangement of the bristles individually to your needs.

With the right diet, a lack of iron or folic acid can be remedied with the diet. In addition, the flow of saliva can also be too low, but you can stimulate the saliva with certain foods. Also, drink plenty of water. Likewise, you should use an over-the-counter mouthwash and floss daily to reduce bacteria and keep mucous membranes healthy.

Recognize the inflammation in the mouth

Inflammation in the mouth is not always painful. However, symptoms of a mouth infection include redness or swelling of the lining of the mouth. Drinking acidic beverages or eating spicy foods can also cause burning. Inflammations in the mouth often appear as so-called aphthae. These are blisters in the mouth caused mainly by stress.

For every form and cause of inflammation, there are helpful home remedies to combat the inflammation. So that the inflammations partially heal completely or at least alleviate the symptoms until you see a doctor. Below are some methods to alleviate your symptoms. A long-term unhealthy diet cannot actively support the immune system. Therefore, fruit should be eaten regularly. Apples in particular have a positive effect on oral flora.

1) Cold relieves pain

Use your tongue to hold ice cubes directly to the painful area. If this variant is too cold, put several ice cubes in a glass of water. Then rinse your mouth out with the ice water. However, it is imperative that you handle the ice cubes with clean fingers to avoid introducing more bacteria.

2) Saline rinses clean the wound

You can disinfect your mouth with a salt rinse. This prevents the bacteria from spreading. Simply add two teaspoons of salt to a glass of warm water. If the taste is unbearable, simply reduce the salt in a second attempt. As an alternative to salt, you can also effectively use the home remedy baking soda by mixing it with water. Then use this conditioner ideally several times a day after each meal.

3) Tea tree oil fights mouth infection

Tea tree oil as a home remedy works wonders. You can dab a few drops of tea tree oil onto the affected area using a clean cotton swab. Because the oil relieves the pain and counteracts the inflammation intensively. In addition, it disinfects the inflamed area, so you can use the oil several times a day. This means that other bacteria and viruses don’t stand a chance. Tea tree oil is also a good tip against bad breath. Alternatively, you can also use clove oil or cinnamon oil to combat the inflammation. Clove oil can also be used as a home remedy for teeth whitening.

4) Lemon against gingivitis

Lemon water is particularly effective as a home remedy for inflamed gums. And together with chamomile tea or healing sage, the lemon water can be used as a mouthwash several times a day. You can also prepare pure lemon juice with green tea. The green tea must steep for at least five minutes and be prepared with relatively little water. So the effect is more effective.

5) Marigolds as a panacea

Marigold is particularly effective against fungi and bacteria in the mouth. It cares for the mucous membranes and soothes inflamed gums, tongue, and the entire mouth area down to the throat. Marigold blossoms are available in pharmacies. The flowers can be infused with boiling water as tea. After the tea has cooled, it can also be used as a mouthwash. Chamomile tea can also be combined with oregano and marigolds. This results in an effective flush. Because oregano has a strong antibiotic effect. Marigold ointment can also be used as a home remedy for neurodermatitis.

6) Oil pulling prevents infection

You can also try effective oil pulling. Because this method has a positive effect on your dental and oral health. To do this, first, clean your tongue with a tongue cleaner. Then use cold-pressed sesame oil, for example. But the use of healing coconut oil or sunflower oil is also possible. Put the oil in your mouth with a teaspoon. And then pull this back and forth through your teeth for 10 to 15 minutes. Finally, simply spit out the oil and repeat the process several times if necessary. If you do this every day before brushing your teeth, further infections are significantly prevented and the mucous membranes in the mouth are protected in the long term. You will also learn more about healthy oils and their use.

Keep Reading

health

10 Home Remedies for Dry Mouth

October 27, 2025

Effective home remedies for dry mouth. A dry mouth can make it difficult to chew, swallow and speak. Our tips will help prevent and get rid of dry mouth.

Each person has a different saliva production in the mouth, this serves to protect the teeth and gums. It also contains enzymes that are very effective against microorganisms. Therefore, you should combat dry mouth.

How do I recognize dry mouth?

When your mouth doesn’t produce enough saliva, it can cause dry mouth (xerostomia). Consequently, a lack of saliva can lead to swallowing difficulties and inflamed mucous membranes in the mouth. Since saliva protects your teeth and the entire mouth, a dry mouth can also have negative consequences for your teeth. This can lead to increased plaque, bleeding gums, and bad breath. It is therefore important to treat persistent dry mouth and prevent infection.

Tips and home remedies for dry mouth

If dry mouth is an occasional occurrence, it’s nothing to worry about. This condition can be present, especially in the morning after getting up. Because one possible reason is that a lot of air has passed through the mouth at night. Here we show you useful home remedies for dry mouth and tips for dry mouth. Also, note our home remedies for mouth sores.

1) Avoid stress

A common and serious factor is stress. Because stressful everyday life can permanently burden the body. Of course, stress cannot be avoided completely, but you should take a short break two to three times a day. Slow down consciously and relax. To do this, breathe in and out deeply. Because conscious breathing in particular lowers the stress level. Also, read our useful tips against stress or try yoga at home.

2) Choose drinks consciously

Also, choose your drinks consciously to get rid of the dry mouth. Because some drinks can moisten your mucous membranes, such as black tea. But varieties such as marshmallow root tea and sage also have a moisturizing effect. In contrast, coffee or alcohol negatively affects your saliva production and a dry mouth is a result. Therefore, only enjoy them in moderation or do without them completely.

3) Get enzymes from food

When you eat or suck on frozen pineapple chunks, the enzymes they contain can stimulate saliva production in the mouth. In addition, the well-tried butter, cream cheese, and cream protect the mucous membranes from drying out. Fresh vegetables and fruits are also highly recommended to stimulate the salivary glands. These include apples, lemons, carrots, turnip greens, and radishes.

Often just having the strong smell of lemon is enough to stimulate salivation. Essential citrus oils, such as lemons or oranges, can also improve the living space. Since dry mucous membranes can cause problems when swallowing, this is a great home remedy for swallowing problems.

4) Stimulate saliva production

A dry mouth needs more saliva. And to stimulate saliva production in the mouth, you can chew selectively. So suck on candy or chew gum regularly. This stimulates your own glands to produce more saliva. So that your teeth do not suffer from it, it is best to use sugar-free candies and chewing gum. In the following article, you will find a video on how to make sweets yourself.

5) Avoid highly salted foods

Also, the increased use of salt in food can dehydrate the oral mucosa. Consequently, this can promote dry mouth. So make sure you use less salt. You should also avoid finished products. Instead, I prefer to cook healthy and balanced. In addition, note our contribution to home remedies for over-acidification of the body.

6) Use unsweetened herbal toothpaste

A dry mouth may be due to the wrong toothpaste. Because they often have many artificial substances that promote dry mouth. Consequently, you should only use natural pastes with sage or chamomile. Some toothpaste is also sweetened with sugar, which puts additional strain on the oral cavity. Xylitol-based toothpaste is better here. These not only fight dry mouth, but also tooth decay. Many do not know that you can even brush your teeth with pure xylitol. Another advantage is that bad breath is minimized.

7) Dry mouth and breathing exercises

Especially in the autumn and winter months, the nose is often blocked. This is very uncomfortable and annoying. As a result, most people breathe through their mouths. But you should definitely keep your nose clear so that breathing can take place through the olfactory organ. Because constant breathing only through the mouth dries out the mucous membranes quickly. Therefore, conscious inhalation and exhalation through the nose are very important. To get rid of your cold quickly, note our natural home remedies for colds.

8) Humidification in the bedroom

A dry mouth at night can be caused by sleeping with your mouth open. Breathing dry air through your mouth all night can dry it out. Accordingly, it can be helpful to humidify the air with the help of a humidifier. Consequently, dry mouth can be prevented at night. And on the Internet, you will find many different and inexpensive models. Also, read our tips on how to fight sleep problems and sleep better.

9) Oil pulling for dry mouth

Regular traditional oil pulling can counteract dry mouth. Therefore, put 1 tablespoon of oil (coconut, sesame, sunflower, or olive oil) in your mouth. Then pull it back and forth through the interdental spaces in your mouth for about 15 – 20 minutes. You can also just let it soak in between. You shouldn’t swallow it. Finally, spit the oil into a paper towel. This method is said to effectively stimulate saliva production.

10) Moistening of the oral mucosa

It can also be helpful if you moisten your oral mucosa yourself. This is especially the case if you have to treat a person in need of care. But even in older people, it makes sense to regularly moisten the mucous membranes with dry mouth and thus prevent chewing and swallowing problems. Accordingly, you can moisten the mouth with a swab and a mouthwash or chamomile tea.