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Create Tips for Cleaning According to Plan and Cleaning Plan

Creating a cleaning plan and cleaning according to plan can be a great help when cleaning the house. Because cleaning is often one of many tasks that have to be done. A plan can provide orientation and create meaningful processes. This saves you valuable time.

Today’s everyday life is characterized by many obligations. Many have to take care of their work, children, and household. There is also leisure time planning. If you are busy with many things, it can happen that you can no longer keep up with cleaning. That’s why we have tips for cleaning according to plan.

A weekly cleaning schedule makes work easier

Cleaning plans sound annoying and stuffy. But in the family, they can relieve parents. And in flat-sharing communities, they can contribute to conflicts or conflict avoidance. Accordingly, they mainly offer advantages and can simplify cleaning. So that cleaning and keeping your apartment or house clean does not get too much for you, we will give you an overview of cleaning according to plan. This will help you to master the challenges of household chores.

Create a cleaning plan and create meaningful processes

Many tasks await you in the household. There is everything from washing and drying laundry to tidying up. In addition, there is vacuuming and wiping the floors, cleaning the bathroom, and cleaning the kitchen. Garbage also has to be taken out regularly. And every now and then you need to remove carpet stains or clean the mattress. And all of this is best done by the way. With so many tasks involved in cleaning the house, you should create a sensible cleaning schedule. And give you a good overview.

1) Assign different cleaning tasks to weekdays

There are many tips for a quick house cleaning. So you should prioritize and do different tasks on different days of the week. So you get a little done every day instead of cleaning your entire free weekend. So use Monday to take out the garbage, Tuesday to clean the bathroom, and so on.

2) Observe the correct order

The right order can save you double work. Especially if you like to do everything in one day. But even if you decide to do a different task of the cleaning schedule every day. So you should always work from top to bottom. You should also start tidying up your living space. And then clean the bathroom and kitchen. Finally, you should quickly wipe the floor clean. You should also vacuum and dust before mopping.

3) Specify the frequency of work in the cleaning schedule

There are some household chores that need to be done on a daily basis. In contrast, other jobs need to be done less often. You can use your cleaning plan to record which tasks have to be done daily, weekly, or monthly. For example, descaling the washing machine or cleaning the baking tray, and cleaning the refrigerator can be done monthly. And cleaning your mattress can be done every six months.

4) Scheduled cleaning with music

With the exhausting work in the household and the many necessary tasks, music can make the whole thing more bearable. Because good music lifts the spirits. You can also turn on an exciting audiobook or your favorite podcast for cleaning. So the time flies by. Also, read our bathroom cleaning tips.

5) Cleaning schedule template and apps

With all these necessary tasks, which can only arise when tidying up, cleaning and cleaning, you have to keep an overview. So that you can cope with all this well, it makes sense to draw up a household or cleaning plan. If you don’t want to go to the trouble of creating a plan yourself or don’t know-how, an online cleaning plan template can help you. Or check out one of the many apps for cleaning by schedule.

6) Have the right cleaning supplies ready

The cleaning utensils are the most important thing in order to be able to deliver good work. If you handle bad or insufficient utensils, don’t be surprised if the latter result doesn’t look like the desired result. Therefore, before you start cleaning the house, you should check whether you have all the cleaning equipment and household items at home. Because there are different cleaning options for different purposes.

For example, you should keep in mind that different floors need different cleaning. To clean wooden floors, a damp wipe and now and then a light care glaze is sufficient. In contrast, you can use a lot of water to clean stone floors and tiles.

7) Buy cleaning supplies in good time

Thorough house cleaning costs time and money. For this reason, it is advisable to pay attention to special offers for cleaning agents a few weeks in advance. You always get good deals in discounter chains. And special cleaning cloths from different manufacturers are also perfect helpers for cleaning cupboards. And if you want to protect the environment when doing housework, then you should look into a healthy food store or use the usual and natural home remedies.

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Food

Researchers Develop the Perfect Nutrition Plan

Your own diet is closely linked to the problems of our planet. With the “Planetary Health Diet”, experts have designed a diet that is intended to solve global problems – from pollutant emissions to diseases.

First of all: The nutrition plan of the so-called “Planetary Health Diet” is not necessarily vegan – although that would be the best solution in terms of the ecological footprint. But vegetables always play a central role.

The special feature of the Planetary Health Diet is that it focuses equally on the health of people and that of our planet. With this in mind, an international team of 37 researchers designed a special menu and published the result in January 2019 in the journal The Lancet.

How can 10 billion people be fed in 2050?

The experts on the panel, the “EAT Lancet Commission”, come from a wide variety of areas, from politics to agricultural science and health to environmental protection. The goal of their two-year research work: to develop a healthy and sustainable strategy for how the world population can be fed in 2050 – which, according to forecasts, will grow to 10 billion. And without the earth being exploited beyond its limits and without global problems such as civilization diseases, famine and global warming gaining the upper hand.

In plain language, this means that humanity must drastically reduce the consumption of red meat and sugar – by half. On the other hand, the proportion of vegetables in our diet must increase enormously. Fruit, nuts and legumes should also be consumed in large quantities.

This is what the Planetary Health Diet plan looks like

Vegetables: 300 grams (200-600 grams)
Dairy products (whole milk or products made from this amount): 250 grams (0-500 grams)
Whole grains (rice, wheat, corn or other): 232 grams
Fruit: 200 grams (100-300 grams)
Legumes: 75 grams (0-100 grams)
Nuts: 50 grams (0-75 grams)
Starchy vegetables (potatoes, cassava): 50 grams (0-100 grams)
Unsaturated fats: 40 grams (20-80 grams)
Sugar (all sweeteners): 31 grams (0-31 grams)
Poultry: 29 grams (0-58 grams)
Fish: 28 grams (0-100 grams)
Red meat (beef, lamb, pork): 14 grams (0-28 grams)
Eggs: 13 grams (0-25 grams)
Saturated fats: 11.8 grams (0-11.8 grams)
Of course, these are daily averages – after all, 28 grams of fish and 13 grams of eggs hardly make a decent meal. But there are guidelines that can help when putting together the food on the plate. In particular, the total of 300 to 900 grams of fruit and vegetables and the small amount of meat are conspicuous fixed points.

The values ​​in brackets mean that a range is provided here that allows the Planetary Health Diet to be implemented flexibly for everyone. For example, an interpretation of this model is possible in which no animal products are consumed at all – and also one for flexitarians who eat a small steak every two weeks.

Recipe ideas

Numerous recipes can be combined with the Planetary Health Diet. We have put together a small selection for you. Of course, these are only examples (in this case without meat and fish), and not a nutritional plan. Anyone wishing to try them must also consider other meals to ensure he or she is following all of the Planetary Health Diet’s recommendations.

Breakfast smoothie: delicious recipes for a good start to the day
Pumpkin Pancakes: This is how you prepare the spicy pumpkin patties
Frittata: A quick recipe that can be varied (caution: one serving already contains the recommended amount of eggs for a week.)
Chickpea Salad: A vegan recipe
Apple Muffins: Recipe with walnuts
Aloo Matar: Indian potato and pea curry

It’s about a new coordinate system

“We know that the world eats very differently,” says Jessica Fanzo, one of the study authors, on The Lancet podcast. “There is no one answer, there is diet,” adds her colleague Tim Lang from the University of London. It does not make sense, for example, to idealize the Mediterranean diet or to generally recommend eating fish to everyone in the world. Fanzo explains that the Planetary Health Diet is much more about providing a reference meal plan that can and should be adapted for any diet around the world.

However, the researchers not only have an eye on our eating habits, but also on other aspects such as food production and food waste. “It’s not enough for the United States to reduce its hamburger consumption while other countries don’t have these resources and options in the first place,” says Fanzo. It is about a new coordinate system that does justice to the challenges and complexity of the global food system. The aim is to create a win-win situation: for us and for the environment.

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Lifestyle

Plan The Move Correctly, Avoid Mistakes, Save Time: That’s How it Works

If you plan your move properly, you can avoid mistakes and save a lot of time at the same time!

Good planning: Here’s how!

Remember the address changes. These affect banks, insurance companies, but also friends and family. The residents’ registration office and the kindergartens and schools must also be informed and all people who move must be re-registered. In addition, you should plan many things several weeks before the move so that there is no stress later.

If you organize the following things some time before you move, you are guaranteed to be on the safe side and you can move into your new apartment completely relaxed:
Do you need a moving truck? Rent it in good time and find out about the prices.
Get enough moving boxes and packing materials. You can gradually collect newspaper or organize it with friends and family.
Pack a bag with a toothbrush, a change of clothes and deodorant so that you can get to the most important things immediately after the move without having to search.
Organize enough helpers for the moving day early on! It is often difficult to carry the heavy furniture alone or in pairs.
Compare and find out more about moving companies. These can sometimes be very expensive.
Plan enough time for the renovation of your old apartment. Painting, cleaning and handing over the apartment often take a lot of time.

You can avoid these mistakes

In addition to good planning, you can also avoid some mistakes when moving:
Don’t pack too heavy! Many make this mistake. You would like to fill the boxes as full as possible, but then you can hardly lift them or they even break on the ground. Therefore, always pack light and heavy things mixed up in a box and check whether you can still lift it.
Don’t use bags to pack: Bags are often difficult to carry and not really fit much. It is best to pack everything that is possible in boxes.
Do not forget to label: If you do not label the boxes correctly, you will have to spend a lot of time and nerves afterwards to put everything back in the right place. Make it easy for you and your helpers and label everything well, with room information and content. So you always have an overview.
Don’t forget your helpers! A moving day can be long and tiring. Don’t forget to provide your helpers with enough food and drinks. It doesn’t matter whether you order a pizza for everyone or make something yourself.
If you pay attention to these things, you will certainly have a relaxed move without any big surprises! Good planning and organization are the decisive factors.

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Travel

Moving Planning Made Easy – Plan Your Move to Berlin Now

As Germany’s capital, Berlin is not only attractive to many German citizens but also attracts a large number of foreigners. The reasons for this are manifold. Likewise, a move to Berlin can have many reasons and should be well planned.

Since moving to Berlin requires considerable financial resources, most people willing to move will probably associate moving to Berlin with a new career opportunity.

A career in Berlin is a frequent reason for moving

Anyone who wants to make a career in Berlin is in the right place. Many companies have chosen Berlin as their location. There are also many European headquarters in Berlin, so there are already many vacancies in this area. Above all, however, the start-up sector offers a range of career opportunities. After all, the capital has already launched a number of unicorns that have been able to successfully take off internationally. A unicorn is understood to mean those companies that have achieved a market value of well over one billion dollars.

Why people move to Berlin

It goes without saying that numerous career opportunities arise in connection with this. Basically, the average salary of people from Berlin is far above the average salary in the rest of Germany. This means that employees can also afford better living conditions and make their move pleasant and stress-free, for example by hiring a moving company in Berlin. With these amenities, the start in the new home is easier. But it also doesn’t hurt to work on specific household tips that will make it easier for you to get started in Berlin. In the following part, we want to provide some important household tips for your move to Berlin. Maybe one or the other tip will help you to get off to a fresh start in Berlin.

Tips for your move to Berlin

In principle, the same rule applies to your move to Berlin as to all projects of this magnitude. You need to be well organized and prepared to increase your likelihood of success. If you make a personal checklist before moving, you will be able to implement your project more successfully. In principle, the address of your new apartment should be fixed one month before the actual move. This also includes the fulfillment of all formalities such as signing the rental agreement. Furthermore, sufficient time should be planned for dealing with authorities. Also, note the tips for planning a move and the tips for packing furniture for the move.

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Lifestyle

Plan and Host Brunch

Have you received an invitation to brunch and don’t know the term or just have a vague idea? Would you like to organize a brunch yourself and learn more about the organization and implementation? Then you are exactly right here! We have put together concrete tips and information on brunch for you so that you are well prepared for every situation.

What is brunch?

The word “brunch” comes from English and is a cross between the terms “breakfast” (=breakfast) and “lunch” (=lunch), i.e. a meal that represents breakfast and lunch in one. Food from the breakfast area such as coffee, rolls, and eggs as well as warm lunch dishes such as pasta, meat dishes, or soups are therefore offered for brunch, mostly in the form of a cold and warm buffet. The special thing about brunch is that you can enjoy a wide range of dishes and choose the dishes according to your own taste, without sticking to a given order of the individual courses as with a served menu.

When is the brunch?

Invitation to brunch is becoming increasingly popular. A brunch starts in the morning between 10 a.m. and 12 p.m. and extends into the early afternoon. The birthday party is often celebrated as a brunch since all the children of the family or friends can also take part in the party during the day.

For most, brunch is a decidedly weekend affair. Many hotels and restaurants offer their guests brunch at the weekend at a flat rate, based on the motto “all you can eat!”. Of course, brunch can be done any day of the week, but a Sunday or public holiday is a particularly good choice, as most people are free on these days, sleep in late, and have breakfast later than during the week. It is therefore the ideal meal for late risers, when it is already too late for breakfast and too early for lunch.

Planning a brunch properly

The brunch can be designed in many variations, e.g. as a garden, birthday, or theme party. Another specialty would be to offer the typical dishes of a certain country at brunch. An American brunch would be classic, if only because of the Anglo-American origin of the term. This includes foods such as fruit salad, cornflakes, pancakes, muffins, cheesecake, eggs, bacon, spare ribs, etc. According to American culture, eggs can be served in all variations, i.e. in the form of boiled eggs, fried eggs, and scrambled eggs with or without bacon.

But Italian brunch is also becoming increasingly popular. The Italian cuisine is ideal for this with breakfast elements such as rolls, jam, and cakes, but also excellent with its appetizers, pizzas, pasta dishes, and casseroles. There are also delicious Italian desserts such as tiramisu and zabaglione.

Brunch recipes

There are no specific rules for what to eat at brunch, as you can serve any hot or cold dish you like. However, since breakfast and lunchtime needs should be covered, coffee, tea, fresh fruit and vegetable juices, muesli, cornflakes, rolls, eggs, butter, sausage, cheese as well as salads, dips, soups, and hot dishes are all recommended. A delicious cake or another dessert rounds off the buffet. Many delicious brunch recipes at chefkoch.de

Calculate the cost of the brunch realistically

A brunch does not have to be expensive. Due to the variety of possible dishes, the host can choose whether to offer rather cheap food such as buns and pea soup or whether to only serve high-priced products such as caviar and steaks. Guests will love both! It is only important that the buffet contains break-first and lunch portions.

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health

Gaining Weight Healthily: Tips For Your Nutrition Plan

If you want to gain weight healthily, you should consider a few things when it comes to nutrition. Find out here how to achieve your desired weight with healthy food.

Thin people are often envied for their figure. But there are also many who would like to gain a little weight. At the same time, they want to continue to eat healthily. This initially sounds like a contradiction. But even with a healthy diet, it is possible to gain weight.

Gain healthy weight: what is your goal?

If you want to gain weight, you should set yourself a specific goal. If you are currently underweight (this corresponds to a body mass index below 18.5), you can calculate what the approximate normal weight is for your height. But even if you are of normal weight and would like to gain a little weight, it is good if you set yourself a goal.

Food diary and nutrition plan

Basically, gaining weight is very simple: you just have to take in more calories than you burn. The Apothekenumschau recommends that you estimate your current daily calorie intake and try to increase this value by 500 kilocalories.

In practice, however, this is more difficult. Keeping a food journal can help you figure out what your eating habits are and how you can change them. If you are underweight, you should also have a doctor examine whether your diet is really the only cause of the underweight.

In order for you to manage to consume the necessary amount of calories, you should create a nutrition plan. In the following sections you will find some tips for this.

Gaining weight healthily: More meals

For a healthy diet, three meals a day with sufficiently long breaks in between are usually recommended. However, this is rather impractical for gaining weight. A better choice is five to six small meals a day, which will give you enough calories without feeling stuffed.

Eat right

Basic principles of gaining weight:
Foods with a high energy density such as potatoes, rice or cereals will help you gain weight.
Equally important are fats, especially unsaturated fatty acids. These are found, for example, in many oils, nuts and avocados.
But high-fat animal products such as cream, cheese and sour cream also help you gain weight.
Some types of fish, such as salmon or herring, are also healthy and rich in fat. And finally, it can also be a piece of high-quality meat every now and then.
Vegetables and fruits are generally low in energy density, but they contain important nutrients. That’s why they also belong in your nutrition plan.

Practical tips:
Vegetables and fruit are best combined with high-calorie foods: You can refine soups and sauces with high-quality oils, cream or crème fraîche and top salads with pickled vegetables, cheese cubes and seeds or nuts.
You can also make your breakfast richer: stir crème fraîche, linseed oil or nuts into your muesli, for example. Breads can be lavishly topped.
Snacks are also important: Muesli bars, nuts and dried fruit are particularly healthy and nutritious. Shakes and smoothies can also quickly provide you with a good portion of energy without being too filling.

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Lifestyle

Meal Plan: Advantages and How to Create a Weekly Plan

A meal plan will save you time, effort, and money.

Meal Plan: These are the benefits

To create a meal plan, you decide at the end of the week what exactly you want to eat for the next few days. Such a weekly plan not only has advantages for you, but can also make your lifestyle more sustainable in general.

You waste less food: When shopping, you consciously only get the ingredients that you need for the upcoming meals. This ensures that you will actually use all the food you have bought in the next few days.
You save time: Both when shopping and when cooking, you no longer have to worry about what should actually be on the table today. A look at the meal plan is enough.
You spend valuable time with roommates or your family: If you live with other people, a weekly schedule also offers opportunities to spend more time together. So you can think about what you want to eat and when, consider the wishes of others and plan cooking evenings together.
You eat more consciously: If you know that you have already planned a delicious dish for tonight and that you have bought everything, there is less risk of you suddenly deciding on take-away and fast food dishes.
You can plan meals with regional ingredients: Before you set up your meal plan for the next week, you can find out which products are currently in season in Germany. You can find out, for example, in our seasonal calendar. So you can consciously plan dishes that consist mainly of regional and seasonal foods.

Note: In order to make your purchase sustainable, you should avoid plastic bags and packaging (including organic plastic bags) if possible. Instead, it is best to use cloth bags and reusable fruit and vegetable nets. At weekly markets and in farm shops, for example, vendors almost always offer fruit and vegetables without packaging. Here you can also get a particularly large number of products from regional cultivation and in organic quality.

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