Breaking
FoodNerdy Recipes Management System
Tag

protect

Browsing
health

Salt in Food is Harmful: Here’s How Cheese Can Protect Your Body

Cheese can be healthy? Yes! Many foods contain excessive amounts of salt, which is why many people exceed the daily recommended amount of salt. This can lead to kidney damage in the long term and damage the heart and blood vessels. According to a new study, cheese is the answer.

Too much salt excreted by the kidneys – significant water loss is associated

Too much salt in the body is primarily eliminated through the kidneys. There is a significant loss of water in the body. Over a long period of time, this puts a strain on the kidneys. Furthermore, the lack of water can lead to vasoconstriction and thus affect blood pressure and the heart. PennState University from Pennsylvania takes a closer look at this phenomenon.

Cheese is said to protect blood vessels from damage caused by excessive salt consumption

Accordingly, it is difficult to find a balance between delicious food and the right amount of salt, since a lot of food is characterized by a high salt content. Antioxidants in cheese have been found to help protect blood vessels from damage caused by high levels of salt in the body, in a new study from PennState University. Billie Alba, who led the study, confirms that the new findings could strike a balance between minimizing the risk of eating too much salt and eating tasty food.

Eleven adults follow four different diets for eight days

To support the theory that a diet containing cheese is good for blood pressure and heart health, 11 adults were included in the study. Each subject followed four different diets for eight days each: a low-sodium diet without cheese products, a low-sodium diet high in cheese, a diet high in cheese and sodium, and a high-sodium diet without cheese.

On the high-sodium diets, participants consumed 5,500 mg of salt per day, while those on the low-sodium diets only consumed 1,500 mg of salt. The cheese content in the high-cheese diets was about 170 grams, which translates to about four servings of different types of cheese per day. After each week-long diet, subjects returned to the lab for testing.

Drug acetylcholine helps with examinations

In order to obtain meaningful results, tiny fibers were placed under the skin of all test subjects and soaked with the drug acetylcholine. This ensures that the blood vessels relax. The blood vessels of each test person reacted differently to the drug – this allowed the function of the blood vessels to be measured. The subjects also had their blood pressure measured and urine tested to make sure they were consuming the right amount of salt.

Antioxidants in cheese have a positive effect on blood vessels

After the week-long high-salt, low-cheese diet, it was observed that the participants’ blood vessels did not respond as well to the acetylcholine and had more difficulty relaxing. This was not observed after the high-salt, high-cheese diet.

“While the participants ate the high-sodium chloride, no-cheese diet, you could see that blood vessel function dropped to levels seen in people at advanced cardiovascular risk,” said Lacy Alexander, professor of the cardiovascular system Exercise Science at PennState. “But when they consumed the same amount of salt and cheese was one of those sources of salt, those effects were completely avoided.”
While the test results cannot indicate that specific nutrients in cheese cause the effect, the antioxidants in cheese are considered contributing factors. According to Billie Alba, there is scientific evidence that milk-based nutrients, particularly peptides formed during the digestion of milk proteins, have beneficial antioxidant properties. This means they can scavenge these oxidant molecules, protecting them from their harmful physiological effects.

In the future, it is important to examine these effects in larger studies, as possible new mechanisms could help dairy products to maintain vascular health.

Keep Reading
By
Food

Superweapon Goji Berries: How They Protect Against Age-Related Vision Loss

According to a recent study, there is a link between regular consumption of goji berries and protection against age-related vision loss. The study results give reason to hope that a cure for the disease is within reach.

170 million people worldwide lose the ability to recognize faces

“AMD affects the central field of vision and can affect the ability to read or recognize faces,” study author Glenn Yiu said in a press release. More than 170 million people worldwide are affected. The research team justifies the relevance of their study.

In their study, the researchers examined the connection between the consumption of 28 grams of goji berries five days a week by participants aged 45 to 65 and the density of the protective pigments in their eyes. If the study is successful, the density must increase. The test series lasted 90 days.

After 90 days, the researchers made positive discoveries. In 13 healthy participants, the density of the protective pigments in their eyes increased. In contrast, no such increase was observed in 14 participants who took a commercially available dietary supplement for eye health during the same period.

Lutein and zeaxanthin from the berries act as sunscreens for the eyes

The team reported that there was an increase in the pigments lutein and zeaxanthin as a result of eating the goji berries because the pigments are contained in high concentrations and were responsible for the beneficial effects. Said pigments filter harmful blue light and provide antioxidant protection. This helps protect the eyes from AMD during aging.

“Lutein and zeaxanthin are like sunscreens for the eyes,” explains study author Xiang Li. “The higher the levels of lutein and zeaxanthin in the retina, the better the protection. Our study found that even in healthy eyes, these optical pigments carry through a small daily serving of goji berries can be increased.”

Unfortunately, the triggers of the disease are not always clear, because many factors are involved in the development of AMD. Therefore, the research team would like to conduct further studies in this area in order to get closer to the prevention and cure of AMD. “Our study shows that goji berries, which are a natural food source, can improve macular pigmentation in healthy participants beyond the intake of high-dose supplements. The next step in our research will be to examine goji berries in patients with early-stage AMD.” , says the study author.

Keep Reading
By
health

Disposable Gloves to Protect Hands

Properly protect hands with disposable gloves. Dirt or toxic cleaning agents can attack hands and cause health problems. But gloves provide adequate protection.

Tips for protecting hands

Our hands are used every day and do us good service. But this effort does not leave the hands untouched. Then hands become dirty, rough, or injured. That’s why you should protect your hands. And that with any work. Whether you’re doing repairs, renovations, or gardening, your hands need extra protection and care.

1) Use of disposable gloves

The non-sterile version of disposable gloves is available cheaply in many drugstores or pharmacies. With it, you can protect your hands from dirt, oil, and chemicals. The advantage is that they are so thin that the fine motor skills of the hands are not affected. This makes them ideal for all types of cleaning work, especially when cleaning agents that attack the skin are used. Or if you have sensitive skin anyway. Also, note natural cleaning agents for household cleaning.

2) Reusable gloves to protect hands

For rougher work, where fine motor skills are not particularly important, you can do without disposable gloves. Instead, use standard rubber gloves for your work. Because you can use them several times and for longer and do something to protect the environment in the household. You should buy these gloves in the right size. Because of the gloves are too tight, you sweat faster and the material rubs against the skin. As a result, irritation can occur. Conversely, using gloves that are too large can get dirt in and your hands aren’t protected enough.

Keep Reading
By
health

Chronic Diseases Prevented: These Foods Protect You From Inflammation in The Body

Chronic diseases and poor nutrition often go hand in hand: We’ll tell you seven foods that you can use to protect yourself from chronic inflammatory diseases. These treats are natural anti-inflammatory.

Anti-Inflammatory Foods: How to Heal Chronic Inflammation Naturally

Some lifestyles are particularly conducive to such inflammatory diseases: those who exercise little, smoke, drink alcohol frequently, are under a lot of stress or eat unhealthily are at increased risk.

The positive: You have an influence on these factors and can help your health on your own. Among other things, you can change your diet so that inflammatory diseases no longer stand a chance. The consumption of fruit and vegetables is particularly good for this.

Anti-inflammatory #1: Leek and onion greens

Leek and onion vegetables have long been considered healing foods: Hildegard von Bingen used onion vegetables in medieval times because of their healing powers.

Anti-Inflammatory #2: Paprika

Bell peppers are an absolute health vegetable and are ideal for preventing and fighting inflammation. The extremely high vitamin C content of the pod plant is particularly important.

Anti-Inflammatory #3: Berries

All kinds of delicious berries are perfect for preventing chronic inflammatory diseases. Frozen berries are the ideal interim solution until the little fruits start growing again on the shrubs, bushes and trees.

Anti-Inflammatory #4: Citrus fruits

Another important diet tip: Consume citrus fruits regularly. As part of a balanced diet, these are able to counteract chronic inflammation.

Anti-Inflammatory #5: Broccoli

Also, the fact that broccoli is very healthy will not be new to you. If you want to prevent chronic inflammation in your body, you should definitely eat the green vegetables regularly.

Anti-Inflammatories #6: Foods that contain omega-3 fatty acids

Foods that contain large amounts of healthy omega-3 fatty acids include, for example, nuts, avocados and cold-pressed linseed oil: linseed oil has by far the best ratio of important omega-3 fatty acids and therefore has a strong anti-inflammatory effect.

Anti-Inflammatory #7: Healthy Spices

Spices are also good for counteracting chronic inflammation. This includes, for example, cinnamon, which contains high concentrations of phytochemicals that can prevent inflammation.

Turmeric is said to serve as a real secret weapon against inflammation. The curcumin contained in it specifically declares war on inflammation and effectively contributes to a healthy well-being. Black pepper is also a real health tip, as the piperine it contains has an anti-inflammatory effect and is particularly beneficial for digestion.

The capsaicin contained in chili brings tears to our eyes, but it also works well against inflammation in the body. Even with pain, circulatory disorders and tension, remedies with chili are a real recommendation. Also good for preventing chronic inflammation: nutmeg. This acts as an inhibitor of nitrogen synthesis in the body, which in turn reduces inflammation.

Bottom Line: These 7 Anti-Inflammatory Foods Keep You Healthy

The right diet is more than half the battle in protecting the body from chronic inflammation. By eating a lot of food – above all fruit, vegetables and berries – you can actively protect yourself from suffering from diseases such as rheumatism, type 2 diabetes or arteriosclerosis.

While these foods aren’t a 100% guarantee that you won’t develop chronic disease, they’re a big step in the right direction. Of course, a healthy diet goes hand in hand with a healthy amount of physical activity. Here, too, it is important to listen to your body and to develop your own body awareness.

Smoking, excessive alcohol consumption and other harmful activities are of course taboo – if you want to enjoy good health for as long as possible.

Keep Reading
By
Lifestyle

Tips to Protect Baby from Cold in Winter

Properly protecting the baby in cold weather and winter is very important. Therefore, useful tips for protecting the baby from the cold in the cold and damp season should be heeded if you want to be outdoors with the baby.

Small babies and children are sensitive to cold

Newborn babies and small children are initially not able to regulate their own body temperature sufficiently well. That is why they depend on the help of their parents. Because their body has not yet formed a sufficient layer of fat that can protect them from the cold. Therefore, the right protection in the form of clothing is essential both indoors and outdoors in winter. But overheating should also be avoided here.

Protect your baby from the cold with the right clothes

So that you can protect your baby in winter, you have to give him enough freedom of movement in his clothes, under the blanket, or in the footmuff. You also need suitable basic equipment for your baby in terms of clothing and the like. Accordingly, dress your baby in several light pieces of clothing one on top of the other. This and natural fibers warm better than a single, thickly lined suit. But you shouldn’t dress so warmly that you sweat profusely. Because then there is a risk of catching a cold. You should also protect your baby in damp and cold weather by putting a hat on him, even in the stroller. The hat should always cover sensitive ears.

Protect baby in a stroller

You must also protect your baby from the cold in the stroller. So don’t stay outside for too long when it’s really cold, at the latest from minus 10 degrees. Instead, it’s better to go out for about 30 minutes more often than for hours at a time. But when a strong wind is blowing, even 30 minutes is too long. Then just stay out in the cold with the baby for 10 minutes at a time. You can also put insulation against the cold, e.g. a styrofoam plate, in the stroller when the temperature is below zero. So your doesn’t cool down from below. Or when buying a stroller, make sure you have a suitable model for the winter.

This is how you protect sensitive baby skin on cold days

Baby skin is sensitive to both heat and cold. Cold wind and cold air can quickly lead to frostbite on exposed parts of the body, e.g. the face or hands. Good protection for sensitive skin is therefore essential so that you can go for a walk with your child even in cold weather.

So make sure you protect the baby’s face. For this, apply the cream before the walk. This should contain as little water as possible or preferably no water (e.g. milking grease or Vaseline) since the water it contains freezes in the cold and can lead to frostbite on the skin. But here, too, less is more. Because if you use too much cream, the skin cannot give off enough heat and moisture. In addition, the lips can be protected with a lip balm. And you can protect the baby’s hands with gloves, for example.

Keep Reading
By
Lifestyle

Skin Care in Winter – Protect Sensitive Skin in Good Time

Our skin is exposed to particular stresses in winter: dry heating air in the rooms, and cold winter air outside. In addition, it is supplied with less vitamin D due to a lack of sunlight and is usually cracked and dried quickly. Therefore, the right skincare in winter is important so that you can protect sensitive skin. Because with the right skin protection in winter, you can get through the cold season well.

Skin protection in winter is important

Winter means pure stress not only for sensitive skin. Because the cold lurks outside and the dry heating air inside. And both factors strain the skin and deprive it of moisture. As a result, the skin becomes dry, brittle, and cracked. While some home remedies help against dry skin, you should choose the right skincare in winter and ensure adequate skin protection.

1) The right skincare in winter

The main problem of sensitive skin in winter is dryness. Because the artificial heating air removes a lot of moisture from it, it flakes or dries out. This is where nourishing creams can help. However, it is important to use the right skincare. You protect your sensitive skin in winter with moisturizing and rich creams. Real chamomile, for example, has an anti-inflammatory and calming effect. Products with vegetable oils, such as nourishing argan oil or shea butter, also offer you suitable skin protection in winter.

2) Drink plenty of fluids

Protect sensitive skin from dryness in winter by drinking enough fluids. This way you supply them with liquid from the inside. Accordingly, drink at least 2-3 liters of water or tea per day. But you should avoid alcohol in winter because it also removes water from the body and contributes to the drying out of the skin. Likewise, avoid extensive bubble baths if you have sensitive skin. Instead, treat yourself to oil or cream baths.

3) Nutritious diet as skincare in winter

For suitable skin protection in winter, you should provide your skin with nutrient-rich nutrition. Therefore, eat salmon, nuts, or grapes for omega-3 fatty acids and other nutrients. Flaxseed oil or walnut oil when cooking can also support this effect. And if you want to provide your skin with lots of vitamins, you should grab pomegranates in the supermarket. In winter they are increasingly available and can be wonderfully integrated into muesli, desserts, or fruit salads. In contrast, you should reduce salty food a little during the cold season, as it draws water out of the body.

4) Proper showering and bathing

Another simple winter skin care tip is showering and bathing properly. Accordingly, you should not shower and bathe too often, as this dries out your skin. Also note that the water is not too hot, it is better to shower a little colder to protect your skin. In addition, you should use pH-neutral, moisturizing, and moisturizing products.

5) Full bath with salt as skin protection

To keep your skin firm and elastic in winter, you can take a full bath with salt. To do this, dissolve half a packet of iodized salt in the bathtub. This has an invigorating effect. Because it stimulates blood circulation and thus keeps the connective tissue of the subcutaneous tissue taut. Then your skin will renew itself faster. But after this bathing experience, you should rinse yourself off with plenty of clear water and apply lotion carefully. It can still be a fatty cream.

6) Proper skincare in winter with gentle soap

Sensitive skin is additionally stressed by soaps with a high proportion of cosmetics. Therefore use natural soaps or pH-neutral soaps in winter. Many health food stores offer a great selection of soaps based on natural ingredients. You can also find natural cosmetics products on the internet. You should only wash your hands when it is really necessary. Because too much contact of the hands with water, soap, and the washing-up liquid dries out the skin. Consequently, you should always have a good hand cream with you to care for your hands.

7) Create a room climate that is healthy for the skin

You don’t always have to reduce the humidity. In winter with dry heating air, you should ensure a skin-healthy room climate. Indoor plants work wonders. Varieties such as spider plants, Cyprus grass, and lime trees are particularly suitable, as they release around 98 percent of the water they absorb back into the environment.

Keep Reading
By
health

10 Tools to Protect Against the CoronaVirus

We have put together the best tools against the coronavirus. So you can effectively fight the coronavirus and protect yourself and your fellow human beings from infection.

Practical aids against Corona from the Internet

Since the coronavirus is transmitted via droplets and aerosols in the air, it is very contagious. It seems the worst phase is over. And yet the infection numbers are worrying. That’s why we’ve put together some products that will protect you from infection. Because only with protective equipment and protective clothing are you really 100% safe against the dangerous coronavirus. This is especially useful if you or your fellow human beings are at risk. In addition, be sure to note the tips that protect against the coronavirus and avoid transmission.

1) Effective mouthguard is the most important tool

A modern mouthguard as a respirator mask effectively protects against every virus. Such a respirator is also very advisable to protect others. Since medical surgical masks are not accepted in many places, use this certified FFP2 mask to better protect me and your fellow human beings. This mask also protects against other smear infections and droplet infections.

2) Disinfectants against the coronavirus

You can find the Sterillium disinfectant in hospitals. Because it is the most popular product for hand disinfection. This product comes with a 500ml pump and a stick-on disinfection guide. In addition, read our hand care tips, as frequent disinfecting damages your hands.

3) Goggles can help

These goggles from 3M have an AS, AF, and UV coating. The glasses are ideal for wearing together with respiratory masks or a simple mouthguard. You can also wear your glasses underneath. Your glasses should always be clean so that you can keep track of things.

4) Disposable gloves protect against the coronavirus

Disposable gloves and rubber gloves protect against any pathogens. Consequently also before the coronavirus. If you really want to protect yourself carefully, you can wear these gloves while shopping. These examination gloves are powder-free and latex-free.

5) Full body protective suit

This hooded protective clothing is durable and lightweight. In addition, there are elastic inserts on the arms, head, and hips that have a positive effect on wearing comfort. The peak phase is now over, but it is always good to have such equipment at home in order to be properly equipped in an emergency.

6) Respirator with civil defense filter

If you want to be on the safe side, you can use a full face mask with a filter system. The German manufacturer Dräger also equips the Bundeswehr with breathing masks. Here, too, it is useful to have such masks at home in case of an emergency in order to be able to protect yourself sufficiently from danger.

7) Sensor-controlled disinfectants

Disinfection is the be-all and end-all. If you didn’t even have to touch the dispenser now, you would be able to limit the danger even better. The answer is a sensor-controlled device for safe, hands-free disinfection. This offers you and your fellow human beings even more protection in the fight against the coronavirus.

8) Boot cover against the coronavirus

No, this product is not intended to get rid of the smelly smell in the shoes. Although this equipment is usually only seen on television or in hospitals, it can be useful for quickly and effectively preventing any danger from your footwear. You can simply put this boot cover over all shoes and boots.

9) Disinfection tub for shoes and animals

An infection tub is also a suitable remedy against the coronavirus. Therefore, use it for your shoes and boots when you come home. At the same time, you can use them for your dogs and cats. Thus it is versatile.

10) Body bag for coronavirus deceased

It sounds a bit macabre, but in an emergency, you should immediately shield coronavirus corpses to avoid further infections in the area. This can also be the case if your pet dies suddenly. This body bag provides adequate protection.

Keep Reading
By
health

Tea and Coffee Protect Against Heart Disease

Drinking coffee without regrets, who doesn’t wish for it. In the face of many opinions circulating that drinking coffee promotes cardiovascular diseases, strokes and other ailments, many a passionate coffee drinker may try to hold back for the sake of health. After a study recently revealed that coffee is good for the heart, Dutch scientists are now daring to take another step that clearly weakens the stubborn prejudice against the black hot drink. The results of their long-term study with more than 37,000 subjects, published in June 2010, show that moderate consumption of coffee, but especially tea, can lead to a significant reduction in the risk of heart disease.

Coffee protects For 13 years, the researchers from the University Medical Center in Utrecht have analyzed data on the tea and coffee consumption of the study participants and linked it to the incidence of heart disease and death in this group of people. The result of the tea drinkers was clearest. Those who drink between three and six cups of tea a day have a 45 percent lower risk of dying from heart disease than someone who drinks less than one cup of tea a day. With higher tea consumption (more than six cups a day), the risk is still reduced by 36 percent.
The study did not record the type of tea the subjects consumed. However, based on statistical values, it is assumed that 78 percent of Dutch tea drinkers prefer black tea and 4.6 percent consume green tea. This means that the results of the study can primarily be related to black tea drinkers.

The study also showed positive results for coffee drinkers: two to four cups of coffee a day reduce the risk by 20 percent. The effect is therefore not as strong as with tea drinkers, but is still clearly present. The researchers also state that heavy tea and coffee consumption does not increase the risk of stroke, as is often assumed. No corresponding correlations could be established.

The scientists can only guess why the positive effects are weaker for coffee drinkers than for tea drinkers. It is possible that heavy coffee drinkers are generally more careless with their health, smoke more often and eat less healthily. They had higher cholesterol and blood sugar levels than the tea drinkers in the study. Nevertheless, coffee and tea drinkers can rejoice. The good effects on health cannot be denied and will perhaps calm down one or the other heavy coffee drinker a little…

Keep Reading
By
Lifestyle

Protect Children from Dangers in Everyday Life

Parents always want to do everything right and protect their children. And rightly so, because especially in the first months and years of life, newborns and small children depend on the protection of their parents. Therefore use valuable tips for child protection.

Protect children in everyday life

There are many dangers lurking in everyday life. It can be dangerous not only outside but also in your own four turns. Adequate child protection is therefore important and should be taken seriously by adults. Small children in particular want to explore their environment and cannot distinguish between dangerous and harmless things. Consequently, parents need to protect their children and should pay attention to a few important aspects in the home and outside. Because if you know about possible dangers, you can identify and eliminate them more quickly. This gives your child a safe start in life.

1) Create a safe home

It’s hard to believe, but according to a study, more than 80 percent of injuries in small children requiring treatment can be traced back to accidents in the home or other facilities. It is therefore an essential precautionary measure to make your own four walls childproof. Consequently, make sure that stairs are fitted with gates and houseplants are out of the reach of small children. You should also check the garden and ensure more child protection here. Are there open water points, such as ponds, watercourses, or rain barrels? Then make them inaccessible with a fence or cover. Because even a few centimeters of water depth can pose a danger for small children.

2) Door lock to protect children

Doors also pose a danger. Small children can quickly get bad injuries here. As soon as the dear little ones become mobile, you need a good mechanical door lock. Then your child cannot leave the room unnoticed or get stuck in the door. Here you can remedy the situation with a small bell that you simply tie to the door to protect children. As soon as the bell rings, you know that your little treasure is on a journey of discovery. Likewise, always lock the apartment or front door so that your child does not go hiking unnoticed.

3) Safe toy and use

As a child, pretty much anything becomes an interesting toy. You should therefore remove all dangerous objects and store them safely so that your child cannot steal them. But that’s not all. You should also carefully examine the toys that your newborn babies or children bought specially. Because most everything is tried out with hands and mouth. It is therefore important that your children’s toys are safe. Quality and test seals will help you with this.

4) Identify hidden dangers and protect children

Dangers are not always as obvious as a knife or scissors lying around. The situation is different if the danger is not visible to the eye. Chemicals and pollutants in particular often remain undiscovered. These include, among other things, softeners and dyes contained in clothing, such as aniline. These get on the child’s skin and can cause irritation there. The whitening agents used in children’s clothing for visual reasons are also suspected of triggering allergies. When buying new clothing, it is best to look for the “oeko-tex” seal or the European eco-label in order to be able to protect your children. In general, it is worth making the household more sustainable.

5) Pay attention to the ingredients of care products

It is also advisable to take a close look at the ingredients of creams and shampoos. Because even care products that are advertised for babies and small children can contain additives that are unsuitable for sensitive children’s skin. This is particularly problematic with chemicals that have a similar effect to hormones in the body. In animal experiments, these showed reprotoxic effects. When it comes to caring products, parents should therefore turn to manufacturers of natural cosmetics to protect their children. You can also easily make natural cosmetics yourself, so you know exactly what’s in them.

6) Protect children in traffic

It is also dangerous for children and adults on the road. Since children are not sufficiently sensitized to these dangers at a young age, you should never take your eyes off your children on the road. So leave her in the stroller or take her by the hand. In addition, it can be helpful to make them aware of the dangers and to explain them. You should also be careful that they don’t run away or get lost. Child protection is therefore essential, especially in road traffic. Playgrounds or playing in the sandbox should also be accompanied or observed up to a certain age.

7) More security on escalators

Today, escalators are found almost everywhere, especially in department stores, subway stations, train stations, and airports. So they are part of our daily life and nobody would think of an accident. But they can also be dangerous, especially for children. Therefore, they should never play on escalators. Likewise, small children should always be accompanied by adults for sufficient child protection. Other tips on how to behave on the escalator are as follows:

  • Never step on the black treadmill; because here the danger is particularly high.
  • Be careful with plastic sandals, sneakers, or plastic boots, the up to the four-millimeter wide gap between the movable steps and the fixed sidewall can become a trap.
  • Do not sit on the escalator, because clothing such as scarves, coats and long hair can get caught in the gears of the chain drive through the gaps, and, in the worst case, lead to strangulation. This also applies in particular to the ends of the escalator.
  • And this is how you do it right: stand in the middle of the escalator, hold on to the handrail, don’t wear overly long scarves, and hold the children by the hand.

You can find many more informative tips and advice on the subject of safety in the e-book on child safety.

Keep Reading
By