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Secret Tip For Your Blood Pressure: This Food Helps Against Hypertension

High blood pressure is a widespread disease. The research team led by study leader Alexandra Wade has discovered that a certain milk product has been shown to lower blood pressure.

Study shows: yoghurt is good for blood pressure and cardiovascular system

But yoghurt and the lactic acid bacteria it contains are not only good for the intestines, but also for our heart. This is the result of a recent study by a research team from the University of South Australia and the University of Maine. The study showed how positively the consumption of the dairy product affects blood pressure and risk factors for the cardiovascular system.

Hypertension, better known in everyday life as high blood pressure, is a disease affecting more than a billion people worldwide. High blood pressure can, in turn, increase the risk of more serious cardiovascular diseases such as a stroke or heart attack.

In their study, the researchers came to the conclusion that the consumption of fermented milk products such as yoghurt, cheese or quark can lead to an improvement in the clinical picture. This is because dairy products contain micronutrients such as calcium, magnesium and potassium, which are involved in regulating blood pressure in the human body.

Lower blood pressure with yoghurt: It’s that easy

However, yoghurt products are particularly effective because they contain bacteria in addition to the micronutrients. More specifically: “Bacteria that promote the release of proteins that lower blood pressure,” reports study leader Alexandra Wade in a press release. “The study showed that even small amounts of yogurt lowered blood pressure in people with high blood pressure,” Wade said.

The study conducted a cross-sectional analysis on a total of 915 people to examine the effects of yogurt consumption. The participants had to indicate how often they usually eat yoghurt. The research team also has different types of blood pressure

Likewise the body mass index, cholesterol, blood sugar and other metabolic values. The researchers classified high blood pressure as a clinical picture from a blood pressure of 140 to 90 or higher. A normal blood pressure reading is less than 120 over 80.

Yoghurt consumption lowers high blood pressure by up to 7 percent

The daily consumption of yoghurt led to even clearer results in this study. The blood pressure values ​​of subjects with high blood pressure fell by up to seven percentage points. The product has been shown to help lower blood pressure. According to the research team, the data evaluation shows a “significant association” between the consumption of yoghurt and reduced high blood pressure – but only among the participants who also have high blood pressure.

The value did not drop in the study participants whose blood pressure was already in the normal range. Of the more than 900 participants, 564 people had

Wade’s research team now wants to carry out further studies. The potential benefits of yoghurt will be examined more closely, especially for high-risk patients. But beware: Eating yoghurt alone often does not help. If you suffer from high blood pressure, try to gradually change your diet and start walking or exercising regularly.

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health

Secret Tip For Your Blood Pressure: This Food Helps Against Hypertension

High blood pressure is a widespread disease. The research team led by study leader Alexandra Wade has discovered that a certain milk product has been shown to lower blood pressure.

Yoghurt is what is known as a probiotic food. These contain certain living microorganisms such as lactic acid bacteria or certain yeasts. These foods are considered particularly healthy, so doctors are happy to recommend them.

Study shows: yoghurt is good for blood pressure and cardiovascular system

But yoghurt and the lactic acid bacteria it contains are not only good for the intestines, but also for our heart. This is the result of a recent study by a research team from the University of South Australia and the University of Maine. The study showed how positively the consumption of the dairy product affects blood pressure and risk factors for the cardiovascular system.

Hypertension, better known in everyday life as high blood pressure, is a disease affecting more than a billion people worldwide. High blood pressure can, in turn, increase the risk of more serious cardiovascular diseases such as a stroke or heart attack.

In their study, the researchers came to the conclusion that the consumption of fermented milk products such as yoghurt, cheese or quark can lead to an improvement in the clinical picture. This is because dairy products contain micronutrients such as calcium, magnesium and potassium, which are involved in regulating blood pressure in the human body.

Lower blood pressure with yoghurt: It’s that easy

However, yoghurt products are particularly effective because they contain bacteria in addition to the micronutrients. More specifically: “Bacteria that promote the release of proteins that lower blood pressure,” reports study leader Alexandra Wade in a press release. “The study showed that even small amounts of yogurt lowered blood pressure in people with high blood pressure,” Wade said.

The study conducted a cross-sectional analysis on a total of 915 people to examine the effects of yogurt consumption. The participants had to indicate how often they usually eat yoghurt. The research team also recorded various types of blood pressure.

Likewise the body mass index, cholesterol, blood sugar and other metabolic values. The researchers classified high blood pressure as a clinical picture from a blood pressure of 140 to 90 or higher. A normal blood pressure reading is less than 120 over 80.

Yoghurt consumption lowers high blood pressure by up to 7 percent

The daily consumption of yoghurt led to even clearer results in this study. The blood pressure values ​​of subjects with high blood pressure fell by up to seven percentage points. The product has been shown to help lower blood pressure. According to the research team, the data evaluation shows a “significant association” between the consumption of yoghurt and reduced high blood pressure – but only among the participants who also have high blood pressure.

The value did not drop in the study participants whose blood pressure was already in the normal range. Of the more than 900 participants, 564 people had

Wade’s research team now wants to carry out further studies. The potential benefits of yoghurt will be examined more closely, especially for high-risk patients. But beware: Eating yoghurt alone often does not help. If you suffer from high blood pressure, try to gradually change your diet and start walking or exercising regularly.

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health

Home Remedies for Low Blood Pressure

Natural home remedies for low blood pressure help you raise your blood pressure in a gentle way. Too low blood pressure has negative side effects.

Treat low blood pressure

Many people in Germany suffer from low blood pressure. Although low blood pressure is not nearly as dangerous as high blood pressure, many unpleasant disruptions in everyday life can also occur with low blood pressure.

If the blood pressure is too high, consider home remedies for high blood pressure. These will be discussed in a separate article. Here you will find all the causes, tips, and home remedies that you need to consider if your blood pressure is too low and that can help you.

Symptoms of low blood pressure

Blood pressure below 100/60 causes a feeling of tiredness and sluggishness. Severe dizziness is the main symptom of low blood pressure. Dizziness usually occurs in the morning or when getting up.

Affected people feel dizzy and their eyes often flicker. Fatigue can also be a sign, as can fainting spells. But increased irritability, lack of concentration, ringing in the ears, shortness of breath, loss of appetite, depression, and constant tiredness can also be signs of low blood pressure.

However, dizziness can also have causes other than low blood pressure. For this reason, we have also collected home remedies for general problems with the circulatory system. There you will find more tips, also against other causes of dizziness.

Low blood pressure – what to do?

If your blood pressure is too low, natural home remedies can help. Although they do not replace a visit to the doctor, they can be used in addition to alleviating the symptoms. If you suspect that you are suffering from low blood pressure, then go to your family doctor and have yourself thoroughly examined.

1) Salty foods

If you suffer from low blood pressure, then it is advisable to eat salty things. Always season your food properly, eat licorice, or nibble on pretzel sticks in between. Make sure you eat enough salt because salt increases blood pressure.

2) Caffeine

Drink caffeinated beverages like coffee, tea, or cola. You should only drink coffee and cola in moderation. However, tea can be consumed throughout the day. It’s best to make a good mix of everything – for example coffee in the morning, tea and a glass of Coke at noon, coffee or tea in the afternoon, and only tea in the evening. Caffeinated foods help raise your blood pressure.

3) drinking

If your blood pressure is too low, you should always drink enough. Make sure you drink at least two liters a day. Even three to four liters a day would be better. Unsweetened teas, light fruit juice spritzers, and water are ideal for this.

4) contrast showers

Contrast showers help you against low blood pressure. Here you always alternately shower with warm and cold water. You should always end the contrast shower with a cold shower. If a full-body shower is too much for you, you can limit the alternating shower to just your legs.

5) Sauna

A visit to the sauna can work wonders for low blood pressure. After each visit to the sauna, you should cool down immediately and quickly, for example with a cold bath or – if available – ice cubes. This increases blood pressure. After cooling down, you should rest for 10 to 30 minutes and drink enough.

6) Regular exercise

Regular exercise also ensures that low blood pressure is permanently raised. The sport is usually irrelevant. Nevertheless, top performance should not be aimed for, but rather endurance sports should be practiced. We have collected suitable sports for you both in summer and in winter.

For example, an hour of leisurely cycling is ideal for getting your blood pressure going. On the other hand, cycling at full power for a quarter of an hour only has a short-lasting effect. Hiking, running, and swimming are also good for health and good for fighting low blood pressure.

Exercise and sport are important points in the fight against low blood pressure. All endurance sports such as running, jogging, walking, swimming, or cycling are ideal. If you are no longer able to exercise, always try to get up slowly and calmly and go for a walk. Always do as much as you can and don’t overtax your body.

7) Lie higher at night

If you struggle with low blood pressure, especially in the morning, it may indicate that your blood pressure is dropping as you sleep. Then pack more pillows under your head at night. This prevents a drop in blood pressure at night and ensures a healthy Sch

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Home Remedies for High Blood Pressure

Are you struggling with high blood pressure and want to do something about it? We have collected six effective tips and home remedies that you can use to get high blood pressure under control easily and naturally.

High blood pressure, also known as hypertension, is a serious disease. High blood pressure puts a great strain on the vessels and significantly increases the risk of a heart attack and stroke. Here you will find home remedies and tips on how to lower your blood pressure. If your blood pressure is too low, consider home remedies for low blood pressure.

Widespread disease high blood pressure

In the meantime, high blood pressure has become a widespread disease and can be reduced in most cases with a change in lifestyle, otherwise, antihypertensive drugs are needed. Home remedies for high blood pressure serve more as a preventive measure and in no way replace a visit to the doctor.

When is blood pressure too high?

Are you worried that you have high blood pressure? But are you not sure? Basically, one speaks of high blood pressure from a blood pressure of 140/90. It is sufficient if the first, systolic value or also the second, diastolic value exceeds this limit. If in doubt, you should definitely consult your doctor for advice.

1) Proper nutrition

A healthy diet plays a major role in maintaining healthy blood pressure. Wild garlic, onions, and garlic are known to lower blood pressure if consumed regularly. Salt increases blood pressure, so you should use herbs such as basil or lovage for seasoning.

Fresh fruit and little meat also have a positive effect on blood pressure, so vegetarians have fewer problems with blood pressure. If you want to eat a piece of meat, you should rather choose beef, venison or lamb. Spinach, cauliflower, broccoli, and apricots are high in potassium, which fights high blood pressure sodium.

2) movement

A long walk in the fresh air lowers blood pressure sustainably. The sporting activities should be discussed with the doctor so that the body can get through them. Sport strengthens the heart and circulation and reduces stress hormones.

The sport should be practiced regularly and strength training should be avoided, as this can quickly increase blood pressure. We have various articles on the subject of sports for you on our site, including sports in winter and also special exercises for sports in summer.

3) Natural herbs

Some herbs can help relieve stress and thus lower blood pressure. These are, for example, valerian, lemon balm, mistletoe, and hawthorn. In a pharmacy, you can get advice and have a tea mixed, which helps to relax.

When preparing the tea for the right effect, make sure to use the appropriate brewing time, infusion temperature, and method of preparation. The teas should not be drunk for more than six weeks at a time so that they retain their effect.

4) Garlic and Lemons

For this cure, you first cut about four lemons into pieces. Then add about thirty cloves of garlic and half a liter of hot water. This mixture is pureed and heated to about 70 degrees Celsius with another 500 ml of water. The solid components are removed with a cloth and the rest is filled into a bottle. About one shot glass should be drunk from this drink every day.

5) Relaxation is good

Stress and tension are common reasons for high blood pressure. Relaxation techniques can help so that stress is better processed and the strain on the heart is reduced. The following applies: what is good for you and suits you will help you more than a current “trend” for relaxing at home.

Many health insurance companies promote relaxation techniques such as yoga or the Chinese meditation form Qi Gong. Walking in nature or painting can also help lower blood pressure. Relaxing baths with suitable additives, furniture that promotes relaxation, or CBD oil, which has been proven to contribute to relaxation, are also well suited.

6) honey

Honey not only helps against sore throat and cough but also against hypertension. The vitamins and enzymes contained in honey have a blood pressure-lowering effect, which is why the ancient Egyptians used it. You can also take it optimally in combination with one of the herbal teas mentioned above. Also dissolved in warm milk, it is a treat in winter.

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Concerned About Blood Pressure When Drinking Coffee?

An increase in blood pressure with occasional coffee consumption is already known. But what about regular coffee drinkers?

How many cups of coffee per day are allowed?

Coffee is known to have many different effects on the body. Consuming coffee regularly in moderation can also have a positive impact on your health. But what about blood pressure? It is known that coffee can significantly increase blood pressure. However, this state of affairs does not last long. But if you regularly have a cup of coffee, you have to reckon with other consequences in terms of blood pressure.

Effects of coffee on blood pressure

If you drink a cup of coffee or black or green tea, you will get an increase in blood pressure for a short period of time – about 20 to 30 minutes. This high blood pressure is triggered by the caffeine or theobromine contained in the beverages in large quantities. The increased blood pressure caused by the consumption of caffeinated coffee increases individually, but on average it is around 10 to 20 mmHg. However, since the blood pressure drops back to its standard value quite quickly, this increase is not of concern. But those who consume coffee more than just occasionally have other effects on blood pressure. In a study, researchers from Switzerland found out that high coffee consumption permanently lowers blood pressure. Higher coffee consumption thus has the opposite effect on blood pressure than coffee consumption over longer periods of time. This effect can be compared to jogging. Because here, too, blood pressure rises sharply during running. With regular exercise, it has a positive effect on the cardiovascular system in the long term. Constant coffee consumption can also reduce the risk of a heart attack or stroke. A team led by Murielle Bochud from the University Hospital in Lausanne wrote in a specialist journal that a cup of coffee a day can lower blood pressure by up to nine millimeters of mercury.
In the analysis, more than 16,000 people were compared with the amount of coffee consumed in terms of their blood pressure and genetic make-up. The researchers found that certain genes largely determine how much caffeinated beverages each individual consumes. These are variations of the gene CYP1A2. Because the gene is relevant for caffeine breakdown in the liver. Depending on how efficient the variation in the gene you’ve inherited is, you’ll consume more or less caffeine accordingly. At the same time, the person who consumes more coffee also tends to have lower blood pressure, on average. The limit is about four to five cups of coffee or tea a day. It is best to spread these out over two or three times. However, anyone who suffers from cardiac arrhythmias should observe whether the consumption of caffeinated beverages may intensify these disorders.

Permanently low blood pressure due to coffee consumption

Thus, in addition to its many other positive properties, coffee also has an effect on blood pressure in different areas of the body. For those who only drink coffee occasionally, coffee only increases blood pressure for a short time. But if you want to permanently achieve a positive change in blood pressure through coffee consumption, you should have a cup of coffee at least once a day. Heart patients should not only observe the connection between coffee and blood pressure, but also pay attention to cardiac arrhythmias.

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