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John’s Wort as a Natural Remedy

John’s wort is an ancient remedy. With these tips and options, you will find a great miracle of nature in the medicinal plant St. John’s wort.

The healing power of St. John’s wort

St. John’s wort and St. John’s wort oil is a very well-researched remedy obtained from nature. The yellow flowering St. John’s wort plant adorns the garden and nature – it contributes so positively to our health. You can buy highly concentrated St. John’s wort at any health food store and pharmacy. The medicinal plant works against depression and, when used internally, can alleviate many ailments such as inner restlessness or sleep disorders.

But also applied externally, the natural remedy is indispensable in every household if you count on the forces of nature. The natural remedy St. John’s wort in particular is very popular. After all, it shows no side effects and is not only a popular remedy recommended by naturopaths, derived from the treasures of nature.

How does St. John’s wort work?

In 2015, Hyperikum perforatum, the “real St. John’s wort” in the technical jargon, was named medicinal plant of the year. Quite rightly so – in our opinion. The medicinal plant is a tried-and-tested natural remedy, mainly due to its calming effect, which is used to treat depression and insomnia. The active ingredient hyperforin, like other ingredients in St. John’s wort, ensures that important positive messenger substances that lighten the mood are increasingly produced in the brain and are available. The mood enhancer thus helps in a natural way to eliminate not only psychological but also physical symptoms such as depression, listlessness, or sleep disorders. As they say? When the soul suffers, the body also carries traces of it in everyday life.

With a massage with St. John’s wort oil, not only can your body relax, no: the red oil provides gentle warmth and relaxes the muscles. This is also true balm therapy for your soul. Therefore, gentle massages with St. John’s wort oil are used to treat winter depression. An insider tip: With St. John’s wort oil, you have a wide range of uses in every medicine cabinet.

1) St. John’s wort for depression

In the sign of our time, depression, stress, anxiety, burnout, and permanent overload are signs of our society. We, humans, suffer from nervousness, insomnia, and dejection due to stress such as bereavement, the stress in the family, or pressure at work. We’re already in the middle of a depression.

In the cycle of the downward spiral, one thing often causes the other: sleep disorders, exhaustion, and inner restlessness at the same time reducing the ability to face everyday tasks in a targeted manner. As a result, any self-esteem is quickly lost, which also makes you doubt yourself. A logical consequence of this is that all lust for life is lost. So it’s no surprise that depressed people are hardly allowed to enjoy anything from the heart anymore. They are in a bad mood, lose interest in sex or forget to socialize.

2) St. John’s wort as an antidepressant

While conventional medicine quickly prescribes antidepressants or mood enhancers, St. John’s wort works wonders. If you take it regularly, you will feel the calming effect in the evening and you will be able to sleep better. St. John’s wort never shows any unpleasant side effects, even if it is taken for a very long time.

St. John’s wort has a slow but steady effect. You will feel more zest for life and productivity in the long term. While antidepressants (you also have to take these for a few weeks to feel the first effects) often cause permanent side effects such as nausea, weight changes, and much more, taking St. John’s wort is completely harmless in the long term.

Of course, a tea made from St. John’s wort flowers from the garden also has a very calming effect if you drink it in the evening. Nevertheless, highly concentrated dragees from the pharmacy are permanently more effective against depressive moods.

3) St. John’s Wort for better concentration

Anyone who suffers from insomnia and inner restlessness cannot really concentrate even during the day. As explained in detail in point 2, children and adults can positively influence their energy balance and thus their ability to concentrate even if they take St. John’s wort regularly.

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Lavender and Lavender as a Home Remedy and Medicinal Plant

Lavender has numerous properties that make the plant very popular as a home remedy and remedy. It has numerous useful characteristics. Cultivation and care are not difficult. And lavender oil is also great for health.

Lavender is a beautiful flowering plant that can be used in a variety of ways. In addition to being used for decoration, such as in ornaments and landscaping, lavender is also used as a home remedy and medicinal plant. For this purpose, a high-quality essential oil is also produced from the buds of the lavender.

Manufacture of essential oils

Essential oils are mostly extracted from English lavender and are used in creams, perfumes, and numerous cosmetics. Dutch lavender also provides essential oils, but these have a slightly sharper scent.

Cultivation and care of lavender

Easy to grow and care for, lavender thrives in full sun in well-drained soil. Lavender is cultivated for its essential oils. After a wet winter, you need to drain the plants and move them to a spot with plenty of sunlight and airflow. Be sure to trim the lavender regularly. Lavender also thrives in tight flower pots and boxes indoors. The ideal spot is dry and sunny with some fresh air.

Medicinal uses as a remedy

During World War I, lavender oil was used in hospitals to disinfect floors. In aromatherapy, lavender oil is an essential ingredient and is used along with other herbs. Infusions of lavender seeds relieve skin burns and headaches. The intense scent of lavender helps repel insects.

Probably the best-known medicinal use of lavender is based on its calming effect. It is usually sufficient to infuse some lavender buds with hot water and drink a cup of it before sleeping and relaxing.

For acne and skin inflammation

Lavender oil is also used to heal acne and treat skin inflammation. Lavender oil is simply mixed with water in a ratio of 1:10 and applied to the skin. The antiseptic effect is also ideal for treating cuts, scars, and sunburn.

Lavender tea for stress and headaches

You can use lavender in numerous home remedies. For lavender tea, steeping a few dried buds in hot water and drinking it while the tea is still warm is enough. Lavender tea is great for relieving stress, depression, nervous headaches, and indigestion.

Lavender oil for hair loss

You can use lavender as a helpful home remedy for genetic hair loss. Studies have shown that lavender oil stimulates natural hair growth on bald areas of the scalp. Smelling lavender or putting a few drops of lavender oil on your temples will help relieve headaches. Lavender is very good for calming the senses. So, lavender is a natural remedy and helpful to relax and sleep better.

For muscle pain

As a remedy, you can use lavender to relieve muscle pain. Just try massaging some lavender oil on the body areas where you feel muscle pain. It has helped many people feel much more relaxed and relieved of pain. In any case, natural lavender oil is much better than taking painkillers, as long as there are no serious illnesses.

Using lavender in the home

Lavender possesses several relaxing properties and a very distinct flavor. When cooking, lavender can be used to add a sweet flavor to a number of dishes. The scent and taste of lavender originate in the buds. The essence is contained in lavender essential oil. Lavender has a healing and calming effect and is often used in massages.

You can use dried buds in many ways: Use the flower stalks as dried flower decorations. The fragrant flowers and buds will keep the laundry in the closet fresh when you sew them into a cloth bag. At weddings, you can also sprinkle lavender buds as natural confetti with a wonderful aroma. There are many uses for lavender, and its use in the kitchen is nothing new. You can use the sweet scent of English Lavender in a variety of dishes. Some of the most common are shortbread and cookies.

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Own Urine as a Home Remedy and Natural Remedy

Application examples of own urine in the domestic and medical field. Reasonable and useful measures. Traditional methods and refuted theses.

There are actually a few options for using your own urine. Much of what has spread in the field of own urine as a natural remedy, however, can be refuted today.

What is your own urine?

A person produces up to 1.5 liters of urine every day. A liquid composed mostly of water, enriched with creatinine, phosphates, salts, uric acid, and urea. Urine with a diet containing animal proteins has an acidic pH value, with a predominantly plant-based diet it has a basic pH value. Urea has a nitrogen content of over 46%, which makes it interesting for further use in the chemical industry and leads to numerous possible applications. Using a process called reverse osmosis, you can recover pure drinking water from your own urine. A method developed by NASA to supply astronauts with liquid as self-sufficiently as possible.

Using your own urine as a home remedy

For domestic use, urine mixed with water in a ratio of 1:10 can be used very well as a plant fertilizer for indoor and garden plants. A type of nutrient-rich hummus is made by mixing the diluted urine with coffee grounds powder and grated or ground eggshells into a homogeneous mass. This highly nutrient-rich fertilizer made from free waste products can be used in vegetable beds and for ornamental and crop plants.

Previous examples of the use of partially fermented urine as a natural cleaning agent or even as a substitute for shampoo have not become established as household remedies. Not because of a lack of effect or health concerns, but mostly due to the human aversion to urine.
All of the useful uses from old traditions for the further use of urine are no longer necessary today.

In the past, urine was used to tan leather. A remnant of this knowledge was the tradition, practiced until modern times, of soldiers urinating into new leather boots in order to make the leather supple and fit the boots perfectly to their own feet. This prevents the later formation of bubbles during long marches.

Own urine as a remedy

As a remedy in alternative medicine, the use of one’s own urine is limited to emergency external use for the initial treatment of abrasions, cuts, blisters, or sores. Own urine has an antibacterial and anti-inflammatory effect. You should really only use your own urine for this, as urine is already contaminated with up to 10,000 germs per milliliter when it leaves the bladder. If it is the body’s own terms, through the use of one’s own urine, the wound disinfection is harmless.

The internal use of one’s own urine as a natural remedy is not recommended, since there are no studies that can prove its effectiveness. There is at most a placebo effect here. While drinking your own urine poses few health risks, it also has no proven benefits. If you are taking medication and have an existing illness, you should generally avoid drinking the metabolized waste products.

The fact that there are still many traditional therapies with one’s own urine as a natural remedy in the Indian-Asian region, as well as the use of urine in the preparation of certain dishes, seems rather strange to the enlightened Central European.

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6 Uses of Baking Doda as a Home Remedy

Baking powder is a home remedy and miracle cure in everyday life. Have you always wanted to know what you can do with the powder apart from baking? Here you will find the answer! From baking to cleaning, baking soda is a jack of all trades.

You can not only use baking powder for baking but can also be used in the household, in the garden, and in the beauty sector. Here are a few ways you can use the miracle powder. We also clarify what baking powder actually is.

1) Clean grout with baking soda

You can also use baking soda to clean your grout. It is particularly difficult to get rid of stubborn dirt between the joints. But with the application of the powder, it is very easy. To do this, take the powder and mix it with water. Then you can clean your dirty joints with an old toothbrush and the resulting.

2) Remove limescale deposits with baking soda

Limescale deposits are annoying. You should remove them regularly, especially in the washing machine or other appliances. If you want to remove limescale from your washing machine, you can also use the miracle powder here. Accordingly, mix water and the powder into a paste. Then put it directly in the washing machine or in the detergent compartment. Then run the washing machine through once at 60 or 90 degrees. Also, note our other tips for descaling washing machines.

3) Clean sink with baking soda

Descaling the sink or general cleaning of the sink can also be done with the miracle powder. To do this, sprinkle the affected areas with the powder and leave it on overnight. The next day, rinse everything off properly. You can also use the powder to effectively clean the toilet.

4) Remove fat deposits

You can also use the miracle powder to remove fat deposits and grease stains. Because it can bind liquids and odors. So mix the powder with water to make a paste. Then apply it to the affected areas and let it dry. You can then brush off the dried powder and the fat deposits are gone. The effective household remedy of washing soda can also be used to remove fat deposits.

5) Eliminate mold stains

Baking soda is a good mildew remover. Consequently, you can use it to clean your awnings if they are affected by mold stains. To do this, mix the baking powder with water to form a paste. Then spread it on the affected areas. After everything has dried, you can brush off the mass. And your awning is clean again.

6) Washing hands with the miracle powder

Due to its antibacterial properties, the powder is just as suitable for effective hand washing as soap. Since it also acts like peeling, it is also recommended for heavy soiling. So just put a portion of the leavening agent on your hands for baking. Then rub it with some water for a few seconds. Finally, rinse your hands with clear water.

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Sage as a Home Remedy and Medicinal Plant

Sage tastes good and is healing. It helps with all sorts of complaints such as inflammation, gastrointestinal problems, and insect bites. It can be used for dental care, as a deodorant, and as coloring hair.

Use healthy sage

Sage is healthy and tasty. As a medicinal plant, it can be used in the kitchen and as a cosmetic. It is easily digestible and goes well with fatty foods. It helps with inflammation, gastrointestinal complaints, and insect bites. It can be used for coloring hair, for dental care, and against sweating.

Sage has always been used in cooking and medicine. Its name comes from Latin and means to heal (= salvare) or healthy (= salvus). There are over 850 different species of sage and the sage plant is found on almost every continent with the exception of Australia. In the following, we will deal with the kitchen or medicinal sage (Salvia officinalis), which is most widespread in Germany.

Ingredients

Sage contains essential oils, tannins, and bitter substances. Even if sage is a medicinal plant in itself, it should not be taken in large quantities. In excess, the essential oil is toxic. We, therefore, advise against drinking several cups of sage tea every day.

Sage is healing

Sage has an antiviral, antibacterial, and anti-inflammatory effect. Its oil is used in pharmacies for disinfectants. If you have a sore throat or other inflammatory diseases of the mouth and throat, you can gargle with sage tea or simply drink it. Aqueous and alcoholic sage extracts for gargling are also commercially available.

In addition to its anti-inflammatory effect, sage is said to have other healing properties:

It helps with excessive sweating and has a digestive and secretion-promoting effect. Especially after antibiotic therapy, it can relieve stomach and intestinal pain. It is also said to support the proper functioning of the nervous system. Some substances contained in sage also protect against carcinogenic substances.

Sage is also useful for painful and swollen insect bites. To do this, you should briefly boil a handful of sage with plenty of water and simmer for two minutes over low heat. The still warm sage leaves can then be placed on the insect bites and covered with a gauze bandage. It is best to leave it on for one to two hours. The whole thing also helps with small abrasions or cuts.

The aromatic ingredient

In the kitchen, sage is often used as a spice. It tastes a bit bitter but aromatic. Because of the fine hairs on its leaves, it leaves a slightly furry feeling in the mouth.
Sage goes well with fatty foods. It gives dishes with meat and poultry, game or fish a special touch. Herb cheese can also be wonderfully refined with it. In addition, sage is said to promote the digestibility of heavy food and allows fats to go rancid more slowly. Sage is also suitable for light cooking. It refines soups and vegetable dishes.

German cuisine knows the sage cake as a traditional pastry. It is served and eaten especially at the church consecration festival or the fair, as it is said to protect against intoxication.

A little tip: Sage can also be used to flavor homemade herbal sweets.

Sage makes you beautiful

Because of the tannins contained in sage, the medicinal plant can even be used to color hair. A decoction is prepared from the sage plant, which dyes the hair a little darker. This is also helpful for concealing the first gray hairs. To do this, take a handful of sage, and a bag of black tea and pour a cup of boiling water over it. Let the mixture steep for 30 minutes and then pour it through a colander. The collected liquid is then distributed well in the hair. Leave on for 30 minutes and then rinse thoroughly.

The antibacterial effect of sage helps with impure skin. It is also suitable for dental care. To do this, chew two or three fresh sage leaves after each meal. This has a calming effect on the gums, cleans them, and makes the teeth whiter.

Sage is also suitable as an additive for homemade deodorants, as it has antiperspirant and antibacterial effects. It also helps to get rid of sweaty feet. To do this, take a hot foot bath and add a few sage leaves.

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Use of Healing Clay as a Home Remedy

Healing earth is a natural home remedy and a miracle cure from nature. The healing earth has a healing and detoxifying effect and makes you beautiful! Therefore, learn how you can use it in a variety of ways as a healing clay mask or otherwise.

The healing earth is a real all-around talent. Because it can unfold its healing effect in many ways. Consequently, it helps you with intestinal problems, impure skin, and weight loss. It can also relieve heartburn and detoxify your body.

What is healing earth?

The healing earth is a calcareous soil deposit, also known as loess. This was already formed during the ice ages and can now be found in the deeper layers of the earth. It is then dried at 130 degrees and ground. Consequently, germs are killed and they can also be used in the medical field. In addition, the healing earth contains many minerals and trace elements such as calcium, magnesium, zinc, selenium, and much more. Therefore we can use the healthy healing earth effect for us.

The effect of the healing earth

Due to its fine-pored structure, the earth absorbs harmful substances like a sponge. And while it binds toxins, it releases good minerals. Consequently, you can solve many problems with this principle without chemicals and side effects. Therefore, the healing earth is an ideal solution, especially during pregnancy, when you should avoid medication. But it can also help anyone with health problems and can be used for beauty care. The wonderful silica also has a similar effect on skin and hair.

Use healing clay as a home remedy

Since the healing earth has an extremely positive effect on our health, it is worth having it in the household. Accordingly, you can take them regularly in the form of powder or healing clay capsules for internal use. Or make a healing clay mask for external use. As a result, we have an overview of the most important areas of application:

1) Fight pimples effectively

If you suffer from acne, pimples, or stress pustules, mix a little healing clay with a little water to make a paste. Then apply it to the affected areas and let the paste dry. As it dries, the dirt will pull your pimple out of your skin. At the same time, it acts against possible inflammation. In this way, you can significantly reduce the course of acne. And it is an effective home remedy for pimples.

2) Firm skin thanks to healing earth

The miracle earth also works as a home remedy for cellulite, which plagues many women. It works in two ways, namely from the inside and from the outside. Consequently, internal use causes the binding of cellulite-forming slags. And externally, a healing clay wrap can purify the skin. To do this, apply the healing earth porridge to a linen cloth and wrap it around the affected areas, e.g. B. Thigh. After the wrap dries, take a shower with water.

3) As a mask for dry skin

You can also combat dry skin with a healing clay mask. This is because it can absorb sebum, bacteria, and dirt particles. Accordingly, mix 2 tablespoons of healing earth with some distilled water. You can also add a few drops of avocado or jojoba oil. Then apply the mask and leave it on for 15-20 minutes. After it dries, wash it off with lukewarm water. Repeat this care once or twice a month. Also, read our other recipes for making face masks yourself and home remedies for brittle and dry skin.

4) Healing earth mask for oily skin

Not only dry but also the treatment of oily skin works with healing earth. To do this, mix 2 heaped tablespoons of healing earth powder with 1 teaspoon of cold sage tea or use chamomile. also, add some distilled water until a paste is formed. Then use this healing clay mask twice a week. Also a good home remedy for treating large-pored facial skin.

5) As a remedy for oily hair

If your hair roots get greasy quickly, you can wash your hair with healing clay and get rid of it quickly. To do this, mix the powder with water to a paste and apply it to your hairline and the rest of your hair. Then leave this homemade hair mask on for 5 – 7 minutes. Then wash your hair well. And you’re done with the effective measure against greasy hair.

6) Detoxify your body with healing clay

With today’s food and through the environment, our bodies also absorb toxins. It is therefore advisable to detoxify your body regularly. Detoxification of the body may be necessary, especially if you often feel exhausted and tired. But you should also rule out other diseases with a doctor.

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Rosehip as a Home Remedy and Remedy

Rosehips, the fruit of the wild rose, have been valued as home remedies and remedies for centuries. The application ranges from tea to oils to spreads.

What are rosehips?

Rosehips, the fruit of the wild rose or dog rose, are known and valued as home remedies and remedies in both Europe and Asia. Furthermore, the small vitamin bomb is also known under the names “rose apple” or “whitebeam”. The plant itself is very easy to care for and can be found both wilds in nature and planted in gardens. For the preparation of the individual forms of use, you can mainly use the peel part of the fruit.

Caution itching – the seeds of the rosehip

Children, in particular, have fun teasing each other with an itching powder made from rosehip seeds, which essentially consists only of dried rosehip seeds.

The short, barbed hairs on the surface of the rosehip seeds that are responsible for the itching that occurs when the rosehip seeds come into contact with the body cause a relatively long-lasting itching sensation.

Rosehips – true all-rounders for health and beauty

The high vitamin C content of 400 – 5000 mg per 100 g makes the rosehip a valuable medicinal plant. Therefore also ideal for strengthening the immune system. In addition, the rosehip has other valuable ingredients such as flavones, fruit acids, and vitamin B. The galactolipid contained in the fruit has an anti-inflammatory effect.

Rose hips as a natural remedy

Rose hips have proven to be a natural remedy for numerous diseases:

  • Due to the high vitamin C content, regular consumption of rosehip tea already has a positive effect on the body’s immune system. As a result, the rosehip puree is even more recommendable. 1 tablespoon is enough to cover the daily vitamin C requirement of an adult.
  • Highly concentrated rosehip powder is preferred for joint pain, arthrosis, and arthritis, rheumatism, and arteriosclerosis. Therefore, it has proven particularly useful for problems in the hip or knee joints. The powder is available as a capsule and as a tablet.
  • Due to the slightly diuretic effect of the rosehip seeds, an infusion is often used to alleviate problems in the bladder and urinary tract.
  • Current studies are examining the possible use of rosehip as an anti-aging agent and against obesity.

Use of the rosehip

The rosehip can be used primarily for the following areas:

  • Tea can be served hot or cold and is both a preventative and a simple home remedy for colds.
  • Jam or mush ensures that the vitamin C requirement is quickly covered.
  • Oil can be used mainly for beauty care.
  • You can treat joint problems with powder in capsules and as tablets.

Preparation of rosehip mousse

The preparation of rosehip puree is very easy. Here is a short recipe:

  • 1 kg ripe rose hips (as fresh as possible)
  • Some water
  • the juice of half a lemon

Put the washed fruits in a saucepan. Add just enough water to cover the bottom of the pot and cover the pot with a lid. Slowly bring the rose hips to a boil and simmer for about 20 minutes. Then pass the cooked fruit through a sieve and add lemon juice. This makes the mush a bit more acidic, but also more durable. The mousse can be kept covered in the refrigerator for a few days. If the mush is to be kept longer, it can also be frozen or boiled down in screw-top jars.

Rosehips in beauty care

The rosehip was already an insider tip for beauty in ancient times. If you believe in Greek mythology, the beauty of the goddess of love Aphrodite, for example, can be attributed to the effect of the rosehip. The effect of the oil is particularly appreciated in combating wrinkles and all signs of skin aging.

Compared to many other skincare oils, rosehip oil is relatively dry and does not leave an unpleasant greasy film on the skin. Rosehip oil (also commercially available as wild rose oil) not only has a skin-smoothing effect but has also proven to be very successful in the treatment of scar tissue.

A few drops of rosehip oil rubbed into the ends of the hair give them pleasant elasticity and help to prevent split ends. In order to achieve the best possible shelf life of rosehip oil, the oil should be stored in a dark bottle in a relatively cool place. By adding a few drops of vitamin E, the shelf life can be increased even further.

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Honey as a Home Remedy and Natural Remedy

Honey as a home remedy can alleviate health problems. The healing honey effect can be used for a wide variety of problems, for example against cold sores and colds.

Every person in the household should have honey. It strengthens our immune system and helps with some diseases, such as diabetes, psoriasis, and Co. So treat yourself to a honey drink every day and use it for your health.

The Story of Honey

Centuries ago, people used honey for their own purposes. According to this, the Egyptians used the golden liquid as an offering to their gods and it was also produced in the British Isles. Hippocrates also recognized the healthy effects of honey and took advantage of it. He processed the golden natural product into ointments and honey water.

How is honey made?

Of course, we all know that the busy bees make the golden goo. But how exactly do the bees do it? And why actually? Now the bees produce honey from flower nectar or honeydew in order to create their own supply for the winter.

The healthy effect of honey

People have been using healing properties for many centuries. Although there are no numerous studies on the health effects of honey, it contains many different nutrients, such as minerals and trace elements. Due to its composition of nutrients, such as amino acids, vitamin C and vitamin B6, calcium, magnesium, potassium, and zinc, it supports the immune system in an ideal way.

That is why it is so popular as a natural remedy for health problems. The healing effect is due to its antibacterial, antioxidant, and antifungal properties. Consequently, it can help kill bacteria and fungi. In addition, it can be used in inflammatory diseases.

Honey as a home remedy

Honey as a home remedy can do a good job and tastes delicious. Therefore, you can use it for internal and external use. We have therefore compiled an overview of the most important areas of application for you. In addition, also note our article on healthy Manuka honey.

1) Use for arthritis

The golden natural product is already used in combination with cinnamon in Indian healing arts to treat arthritis. Because the components of both ingredients together have a decongestant effect. So take two tablespoons of untreated honey and mix it with one tablespoon of cinnamon. Then apply the topical treatment mixture to the affected area. You can also mix both ingredients with warm water and drink to relieve the pain. Also, note our natural home remedies for rheumatism.

2) Honey helps with allergies

The said combination of honey and cinnamon can also be helpful for allergies. Because both ingredients not only strengthen the immune system but also protect the body from bacteria and viruses. Since allergies often cause painful swelling, you can help relieve that pain. To do this, mix the mixture described above and drink it as needed. But note that this does not apply to life-threatening allergic reactions! Also, read our post about home remedies for pollen allergy.

3) Effective in cardiovascular diseases

In America, the effects of the golden natural product and cinnamon on the cardiovascular system were tested on patients in nursing homes. The positive honey effect on clogged arteries was proven. Consequently, the use of these ingredients, along with a healthy diet and exercise, can help prevent heart problems. Exercise and a healthy diet are also good remedies for cardiac arrhythmias.

4) Treat diabetes with honey

Further studies show the positive influence of the natural product on the blood sugar level. Not only was the blood sugar level lowered, but also the bad HDL cholesterol. At the same time, good HDL cholesterol is promoted. Consequently, it ensures good cholesterol levels. Since many health problems of diabetics are blamed on bad cholesterol levels, beekeeping honey is one of many diabetes tips for everyday life. In addition, note our tips for blood sugar control.

5) As a home remedy for a sore throat

This food is also a popular home remedy for sore throats and hoarseness. You can take it dissolved in hot water with lemon and relieve the pain in your throat. Or you make a neck wrap. For this use a teaspoon of blossom honey or other and the squeezed juice of a lemon. Then put the mixture on a cloth and wrap it around your neck and leave it on overnight.

6) As a home remedy for colds

Honey is also considered an effective home remedy for colds because it can strengthen your immune system. Accordingly, you can take it in the form of tea when you have a cold. Or use it to prevent colds. Whichever way you prefer, you’ll feel better in no time.

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Quark as a Remedy and Quark Wrap as a Home Remedy

Quark is a home remedy and remedy because not only fans of natural medicine appreciate the quark wrap. We will show you the effective effects of quark and how to use the long-established and well-tested quark wrap.

Quark is a delicious and healing milk product, which we like to smear on bread in the form of herbal quark. You can also prepare delicious dips from quark and enjoy a healthy palate. But quark also has a healing effect and can help us with pain. We’ll show you how to use quark correctly.

Why does quark work as a natural remedy?

The quark is also known in other regions as white cheese, curd cheese, or scotch. This is obtained from milk. Quark is a good source of protein in nutrition. It also has other positive effects on our bodies. Quark wraps also have a positive effect on inflammation, swelling, and injuries because they contain lactic acid bacteria. The use of quark wraps against painful sunburn is almost legendary.

1) Cottage cheese strengthens the bones

Dairy products are good for our bones. Because they contain important nutrients such as calcium, phosphorus, and vitamin D. Calcium is important for healthy teeth and strong bones. Consequently, you can reduce the risk of osteoporosis with a calcium-rich diet. So the white cheese is also good for your bones. And you should incorporate it into your healthy diet. But the white cheese is rich in phosphorus. So if you eat too much, you can risk acidosis.

2) gain muscle mass with curd

Quark or curd cheese is particularly popular with fitness fans and professional bodybuilders. If you want to build muscle fast, this is a good source of nutrition. Because it has a high protein content. This makes it the ideal fitness snack to strengthen your body. In addition, the lean quark is a diet classic. Because it contains few calories. Please note our tips for losing weight with sport and fitness.

3) Quark regulates the intestinal flora

The positive effect of quark is also evident in our intestines. Because the bacteria it contains make the intestinal surface more resistant. Because they strengthen the cohesion of the epithelial cells. Thus, they can alleviate chronic intestinal inflammation. In addition, probiotics promote a healthy intestinal flora. Consequently, you should put quark on your menu and enjoy it. Also, note our article on home remedies and foods for colon cleansing.

4) Application of cold curd wraps

The most common use of quark wraps is when they are cool. This is because they have a cooling, anti-inflammatory, and pain-relieving effect. You can use the cold quark wraps for the following complaints:

  • As a home remedy for insect bites and mosquito bites.
  • Used to treat inflammation and joint pain.
  • To relieve the pain of sunburn.
  • For combating dark bruises.
  • As a home remedy for swelling.
  • To relieve severe itching.
  • As an effective home remedy for fever.

You should be careful not to apply the quark at refrigerator temperatures. Better wait a few minutes. Likewise, you should never smear it on open wounds or sensitive areas. Otherwise washing off could become painful. Therefore never apply directly to the skin.

5) Example: curd wrap for the knee

If you suffer from knee pain, the cold wrap is just right for you. With daily use, you can relieve pain and inflammation in your knees. Consequently, you should put on a wrap for 15 minutes several times a day (especially in the case of inflammation). It is advisable to use it in the evenings in particular, as you won’t be able to move your knee much afterward. Also, note our other tips and home remedies for knee problems.

6) Example: Quark wraps against gout

The quark wrap is also an effective home remedy for gout because its anti-inflammatory effect can relieve pain. Again, you should use a cool quark wrap. You should also let it rest on the affected joint for 1-2 hours. The cold can reduce blood flow. This can inhibit inflammation. Also, read our article on home remedies for joint pain.

7) Application of warm curd wraps

Warm quark wraps have also proven to be extremely useful and can have a healing effect. You should use them at body temperature. They have a stimulating effect on your blood circulation. They can also be expectorant. The warm quark wraps are suitable for the following complaints:

  • Used to treat sore throat and hoarseness.
  • And as a home remedy for bronchitis.
  • For severe coughing.
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Food

Garlic as a Home Remedy

Garlic as a home remedy also works wonders. Because the tuber has a healthy effect. So you should not only use it in the kitchen. Find out below which ailments you can alleviate with garlic and how it can get your love life going.

Garlic is an excellent medicinal plant and can be used against health problems. Especially its antibacterial effect makes it a good household remedy. And it is one of the few plants that help with arteriosclerosis. It has a particularly strong effect on vasoconstriction.

The Story of the Miracle Bulb

The Latin name for garlic is Allium Sativum. Its main ingredients are essential oil and allicin. Originally, this comes from Central Asia and the Middle East, where it was cultivated in large quantities. People in different cultures used garlic not only as food but also as medicine. Because it was used as a remedy for athlete’s foot or for indigestion.

And now the tuber is also growing in domestic gardens. And very rarely it is found as a wild plant. In spring, a young shoot or stalk sprout from the garlic clove, which you can use to refine salads. The stems wither, and the clove thickens and becomes a tuber, which in turn consists of several cloves.

The healthy effect of garlic

Garlic was already known to the ancient Egyptians as a remedy. As a medicinal plant, garlic has a variety of effects. It is said to have antibacterial, immune system-strengthening, disinfecting, antispasmodic and secretion-promoting effects. It is particularly helpful in vasoconstriction. Because the tuber not only ensures that deposits are broken down, but also that no new ones form. But how does its healing effect unfold?

The helpful allicin can only be produced when the cell walls of the garlic clove are damaged, as happens when pressing. Because it changes when it comes into contact with oxygen. An enzyme that emerges splits the previous alliin into the highly effective allicin. Therefore, you should crush the garlic clove and then let it steep for a few minutes. Alternatively, you can also purchase high-dose preparations in the pharmacy, these are usually offered in dragee form. Consequently, garlic is healthy.

Garlic as a home remedy

Garlic is healthy and a tried and tested household remedy. Because it contains valuable antioxidants and therefore prevents many diseases. It is also said to have expectorant properties, so you can use it to treat a cough. It is best to eat it fresh and raw as often as possible. As a result, garlic can unfold its healthy effects. But using garlic for cooking can also be good for your health.

1) Garlic as a home remedy for constipation

Garlic can naturally stimulate digestion. According to this, the consumption of the miracle bulb leads to the activation of the gastric mucous membranes. As a result, more digestive juice is produced. So you should eat plenty of the tuber if you have problems with constipation. Also, note our other natural home remedies for constipation.

2) Effectively combat flatulence

The effects of fresh garlic can help against flatulence. Since garlic stimulates digestion and is also effective against bacteria, the gas formation can be reduced. But caution is also required here. Because not everyone tolerates garlic that well. And then consumption can have the opposite effect and cause bloating. Therefore, also note our other home remedies for flatulence.

3) Garlic as a home remedy for worms

The sulfur-containing amino acids in garlic and onions fight the worms. In combination with antibacterial coconut oil, the effect is enhanced. So mix 6 teaspoons of coconut oil with an onion and a clove of garlic and consume the mixture daily. As a result, you have an effective and natural home remedy for worms.

4) Relieve diarrhea discomfort

There are a variety of natural home remedies for diarrhea. This also includes the miracle tuber. Since it has a disinfecting effect, it helps to calm the intestines. Consequently, if you have diarrhea symptoms, you should eat fresh garlic or season your food with it.

5) Use of Garlic for Ear Pain

A garlic wrap has also proven effective for earaches. For this, you need to peel and slice about 6 cloves. Then wrap the toes in a thin wash mitt and place them on the affected ear. If the earache persists, it is essential to see a doctor.

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