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Nutrition From The Age of 50: Your Body Now Needs These Vitamins and Nutrients

A balanced diet is not only important with increasing age. You can find out here which vitamins the body urgently needs from the age of 50 and when food supplements can make sense.

This is how your body changes as you age

Some of the changes in your body as you age are quite obvious on the outside. Gray hair, less elastic skin, a tummy or a slightly less dynamic gait. Other changes are more internal. Muscle and bone mass decrease, tendons are no longer as supple. You may also notice that over time you can no longer see and hear as well and that it is increasingly difficult to remember things. All of these are perfectly normal symptoms of aging.

Of course, that doesn’t sound particularly nice. But even if your physical performance decreases with age, this does not automatically mean that it also reduces your quality of life. Especially since your biological age does not necessarily have to match your actual age. There are a number of things you can do to stay fit as you get older.

50 plus: Your body needs that now

According to the medical journal, every fourth person in old age is undersupplied with vitamin B12. This vitamin is particularly important for cell division, blood formation and nerve formation. Age-related changes in the gastrointestinal tract can make it difficult or even impossible to absorb this vitamin from food. Vitamin B12 is found in animal products such as meat, fish, seafood, eggs and dairy products. Even if this vitamin can be stored in the body, the body is dependent on a regular supply through food.

Basically, B vitamins support your carbohydrate, fat and protein metabolism as well as the metabolism of the brain, muscles and nerves. They are also important for blood formation, your immune system and the fight against inflammation in the body. Therefore, a deficiency has several negative effects on your body and your well-being. Vitamin D is also one of the essential vitamins whose production in the body decreases with age. It is mainly formed under the influence of light. However, because mobility decreases with age and outdoor activities take place less frequently, undersupply can occur. Vitamin D intake in conjunction with calcium is recommended to prevent osteoporosis. Vitamin A is also known as the “eye vitamin” and is important for vision. Yellow and orange fruits and vegetables (e.g. broccoli) are good sources here.

Vitamin C fights the harmful free radicals in the body and helps protect the immune system. Although citrus fruits such as oranges or lemons are always named as the main suppliers, there are some vegetables that outperform them in terms of vitamin C. They also come predominantly from local cultivation, such as broccoli, Brussels sprouts and kale. In addition to vitamins, minerals such as magnesium, sodium, zinc and trace elements of iron, iodine and zinc are indispensable. For example, iron supports the oxygen transport in your body and takes over functions in the formation of hormones and important messenger substances. Iodine is an essential component of the thyroid hormones and promotes cell division and tissue growth. Zinc supports the healing of wounds and is also important for strengthening your immune system.

diet, water, exercise and sleep

With a balanced diet with mostly fresh ingredients, you can provide your body with all the important vitamins and nutrients. If you still drink 2-3 liters of water every day and treat yourself to some exercise every day, then you have already done a lot for your well-being. As a rule, it is therefore not necessary to help with food supplements. You should also give your body enough sleep, which it needs to regenerate.

Dietary supplements can help both people over the age of 50 and people with certain diseases, such as chronic inflammatory bowel disease, to meet the increased need while eating a less balanced diet. However, dietary supplements should not be taken carelessly, as undesirable side effects such as kidney damage can occur. Water-soluble vitamins, such as vitamin C or B, are generally safer in the event of an overdose because they are easily excreted through the kidneys or urine. Nevertheless, too high a dose of vitamin B, for example, can lead to gastrointestinal disorders and dizzy spells. Fat-soluble vitamins such as A, D or E, on the other hand, accumulate in the body. If you take too much into the body via appropriate preparations, nausea, headaches or drowsiness and dizziness can be the result.

So before you want to consume vitamin preparations or dietary supplements, you should first discuss this with your family doctor. A blood count reveals very quickly whether there is a deficiency and if so, what it is. You should also keep in mind that many foods, such as fruit juices, breakfast cereals or certain yoghurts, are already fortified with vitamins.

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Travel

Moving Planning Made Easy – Plan Your Move to Berlin Now

As Germany’s capital, Berlin is not only attractive to many German citizens but also attracts a large number of foreigners. The reasons for this are manifold. Likewise, a move to Berlin can have many reasons and should be well planned.

Since moving to Berlin requires considerable financial resources, most people willing to move will probably associate moving to Berlin with a new career opportunity.

A career in Berlin is a frequent reason for moving

Anyone who wants to make a career in Berlin is in the right place. Many companies have chosen Berlin as their location. There are also many European headquarters in Berlin, so there are already many vacancies in this area. Above all, however, the start-up sector offers a range of career opportunities. After all, the capital has already launched a number of unicorns that have been able to successfully take off internationally. A unicorn is understood to mean those companies that have achieved a market value of well over one billion dollars.

Why people move to Berlin

It goes without saying that numerous career opportunities arise in connection with this. Basically, the average salary of people from Berlin is far above the average salary in the rest of Germany. This means that employees can also afford better living conditions and make their move pleasant and stress-free, for example by hiring a moving company in Berlin. With these amenities, the start in the new home is easier. But it also doesn’t hurt to work on specific household tips that will make it easier for you to get started in Berlin. In the following part, we want to provide some important household tips for your move to Berlin. Maybe one or the other tip will help you to get off to a fresh start in Berlin.

Tips for your move to Berlin

In principle, the same rule applies to your move to Berlin as to all projects of this magnitude. You need to be well organized and prepared to increase your likelihood of success. If you make a personal checklist before moving, you will be able to implement your project more successfully. In principle, the address of your new apartment should be fixed one month before the actual move. This also includes the fulfillment of all formalities such as signing the rental agreement. Furthermore, sufficient time should be planned for dealing with authorities. Also, note the tips for planning a move and the tips for packing furniture for the move.

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Lifestyle

Why Now is the Best Time to Remodel Your Living Room

The days are short, it’s winter. It’s natural that you spend less time outdoors, because jogging in the snow, picnics in the rain – that’s not to everyone’s taste. Your own four walls come to the fore. Therefore, it is a good time to remodel the living room.

Remodeling of the apartment

While you use your bedroom most during the sunny times of the year, you now sit in the living room more often when it gets dark and read a book or watch a film. Even if you have friends there, it’s the kitchen and living room where they mainly hang out. Maybe you have

Design it yourself or buy it?

Not everyone is a gifted artist or can even make a drawing. Luckily there are people who have been given this gift and we can hang posters and pictures of their art on our walls. When designing the walls, you can tackle the wall yourself or create new pictures in the living room. When choosing the eye-catchers, you have a large selection:

  • Pictures living room modern on Bimago
  • Classic living room pictures
  • Abstract paintings in the living room
  • Pictures living room naive
  • The list could be continued indefinitely.

Remodel living room with pictures

Transforming into a living room can be achieved a lot with the right wall decoration. The pictures on your walls should ideally have a common thread in each room. You might want to hang personal photos in the hallway so memories of shared moments with family and friends are always fresh. The living room is suitable for larger posters or paintings. A motif is often offered in different sizes.

Then it depends entirely on your furnishings and your personal preferences to create a cozy living room. Are the walls white or are their color tied to a specific background? Are you interested in abstract art or naïve painting, or do you prefer photos of interesting places in the world? Almost every painting that has ever been made can now be purchased as a print in various sizes.

Choose a coordinated color concept

No matter which design you choose: coordinate the color scheme with the rest of the room, this gives a more harmonious whole and creates a more comfortable atmosphere in the rooms. In a cool and reduced ambiance, pictures can be splashes of color and vice versa: if the room is very colorful, black and white photos may provide a balance. On the internet, you can find color combinations that are pleasing to the eye and you will be surprised which colors go well together.

In addition to the colors, the lines are also important. Depending on whether there are more horizontal or vertical objects in your living room, repeating these lines in the pictures or paintings makes the overall impression of the room more pleasing. So anyone who has set up tall, slender objects is well advised to hang up pictures that also contain vertical lines. These can be slender trees in classic paintings or skyscrapers in a photo, or giraffes in an African landscape. Depending on what goes with the rest of your decor. Very wide and less high posters go very well with horizontal lines. Frameless canvas is modern and very well suited for wall hangings of this kind. This allows you to create a creative and currently trendy picture wall.

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Lifestyle

Sewing for Beginners: Learn to Sew Yourself Now

Now learn to sew yourself as a great leisure activity. We all love shopping for clothes. But the dresses and blouses available in stores are usually not unique. Therefore it is worth starting. Because with lots of ideas for sewing, sewing can also be fun for beginners.

Although there is a wide range of clothing choices, it can still happen at parties where two people wear the same outfit. Such a situation is uncomfortable for many. You ensure more individuality if you sew your outfit yourself. As a result, we have collected tips for you on how to learn to sew.

Does every household have a sewing machine?

It’s hard to believe that not even a hundred years ago, a sewing machine was part of the basic equipment in many households and that sewing was as common as working with a computer today. And yet, especially in the younger generations, there are not many who have mastered the craft. But that too is slowly changing. The value of craftsmanship is gradually being rediscovered.

Sewing made easy

Sewing is a great hobby for all ages. You can get inspiration for your dress patterns on the internet or let your creativity run free. Then start with test cuts and trimmings. Whether classic, short, long, modern, or rather playful and tricky, in the end, the first copies can be looked at well. Once you get the hang of the sewing machine, you’re good to go.

And with a little patience and practice, many beautiful and light dresses can be made. Because a lot of things can also be easily implemented by sewing beginners. First of all, get instructions and various patterns. And YouTube tutorials can also help you to design and sew your very own dream garment. In addition, a tailor’s dummy can be helpful for sewing yourself.

1) Different suppliers for patterns

Sewing patterns in particular are a great help for beginners. Once you’ve used them a few times, sewing yourself will be much easier. Patterns are paper templates that you can use to sew the individual parts of the clothing properly. You can purchase patterns or download them free of charge from the following providers. As a result, you can also use it to make great Christmas or Easter gifts yourself.

  • Diverse patterns at Stoffen.de.
  • Affordable sewing tutorials from Makerist.
  • Patterns of all kinds at Pattydoo.
  • Free sewing patterns on Buttinette’s blog.
  • Great ideas and patterns at Sewing Pattern Database.
  • Free sewing patterns and tutorials at CrazyPatterns.
  • Simple cuts and creative ideas of fabric and style.

2) Know fabrics and learn to sew

Since knowing about fabrics and their properties is also an advantage when learning to sew, you should be well informed beforehand. To help you make the right choice for your garment, we have put together an overview of the most important fabrics.

3) Take a sewing class for beginners

If there is no one in your immediate area who can teach you how to sew, there are beginner sewing courses available in many cities. These are usually affordable and you get to know like-minded people. Then you know the most important tricks for sewing. And patching small holes in clothes is no longer a problem. This can also be a good start for you if you don’t like learning with videos from the Internet.

4) Techniques for sewing

There are a variety of techniques you can use to sew. Be it types of stitches, methods of cleaning up fabric edges, or simply a correct method of threading a thread. For all this, there are different basics that you should look at. Certain basic knowledge is essential for sewing yourself. So here are the two most important techniques. Because with clothes you sew yourself, you can also emphasize you’re natural beauty and strengthen your self-confidence.

Sewing by hand

You can sew many things by hand. For this, you need a basic knowledge of techniques. A very common type of stitch is the mattress stitch or ladder stitch. Check out the video below for a comprehensive guide on how to use this method.

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Food

10 Salads We Would Eat Right Now

Salads are light, tasty, and perfect when it gets warmer outside. Hearty dishes definitely have a hard time against our selection, because we have put together 10 salads that we can’t resist.

To go

Our bulgur avocado salad is one of our absolute favorites. Because it can be wonderfully prepared and taken to work the next day. Colleagues are guaranteed to be jealous.

Hello boss

The chef’s salad is one of the absolute classics among salads and should therefore not be missing from our list. With cheese, egg, and ham, even those who eat a lot don’t have to worry that the salad won’t fill them up.

¡Hola!

Mexico is pretty popular as a vacation destination right now. We’re bringing Mexican cuisine home with this salad creation. The spicy beef provides flavor and the tortilla bowls are visually appealing.

Unusual combo

Mango and tomato together? This combination sounds unusual at first, but it should definitely be tried once. The spice and fruit are rounded off with buffalo mozzarella.

Tasty sticks

Before the asparagus season is over, this salad should definitely end up on your plate. The healthy sticks and fruity oranges complement each other wonderfully and get you in the mood for summer. Serrano ham makes this salad even nobler.

The second violin

Admittedly, the salad only plays a supporting role in this dish. But if you can get kids so excited about greenery, there’s nothing wrong with that, is there? The small yeast cakes are easy to prepare and are guaranteed to be a hit at the next birthday party.

Protein bomb

This salad is packed with protein thanks to the salmon and eggs. In addition, one serving has just 266 calories. The right dinner for the beach figure project.

Healthy tubers

Potato salad is often made with mayonnaise and is unfortunately very greasy. Not to mention finished products. Our variant, on the other hand, is light and gets a special kick of freshness from the radishes and sprouts.

Cold instead of warm

Do you only eat beans and rice warm? Not correct! Our delicious salad with these two ingredients is the best proof. Pumpkin seeds and peach add the crunch and fruit factor. So delicious and perfect for the next picnic or barbecue event.

Vegan and delicious

This salad is delicious on its own or as a side dish. It doesn’t matter how, it’s vegan and light in any case, because one serving only needs 325 calories. By the way, vegetables and tofu together ensure the perfect mix of nutrients.

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Food

6 Reasons Why You Should Definitely Eat Pears Now

While we eat apples all year round, autumn time is clearly also pear time. The fruit is now in season and tastes great either on its own or as an ingredient in savory or sweet dishes. We give you 6 reasons why you should definitely eat pears now.

1. Pears are high in fiber

Pears are among the most fiber-rich fruits. A medium-sized fruit contains about 6 grams of fiber. We should consume around 25 to 30 grams of fiber every day. Eating a pear every day, therefore, makes an important contribution to achieving this goal. Dietary fiber is important for digestion and also keeps you full for longer.

2. Pears are rich in vitamins

Pears contain a lot of vitamins that you can use in the autumn and winter time. It is not uncommon for people to catch a cold or the flu during this time. Not only vitamins A and C and various B vitamins are contained in pears, but the fruit also scores with minerals such as sulfur, copper, zinc, iodine, magnesium, and phosphorus.

3. Pears are easy to digest

Pears contain only about one to three grams of fruit acid per liter, so they taste sweeter than apples and are therefore among the most easily digestible types of fruit. Due to their stomach-friendliness, they are particularly suitable for children and babies, but also for sick or elderly people.

4. Pears are low in fat

Although there are lower-calorie types of fruit, pears are very low in fat. The fruits bring it to just half a gram of fat per 100 grams.

5. Pears contain Potassium & Calcium

Apples are often compared to pears. When it comes to the calorie balance, apples perform better, because a medium-sized apple has about 68 calories, while a pear has about 73 calories, but the autumn fruit scores points in terms of minerals. In addition to the minerals mentioned above, pears also have plenty of potassium and calcium. They therefore particularly stimulate the metabolism and have a purifying and draining effect.

6. Pears are rich in boron

Pears also contain the important and mostly neglected mineral boron. This is relevant for the body to store calcium. Calcium is particularly important for bone formation.

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Food

Now is the Right Time to Plant Garlic

Growing garlic yourself is very easy: separate the cloves, stick them in the ground and watch the garlic thrive. As soon as the green shoots turn brown, the garlic bulb is ready to be harvested. Read here why autumn is the best planting time and what you should consider for a rich garlic harvest.

Growing garlic is also great for people without a green thumb because the tuber is undemanding and can survive frost.

The best time to grow the white tuber is autumn. In this way, the tuber can grow over the spring and autumn and develop better than if cultivation were only started at the classic planting time in May. The cold of winter does not damage the seedlings but actually promotes their growth.

To plant garlic yourself, you do not need special plant garlic. The only important thing is that the tuber comes from the region in which you live because garlic from China or the Mediterranean region is used to higher temperatures and thrives much worse than the more robust bulbs from colder areas.

How to plant the garlic bulb

Garlic naturally thrives best in a bed. Make grooves about four centimeters deep and put a clove of garlic in each about ten centimeters apart (transverse distance to the next groove 20 centimeters). Cover loosely with soil and water. In spring, the green garlic begins to sprout, later the plant bears a decorative flower.

In these inflorescences sit small bulbs, not unlike a clove of garlic. They can also be sown, but they don’t produce as good a yield as garlic cloves. It is recommended to pinch off the flowers so that the plant puts all its energy into developing the tuber.

As soon as the green wilts, the garlic bulb is ready to be harvested: pull it out of the ground and let it dry in a dry, airy place. You can either use the cloves in the kitchen or replant them.

Garlic also thrives on the balcony. It is vital to choose a sufficiently large planter, for example, a wooden or plastic box. You can get them in any supermarket for little money. Before you fill the container with soil, provide the bottom with a few drainage holes so that the moisture cannot accumulate. Garlic plants prefer sunny, sheltered locations.

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health

Expert Advises Women: It’s Better to Sleep Naked Now – That’s Behind it

Forget pajamas and underwear – sleeping naked is far healthier, preventing disease and even mobilizing fatty tissue. An expert recommends women in particular to sleep better naked.

Expert advises: women should better sleep naked – for this reason

Since the tight-fitting underwear restricts the ventilation of the intimate area, women in particular should sleep without panties at night. In addition to hormonal changes, very frequent washing or inadequate toilet hygiene, tight underwear, which is worn primarily at night, can trigger symptoms of illness in the vaginal area.

According to the Dutch gynecologist Alyssa Dweck, women in particular, who are more likely to have infections in the genital area, are recommended not to wear underwear at night. The fresh air makes it harder for fungi to multiply and thus prevents infections.

However, if you sleep naked, you have to change the bed linen more often. Bacteria are transmitted significantly more from bare skin than from pajama fabrics and underwear. That is why it is recommended to change the bed linen once a week so that the bacteria do not multiply so quickly.

Heat can cause diseases such as fungal infections

Yeast fungi are known to multiply with heat and moisture. The female intimate area can thus provide the perfect breeding ground for bacteria to spread. Especially if you wear tight trousers and underwear not only during the day but also at night, the intimate area gets almost no air.

Three out of four women will have a vaginal yeast infection at least once in their lives. In some cases, the disease keeps coming back. 90 percent of a fungal infection of the vulva and vagina is caused by the yeast Candida albicans, in rarer cases it is other types of Candida. These symptoms of an infection in the genital area can be mild to severe:
Mild to severe itching inside and outside the vagina
Burn
Redness and swelling of the vagina and labia
The feeling of being sore
Yellowish white discharge
Small injuries in the intimate area
pain during sexual intercourse
Burning when urinating, as the urethra can also be affected

Don’t want to sleep naked? You should note that

Many people feel uncomfortable sleeping naked or freeze easily. Under these circumstances, the gynecologist recommends loose sleeping clothes such as loose nightgowns or cotton pants that are particularly airy. Nevertheless, the more naked the better. However, if you freeze at night, you should not wear thick socks, but rather grab a hot water bottle*. It cools down over time and can be kicked out of bed more easily if it gets too warm.

More tips:
Loose boxer shorts instead of briefs, it is better to wear loose boxer shorts
Loose instead of tight clothes
Don’t wear underwear underneath your pajama bottoms
Swap underwear for a thicker blanket
Avoid sleepwear made of polyester or other synthetic fabrics
Prefer cotton or silk sleepwear
Conclusion: Sleeping naked can be very pleasant, especially in warm months. If you’re cold, you can always get a second blanket. Definitely worth skipping pajamas for. Not only will this benefit your health, it may also lead to more fun in the bedroom!

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Lifestyle

Diarrhea in Dogs and Cats: What Helps Now

Pets can get diarrhea too. If this happens, it is important to act correctly so that the dog and cat get better as quickly as possible.

How to recognize and treat diarrhea

Basically, a distinction is made between two different types of diarrhea:
Colonic diarrhea: You can recognize diarrhea by the fact that your cat or dog has very frequent bowel movements. A smaller amount of faeces than usual is produced, and it is not uncommon for mucus and/or blood to be mixed in. Your pet may seem to be constantly straining as swelling around the anus makes them feel like they need to defecate constantly. The swelling often shows up as redness.
Diarrhea in the small intestine: In contrast to diarrhea in the large intestine, your animal does not usually have to defecate much more often than usual. Common symptoms include a growl in the abdomen, gas, and very loose and sluggish stools.

It doesn’t matter what type of diarrhea it is: You can take action against acute diarrhea. One option is to choose a dietary supplement: this thickens the stool and allows harmful substances to be removed. Due to the disturbed intestinal function, the dog or cat usually consumes fewer nutrients, which also speaks in favor of using a dietary supplement. Make sure you use the product correctly and read the package leaflet beforehand.

Be sure to give your dog or cat enough to drink: Due to the frequent bowel movements, he or she loses more liquid than usual. Accordingly, the fluid intake should also be increased. This is the only way to prevent the animal from drying out. The right diet is also particularly important: the intestine loses many nutrients, which is why it is advisable to give the animal smaller amounts of easily digestible food several times a day. A tip, for example, can be the so-called Moro’sche carrot soup: You boil half a kilo of peeled carrots in twice the amount of water for at least 90 minutes and then puree everything into a homogeneous soup. You fill up the soup with hot water to the amount of one liter and add 3 grams of salt.

You should definitely see a veterinarian if the diarrhea persists despite these measures, your pet has other symptoms, or stops eating. Do not hesitate to consult a doctor if the animal is suddenly aggressive, screams when defecation, the diarrhea shows traces of blood or the animal withdraws very strongly. The veterinarian can quickly clarify the cause and thus eliminate uncertainties. In special cases, he*she can also set an infusion and carry out other examinations, such as an X-ray or an ultrasound. This will prevent the animal from emerging from the disease very weak.

Possible causes of diarrhea

The cause of diarrhea in our favorite pets is usually in the small or large intestine. If there is diarrhea in the small intestine, infections caused by worms, bacteria or viruses can be the main reason for the diarrhoea. Another likely cause is intestinal irritation, which may be due to a change in diet or improper diet. Maybe your dog or cat just ate something on the street that wasn’t good for him/her.

If you think it could be due to worms, you should definitely consult a veterinarian: They can examine a sample of your pet’s stool and, after confirming the suspicion, can then professionally deworm the animal. Young animals in particular often have to struggle with worms; you can usually recognize the worm infestation by a bloated stomach (also called “worm belly”). Many vets will also advise you on alternative treatment regimens, such as a dewormer.

Viruses are also a common cause, so remember to have your dog or cat vaccinated against the most common viruses. However, some viruses cannot be vaccinated against: In this case, it is important that you actively try to fight your pet’s diarrhea yourself.

However, if there are other symptoms, in rare cases it can also be an indication of a more serious illness, such as pancreatitis: do not hesitate to ask a specialist for advice.

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Lifestyle

Wrong Fuel In The Car: You Should Definitely Do That Now

Wrongly fueled the car – this has happened to many. This mistake can have expensive consequences. What to do now to avoid the worst.

Do this if you misfuel

The engine jerks and makes strange noises when driving? The engine warning light comes on or flashes? These can be signs that you have misfuelled. In such cases, switch off the engine and ignition immediately and notify your workshop or a towing service. Because in the worst case, incorrect refueling can lead to an engine defect and thus to a total loss. It often leads to damage to injectors, filters, fuel lines and pumps.

In order to avoid this fatal damage, it is best to act as early as possible. As soon as you realize you are filling up with the wrong fuel, stop filling the tank immediately. Never turn on the ignition or the engine. In the operating instructions you can read what needs to be done now.

How to intervene depends on which vehicle you drive and what fuel was used. If you’ve run diesel into a petrol engine, you might get lucky. In most cases the tank can be pumped out. Depending on the engine and the amount of wrong fuel, it is also possible to drive on slowly and gradually top up with the correct fuel. Nevertheless, damage to the vehicle can occur.

High costs when there is petrol in the diesel

The situation is different if you have filled up with petrol instead of diesel. If the engine has already been put into operation after incorrect fueling, repairs can cost several thousand euros. Total damage to the pump often occurs. Drivers of older diesel cars may be able to get away with it, a small amount of petrol usually does not harm these vehicles. If you haven’t started the engine yet, pumping it out can help.

Of course it can also happen that you make a mistake within the types of petrol. For example, if you fill up with Super E10 instead of E5, you can fill up the rest of the tank with Super Plus if you only have a small amount. This fuel is particularly low in ethanol, so that a harmless mixture can be prepared initially. But it can also be the case here that the fuel has to be pumped out.

If you don’t notice the mistake in time, it can get quite expensive. The towing service alone costs at least 120 euros. In addition, pumping out and rinsing out the fuel system costs about 150 to 200 euros. If vehicle parts have to be replaced, this can even cost up to 3000 euros. Neither the liability insurance nor the partially or fully comprehensive insurance will pay for your faux pas. You can only get the costs reimbursed if you have a motor vehicle protection letter.

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