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Rapeseed Oil or Sunflower Oil: When to Use Which Oil?

Canola oil and sunflower oil are used almost every day for frying, baking and marinating. We’ll tell you when which oil is the right one.

Rapeseed oil and sunflower oil: These are the differences

The oils can be made using two processes and have different properties depending on how they are made. The virgin oil is cold-pressed and then not processed further. Such oils contain many vitamins, have a strong taste of their own and are well suited for cold dishes. Refined oil is heated and treated with chemicals.

It must therefore be cleaned of bitter and coloring substances afterwards. This type of production makes it ideal for heating food.

Sunflower oil and rapeseed oil have different properties and ingredients

Which oil is the right one?

But which oil is the right one? Since both are suitable for roasting and baking, this is not the difference. This is mainly due to the ingredients. This is where rapeseed oil scores because of the amount of omega-3 fatty acids it contains. The ratio of the polyunsaturated fatty acids omega-3 and omega-6 is crucial for our body.

As a rule, we consume too much omega-6 fatty acids. These are found in many foods such as poultry, butter, cheese and eggs. This excess can have a negative impact on our cholesterol levels. However, the ideal ratio of the two fatty acids is 2:1 of omega-6 to omega-3 fatty acids. Exactly this ratio is present in rapeseed oil and is ideal for our body. The best thing about it: Rapeseed oil is well distributed in both cold-pressed and refined form. Just one tablespoon of rapeseed oil covers a large part of the daily requirement for omega-3 fatty acids.

Sunflower oil does not have this ratio, but it does have many essential vitamins: A, B, D and K, as well as plenty of vitamin E, which is an antioxidant. The vitamins protect cells from harmful attacks by free radicals. It also has a high proportion of healthy linoleic acid. So it is best to use both oils. The rest is known to be a matter of taste.

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Rapeseed Honey: What Makes The Variety so Special

Rapeseed honey is a particularly mild and creamy type of honey that can often be bought locally. Find out here what distinguishes rapeseed honey and what you should look out for with blossom honey.

Lime blossom honey, acacia honey or chestnut honey: there are many different types of honey. A variety that is particularly common in this country is rapeseed honey. Because of its mild taste, it is particularly popular with children.

Rapeseed honey: This distinguishes the honey variety

Rapeseed honey is one of the blossom honeys: it is obtained from the nectar of rapeseed blossoms. Since rapeseed is cultivated on a large scale, rapeseed honey is also very common in this country. The fact that it is so popular is partly due to its particularly sweet taste.

Peculiarities of rapeseed honey:
Taste: mild, sweet aroma with a slight smell of cabbage
Colour: light beige to white
Consistency: fine creamy, crystallizes particularly quickly
Ingredients: about 39 percent fructose, 41 percent glucose (source)
Since rapeseed honey contains a particularly large amount of glucose, this type of honey crystallizes faster than almost any other – then the honey becomes solid and tough. All you have to do is stir the honey vigorously so that it regains its creamy consistency.

Use: Since rapeseed honey does not have a strong taste of its own, you can use it in many ways – for example to sweeten desserts such as cakes.

Health: With its high glucose content, rapeseed honey supplies the body with energy particularly quickly. On the other hand, it is one of the types of honey that has the least antioxidant effect – unlike buckwheat honey or honeydew honey: According to a study, these are richer in antioxidants and therefore protect better against free radicals.

This is how rapeseed honey is obtained

Rapeseed honey is extracted from the nectar of the rapeseed blossoms by the bees. For this purpose, the migrant beekeeper usually places his bee colonies on a pure rapeseed field, which is common in Germany – especially since rapeseed has also been increasingly cultivated for the production of biofuel. It is therefore relatively easy for the beekeeper to

The oilseed rape plant blooms from April to June, depending on the weather and climate. The flowers are particularly rich in nectar

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