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8 Tips Against Night Sweats

Heavy night sweats are uncomfortable and can have many causes. For some, it is advisable to ask a doctor for advice. But other causes can be combated with simple tips against sweating at night.

Stress or a bad sleeping environment makes you sweat at night. So you can get this problem under control. However, what is known as hyperhidrosis can also be an indication of a serious illness.

Tips against night sweats

Everyone sweats at night – some more, others less. First of all, you should find out the cause of sweating and rule out serious illnesses. If your night sweats are due to diet or sleeping environment, you can effectively combat night sweats. Also, note our home remedies for nocturnal urges to urinate.

1) Ensure the right indoor climate

In many cases, the indoor climate is responsible for night sweats. The ambient temperature should not exceed 19 degrees Celsius and the humidity should not exceed 50 percent. Otherwise, it’s just too warm to sleep well. Even in winter, the bedroom should be at a comfortable temperature and not overheated. Even when it gets really cold outside at night. Read our tips on reducing humidity.

2) Ventilate well to prevent sweating at night

It is also important to ventilate the bedroom sufficiently. Because fresh air is usually cooler and supplies the human organism with oxygen. This improves the room climate and, in the best case, sweating is reduced. In addition, note our tips for fighting sleep problems and sleeping better.

3) Choice of bed crucial

The bed has a major impact on night sweats. It should not have a bed box so that the air can circulate well and the moisture can dry off quickly. Beds with high ground clearance are particularly well suited. Also interesting and practical are wooden beds with rustic charm. They ensure a healthy sleep.

4) Impact of the mattress on night sweats

The mattress also has an influence on night sweats. The mattress should be flat or extra high. In addition, pocket or barrel pocket spring core mattresses are particularly climate-regulating. The active exchange of air in the barrel pocket springs is guaranteed by cavities. Please also note our instructions for mattress cleaning.

5) Reduce sweating with proper bedding

Choosing the right bedding can reduce night sweats. Linen, Mako satin, or silk make the sleeping climate under the duvet particularly pleasant. Because these are skin-friendly and natural. Silk bedding has a smooth surface that has a cooling effect. In contrast, you should stay on bedding made from synthetic materials. Because they encourage sweating at night.

The filling is just as important. Because this ensures good climate regulation. This applies in particular to feathers and down as filling material, which has a particularly heat-insulating effect. They can also store a lot of liquid. A cotton cover ensures that night sweats can evaporate quickly. Camel hair, new sheep’s wool, and yak-down hair also have a very good climate-regulating effect.

6) Prevent sweating with a diet

If you sweat excessively at night, you may be eating too many hot spices, which are high in capsaicin. Capsaicin is known for its sweat-inducing effect. Greasy food, meat, and sausages also promote night sweats. You should also avoid alcohol, caffeine, and nicotine in the evening. Because these stimulants also cause sweating. In contrast, dairy products and fruits, especially citrus fruits, vegetables, and rice are more suitable in the evening. Because they are considered antiperspirants. And zinc-rich foods can also reduce your sweating.

7) Avoid a stressed biorhythm

Irregular sleep times can lead to sleep problems and night sweats. Because the irregular sleep times irritate the biorhythm. The organism is under stress and finds it very difficult to rest. Too little sleep is also stressful for your body. Consequently, it can lead to sleep disorders and increased sweat production. Therefore, also read how you can fall asleep with home remedies.

8) Reduce stress effectively

Mental stress can also cause night sweats. For example, if you can’t switch off properly because an important test or decision is pending, you won’t get any rest. Stressful and emotional situations before going to bed should also be avoided. A soothing relaxation bath, pleasant music, or a book can provide peace and quiet. Television or other electronic media such as e-books or computer games can also make it difficult to fall asleep

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Vietnam

Are there any night markets or food stalls in Vietnam?

Introduction: Exploring Vietnam’s Night Markets and Food Stalls

Vietnam is a country known for its rich culture and diverse cuisine. One of the best ways to experience the local food scene is by visiting night markets and food stalls. These bustling street markets offer a wide range of delicacies that are both affordable and authentic. Vietnam’s night markets and food stalls are not just about food, but also about experiencing the vibrant street culture and the friendly people.

A Brief History of Night Markets and Food Stalls in Vietnam

Night markets and food stalls have been a part of Vietnamese culture for centuries. In the past, they were mainly found in the rural areas where farmers would sell their produce and local artisans would sell their crafts. However, with the growing urbanization of Vietnam, night markets and food stalls have become a popular attraction in the cities. Today, night markets and food stalls are a staple in Vietnamese cuisine and a major tourist attraction.

Popular Night Markets and Food Stalls in Ho Chi Minh City

Ho Chi Minh City, formerly known as Saigon, is one of the most popular tourist destinations in Vietnam. It is also home to some of the best night markets and food stalls in the country. The Ben Thanh Market, one of the oldest and largest markets in the city, is a must-visit for foodies. Here, visitors can find everything from pho and banh mi to fresh seafood and exotic fruits. Another popular night market in Ho Chi Minh City is the Binh Tay Market, which is known for its array of spices, herbs, and exotic ingredients.

Must-Try Street Foods at Vietnam’s Night Markets and Food Stalls

Vietnamese cuisine is known for its bold flavors and fresh ingredients, and the street food scene is no exception. Some of the must-try dishes at Vietnam’s night markets and food stalls include banh mi, a Vietnamese-style sandwich made with a baguette, grilled meat, and pickled vegetables; pho, a hearty noodle soup made with beef or chicken broth; and bun cha, a dish of grilled pork and noodles served with a side of fresh herbs and lettuce.

Safety Tips for Visiting Night Markets and Food Stalls in Vietnam

While night markets and food stalls in Vietnam are generally safe, it’s always important to take precautions when traveling to a new country. Some tips for staying safe at night markets and food stalls in Vietnam include watching your belongings, being aware of your surroundings, and only eating food that is cooked fresh in front of you.

Conclusion: Embracing the Vibrant Food Culture in Vietnam’s Night Markets

Vietnam’s night markets and food stalls offer a unique and immersive experience for visitors looking to explore the local food scene. From the bustling energy of the markets to the delicious and authentic street food, Vietnam’s night markets and food stalls are a must-see for any foodie or traveler. By embracing the vibrant food culture in Vietnam’s night markets, visitors can gain a deeper appreciation for the country’s rich cuisine and heritage.

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Lifestyle

Look Fresh Again After a Short Night

We will show you many useful freshness tips to look good again in the morning after a party. Every woman knows that: an evening chatting away with a good friend at an Italian restaurant, the last wine just had to be there, because you haven’t seen each other for so long. And then the hangover comes the next morning. The skin looks sallow, the whole face looks bloated, the eyes are surrounded by rings, and the whole impression in the mirror says: If only I hadn’t done that.

What to do to get fresh again?

The question arises for every woman after every short night. We’ve collected 13 tips, tricks, and tricks to look fresh again the morning after.

1) Fresh air and oxygen

Very important: fresh air! If you still have time to install it, you should walk a bit before work to really get some fresh air. This reduces the damage a bit because the skin automatically gets better blood flow and you look better overall. Even if you find it difficult to get going, you have to give yourself a push here. Breathing exercises and stretching exercises on the balcony, in the garden, or with the window open pump oxygen into tired cells. A good exercise: stand in front of the window, clapping your hands together, take a deep breath and put your arms up above your head. Turn your palms and point them towards the sky and exhale. Then lower your arms and hands again and repeat the exercise a dozen times.

2) Cool bath

With a cold shower or a cool bath, the circulation is immediately activated and stimulated. It would be best to enrich the cool bath with a spruce needle oil that stimulates blood circulation. To then fight the hangover in that situation with positive thoughts.

3) Cold contrast shower

Very brave take a cold contrast shower in the morning. Simply take a hot shower for 3 minutes and a cold shower for 15 seconds. If that’s too much for you, you can simply clench your teeth at the end of the normal shower and let the cold cool down for about 5 seconds at least once. It is important to always move the water jet from the bottom of the legs up to the heart. Also, you should always stop with the cold water. It is also very effective to wash the soles of the feet with ice-cold for a few seconds, as there are many reflex zones and nerve endings here. The cold water revitalizes and energizes the whole body. Citrus shower lotions and mint shampoos go well with this.

4) A little help is allowed

In addition to the “natural” method described above, you can help a lot with a primer, which must not be too dark under any circumstances, and above all by applying rouge, preferably in powder form. An impression of freshness is created that may not quite correspond to the facts.

5) Appearance is important

If you start the day fresh from the outside and inside, you will feel fitter and fresher all by yourself and will have fond memories of the evening before.

6) Caffeinated drinks, that little something extra

Even if you otherwise consume little coffee or cola drinks; on a day like this, it can make a lot of sense, in moderation, of course, so that the stomach is not upset. As an immediate measure to restore a fresh appearance after a too-short night with too much alcohol, it helps to take a little more time than usual to go out in the fresh air, but above all by skilfully applying foundation and blush to ensure freshness in the face.

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