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Nutrition From The Age of 50: Your Body Now Needs These Vitamins and Nutrients

A balanced diet is not only important with increasing age. You can find out here which vitamins the body urgently needs from the age of 50 and when food supplements can make sense.

This is how your body changes as you age

Some of the changes in your body as you age are quite obvious on the outside. Gray hair, less elastic skin, a tummy or a slightly less dynamic gait. Other changes are more internal. Muscle and bone mass decrease, tendons are no longer as supple. You may also notice that over time you can no longer see and hear as well and that it is increasingly difficult to remember things. All of these are perfectly normal symptoms of aging.

Of course, that doesn’t sound particularly nice. But even if your physical performance decreases with age, this does not automatically mean that it also reduces your quality of life. Especially since your biological age does not necessarily have to match your actual age. There are a number of things you can do to stay fit as you get older.

50 plus: Your body needs that now

According to the medical journal, every fourth person in old age is undersupplied with vitamin B12. This vitamin is particularly important for cell division, blood formation and nerve formation. Age-related changes in the gastrointestinal tract can make it difficult or even impossible to absorb this vitamin from food. Vitamin B12 is found in animal products such as meat, fish, seafood, eggs and dairy products. Even if this vitamin can be stored in the body, the body is dependent on a regular supply through food.

Basically, B vitamins support your carbohydrate, fat and protein metabolism as well as the metabolism of the brain, muscles and nerves. They are also important for blood formation, your immune system and the fight against inflammation in the body. Therefore, a deficiency has several negative effects on your body and your well-being. Vitamin D is also one of the essential vitamins whose production in the body decreases with age. It is mainly formed under the influence of light. However, because mobility decreases with age and outdoor activities take place less frequently, undersupply can occur. Vitamin D intake in conjunction with calcium is recommended to prevent osteoporosis. Vitamin A is also known as the “eye vitamin” and is important for vision. Yellow and orange fruits and vegetables (e.g. broccoli) are good sources here.

Vitamin C fights the harmful free radicals in the body and helps protect the immune system. Although citrus fruits such as oranges or lemons are always named as the main suppliers, there are some vegetables that outperform them in terms of vitamin C. They also come predominantly from local cultivation, such as broccoli, Brussels sprouts and kale. In addition to vitamins, minerals such as magnesium, sodium, zinc and trace elements of iron, iodine and zinc are indispensable. For example, iron supports the oxygen transport in your body and takes over functions in the formation of hormones and important messenger substances. Iodine is an essential component of the thyroid hormones and promotes cell division and tissue growth. Zinc supports the healing of wounds and is also important for strengthening your immune system.

diet, water, exercise and sleep

With a balanced diet with mostly fresh ingredients, you can provide your body with all the important vitamins and nutrients. If you still drink 2-3 liters of water every day and treat yourself to some exercise every day, then you have already done a lot for your well-being. As a rule, it is therefore not necessary to help with food supplements. You should also give your body enough sleep, which it needs to regenerate.

Dietary supplements can help both people over the age of 50 and people with certain diseases, such as chronic inflammatory bowel disease, to meet the increased need while eating a less balanced diet. However, dietary supplements should not be taken carelessly, as undesirable side effects such as kidney damage can occur. Water-soluble vitamins, such as vitamin C or B, are generally safer in the event of an overdose because they are easily excreted through the kidneys or urine. Nevertheless, too high a dose of vitamin B, for example, can lead to gastrointestinal disorders and dizzy spells. Fat-soluble vitamins such as A, D or E, on the other hand, accumulate in the body. If you take too much into the body via appropriate preparations, nausea, headaches or drowsiness and dizziness can be the result.

So before you want to consume vitamin preparations or dietary supplements, you should first discuss this with your family doctor. A blood count reveals very quickly whether there is a deficiency and if so, what it is. You should also keep in mind that many foods, such as fruit juices, breakfast cereals or certain yoghurts, are already fortified with vitamins.

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Travel

Moving Planning Made Easy – Plan Your Move to Berlin Now

As Germany’s capital, Berlin is not only attractive to many German citizens but also attracts a large number of foreigners. The reasons for this are manifold. Likewise, a move to Berlin can have many reasons and should be well planned.

Since moving to Berlin requires considerable financial resources, most people willing to move will probably associate moving to Berlin with a new career opportunity.

A career in Berlin is a frequent reason for moving

Anyone who wants to make a career in Berlin is in the right place. Many companies have chosen Berlin as their location. There are also many European headquarters in Berlin, so there are already many vacancies in this area. Above all, however, the start-up sector offers a range of career opportunities. After all, the capital has already launched a number of unicorns that have been able to successfully take off internationally. A unicorn is understood to mean those companies that have achieved a market value of well over one billion dollars.

Why people move to Berlin

It goes without saying that numerous career opportunities arise in connection with this. Basically, the average salary of people from Berlin is far above the average salary in the rest of Germany. This means that employees can also afford better living conditions and make their move pleasant and stress-free, for example by hiring a moving company in Berlin. With these amenities, the start in the new home is easier. But it also doesn’t hurt to work on specific household tips that will make it easier for you to get started in Berlin. In the following part, we want to provide some important household tips for your move to Berlin. Maybe one or the other tip will help you to get off to a fresh start in Berlin.

Tips for your move to Berlin

In principle, the same rule applies to your move to Berlin as to all projects of this magnitude. You need to be well organized and prepared to increase your likelihood of success. If you make a personal checklist before moving, you will be able to implement your project more successfully. In principle, the address of your new apartment should be fixed one month before the actual move. This also includes the fulfillment of all formalities such as signing the rental agreement. Furthermore, sufficient time should be planned for dealing with authorities. Also, note the tips for planning a move and the tips for packing furniture for the move.

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Lifestyle

Why Now is the Best Time to Remodel Your Living Room

The days are short, it’s winter. It’s natural that you spend less time outdoors, because jogging in the snow, picnics in the rain – that’s not to everyone’s taste. Your own four walls come to the fore. Therefore, it is a good time to remodel the living room.

Remodeling of the apartment

While you use your bedroom most during the sunny times of the year, you now sit in the living room more often when it gets dark and read a book or watch a film. Even if you have friends there, it’s the kitchen and living room where they mainly hang out. Maybe you have

Design it yourself or buy it?

Not everyone is a gifted artist or can even make a drawing. Luckily there are people who have been given this gift and we can hang posters and pictures of their art on our walls. When designing the walls, you can tackle the wall yourself or create new pictures in the living room. When choosing the eye-catchers, you have a large selection:

  • Pictures living room modern on Bimago
  • Classic living room pictures
  • Abstract paintings in the living room
  • Pictures living room naive
  • The list could be continued indefinitely.

Remodel living room with pictures

Transforming into a living room can be achieved a lot with the right wall decoration. The pictures on your walls should ideally have a common thread in each room. You might want to hang personal photos in the hallway so memories of shared moments with family and friends are always fresh. The living room is suitable for larger posters or paintings. A motif is often offered in different sizes.

Then it depends entirely on your furnishings and your personal preferences to create a cozy living room. Are the walls white or are their color tied to a specific background? Are you interested in abstract art or naïve painting, or do you prefer photos of interesting places in the world? Almost every painting that has ever been made can now be purchased as a print in various sizes.

Choose a coordinated color concept

No matter which design you choose: coordinate the color scheme with the rest of the room, this gives a more harmonious whole and creates a more comfortable atmosphere in the rooms. In a cool and reduced ambiance, pictures can be splashes of color and vice versa: if the room is very colorful, black and white photos may provide a balance. On the internet, you can find color combinations that are pleasing to the eye and you will be surprised which colors go well together.

In addition to the colors, the lines are also important. Depending on whether there are more horizontal or vertical objects in your living room, repeating these lines in the pictures or paintings makes the overall impression of the room more pleasing. So anyone who has set up tall, slender objects is well advised to hang up pictures that also contain vertical lines. These can be slender trees in classic paintings or skyscrapers in a photo, or giraffes in an African landscape. Depending on what goes with the rest of your decor. Very wide and less high posters go very well with horizontal lines. Frameless canvas is modern and very well suited for wall hangings of this kind. This allows you to create a creative and currently trendy picture wall.

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Lifestyle

Sewing for Beginners: Learn to Sew Yourself Now

Now learn to sew yourself as a great leisure activity. We all love shopping for clothes. But the dresses and blouses available in stores are usually not unique. Therefore it is worth starting. Because with lots of ideas for sewing, sewing can also be fun for beginners.

Although there is a wide range of clothing choices, it can still happen at parties where two people wear the same outfit. Such a situation is uncomfortable for many. You ensure more individuality if you sew your outfit yourself. As a result, we have collected tips for you on how to learn to sew.

Does every household have a sewing machine?

It’s hard to believe that not even a hundred years ago, a sewing machine was part of the basic equipment in many households and that sewing was as common as working with a computer today. And yet, especially in the younger generations, there are not many who have mastered the craft. But that too is slowly changing. The value of craftsmanship is gradually being rediscovered.

Sewing made easy

Sewing is a great hobby for all ages. You can get inspiration for your dress patterns on the internet or let your creativity run free. Then start with test cuts and trimmings. Whether classic, short, long, modern, or rather playful and tricky, in the end, the first copies can be looked at well. Once you get the hang of the sewing machine, you’re good to go.

And with a little patience and practice, many beautiful and light dresses can be made. Because a lot of things can also be easily implemented by sewing beginners. First of all, get instructions and various patterns. And YouTube tutorials can also help you to design and sew your very own dream garment. In addition, a tailor’s dummy can be helpful for sewing yourself.

1) Different suppliers for patterns

Sewing patterns in particular are a great help for beginners. Once you’ve used them a few times, sewing yourself will be much easier. Patterns are paper templates that you can use to sew the individual parts of the clothing properly. You can purchase patterns or download them free of charge from the following providers. As a result, you can also use it to make great Christmas or Easter gifts yourself.

  • Diverse patterns at Stoffen.de.
  • Affordable sewing tutorials from Makerist.
  • Patterns of all kinds at Pattydoo.
  • Free sewing patterns on Buttinette’s blog.
  • Great ideas and patterns at Sewing Pattern Database.
  • Free sewing patterns and tutorials at CrazyPatterns.
  • Simple cuts and creative ideas of fabric and style.

2) Know fabrics and learn to sew

Since knowing about fabrics and their properties is also an advantage when learning to sew, you should be well informed beforehand. To help you make the right choice for your garment, we have put together an overview of the most important fabrics.

3) Take a sewing class for beginners

If there is no one in your immediate area who can teach you how to sew, there are beginner sewing courses available in many cities. These are usually affordable and you get to know like-minded people. Then you know the most important tricks for sewing. And patching small holes in clothes is no longer a problem. This can also be a good start for you if you don’t like learning with videos from the Internet.

4) Techniques for sewing

There are a variety of techniques you can use to sew. Be it types of stitches, methods of cleaning up fabric edges, or simply a correct method of threading a thread. For all this, there are different basics that you should look at. Certain basic knowledge is essential for sewing yourself. So here are the two most important techniques. Because with clothes you sew yourself, you can also emphasize you’re natural beauty and strengthen your self-confidence.

Sewing by hand

You can sew many things by hand. For this, you need a basic knowledge of techniques. A very common type of stitch is the mattress stitch or ladder stitch. Check out the video below for a comprehensive guide on how to use this method.

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