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How is Albanian cuisine different from other Balkan cuisines?

Introduction: Exploring Albanian Cuisine

Albanian cuisine is a unique blend of traditional flavors and ingredients that have been shaped by the country’s geographical location and its rich cultural history. Albanian cuisine is often viewed as part of the broader Balkan culinary culture, but it has distinct characteristics that set it apart from other Balkan cuisines. From its unique ingredients to its blend of sweet and savory flavors, Albanian cuisine offers a rich culinary experience that is worth exploring.

The Influence of Geographical Location

Albania’s geographical location has played a significant role in shaping its cuisine. The country’s proximity to the Mediterranean Sea has resulted in a cuisine that is heavily influenced by seafood and fish. Albania is also located at the crossroads of the Balkans and the Middle East, which has led to a fusion of different culinary traditions. Albanian cuisine is characterized by its use of fragrant herbs, spices, and seasonings, which give it a distinctive flavor profile.

Unique Ingredients and Dishes

Albanian cuisine is known for using fresh, locally sourced ingredients, including vegetables, fruits, meat, and dairy products. Some of the unique ingredients used in Albanian cuisine include feta cheese, lamb, and mountain herbs such as oregano and thyme. Albanian cuisine is also characterized by its use of phyllo dough, which is used to make a variety of savory and sweet dishes such as burek and baklava.

The Importance of Dairy in Albanian Cuisine

Dairy products are an essential part of Albanian cuisine and are used in a variety of dishes, including soups, stews, and desserts. Albanian cuisine is known for its rich and creamy yogurt, which is often eaten as a side dish or used as a base for sauces. Feta cheese is also a staple in Albanian cuisine, and it is often used in salads, pies, and other dishes.

A Blend of Sweet and Savory Flavors

Albanian cuisine is characterized by its unique blend of sweet and savory flavors. Many Albanian dishes, such as tavë kosi (a baked lamb and yogurt dish) and fërgesë (a dish made with peppers and tomatoes), have a sweet and sour taste that is achieved by combining ingredients such as vinegar and sugar. Albanian cuisine is also known for its use of spices and herbs, which add depth and complexity to dishes.

The Role of Hospitality in Albanian Dining

Hospitality is a vital part of Albanian culture, and it is reflected in the country’s cuisine. Albanian dining is often characterized by large feasts that bring together family and friends. Guests are treated to a variety of dishes, and it is customary for hosts to keep serving until their guests are completely satisfied.

A Look at Traditional Albanian Beverages

Albanian cuisine is also known for its traditional beverages. Raki, a distilled alcoholic beverage made from grapes, is a popular drink in Albania and is often served as an aperitif. Albanian coffee, which is similar to Turkish coffee, is also a staple in Albanian culture and is often served after meals.

Conclusion: The Richness of Albanian Culinary Culture

Albanian cuisine is a rich and diverse culinary tradition that has been shaped by the country’s geography, history, and culture. From its unique ingredients and dishes to its blend of sweet and savory flavors, Albanian cuisine offers a rich culinary experience that is worth exploring. Whether you are sampling a traditional Albanian dish or enjoying a cup of Albanian coffee, you are sure to be impressed by the richness and depth of this culinary culture.

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Lifestyle

Tips for the First Date and Getting to Know Each Other

Many useful tips for the first date. The right place, the right greeting, and the best outfit. Try to apply these basic rules when you first meet and get to know each other, and you will be more successful in flirting with your dream partner.

Tips for conversation and behavior for the first date at a glance. Because the right communication helps enormously on the first date. We have therefore collected many tips and tricks for the right communication for the first date.

1) Conversational skills

If you notice that the conversation is only faltering or tormented, you should take the lead in the conversation into your own hands. Make sure, however, that you let your flirt partner have a say.

2) Tell about yourself

You are welcome to tell something about yourself, but you should not go into too much depth and not fall into lengthy, excessive monologues.

3) Take an interest in the other person

Make your flirt partner feel that you are interested and ask them questions. Make sure, however, that these are not questions that can be answered immediately with a short “yes” or “no”, but rather questions like “What do you prefer … (e.g. on vacation)”, otherwise you will quickly lose it topic of conversation.

4) Silence can be good

Occasionally, however, a brief silence may be appropriate, for example when the other person has said things worth thinking about or when you want to encourage the other person to continue talking and make them feel like you are listening.

5) Don’t push on the first date

Don’t push for more when saying goodbye. At the end of the date, of course, you think about whether you should kiss the other person now or insist on another date.

Less is more here, so be sure to avoid intrusiveness. Desperate last-minute pick-up attempts are more likely to put your flirt partner to flight. You should be patient and prefer not to kiss if the other person has not already indicated that you are sufficiently willing to do so. Consequently, interpreting body language when kissing is important.

6) Disengage without obligation

In addition, it sometimes makes sense not to immediately insist on another meeting when saying goodbye. This can seem intrusive. Take it easy, because if you seem like you’re begging for another date, you’re in bad shape.

The same applies here: If the flirt partner does not signal that he would also like to have a second date, a little restraint is often better. Arrange a phone call or email and leave the rest open for now.

First date tips on outfit and clothes

There are a few things you should definitely consider when choosing an outfit. It is actually a matter of course that you appear on the first date in clean and well-groomed clothes. In general, it also helps to pay attention to certain clothing signals when flirting and dating. We have put together tips for the right clothes when flirting

  1. But even if you leave the house freshly showered and tidy in the morning, stains or sweat can appear on your clothes during the day. If you are then forced to go straight to the date due to time pressure, you may feel insecure. You should therefore not forget to choose the time of the date so that you can change it after work or another activity.
  2. On a date, you should always wear clothes that you feel comfortable in. Things should not be too tight or uncomfortable. It calms you down and gives you security.
  3. Men should also be aware that women like to draw conclusions about the character of the wearer from men’s shoes. Modern and well-kept shoes score far more than ancient shoes, as the former stand for good taste, cleanliness, and order.
  4. A confident, natural appearance is always attractive. So don’t bother too much with the clothes, just follow the basic rules.
  5. Remember that last impressions are especially important on a first date. He will be remembered by your flirt partner and often decides on the further course of their flirt.
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Lifestyle

Painting and Other Activities with Children to do at Home in Winter

When it gets cold in winter and they spend the time at home, it can quickly become boring. These activities will keep the kids entertained at home during the winter.

In winter, children spend more time at home and this means that they are at risk of being bored or just watching TV. But you can also spend the time in a meaningful way, for example, painting or doing handicrafts. Here you will find 5 pedagogically valuable tips on how you can use the wintertime together with your children at home without getting bored.

Use the winter for joint activities

Usually, your kids will spend most of their time outdoors and playing with other kids. In the morning you go to school and afterward you might meet to play football or explore the area. You hardly have the opportunity to spend much time with your child. After all, it also has to study for school and pursue other hobbies.

However, winter is a quieter time. If it gets dark and cold earlier, your children should no longer play outside alone. It is safer if you entertain them on your own four walls and spend the time together.

But how can you spend time with your children in a meaningful way without getting bored quickly? Here are the best tips that will be fun for both you and your kids. So you can use the winter for hours together.

1) painting

Children have very strong imaginations. As an adult, this children’s world may not always be comprehensible, but children are brimming with ideas. Painting can help children express these ideas and create their own fantasy world.

As a parent, you should therefore let the children’s imagination run wild in winter. If the children don’t have the opportunity to let off steam outdoors, you can do this at home with paper and pens.

You can also buy special learning books to encourage children’s painting skills. Perhaps your child has already shown a special interest or talent? Then encourage this by buying a coloring book that can improve your child’s skills. Perhaps the simple hobby will develop into a passion that will last a lifetime?

2) Crafting

Children like to be busy with practical things and love to design something themselves. With craft paper and suitable scissors, your children can create patterns, for example, and let their imagination run wild.
If there are still some autumn leaves lying on the streets, they can also be used as a craft idea. Leaves and flowers can be pressed into a book or used as a template.

During the Christmas season, you can also make beautiful Christmas decorations together with your children. Stars and other shapes can be hung on the windows or on Christmas trees. This gives your home a much more personal touch and your children will be happy to have helped design their own environment.

3) learn magic tricks

Children are always easily impressed by magic tricks. If you have small children in the household yourself, then you don’t have to be the best magician to impress your own children. Even small coins are enough to create illusions that are difficult for children to explain.

When the children are a bit older, you can also do card tricks. These are usually very easy to learn, but difficult to understand without explanation. Perhaps your children are interested in these magic tricks and would like to learn them themselves? Then a small magic box helps to learn a wide range of tricks. In this way, your children will soon be able to impress their classmates.

4) Conduct experiments

Do your children already go to school and are always curious to learn something new? Learning does not always have to be associated with boredom or work. There are also simple experiments that you can do at home and still teach your kids something.

With a simple experiment you can, for example, make peppers bounce. To do this, sprinkle some coarse-grained salt on the table and add finely ground pepper. A plastic spoon is rubbed on a wool cloth and then held over the mixture. The pepper is attracted by the electrical charging of the spoon. But the salt stays on the table. Or let your children write with secret ink.

In this way, your child can learn through play and be interested in physical or chemical experiments.

5) Appropriate game ideas

Of course, every child also likes to play. The handicrafts can even serve as a basis for the later game. Games can be made with simple home remedies.

For example, you can create various throwing games with paper plates and kitchen rolls. To do this, cut out the middle of the paper plate so that only the outer ring remains. The “hollow” paper plate can now be thrown onto the kitchen roll. Different targets at different distances can be rated with points. So you can combine handicrafts and games together with your child. Also, note our tips for childcare in the home office.

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Cooking Tips

Froth Milk: With a Hand Blender, Without a Frother and Other Variants

Whether on coffee, cocoa or chai latte: frothed milk is part of it. Here you can find out which methods you can use to froth milk.

There are countless ways you can froth milk – from whisks to fully automatic milk frothers. The reason why you can whip the milk at all is mainly due to the natural protein content in milk. It is around three and a half percent. However, how good the froth is depends on the temperature of the milk: about 60 to 70 degrees is ideal, but you can also produce milk froth from cold milk.

Finally, the waiting time also has an effect on the milk froth: it is creamy immediately after frothing, a little later some of the milk becomes liquid again and solid, coarse-pored froth settles on top. Depending on how you like the milk best, you can use it straight away or wait a moment before mixing it with your drink.

Frothing milk – with which accessories?

There are different types of milk frothers on the market. You will find electric or mechanical hand milk frothers, fully automatic devices or cups with a movable sieve insert. But you can also use some household items to froth milk.

Froth milk with a hand blender

Almost everyone has a hand blender in their house. Have you ever used it to whip creamy soup? You can also use it to froth milk.

Since the milk squirts quickly, you should pour it into a tall, narrow container.
Note that the volume of the milk can almost double when frothed. Fill the container only half full with milk.
You can either froth the milk cold or warm it up beforehand on the stove or in the microwave. If it’s steaming but not yet boiling, it’s at a good temperature.

Froth milk by shaking

You can get by without electricity if you fill the milk in a screw-top glass and shake it vigorously for 30 to 60 seconds. Again, you should not fill the glass more than half full. Accordingly, this method is more suitable if you only want to froth a small amount of milk. If you want to heat the milk in the glass before or after frothing it in the microwave, the glass must be microwaveable.

Froth milk with a whisk or hand milk frother

Frothing milk with a whisk takes some strength and practice. You’ll get better and easier frothed milk if you use a hand-held milk frother instead. There are both electrically operated and mechanical variants. You can buy them for just a few euros, but they sometimes differ greatly in the quality of the milk froth. You can froth both small and large amounts of milk.

Mechanical milk frother for the stove

From around 15 euros you can get milk frothers made of glass or stainless steel. They usually come with strainers that you slide up and down to create foam. With a little practice you will get very good milk froth in this way.

Depending on the capacity of the vessel, you can froth different amounts of milk. A disadvantage is that most stovetops have a larger diameter than the milk frother and therefore some of the energy is lost during heating. You can also froth the milk cold or heat it up in a saucepan and then decant it. When buying such a milk frother, you should make sure that the sieve insert can be cleaned easily

Warm up and froth milk with an electric milk frother

Electric milk frothers are the most convenient option: they not only froth the milk, but also heat it to the right temperature. This works either by induction or by a concealed heating coil at the bottom of the vessel.

Stiftung Warentest tested milk frothers in 2017 and found that most electric milk frothers produce much better froth than you can with a hand blender or hand-held milk frother. However, the test also showed that really good devices are comparatively expensive at at least 50 euros.

From an environmental point of view, it is difficult to say whether electric milk frothers have a higher consumption than heating milk on the stove or in the microwave. There are milk frothers that consume more or less. However, electric milk frothers are more resource-intensive to produce than, for example, a screw-top glass. So before you buy it, you should think twice about whether you will really use the milk frother on a regular basis.

Which milk is the best to froth?

When shopping in the supermarket you will find a large variety of animal milks and plant-based milk alternatives. Since the latter usually have a lower protein content than cow’s milk, they do not froth as well. Of the plant-based milk alternatives, soy milk is the best for frothing.

In the meantime, however, you can also find oat milk in stores that has been enriched with proteins so that it foams better. However, it is cheaper if you make your own plant-based milk with a suitable protein content.

In principle, the fat content of the milk is irrelevant for frothing. However, the fat makes the foam creamier and also serves as a flavor carrier. The same applies to the degree of freshness of the milk: You can froth both long-life milk and fresh milk, but you will get the better taste result with the latter.

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Food

Are Bananas Healthy? Vitamins, Carbohydrates and Other Nutritional Values

Bananas are considered healthy and are therefore suitable as a snack in between. But how many vitamins are actually contained in the banana? Everything about carbohydrates, calories and other nutritional values ​​​​of bananas can be found on this page.

Athletes like to grab a banana before training – after all, it’s so healthy. But what healthy qualities are actually found in it?

It is striking that the banana contains significantly more carbohydrates and fructose than other fruits. Nevertheless, it is not fattening – on the contrary: fructose is a quick source of energy and therefore popular with athletes. The body quickly burns the carbohydrates again during exercise.

The banana is also suitable as a snack without doing sport afterwards: bananas are very filling and are therefore even recommended for losing weight.

Healthy bananas: nutritional values ​​at a glance

Bananas are real fillers. The exact amount of each nutrient depends very much on how ripe the banana is. For example, particularly ripe bananas contain more sugar than green bananas and are also easier to digest. However, the amount of carbohydrates does not change.

Nutritional table for bananas per 100 grams:
Energy: 96 kcal / 402.0 kJ
Fat: 0.2g
Carbohydrates: 22 g
of which sugar: 17.2 g
Protein 1.1g
Dietary fiber: 2 g

Vitamins in Bananas

Like most fruits, the banana is also rich in vitamins. The amount of vitamin B6 is particularly high. A banana covers about a third of the daily requirement. However, vitamin B6 is not rare, but is found in numerous foods.

Vitamins per 100 grams of banana:
Vitamin A: 10 mcg
Vitamin B1: 40 mcg
Vitamin B2: 60 mcg
Vitamin B6: 0.36 mg
Vitamin C: 12 mg
Vitamin E: 0.27 mg
Vitamin K: 10 mcg
Bananas are also high in manganese, copper, potassium and magnesium. Just one banana covers more than 10 percent of the daily requirement of these four substances.

Bananas for cancer?

According to various studies, bananas and banana peels can reduce the risk of cancer:
A study from 2015, for example, suggests that bananas can reduce the risk of cancer. It showed that the fruit has antimicrobial and antioxidant effects. According to the scientists, bananas can also strengthen the immune system.
In a 2013 study, Japanese researchers pointed out that ripe bananas contain many antioxidants. Among other things, they work against free radicals in the body and strengthen the immune system up to eight times more than green bananas.
Bananas are also said to be able to prevent the risk of arteriosclerosis and stomach ulcers

A Matter of Color: Are Green Bananas Healthy?

During the ripening process, the banana converts starch into sugar. So a green banana contains a lot of starch and little sugar, while a yellow banana is exactly the opposite. With yellow bananas, the body no longer has to convert the starch into sugar itself. Instead, the energy from the sugar is immediately available and the blood sugar level rises immediately after eating the yellow banana.

It’s different with the green banana: Here the body has to convert a lot of starch into sugar itself. Therefore, the blood sugar level does not rise immediately and you are full longer. However, green bananas also contain a lot of cellulose. The intestines cannot digest these very well, which can result in abdominal pain.

Conclusion: Green bananas are the better choice for diabetics, everyone else is better off reaching for ripe yellow bananas.

Tip: If the bananas are very ripe and already have brown spots, you should definitely not throw them away. They are great for banana milk, banana smoothie and banana bread.

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Food

Are Potatoes Healthy? Carbohydrates, Calories and Other Nutritional Values

Here you can find out how healthy the potato is and how you can use it in the kitchen.

Potatoes: calories, carbohydrates and other nutritional values

Because potatoes are relatively high in carbohydrates for a vegetable (about 15 grams per 100 grams), they are often mistakenly labeled as unhealthy fattening foods. Compared to other carbohydrate sources such as rice or pasta, they have significantly fewer calories: 100 grams of boiled potatoes contain around 70 kilocalories, while 100 grams of boiled pasta contain twice as many calories.

The relatively low calorie content of the potato is due to the fact that it is about 78 percent water. In addition, it contains almost no fat. 100 grams of potatoes provide you with two grams of protein and two grams of fiber.

Potatoes also contain many important micronutrients, such as significant amounts of various B vitamins, vitamin C, potassium, calcium, phosphorus and magnesium.

When are potatoes healthy? You should note that

When raw, the starch contained in potatoes is very difficult for humans to digest. In addition, raw potatoes contain toxins that have a negative effect on your health. Therefore, they should only be enjoyed when cooked.

If you buy potatoes, you should use organically grown potatoes. These contain no pesticides, which harm you and the environment. Since pesticides are particularly found in and on the skins of potatoes, you should not eat conventional products unpeeled. With organic potatoes, you don’t have to worry: the skins of the potatoes even provide you with an extra portion of fiber.

When it comes to potatoes, you can also easily pay attention to regional goods. The tubers are harvested between June and October, but since they can be stored well, they are available from German cultivation all year round.

This is how you use the healthy potato in the kitchen

Potatoes are part of many traditional dishes and are often used as a filling side dish. You can prepare the tuber in different ways:
Fry potatoes in oil, onions, herbs and spices in the pan to get tasty fried potatoes.
Boiled in salted water, potatoes with some herbal quark and cucumber salad make a delicious and nutritious meal. Boiled potatoes are also the basis for a classic potato salad.
If you mash or mash the tuber after cooking, you will get mashed potatoes or mashed potatoes, depending on the consistency, which you can refine with spices, herbs and (vegan) butter.
Cut potatoes into sticks, mix them with some oil and spices and put them in the oven for healthy fries that don’t require a lot of fat and flavor enhancers. You can also cook potatoes in the oven in other delicious ways.
You can make your own gnocchi from floury potatoes, and a Bavarian potato salad with cucumber from waxy potatoes.
Potatoes are therefore not only a versatile and regional food: They are also very filling and provide you with a considerable portion of vitamins, fiber and minerals. You can also make the tuber tasty in different ways for children.

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Food

Cucumbers are so Healthy: Calories, Carbohydrates and Other Nutritional Values

Cucumbers are considered healthy and draining slimmers that provide you with vitamins and minerals. Here you can find out more about nutrients, tips and myths about the low-calorie food.

Cucumbers: healthy and low in calories

With only about twelve kilocalories per 100 grams, cucumbers are one of the lowest-calorie foods. This is due to their high water content: a cucumber consists of around 95 percent water. In addition, cucumbers contain about three to four grams of carbohydrates per 100 grams and only minimal amounts of fat and protein.

However, the high water content also ensures that cucumbers only provide you with very small amounts of micronutrients. In particular, they contain vitamin C, some B vitamins and minerals such as potassium, zinc, calcium and magnesium. However, you would have to eat at least a kilo of cucumbers, so these amounts have a significant impact on the recommended daily dose.

Cucumbers: How to Use Them

Since cucumbers can only be eaten raw, they are a popular ingredient in salads. In Italian cuisine, they are also an essential ingredient for a fresh gazpacho. However, you can also use cucumbers in smoothies. The combination with fresh and sweet fruit such as pears, kiwis, apples or melons and some ginger or mint creates a refreshing and healthy drink.

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Cooking Tips

Boil Raw Milk: How Long and Other Important Tips

Boiling raw milk is important: Because it is not pasteurized, it always poses a certain health risk. In this article you will find out how long you should boil raw milk and what else you have to consider.

Normally, the milk that you can buy in stores is already preheated and thus preserved. The pasteurization process also kills germs and bacteria.

It’s different with raw milk: it’s untreated, unpasteurized milk from farm animals. Raw milk can contain harmful bacteria such as listeria, campylobacter, EHEC or salmonella. Therefore, you should boil them before you eat them. The heat kills possible bacteria and pathogens.

Boil raw milk: this is how it works

You can significantly reduce the health risk from raw milk by boiling the raw milk before using it further. You can easily do this yourself at home – we’ll show you how it works:
Pour the raw milk into a saucepan.
Heat the milk on high (over 72 degrees Celsius) for 20 to 30 seconds.
As soon as the milk forms small bubbles and starts to foam, you can remove it from the heat.
Buy raw milk: Here it is
You can often buy raw milk at so-called milk filling stations. There you have the opportunity to tap the milk yourself. The milk filling station usually provides glass bottles for this purpose. Of course you can also bring your own bottles and use them for bottling.

Even if you get your milk directly from the farmer, it is usually raw milk. If you are not sure, you can of course ask.

Why you should boil raw milk

You can never rule out the possibility that cows will get sick or that equipment will not be completely clean. Raw milk can therefore contain pathogenic bacteria.

The milk filling stations clean their dispensers regularly and the bottles they offer must meet high hygiene standards. Nevertheless, sometimes bacteria can get into the raw milk. The consumer advice center refers to studies according to which almost every tenth sample of raw milk from milk filling stations contained pathogenic germs.
To be on the safe side, people with a weak immune system, children or pregnant women should therefore avoid raw milk products altogether.
By the way: The bottles at the milk filling stations are sealed and have to meet high hygiene standards. If you use your own bottles, make sure they are extra well sterilized.

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Food

Red Potatoes: This Distinguishes Them From Other Potato Varieties

Red potatoes bring variety to your plate both visually and in terms of taste. In addition, the dye it contains is said to be beneficial for your health. We will give you all the information and tips on how to prepare it.

There are not only the classic yellow potatoes: in addition to purple potatoes, red potatoes are particularly popular.

Red potatoes are by no means new. Most of them are old varieties that have almost been forgotten. In conventional agriculture, the cultivation of rare varieties is hardly worthwhile. Modern potato cultivation focuses exclusively on high-yielding varieties that can be stored well.

Red potatoes: varieties and growing tips

Like the yellow potatoes, their red relatives also come from South America, but you can also plant red potatoes yourself in this country. They also grow here in Germany and the cultivation hardly differs from conventional potatoes.

However, the yellow potatoes are much more robust than the red varieties. Good care is important for a rich harvest: Enrich the soil well with compost and provide the plants with sufficient water, especially during flowering.

There are some red potato varieties that are also suitable for your garden. Basically, you can distinguish between two categories:
Potatoes with red skin and light flesh
Laura: It is a very popular red variety because it stores well. The variety is predominantly waxy and retains its consistency. The peel is very fine, so you don’t need to peel it.
Linzer Rose: This variety is particularly common in Austria and is characterized by its creamy flesh. It can also be stored well and germinates late.
Desiree: The Desiree red potato produces large lush tubers that cook floury.

Red potatoes – particularly healthy thanks to their colour

The potatoes get their color from the plant pigment anthocyanin, which is one of the flavonoids. In 2017, the Food and Nutrition Research team did a comprehensive study of the phytochemical and its health benefits. The dye works, among other things:
antioxidant
anti-cancerous
antimicrobial
preventive against cardiovascular diseases
against obesity
This makes the colorful tubers even healthier than their yellow relatives. Otherwise, they hardly differ from conventional potatoes in terms of their nutritional values. The tubers are high in carbohydrates, but due to their high water content, they are low in calories compared to other carbohydrate sources. Some red varieties contain slightly more starch than their yellow counterparts.

Prepare red potatoes

Red potatoes add variety and color to your plate. In terms of taste, they are often described as nutty and spicier than yellow potatoes. Here, too, the taste varies depending on the variety. As with yellow potatoes, a distinction is made in the preparation according to the consistency:
Waxy potatoes are particularly suitable for:
fried potatoes
potato salad
homemade fries
You use floury potatoes for:
baked potatoes
Mashed potatoes
potato casserole
The anthocyanin contained remains even after cooking, but the color fades slightly because the dye is water-soluble. The following tips will help you to preserve the color:
Boil the potatoes whole with the skin on. You only need a little water for this. The peel protects not only the color but also the nutrients.
Alternatively, you can steam cook red potatoes. With this gentle preparation, nutrients and color are particularly well preserved.
The potatoes also keep their color well in the oven.

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Food

Raw Honey: This is The Difference to Other Types of Honey

Raw honey is the natural form of honey. But which honey is raw and how do you recognize it? Here you will find all the facts about the natural sweetener.

What exactly is raw honey?

Raw honey is pure, unprocessed honey that has not been filtered or heated. So it is natural honey. It is only sieved to remove coarse particles such as wax, dead bees or impurities.

Raw Honey: A rare delicacy in the United States

The legal situation may be different in other countries. For example, US honey is filtered and partially pasteurized by default – and therefore no longer raw. In the USA, “raw honey” is therefore considered a delicacy. Filtering honey means passing it through a very fine sieve. As a result, even the smallest particles get stuck in the filter, which is detrimental to the quality of the honey.

How do you recognize raw honey?

Viscous, creamy-cloudy honey is usually an indication of raw honey, because most varieties in Germany crystallize out quite quickly.
Clear syrupy honey may indicate it has been heated or filtered.

Sugar crystals on the edge of the glass are also an indication of natural honey. Honey is often not bottled directly, but initially stored in larger containers. For sale, the honey is then heated to a maximum of 40 degrees Celsius so that it is easier to bottle. As a result, the sugar does not bloom later – that is, no sugar crystals form on the glass. This may look more appealing, but it is a sign of reduced honey quality, because valuable enzymes are lost due to the heat (e.g. the enzyme invertase is very heat-sensitive according to D.I.B.).

Raw Honey: That’s how healthy it is

Honey contains valuable minerals such as magnesium, potassium, calcium, sodium or phosphorus as well as C and B vitamins. You can find more information about the ingredients of honey here.
Thanks to certain enzymes, honey also has an antibacterial and antiseptic effect. According to the University Hospital Bonn, certain types of honey can even promote wound healing – here, however, you should only use sterile medical honey.
Honey can support digestion and the immune system.
In raw honey in particular, these healthy ingredients are preserved. Pollen can also still be found in raw honey, which according to the D.I.B. stimulate appetite and aid digestion. If honey is filtered or heated, some of these healthy ingredients are lost (some of the enzymes are heat-sensitive). Only comb honey is healthier than raw honey: the wax contains even more valuable nutrients, pollen and propolis. Propolis (also called bee resin) is a resinous substance produced by the bees themselves. It protects the hive from invaders and diseases. Propolis is known for its antimicrobial properties.

Raw honey is therefore slightly healthier than filtered honey; the sugar content remains the same. Therefore, only consume raw honey in moderation.

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