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Want to grill spare ribs but don’t have time to turn them over and over for 3-4 hours over low heat? Why not try this recipe, in which the spare ribs are first cooked in a spicy broth. You have never eaten more tender spare ribs – I promise!

Spare ribs are something delicious: you can nibble on the crispy ribs to your heart’s content until your fingers and face are really smeared with barbecue marinade. Because eating spare ribs with a knife and fork is a no-no!

Along with pulled pork and beef brisket (breast of beef), the spicy ribs are part of the “Holy Trinity” of classic American barbecues. Traditionally, spare ribs are cooked over low heat for several hours, turning them over and over again. This allows the fat to spread out slowly, making the meat tender and crispy. Unfortunately, not everyone has the patience of the American BBQ forefathers and grilling spare ribs often turns into a fat-soaked, chewy, and burnt affair.

Our recipe suits all friends of quick barbecue enjoyment because the ribs are first pre-cooked in a seasoning broth for half an hour. The pre-cooking can also be done a day before the BBQ. After that, 15 to 20 minutes on the grill is enough! A positive side effect: pre-cooking the ribs makes them less greasy.

Grilling spare ribs: the ingredients

2 kg pork rib ready to cook
2 onions
2 cloves of garlic
1 tbsp sea salt
2 tablespoons oil
150 ml dark beer
2 tbsp ketchup
2 tbsp tomato paste
1 teaspoon of liquid honey
1 tbsp Dijon mustard
1 tbsp Worcestershire sauce
1 tbsp paprika powder
Salt
Tabasco
pepper from the grinder

Grilling spare ribs: That’s how it’s done

Wash the spareribs, pat dry, place in a saucepan, pour over enough water to cover, and bring to a boil. Peel and onion and a clove of garlic, cut in half and add to the water along with a level tablespoon of sea salt.
Let simmer for about 30 minutes.
Put the oil in a pan, peel, and dice the remaining onion, and sweat in the oil until translucent. Peel and press the garlic. Pour on the beer, let it reduce a little, and mix in a bowl with the ketchup, tomato paste, honey, mustard, and Worcestershire sauce. Add the paprika powder and season with salt, Tabasco, and pepper.
Remove the spareribs from the broth and place them on a hot grill. Brush with the beer sauce and grill for 15 to 20 minutes, turning occasionally. Keep brushing and turning with the marinade.
Divide the spare ribs into individual ribs and serve them arranged on plates. This goes well with coleslaw.

health

Sleep Study Surprises: Why We Really Need To Sleep

Sufficient sleep is vital for the health of humans and animals. If you sleep badly, you will notice negative psychological and physical effects after a short time.

How important is sleep?

Sleeping is part of everyone’s everyday routine. Researchers now know with absolute certainty that good sleep is essential for survival. According to the Robert Koch Institute, getting enough sleep is particularly important for the healthy development of children and young people. The need for sleep decreases with age and can also differ between peers.

Sleep researchers recommend adults get at least 7.5 hours of sleep a day. Children, on the other hand, need significantly more, depending on their age. In the early years, 13 hours or more is common. After that, the number of hours gradually decreases over the years. As a teenager, you should get eight to eleven hours of sleep.

Children and adolescents who sleep little have an increased risk of obesity, which is attributed to the short sleep duration, which can lead to an increased appetite and thus to an increased energy intake. Furthermore, lack of sleep can be associated with a reduced body temperature, which reduces energy requirements. Finally, lack of sleep leads to fatigue, which negatively affects physical activity.

Previously assumed: why do we sleep?

It is generally assumed that sleep is essential for the development and regeneration of nerve cells. Sleep is a necessary process for storing and processing information. It is therefore extremely important to get a good night’s sleep, since sufficient sleep acts like a reset button. The next morning you are fit and rested, so that you can at best go about your tasks fully focused and concentrated.

If you are constantly sleeping too little due to a stressful job, family or other daily burdens, you will find that you are much less concentrated and clumsy. You react slower or make wrong decisions because your brain can’t run at full speed all the time.

Researchers have put forward some hypotheses about why we need sleep:
The brain has a chance to train important neural connections that might otherwise deteriorate due to lack of activity.
Sleep gives the brain the ability to reorganize data to find problem solving, process newly learned information, and organize and archive memories.
Synapses that are no longer required are deleted and cleaned up. Therefore, we wake up feeling refreshed and more optimistic.
The cardiovascular system takes a break during sleep. With enough good sleep, blood pressure can be lowered in the long term.
Growth hormones are increasingly released during deep sleep. The body can repair or replace muscle, tissue, and aging or dead cells during sleep.

New sleep study: research team delivers surprising results

When we sleep at night, the body sleeps but not the mind. At night, the brain is mainly busy processing thoughts and experiences. It sorts out which thoughts are remembered and which are deleted or archived.

Tononi and Cirelli, biologists at the University of Wisconsin-Madison, presented the notion that humans and animals sleep to forget in a New York Times article. They found that synapses are partially cut while we sleep. This is how unimportant memories are lost. On the other hand, we remember more when the neurons in the brain have as many connections as possible. So when a thought or activity is used more often, the connection of the synapses in the brain becomes stronger and stronger. All connections that are only used once or rarely are pushed further and further into the background. We assume that we have this information even if the brain actually never forgets anything.

Now you might think that’s a bad thing, or that it would make us more forgetful. But on the contrary! When the brain automatically deletes all information that is unimportant or superfluous, it creates more capacity for new impressions and thoughts. So if you often have a full head, you should treat yourself to a large portion of sleep to be able to forget unimportant things.

Sleep to forget: Is this why we sleep?

The focus of sleeping is not forgetting, but maintaining our health. This includes the automatic deletion of information in the brain as well as the regeneration of the body. Getting enough sleep is good for your health.

Conversely, not getting enough sleep increases the risk of disease: The results of a recent sleep study by the University of Gothenburg indicate that people who sleep less than six hours a night have a 27 percent higher risk of atherosclerosis, which leads to clogged veins and such heart failure, stroke, or an aneurysm. The study also found that middle-aged men who sleep five hours or less a night are twice as likely to have a heart attack or stroke twenty years later.

Conclusion: Too little sleep is comparable to the effects of smoking or diabetes. There are enough reasons to get enough sleep and rest on a regular basis to keep your body and mind healthy and active in the long term and to sort, process or delete the 60,000 thoughts we think every day.

health

Immune Booster Ginger Shot: So Tasty and Really Healthy – You Should Know That

Ginger shots are very trendy. The spicy drink is primarily intended to support the immune system and to build up the body’s defences.

Ginger shot: why vitamin intake is so important in winter

As many of you know, in the winter months, from November to March, the body cannot absorb vitamin D from the sun’s rays and therefore has to resort to food, preparations or occasional visits to the solarium to prevent a seasonal vitamin D deficiency avoid. Supplementing with vitamin D in winter is one of the most sensible dietary supplements of all and makes an important contribution to health.

Vitamins are of central importance for a functioning immune system. Being deficient for half of the year puts an enormous strain on the body. According to a study, an annually recurring deficiency increases the risk of infections, autoimmune diseases, cancer, dementia, cardiovascular diseases and generally leads to higher mortality.

In order to provide the body with vitamin-rich foods, you should eat enough fruit and vegetables, especially over the winter. The ginger shot is perfect for this, to get the body healthy and strong through the winter.

Ginger shot: What can the hot drink do?

By now you’ve probably heard about the little yellow shots, which are all the rage right now. But why is the spicy shot so popular? Ginger is sometimes referred to as a superfood. Totally right! The hot root contains certain ingredients called gingerols and shogaols. They are not only responsible for the sharp taste, but also for some health effects. Ginger has been used as a remedy in Asia for thousands of years and is used for the following ailments:
stomach pain
nausea
toothache
asthma and breathing difficulties
rheumatism
a cold
Other valuable nutrients in a ginger shot are provided by other ingredients such as orange, lime, lemon and turmeric. The fruits all contain a lot of vitamin C and various minerals, which, like ginger, offers optimal protection against colds and protects the immune system. Turmeric in particular has an anti-inflammatory and antioxidant effect and should therefore not be missing from your ginger shot! Tip: It is recommended to drink about 20 milliliters in the morning after getting up. The vitamin kick wakes you up and gives you a better start to the day.

Ginger Shots: Buy or Make Yourself?

Nowadays, ginger shots are mainly sold in small bottles in supermarkets and drugstores. It usually contains a mix of ginger pieces, ginger juice and often sweetened fruit juices. The catch is that because packaged juices are heated prior to final sale, giving them a longer shelf life, valuable nutrients are lost in the process. Better choice: do it yourself!

A freshly squeezed shot contains far more vitamins and minerals than a store-bought and processed shot. However, this must be stored in a cool place and even then it can only be kept for a few days. In terms of price, you’ll definitely save yourself some money by making your own vitamin shot. Because the small bottles in the supermarket are relatively expensive with prices between two and five euros.

In the supermarket, the ginger shots are often mixed with inexpensive apple juice, which also makes up a large part of the drink. This makes the drink a little sweeter and dilutes it. The added sugar is particularly questionable, also in the form of agave syrup. If you make your ginger shot yourself, you know exactly what’s in it and can do without or add more ingredients as you wish.

Ginger shot recipe: Very easy to make yourself

2 to 3 lemons or limes
2 to 3 oranges depending on size
100 grams of ginger
50 milliliters agave syrup, maple syrup or honey
1 teaspoon of cinnamon
1 pinch cayenne pepper
1 to 2 teaspoons turmeric
Preparation: Peel and dice the ginger and add to the blender with the juice of the lemons or limes and oranges. Mix at the highest level for about 20 seconds and pour through a sieve into a bowl. This is how you remove the mixed ginger pieces and what remains: the juice. If the juice is too spicy for you, you can dilute it with water. Then add all the other spices and mix everything again. Then pour the juice into one or more bottles and enjoy!

Try it yourself and see how your ginger shot tastes best. Or just skip the coffee in the morning and try the vitamin kick! Ginger shots definitely do justice to the trend and should be drunk in every household several times a week, preferably daily, especially in winter. Cheers!

Lifestyle

Separating Waste Correctly: What Really Belongs in Organic Waste – and What Doesn’t

Can kitchen towels go in the organic waste? And what about meat? You can find out here what actually belongs in the biowaste and what absolutely shouldn’t be in there.

Organic waste: This can be disposed of in it

The following may go in the organic waste:
food leftovers
eggshells
Dairy products
Meat, sausage and fish leftovers
Fruit waste (also citrus fruits)
vegetable waste
Bread and pastry leftovers
coffee and tea filters
nutshells
fallen obs
cut flowers
potting soil
weed
Grass and shrub cutting
leaves
small branches
Plants attacked by pests
Biodegradable small animal litter
small animal excrement

Newspaper in organic waste: is that allowed?

Paper kitchen towels, newspaper or commercially available paper bags can usually be used to wrap the organic waste. Since there are no longer any heavy metals in printing ink, newspaper and printed cardboard can also be composted without any problems and can therefore be disposed of with organic waste.

That doesn’t belong in the compost bin

packaged food
Flower pots (also biodegradable)
Disposable plastic crockery and cutlery
Excrement from carnivorous domestic animals
candle remains
leather scraps
chipboard wood
textiles
cotton
Meat, fish and sausage leftovers (depending on the municipality)
The wastes listed are examples and are not binding, since the various waste products depend on the recycling possibilities of the plants on site.

Where can I get a green or brown residual waste bin?

The way residual waste containers are distributed varies from region to region. In many cities or districts, you can already apply for the bins using an online form. Otherwise, you can usually find the right contact person for waste disposal in your municipality. When it comes to volume, you can often choose between a few sizes, depending on how much waste is generated. In some districts, however, you also pay for any size of residual waste volume and you also get a bio-waste bin with the same volume.

Lifestyle

Suck Up The Spider With The Vacuum Cleaner: is it Really Gone – or Can it Crawl Out Again?

Many people don’t exactly go into raptures at the sight of a spider. Her first thought goes to the vacuum cleaner to suck up the spider. But what happens then?

This is what happens when you suck up a spider

You sit comfortably on your couch and look at the ceiling, lost in thought. Suddenly you discover a spider above you. If spiders are not one of your favorite animals, then you will quickly think about how best to get rid of the creepy crawly. In such a situation, it is not uncommon for the vacuum cleaner to be the only quick solution. But what happens to the spider when you vacuum it up?

Whether the spider initially finds its way into the vacuum cleaner bag more or less unscathed depends on the one hand on its constitution and size. What is more important, however, is the suction power you have set on your vacuum cleaner. Depending on the set wattage, the spider is sucked up at a speed of 100 to 140 km/h. suck For example, when you choose the level at which you gently vacuum your curtains or blinds.

Chances of survival in the vacuum cleaner bag

So if you only sucked up the spider with a low suction power, there is a chance for the spider to get into the vacuum cleaner bag alive. But here the next challenge awaits. Because whether the spider survives in the vacuum cleaner bag and thus perhaps even finds its way back or dies after all depends essentially on whether the bag is empty or already full when it is vacuumed up.

An empty vacuum cleaner bag does not bode well for the spider. Because it is thrown in at a speed, albeit a lower one, without damping. On the other hand, if the bag is already filled with dust, hair and other soft material, the spider will land more gently. If she survived all that, theoretically she can’t crawl out.

Alternative to the vacuum cleaner

It doesn’t matter whether it’s high or low wattage, an empty or full vacuum cleaner bag – the spider will never be comfortable if you suck it up with your vacuum cleaner. It’s definitely not animal friendly. Therefore, there are also more suitable methods of escorting the spider out of the apartment, especially alive. If you don’t trust yourself because you are disgusted or even afraid of spiders, it might be helpful to ask your partner. Or you look around in your close circle of friends to see who can quickly help you. Maybe you also have nice and animal-loving neighbors.

Whether help is near or you take matters into your own hands, a jar and a piece of paper are usually enough to remove the spider alive from the apartment. To do this, simply place the glass over the spider with the open side facing the wall or ceiling and carefully slide the piece of paper underneath. The jar is closed and the spider cannot crawl out. Then you go with the glass to the window, balcony or in your garden and release the spider into freedom. Here she can continue to do her very useful work.

Lifestyle

Remove Mold Stains: These Home Remedies Really Help Against Mold

It doesn’t have to be chemicals: how to remove mildew stains yourself with inexpensive home remedies.

The difference between mildew and mildew

Is the dark spot behind the cupboard mold or mold stains? Mold stains and mildew look very similar at first glance, as both are visible as brownish to yellowish or greyish discolorations on the wall, they also have a musty and musty smell. On closer inspection, however, a difference becomes clear, since most mushrooms consist of what is known as mycelium. This, in turn, is made up of filamentous cells, as evidenced by thin, coherent, and puffy filaments that continue to spread out. In contrast, mold stains do not form any visible threads, although mold is also active here. Due to a higher pressure, these show a different growth, but mold stains can form from the mildew stains over time.

Mold stains are just as harmful as mold, and not just for allergy sufferers. Irritation of the mucous membranes, sleep disturbances and lack of concentration can often be the result of mold stains. Mildew stain fungal spores can fly in the air, but will not stick to a surface. As soon as so-called mycotoxins (= metabolites) from mold stains get into the respiratory tract, this can even lead to allergies, gastrointestinal complaints and a weakening of the immune system. In return, mold stains do not cause any structural damage or optical discolouration. If such dark spots appear, it can usually

Mold and mildew mostly develop when there is insufficient ventilation and too much humidity. All factors, such as drying clothes, hot baths, cooking, but also inadequately sealed walls, leaks or holes in pipes contribute to an increase in humidity. Condensation forms, which settles on surfaces and walls, since the air can no longer fully absorb the moisture. Damp, cold and uninsulated walls in particular are the ideal breeding ground for mold stains and dangerous mould. Forced airing ensures sufficient ventilation, a hygrometer helps to determine the humidity level in the air. As soon as mold stains become visible, the cause must be sought, because in many cases mold is a side effect of the discoloration. At best, these should be removed by a specialist, because mold spores can cause significant health problems, ranging from respiratory problems to lung and heart diseases or even burnout. Furthermore, an already widespread mold infestation results in considerable additional costs, which can often lead to lengthy differences in tenancies.

Home remedies for stains

The yellowish to brownish discoloration is not only found on walls and wallpaper, mold stains can also form on wood, paper, textiles or plastic. In the case of mold, professional removal is usually essential, but mold stains can often be removed yourself with the help of household remedies or special cleaners.

However, some protective measures should also be taken here when removing mildew stains. Rubber gloves, a respirator mask and suitable safety goggles are important. Furthermore, the infested stains should not be vacuumed off or swept away, as the fungal spores can easily detach in this way. The inhalation of mold spores should also be avoided by adequate ventilation. Direct skin contact with the home remedies should be avoided due to the sometimes caustic effect. After the stains have been removed, all sponges and cloths used, as well as masks and gloves, should be thrown in the garbage immediately, ideally in the garbage can outside the apartment. Clothing should also be changed, and a shower is advisable to avoid spreading more fungal spores in the area. Other items can be cleaned and disinfected.

Mold stains can be removed from numerous objects, but can only be concealed from some, such as books. Here they appear relatively frequently, often not only on the cover, but also on the pages of the book. When pressed together leaves in a book have soaked up moisture from the environment, they provide a perfect habitat for mold stains. The exclusion of air often causes moisture damage, which can only be concealed by dusting the affected areas with starch. The flour should remain in place for some time so that it sticks to the damp stains and lightens the damaged side at least a little.

Infestation of walls, textiles and wood

Already in earlier times there were stains and mold growth. To this day, some very useful home remedies that have been used since grandmother’s time to effectively remove mildew and mold have proven their worth.

wall and wallpaper
Mold stains can be removed quite easily from walls. If woodchip wallpaper is infested and is not to be changed, glass cleaner can be sprayed onto the stain. After an exposure time of five minutes, you can spray again and then rub the wall clean with a microfiber cloth. However, if the mold stains are deeper in the wallpaper, it usually cannot be saved. Woodchip wallpaper, which you can paint yourself, can still be used to a limited extent after the stains have been removed, but printed wallpaper should be replaced.

If stains are to be removed from the wall itself, you need vinegar or spirit. To do this, one of the two agents is simply placed in a small bowl, mixed with water and a clean cotton cloth immersed in it. The mold stains are then dabbed off with the cloth until they can no longer be seen. Another home remedy is a mixture of 50 grams of baking soda, 50 grams of citric acid and 150 millimeters of water. The solution is applied with a clean cleaning cloth and after half an hour it is wiped off with a lye mixture of water and washing powder. Finally, everything should be wiped off with .

On clean plaster, commercially available chlorine cleaners are suitable for removing stubborn mold stains. Mold stains on the wall are usually caused by moisture. If there is furniture in front of the infested area, move it a little further away from the wall to allow for better air circulation.

textiles and clothing
Mold stains not only appear on walls, but can also be found on textiles. These unwelcome yellow to brownish stains occur, among other things, when laundry has not been completely dried and placed in the closet. The unsightly mold stains on textiles can also be harmful to health. However, mildew stains can also be removed from clothing with simple household remedies. First of all, textiles that tolerate high temperatures can be washed at 60 degrees. In the best case, light stains have disappeared afterwards. Another inexpensive home remedy for fabric stains is buttermilk. For this purpose, the affected pieces of fabric should be placed in buttermilk for one to two days and can then be washed as usual. Vinegar not only helps with mold stains on the wall, but also on clothing and fabrics. The discolored pieces should be soaked in vinegar for one to two hours and then washed normally. Another way to counteract stains on textiles is alcohol. For this purpose, the areas with the mold stains should be soaked in it and then washed. Smaller stains can be treated with baking soda, for this purpose the areas must be moistened and rubbed with the baking soda. After the powder has dried, it can be removed with a brush. Alternatively, baking soda or baking soda can be used to combat mold stains. Another method is a mixture of water and denture cleaner, in which the laundry can be soaked. This inexpensive and at the same time effective cleaning agent has also proven itself in the area of discolored porcelain and is suitable as an alternative to baking powder. The same applies to other textiles such as seat cushion covers or blankets. In the worst case, chlorine cleaners or bleach may also be necessary for white and robust fabrics. In order to avoid mildew stains from the outset, laundry should not be left wet for too long and should not be sorted when it is damp.

wood
In the event of discoloration of wood, action must be taken quickly. Mold stains caused by water damage appear on wood in the form of gray to black or brownish discolouration, which can also be yellowish depending on the type of wood. To remove stains from varnished wood, the wood must first be cleaned with water. It should be well dry before washing the wood with a 1:1 solution of detergent and water using a brush. The wood surface will then dry and the stains should be gone. However, if these cannot be removed, vinegar can also be applied to the affected areas and allowed to act for around an hour. Finally, the area should be cleaned with water and a sponge.

If it is too late and mold has already developed from the mold stains, you must act immediately. Black mold massively damages the wood substance, it can even completely decompose it within a very short time. In addition to the health consequences, there may be other risks if the wooden components are stable or load-bearing. If the staining is light, superficial, the wood can be treated with a mixture of chlorine cleaner, vinegar essence and pure alcohol. In the case of deeper and larger infestations, a suitable fungicide from a specialist store should be used to prevent complete destruction of the wood. If stains are still visible after treatment with the cleaning agent, the mold has already penetrated deeper into the wood. The stains must be removed mechanically, which requires sanding the wood. In the case of deeper infestations, a planer can even be used in addition to the grinder. The stains must be thoroughly removed and the clean surface rubbed again with vinegar essence. After the treatment, the wood must be dried thoroughly.

Since black mold is harmful to health, care must be taken to protect yourself when removing mildew and mildew. In addition to suitable respiratory protection, work should be done outdoors if possible.

In order to avoid mildew stains on wood, wooden surfaces should be aired regularly and dried completely. Dirt must also be removed promptly. Wooden parts that are exposed to permanent weathering are more susceptible to mildew and mold growth, which is why storing garden furniture is recommended, especially in winter. Regular care of the wood and preventive mold protection are definitely recommended. Even before buying, you should pay attention to a suitable type of wood, for example hardwoods and pine species are considered to be more resistant to discoloration.

Infestation of joints, mattresses and prams

silicone joints
Even if the elastic and hard-wearing silicone is often used in homes, it is exposed to daily stress there and becomes porous over time. Even if it is considered relatively resistant to fungal attack, harmful mold can form again and again, which should be eliminated soon, especially here. Since moisture is always a perfect breeding ground for mildew and mold growth, rooms with high humidity, such as bathrooms and sanitary areas, are particularly affected by mold and need more frequent checks. Long-lasting moisture in combination with heat and condensation can not only cause mold to form on the windows, but also dirt often occurs on the seals and the water gets caught in the joints when it drains, which in turn promotes mold growth.

Basically, you should try to keep these areas as dry as possible. However, mold cannot always be completely removed from silicone joints. First, all gaps should be cleaned of dirt. A grout brush or toothbrush can be used to reach hard-to-reach areas. Then a mushy mixture of water and baking powder can be applied to the joints and worked in. The joint should not be damaged and the baking powder mixture should not dry out. Leave it on for an hour and then rinse off with clear water.

mattress
Unsightly and unhealthy mold stains can also form on mattresses. Reasons for mildew stains on mattresses can be a missing slatted frame, if the mattress is lying directly on the floor, moisture and moisture can accumulate. Air circulation through a slatted frame would be better. When buying a mattress, you should also pay attention to a certain level of breathability in order to rule out unfavorable ventilation and damage to health. Above all, allergy sufferers should prefer a high-quality mattress, as they can be particularly sensitive to pollen. Cold foam mattresses or gel mattresses are particularly suitable for preventing the formation of mold, a breathable cover for pillows and duvets, and regular ventilation and changing of the bed linen is also recommended. Mattress covers or bed underlays that rest on wider slats should also be adequately aired, since excessive pressure can contribute to the formation of mildew stains.

As soon as mold stains become visible on a mattress, you should act quickly, as mold can form as a result of the moisture. There are several home remedies for this: on the one hand, a solution of buttermilk can be applied to the affected areas, and direct sunlight is also often recommended as a home remedy for mold stains. However, if the mold has spread to the entire cover, the mattress must be disposed of. If the affected area is relatively small, a 1:1 mixture of vinegar and water can be applied to the mildew stain. This should act on the cover for 15 minutes and then be washed in the washing machine without rinsing. White laundry and a white cover can also be washed with a bleach containing chlorine.

stroller
Clothing and textiles are not the only things that can start to mold and develop mildew due to moisture. Everyday objects in particular, which are often used in all weathers, have an increased risk of infestation. If the yellow-greenish or brownish-grey spots form on the stroller, caution is advised. There is already a health risk here. However, you don’t have to throw the car away just yet. If you don’t want to resort to a chemical solution based on chlorine bleach right away, you can use simple household remedies to counteract the unpleasant discolouration.

To do this, vinegar essence and water must be mixed in a 1:1 ratio. Instead of the vinegar-water mixture, you can also use undiluted, high-proof alcohol, such as denatured alcohol or isopropanol. Then the respective solution is applied and then the corresponding area is covered with a cloth for at least 60 minutes. To prevent the vinegar essence or alcohol from evaporating, the area can also be covered with foil. Then wash off with clear water and repeat the process until the mold stains have been completely removed. Air out the pram well and let it dry completely. Another home remedy for getting rid of mildew stains on more sensitive areas of less robust fabrics is a paste made from baking soda or baking soda and water. This is applied to the affected area with a sponge or brush and then brushed off with clear water. Here, too, the cleaning process should be repeated until the stains have been removed and the stroller allowed to dry out completely. Washable items should also be cleaned in the washing machine. Stubborn stains can also be removed with an organic mildew remover.

In order to prevent mold from forming in the first place, the stroller should be completely dry, especially after rain. For this purpose, individual parts can be removed and dried separately. Storage in a damp condition should also be avoided. For a longer storage period, attention should be paid to a cool and dry storage location with low humidity.

Lifestyle

Using Dishwasher Tabs to do Laundry – Does That Really Work?

When the detergent has run out, simply use a dishwasher tab – is that possible? Here you can find out what happens if you resort to this emergency solution and what it looks like in the opposite case.

Dishwasher tabs: That’s what’s in them

Dishwasher tabs contain some useful ingredients that make the tabs interesting for cleaning other areas of the household. They contain, for example, soda to remove dirt and bleach to prevent discoloration.

If you opt for dishwasher tabs from the discounter, you should opt for the cheap version under 3 euros. These tabs contain a particularly large number of ingredients that you can also use to clean other areas of the household. But be careful: you should always wear rubber gloves.

To remove dirt and limescale residue from your washing machine, you can simply put a tab in the empty machine and run a wash at 60 degrees. Caution: You should never put detergent in the dishwasher the other way around. The detergent foams too much and there is a risk of a flood in your kitchen.

Dishwasher tabs for washing clothes: is that possible?

Due to the bleach they contain, dishwasher tabs are also suitable for removing stains and gray haze from clothing. All you have to do is put the laundry in the machine with two tabs and then start washing. Afterwards, however, you should wash your clothes one more time with ordinary detergent, as the bleach is not ideal for the skin.

If you accidentally discolored your clothes, you can use the tabs to remove discoloration. Simply place 3 or 4 tabs in hot water and soak laundry in the mixture overnight. The next day you should wash your laundry again with detergent.

Dishwasher tabs should therefore only be used for white or light-colored laundry that has become unsightly. The tabs can make light-colored clothing shine again.

Household tip: Here you can use dishwasher tabs for cleaning

As already mentioned, dishwasher tabs contain some ingredients that are perfect for cleaning around the house. Here you can use the tabs:
Toilet: You can easily remove urine scale from your toilet using the tabs by dissolving the tab in a bowl of warm water and then leaving the solution in the toilet overnight.
Drain: Instead of pipe cleaner, you can simply mix about 3 liters of boiling water with a tab and slowly pour the solution down the drain.
Tiles: Mix a tab with warm water to form a thick paste and work this into the grout of the tiles. Be sure to use colorless tabs.
Burnt pots and pans: Simply put the tab and water in the pot or pan and heat up. After a few hours, you should be able to easily remove the burnt residue.
Oven and microwave: Again, you can simply mix the tab with water and then use the solution to wipe off. Then you should wipe with clear water.

health

Does Muscle Burn More Calories Than Fat? This Really Helps With Weight Loss

Those who want to burn calories and lose weight often start a diet. But sport is also important for success, which is due to the high calorie consumption of the muscles. Building muscle can help with weight loss.

Muscles have a higher energy requirement

Appropriate nutrition after training is crucial for building muscle. In particular, in addition to proteins, the calorie requirement must also be considered – “muscles need 100 to 200 kilocalories more energy per day in order to guarantee the build-up at all

Interesting is the high consumption of kilocalories of muscle mass. However, this is necessary, because the muscles have to be “supplied with blood, supplied, warmed up and ultimately also activated by the metabolic process all day long and that costs energy.” A kilo of muscle mass requires about 50 to 100 kilocalories per day, explains the Froböse.

Muscle also differs from fat in terms of weight: muscle is about 13 percent heavier and therefore requires significantly more energy. The big difference: “Fat is a passive organization.”

Burn Calories: Weight Loss by Building Muscle

The high calorie consumption of the muscles can be taken advantage of. Building muscle is also crucial for losing weight. Froboese explains this in a separate blog post

In it he describes that losing weight is a slow process with many small steps. In particular, he recommends beginners and returnees “start with two cardio and three strength units per week.” He’s not talking about several hours, the main thing is muscle building: “The fact is: If you want to burn excess fat, you have to build muscle.” As a result, losing weight initially stagnates, but the weight may even increase.

Nevertheless, the muscles are important because they help to get to the fat reserves faster. At rest, the body uses very little fat. But: “The more muscle I have, the more calories I burn – even when I’m resting,” he explains. If the body burns more calories in a day than it gets from food, it goes to the fat reserves – and the weight loss process begins.

health

Avoiding Calf Cramps: What Are The Causes – and Which Tips Really Help

They often occur, especially when doing sports: calf cramps. There are simple ways to avoid the annoying pain. Read the best tips for relieving and preventing calf cramps here.

Electrolyte Imbalance – Most Common Causes of Leg Cramps

Common causes of cramps are overexertion of the muscle or a disturbed electrolyte balance. However, if the symptom occurs regularly for no apparent reason, it can be a sign of kidney disease, diabetes or an underactive thyroid. In this case, a doctor should be consulted.

A disturbed electrolyte balance, on the other hand, can easily be avoided. The body needs a variety of minerals such as magnesium, iron, potassium and calcium, especially when exercising. During strenuous physical activity, large amounts of it are lost through sweat production. If this loss is not compensated promptly by the intake of fluids, there is a risk of a deficiency and imbalance in the electrolyte balance, which then manifests itself in the form of cramps.

Magnesium plays a particularly important role: The mineral has a major influence “on the activities between nerve cells and muscles,” explains Apotheken Umschau. If there is too little magnesium in the body, the muscles can cramp more quickly.

These tips will help against calf cramps

If the cramp is already occurring, stretching exercises are particularly helpful to loosen the cramped muscle. The following tips can also help to prevent calf cramps:

Balance electrolytes: The loss of electrolytes through the urine or heavy sweating must be balanced, for example by drinking. Isotonic drinks can help with this.
Walking around: If you get a cramp while exercising, walking around can help a little. Even if it is painful, the movement stimulates blood circulation in the leg and relieves the cramp.
Stretching: Stretching is particularly helpful. An effective exercise for calf cramps is to lock your leg and pull your foot in toward your body. At the same time, the heel must be pushed through. After half a minute at the latest, the pulling should subside.
If you want to avoid calf cramps, you should make sure that you drink enough. However, the electrolyte balance can also be controlled through diet. Affected people should pay attention to balanced meals with minerals such as magnesium, iron or calcium. Dietary supplements are also an option to compensate for the loss of electrolytes.

In addition, you should always pay attention to the right footwear when doing sports. Anyone who regularly suffers from calf cramps should still see a doctor.

health

Superfood Turmeric: How Healthy is The “Golden Spice” Really?

September 30, 2025

Many positive properties are attributed to turmeric: anti-inflammatory, digestive and health-promoting, to name just a few. The effect of the “golden spice” has been studied – but there is a problem.

Golden Spice: What is Turmeric?

Turmeric is similar to ginger and also belongs to the ginger family. However, it has a very intense yellow color. Hence the name “turmeric” or “golden spice”. The plant, which can grow up to one meter high, mainly thrives in Asia. As with ginger, the root is used.

The typical turmeric taste is often described as “earthy”, “bitter” or “spicy”. In the kitchen, it is suitable, for example, for rice or potato dishes, but also for refining vegetables. Since turmeric contains essential oils, proteins and about 5 percent curcumin, the spice is often touted as a remedy for many diseases. But what about the healing powers of turmeric?

Manufacturers advertise that turmeric can be used in many ways and, in addition to flatulence and a feeling of fullness, should also help against osteoarthritis, diabetes, cancer and Alzheimer’s. Turmeric does appear to have positive effects on digestion and a reduction in the feeling of fullness after eating. However, turmeric has not yet been sufficiently researched as a remedy for diseases.

Superfood turmeric as a remedy: This is what the spice can do

Turmeric has been used in India for 4000 years. Turmeric was considered sacred there and was one of the most important spices. In the traditional Indian healing art of Ayurveda, turmeric is counted among the so-called “hot spices”. These are said to have a cleansing and energy-giving effect.

So far, the plant has been tested almost exclusively in cell culture and animal experiments, using extremely high doses that humans cannot obtain from dietary supplements. The results from the laboratory studies are therefore not directly transferrable to humans.

A few human studies have been carried out, but since these included very small numbers of participants, the meaningfulness of these studies is very limited. In general, dietary supplements such as turmeric are not intended for the prevention or alleviation of diseases because, unlike conventional medicines, there is no evidence of their effectiveness. Although turmeric is said to have anti-cancer, anti-oxidant and anti-inflammatory effects, there is still no serious, scientific standard-compliant study that proves these effects.

Turmeric as a dietary supplement

Turmeric can therefore be used as a dietary supplement, since the curcumin it contains has a stimulating effect on digestion, for example, but it should not be used to combat ongoing complaints. Instead, a doctor should be consulted.

Turmeric as a dietary supplement comes in many different forms: turmeric powder*, turmeric extracts*, curcuminoids*, tablets with additional vitamin extracts* or turmeric oil*. For gastrointestinal problems, flatulence and as an anti-inflammatory, turmeric can be taken as a spice or in the form of dietary supplements and seems to help.

Other effects of turmeric

In addition to its digestive and anti-inflammatory effects, turmeric is said to have a whole range of other effects. If the medical journal Andrologia is to be believed, turmeric can not only flavor food but also help with erection problems. The spice is said to improve blood circulation in a man’s best piece.

Diabetics should also benefit from the golden spice. The ingredient curcumin is said to lower elevated blood sugar levels and contribute to reducing insulin resistance, reports the magazine ScienceDirect

In combination with black pepper, turmeric is said to be particularly healthy: According to a study by the “National Library of Medicine”, pepper is said to improve curcumin absorption in the human body by up to 2000 percent. Thanks to the improved absorption capacity, the spice can develop its abilities even more, according to the researchers.

What is undisputed, however, is that turmeric is a delicious ingredient in various recipes. Probably the most classic recipe with turmeric is the golden milk. With just four ingredients, the healthy hot drink, which is said to have countless positive effects, can be prepared within 15 to 20 minutes.