Heavy night sweats are uncomfortable and can have many causes. For some, it is advisable to ask a doctor for advice. But other causes can be combated with simple tips against sweating at night.
Stress or a bad sleeping environment makes you sweat at night. So you can get this problem under control. However, what is known as hyperhidrosis can also be an indication of a serious illness.
Tips against night sweats
Everyone sweats at night – some more, others less. First of all, you should find out the cause of sweating and rule out serious illnesses. If your night sweats are due to diet or sleeping environment, you can effectively combat night sweats. Also, note our home remedies for nocturnal urges to urinate.

1) Ensure the right indoor climate
In many cases, the indoor climate is responsible for night sweats. The ambient temperature should not exceed 19 degrees Celsius and the humidity should not exceed 50 percent. Otherwise, it’s just too warm to sleep well. Even in winter, the bedroom should be at a comfortable temperature and not overheated. Even when it gets really cold outside at night. Read our tips on reducing humidity.
2) Ventilate well to prevent sweating at night
It is also important to ventilate the bedroom sufficiently. Because fresh air is usually cooler and supplies the human organism with oxygen. This improves the room climate and, in the best case, sweating is reduced. In addition, note our tips for fighting sleep problems and sleeping better.
3) Choice of bed crucial
The bed has a major impact on night sweats. It should not have a bed box so that the air can circulate well and the moisture can dry off quickly. Beds with high ground clearance are particularly well suited. Also interesting and practical are wooden beds with rustic charm. They ensure a healthy sleep.
4) Impact of the mattress on night sweats
The mattress also has an influence on night sweats. The mattress should be flat or extra high. In addition, pocket or barrel pocket spring core mattresses are particularly climate-regulating. The active exchange of air in the barrel pocket springs is guaranteed by cavities. Please also note our instructions for mattress cleaning.
5) Reduce sweating with proper bedding
Choosing the right bedding can reduce night sweats. Linen, Mako satin, or silk make the sleeping climate under the duvet particularly pleasant. Because these are skin-friendly and natural. Silk bedding has a smooth surface that has a cooling effect. In contrast, you should stay on bedding made from synthetic materials. Because they encourage sweating at night.
The filling is just as important. Because this ensures good climate regulation. This applies in particular to feathers and down as filling material, which has a particularly heat-insulating effect. They can also store a lot of liquid. A cotton cover ensures that night sweats can evaporate quickly. Camel hair, new sheep’s wool, and yak-down hair also have a very good climate-regulating effect.
6) Prevent sweating with a diet
If you sweat excessively at night, you may be eating too many hot spices, which are high in capsaicin. Capsaicin is known for its sweat-inducing effect. Greasy food, meat, and sausages also promote night sweats. You should also avoid alcohol, caffeine, and nicotine in the evening. Because these stimulants also cause sweating. In contrast, dairy products and fruits, especially citrus fruits, vegetables, and rice are more suitable in the evening. Because they are considered antiperspirants. And zinc-rich foods can also reduce your sweating.

7) Avoid a stressed biorhythm
Irregular sleep times can lead to sleep problems and night sweats. Because the irregular sleep times irritate the biorhythm. The organism is under stress and finds it very difficult to rest. Too little sleep is also stressful for your body. Consequently, it can lead to sleep disorders and increased sweat production. Therefore, also read how you can fall asleep with home remedies.
8) Reduce stress effectively
Mental stress can also cause night sweats. For example, if you can’t switch off properly because an important test or decision is pending, you won’t get any rest. Stressful and emotional situations before going to bed should also be avoided. A soothing relaxation bath, pleasant music, or a book can provide peace and quiet. Television or other electronic media such as e-books or computer games can also make it difficult to fall asleep


