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Street Food Souvenirs: Afghan Recipes to Bring Home

Introduction: The Art of Afghan Street Food

Afghanistan is known for its rich culinary culture that has been influenced by the country’s varied geography and historical background. Afghan street food is a popular way of experiencing the country’s cuisine and culture, and it is a must-try for any foodie visiting Afghanistan. The streets of Kabul are lined with vendors selling delicious snacks and traditional dishes that are sure to tantalize your taste buds.

Afghan street food is not only a treat for your taste buds but also a reflection of the country’s culture and hospitality. Sharing food is an integral part of Afghan culture, and street food is a great way to connect with locals and experience their way of life. So, if you are planning to visit Afghanistan, make sure to try the street food and take some recipes home with you.

What Makes Afghan Street Food So Unique?

Afghan street food stands out for its unique blend of flavors and a wide range of ingredients used in its dishes. The use of spices and herbs is integral to Afghan cooking, which gives the food its distinct aroma and flavor. The food is also heavily influenced by the country’s geography, with dishes featuring ingredients such as lamb, chicken, and vegetables that are locally grown.

One of the most distinct features of Afghan street food is its preparation method. Many dishes are cooked over open flames or in traditional clay ovens, which gives the food a smoky and rustic flavor. The use of fresh ingredients and traditional cooking techniques ensures that the food is healthy and full of flavor.

The Best Afghan Street Food Souvenirs to Take Home

If you are a food lover, taking home some Afghan street food souvenirs is a great way to relive your culinary memories. Some popular street food souvenirs include spice blends, dried fruits, and nuts. However, if you are looking to take home some traditional Afghan dishes, consider buying a spice kit or a recipe book.

Spice kits contain a variety of spices and herbs used in Afghan cooking, such as coriander, cumin, and cardamom. These kits are a great way to recreate your favorite Afghan dishes at home. Recipe books, on the other hand, provide step-by-step instructions for preparing traditional Afghan dishes. These books are a great way to learn about Afghan cuisine and culture.

Delightful Afghan Recipes for Your Culinary Memories

If you want to recreate the taste of Afghan street food at home, here are some delightful Afghan recipes that you can try:

Kabuli Pulao: A Flavorful Rice Dish from Afghanistan

Kabuli Pulao is a popular Afghan rice dish that is flavored with spices, raisins, and carrots. The dish is typically served with lamb or chicken and is a staple in Afghan cuisine. To prepare Kabuli Pulao, you will need ingredients such as basmati rice, lamb or chicken, onions, carrots, and raisins.

Bolani: Stuffed Flatbread with a Savory Twist

Bolani is a traditional Afghan flatbread that is stuffed with potatoes, onions, and herbs. The bread is then fried until crispy and is often served with yogurt dip. To prepare Bolani, you will need ingredients such as flour, potatoes, onions, cilantro, and green onions.

Aushak: The Afghan Dumplings with a Tangy Twist

Aushak is a popular Afghan dumpling dish that is filled with spiced ground beef and served with a tangy tomato and mint sauce. The dumplings are typically made with a combination of wheat flour and eggs and are boiled until tender. To prepare Aushak, you will need ingredients such as ground beef, scallions, garlic, tomatoes, and mint.

Mantu: The Stuffed Steamed Dumplings that You Will Love

Mantu is another popular Afghan dumpling dish that is filled with spiced ground beef and onions and steamed until tender. The dumplings are often served with a yogurt sauce and are a favorite among locals. To prepare Mantu, you will need ingredients such as ground beef, onions, garlic, and yogurt.

In conclusion, Afghan street food is a great way to experience the country’s culture and cuisine. By taking home some street food souvenirs and trying out traditional Afghan recipes, you can recreate the taste of Afghanistan in your own kitchen. So, whether you are a foodie or a traveler, make sure to try out some of these delightful Afghan dishes and take a piece of Afghan culture home with you.

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Afghanistan

The Culinary Delights of Afghanistan: Traditional Recipes and Street Food

Introduction: Afghan Cuisine

Afghan cuisine is a rich and diverse culinary tradition with a history that spans centuries. The cuisine of this beautiful country is characterized by the use of fragrant spices, fresh herbs, and bold flavors that will tantalize your taste buds. The food of Afghanistan is a reflection of the country’s complex history, with influences from the neighboring countries of Iran, Pakistan, and India. Afghan cuisine has been shaped by the country’s unique geography, with the mountainous terrain and harsh climate affecting the availability of ingredients and the cooking methods used.

History and Influences of Afghan Cuisine

Afghan cuisine has been influenced by the various cultures that have passed through the region over the centuries. The country was part of the ancient Silk Road trading route, and merchants from China, India, and Persia brought with them their culinary traditions and ingredients. The Mongol invasion in the 13th century also had an impact on the cuisine, with the introduction of kebabs and naan bread. The Mughal Empire, which ruled over Afghanistan from the 16th to 18th centuries, brought a further influence from India, with dishes such as biryani and pilau becoming popular. The Soviet occupation in the 1980s also left its mark on Afghan cuisine, with Russian-style dumplings and stews being introduced.

Popular Traditional Afghan Recipes

Afghan cuisine is renowned for its rich and hearty stews, such as qorma and shorwa, which are served with rice or naan bread. Kebabs are also a popular dish, with marinated meat cooked over charcoal and served with fresh herbs and yogurt sauce. Afghan bread is a staple of the cuisine, and naan, a flatbread cooked in a tandoor oven, is particularly popular. Other traditional dishes include mantu, steamed dumplings filled with minced beef or lamb, and ashak, a type of dumpling stuffed with leeks and served with tomato and yogurt sauce.

Afghan Street Food: A Culinary Adventure

Afghanistan’s street food scene is a vibrant and exciting part of the country’s cuisine. One of the most popular street foods is bolani, a type of stuffed bread filled with potato, leeks, or pumpkin. Kebabs are also widely available from street vendors, as well as samosas and pakoras. For the more adventurous eater, there are also more unusual options available, such as lamb’s head and brain, which are considered delicacies in some parts of the country.

Kabul Food Markets: A Feast for the Senses

The food markets in Kabul are a sensory overload of sights, sounds, and smells, with vendors selling everything from fresh produce to spices and dried fruit. One of the most famous markets is the Chicken Street market, where you can find grilled kebabs, bolani, and other street food delights. The Mandai market is also worth a visit, with its colorful stalls selling fresh fruits and vegetables, dried fruit, and nuts.

Regional Variations in Afghan Cuisine

Afghan cuisine varies from region to region, with each area having its own specialties. In the north of the country, Uzbek influences can be seen in dishes such as lagman, a type of noodle soup. In the east, near the Pakistani border, kebab culture is particularly strong, and lamb is the meat of choice. In the south, close to Iran, saffron and cardamom are commonly used in dishes, and rice is the staple food.

Beverages: Tea, Coffee, and More

Tea is the most popular beverage in Afghanistan, and is often served with sugar and cardamom. Coffee is also becoming increasingly popular, and can be found in cafes in the larger cities. Another popular drink is doogh, a refreshing yogurt drink flavored with mint and salt.

Afghan Cuisine in the Modern World

Afghan cuisine is gaining in popularity around the world, with Afghan restaurants popping up in cities such as New York and London. The cuisine is also being celebrated at food festivals, such as the Afghan Food Festival held in Kabul, which showcases the country’s rich culinary traditions. Afghan chefs are also experimenting with fusion cuisine, combining traditional Afghan flavors with international ingredients to create exciting new dishes.

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Food

10 Great Spaghetti Recipes for The Finest Pasta Enjoyment

Spaghetti or Spaghettini is best known when accompanied by a spicy Bolognese sauce. But the long cords can do much more than that. For example, have you ever tried waffles with the delicious pasta or prepared the pasta in the oven? If not, you should make up for it quickly! We provide you with these and other inspirations for delicious spaghetti dishes here.

Pasta with tomatoes and zucchini

We know pasta with a number of different sauces: Classic and simple are pasta carbonara, spaghettini Aglio e olio (with lots of garlic!), spaghetti alla puttanesca, or simple pasta salad. The noodles are boiled in salted water according to the instructions on the packet and then mixed with the respective sauce. Our first delicious spaghetti creation with Mediterranean vegetables spreads a holiday mood, don’t you think? Fresh thyme and aromatic Parmesan make the enjoyment perfect.

Red mullet fillet on spaghetti

Anyone who only ever serves fish with rice or potatoes is missing out on the best: the tender red mullet fillet and the delicious pasta form a successful combination! The slight kick of spiciness from the chili gives the dish the finishing touch.

Spaghetti with carrots, feta cheese, and sesame

This delicious veggie dish impresses with its contrasts: fruity seasoned carrots and spicy feta cheese form a great taste contrast. The whole thing is perfected with fresh parsley and aromatic sesame. By the way: Instead of feta cheese, you can also use halloumi – it tastes at least as good.

Spaghetti with wild garlic and almond pesto

Pesto is one of the classic pasta sauces – and for good reason: the delicious herb sauce can be varied wonderfully and is quick to make. Why not try this spring-like variant with aromatic wild garlic and crunchy almonds!

Pasta with olives and tomatoes

“Vegan and delicious” – that could be the motto for this dish. The delicacy of spaghetti, olives, tomatoes, and capers is on the table in just 30 minutes.

Spaghetti Shrimp Parcels

These small packages are really something special: because the delicious pasta is tied up with shrimp, tomato sauce, and fresh parsley and prepared in the oven. Practical: This variant is super easy to prepare and then only has to be baked shortly before consumption. With a few extra shrimp, a delicious shrimp salad can be served as a side dish.

Pasta with nut and broccoli sauce

You have to try this delicious pasta with creamy vegetable sauce yourself – it’s definitely worth it! Crunchy nuts and aromatic broccoli complete the quick treat.

Pasta with colorful vegetable sauce

Asparagus, peppers, tomatoes, spring onions, and a slight spiciness from the chili – this pasta clearly stands for healthy enjoyment! If you prefer to enjoy the dish vegan, simply leave out the parmesan.

Spaghetti with meatballs and tomato sauce

Not only do Susi and the Tramp like this spaghetti variant – we also like the spicy meatballs in combination with aromatic tomato sauce and al dente pasta!

Spaghetti waffles with powdered sugar and berry compote

We also have the right spaghetti recipe for those with a sweet tooth: together with eggs, milk, flour, and sugar, the noodles become crispy waffles. Serve with a fruity compote – delicious!

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10 Great Recipes with Elderflower

They are only available a few weeks a year: elderflowers. You probably know the popular syrup made from aromatic flowers, don’t you? But many more delicious dishes can be prepared from elderberry – we have put together the ten best for you here. We wish you lots of fun cooking and bon appétit!

It’s finally here, the elderflower season! We have put together our ten favorite recipes with elderflowers for you – try them out and see the diversity of the beautiful flowers for yourself.

1. Fried elderflowers

The delicacy, also known as “Hollerküchle”, gets a very special aroma from the fragrant flowers. Additional plus point: The spring-like creation is ready in just 20 minutes and spreads a pure summer mood!

Thanks to their essential oils, elderflowers can help with respiratory infections, dry coughs, or feverish colds. When walking in rural areas, always have a pair of scissors ready to harvest the umbels fresh.

2. Elderberry Lemonade

Ordinary lemonade is too boring for you? Then you should definitely try this aromatic variant with a delicious elderberry-lemon flavor! Served in a large carafe and refined with fresh lemon slices and elderflowers, the summer refreshment not only tastes even better but also looks fantastic!

3. Strawberry Elderflower Jam

Spring enjoyment in a double pack! Sweet strawberries and delicious elderflowers make this spread a very special treat: the strawberry elderflower jam. With only four ingredients and a little patience, this fruity spread is soon ready and will become the new star on your breakfast table, with fresh pastries, or at a picnic.

4. Elderflower Yoghurt Ice Cream

When the days get warmer again, cool ice cream is always a welcome refreshment. And if the sweet delicacy is then refined with elderflower and yogurt, all the better!

The around 139 calories per portion are also impressive and make it possible to treat yourself without a guilty conscience. If you already have your elderflower syrup ready, you can use 125 milliliters instead of the fresh flower liquid.

5. Elderflower Cake

In this recipe, the fluffy little cake is refined with delicious elderflowers and served with a fruity strawberry sauce. A light dessert that tastes even better with 263 calories per serving. The elderflower cake scores particularly well with a large number of vitamins it contains: including, for example, biotin, which stimulates the metabolism.

6. Elderflower Jelly

Would you like to enjoy the delicious taste of fresh elderflowers all year round? Then simply preserve the spring blossoms in the form of this delicious jelly! The creation is rounded off with delicately flaked almonds and sour lime. For a fresh kick, simply add some chopped lemon balm to the jelly.

7. Elderflower syrup

The sweet liquid is the classic when it comes to elderflower. Whether in lemonade, refined with sparkling wine and mint as “Hugo” or as a sweet dessert sauce – this syrup is almost always a good choice. Stored in the refrigerator, the elderflower syrup will keep for four to five months. By the way: elderflowers activate the metabolism and stimulate circulation.

8. Elderflower with apricot pulp

In this dish, the aromatic spring blossoms are wrapped in a delicious chocolate-flavored batter and fried and combined with fruity apricot pulp – simply delicious! Outside of the elderflower season, the flowers of dahlias, geraniums, carnations, or marigolds can also be used. It is important that these were not sprayed.

9. Elderflower Cupcakes

The fluffy-sweet tarts get a spring-like, fresh taste from the elderflowers – and they look particularly pretty. At a picnic, on the breakfast table, or on the buffet, the little eye-catchers are guaranteed to be the highlight!

10. Elderberry Lemon Jelly

The sour lemon juice gives this aromatic spread a particularly fresh note – just the thing for a successful weekend breakfast on the balcony! The preparation time of around 30 minutes is unbeatable and this elderberry and lemon jelly is quickly conjured up with just four ingredients.

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10 Brilliant Recipes with Chickpeas

Chickpeas are small powerhouses and are increasingly finding their way into our kitchens – be it as a hummus dip or falafel balls. But legumes are even more versatile. We have put together 10 delicacies with chickpeas for you.

Chickpeas are wonderfully versatile, provide the body with plenty of vegetable protein and also keep you full for a long time. Enough reasons to include the small legumes in your diet more often, right? Here you will find our top recipes with chickpeas.

1. Creamy Hummus

Of course, we don’t want to withhold our great recipe for the chickpea dip from you. The mix of legumes, sesame paste, and spices taste particularly delicious on fresh bread or with vegetables. Especially in the barbecue season, hummus should not be missing on the table or picnic blanket.

2. Penne with tomato sauce and chickpeas

Attention pasta fans! The dish is on the table in no time, fills you up, and is also healthy. Chickpeas contain a lot of fiber and plenty of protein. And best of all, the recipe is ideal to take with you to the office. If you don’t like chickpeas that much, you can simply replace them with beans or tofu.

3. Quinoa Tomato Salad with Chickpeas

Quinoa and chickpeas are really an unbeatable combo because they taste just wonderfully harmonious. The salad is refined with tomatoes, coriander, and cucumber. That’s all it takes – easy, right?

4. Stuffed Peppers with Rice and Chickpeas

This great recipe can be modified over and over again! Because instead of rice, the peppers can also be filled with millet, buckwheat, or quinoa. The filling tastes just as delicious with aubergines or zucchini, for example. For an oriental touch, you can sprinkle freshly chopped mint over the peppers.

5. Falafel

Falafel is a great alternative for vegetarians, who are now also offering more and more kebab snacks. But the chickpea balls taste even better when you make them yourself. Here you will find our do-it-yourself falafel, which should not be missing from the recipes with chickpeas.

6. Oriental chickpea ragù

Admittedly, the dish sounds a bit unusual, but dare to try the delicious ragù recipe – it’s worth it! If you want it to go even faster or you just can’t get any fresh tomatoes, you can also use diced canned tomatoes for the sauce.

7. Chickpea Pocket

Do you think chickpeas only taste savory? Not even close! Because these sweet dumplings are the best proof. Dark chocolate, honey, and powdered sugar provide the sweetness in this recipe. At this point, we simply hide the calories – true to the motto: enjoy in moderation.

8. Fried chickpeas

This oriental after-work greeting is also one of our favorite recipes with chickpeas. The salad tastes wonderfully fresh and fills you up for a long time. And if there is anything left over from the chickpea recipe, you can use the leftovers as a protein-rich component for a green salad the next day.

9. Chickpea Apricot Curry

Normally, a curry usually contains chicken, vegetables, and coconut milk. But this curry is different. The main ingredients: are potatoes, apricots, and chickpeas. So if you want to try a new variation, this recipe is for you.

10. Pasta and pepper salad with chickpeas

Chickpeas also go very well with pasta. The advantage: If you use canned chickpeas, you don’t have to do anything with them, as the legumes are already pre-cooked and only have to be rinsed off. Dishes with pasta and chickpeas can also be prepared well in advance and taken away. The growling stomach at work is therefore a thing of the past.

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7 Delicious Recipes with Apple Cinnamon

Especially when it gets colder outside again, the flavor combination of apple and cinnamon is very popular again. Whether cake, muffins or crumble – we have put together the 7 best creations with the aromatic fruit and spice mix for you. Enjoy browsing!

1. Off the roll

Delicate yeast dough, filled with sweet apple slices and aromatic cinnamon – you should immediately put the delicious apple and cinnamon roll on your to-bake list! Because the pastries taste good for breakfast, but also for coffee or as a sweet snack in between.

2. A real classic

That smells like childhood: Sweet apple pancakes with cinnamon fresh from the pan. Serve this sweet delicacy to the whole family – it’s guaranteed to be a hit!

3. Crunchy, crunchy, crumble!

Nothing beats a warming dessert on a cold day, don’t you think? This delicious mix with apple and cinnamon is just the thing: sweet fruits are refined with raisins and walnuts and baked with crispy crumbles.

4. Well wrapped

Grated apples, nuts, and cinnamon – wrapped in a juicy dough – what more could you ask for? You should definitely bake the spelled snails with apples and nuts!

5. Better than the original

Apple strudel is popular with everyone. Our variant with wholemeal flour, cranberries, and cinnamon is healthier than the classic – but of course at least as delicious!

6. Small and exquisite

Muffins always work! How about a version with apples and cinnamon today? The little cakes are topped with crunchy crumbles – you can’t say no, can you?

7. Fresh off the tin

Practical: You can easily prepare the delicious apple and walnut cake in large quantities – perfect if you are expecting guests. The mix with apple and cinnamon is perfected with crunchy walnuts and a chocolate batter.

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10 Sophisticated Smoothie Recipes

Whether as a quick breakfast or a light snack in between Smoothies are prepared in no time at all and provide energy as well as vitamins and minerals. So that you always have the right inspiration for sweet and savory smoothies, we have put together the 10 best recipes for you.

1. Papaya Orange Smoothie

Papaya, oranges, and raspberries – three different types of fruit and aromatic mint – that’s all you need for a refreshing and exotic drink that also brings the sun into the kitchen both visually and tastefully.

2. Green carrot mix

If you prefer savory drinks to sweet ones, you should try this spicy mixture of carrots, parsley, and pumpkin seed oil. The delicious snack provides plenty of vitamin C and beta carotene.

3. Kiwi Smoothie with Grapes

Green and good – the sweet grapes and the slightly sour kiwis complement each other perfectly in terms of taste. The quick drink is rounded off with yogurt, honey, and lemon juice.

4. Radish smoothie

Anyone who likes the savory taste of radishes will definitely love this smoothie. Fresh garden cress supports the spicy taste and completes the enjoyment.

5. Banana Mango Smoothie

Get the summer in your glass now with this bright yellow drinking pleasure! Sweet banana, pineapple, and mango make a great combination with the refreshing buttermilk. Tip: It is best to drink the smoothie right away, as fresh pineapple can make dairy products bitter.

6. Avocado smoothie

The popular fruit makes this drink particularly creamy. The green drink is refined with fresh coriander and aromatic wasabi paste. A great side effect: Avocado not only tastes good but also provides plenty of healthy unsaturated fatty acids.

7. Coconut Soy Mix

Those who like exotic flavors will love this smoothie with pineapple and coconut milk! Crunchy pistachio nuts give the drink that certain something. Take a culinary journey to the tropics with this drink!

8. Spinach smoothie with yogurt

Spinach, thyme, and dried tomatoes – this mix is ​​just right for everyone who prefers the savory version of their drinks.

9. Pomegranate Smoothie

The sweet aroma of pomegranate is perfectly complemented by the pleasantly sour note of fresh cranberries. Yogurt and milk make the drink particularly creamy. If you like, you can flavor it with liquid sweetener.

10. Apple and carrot smoothie

The combination of fruit and vegetables in the form of carrots, apples, and bananas is absolutely successful here. The drinking pleasure is rounded off with carrot and orange juice and honey. A small amount of olive oil ensures that the fat-soluble vitamins can be better absorbed by the body.

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10 Ingenious Easter Recipes That You Didn’t Know Yet!

Easter is just around the corner! So now is the perfect time to browse through some awesome Easter recipes and get some holiday inspiration. We have selected 10 ingenious dishes that are guaranteed to delight you. See for yourself!

1. Easter Orange Cake

This cake is the highlight on every coffee table – we promise! The combination of chocolate and orange is not only a culinary delight at Easter. If this then meets a creamy filling, like here, the Easter cake is perfect.

2. Pistachio Braid

The yeast plait is a classic Easter dish that is loved by young and old. But this variant has a special feature: a filling made of pistachios! Perfect for anyone who likes traditional Easter, but still likes to try something new.

3. Chocolate cream in the eggshell

Visually a blast! Here, the chocolate cream is squirted into rinsed eggshells and then served. The dessert is ideal as the end of a brilliant Easter menu. Your guests will be completely amazed.

4. Hot cross buns

In Great Britain, Australia, New Zealand, and South Africa, hot cross buns are just as much a part of Easter as Easter eggs are for us. The sweet spice rolls are traditionally eaten on Good Friday. Do you want to try them? Here is the recipe.

5. Savory Italian Easter cake

Even if the name suggests something else, this “cake” is an Italian Easter pie. The filling consists of spinach leaves, ricotta, parmesan, and eggs. The highlight: the eggs are placed in the baked goods in their raw state.

6. Chocolate nests with colorful candy eggs

For once, it is not the eggs that play the main role in this dish, but the nest! This consists of dark chocolate and coconut flakes. Of course, you can also fill the nest with small chocolate bunnies or other delicacies.

7. Egg in an Eggcup Pastry

Put your ordinary egg cups away in the cupboard and this year serve the Easter eggs in homemade egg cups! You can vary the dough as you like: for example, use poppy seeds or sesame seeds instead of pumpkin seeds.

8. Crunchy eggs with cornflakes and almonds

The crispy eggs contain little fat and cholesterol – so a sweet Easter snack for those who struggle with high blood fat levels. Almonds also contribute a good portion of vitamin E and fiber; According to studies, these substances can gently lower elevated cholesterol levels in a natural way.

9. Easter Scrambled Eggs

The eye eats with you! And your guests have certainly never eaten such an ingeniously prepared scrambled egg. An absolute eye-catcher for every Easter brunch! Tip: If you don’t like spring onions, you can alternatively use fresh chives.

10. Baked Easter Bunny

And there is an Easter bunny! This delicious example of yeast dough doesn’t hide any eggs, but we don’t want to do without it at Easter. Be curious about this ingenious Easter creation and surprise your loved ones with this pastry.

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Cooking Tips

Superfood Quinoa Rice with Quinoa Recipes

Quinoa is a grain that is very rich in protein and is commercially available in different colors. The Inca grains look like rice and are used that way.

What is quinoa?

Quinoa is also commercially available under the names Peru rice or Inca wheat. Quinoa rice comes from South America and actually belongs, botanically, to the goosefoot family, like spinach, for example. Quinoa is used in place of grains in Bolivia, Peru, and Ecuador.

THE VALUABLE INGREDIENTS OF QUINOA RICE

Quinoa is also known as a superfood because it contains many valuable ingredients. It can be particularly useful for vegetarians and can supplement the menu with good minerals and vitamins, e.g. in vegetarian recipes for the summer. But the good ingredients can also convince warm:

1) Quinoa – is a valuable source of protein.

The Inca grains contain all nine essential amino acids, including above-average amounts of tryptophan, the protein that protects us from migraines, depression, and mood swings. The amino acid lysine is the building block of our muscle tissue. Lysine also provides strong connective tissue and can even repair it.

With 14% protein in 100g, quinoa is an ideal food source for athletes and an important source of protein for vegans.

2) Quinoa has a detoxifying effect

Most foods in our modern diet are too acidic. If the acid-base balance is permanently disturbed, this can lead to a lack of energy, chronic fatigue, rheumatism, osteoporosis, and cardiovascular diseases.

The quinoa grain, which contains potassium and magnesium, deacidifies the inside of the cells. This stops inflammatory processes, you regain energy, clearer skin, and firmer nails.

3) Quinoa contains many minerals and vitamins

Inca wheat provides us with above-average amounts of the minerals calcium, phosphorus, iron, magnesium, potassium, and zinc. The superfood can also score with the valuable vitamins B1 and B6. These are important for the tent structure and our immune system.

4) Quinoa keeps blood sugar levels steady

Quinoa contains long-chain carbohydrates. These must first be broken down by the body and therefore ensure a longer feeling of satiety. Due to the slower digestion, the blood sugar level remains constant. Ideal for diabetics.

5) Quinoa is gluten-free

For those suffering from celiac disease or gluten intolerance, quinoa can serve as a grain substitute because it does not contain any gluten.

RECIPES WITH QUINOA – THE SUPERFOOD

The quinoa seeds are versatile and contribute to a healthy diet. The pseudo-grain can be very valuable during pregnancy.
In this country, you get the white, soft, mildly nutty-tasting variety, the black one with a more earthy taste, and the firmer, red quinoa grains.

1) Quinoa Rice Basic Recipe

Wash the grains in a fine-mesh sieve with hot water to remove the bitter taste. Then briefly bring the quinoa to the boil with the spices, cover, and simmer over low heat for 10 minutes, and then leave to swell for a quarter of an hour. The finished Inca rice can be used as a delicious side dish like regular rice or as a filling for vegetables or meat strudel.

2) Puffed quinoas

Similar to making homemade popcorn, in a saucepan, add 2 tablespoons of oil and quinoa seeds (cover the bottom of the saucepan). Put a lid on and heat. As soon as the grains begin to puff, move the pot slightly every now and then. Salt or season like popcorn. The quinoa popcorn tastes slightly sweet by nature.

Puffed quinoas are ideal as a superfood breakfast with fresh, sliced ​​fruit or yogurt, but also as a crunchy garnish or topping on salads or pastries.

3) Fish fillet with quinoa breading

Salt 2 pollock fillets, refine with a little lemon juice, and coat in breadcrumbs. Use puffed quinoas (store-bought or homemade) instead of breadcrumbs. Press lightly, pick out in oil.

4) Vegetarian quinoa summer salad with feta

Cook 1 cup of quinoa according to the basic recipe and let cool.
Meanwhile, peel and chop a small cucumber (from the health food store). Tear a heart of lettuce into small pieces. Toss the pieces of lettuce in a salad bowl along with a packet of crumbled feta cheese and the quinoa seeds.

Prepare the dressing of 1 teaspoon lime juice, 1 teaspoon white wine vinegar, 2 teaspoons olive oil, salt, pepper, and herbs to taste and pour over the summer salad. Serve with toasted bread.

5) Chocolate cake with fresh raspberries

Cook 2/3 cup quinoa as described in the basic recipe and let it evaporate.

Heat the oven to 175 degrees. Meanwhile, combine 3/4 cup melted butter, 1/3 cup milk, and 1 teaspoon vanilla sugar in a stand mixer. Then add two cups of the cooled quinoa and stir in. In another bowl, combine 1/2 cup brown sugar, 1 cup cocoa powder, 1 1/2 teaspoons baking soda, 1/2 teaspoon baking soda, and some salt. Finally, mix everything together and stir until the batter is smooth. Pour into two buttered tart pans and bake for about 40 minutes. Plunge to cool down.

For the topping, whip up 400 ml whipped cream and two sachets of vanilla sugar. Wash 500g raspberries, chop 3/4 of them and fold them into the whipped cream. Spread half of the whipped cream and raspberry mixture on one of the cakes, put the second cake on top, and spread with the remaining cream. Garnish with a few whole raspberries. Covered and kept in the fridge, the gluten-free delicacy stays fresh for at least two days.

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Coffee – Tips, Home Remedies and Recipes

Interesting information and tips about coffee, home remedies with coffee grounds, and delicious recipes with coffee beans. So that it also tastes better and stays fresh longer, you need a few housewife tips. Around 73 million cups of coffee are enjoyed in Germany every day. One more reason to take a closer look at the coffee in the household.

Origin and growing countries

The country of origin is probably the Kingdom of Kaffa in Ethiopia. The invigorating effect of coffee was discovered very early on; it was also roasted as early as the 15th century. From Turkey, it reached Europe via Italy in the 16th century. From here it spread very quickly across the entire continent.

The largest coffee suppliers are located in South America and can be found in East Asian countries. The black gold has a long way to go before the aromatic hot drink gets into the cup. The coffee bush has white flowers and red fruits, which contain the actual coffee bean. After the roasting process, this bean is ground into powder and brewed with boiling hot water through a filter.

Coffee as a home remedy

The crumbs left over from brewing are called coffee grounds, which are used in the home as an old household remedy. Coffee grounds on areas of the dark suit that have become bare make these areas disappear. Sprinkle some of the coffee grounds down the sink to neutralize bad smells. Reading in the coffee grounds is also known, which was often practiced in the past for fortune-telling.

Store coffee properly

The storage of coffee is an important thing, as it is always about the aroma. If you store it incorrectly, it loses its aroma and tastes bland and stale. It’s always best to keep the coffee airtight in a resealable coffee can. Unfortunately, this optimum is not always given, since the coffee can be missing or not all the coffee fits in.

Especially if you have leftover coffee after filling up your coffee can, it is advisable to store the coffee in the refrigerator together with the opened protective packaging. So it stays fresh much longer and the whole aroma is preserved.

Use of coffee in the home

The popular flavored drink can be drunk in black, or sugar, and possibly milk can be added to suit your taste. However, modern coffee machines can also make various other drinks from the coffee powder, such as the small espresso, cappuccino, which is made with frothed milk, latte macchiato, which is made with milk and espresso, and many more.

Contrary to popular belief, coffee is a healthy drink that not only awakens spirits. It prevents heart attacks and elevates mood, which can be explained by the caffeine content and good blood flow. So you can give high-quality coffee as a gift.

Research results on coffee

The latest research has shown that drinking coffee in moderation is not as unhealthy as previously thought. However, it should not be drunk more than 4 cups a day. After 5 minutes, the positive effect of the coffee sets in, it lifts the mood and concentration. Only side dishes such as cream, sugar, and cigarettes are unhealthy. With unfiltered or prepared coffee, e.g. B with Turkish, be a little more careful, because it can increase the cholesterol level. Conclusion: Enjoy the coffee in moderation and there is something for every taste.

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