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15 Tea Tree Oil Uses and Its Effects

The use of tea tree oil as a natural home remedy offers a wide range of possibilities. Because the healing effect of tea tree oil benefits the body and mind. Now alleviate health problems with the miracle oil.

Tea tree oil has become an integral part of everyday life for many people. The natives of Australia used the oil as a remedy. Tea tree oil is available in health food stores and drugstores. Find out here what you can use it for.

Ways to use tea tree oil

The tea tree oil application is useful in a variety of areas. Because its healing effect can benefit the body and the mind at the same time. It is therefore worth having this wonderful oil in the household. Consequently, we have collected the most important application tips:

1) Tea tree oil for wounds

For minor wounds, such as small burns or cuts, tea tree oil can support the healing process. Simply apply a few drops of oil to the wound. Then put a plaster over it to speed up the healing of the wound. The antibacterial and antiseptic effect is said to prevent inflammation. Consequently, you can use it to effectively treat blisters on your feet.

2) As a home remedy for pimples

Due to its antibacterial effect, the miracle oil is very suitable for treating skin impurities such as blackheads and has an anti-inflammatory effect. Consequently, it is an effective home remedy for pimples. Therefore, apply some oil to the affected areas. Then leave it on overnight. Because the oil can dry out your skin, avoid applying it to a large area all over your face. Therefore, it is best to use a cotton swab or a cotton pad. Also, read our tips against large pores.

3) Tea tree oil for herpes

Likewise, tea tree oil is an effective remedy for herpes. In order to be able to fight herpes, you have to dab it with the oil several times a day. The antibacterial effect should also fight viruses. It also promotes wound healing. Thus, the annoying cold sores should disappear quickly.

4) Treatment of insect bites

A tea tree oil application is also advisable for itchy, annoying insect bites. Because the itching is reduced by the oil. The oil also reduces the risk of inflammation because it has an antibacterial effect. Therefore put 2 – 3 pure drops of the remedy directly on the sting and let the tea tree oil effect surprise you.

5) Tea tree oil for sore throat

The healing effect of tea tree oil helps you to effectively fight a sore throat or hoarseness. In addition, it works as a home remedy for cough. So use the oil and get quick relief. To do this, mix 5-10 drops of tea tree oil in a glass of warm water and gargle with it morning and night.

6) Fight mold with tea tree oil

If you have mold in your home, you should take urgent action to prevent it. And tea tree oil is very good for fighting mold. Thus, dilute 10ml of the oil with 500ml of water. Then pour the mixture into a spray bottle. You can then spray the affected areas generously with it. This will kill the fungi. Since tea tree oil smells very intense, you should ventilate the room well afterward.

7) Miracle oil as a defense against head lice

When your child goes to school or daycare, they can easily get head lice. If you want to prevent the infestation of these annoying parasites, you can treat your child’s scalp with a few drops of tea tree oil when washing their hair. Experience has shown that children treated in this way are less susceptible to head lice. If it is already too late, also note our natural home remedies for head lice.

8) Tea Tree Oil for Warts

If you have an unsightly wart on your body, you can use the effective home remedy tea tree oil to get rid of it. Apply tea tree oil to the affected area twice a day. As a result, the wart will gradually begin to disappear. But this process can take a few weeks. You can also get rid of your warts by using garlic.

9) Get rid of bad breath with tea tree oil

This natural home remedy is also suitable for fighting bad breath. So you don’t have to buy mouthwash. Instead, you can make your own mouthwash using tea tree oil. To do this, add a few drops of oil to a glass of water and rinse your mouth with it after brushing your teeth. But make sure you swallow as little as possible. You can also prevent tooth decay and plaque with the antibacterial effect of tea tree oil.

10) Doing the laundry with the miracle oil

If you want to wash your laundry hygienically, you don’t have to use a special detergent. Instead, you can use tea tree oil as an environmentally friendly detergent alternative. Accordingly, simply add 10-20 drops of tea tree oil to the washing machine and wash your laundry as usual. Such a hygienic wash cycle can be extremely useful, especially after illness.

11) As a home remedy for athlete’s foot and nail fungus

As already mentioned, miracle oil has an antifungal effect. Therefore, you can use it to treat athlete’s foot and as a natural home remedy for toenail fungus. But this home remedy is only a supplementary treatment method. If you have a severe fungal infestation, you should definitely see a dermatologist and have yourself treated!

12) Tea tree oil for flaky scalp

An itchy and flaky scalp can be very stressful in the long run. Therefore, use the oil as an effective remedy for flaky scalp. Because the anti-inflammatory effect soothes your scalp. Accordingly, add about 5 – 10 drops to your shampoo and wash your hair with it. In addition, note our ideas for making shampoo yourself.

13) To relieve colds

Since it relieves many symptoms of a cold, it is the perfect home remedy for colds. As a result, as already mentioned, you can use it to fight coughs and sore throats. You can quickly regain your strength by using tea tree oil and effectively accelerate the recovery process.

14) Get rid of a cold with tea tree oil

If you suffer from a cold, you can fight the cold quickly by using effective oil. To do this, add a few drops of the oil to hot water. Then inhale the vapor for a few minutes. This treatment also has a positive effect on the sore skin around the nose.

15) Treat corns

Foot baths help get rid of corns. You can add a few drops of the oil to the water in your foot bath. Then you can carefully remove the softened callus of the corn with a pumice stone.

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health

Oil Pulling for Teeth and Health

Oil pulling and its beneficial effects on dental and oral health. What is it and how does it work? We have all the important facts about the oil pulling effect and possible areas of application.

Drawing with oil originally comes from Ayurvedic teachings and is firmly anchored in a healthy daily routine. It is said to have a positive effect on dental health and detoxify the body. Consequently, it is said to alleviate many health ailments.

What is oil pulling?

Oil pulling is a traditional form of detoxification from Ayurveda. Oil pulling has been used here for thousands of years. And is considered an important part of holistic healing treatment. In addition, this oil cure is firmly anchored in the recommended and healthy daily routine of Indian medicine. Consequently, after getting up, two to three glasses of warm water are drunk and meditated. This is followed by brushing your teeth and pulling with the oil. Also, note our tips on deacidifying the body.

The positive effects of oil pulling

Oil pulling has a positive effect on dental and oral health. Because the application has a caring and antimicrobial effect. Consequently, bad bacteria in the mouth should be fought and ensure healthy teeth. It is also said to help the body with detoxification. And as a result, other health complaints and diseases, such as migraines or heart problems, are also alleviated. However, the spirits also differ here. While many see the positive effects on dental health and other diseases as proven, others lack the scientific evidence.

Which oil can I use?

Oil pulling, but which oil? Lime-pressed sesame oil or sunflower oil is suitable for Ayurvedic use. You can also use virgin coconut oil. Because these were used for most of the studies and showed an antibacterial effect. Anti-inflammatory properties have also been demonstrated in sesame and coconut oil. You should always make sure that the oils are organic. Other oils also show antibacterial effects and could be used for oil treatment.

What does the oil cure help?

As already mentioned, the oil treatment has a positive effect on dental and oral health. In addition, Ayurvedic teachings assume that it can also heal other health problems. In the following, we have collected the most important areas of application against which oil pulling can help. In addition, note our other tips for proper oral hygiene.

1) Oil pulling reduces plaque

Daily oil pulling shows a reduction in dental plaque. Since plaque can damage teeth and cause tartar or periodontal disease, you should remove plaque effectively. An effective home remedy for the plaque is pulling with oil. Therefore, you should incorporate this into your dental care routine.

2) To prevent tooth decay

A 2008 study shows that oil pulling can reduce tooth decay-causing bacteria in the mouth. Thus, the application is a good way to prevent tooth decay. You should also brush your teeth properly and take the time for adequate dental care. Consequently, you can get healthy and white teeth.

3) Oil pulling ensures healthy gums

If you have problems with bleeding gums and bad gums, the oil pulling application may be just what you need. Here, too, a study shows the improvement in gum health through oil pulling. For the application to work, you should draw the oil in your mouth for at least 20 minutes. Also, note our other home remedies for gingivitis for quick relief of the pain.

4) As a home remedy for bad breath

Bad breath is an extremely unpleasant thing. If you suffer from bad breath, pulling oil every day can help you get rid of bad breath effectively. Because removing the coating on the tongue eliminates bad smells. And the antibacterial effect of the oil pulling application also has a positive effect on the oral flora. You can get rid of the bad bacteria that are responsible for bad breath.

5) Oil pulling for mouth sores

There is also a reduction in inflammation in the mouth. You should take advantage of the antibacterial and anti-inflammatory effects of coconut oil in particular. Consequently, you can quickly get rid of the pain in the mouth. And with daily use, you can also prevent sores in the mouth. Also, read our useful home remedies for mouth sores.

6) Get rid of dry mouth with oil pulling

Dry mouth leads to swallowing difficulties and dry mucous membranes. And that can be very uncomfortable. Therefore, suitable remedies against dry mouth are needed. Oil pulling for teeth has also been proven effective for a dry mouth. Consequently, you can counteract a dry mouth by infusing a tablespoon of coconut oil in your mouth for about 20 minutes.

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Lifestyle

The Healthy CBD Oil Effect and Application

Cannabidiol products are very trendy because they are supposed to ensure better well-being in a natural way. So get to know the positive effects of CBD oil now and learn how CBD oil can help against stress, pain, and inflammation.

What is CBD?

CBD oil has long made a name for itself in alternative medicine. There are now many different providers and it is therefore not surprising that CBD oils are very popular. Therefore we want to clarify what is behind the mega hype of the products. The CBD (cannabidiol) extract is obtained from the flowers and leaves of the hemp plant. Consequently, commercially available CBD products contain lime-pressed hemp oil, cannabidiol, turpentine, hemp molecules, and vitamin E.

The CBD oil effect

The CBD oil effect is health-promoting. Because cannabidiol has a calming and relaxing effect. It is also said to have a pain-relieving, anti-inflammatory, and anticonvulsant effect. Consequently, it should help in the fight against stress and overexertion. Furthermore, many CBD product providers advertise antioxidant effects that are supposed to help against skin blemishes and ensure a beautiful and soft complexion. Some also recommend the active ingredient for chronic skin diseases, for example for the treatment of neurodermatitis.

Benefits of CBD products

Because cannabidiol is a natural substance, it offers many benefits. All mammals have the endocannabinoid system in their bodies. It is used to maintain balance and homeostasis, as well as other processes that aid in the body’s biochemistry. When you consume it, the CBD unlocks and nourishes the system. As such, it is calming and therapeutic. As such, CBD is used to cure various ailments as it acts on a larger biological process. This results in the following advantages:

  • CBD is legal so you can get high-quality CBD products.
  • The CBD oil effect is health-promoting.
  • There have never been any reports of fatal overdoses from CBD as it is non-toxic.
  • The CBD products are freely available, without a health insurance card or a doctor’s prescription.
  • CBD oil application

But what can you use the CBD oil from the cannabis plant for? And what diseases should it help with? If you believe the manufacturers of CBD products, the range of treatment options is extremely versatile. CBD oil is even said to be able to help with cancer. Regular intake should help to reduce the symptoms that occur in the long term. Consequently, it ensures better well-being.

It is important to know that CBD oil does not contain THC, so it does not have an intoxicating effect like illegal cannabis. Rather, it is the cannabinoids that are meant to help when the oil is ingested. It is often enough if you take a few drops twice a day. As a result, you benefit from the following advantages and areas of application:

1) Cannabidiol boosts overall health

Because the CBD receptors are already present in your body, taking CBD oil helps supercharge the endocannabinoid system. This helps your body repair, cleanse, strengthen and improve your physiological system. So if you use CBD products regularly, it should strengthen your neurological functions and immune system.

2) CBD oil for stress and anxiety

Most people use CBD products primarily for stress relief. Because the relaxing effect can reduce a high-stress level. And as mentioned earlier, CBD extract interacts with the endocannabinoid system so that it affects the serotonin receptors in the body, thereby relieving anxiety.

3) As a home remedy for insomnia

Taking CBD oil also regulates your sleep cycle and is used to treat insomnia. In particular, the calming CBD oil effect leads to a reduction in stress, which can ensure improved and healthy sleep. Therefore, you should try an application for insomnia.

4) The CBD oil effect soothes the skin

The anti-inflammatory effect of CBD products can soothe the skin. Therefore, you can use creams with the CBD active ingredient to treat neurodermatitis. In addition, a large number of high-quality CBD care products advertise an improved complexion through CBD. Accordingly, the skin’s surface has natural cannabinoid receptors, which is why it absorbs the active ingredient particularly well. In addition, CBD moisturizes the skin without clogging the pores and is conveniently suitable for all skin types.

5) CBD oil application relieves pain

Likewise, most people use CBD products for their pain-relieving effects. For example, you can use CBD oil externally and locally because it works against localized pain. Even painful elbows should hurt significantly less in this way. Please also note our tips against rough elbows.

6) Cannabidiol as a home remedy for nausea

Similar to the home remedies ginger and real chamomile, cannabidiol has an anti-nausea effect. Stimulating the endocannabinoid system can suppress feelings of nausea. In addition to using CBD oil, you should also use other home remedies to combat nausea completely. In addition, you should definitely clarify the causes.

7) CBD products for rheumatism and arthritis

People who often have joint pain benefit from CBD products. Because the analgesic and anti-inflammatory properties of cannabidiols provide relief from pain and inflammation, they can be used to treat diseases such as rheumatism and arthritis. Also, note natural home remedies for rheumatism.

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Food

Rice Germ Oil: Application and Effect in The Kitchen, Cosmetics and More

Rice germ oil is still relatively unknown in this country. The sustainably produced oil can be used in a variety of ways in the kitchen and cosmetics.

How is rice germ oil obtained?

Rice germ oil is obtained from rice bran. Rice bran is the seed coat, embryo and pericarp of the rice grain. The rice bran is the part of the rice grain that is husked away in the production of white rice. By processing the rice bran into rice germ oil, the actual waste product can still be recycled.

Depending on the rice variety, rice bran contains between 16 and 32 percent oil, which can be either pressed or solvent extracted. It is important for the production of high-quality rice bran oil that the oil manufacturer processes the rice bran as quickly as possible after it has been husked.

Rice bran naturally contains fat-splitting enzymes, lipases. Lipases release individual fatty acids that give the oil a rancid taste. To prevent this, the rice bran is briefly heated to 130 degrees Celsius to deactivate the fat-splitting enzymes. Not only do enzymes decompose at this temperature, vitamins are also lost.

What are the ingredients of rice germ oil?

Native rice germ oil is rarely found commercially because it has a very distinctive smell. Refined rice germ oil, on the other hand, is almost odorless with a slightly yellowish hue. In the course of refining, the oil manufacturer removes the unwanted free fatty acids from the rice germ oil.

But ingredients that are said to have a positive health effect are also lost in the process. For example, refined rice germ oil has less than five percent of its original gamma-oryzanol content. As an antioxidant, gamma-oryzanol protects the body from free radicals and is used to improve blood lipid levels due to its cholesterol-lowering effect. The proportion of vitamin E also decreases in the course of oil refining.

The composition of rice germ oil is similar to that of argan oil. The dominant fatty acids are oleic acid, linoleic acid and palmitic acid. All of these fatty acids are saturated and monounsaturated fatty acids. Rice germ oil has only a small proportion of oxidation-prone polyunsaturated fatty acids, so it can be kept for up to twelve months.

Where is rice germ oil used?

The cosmetics industry often uses rice germ oil in sunscreens and skin protection creams. For this purpose, the refined rice germ oil is again enriched with the y-oryzanols lost during refining. These protect the skin from the sun by absorbing UVA and UVB rays. The likewise high proportion of phytosterols ensures that rice germ oil is also effective against skin irritation and itching. Rice germ oil can also be used to make soft soaps with a creamy foam.

You can also use rice germ oil in the kitchen as frying oil. Because it’s refined, it can be heated to high temperatures, so you can use it to sear and deep-fry food. Rice germ oil is relatively tasteless and is therefore particularly suitable for the production of mayonnaise.

From a sustainability point of view, rice germ oil is recommended because it is a recycled waste product. In order to avoid long transport routes, you should make sure that the rice used was grown in Europe and processed into oil there. Despite everything, domestic oils such as rapeseed oil remain better than rice germ oil.

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Food

Basil Oil: Application, Effect and How to Make it

Basil oil is extracted from basil leaves and flowers. What is little known: it has been used in areas other than the kitchen for thousands of years and has many healing effects.

The application of basil oil

Basil originally comes from India. Basil oil is widely used in Ayurvedic cuisine and medicine. It tastes good in dishes such as tomato and mozzarella salad. But you can also use it as a remedy.

Add 2-3 drops of basil oil to your tea. You can increase the effect if you also add a spoonful of honey. This should help with bronchial diseases, colds or digestive problems, for example.
You can also inhale with it, which is supposed to relieve irritable bowel syndrome and help against mental tension and nervousness. Put a few drops of oil in hot water and inhale the steam, for example under a towel.
Basil oil has anti-inflammatory and detoxifying effects in various areas, which various studies show.
Caution: Do not apply the oil directly to the skin. This can cause skin irritation. You can mix it with a mild olive oil or sunflower oil, for example. Basil oil should not be used during pregnancy as a study has shown that it can promote labor.

Basil oil is also often found in the following products:
in fragrance lamps
in cosmetic products
in perfumes (due to its spicy scent)
in massage oils
as compress applications
bath additive. A warm bath with basil oil is recommended for menstrual pain, for example.

Other effects of basil oil

Basil oil is said to have the following effects:
antispasmodic
calming
balancing and strengthening for the nerves, i.e. a natural nerve tonic
pain relieving
increases blood circulation
antibacterial and expectorant, which is why it is used for acne, colds and coughs
stimulates gastric juice production and thus promotes digestion
detoxifying
strengthens the formation of anti-stress hormones, which is said to have an antidepressant and memory-promoting effect
acute against headaches, for example you can mix it with oil or cream on your temples
stimulates the formation of female hormones and is said to help with hormonal imbalances and irregular menstruation
Only a few studies can be found on the effects, which is why the statements can only be made relatively. If you have symptoms, you should not rely solely on the effects of basil oil.

How to make basil oil

You can also make the basil oil yourself. It is then not the essential oil, but an oil enriched with basil. You can also use the homemade oil internally and externally, or use it to serve in salads.

For production you need:
1 clean bottle or a large jar
2 handfuls of chopped basil leaves and stalks
cold-pressed olive oil or sunflower oil
How to make basil oil yourself:
Put the basil in the bottle or jar.
Cover the basil completely with the oil. This is important, otherwise it can become moldy.
Swirl the oil once a day for four weeks.
After four weeks you can filter it and keep it in a dark bottle for about a week.

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Food

Prickly Pear Seed Oil: Application, Effect and Disadvantages

Prickly pear seed oil is said to ensure beautiful skin and even lower blood sugar. But what about the promises? And what about the environmental balance of the oil?

Prickly pear seed oil is obtained from the seeds of the cactus species Opuntia ficus-indica. The plant originally comes from Mexico. It is very popular in South American cuisine: the so-called “nopales”, the cactus leaves, are traditionally served by Mexicans with various dishes such as vegetable pans and tacos. The cactus fruit itself is also edible – in English it is known as “prickly pear”. Their juice is considered a “superfood” in Mexico

There are two ways of extracting the oil from the prickly pear seeds: maceration (softening) or cold pressing. With cold-pressed prickly pear seed oil, the ingredients remain in large quantities.

Prickly pear seed oil and its ingredients

Prickly pear seed oil is rich in various healthy nutrients. It consists of 88 percent fatty acids such as omega-6 and omega-9.

Omega-6 (linoleic acid): This unsaturated fatty acid is the main component of prickly pear seed oil. It is essential for your body’s immune response.
Omega-9 (oleic acid): Oleic acid is said to have a positive effect on brain function and the cardiovascular system. Some studies suggest that the acid may help prevent breast cancer. It is not only contained in prickly pear seed oil, but also in olive oil, for example.
Prickly pear seed oil is also rich in tocopherols, which belong to the vitamin E group. Tocopherols are antioxidants and protect the body’s cells from free radicals

Prickly Pear Seed Oil: Effect on your health and beauty

Prickly pear seed oil is famous for having a positive effect on the human body, both internally and externally.

Topical use: Take two drops of the oil and either apply it to your skin without any additives or mix it with your daily skin cream for extra dry skin. Despite its rich fatty acid content, prickly pear seed oil is non-comedogenic—so it won’t clog pores. The oil is suitable for daily use.
Internal use: You can also use the prickly pear seed oil for culinary purposes and mix a few drops into your salad dressing, for example. The oil has a light fruity note. However, you should not heat it: it can lose its valuable ingredients.
Researchers have already been able to demonstrate some of the health-promoting effects that prickly pear oil is said to have – including, for example, its antioxidant effect. Other effects, on the other hand, have not yet been sufficiently proven:

Sun protection and anti-aging:
Anti-inflammatory: the so-called
Prevents cancer: As part of a study, scientists treated induced tumor cells from nude mice with prickly pear extract. They found that the tumor cells died more often as a result. The exact reason for this and whether prickly pear seed oil has the same effect on people has not yet been clearly established.

Prickly pear seed oil: What you should look out for when buying

If you want to buy prickly pear seed oil, you should always make sure that it is the cold-pressed version. Since the oil has to be made from a large quantity of fruit, it is particularly valuable and expensive. So if you come across a surprisingly cheap offer, it may be a chemically extracted product. This not only lacks important ingredients, it can even contain harmful substances. So make sure that it is not contaminated with so-called “hexane”. An organic seal is also important – this way you can also ensure the ecological quality of the oil.

But you should also keep an eye on the environmental balance of prickly pear seed oil: The biggest problem is the long transport routes. Globally, Mexico grows the most prickly pears. The second largest producer, on the other hand, is Italy (Sicily). It is therefore possible to buy prickly pear seed oil from the EU.

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Food

Hazelnut Oil: Effect and Application

Hazelnut oil can be found in cosmetics and in the kitchen. Here you can find out what the oil with the pleasant nut aroma can do and what you can use it for.

Hazelnut oil is a vegetable oil that is produced when you press the kernels of the hazelnut bush – i.e. the hazelnuts. Hazelnut bushes are native to Asia Minor and Europe, including Germany. Not only the hazelnuts themselves, but also the hazelnut oil is healthy due to its ingredients. The nutty, spicy taste and smell is characteristic.

Effect of hazelnut oil

Hazelnut oil has a very high proportion of monounsaturated fatty acids, which makes it a valuable vegetable oil. As the dictionary of vegetable fats and oils shows, hazelnut oil also contains polyunsaturated fatty acids, a small proportion of saturated fatty acids and linoleic acid. Minerals and vitamins such as vitamin E, which is a good vitamin for the skin, are also included. Trace elements such as potassium, calcium or sulfur expand the active ingredients in hazelnut oil. Other ingredients include omega-6 and omega-9 fatty acids.

Due to the high-quality ingredients, hazelnut oil has a number of positive effects and properties:
intensive care for skin and hair
fast absorbing
skin firming
anti-inflammatory
promotes wound healing

Application of hazelnut oil

The nutty taste can be used in a variety of ways as an edible oil in the kitchen:
in salad dressings, for example for radicchio or fruit salad
as baking oil
in desserts, for example in pudding or with crêpes
to cheese
The smoke point of hazelnut oil is around 150 degrees Celsius, you should definitely keep this in mind when baking.

In cosmetics, the oil is used to care for skin and hair:
against dry skin
to fight cellulite
against wrinkles
against pimples
as a massage oil
as a hair treatment or mask
as natural UV protection
Rub the affected areas thinly with oil repeatedly until the desired effect is achieved. Of course, you can also use hazelnut oil regularly as a preventive measure.

Note: Like all oils, you should also store hazelnut oil in a dark and cool place. It also does not have a long shelf life and should be used within three months of opening.

What is there to consider with hazelnut oil?

When buying, make sure that the hazelnuts are grown organically and that they are produced by cold pressing. In this way, the vitamins remain in the oil during production. You can buy hazelnut oil in health food stores, in well-stocked supermarkets and in some pharmacies.

Alternatives to hazelnut oil vary depending on the area of ​​application. In the kitchen, the strong nutty aroma is difficult to replace, but there are other spicy cooking oils such as walnut oil, pumpkin seed oil or linseed oil. In cosmetics, for example, you can use almond oil or jojoba oil.

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Food

Poppy Seed Oil: Application and Effect

Valuable, health-promoting substances are in the oil. Read here how poppy seed oil works and how to use it.

The cold-pressed oil made from various types of poppy seeds is called poppy seed oil. In addition to blue and gray poppy, opium poppy is mainly used for this. In addition to culinary purposes, poppy seed oil is also used for body care. Oil-based soaps and paints are also made from it.

In this article you will find out what is in the valuable poppy seed oil and how to use it.

Poppy seed oil: ingredients and effects

Since poppy seed oil is not particularly widespread in Europe, there are only few scientific studies on the special oil.

Some studies have looked at the composition of poppy seed oil and were able to identify the following triglycerides:
linoleic acid
oleic acid
palmitic acid
Linoleic acid belongs to the group of unsaturated fatty acids. It is essential for the body and cannot be produced by it itself. This means that you must get the omega-6 fatty acid through food. Linoleic acid supports your body in regeneration and cell stabilization and accelerates wound healing

In addition, the cold-pressed oil is rich in valuable minerals and vitamins. These include above all:
calcium
magnesium
potassium
B vitamins
Further studies have shown that poppy seeds and the poppy seed oil they contain are a natural source of valuable antioxidants. Antioxidants prevent oxidative stress, support your body in cell renewal and fight free radicals

Apply poppy seed oil

To benefit from the valuable ingredients of poppy seed oil, you can use it in a variety of ways in the kitchen:
Poppy seed oil convinces above all with its nutty and mild taste.
Both the taste and the health-promoting substances are lost in the heat. Therefore, it is best to use the oil cold or only add it at the end of the preparation.
The nutty taste goes particularly well with desserts. You can use it for cold creams or in your muesli, for example.
The special oil is also suitable for hearty dishes. You can use it to prepare dressings for salads, but the taste also goes well with tomatoes, carrots, asparagus or potato and pasta dishes.

You can also use poppy seed oil for body care:
Poppy seed oil is particularly popular for skin care. It is quickly absorbed and therefore does not leave an unpleasant greasy film on the skin.
Because of the antioxidants it contains, it is said to relieve skin irritation and redness.
You can also combine the oil with other oils like jojoba oil
The valuable oil also helps with dry hair.

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Food

Olive Oil: That’s How Healthy it is For Our Body

Olive oil is supposed to be healthy: you hear and read that again and again. But why is that – and how does olive oil compare to other vegetable fats?

Olive oil is considered very healthy – that’s why it is an essential part of healthy diets and even diets like the Mediterranean diet. Some attribute the healthy effect to the high proportion of monounsaturated fatty acids, others to the many polyphenols. The latter belong to the secondary plant substances, give olive oil its bitter and pungent aromas and are said to have numerous positive effects. However, studies also show that there is still a need for research into the health value of olive oil – and that other vegetable oils are not necessarily less healthy. In addition, there are quality differences in olive oil that affect the health value.

Lots of healthy oleic acid: the ingredients of olive oil

Compared to many other vegetable oils, olive oil is characterized by its high content of oleic acid (a monounsaturated fatty acid).

14 g saturated fat
73 g monounsaturated fatty acids
11 g polyunsaturated fatty acids
14 mg vitamin E
60 mcg vitamin K

Is Olive Oil Healthy? Assessment based on the ingredients

To find out if olive oil is healthy, you can first look at the individual ingredients. The isolated ingredients do not necessarily have the same effect as the finished product. Nevertheless, the analysis of the ingredients can provide initial clues. The focus is on the ingredients that are supposed to make olive oil particularly healthy – i.e. oleic acid and polyphenols.

Olive oil consists mainly of oleic acid. This monounsaturated fatty acid is said to have numerous positive properties:
According to a review, scientists in two intervention studies found that oleic acid has anti-inflammatory effects. As part of the studies, a total of almost 280 people followed a Mediterranean diet rich in olive oil. As a result, inflammatory markers in the blood dropped, which the study authors believe is apparently due to oleic acid. An observational study of around 3,000 Japanese women came to the same conclusion. However, both studies also say that the omega-6 fatty acid linoleic acid and the omega-3 fatty acid alpha-linolenic acid also have an anti-inflammatory effect.
In experiments on cell cultures, oleic acid has an anti-carcinogenic effect, i.e. it inhibits the growth of tumor cells. However, clinical studies in humans are still pending.
According to two other studies, oleic acid helps against insulin resistance and strengthens the immune system.

Olive oil is healthy, but usually not suitable for searing

How healthy olive oil is also depends on how you use it. If you heat olive oil, for example, you have to be careful: If the smoke point of the oil is exceeded, toxic substances can form. Thanks to the heat-stable oleic acid, olive oils can usually be heated up to around 180 degrees. So you can use them for baking, steaming and gentle frying. You should only avoid searing or deep-frying at high temperatures.

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Food

Canola Oil: Health and Uses

We will explain to you whether rapeseed oil is also healthy and what you should consider when buying it.

Rapeseed oil: The oil with the best fatty acid spectrum

Rapeseed oil has the best range of fatty acids compared to olive and sunflower oil (per 100 grams of oil):
7 g saturated fat,
63 g monounsaturated fatty acids, mainly oleic acid,
28g of polyunsaturated fatty acids, including the omega-6 fatty acid linoleic acid and the omega-3 fatty acid alpha-linolenic acid in a 2:1 ratio.
The last point is particularly important: According to a study from 2008, the ratio of 2:1 is considered particularly favorable. According to the study, however, most people consume too few omega-3 fatty acids in relation to omega-6 fatty acids. Sunflower oil, which is also popular, contains a lot of linoleic acid, but hardly any omega-3 fatty acids. In that respect, rapeseed oil is healthier.

What about the quantitatively most important ingredient in rapeseed oil, oleic acid? According to studies, it also has various positive effects on the body:
In diabetic patients, oleic acid reduces insulin resistance.
A review shows that oleic acid strengthens the immune system and has an anti-inflammatory effect. Another review also notes the anti-inflammatory effects of oleic acid. However, he also notes that there is still a need for research to substantiate the finding.
In cell cultures, oleic acid is also said to inhibit the growth of tumor cells. Whether this mechanism works in the same way in the human body has not yet been sufficiently researched.

Apply canola oil: taste and smoke point

Whether you choose a virgin or a refined rapeseed oil also depends on the desired taste: while refined rapeseed oil is tasteless, virgin rapeseed oil has a nutty note. With its characteristic taste, it is particularly suitable for salads or steamed vegetables.

Native rapeseed oil is relatively heat resistant due to its high oleic acid content. For searing or deep-frying, however, it is better to use refined oil. Alternatively, according to Ökolandbau.de, there is now a particularly oil-rich rapeseed oil variety that you can also heat up to a very high temperature.

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