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Congee: Super Diverse Rice Porridge Recipe

Congee is a warming rice porridge from Asian cuisine that can be easily adapted to your taste. You can find out how to prepare the nourishing dish here.

Congee is a simple rice porridge. In many Asian countries, especially China, it is one of the most popular staple foods. It is particularly common as a warming breakfast dish.

For congee, rice is boiled in plenty of water (rule of thumb: ten cups of water per cup of rice) until it has almost completely dissolved. It then takes on a porridge-like consistency. Prepared in this way, congee has a very faint taste of its own. This makes the rice porridge an ideal basis for various toppings and fillings.

The basic recipe requires only rice and is therefore very inexpensive. Which kind you take is up to your personal taste. However, we recommend using organic rice. Rice is a food that is often contaminated with pollutants such as cadmium, mineral oil, and arsenic, as Oko-Test found out. Although some organic rice varieties are also affected, no chemical-synthetic pesticides are used in organic farming. This is not only better for you, but also for the environment.

Congee: The basic recipe

Since congee takes a little more time to prepare, it’s worth preparing a large portion in advance. Covered, Congee keeps in the fridge for four days and can be warmed up in portions.

Ingredients:

100 grice
1000 ml water

Directions:

Wash the rice in a colander under running water.
Boil the rice in a large pot with a liter of water.
Then reduce the heat to the lowest setting and let the rice simmer for 3 to 4 hours.
You can now refine the congee or enjoy it pure.

Pure congee is like a blank slate. Only with the right toppings or ingredients does it become a dish full of flavors.

For example, you can emulate people in some areas of China who cook rice in broth instead of water. Or you can add chopped ginger, garlic or mushrooms during the cooking process.

If you want to prepare congee as a sweet meal, you can add the following toppings to the finished porridge:

  • plum compote
  • raspberry jam
  • Roasted almonds or other nuts
  • soy yoghurt
  • chia pudding
  • fresh fruit

The following are suitable as toppings for a savory version:

  • sprouts
  • regular tofu or chickpea tofu
  • Sushi Ginger
  • Sesame and other seeds and kernels
  • roasted chickpeas
  • roasted onions
  • Vegetables like spring onions, carrots, cucumbers, or broccoli
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Angola

Funge de Bombo (Cassava Porridge)

Funge de Bombo: A Traditional African Dish

Funge de Bombo, also known as Cassava Porridge, is a traditional African dish that is popular in many countries on the continent. It is particularly popular in West and Central Africa where cassava is a staple crop. The dish is made from cassava flour, which is extracted from the cassava root, and is typically served with a variety of stews, soups, and sauces.

Funge de Bombo is an important part of Africa’s culinary heritage, and it is a dish that has been enjoyed by generations of Africans. It is often served at special occasions such as weddings, funerals, and other celebrations. The dish is not only tasty but also has many nutritional benefits, making it a great choice for a healthy and tasty meal.

Cassava Porridge Ingredients and Preparation

Funge de Bombo is made from cassava flour, which is made from the cassava root. The cassava root is peeled, grated, and then dried in the sun before being ground into a fine flour. The cassava flour is then mixed with water to make a smooth, thick paste. The paste is then cooked over low heat, stirring constantly until it thickens into a porridge-like consistency.

Funge de Bombo can be served with a variety of stews, soups, and sauces. It can be flavored with spices such as garlic, onions, and ginger, and can also be sweetened with sugar or honey. The dish is often eaten with a spoon, and it is common to use the right hand to scoop up the porridge and the left hand to hold the bowl.

Health Benefits of Funge de Bombo

Cassava, the main ingredient in Funge de Bombo, is a highly nutritious food that is rich in carbohydrates, fiber, and essential vitamins and minerals. Cassava is also a good source of protein, making it an excellent choice for vegetarians and vegans. The dish is also gluten-free, making it a great option for people with gluten intolerance or celiac disease.

In addition to being a nutritious food, Funge de Bombo is also easy to digest, making it a good choice for people with digestive problems. The dish is also low in fat and calories, making it a good option for people who are trying to lose weight or maintain a healthy diet. Overall, Funge de Bombo is a delicious and healthy African dish that is worth trying.

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Angola

Xerém de Amendoim (Peanut Porridge)

Introduction to Xerém de Amendoim

Xerém de Amendoim, also known as Peanut Porridge, is a traditional Brazilian dish that is made from ground peanuts. It is a sweet and creamy porridge that is commonly eaten for breakfast or as a dessert. The dish has a distinctive nutty flavor and is often served with toppings such as cinnamon, sugar, or sliced fruit.

Xerém de Amendoim is a popular dish in many regions of Brazil, particularly in the northeast. It is a staple food in many households and is often served during special occasions such as weddings and religious festivals. The dish is also a common street food and can be found at many food markets and fairs throughout the country.

History and Cultural Significance of Peanut Porridge

Peanuts were introduced to Brazil by the Portuguese in the 16th century and have since become an important crop in the country. Xerém de Amendoim has its roots in the indigenous cuisine of Brazil, where ground peanuts were used as a base for many dishes. Over time, the dish became popularized throughout the country and has since become a symbol of Brazilian culinary culture.

In addition to its culinary significance, Xerém de Amendoim also has cultural significance in Brazil. It is often associated with celebrations and festivals, and is a dish that is shared among family and friends. The dish is also a source of pride for many Brazilians, and is often seen as a representation of the country’s rich cultural heritage.

Ingredients and Preparation of Xerém de Amendoim

The main ingredients in Xerém de Amendoim are ground peanuts, sugar, and milk. To prepare the dish, the peanuts are first roasted and then ground into a fine powder. The powder is then mixed with sugar and boiled in milk until it becomes a thick and creamy porridge.

The dish can be served hot or cold, depending on personal preference. It is often topped with cinnamon, sugar, or sliced fruit to add extra flavor and texture. Xerém de Amendoim is a versatile dish that can be enjoyed as a breakfast food, dessert, or snack throughout the day. It is a delicious and nutritious dish that is a true representation of Brazilian culinary culture.

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Food

Hearty Porridge: Oatmeal for Lunch

Now that the days are getting shorter and unfortunately also colder, a warm meal in the morning is exactly the right way to start the day. Porridge is a popular variant. The porridge is a real power food and is usually refined with your favorite fruit, nuts, and honey. But now not only breakfast fans can enjoy it: hearty porridge is currently conquering the bowls and turning the rest of the breakfast into a healthy lunch menu.

The sweet times are over

As a balanced alternative to wholemeal bread and muesli in the morning, porridge made its way onto the breakfast table. A healthy affair that you can now also enjoy for lunch or dinner: as a hearty porridge. Instead of the usual sweet toppings, the oatmeal is refined with all sorts of vegetables, mushrooms, eggs, meat, or seeds and is therefore suitable for a nutritious main meal. Many bloggers and hobby cooks have already tried the latest trend and are convinced with more and more variants of the hearty porridge.

That’s why porridge is healthy

The basis of the oatmeal is the same as for the hearty porridge: the basic ingredients are oat flakes or flour but spelled flakes also taste great. The grain scores with a high fiber content, which keeps you full for a long time and ensures good digestion. The complex carbohydrates provide a lot of energy, keep the blood sugar level constant and thus prevent annoying food cravings.

Porridge gets its creamy consistency by boiling it in water or milk because the flakes swell in it. Milk supplies the body with important nutrients such as calcium, protein, and vitamins A and D. If you like it spicier, you can refine your hearty porridge with salt or cook the flakes directly in vegetable broth.

Instead of fruit, this variant is mixed with vegetables. Varieties that cook quickly, such as peas or tomatoes, can be added directly to the grain in the pot and cooked after about five minutes cooking. Otherwise, briefly steam the vegetables in a pan and add to the hearty porridge. Vegetables have hardly any calories and score with lots of fiber and vitamins. Of course, the eye also eats with you and so, depending on the season and taste, the best varieties can be selected and the hearty porridge varied.

Hearty porridge recipe

The following recipe can be used as a basis and supplemented by the alternatives already mentioned above:

Ingredients for 2 servings

  • 500 ml liquid (water, milk, vegetable broth)
  • 100 grams of rolled oats
  • 1 pinch salt (if not using vegetable broth)
  • 100 grams of peas
  • 100 grams of corn
  • 2 tbsp sunflower seeds

The preparation

  1. Boil the liquid and then stir in the flakes. Season with salt only if not cooking in vegetable broth. Let the whole thing simmer for about five minutes.
  2. Rinse the peas and corn and mix in with the porridge. Cover and simmer for five more minutes while stirring.
  3. Refine the hearty porridge with the sunflower seeds and serve in two bowls.
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Sugar Bomb Ready Breakfast Porridge

When it’s cold and uncomfortable outside, many people have a warming breakfast porridge instead of the usual muesli with cold milk. This is now even available as a ready-made product in supermarkets. Particularly practical: the finished breakfast porridge only has to be poured over with hot water and is ready to eat immediately – although this variant usually also contains a lot of sugar.

Sugar bomb-ready breakfast porridge

Boil water, stir into the ready-made breakfast porridge mixture, refine with seasonal fruits or nuts – and the quick breakfast is ready. Anyone who likes to use prepackaged breakfast porridge from the supermarket should definitely study the list of ingredients beforehand because ready-made breakfast porridge can also turn out to be a sweet sugar bomb.

In addition to added granulated sugar, sugar substitutes and flavorings can also be included in the ready-made porridge. This naturally ensures that more calories are absorbed and a rapidly rising blood sugar level, which leads to renewed hunger after it has dropped – annoying food cravings are the result. Thus, the supposedly healthy breakfast porridge is no longer a full meal, but more like a candy.

Make breakfast porridge yourself

If you want to avoid hidden sugar traps, you should make your own breakfast porridge. Porridge is particularly suitable for this! The warm porridge made from cooked oat flakes can be cooked in just a few minutes in either milk (also soy or almond milk) or water until soft.

Refined with vanilla or cinnamon, the homemade breakfast porridge gets a sweet note – without any sugar. With fruit and nuts as a topping, breakfast becomes a real pick-me-up, provides fiber, minerals, and vitamins, and, thanks to the complex carbohydrates, keeps you full for longer.

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Food

Semolina Porridge with Cinnamon and Sugar

Ingredients for 2 people

  • 1/2 liter of milk
  • 50 g soft wheat semolina
  • sugar
  • Cinnamon
  • 1 tbsp butter
  • 1 pinch of salt

Preparation of semolina porridge with cinnamon and sugar

  1. Pour the milk into a saucepan, reserving about 1/2 cup.
  2. Bring the milk to a boil in a saucepan with a pinch of salt. Then stir in the semolina and pour over the rest of the milk when everything is cooked. Now stir constantly on a medium flame for about 2 to 3 minutes until the semolina porridge has a nice creamy consistency.
  3. Now just serve with simple sugar and cinnamon mixture and refine with melted butter.

Useful additional knowledge

  • The cream is also suitable as a refinement.
  • You can refine your sugar and cinnamon mixture as you like with seasonal spices or according to your taste. Vanilla is very good for giving things a fresh touch.
  • It is better to use a stainless steel pot, as the semolina porridge does not burn as quickly. It also helps to prevent the pot from burning if you rub the bottom of the pot with a little butter.
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Food

Fresh Grain Porridge as a Healthy Breakfast Alternative

What was it like: eat like a king in the morning, like a king at lunchtime, and like a pauper in the evening.
Easily said, but our breakfast culture is pretty bad. Quickly bought a roll from the bakery on the way or sweet bars for school, people are in a hurry in the morning and after a rested night the stomach only comes up later. It is particularly important early in the morning to start the day well and, above all, healthy.

As an alternative to bread, rolls, or nothing at all, there are delicious grain products such as cornflakes, muesli, or various homemade fresh grain dishes. Fresh grain is the be-all and end-all of a healthy diet, and with the delicious fresh grain porridge, you can prepare a tasty dish that will keep you full all morning. The practical thing about fresh grain porridge is that it can be made with minimal preparation time and without much effort.

For this, you need a grain mill or at least a grain flaker in order to always prepare the grain dish fresh. A mill is a valuable kitchen helper that really pays off in the long run, because freshly ground flour or grist can be used in many ways.

The basic recipe for a cereal porridge

Coarsely grind three tablespoons of grain per person and mix with unboiled cold tap water to form a paste and leave to soak overnight. Please calculate enough water so that nothing is thrown away. The next morning, the fresh grain porridge is served with fresh fruit, honey, yogurt, or fresh whipped cream. You can add nuts or raisins if you like. One variant is a freshly grated apple, which makes the fresh grain porridge particularly fluffy.

Millet porridge with raspberries

  • 3 tbsp millet
  • 50 grams of raspberries
  • 1 banana
  • 2 tablespoons sweet cream or 2 tablespoons natural yogurt
  • 1 MS vanilla, lemon juice
  • 1 tsp neutral honey

The millet is so fine-grained that it can be soaked without being crushed. Mix with the ingredients the next morning and season with vanilla, lemon juice, and honey.

Three-grain kiwi porridge

  • 1 tbsp each of wheat, rye, oats
  • 1 kiwi
  • small apple
  • 50 grams of strawberries
  • 2 tbsp cream or 2 tbsp natural yogurt
  • 1 MS vanilla
  • 1 tsp honey
  • 2 -3 walnuts

Prepare the ground grain with the tap water. Leave to soak overnight and add the indicated ingredients. Decorate with chopped nuts. All types of grain can be used without any problems, you will find your personal taste by trying them out and soon you will no longer want to delete the fresh basket rice from your menu as a healthy breakfast.

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Food

Porridge is Healthy: 8 Good Reasons to Eat Porridge For Breakfast

Porridge is healthy, tasty and nutritious. Here you can find out what makes oatmeal so good for your health and why you should eat it more often for breakfast.

Porridge is healthy: Oatmeal as a new food trend

In recent years, porridge has shed its dusty image and developed into a real food trend. Oatmeal is nothing new, though. Porridge was already widespread in the past as a cheap and filling breakfast, especially among the poor. Today, porridge is more popular than ever – rightly so, because porridge is extremely healthy and nutritious. Oatmeal provides us with important nutrients and provides a lot of energy for the day. Here you will find eight good reasons why porridge should be on your breakfast table more often.

1. Porridge fills you up for a long time
2. Porridge promotes digestion
3. Porridge lowers the cholesterol level and protects against civilization diseases
4. Porridge provides us with healthy proteins
5. Porridge contains important vitamins and minerals
6. Porridge provides healthy fatty acids
7. Porridge is naturally gluten-free
8. Porridge is variable, tasty and cheap

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