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Sport Despite Rheumatism and Arthrosis: These Types of Sport Help Against The Pain

Older people in particular are affected: rheumatism, arthrosis and arthritis lead to painful joints and restrict movement. Some sports can even contribute to healing.

What is what: The difference between rheumatism, arthrosis and arthritis

Rheumatoid arthritis is commonly referred to as “rheumatism”. Rather, rheumatism is the generic term for over 100 different diseases that are characterized by chronic pain in the musculoskeletal system. They mainly affect the bones, joints and spine as well as the associated muscles, tendons and ligaments.

According to the Rheumaakademie, rheumatoid arthritis is one of the most common inflammatory rheumatic diseases. The disease is caused by a malfunction in the immune system. This leads to chronic inflammation of the synovial membrane, which manifests itself in swelling, overheating and functional restrictions. If left untreated, this process leads to the destruction of cartilage and bone.

Osteoarthritis, on the other hand, is due to the wear and tear of the joints over the course of life. However, you can counteract this with the right diet.

Osteoarthritis: Which sports can you do?

Osteoarthritis patients often do not exercise due to severe pain. Under certain conditions, however, some sports are possible despite the illness. The Society for Orthopedic-Traumatological Sports Medicine (GOTS) recommends:
Cycling: Especially on the bike, the cyclic movement in a sitting position that relieves the strain on the lower extremities is particularly beneficial. A women’s bike or a low handlebar make it easier to get on and off.
Hiking with sticks
cross country skiing
water aerobics
In some sports you should already be practiced. This includes, for example, Nordic walking. The poles relieve the joints, but the steps are larger than with normal walking. This increases the effort. Experts speak of a higher impact. According to GOTS, sports with higher technical demands should also have been mastered before arthrosis develops, since learning with arthrosis is difficult or impossible. These include, above all, a restricted level of performance, these sports can certainly continue to be practiced. However, the experts recommend cushioned shoes, possibly walking aids or the use of a cart when playing golf. If you modify your sport, e.g. if you do without a pronounced trunk rotation in tennis, these sports can be very useful and also health-promoting according to GOTS.

Rheumatoid arthritis: which sports can you do?

For those affected by arthritis, the AOK recommends endurance training or strengthening exercises two to three times a week. According to the study, it has a positive effect on the heart and circulation. This is particularly important for rheumatism patients because they are at higher risk for

Swimming and water aerobics in lukewarm water
To go biking
Nordic walking
tai chi
yoga
training on devices
Sports that involve strong vibrations, poor posture and one-sided stress, such as tennis or soccer

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Natural Home Remedies for Rheumatism

What is rheumatism actually? Which complaints are rheumatism symptoms? We will explain to you which illness is plaguing you and what you can do. The good news is: that natural home remedies help against rheumatism, and the rheumatic pain can be relieved with simple remedies from the grandmother’s medicine chest.

Rheumatism is a painful widespread disease. Its origin is known and there are therapeutic options. Natural home remedies for rheumatism can effectively relieve some symptoms. We will tell you which diet provides you with the best possible care and support if you have rheumatism.

What is rheumatism?

Strictly speaking, rheumatism is not a single disease. Rheumatism is a collective term for a variety of different diseases that affect the musculoskeletal system/joints. Rheumatism diseases usually occur together with pain. When doctors, etc., speak of rheumatism, the diagnosis of rheumatoid arthritis (inflammatory rheumatism) or joint rheumatism is usually behind it. However, there are different forms of rheumatism. In order to understand what can help you against it, it is important to understand this disease. We give you an overview of the different forms of rheumatism, a rheumatism definition, and have put together a helpful rheumatism diet for you.

How does rheumatism develop?

Rheumatism is an inflammatory disease of the joints. We know inflammation from normal usage as tonsillitis or otitis media. Inflammation occurs when a tissue is injured or irritated. In such a case, the red alert level is triggered in the body. The body’s defenses are in top form. The body sends macrophages and other immune cells to the affected area. For this purpose, the blood flow around the “disorder” is increased. This leads to redness, a rise in temperature, and swelling of the affected part of the body. When these swellings develop near the nerve tracts, pulsating pain occurs as the heartbeat pumps blood through the veins in spurts.

Rheumatism definition

The umbrella term for diseases of the musculoskeletal and supporting apparatus that are not caused by an injury or a tumor is called rheumatism. There are several types of rheumatism. Incidentally, the medically correct term is a disease of the rheumatic type. We are going into particular detail here about inflammatory rheumatism, and rheumatoid arthritis since a lot can be gained here with nutritional therapy. Rheumatism is a collective term for the following disorders of the musculoskeletal system:

  1. Inflammatory rheumatism
  2. muscular rheumatism
  3. articular rheumatism
  4. degenerative rheumatism

The symptoms of rheumatism

The symptoms of inflammatory rheumatism are very general signs of illness such as tiredness, loss of appetite, and weight loss. The patient suffers from a general feeling of illness. In addition, there is also pain in the joints. Incidentally, the smaller joints are particularly affected, such as finger joints. Joint effusions also occur, causing both swelling and redness in the affected joints. In addition, the skin over the diseased joints often turns blue. In addition, there is joint stiffness, which makes things difficult for those affected, especially in the morning. Since the disease rheumatism is painful, the home remedies for joint pain are a real blessing for the patients.

A healthy diet in rheumatism

Rheumatism is a disease that has been known for many years. Doctors and the pharmaceutical industry provide a wide range of medicines for rheumatic patients. The advertising also praises over-the-counter active ingredients. Although there are enough medicines for rheumatism on offer, the active ingredients from Mother Nature are no less important and also quite effective. We are talking about the natural substances that are normally found in food and have an anti-inflammatory and anti-rheumatic effect. A supportive diet is therefore highly recommended. Pain in inflamed joints is also relieved by the following dressings: onion slices, normal quark, bathing the joint in warm, diluted molasses, and then rubbing it with good olive oil

  • Quercetin is a flavonoid that may reduce inflammation in joints associated with rheumatoid arthritis. This substance is particularly high in the following foods: broccoli, apples, onions, green beans, cherries, citrus fruits, capers, red grapes, and many berries.
  • Vitamin D also helps against joint pain. It is a fat-soluble vitamin found primarily in egg yolks, liver, fish, and dairy products.
  • Vitamin C and vitamin E in high doses help as natural joint protection against rheumatic pain. They work best when taken in combination. The best way to do this is to eat a variety of fruits and vegetables.
  • Copper, Zinc, and Vitamin B6 – Many enzymes contain zinc and copper. They fight inflammation by neutralizing free radicals (which promote inflammation). Natural sources are also available for this: pumpkin seeds, seafood, bran, liver, and beans.
  • Various types of tea help very well: nettle tea, horsetail tea, poultices with elderflower, and chamomile.
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