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Coffee Helps Prevent Depression

Studies advocate coffee consumption because its positive effects can prevent depression.

Does coffee mean the end of depression?

Coffee is known to have many positive effects on the human body: it acts as a pick-me-up thanks to the stimulating properties of caffeine and is also healthy thanks to its many vital substances. It can also help with slimming. Studies now suggest that coffee can help with depression. According to research, certain ingredients in coffee have a protective effect that prevents depression. But what exactly is supposed to cause this effect?

How coffee prevents depression

Depression is caused by constant, chronic stress. Certain connection points between certain nerve cells (synapses) no longer function properly. As a result, one becomes forgetful and anxious. There are already several studies that have specialized in coffee consumption in depression or chronic stress that leads to depression. The following results came out:

A 2012 study with rats showed that the caffeine in coffee can prevent depression. In this study, the rats were subjected to repeated and unpredictable stress, which caused them to exhibit depressive behavior and increased anxiety, among other things. The rats were given caffeine orally for a long period of time. This caffeine consumption caused an antidepressant and anxiolytic effect similar to the antidepressant. In another study, mice were exposed to stress for three weeks, which also showed corresponding conditions. They were less able to orientate themselves and had more stress hormones in their blood, and they also seemed joyless and helpless. The constant stress meant that more adenosine receptors were formed at the synapses and, especially in the hippocampus (the gateway to memory), the synapses no longer worked properly. If a specific gene was blocked by the caffeine, the mice were protected from depression. Thus, caffeine could be instrumental in preventing depression.

In a first meta-analysis, Chinese researchers recognized that both coffee consumption and caffeine consumption reduce the risk of depression. On average, the risk of depression fell by eight percent per cup of coffee per day in this analysis. The risk was also lower with regular caffeine consumption, but it did not decrease evenly. A second meta-analysis had comparable results. The amounts of coffee consumed were also examined here. Those who drank a lot of coffee had a lower relative risk of developing depression. 400 ml of coffee per day showed the best protective effect against depression. Green tea and caffeine also had some protective effects.

Coffee to prevent depression

Many studies suggest that daily coffee consumption can prevent depression. However, the results differed with regard to the substance responsible for this effect. In some studies, caffeine consumption alone is sufficient. A possible answer could be the adenosine receptors, which are blocked by caffeine. In others, the caffeine only works better in connection with the coffee drink against depression. It can also be other substances or the interaction of several ingredients that have the positive effect against mental disorders caused by constant stress. But one thing is certain: if you consume a certain amount of coffee every day, you build up a protective effect that reduces the risk of depression.

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Cooking Tips

Prevent the Dough from Collapsing

Tips to prevent dough from collapsing. We have collected a few tips for you so that your cake does not collapse while baking and keeps its beautiful shape.

Why cakes collapse:

Anyone who likes to bake knows the problem. The dough rises nicely in the oven and then collapses. But why is that? And how can you prevent the dough from collapsing? The reason why cakes collapse is usually the gluten they contain. Because this is released when kneading and stirring too intensively. Then it acts like glue and binds the dough. Consequently, the cake will collapse.

Tips to prevent dough from collapsing

If you like to bake and bake often, there are tricks to help you keep the dough from collapsing. You should always keep in mind that every type of flour contains gluten, which can be responsible for the breakdown. Therefore, use the following tips for healthy baking yourself:

1) Do not knead and stir dough for a long time

In order to prevent the dough from collapsing, the contained gluten should not be released. Since this happens when kneading and stirring the dough, only a little kneading and stirring is allowed. Consequently, 30 seconds or one minute will suffice. But avoid kneading the mass for several minutes. Also note tips for letting yeast dough rise properly.

2) Add flour at the end

Another good tip is to add the flour last to the dough. The same applies to the home remedy baking powder and starch. Because this means that it is not mixed for so long and the gluten is not released. In addition, the dough will not clump as quickly and your cake will keep its nice shape.

3) Preventing the dough from collapsing in the oven

If you want to prevent the batter from collapsing while baking in the oven, keep the oven door closed. Because with dough with baking powder, no change in cold air must disturb the baking process. In addition, every time the oven door is opened, heat escapes, which the oven then has to produce again. Consequently, every opening costs energy and money. So let the cake bake in peace and watch it through the glass pane to save electricity. So only open the door for a cooking test or to cover the cake with aluminum foil, for example, if the top is getting too brown. If you want to save energy, you can switch off the oven 10 minutes before the end of the baking time. Then the cake bakes in the still hot oven with the remaining heat.

More tips to prevent the cake from collapsing

In addition to the tricks already mentioned, you should observe the following rules when baking so that your cake does not collapse and baking cookies with the family is a success:

  • Bake with room temperature ingredients.
  • Don’t let the cake cool too quickly.
  • Temperature and oven function depend on the type of dough.
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Lifestyle

Prevent Overcooking and Burning When Cooking

When cooking, it can quickly happen that the water boils over or the food burns. So that this doesn’t happen to you again in the future, we have collected tips on how to prevent overcooking and burning of various foods.

Tips to prevent overcooking and scorching

Multitasking is often required when cooking because many processes run in parallel. It can quickly happen that something boils over or burns. So that this doesn’t happen again in the future, we’ve collected a few tips to prevent overcooking and burning. Consequently, possible burn accidents in the kitchen are also avoided. Even simple tricks help to avoid major mishaps in the kitchen. You should know these tricks, especially when cooking milk, pudding, or rice. But other dishes, such as a delicious bolognese, can burn quickly. The following tips will help against this:

1) Prevent scorching by stirring constantly

The easiest way to prevent burning and overcooking are to stir constantly. This is easy and suitable for almost any dish. Use a standard wooden spoon or a whisk for this. But when preparing rice, you should avoid stirring it.

2) Glass marbles avoid burning food

If you put a commercially available glass marble in the pot while cooking, its rolling motion will prevent the food in the pot from burning. As a result, you can simply cook the marbles and stir them vigorously in the pot. But remember to remove the marble before serving.

3) Prevent rice from burning

As already mentioned, you should avoid stirring when cooking rice. Because that ensures the destruction of the ice cover, which stores the heat. As a result, the rice can burn. So use the swelling method to cook rice. Use 1 part rice and 2 parts water to prepare it. Then let it soak in it for 10 minutes. Then heat it to the highest level until it starts to boil. Then you can turn on the lowest level and let it swell further. But without stirring!

4) Boil milk without burning

Especially when boiling milk, it often boils over or burns. It seems that cooking milk is a big challenge. But you can’t avoid having to heat them up from time to time. Because hot milk with honey is an effective remedy for colds, a recipe for golden milk promotes health, and rice pudding simply tastes delicious. When you boil milk, you should heat the milk slowly. The following tips will also help you cook milk without boiling over and burning:

  • The marble method also works when boiling milk.
  • Using a simmer pot prevents scorching.
  • A wafer-thin layer of water in the pot, then nothing burns.
  • Heating the butter in the pan beforehand also prevents the milk from burning.
  • Place a metal spoon in the pot to dissipate excess heat.
  • A milk guard serves as protection against boiling over.

5) Prevent boilover with ice cubes

If you notice while cooking that the water or milk is about to boil over, you can prevent this by stirring or blowing vigorously. It’s even easier if you throw an ice cube into the water. Then the temperature drops and the water sinks. However, you should note that this method does not last forever. Therefore, turn the temperature down a bit at the same time.

6) Special kitchen helpers to prevent overcooking

There are now some useful kitchen aids on the Internet that prevent overcooking. For example, special and cheaply available lids that fit on different pots. Just put them on the pot while cooking. Due to the shape of these lids, they act as protection against boiling over. After use, you can easily wash them in the dishwasher.

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health

Iodine Deficiency: You Can Prevent it With These Foods

Iodine is an essential trace element. A lack of iodine can even lead to an underactive thyroid.

Iodine is an essential trace element

Iodine is important for mental and physical development, especially in children, according to the AOK Federal Association. Iodine deficiency is a gradual process that is often not noticeable at first. But in the long term, a deficiency can trigger changes or diseases of the thyroid gland. The consequences range from depression to difficulty concentrating. “Iodine is a vital trace element. The body needs it for the formation of thyroid hormones, among other things,” says Dr. Julian Bleek, doctor in the AOK Federal Association.

According to the German Society for Nutrition, the recommended daily iodine intake for children is between 100 and 200 micrograms, depending on their age. For adults it should be around 200 micrograms daily. Pregnant and breastfeeding women have a particularly high iodine requirement (230 or 260 micrograms per day).

Hypothyroidism due to iodine deficiency: These are the symptoms

If the thyroid does not get enough iodine, it can no longer produce enough hormones. It then first tries to compensate for this deficit by enlarging itself. As a result, a goiter forms, also called goiter. From a certain size, a goiter is also visible from the outside and can cause symptoms, for example problems with swallowing or a wheezing noise. The suspicion of goiter can be clarified by means of a palpation examination and ultrasound.

If the thyroid gland is no longer able to produce enough thyroid hormones despite this enlargement, the result is hypothyroidism. Those affected then feel listless and tired and complain of a physical and mental drop in performance. There may be other symptoms.

skin changes (dry, cool, pale yellow, or doughy skin)
dry, brittle hair
rough, hoarse voice
weight gain
constipation tendency
decreasing fertility and potency
slow heartbeat

The iodine requirement can easily be covered with everyday foods

In order to cover the daily need for iodine, one can quickly become active oneself, as the element is easily absorbed through food: The “Bavarian Consumer Center” recommends that iodized salt be preferred over the non-iodized salt and that it should be used in the kitchen. Loosely packaged bread and baked goods and sausages are usually also produced with iodized salt.

However, iodine is not only contained in salt, but also in sea fish and seafood. The trace element is also contained in smaller doses in spinach, broccoli, rye bread, algae and dairy products

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Food

Juices, Kiwis, Cabbage and Co. – 15 foods that prevent and relieve digestive problems

Almost everyone has had stomach pains and problems with the intestines – be it nausea, cramps, flatulence or other complaints. Diet itself is not always the reason, but if you eat right, you can counteract and prevent this.

For a healthy gut: These foods help with digestive problems

To support your intestinal flora and protect yourself from intestinal problems, you can use some foods:

1. Leaven against harmful bacteria

Sourdough contains a bacterium called “Lactobacillus reuteri” that has a probiotic effect. According to physician and best-selling author William Li, sourdough bread can help fight, inhibit, or kill harmful bacteria in the gut. It is also said to help against salmonella infections and reduce the risk of stomach ulcers, for example.

2. Dark chocolate for good nerves and muscles

Dark chocolate is already known to have a high magnesium content. So it is good for nerves and muscles, helps with stress and tastes great on top of that. Even iron and zinc are present in cocoa. But the digestion also benefits from the snack, because in moderation it has an anti-inflammatory effect and boosts the metabolism.

3. Cabbage for detoxification of the intestines

Although many types of cabbage are not always popular, they have a very positive effect on the intestinal flora. They reduce bad or toxin-producing gut bacteria. It doesn’t matter which type of cabbage is eaten – from broccoli or sauerkraut to Brussels sprouts and pak choi. Red cabbage made from red cabbage is often found on the plate in Franconia.

4. Juices stabilize your intestines

Juices are already known to play into the hands of the intestine: cranberry juice, pomegranate juice or grape juice can be used to stabilize and improve the intestinal wall. But beware: They contain a lot of sugar – so enjoy them in moderation.

5. Walnuts help blood vessels

The nuts contain omega-3 fatty acids and have an anti-inflammatory effect on the inner walls of our blood vessels. They can also inhibit so-called Clostridium bacteria.

6. Kiwis aid in the digestive process

They also help with the digestive process and have an antibacterial effect thanks to their many vitamins and antioxidants.

7. Artichokes really boost digestion

They feed the friendly intestinal bacteria and, as a natural prebiotic, have a nurturing effect on the intestinal flora. The daisy family is particularly rich in fiber.

8. Onions fight inflammation in the gut

The leek plant is bursting with antioxidants and stimulates your bacteria in the colon to produce healthy short-chain fatty acids.

9. Black coffee stimulates intestinal motility

With coffee you train the muscles of your small and large intestine. As a result, food pulp is transported faster. As a result, you experience less gas and constipation. And best of all: the bitter substances in the drink reduce cravings for sweets.

10. Flaxseed keeps you full for a long time and promotes regular bowel movements

The dietary fibers in flaxseed swell up in the stomach and intestines and thus keep you full for a long time. In addition, the seeds make the stool bulky and soft, thus promoting regularity.

11. Yogurt helps fight inflammatory bowel disease

Yogurt contains friendly bacteria in the form of probiotics, which can help fight inflammatory bowel disease, constipation, and diarrhea.

12. Turmeric prevents the formation of cancer cells in the intestine

The ginger plant has a preventive effect against the formation of cancer cells, which has already been proven in the laboratory. The risk of colon cancer is therefore demonstrably reduced.

13. Jerusalem artichoke stabilizes blood sugar levels

The root vegetable contains the important dietary fiber inulin (not to be confused with insulin), which stabilizes blood sugar levels and prevents cravings and diabetes.

14. Flea seed husks as a proven home remedy for constipation

The Indian flea seeds are a natural swelling agent and make the stool softer. This promotes digestion and reduces intestinal transit time.

15. Buttermilk and kefir soothe and strengthen the intestinal flora

Buttermilk and kefir contain probiotic microorganisms that can have a positive effect on your intestinal health.

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Lifestyle

Alcohol Get Rid of Hangovers and Prevent Hangovers

Easily get rid of a hangover the morning after. Better even prevent the rude awakening and hangover beforehand. Who does not know this problem, the night before you drank too much at a party, and the next morning you feel miserable, you have a full-blown HANGOVER and would like to die? What can you do now to get rid of this hangover?

Prevent hangovers

Home remedies and tricks are suitable as precautions against the hangover. Before drinking alcohol and during the drinking session, there are a few things to keep in mind to reduce the hangover the next day:

  • Greasy meal before alcohol, as fat delays and dampens the absorption of alcohol in the blood.
  • Eat lots of peanuts, chips, pretzel sticks, and fatty and salty snacks at the party.
  • Do not eat sweet snacks because sugar increases the effects of alcohol and increases the absorption of alcohol in the blood.
  • Fluids and minerals are particularly important because alcohol requires them more in the body. Therefore drink a glass of mineral water at the party in between. Juice spritzers and fruit juices are also very suitable.

Measures before going to bed

Fewer hangovers the day after drinking and quite simply get fewer hangovers after drinking! After drinking excessive alcohol, there is an unpleasant hangover the next day. Everyone knows this problem, as it can become really uncomfortable if you have drunk or “drunk” a lot of alcohol such as beer, wine, or schnapps. There are two very effective pre-bed remedies to reduce the hangover the next day.

  1. Consume baking soda. Baking soda is available in the pharmacy or in the supermarket (such as Bulrich salt for heartburn). Baking soda is basic and neutralizes acidic alcohol (balanced acid-base balance). I recommend taking 3 Bulrich salt tablets with plenty of water immediately before bed.
  2. Drink plenty of water when drinking alcohol, but at the latest, before you go to bed. Alcohol removes water from the body (dehydrating) and can therefore have a very negative effect on well-being. Half a liter of water before bed and your body will have plenty of water to help break down alcohol throughout the night.

Home remedies for hangovers the day after

There are natural and inexpensive ways to get rid of that hangover the day after and that thick head.

1) Coffee and lemon for hangovers

In such a situation, each of us would like to drink strong coffee, simply adding a good dash of lemon juice to the coffee. It tastes terrible, whoever drinks this coffee should definitely know and be able to suppress the gag urge, but the effect is unique. Within minutes the headache is gone and you can think reasonably clearly. The effect of the alcohol, i.e. the hangover, is eliminated by the citric acid. For the next coffee, please use a new cup.

2) Get rid of hangovers by eating eggs

Eggs contain something called cysteine. This is a special amino acid that helps the body break down toxins. When the alcohol is broken down, highly toxic oxygen radicals are formed, which can be bound with this amino acid.

3) oxygen and fresh air

Oxygen is critical to any type of metabolism. The breakdown of alcohol also requires oxygen. It is therefore important to breathe a lot of fresh air. If you go for a walk the day after, you also get your whole body circulating through the movement.

4) Peppermint Oil

A few drops of peppermint oil will help you relax. Simply drip the peppermint oil onto your forehead and feel the pleasant cooling effect. Always be careful not to get the peppermint oil in your eyes.

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health

Prevent Stroke Effectively: These Foods are Healthy – and Clean Your Arteries

The stroke is due to a circulatory disorder in the brain. In many cases, so many brain cells die that the patient suffers permanent damage. But there are ways to prevent a stroke.

Prevent stroke: The right diet cleans your arteries

The result was shown by a European study that examined the connection between eating habits and the risk of stroke. Around 420,000 people from nine countries took part in this study. They have been observed over a period of several decades. According to the experts, the effects found are due to the effect of the corresponding foods on blood lipid levels and blood pressure. It was found that excessive consumption of red or processed meat increases the risk of ischemic stroke.

Suffering from a stroke: Third leading cause of death

Four out of five strokes are ischemic attacks. This is also referred to as a so-called “cerebral infarction”. A blood vessel supplying the brain narrows or closes and there is an insufficient supply of nutrients and oxygen to an area of ​​the brain. In addition to the “cerebral infarction”, there is another type of stroke, which accounts for 20 percent of all strokes. It is referred to as a hemorrhagic attack or cerebral hemorrhage.

The bursting of a blood vessel leads to an undersupply of oxygen and nutrients to the brain tissue behind it. In addition, escaping blood can put pressure on surrounding areas of the brain, causing additional damage.

But no matter what type of stroke the person suffers, neurological deficits are often the result. Professor Doctor Wolfgang-Rüdiger Schäbitz, press spokesman for the German Stroke Society, emphasized, “Precisely because stroke is still one of the main causes of death in Europe, prevention is particularly important.”

Different effects of foods can reduce the risk of stroke

The effect of food on the risk of stroke varied between different species. As mentioned above, the participants who suffered an ischemic stroke had consumed more red and processed meat. The negative effect of the meat could, for example, be offset by a whole-grain diet. The positive effects of a diet with whole grain products, lots of fruit and vegetables, nuts and seeds, as well as cheese and other dairy products were proven in all analyzes and showed that it is possible to reduce the risk of stroke.

“On the other hand, these nutritional factors do not seem to have a protective effect on the risk of cerebral hemorrhage,” explained Professor Hans-Christoph Diener, spokesman for the German Neurological Society.

The available results showed only one connection. Only the consumption of eggs significantly increased the risk of a hemorrhagic stroke.

The 5 most important risk factors for stroke – in addition to diet

Smoking, alcohol, stress, an unhealthy diet and too little exercise are – as with other diseases in old age – risk factors that favor a stroke. Medicine has formulated a total of five known risk factors that can trigger a stroke – and which you should therefore avoid.

The 5 most common risk factors for stroke are:
high blood pressure
High cholesterol levels
diabetes mellitus
Smoking
obesity and lack of exercise

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Lifestyle

Useful Tips to Prevent Hair Loss

Prevent hair loss naturally with many tips. Instructions for gentle hair care. This is how women and men protect themselves against hair loss with the right hair care, nutrition, and home remedies.

If you want to prevent hair loss, you should not only pay attention to proper hair care. Some shampoos and a balanced diet also contribute to good hair health.

Cause of hair loss

The causes of hair loss are primarily physical processes (metabolic or hormonal disorders) or genetic factors. Therefore, patients are only able to prevent this to a limited extent. But an inflamed scalp or a tightly tied braid can also lead to hair loss. Therefore, it is important to first find out what is causing your hair loss. Watch the following video or consult your doctor. You can also take some measures to strengthen your hair follicles.

1) Proper hair care to prevent hair loss

Thorough care of the hair and scalp is necessary to strengthen hair health. However, you should not overdo it with care. Because combing or washing your hair too often, especially with the wrong products, can put additional strain on your hair. Therefore, you should consider the following things to prevent hair loss. In addition, read which natural home remedies help against hair loss.

Choose the right care products

Your shampoos, conditioners, and other care products should be pH-neutral. So they won’t irritate your scalp. Therefore use a mild shampoo without silicone based on natural ingredients. Also, note our ideas for making shampoo yourself. In addition, you should use a conditioner weekly to make the hair combable and to cover it with a protective film. you can also make your own conditioner.

Use a suitable brush

Rounded bristles on the comb and brush protect your scalp and prevent irritation. Here you should value soft natural products. Combs and narrow spaces between teeth or bristles are particularly suitable for thin hair. In contrast, you should treat thick hair with brushes that have wide bristles. And you should also choose the right hairbrush for maintaining natural curls. As a result, hair loss can be prevented.

Wash hair properly and prevent hair loss

You should wash your hair two to three times a week. This removes dirt and styling residues. You should also brush your hair before washing it. The water should be lukewarm and you can rinse with cold water. Thoroughly rinsing out the shampoo is necessary. Otherwise, residue will damage your hair. Washing your hair properly is also an effective tip for long and well-groomed hair.

Avoid improper hair drying

Then you have to dry your hair gently to prevent hair loss. To do this, dab it lightly with a towel. And then let them air dry. Otherwise, home remedies for brittle and dry hair are needed. If you can’t do it without blow-drying, it should only be done on a low setting. In addition, you should always blow-dry from the heel to the tips.

2) The right diet against hair loss

An unbalanced diet, especially radical diets, affect hair health. As a result, acute diffuse hair loss can occur with an unbalanced diet and nutrient deficiency. Therefore, you should regularly consume a balanced combination of nutrients, proteins, and vitamins. Three trace elements are particularly important: iron, zinc, and copper.

3) Prevent hair loss with a proper lifestyle

In addition to diet, other factors of a healthy lifestyle also play a role. Smoking, obesity, and psychological stress are often associated with hair loss. Because obese men in particular are often prone to hair loss. Thus, stressful situations lead to damage to the hair due to the stress hormones released. Researchers assume that stress shortens the growth phase of hair follicles. As a result, inflammation occurs more frequently. And the follicles die. Therefore, the effect of a healthy lifestyle should not be underestimated.

4) Protect hair from extreme weather

Cold, sun, and strong temperature changes can stress the hair. Often even increased hair loss is noticed in winter. In fact, individual care for beautiful hair is appropriate in the summer and winter seasons. The following tips will help you to prevent hair loss:

  • Protect your hair from strong UV rays and heat in summer. Hats and special UV protection sprays can ward off the sun’s rays. In addition, you should not dry your hair directly in the sun during a beach holiday.
  • Chlorine and saltwater must also be rinsed out thoroughly.
  • In winter, dry heating air, strong temperature changes, and winter hats put a strain on the hair. Dry air removes moisture from the hair and scalp. Regular airing is therefore advisable. Likewise, thick wool hats are not breathable. Thus, they take away the oxygen from your scalp. However, you should put on your hat before leaving the house. This will help you avoid excessive temperature changes.
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health

Effectively Remove and Prevent Spider Veins

Natural home remedies help to remove and prevent spider veins. For many of those affected, even alleviating this can be helpful. Initially, the varicose veins are not a problem. But in some cases, that may change. We have summarized the most important information about spider veins.

Many people suffer from spider veins. These are not only unsightly to look at, but can also cause pain in some cases. In the advanced stage, they can cause swollen feet and legs. Skin ulcers can also occur. This is why you should treat your spider veins.

What are spider veins?

Strictly speaking, spider veins are small, dark red or bluish shimmering enlargements of the veins. These occur mainly on the calves, ankles, and thighs. From a medical point of view, they are among the varicose veins and are usually harmless. But they often make themselves felt by burning.

They can also lead to other uncomfortable symptoms, such as swollen feet and aching legs. In addition, many sufferers perceive them as an unsightly blemish. Therefore, many are looking for ways to remove them.

Natural home remedies for spider veins

If you are overweight, changing your eating habits is a good way to prevent spider veins from developing. Other habits, such as sitting incorrectly, also promote the development of unsightly enlarged veins. A comfortable sitting position that promotes blood circulation instead of impeding it can be a simple remedy. And the following spider veins home remedies can also help. Also, note our other tips for beautiful legs in summer.

1) With cold water against spider veins

To remove or get rid of spider veins, you can regularly shower your legs with cold water. For this, you always have to wash your legs with cold water in the morning and in the evening. Because the cold shower works wonders and is an effective home remedy for swollen legs. Especially if you are on your feet all day for work or have to stand for a long time, you will quickly feel relief. Because cold water stimulates blood circulation. In this way, you can specifically prevent the formation of spider veins.

2) Elevate your legs and prevent varicose veins

Another good and easy method is to put your legs up. To do this, your legs are often elevated, for example on the sofa in the evening. And your legs should also lie higher in bed at night. You can support your legs with a pillow. As a result, you ensure that no additional vein enlargements occur. In addition, this is also an effective tip against varicose veins.

3) Prevent spider veins with apple cider vinegar

Muscles can be strengthened naturally with the use of apple cider vinegar. You can also use it to stimulate your blood circulation. Therefore, the popular home remedy is ideal for the treatment of spider veins. To do this, soak a clean kitchen towel in some apple cider vinegar and rub it on your legs. Then leave the apple cider vinegar on for 15-20 minutes. If you do this daily you should see improvement soon. Also, read our effective tips against swelling.

4) Get relief with medicinal herbs

Creams or sprays that contain natural extracts from horse chestnuts, arnica, or red vine leaves are particularly suitable for treating enlarged veins. as they increase the elasticity of the vein walls and inhibit inflammation. The products are easy to use. Likewise, the active ingredient aescin contained in horse chestnuts is said to support the strengthening of the veins and thus counteract the formation of edema.

5) Let spider veins die-off

If home remedies and ointments don’t help, you can have the enlarged veins removed medically. This is often referred to as sclerotherapy (sclerotherapy). As a result, the doctor injects you with a specific sclerosing agent using a fine needle. This leads to intentional irritation, which is followed by inflammation of the vein walls. As a result, the blood vessels close, and the spider veins become desolate or dissolve. And laser treatments are now also possible. Also, note our home remedies for water retention.

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Lifestyle

Prevent Smelly Smell from Vacuum Cleaner

Home remedies for smelly vacuum cleaners. Constant vacuuming is an annoying but necessary evil. If the vacuum cleaner suddenly stinks, the fun is over. But there are a number of things you can do to counteract the annoying stink – then it will soon be possible to get some fresh air again.

How the stench is created in the vacuum cleaner

The odor formation has various causes. Completely new devices in particular develop a frighteningly unpleasant stench after a few uses, which somehow smells of machines and strictly of plastic. Then you should let him stink for a moment. There is not much that can be done against this new smell, because just a few applications later it will disappear of its own accord. The situation is different with older vacuum cleaners. In order to be able to effectively combat the stench in used vacuum cleaners, you first have to look for the causes.

The causes smelly vacuum cleaner

  1. One of the least problematic causes is a dust bag that is full to the brim. Over time, along with old dirt, dust, and grime, various strains of bacteria and mites have taken root, causing the foul odor.
  2. Sometimes liquids and damp dust are sucked up. The engine heat inside the vacuum cleaner then quickly ensures the nesting of bacteria and mold growth. This creates a new stench again.
  3. Any mite filters that may be present also start to stink when they are dirty and the air is only insufficiently filtered.
  4. Even devices without filters can develop strange smells. The rotating movements of the cyclone technology ensure heat in the dust container. Are there already damp flakes of dust, wet dirt, etc. inside, germs and bacteria have the best breeding ground for their reproduction.
  5. In the period that follows, these vacuum cleaners also stink, especially if the containers are emptied too seldom.
  6. If none of these cases apply, the vacuum cleaner may have motor damage. This can lead to a great deal of heat being generated. On the one hand, it burns to dust and dirt and, on the other hand, singes the plastic of the housing. Then the vacuum cleaner can no longer be used.

Peppermint oil against unpleasant vacuum cleaner odors

Do you have a musty, unpleasant smell in the rooms after vacuuming? There is a very simple solution to this: peppermint oil. Drop a few drops of peppermint oil into the filter or bag. You can enjoy a fresh scent the next time you vacuum.

Measures against smelly vacuum cleaners

  1. Often only the bulging vacuum cleaner bag has to be replaced. Perfume fans can put vacuum cleaner deodorants in the new pouches, which are available as pearls, incense sticks, or essential oils.
  2. Another tip is to put a tablespoon of standard washing powder in the new vacuum cleaner bag or simply vacuum it up, which also provides a breath of fresh air from the vacuum cleaner. This also works with half-filled dust bags.
  3. Conventional deodorant spray or room spray also does a good job: the room spray is sprayed into the hose or the washing powder is sucked up. So you can enjoy the fragrance without having to replace a half-full dust bag – which ultimately saves money. Alternatively, a drop of perfume on the filter, through which the air is blown out again at the end, provides a good scent.
  4. The bag holders and the bins of the bagless vacuum cleaners should be wiped out regularly. Disinfectant wipes or simply moistened kitchen towels do a good job. But you can only continue vacuuming when the container is completely dry.
  5. Unappetizing dirt sometimes also causes a bad smell from the intake manifold. A look into the pipe and regular flushing with hot water work wonders. All dust and mite filters should be checked regularly and replaced if necessary.
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