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7 Tea Tree Oil Uses and Its Effects

The use of tea tree oil as a natural home remedy offers a wide range of possibilities. Because the healing effect of tea tree oil benefits the body and mind. Now alleviate health problems with the miracle oil.

Tea tree oil has become an integral part of everyday life for many people. The natives of Australia used the oil as a remedy. Tea tree oil is available in health food stores and drugstores. Find out here what you can use it for.

What is tea tree oil?

Tea tree oil is an essential oil extracted from the Australian tea tree (Melaleuca alternifolia). This bush, up to seven meters high, bears needle-shaped leaves permanently. It can be found in eastern Australia. Even the Aborigines processed the leaves into essential oil and used the healing effect on wounds. A tea can also be made from the leaves. Even today, this oil is used as a remedy for many different ailments. Also, see our article on healthy oils and their uses.

The tea tree oil effect

The effective tea tree oil effect is mainly given to the good quality of the oil. It owes its healing effect to the compounds terpinene and cineole. Consequently, it has an antibacterial and antiseptic effect. Therefore, it promotes wound healing and inhibits inflammation. It also has a fungicidal effect, so it is used as an effective remedy against skin fungus and herpes. And it also has positive effects on colds and on the psyche.

Ways to use tea tree oil

The tea tree oil application is useful in a variety of areas. Because its healing effect can benefit the body and the mind at the same time. It is therefore worth having this wonderful oil in the household. Consequently, we have collected the most important application tips:

1) Tea tree oil for wounds

For minor wounds, such as small burns or cuts, tea tree oil can support the healing process. Simply apply a few drops of oil to the wound. Then put a plaster over it to speed up the healing of the wound. The antibacterial and antiseptic effect is said to prevent inflammation. Consequently, you can use it to effectively treat blisters on your feet.

2) As a home remedy for pimples

Due to its antibacterial effect, the miracle oil is very suitable for treating skin impurities such as blackheads and has an anti-inflammatory effect. Consequently, it is an effective home remedy for pimples. Therefore, apply some oil to the affected areas. Then leave it on overnight. Since the oil can dry out the skin, you should not apply it to a large area all over your face. Therefore, it is best to use a cotton swab or a cotton pad. Also, read our tips against large pores.

3) Tea tree oil for herpes

Likewise, tea tree oil is an effective remedy for herpes. In order to be able to fight herpes, you have to dab it with the oil several times a day. The antibacterial effect should also fight viruses. It also promotes wound healing. Thus, the annoying cold sores should disappear quickly.

4) Treatment of insect bites

A tea tree oil application is also advisable for itchy, annoying insect bites. Because the itching is reduced by the oil. The oil also reduces the risk of inflammation because it has an antibacterial effect. Therefore put 2 – 3 pure drops of the remedy directly on the sting and let the tea tree oil effect surprise you.

5) Tea tree oil for sore throat

The healing effect of tea tree oil helps you to effectively fight a sore throat or hoarseness. In addition, it works as a home remedy for cough. So use the oil and get quick relief. To do this, mix 5-10 drops of tea tree oil in a glass of warm water and gargle with it morning and night.

6) Fight mold with tea tree oil

If you have mold in your home, you should take urgent action to prevent it. And tea tree oil is very good for fighting mold. Thus, dilute 10ml of the oil with 500ml of water. Then pour the mixture into a spray bottle. You can then spray the affected areas generously with it. This will kill the fungus. Since tea tree oil smells very intense, you should ventilate the room well afterward.

7) Miracle oil as a defense against head lice

When your child goes to school or daycare, they can easily get head lice. If you want to prevent the infestation of these annoying parasites, you can treat your child’s scalp with a few drops of tea tree oil when washing their hair. Experience has shown that children treated in this way are less susceptible to head lice. If it is already too late, also note our natural home remedies for head lice.

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Oil Squeaky Doors & Avoid Creaky Doors

Oiling squeaky doors and avoiding creaking doors made it easy. Do your doors squeak or creak loudly when opening or closing? Then normal vegetable oil, which can be found in every household, can help!

Simply unhook the door, use your finger or a brush to apply some vegetable oil to the door frame’s tenon, and hang the door back on – done! It’s best to let your strong man hold the door open…

If removing the door is too complicated and also too difficult, this trick is suitable: simply lift the door a little and slide old shoes underneath. Sports shoes are best for this. Then the door is on the shoe and you can drip oil on the hinges of the doors at your leisure.

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Lifestyle

7 Uses of Coconut Oil for Hair and Skin

Coconut oil is supposed to be healthy. And not only as an alternative fat in the kitchen but also as a care product. Learn how to use coconut oil for hair, skin, and even coconut oil for your dog.

How is coconut oil obtained?

Coconut oil is another vegetable oil that joins the ranks of good fats. Because it is easy to digest and has fewer calories. It is used in particular in Asian cuisine, but it is also becoming increasingly popular with us due to the many possible uses. The native coconut oil is extracted from the fresh flesh of the coconut. For this, it has to be pressed. The fat is also obtained from coconut milk. After it is won, it will not be dealt with any further. And depending on the room temperature, it can assume a different physical state. Consequently, it is liquid or creamy at very warm temperatures. And stuck in cold temperatures.

The healthy coconut oil effect

More than 50 percent of coconut oil consists of medium-chain fatty acids, i.e. saturated fatty acids. And these give the oil special properties. It is easy to digest and is more likely to be used in the body for energy production. It also contains fewer calories, which is why this oil is preferably used when losing weight. In addition, it has an antibacterial and antiviral effect. And last but not least, the oil moisturizes.

What can I use coconut oil for?

The special properties make coconut oil so popular. Of course, other vegetable oils are good too. But in the following, we want to show you how you can use coconut oil for your hair, skin, and teeth. Because of the healthy effect of the oil, it is worth having in the household.

1) For cooking and baking

Coconut oil has been used in Asian cuisine for a long time. And you can also use it in your own kitchen. It is best to use it for dishes for which it tastes good. If you want to use it for other dishes, it’s better to use a little less. We like to use it for homemade pancakes. In addition, you can use it in baking.

2) Coconut oil for hair

Coconut oil for hair has long since ceased to be an insider tip. Because coconut oil penetrates deeper into the hair than other oils such as mineral or sunflower oil. Thus, it is particularly useful as a home remedy for brittle and dry hair. To do this, massage the oil (2 – 3 tablespoons) into your hair and the ends of your hair. Then let it take effect (also possible overnight as a hair treatment). The oil moisturizes your dry hair. Then wash everything well.

3) Application for hair loss

The product is particularly effective as a remedy for light hair loss. After all, coconut oil not only cares for the hair, but also for the scalp, which is usually very stressed in everyday life. The antibacterial effect of the oil can directly alleviate fungal diseases on the scalp. The pH of the oil is optimal for our scalp, which is why there is no further irritation. Therefore, use coconut oil for hair and scalp more often.

4) As a home remedy for dandruff

One of the main causes of dandruff is a dry scalp. Coconut oil can help here. Because of the high-fat content, the scalp becomes supple, so that dandruff can be reduced. The moisturizing effect also affects the hair. The hair shines and becomes particularly supple. This film serves not only to shine but also to protect the individual hair. Thus, coconut oil is good for the scalp and hair.

5) Soft lips thanks to coconut oil

You can also treat your dry lips with coconut oil. Because the moisturizing effect of coconut oil cares for your lips. You should smear it on your lips regularly throughout the day. You can also use the miracle oil overnight.

6) The home remedy for herpes

The coconut oil not only makes lips soft, but it also helps as a home remedy for herpes. Because the contained lauric acid, more precisely monolaurin, has an antiviral effect. Consequently, it can lead to the inactivation of the herpes virus. Therefore, if you have herpes, you can smear some coconut oil on the affected area several times until it disappears.

7) Coconut oil for facial care

Coconut oil is also a real all-rounder when it comes to facial care. It moisturizes your facial skin and makes it supple. And its antibacterial properties make it perfect for cleaning the face. Many women swear by it in their evening care. Simply take some oil and rub it in circular motions on your face and neck. After you’re done with this, wash off the residue with a cleaning product.

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Use Healthy Olive Oil as a Home Remedy

Olive oil is mainly used as a cold-pressed vegetable oil in the kitchen. But just like other vegetable oils, olive oil has a healthy effect. Therefore, olive oil is equally suitable for hair and skin. We have collected the most important information and areas of application.

The History of Olive Oil

Historical finds indicate that for centuries BC. BC olive oil was produced, traded, and consumed. Because the oldest petrified olive stones are 10,000 years old and were discovered in Nahal Zehra. The Caucasus and Iran are also considered areas where olive oil was widespread. Later in the 5th century AD, olive oil also established itself in Europe. Olive trees can bear up to 300 kg of fruit. A good liter of yellow oil can be squeezed out of 30kg. This is obtained from the meat and the pits of the olive fruit. It is grown in the Mediterranean countries, primarily in Portugal, Spain, Italy, Greece and also Croatia, Tunisia, and Turkey.

Effect of olive oil is healthy

Olive oil is healthy as long as you use a high-quality product. Because it has a preventive effect against breast cancer, heart disease, depression, and diabetes. Since it contains unsaturated fatty acids, it has a stronger anti-cholesterol effect. It also protects the gastric mucous membranes and reduces the formation of gallstones. Therefore, it makes sense to integrate healthy olive oil into your own diet.

Use of olive oil in cooking

It is often used in the kitchen to prepare salads. But also for searing and deep-frying all kinds of food. Consequently, olive oil is a healthy all-rounder that no kitchen is missing. You can also use it to pickle vegetables or cheese. And it is also suitable as an ingredient for fresh fruit and vegetable juices or homemade smoothies. You can also use the good oil to bake cakes and cookies.

Use as a home remedy

High-quality olive oil is a good all-around care product. Everyone knows the problem: you need a new face cream, body lotion, hair conditioner, wound protection cream, baby care cream, etc. What do you use and what is right? What can be used to trigger allergies and what can be used to alleviate allergy symptoms? You quickly lose track of all the cosmetic products. The solution is the versatile olive oil:

1) Olive oil for the skin

The cold-pressed oil is good for the skin. Already in ancient Egypt, olive oil was said to have the same cleaning powers as donkey milk, in which Cleopatra is said to have bathed. The oil is rich in vitamin E and antioxidants. If you feed your skin with it, it can slow down the aging process. To do this, oil yourself with it or use it as a bath additive. Consequently, it is a good home remedy for delicate and soft skin. Also, note other useful and healthy vegetable oils.

2) Babycare with olive oil

For baby care, olive oil is very well suited as the sole care product. Because it keeps the skin supple and soft, is suitable for the hair, and gently cleanses the body. You can also do the diaper region well with olive oil
care, as olive oil has an anti-inflammatory effect. When using baby cream, you should avoid artificial ingredients.

3) Make a homemade scrub

You can also make a homemade peeling from olive oil and sugar and use it to care for your sensitive skin. To do this, mix a paste from about 1 tablespoon of sugar and 2 tablespoons of the oil. Then you can rub it into your skin. The sugar grains wear away old skin cells and the olive oil nourishes the skin. This peeling can be used for any part of the body.

4) Home remedies for dry elbows

As a home remedy for dry and rough elbows, Mediterranean oil works wonders. Accordingly, fill the oil in a bowl and heat it in a water bath to about 38 degrees. Then you can bathe your dry elbows in it for 10 minutes. With daily use, your elbows should be soft and supple again after a week. You can also use the peeling mentioned above.

5) Olive oil for hair

You can also care for your hair with olive oil by using it for homemade hair treatment. It’s even easier if you massage the oil into your hair after washing your hair. Then leave it on for an hour and wash it off with a mild shampoo. This makes it the perfect home remedy for dry hair. If only your tips suffer from split ends, treating them with the oil is sufficient.

6) Application for allergies

Olive oil is not only good for skin and hair. You can also use it as a care product for allergies. Since many industrially manufactured care products can cause skin irritation and allergies, it is better to use natural oils. In addition, it has a healing effect and can therefore also be applied well to irritated skin areas. You can also order natural cosmetics online and use them for sensitive skin.

7) Strengthen immunity

Since olive oil is healthy, you can use it to strengthen your immune system. If you consume a tablespoon of olive oil every day, you provide your body with valuable ingredients that positively support your cardiovascular system. If you don’t feel like eating a spoonful of oil, you can mix it into your breakfast oatmeal.

8) Olive oil is said to prevent depression

The Mediterranean cuisine is very rich in olive oil. Some studies suggest that Mediterranean cuisine can help prevent depression. It should also reduce the risk of tumor formation. Of course, a holistic healthy diet is essential.

9) Reduce the risk of stroke

Several studies show that a diet high in olive oil can significantly reduce the risk of stroke by about 30 percent. This is probably due to the linoleic acid it contains, which is supposed to protect against vascular deposits. Mediterranean cuisine is therefore particularly advantageous for high-risk patients.

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Health: This is What Happens When You Substitute Olive Oil For Butter

Many people cook with butter. However, if you replace them with olive oil, you can do something good for your health. A more detailed look is worthwhile.

Butter or olive oil: (Un)saturated fatty acids – that’s how (un)healthy they are

In general, you can eat and enjoy butter in small amounts, for example occasionally on bread or when you use something for cooking. Apart from the so-called palmitic acid, it usually has no direct harmful ingredients. However, it does not promote health either – in contrast to vegetable oils. In particular, you should avoid large amounts of butter.

It is also important that you eat a healthy and balanced diet overall. The different fatty acids should be balanced.

A distinction is made between saturated and (poly)unsaturated fatty acids. Butter contains saturated fatty acids, olive oil contains many unsaturated fatty acids. Polyunsaturated omega-3 fatty acids are considered to be particularly healthy because they have a positive effect on blood lipid levels and have an anti-inflammatory effect. Omega-6 fatty acids tend to promote inflammation, but are necessary for the immune system, for example. Edible fish offer ample amounts of omega-3; You can find omega-6 fats in meat and offal in particular.

Olive oil as a healthy alternative

Olive oil is generally considered healthier than butter. It is said to protect against cancer and reduce the risk of death. Olive oil can have a positive effect on cholesterol levels; so there should be fewer heart attacks in Mediterranean areas where a lot of olive oil is consumed.

It may also prevent Alzheimer’s. In addition to the consumption of olive oil, a healthy diet and the consumption of fruit and vegetables as well as an all-round healthy lifestyle play an important role, so that you are physically fit, for example. Olive oil can help you lose weight and is said to have a positive effect on your skin. Olive oil can also help you naturally cleanse your arteries. Butter, on the other hand, is more likely to get stuck in your arteries, which at worst can lead to heart disease.

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These Are The Best Alternatives For Cooking Oil

Due to various factors, there is currently a shortage of cooking oil. We will show you which alternatives to baking, roasting and cooking are available on the market.

For baking or frying: 7 alternatives for cooking oils

Many people are currently wondering how to deal with the oil shortage because they swear by sunflower oil or rapeseed oil in the kitchen.

1. Pork lard

Pork lard is a good alternative to the vegetable cooking oils. However, it is not suitable for vegetarians as it is an animal fat. It can be heated to very high temperatures without burning or spattering – ideal for roasting and deep-frying food.

2. Clarified butter

Butter lard consists of pure butterfat and is a quasi-vegetarian alternative to lard. However, it must not be heated much higher than 170 degrees.

3. Margarine

Margarine is a possible, but not a particularly good alternative to vegetable cooking oils. You can fry food in it, but it already has its smoke point at 160 degrees Celsius. So there is a risk that the margarine will burn if you set the stovetop too hot. There is also an increased risk of splashing.

4. Butter

Butter is almost the same as margarine. It also burns at too high temperatures and is therefore only recommended for steaming food at low heat. Its smoke point is 175 degrees Celsius.

5. Ghee

A lesser-known alternative is ghee. This is clarified cooking fat made from butter. Although it is fattier than butter, it can be heated to very high temperatures without burning. This makes it ideal for roasting and deep-frying.

6. Coconut Fat

Coconut fat can also be heated to a high temperature and hardly splatters. However, it consists of a very high proportion of saturated fatty acids and is therefore not exactly conducive to health. Also due to the long transport route when importing, it is not particularly sustainable.

Hard to believe, but true: mineral water can also be a good substitute for cooking oil. To cook food in a non-stick pan, it is enough to add carbonated mineral water and bring it to a boil. If the water evaporates too quickly, simply pour in more. That way you can prevent scorching.

Other options are baking release spray* or placing baking paper* under the pan. With fatty foods, such as minced meat or fish, you can even do without a greasy substance in the pan – as long as a non-stick pan* is used.

In summary, there are a lot of alternatives to use based on personal preference.

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Linseed Oil: These Are The Effects it Has on Your Body if You Take it Regularly

Linseed oil is versatile, tasty and is often recommended by nutrition experts. But what constitutes a healthy fat and what are the effects if you take it every day?

The flax plant is one of the oldest cultivated plants, although it was not only used for nutrition. It was also often used as a raw material for clothing, fabrics or canvas. Flaxseed was already used as a remedy for constipation in ancient Egypt, and Hildegard von Bingen and Pastor Kneipp also recommended poultices with flaxseed. Before industrialization, linseed oil had an important place in the daily diet. However, the increasing world trade in olive oil and other fats pushed linseed oil out more and more. In the last century, the multiple Nobel Prize-nominated scientist Dr. Johanna Budwig, however, made groundbreaking discoveries regarding the health effects of essential fatty acids on our cellular respiration. The resulting oil-protein diet is still recommended in naturopathy today. More and more studies are proving the health benefits of certain fatty acids that are rich in flaxseed oil. However, there are a few things you should consider when choosing, storing and using linseed oil.

Fat is not just fat

Fats (lipids) are an essential part of our diet. About 50 years ago, fat in the diet was downright demonized and the low-fat diets began their triumphal procession. That has now changed fundamentally. Studies have shown how important fat is in our daily diet. Excessive consumption of sugar is more likely to be harmful to health. However, you should also pay attention to good quality when selecting fats.

The differences between the individual fats could not be greater. And that’s what makes it so difficult for consumers to find their way around. It is also important to recognize and avoid harmful fats. There are fats that are of animal origin and others that are only found in plants. In addition, fats are also differentiated according to the degree of saturation in saturated, monounsaturated and polyunsaturated fatty acids.

Saturated Fatty Acids…
… can be produced by the body itself and do not necessarily have to be supplied through food.
… are mainly found in animal products such as meat and sausage products, butter and cheese, but also in vegetable fats such as coconut oil and palm oil.
… but are also processed in confectionery, crisps and pastries.
… are insensitive to heat and solid at room temperature
Unsaturated fatty acids…
… are divided into monounsaturated and polyunsaturated fatty acids.
… can only be partially synthesized by our body from other food ingredients. Polyunsaturated fatty acids are essential and must be ingested with food.
… are mainly found in plant foods such as vegetable oils, oil fruits (e.g. olives), nuts and seeds such as flaxseed.
… are also contained in oily fish (e.g. salmon, mackerel or herring).

Linseed oil is one of the oils with the highest content of omega-3 fatty acids

Linseed oil is one of the oils with the highest content of omega-3 fatty acids, which also belong to the group of polyunsaturated fatty acids. Fats with a high proportion of polyunsaturated fatty acids are liquid at room temperature, e.g. B. linseed oil, sunflower oil or hemp oil. However, they are very sensitive to external influences such as heat, oxygen or light. If you store and use linseed oil properly and use it instead of saturated fatty acids, you can positively influence your fatty acid profile. Linseed oil should therefore only be used cold and stored cool in dark bottles.

The content of omega-3 fatty acids in linseed oil is 50 to 70%, in rapeseed oil 10% and in soybean oil 8%. In addition, linseed oil contains lecithin, vitamin E and lignans. The latter are hormone-like substances with an antioxidant effect, which serve as the starting substance for tissue hormones. Antioxidants protect our body from oxidative stress, which is caused, for example, by external influences such as cigarette smoke, environmental toxins or UV radiation from the sun. When buying, you should make sure that the linseed oil was obtained from linseed by cold pressing, because the oil is very heat-sensitive.

Omega-3 fatty acids influence many body processes:

Heart function: A sufficient supply of omega-3 fatty acids can have a positive effect on the flow properties of the blood and cell metabolism processes.
Eyesight: The cells in the human eye contain a particularly large number of omega-3 fatty acids, so an adequate supply can have a positive effect on eyesight.
Brain: There is a particularly high proportion of unsaturated fatty acids here, which is why an intake of omega-3 fatty acids can contribute to improved brain function.
Pregnancy: Ensuring adequate intake of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) by the mother can promote normal eye and brain development in the fetus and breastfed infant. It is recommended that pregnant women should consume an average of around 450 mg of DHA plus EPA per day per day.
Inflammation levels: According to studies, omega-3 fatty acids can reduce certain levels of inflammation in the blood. This can positively influence joint problems as well as diabetes, high blood pressure or autoimmune diseases.
Blood lipids: A high proportion of omega-3 fatty acids in the diet can have a beneficial effect on cholesterol levels and reduce the risk of coronary artery disease (CAD).

Conclusion

A teaspoon of linseed oil mixed daily with salad, in quark, with jacket potatoes or in muesli provides you with a valuable portion of omega-3 fatty acids. In this way you create a valuable balance to the omega-6 fatty acids that are usually present in excess and form a good basis for the synthesis of EPA and DHA. You can have your individual fatty acid profile created in the laboratory. In this way you can determine whether you are well supplied with omega-3 fatty acids or whether you should change your diet or take an omega-3 supplement.

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Use Castor Oil Effect as a Home Remedy

Castor oil has a positive effect on skin and hair. You can also use it for various health problems. We will show you the most important fields of application and clarify why a purchase is worthwhile.

Origin of castor oil

India, Thailand, Brazil, Vietnam, and China are considered to be the main growing areas for castor oil plants. The fast-growing, not frost-resistant plants grow to a height of up to 5 meters in a subtropical climate within 4 months. They bloom from August to October and set the characteristic, prickly seeds after flowering. Then they each let a bean-sized seed ripen. Subsequently, the mature seeds are the supplier of pure castor oil. This raw material is slightly yellowish, viscous, flammable, and can be stored for approx. 8 months without further processing.

The highest quality castor oil is obtained through the cold pressing process. For one liter of oil, you need up to 1700 seeds of the plant Ricinus Communis, also known as the miracle tree. The active ingredient was valued for its healing properties centuries ago and is still used successfully in medicine and cosmetics today.

Use of the oil and effect

The application of the oil is possible in different areas. Your skin and hair in particular benefit from the care with castor oil. But the oil can also be helpful for other complaints. As a result, you will find out what and how you can use the liquid miracle for yourself.

1) As a home remedy for constipation

The most well-known mode of action of castor oil goes back to the laxative effect. Consequently, you can use the oil as a remedy for constipation or if you want to defecate in a timely manner. The ricinoleic acid it contains softens hardened stool and ensures movement in the intestines. One to two teaspoons before meals on an empty stomach should help.

2) Castor oil in obstetrics

Midwives have known for centuries that castor oil stimulates uterine contraction. Therefore, the substance is still the main component of the so-called labor cocktails, which are intended to initiate the contractions necessary to induce labor. Therefore, pregnant women should avoid taking it.

3) For the care of dry skin

The cold-pressed oil cares for your skin. You can benefit from the oil especially as a care product for dry skin because it provides plenty of moisture. With regular use, you can ensure smooth skin. A few drops are usually sufficient for facial care or other dry parts of the body.

4) As a wrinkle reducing agent

At the same time, the oil is rich in antioxidants and stimulates the production of collagen. Both are important to keep the skin smooth and soft. Thus, regular use acts as an effective remedy against wrinkles. And often the reduction of age spots is observed

5) Castor oil for acne and blemishes

If you’re struggling with blemishes or even acne, try cold-pressed oil. Because the ricinoleic acid it contains is said to fight bacteria that cause acne. So, to fight acne, apply a few drops of the oil to your face. Then massage it gently into the skin and leave it on overnight. The next day wash your face with clear water and feel the anti-inflammatory effect.

6) Fight warts with the miracle oil

Successes in the treatment of warts and scars also belong to the sphere of action of castor oil. This is how you can fight a wart by putting the oil undiluted on the wart. You should repeat this process at least twice a day until it has disappeared.

7) As a miracle cure for dry hair

As already mentioned, the oil provides plenty of moisture. And this can also benefit dry hair. Therefore use the oil as a care product for dry hair. Either add a few drops to your shampoo or conditioner. Or put a small amount of the oil on your hands and rub it into your hair. Then leave it on for 1-2 hours before rinsing it off with water. You can also leave it on overnight to develop the castor oil effect.

8) Castor oil helps with dandruff

The miracle oil works just as well as a home remedy for dandruff. To do this, put a small amount on your fingertips. Then gently massage your scalp. Here, too, an exposure time of approx. 2 hours is recommended. Then you can wash it off with a mild shampoo. You should also consider other home remedies for dandruff to get rid of them permanently.

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Sesame Oil: Effects and Uses in The Kitchen and For Body Care

Sesame oil has been used for thousands of years in Asian countries as a food and for body care. We explain to you what makes the oil so healthy and how it affects skin and hair.

What makes sesame oil so healthy?

Sesame oil is considered the oldest cooking oil in the world. For thousands of years it has been a popular food, especially in China, India and Japan, and it is hard to imagine Asian cuisine without it. When sesame oil also became popular in India, it quickly became an essential part of Ayurveda. In Ayurvedic medicine, it has also established itself for external use.

Sesame oil is considered a very healthy source of fat, as it consists of around 87% unsaturated fatty acids. It has a particularly high proportion of unsaturated linoleic acid, an omega-6 fatty acid. This has a positive effect on cholesterol levels, strengthens heart activity and blood clotting and can prevent osteoporosis and hardening of the arteries.

Other health benefits of the oil result from the content of antioxidants, which are said to have a cancer-preventing effect, as well as the proportion of lecithin and vitamin E.

sesame oil in the kitchen

Depending on how the oil is produced, it is available in different variants:
Cold-pressed and virgin sesame oil has not been heated. As a result, it has a particularly high proportion of valuable and health-promoting ingredients.
With the refined oil, the seeds were previously heated, which means that many of the ingredients are lost. However, heating it also makes it last longer. It is also tasteless and can be used for many dishes.
Sesame oil is also available as light and dark oil. The color of the oil depends on how the seeds were treated before it was made:
The light sesame oil was pressed from the untreated sesame seeds. It has a neutral and mild taste and is particularly suitable for cooking, baking and roasting. For example, if you want to make tahini yourself, you can also use sesame oil.
The dark oil is obtained from roasted sesame. It has a very intense and nutty taste and should therefore be used sparingly. In its raw state, it is often drizzled over a dish at the end to give it an Asian character. This oil is also recommended for the preparation of salad dressings.
Due to the antioxidant content, sesame oil has a very long shelf life and is relatively resistant to light and heat. Nevertheless, you should preferably store it in a cool and dark place. Then it can be stored for up to a year.

Sesame oil as body care

Sesame oil is particularly important in Ayurveda and is used both in the kitchen and for skin care. In massages, it is used as a natural massage oil and is considered a particularly suitable agent for morning oil pulling.

For body care you should use the light and cold-pressed sesame oil. The content of linoleic acid, antioxidants and vitamins makes it a proven remedy for dry and stressed skin. The oil penetrates deep and quickly into the skin and provides it with optimal moisture. It also helps in skin regeneration and strengthens skin cells.

The healthy oil also has the same effect on your hair. You can use it as a nourishing hair treatment especially for very dry and stressed hair or a sensitive scalp:
Simply put the oil in your hair before washing and massage it well into the scalp and hair ends.
Leave it on for at least two hours or overnight.
Rinse gently with lukewarm water and wash your hair with a mild shampoo.
If you struggle with brittle ends in particular or if your hair is difficult to comb through after washing, you can simply massage a few drops of the oil into the hair lengths after washing. This will also give your hair a natural shine.

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Walnut Oil: Effect and Application of The Healthy Oil

Walnut oil can be used not only in the kitchen, but also in cosmetics. Here we will tell you how it works and how to use it correctly.

Walnut oil: high-quality and versatile

Walnut oil is considered to be a particularly high-quality, noble oil and is characterized by its light yellow color and comparatively thin consistency. Because of its tart, nutty taste, it is particularly popular in French cuisine, but it can also be used as a natural cosmetic product.

Effect of walnut oil

Because of their high fat content of up to 62%, walnuts are ideal for producing oil. Walnuts contain “good fats” – more precisely, above all omega-3 fatty acids, which belong to the unsaturated fatty acids.

These fatty acids are essential, meaning they cannot be produced by the human body itself. As a rule, they are ingested through the consumption of fish – vegetarians or vegans in particular take plant-based alternatives. Walnut oil is ideal here, because walnuts have the highest proportion of linolenic acid, a special omega-3 fatty acid, of all nuts.

The omega-3 fatty acids promote blood circulation, so they can, for example, prevent thrombosis, support blood flow and help lower cholesterol levels.
Walnuts are also particularly rich in vitamin E, which protects the body’s cells and stimulates fat metabolism. Walnut oil can also help to reduce blood lipid levels.
Walnut oil also contains biotin or vitamin B7, which the body needs to form keratin: It supports the healthy growth of skin, hair and nails.
In smaller amounts, walnut oil also contains zinc, which is also important for skin and hair, and potassium, which is particularly important for the functionality of the heart muscle.
The ratio of the various fatty acids in walnut oil is much more favorable in terms of their positive effects on the body than in olive or sunflower oil. Due to the balanced combination of unsaturated fatty acids, vitamins and trace elements, walnut oil is a real miracle cure for preventing the formation of vascular deposits and thus cardiovascular diseases.

How to use walnut oil

You can use walnut oil as a classic cooking oil or as a cosmetic product.
However, since it does not heat up particularly well, you should not use the oil for frying or deep-frying. It is more suitable for cold dishes: the strong, nutty taste goes particularly well with lamb’s lettuce or to refine creamy soups.
You can also use the oil on the skin: it absorbs quickly and can make dry, cracked skin supple again. Besides, applying walnut oil to the skin is also said to prevent wrinkles.
Walnut oil is also used in hair care: If you also use some walnut oil in your usual hair wash, it makes your hair look soft and shiny.
Important: Walnut oil is available both cold-pressed and hot-pressed. The cold-pressed oil was not heated during production, which is why the healthy ingredients and the intense aroma are preserved – so if you are looking for these benefits, you should choose the cold-pressed variant.

Buy walnut oil as regionally and ecologically as possible

Although walnuts can also be grown in this country, the nuts that can be bought here are almost exclusively imported goods. Most walnuts are imported from the US, where they’re grown in drought-stricken California, of all places – which is anything but environmentally friendly.

When buying walnut oil in particular, it is therefore advisable to take a closer look and choose a product that has been produced ecologically on the one hand and in Europe on the other: France, for example, is a popular growing region for walnuts.

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