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Curry Herb: Its Use and Recipe Ideas

Curry herb is still quite unknown in the local kitchen. Here we explain what you can prepare with the plant and how you can use it.

Curry herb is a bushy, evergreen plant that originally comes from the Mediterranean region. It is also called immortelle or Italian helichrysum and actually has nothing to do with Indian curry powder. However, they taste very similar – that’s how the plant got its name.

Curry herb is mainly used in cooking; but it is also said to have various healing effects.

Curry herb in the kitchen: recipe ideas

Curry herb is used in particular as a spice for rice and meat dishes and can be prepared in different ways:
You can chop the needle-like leaves of the curry herb and add them to your vegetable pan as a herb spice. The herb goes particularly well with Asian dishes with coconut milk, but also as a tart addition to a risotto. Tip: Do not let the curry herb cook for longer than 5-6 minutes, otherwise it will give off bitter substances.
The finely chopped leaves can also be added fresh to a salad and add value to any dressing. Note, however, that the intense flavor of the curry herb only really comes into its own when it is cooked briefly.
If you want some variety for your spread, you can also use the chopped herb for homemade herb butter or herb quark.
Curry herb also has a slight sage note and is therefore also suitable as a seasoning for veal or lamb dishes. The whole stalk of the herb is added to the pan. Important: You should not serve the stalk, as eating it can lead to stomach problems.
It is best to harvest the stalks and leaves of the herb before flowering, because after that they lose their aroma. You can also use curry herb not only fresh, but also dried – this way you make it last longer, but the aroma of the dried leaves is not quite as intense.

Curry herb as a medicinal plant

Curry herb contains essential oils, flavonoids and bitter substances. It should therefore have a digestive, antispasmodic and anti-inflammatory effect and promote the body’s own defense mechanisms.

A tea made from curry herb can help, especially with cold symptoms such as a cough or sore throat. For a cup of tea, pour boiling water over about two teaspoons of dried curry herb blossoms and let the brew steep for about seven minutes.
The essential oil obtained from the curry herb can be used well for irritations on the skin, such as light sunburn. It can also serve as a basis for healing ointments.
Curry herb is therefore versatile and also very easy to care for – the perfect addition to your herb bed in the garden or on the balcony.

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Food

Lemon Balm Tea: Effect, Application and Recipe to Make Yourself

Lemon balm tea is a refreshing drink and at the same time good for your health. It helps with many ailments and is prepared within a few minutes.

Lemon balm tea: Old medicinal plant with great effects

Lemon balm has a long tradition: the Greeks and Romans valued lemon balm as a medicinal plant. The name derives from the Greek word “Melitta”, which means honey bee. Even today it is very popular among beekeepers and is often used as bee food.

Lemon balm originally comes from the Mediterranean region, but today it is widespread all over the world. There are four common types, with lemon balm being the most well-known. It belongs to the mint family and reaches a height of up to 90 centimeters.
What few people know: under ideal conditions, the plant can live up to 30 years.

Effect of lemon balm tea and ingredients

Lemon balm not only scores with its unmistakable scent, you can also benefit from its ingredients. These include, among others:
essential oils
flavonoids
glycosides
rosmarinic acid
bitter substances
vitamin C
Numerous healing effects are attributed to the substances. Among other things, lemon balm helps with:
Inner restlessness or tension: Hildegard von Bingen said that lemon balm “makes the heart happy”. Studies subsequently confirm this thesis. The medicinal plant has a calming, anxiolytic and mood-enhancing effect (study).
Nervousness during exams: Lemon balm is also said to increase the ability to concentrate.
Sleep problems: The medicinal plant can significantly reduce sleep problems. In this way, subjects in a study were not only able to fall asleep more easily, but also to sleep better (study).
Cold sores: The medicinal plant has an antiviral and anti-inflammatory effect. It has been proven that cold sores heal much faster when applied externally (study).
Digestive problems: The bitter substances contained ensure that the body produces more digestive juices. The plant also has a calming effect on the intestinal muscles. Lemon balm can relieve flatulence and reduce a feeling of fullness.
Menstrual cramps: The medicinal plant is nicknamed lady’s herb because the antispasmodic effect can help with menstrual pain.

What do I have to look out for with lemon balm tea?

Tip: No matter what type of lemon balm you choose, you can easily grow it yourself. The plant needs a lot of light and loose, nutrient-rich soil. You can also plant them on the balcony or even in the apartment.

For a delicious lemon balm tea you can use both the fresh twigs and dried leaves. If you choose tea made from fresh plant parts, as a rule of thumb you can use around twice the amount of dried herbs. For tea, you should definitely harvest lemon balm before it blooms.

To dry the leaves, simply tie each branch individually to a piece of string and hang them in a room protected from light.

If you prefer to buy the leaves, it is best to use organic loose tea. All parts of the plant containing active ingredients are used, while it is free of flavorings and other additives and pesticides. You can also improve your climate balance if you rely on regional herbs.

Recipe: Make lemon balm tea yourself – instructions

Preparation of the lemon balm tea:
For 250 milliliters of tea (one cup) you need two teaspoons of dried lemon balm.
Because of the volatile essential oils, do not boil the water over the leaves.
Let the tea steep for about ten minutes.
Note: As various interactions have been found in the laboratory, you should not use lemon balm tea if you are taking thyroid hormones.

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Cooking Tips

Make Your Own Golden Milk Recipe

Make your own Golden Milk recipe. Because the Ayurvedic traditional drink not only tastes delicious but also offers you many health benefits and can activate its healing powers with regular consumption. The positive Golden Milk effect helps with insomnia, digestive problems, and more.

What is golden milk?

The golden milk, also called turmeric latte, is a traditional drink from Ayurvedic teachings. It has been drunk in India for centuries because it is said to have healing powers. And indeed, the turmeric drink contains many healthy ingredients. In the meantime, the cult drink has also reached us. Because it also enjoys the reputation of having a positive effect on health. Accordingly, we do not want to withhold the effect and a recipe for you to make yourself.

The healthy golden milk effect

A key ingredient in Golden Milk is turmeric. Hence its intense yellow color and its name. In addition, it mainly consists of (plant-based) milk to which cinnamon, ginger, honey, cardamom, pepper, nutmeg, or healing coconut oil are added in addition to turmeric. Consequently, these different components ensure an extremely healthy effect. It is particularly characterized by its antioxidant and anti-inflammatory properties. In addition, the milk is said to have a pain-relieving and relaxing effect. As such, it has many health benefits.

Make your own Golden Milk recipe

If you now feel like promoting your health with the cult drink, you can easily make golden milk yourself. You should make sure that you use ingredients of high quality. Organic products and products without additives are suitable for this. In addition, note the effect of St. John’s wort as a natural remedy.

Golden milk ingredients

  • 300 ml plant-based milk
  • 1 tbsp turmeric (or a small piece of turmeric – about 2 cm)
  • 1 piece of ginger (approx. 1.5 cm)
  • 1 tsp cinnamon
  • 1 tsp coconut oil
  • 1/4 black pepper
  • 1 tbsp honey or agave syrup

At will:

  • 1 tsp cardamom
  • pinch of nutmeg

Once you have all the ingredients together, put the milk in a saucepan and heat it up. She shouldn’t be cooking. Also, note how you can prevent overcooking and burning when boiling milk. Then add all the ingredients and mix them well together. If you don’t use spices, but fresh ingredients, you can put everything in a blender, puree, and then heat it up.

Beneficial milk as a remedy

After you have prepared the soothing milk from turmeric and co., you can enjoy it. The drink is particularly suitable in the morning or in the evening. Thus, it can unfold its positive effect and strengthen your body. If you consume the golden drink on a daily basis, you can achieve the following health results in the long term.

1) Strengthening of the immune system

The ingredients it contains, such as turmeric and the effective ginger, strengthen your immune system with their antioxidant and anti-inflammatory properties. Thus, golden milk is a good and valuable remedy for colds and for fighting pathogens.

2) Assists in detoxification of the body

It is also assumed that the Ayurvedic drink stimulates liver function. Consequently, you can use it excellently to detoxify your body. In addition, home remedies such as healing clay or a nice and relaxing alkaline bath will also help to drain toxins from the body. Such a detox can be useful if you often feel weak and battered.

3) Golden milk to stimulate digestion

Since the ingredients cinnamon, ginger and turmeric stimulate digestion, the delicious milk is a good remedy for diarrhea or flatulence. It also has a soothing effect on gastrointestinal complaints. It is also said to regulate metabolism and in some cases help with weight loss. But in all cases, it is helpful for you if you take them regularly and preventively.

4) Helps with insomnia

Sleepless nights and sleep problems are now part of everyday life for many people. There are many home remedies to help you fall asleep faster and sleep better. In addition to the usual home remedies, such as valerian, you can also try golden milk before going to bed. In addition, you can use such an evening ritual to bring about relaxation.

5) Use for headaches

The positive golden milk effect also effectively supports pain relief. The ingredient turmeric helps to reduce headaches. As a result, you can make yourself Golden Milk in stressful times, enjoy it, and relax.

6) Relieving menstrual pain

As already mentioned, one of the benefits of the traditional drink is its pain-relieving effect. In addition, it has a relaxing effect, which can help you to reduce painful hours, especially during your period, without having to resort to strong painkillers. Also, read our home remedies for abdominal pain.

7) anti-aging agents

With age, the aging of the skin continues and the wrinkles become deeper. That’s not bad at all. Still, many people want to slow down this process and have smoother skin for longer. And now there are countless products on the market that promise a lot but deliver little. If you want to do your skin good, use the drink. Because it helps effectively from the inside as a remedy against skin aging. It should also strengthen your hair.

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Food

Hazelnut Milk: Recipe, Pros and Cons of Milk Substitutes

Hazelnut milk is now a popular plant-based milk alternative. Here you can find out more about their nutritional values, their sustainability and the most famous brands. We also show you how to make your own hazelnut milk at home.

Hazelnut milk: calories and nutritional values

Hazelnuts are healthy – so hazelnut milk also has many important ingredients. We give you an overview of the essential nutritional values.

Like all types of nuts, hazelnuts provide you with plenty of essential fatty acids.
In addition, they contain vitamin E and B vitamins.
The body also absorbs various minerals from hazelnuts. This includes:
calcium
magnesium
iron
zinc
phosphorus
Depending on the brand and preparation, 100 milliliters of hazelnut milk contain between 30 and 50 kilocalories. For comparison: 100 milliliters of cow’s milk with 1.5 percent fat content also provide around 50 kilocalories.
The fat content of hazelnut milk is two to three grams. Hazelnut milk provides you with monounsaturated and polyunsaturated fatty acids. Cow’s milk, on the other hand, contains mostly saturated fat.
As far as protein content is concerned, cow’s milk is clearly ahead: it has about three to four grams per 100 milliliters, while hazelnut milk only has 0.5 to one gram.
As a rule, cow’s milk also contains a little more carbohydrates: there are four to five grams per 100 milliliters. Hazelnut milk usually contains around three grams.
The plant-based alternative scores highly when it comes to dietary fiber: While cow’s milk does not contain any dietary fiber, hazelnut milk provides you with 0.5 to one gram per 100 milliliters.

Hazelnut milk: recipe

If you want to enjoy your hazelnut milk as sustainably as possible, it is best to make it yourself. So you can be sure which ingredients it contains. You also save on transport routes and packaging waste.

For one liter of hazelnut milk you need:
80g hazelnuts
1l water
a pinch of salt
a sweetener of your choice (dates, honey, syrup, sugar, etc.)
That’s how it’s done:
Pour the water over the hazelnuts and let the mixture steep for at least two hours or overnight.
Then add them to a high-powered blender along with all the other ingredients and blend well for a few minutes.
It is best to pour the liquid through a nut milk bag or cheesecloth and catch the nut milk in a tall container. Squeeze out the leftover nuts that are now in the cloth and squeeze out as much liquid as possible.
If you don’t have cheesecloth, you can alternatively use a sieve that is as fine-meshed as possible.
Pour the finished hazelnut milk into a sealable container. Store in the refrigerator and use within 3-4 days.
Tip: You should never throw away the remaining “nut pomace”. For example, you can use it to bake biscuits, cakes or bread, or add it to your muesli or yoghurt.

How sustainable is hazelnut milk?

More and more people are starting to replace cow’s milk with plant-based alternatives. As a rule, they give two main reasons for this from an ecological and ethnic point of view: On the one hand, they want to set an example against factory farming by not using conventional cow’s milk.

Dairy cows in so-called “intensive animal husbandry” lack space, fresh air, sun and exercise. Since such an attitude neglects the basic needs of the animals, it often leads to behavioral disorders, injuries and illnesses.

However, factory farming is not only harmful to the animals themselves, but also to the environment, especially the climate: According to the Albert Schweizer Foundation, the production of one liter of milk releases around 2.4 kilograms of CO2, which roughly corresponds to the combustion of one liter of petrol. Plant-based alternatives, on the other hand, cause significantly fewer greenhouse gases. In addition, their production sometimes uses significantly less energy and space.

Hazelnuts: Social and ecological problems

Even if the nuts for hazelnut milk can grow in Germany without any problems, most of them are still grown in Turkey. In order to be able to cover the strong demand for the popular nuts, so-called monocultures developed there. Since monocultures are very susceptible to disturbance, it is necessary to fertilize the trees frequently. Pollutants are also used to control pests.

Another problem is the working conditions of the harvest workers. The harvesting of the nuts is still largely done by hand. According to a ZEIT article from 2014, it is not uncommon for children over the age of ten to work under inhumane conditions.

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Cooking Tips

Instructions and Recipe for Making Popcorn Yourself

Tips and instructions for making popcorn yourself at home. The best tricks and popcorn recipes for making popcorn yourself in a pot on the stovetop.

Popcorn is popular and delicious when a long evening of TV is imminent or a snack is missing for the party. And without much effort and fuss, this delicious treat can be prepared very quickly at home.

Tips for making popcorn yourself

Below are the best tips and tricks on how to quickly and inexpensively prepare popcorn that is tasty and fresh. Great cooking skills and complicated ingredients are not required for this. You need dried corn kernels, some cooking oil, and, depending on your taste, sweet or savory ingredients. No special machine or device is required other than a regular saucepan with a matching lid and a stovetop. And if you don’t have a cooking pot at hand, you can also prepare the popcorn in a pan with a lid.

How is popcorn actually made?

Popcorn is made from corn kernels. The corn kernels contain water and also some oil. If the corn kernels are now heated in the pot, these components change. From the liquid water and oil version in the grain, the components suddenly become gaseous. The corn husk breaks open due to the heat input. And with this small popping up, each individual kernel of corn automatically expands and the popcorn is ready.

In order to get a good result quickly, a pot temperature of around 180 degrees Celsius is required. Then the corn kernel shell tears open and water vapor escapes from the corn kernel. The corn starch gets out of the grain and offers a well-known popcorn shape.

Easy popcorn recipe for everyone

For the basic popcorn recipe, put some cooking oil in a saucepan. A small amount of cooking oil that wets the bottom of the pot is sufficient. Then put the corn kernels in the oil. Then you should definitely put a suitable lid on the pot. This is necessary so that the finished popcorn does not pop out of the pot when it pops up.

Then turn on the stove and heat the pot until a little over half the corn kernels have popped up. Most of the time, the grains pop up very quickly. For this reason, it is better to stay at the stove. After popping up, you should immediately turn off the heat supply. You must immediately remove the finished popcorn from the stovetop so that it does not burn in the hot pot.

Make sweet or savory popcorn yourself

Depending on your taste, the finished popcorn can now be seasoned. Mostly sweet variants with sugar are chosen. But hearty seasoning, for example with paprika, chili, tomato, or curry, is also possible and popular. It is important that the popcorn is still warm when it is seasoned. This way, the selected ingredients stick better to the popcorn.

A little tip for the slimline

The popcorn can be prepared very low in calories. If, for example, a coated pot is selected for the preparation, then no cooking oil needs to be added. The corn kernels pop up even without the addition of fat. However, the popcorn should also be seasoned heartily. Because all sweet variants with sugar or caramel contain a lot of calories.

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Food

Banana Juice: Nutritional Values ​​and Recipe to Make Yourself

Banana juice is sweet, delicious and healthy – and easy to make yourself. We’ll show you a simple recipe for the creamy top energy supplier made from bananas.

Banana juice: nutritional values ​​and vitamins

Bananas are basically very healthy and contain a number of valuable vitamins and minerals. However, they also contain a lot of fructose – which is why you should only drink banana juice in moderation.

100 milliliters of banana juice contain the following nutritional values ​​on average (source):
Calories: 60 calories
Carbohydrates: 14 g (of which sugars: 14 g)
Protein: 0.3g
Fat: 0.1g
Dietary fiber: 0.4 g
With 60 calories per 100 milliliters, banana juice is a high-energy drink. A larger portion of banana juice can also replace a snack between meals. However, banana juice is not suitable for quenching your thirst – water and unsweetened tea remain the best choice.

When it comes to vitamins, banana juice scores particularly well with vitamin B6, which has a positive effect on the immune system and metabolism. A banana covers almost a third of the daily requirement of vitamin B6. However, the vitamin can also be found in many other foods.

Folic acid, potassium, magnesium and manganese can also be found in banana juice. We have summarized more detailed information on the health effects of bananas in a separate article.

Make banana juice yourself: recipe instructions

You can quickly make banana juice yourself at home. However, since bananas are mostly imported from Latin America, the exotic fruit does not have a good ecological balance – and should therefore not be on your daily menu. Also make sure to buy bananas that are organic and fair trade. Because banana plantations are often criticized for dangerous pesticides that are regularly used in conventional cultivation.

For two glasses of banana juice you need the following ingredients:
2-3 ripe organic bananas
400 ml cold water
2 tbsp lemon juice
1 pinch of salt
optional: some honey, agave syrup or stevia to sweeten
Preparation:
In a blender or tall container, blend the ripe bananas with the water, lemon juice, and pinch of salt. Tip: Put the bananas in the fridge for an hour beforehand – this way your juice will be nice and chilled later.
Mix the ingredients to a homogeneous liquid.
According to your own taste, you can sweeten it with a little honey, for example, or refine the juice with vanilla.
Tip: Banana juice also tastes delicious when you combine it with other fruit juices, such as pineapple, currant, apple or cherry juice. You can also use banana juice to prepare delicious cocktails. It goes well with cocktails based on rum and cream, for example. A mixed drink made from wheat beer and banana juice is also popular among beer lovers.

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Food

Rosemary Tea: Effect and Recipe to Make Yourself

Rosemary tea not only tastes delicious, but also has a positive effect on your body and mind. In this article you can read how to prepare the healthy tea and how it works.

Nowadays, rosemary is mainly known as a spice. Rosemary is much more than a tasty kitchen herb that goes well with potatoes. Rosemary was already valued as a medicinal plant by the Greeks and Romans. Rightly so, as modern research shows. The healing properties of rosemary are versatile.

A popular way to benefit from the health benefits of rosemary is with rosemary tea. Here you can read how rosemary tea works and how to prepare the tea.

This is how rosemary tea works

Various essential oils are primarily responsible for the effect of rosemary tea. Furthermore, depending on the location, the following active ingredients are included:
Tannins such as rosmarinic acid
Diterpenes such as carnosic acid
flavonoids
glycolic acid
saponins
antioxidants
Rosemary has a variety of positive effects on our body, as various studies have shown:
Antioxidant: Researchers from Basel examined the antioxidant effect of rosemary in a comprehensive study in 2018. Antioxidants support your body in cell renewal, fight oxidative stress and free radicals.
Antibacterial: The same study also found that the active compounds in rosemary successfully eliminated various strains of bacteria, such as E. choli, in the laboratory.
Anti-cancerous: In the laboratory and in the first animal experiments, the active ingredients of rosemary were able to demonstrably inhibit the growth of tumor cells and thus reduce the size of tumors.
digestive: In addition, the ingredients have a positive effect on our digestion. Rosemary can relieve bloating and flatulence.
Stimulates blood circulation: Our circulation and blood flow can also benefit from rosemary.
Diuretic: Rosemary has also been shown to have a slightly diuretic effect. This can be used especially in the treatment of cystitis.
For the medicinal effects of rosemary, you can use rosemary oil as well as rosemary tea.

Rosemary tea for your memory

Not only the body can benefit from the healthy ingredients of rosemary. The effect of rosemary is also beneficial for our mind:
The carnosic acid it contains fights free radicals and toxins in the brain that are associated with the development of dementia. It contributes to the health of the human brain, as researchers at the Burnham Institute for Medical Research found.
In further investigations, researchers were able to prove in experiments with humans that 1,8-cineole, the main component of the essential oil in rosemary, has a positive effect on cognitive performance simply by absorbing it through smell and nose.
A study from 2016 therefore dealt with the therapeutic potential of rosemary in Alzheimer’s disease. Since the causes of dementia are still not fully understood scientifically, further research is required. Results so far indicate that rosemary could be a valuable component in the treatment of Alzheimer’s.
A study with students in 2018 not only found improved memory performance, but also a positive influence of rosemary on anxiety and depression. The quality of the subjects’ sleep could also be increased by rosemary.

Make rosemary tea yourself

So there are numerous reasons to drink rosemary tea. The preparation of the healthy tea is very simple:
For 1 cup (250 milliliters) you will need about 1 teaspoon of crushed rosemary leaves or a fresh sprig of rosemary.
Pour boiling water over the plant parts and let the tea steep for eight to ten minutes.
Then remove the boiled plant parts.
Rosemary tea also goes well with dried lemon or orange peel. Make sure the citrus fruits are organic to avoid pesticides.
Important: The daily dose of rosemary leaves should be between four and six grams maximum.

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Food

Corn Flour: Nutrients, Application and DIY Recipe

The gluten-free flour can bind not only sauces and dumplings.

Corn Flour – gluten-free flour made from the kernel of corn

Maize flour is obtained from corn in various ways: In this country, the corn grain is usually dried and then ground. In other processes, the dried corn is first roasted before being dried and ground. Maize flour from Mexico is very special: there the corn kernels are first fermented before they are dried and ground. You can find out why this makes the flour healthier below.

Depending on the production method, cornmeal differs in colour, taste and nutrients. In most cases it is characteristically yellow in color, but sometimes it is relatively light to almost white. It usually tastes slightly sweet, sometimes with a nutty note – and the typical corn taste is usually still in the flour.

By the way, cornmeal, cornmeal and polenta are not the same thing: cornmeal is coarser than cornmeal. Polenta, on the other hand, is a porridge made from cornmeal. In a separate article we will show you how to cook polenta and use it to make polenta thalers.

Corn starch also differs from corn flour: For corn starch, the starch is washed out of the grain using a special process. You can read exactly how this works and how you can use cornstarch in our article on cornstarch.

Cornmeal: nutrients and health

If you have celiac disease or a wheat allergy, corn flour is an interesting alternative to wheat or spelled flour: corn flour is completely gluten-free. When baking, however, you cannot simply replace wheat flour with corn flour: the latter lacks the binding properties of gluten. More on that later.

Compared to other whole grain flours, corn flour has a relatively low protein content of around seven to nine percent. Instead, cornmeal contains a lot of carbohydrates – mainly in the form of starch. In addition, there are around five percent dietary fiber in corn flour. The exact nutritional values ​​depend heavily on the manufacturing process.

Nutritional values ​​of corn flour per 100 grams:
Energy: 344 kcal
Fat: 0.8g
Carbohydrates: 74 g
Protein: 7.7 g
Fiber: 4.8 g
With over seven percent protein, corn flour cannot compete with wholemeal spelled flour, but it can still serve as a source of vegetable protein.

One problem: corn kernels (like other grains) contain phytic acid, which locks in certain nutrients and makes them inaccessible to humans. If you ferment the corn kernels before grinding, phytic acid is broken down. The traditional Mexican method for this is called “nixtamalization”. It makes the cornmeal from Mexico particularly healthy.

Cornmeal in the kitchen: tips and recipes

Corn flour is particularly popular in Mexican cuisine: Tortillas and nachos are well-known products made from corn flour in this country. In some South American countries, corn cakes are made from corn flour.

You can also thicken soups and sauces with cornmeal and use it as an ingredient in dumplings.

Corn flour does not contain gluten and is an alternative to wheat flour. However, you cannot bake pure corn bread without gluten. Instead, you can combine corn flour with other gluten-containing flours and thus enhance the look and taste of your home-baked bread: You can easily replace about ten percent of the flour with corn flour. This way you can bake delicious cornbread.

You can also make pudding from cornmeal. This is significantly finer than polenta, but not quite as homogeneous as cornstarch pudding.

Make and buy cornmeal yourself

If you have a strong grain mill, you can make corn flour yourself: To do this, you must first dry the corn kernels and then grind them as finely as possible. However, it is said that some grain mills are clogged by the corn and then no longer work properly. The easier option is therefore to buy ready-made corn flour.

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Cooking Tips

Easy Basic Pancake Recipe

We will tell you a basic pancake recipe that is easy to make. In addition, we give you tips and ideas for pancake variations that provide variety in the pan. For example, you will also find sweet crepes based on an original French recipe, as well as a simple basic recipe with variations for allergy sufferers or vegans.

Whether it’s classic pancakes, hearty pancakes with chicken ragout, or even an egg-free pancake, milk-free pancakes, or pancakes without flour: all the recipes that we have put together for you are easy to prepare and taste good too.

The classic basic pancake recipe

For the classic pancake, put 200 milliliters of milk, a pinch of salt, and two eggs in a bowl. The eggs make the dough stick together better and make it smoother. They also make it airier. Add 60 ml of sparkling mineral water to make the dough fluffy. Should it be sweet pancakes? Then add a tablespoon of sugar. Then the ingredients are mixed. A whisk works very well for this. Now add 200 grams of flour by the spoonful and mix the dough with the whisk to a smooth dough.

Pancakes without eggs

Admittedly, the eggs in the dough are a good binding agent and ensure that the dough becomes a little looser. It is not for nothing that the popular pancakes are also called pancakes. But it also works without. If you don’t have any eggs at home or want to or have to do without them, you can still prepare your beloved pancakes. Baking powder, for example, is also a good leavening agent and loosens the dough. Therefore, add a teaspoon of it for each egg you leave out. In our basic pancake recipe, that’s two teaspoons of baking powder. In addition, the binding properties of eggs can also be easily replaced. For this, you can use a tablespoon of yogurt or soy yogurt per egg.

Gluten-free pancake without flour

You read that right: Excellent pancakes can be made even without flour. Many people have to do without flour for health reasons. But that doesn’t mean anyone has to miss out on delicious pancakes. In this basic pancake recipe, simply omit the flour and replace it with bananas and chia seeds. The chia seeds swell up in the batter and give the pancakes a good consistency. In addition, they are very healthy with their high content of minerals, vitamins, and antioxidants. The recipe for the flourless pancakes is very simple: Mash a ripe banana with a fork and whisk it with the eggs and chia seeds. Then add a pinch of cinnamon. You might also like our basic recipe for a gluten-free bread with potatoes.

Pancakes without milk

Many love pancakes with milk. With its pleasant taste and fat content, the milk ensures that the pancakes taste particularly delicious and rich. Of course, pancakes can also be prepared without milk. You can replace the specified amount of milk one-to-one with plant drinks such as oat drinks, soy drinks, or rice drinks. These drinks have a creamy taste of their own and give the pancakes a special touch. Mineral water – sparkling or not – can also be used as a milk substitute. Keep in mind that it tastes neutral and doesn’t add any extra flavor to the pancake.

The perfect pan for pancakes

In order for your pancakes to be successful, you should always have a thin layer of oil in the pan. Special pancake pans with a good coating are also highly recommended if you like pancakes and should not be missing in a well-equipped kitchen. When baking, it is best to prepare everything beforehand:

  • the oil bottle (olive oil or sunflower oil)
  • the bowl with the dough
  • a trowel
  • a spatula
  • kitchen paper

Pancake pans are flat and coated. They allow the dough to slide easily off the surface. Buying a pancake pan is a good investment for lovers of pancakes, crepes, pancakes, and pancakes.

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Food

Date Syrup: A Vegan Recipe For The Honey Alternative

Date syrup is the ideal way to leave the valuable honey with the bees and still give your desserts and hot drinks a delicious sweetness.

Date syrup is very easy to prepare yourself with a little patience. Just as sweet and tasty as honey, you can smear it on rolls, bake it, refine waffles or pancakes and, of course, sweeten teas and smoothies.

Potassium (good for heart and muscles)
Magnesium (for muscles, heart and brain)
Calcium (important for your bones)
Amino acid tryptophan (important for the formation of the sleep hormone melatonin)

Unfortunately, although dates are famous for their high fiber content, these are lost when the syrup is pressed. Since approx. 100 grams of dates contain approx. 50 to 70 grams of sugar, you do not need any additional sugar to prepare the syrup.

Date syrup: the recipe

To prepare the date syrup, you need a hand blender and a straining cloth as special utensils to squeeze out the syrup.

Ingredients for the date syrup:
200 g pitted dates
1 vanilla bean
1 tsp cinnamon
1 tbsp lemon juice
370 ml water

How to prepare the date syrup:
Pit the dates.
Take half of the dates and let them bake in the oven for about 40 minutes at 120 degrees.
Cut the other half of the dates into small pieces and place them in a saucepan of water.
Cut the vanilla pod lengthwise. Scrape the vanilla seeds out of the pod and put everything in your pot. If you just want a light vanilla flavor, just scrape it once or twice with the teaspoon and store the rest of the pod in an airtight container in the fridge.
Now add cinnamon and lemon juice.
Bring the whole thing to a boil and then let it simmer on low heat for 30 minutes, stirring constantly.
Now put the finished dates from the oven into the date-water mixture and let it simmer for another 15 minutes.
So that the taste can develop properly, leave the pot covered in the kitchen for two hours.
Now take the hand blender and puree the whole thing.
Now place the straining cloth over a bowl. Place the pureed date mixture in the cloth and squeeze as much liquid as possible through.
Now you can fill your finished date syrup into jars and seal them airtight.
The date syrup can now be stored in the refrigerator for about two weeks.

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