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Dinner Cancelling: Effects and Risks of Evening Fasting

Apparently, dinner canceling is supposed to help you age more slowly and stay fit longer. But there are also less radical methods than evening fasting.

There should be about 14 hours between the last meal and breakfast.
So you have your last meal of the day around four or five o’clock in the afternoon.
Instead, drink plenty of herbal tea or mineral water in the evening. The drinks also help you get over hunger, but contain no calories.
Dinner canceling proponents promise it keeps you young and fit. The fact that you may also lose weight is more of a side effect, but not the primary goal.

So dinner canceling is a nutritional method and not a diet in the traditional sense, where certain foods are on the ban list or you have to count calories. You can eat whatever you like between breakfast and late afternoon – only dinner is cancelled.

Dinner canceling is said to activate anti-aging hormones

Dinner canceling is intended to promote the body’s own mechanisms to regenerate overnight.

At night, the body returns many functions to a resting state.
When it is dark, the body releases more of the hormone melatonin. It controls the sleep-wake cycle.
In addition, the body produces more of the growth hormone somatropin at night. The hormone empties fat stores and builds muscle mass. Among other things, it supports the immune system and ensures firm skin.
Researchers see a connection to the aging process in the hormones somatropin and melatonin: the body produces fewer and fewer of these hormones with increasing age. On the other hand, if the body receives fewer nutrients at night, it responds by producing more somatropin. Dinner canceling is intended to stimulate the body to release more somatropin – which is supposed to have a “rejuvenating” effect.

Stiftung Warentest reports that so far there have only been tests in the test laboratory. In some of the animals examined, such as fruit flies, the researchers found a 50 percent longer life expectancy. It is not yet clear whether this can also be the case in humans.

Dinner canceling “light”

However, skipping dinner can also have some negative side effects. The body goes into hypoglycaemia and the body temperature drops. The metabolism can react very differently to this short-term fasting:

You could get circulatory problems or headaches (tip: fight headaches naturally).
You may not be able to sleep due to cravings.
Proponents of dinner canceling often advise compromises:

Only skip dinner once or twice a week.
Instead of around 4 p.m. in the afternoon, you can have your last meal of the day around 6 p.m.
This version of dinner canceling might make doing without something easier.

Light dinner instead of dinner canceling

Whether you try dinner canceling or not – you should definitely be aware of what else you usually nibble on the couch in the evening. You should generally avoid carbohydrates, such as in white flour and sugar, in the evening. The stomach takes longer to digest these foods.

Sausage or meat are also heavier in the stomach, especially if they contain a lot of fat. By the way: fruit also contains sugar that the stomach needs longer to digest: i.e. fruit sugar, i.e. fructose. You should also avoid eating raw vegetables and salads in the evening, as they put a strain on the stomach. A light, healthy dinner that is easy for you to digest is better.

Important Warning: Dinner Canceling is not suitable if you have an eating disorder, are pregnant or have an advanced chronic disease. In this case, seek medical advice.

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Lifestyle

Benefits and Risks of Cosmetic Surgery

Cosmetic surgery has advantages and disadvantages. While one can correct one’s perceived flaws with surgery, cosmetic surgery can also entail risks. Therefore, there are a few things to consider before a beauty operation. As a result, we have an overview of all the advantages and possible dangers.

More beauty through surgery

Cosmetic surgery often refers to interventions that are not medically necessary. However, they are held for personal reasons. For example, if you don’t like your nose, you would like bigger breasts or fuller lips. According to statistical data, breast augmentation is the most common beauty operation, closely followed by liposuction and eyelid correction. But cosmetic surgery can also be carried out after serious accidents, burns, or other disfigurements. An operation can therefore help to close the physical and psychological scars and enable a normal life.

Cost of an intervention

In most cases, you will have to pay the cost of the procedure yourself. Because health insurance companies rarely or not at all cover the costs of the surgery. And the price of many cosmetic surgeries is quite high. Of course, this varies depending on the type of surgery. While small procedures, such as botox or hyaluronic acid injections, are available for as little as 100 euros and can also be carried out by beauticians, invasive procedures are more expensive and can cost up to 7000 euros or more. However, these can only be performed by specialists in plastic and aesthetic surgery. As soon as you have the money for a cosmetic operation together, you should get good information and advice.

Benefits of Plastic Surgery (Pro)

When it comes to cosmetic corrections, there are many advantages. Because such an intervention can strengthen self-confidence and enable people with disfigurements to lead an improved life. The desire for a better appearance is often the reason for medical measures. Whether there is a desire to look younger or someone who desires a perfect beauty, nowadays looks are changeable like never before. This results in the following advantages of cosmetic surgery:

  • Problem areas disappear and those affected benefit from increased self-esteem.
  • Chance to restore normal physical condition, e.g. after serious illnesses or accidents.
  • Many procedures are now routine so that risks are reduced.
  • The costs of cosmetic surgery have fallen, and procedures are cheaper, especially abroad.

Risks of Cosmetic Surgery (Contra)

A health risk must always be separated from the moral aspects. Every procedure involves considerable effort for the body and mind. In addition, cosmetic surgery involves risks, so unsuccessful cosmetic surgery or complications can have serious consequences. For example, breast augmentation can negatively affect breast milk supply in pregnant women. As a result, you should think carefully about surgery. Also, read the dangers and advantages of liposuction and the advantages and disadvantages of an eyelid lift.

  • Every surgical procedure involves a medical risk. Even if cosmetic surgery is routine, there is still a risk. For example, infections, bleeding, scars, thrombosis, or nerve damage can occur. Implant rejection or tissue death can also occur.
  • Cosmetic surgery can be addictive because as you get older, you can always find a flaw in yourself.
  • For psychological reasons, a WOW effect often does not occur.
  • The risk of getting into debt is great because the industry and advertising are always setting new ideals of beauty.

Types of Cosmetic Surgery

Consequently, there are both advantages and disadvantages. You have to decide individually which of the two is more important for you. In addition, you should always look for qualified personnel to carry out such an operation, who will give you good advice and point out all the risks. You should also be well prepared for cosmetic surgery abroad and arrange treatment contracts according to German law if possible. If you decide to have cosmetic surgery despite the risks, you can perform the following procedures:

  • lip correction
  • plumping of the lips
  • Treatment of wrinkles with fillers or botox
  • Rhinoplasty
  • eyelid tightening
  • chin correction
  • zygomatic correction
  • ear correction
  • Breast lift, breast augmentation, or breast reduction
  • sweat gland removal
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Food

Butter Mushroom: Peculiarities, Risks and Preparation Tips

It is one of our most popular edible mushrooms. Here we show you how to recognize it, how to prepare it and what risks it entails.

Anyone who likes to hunt mushrooms should have seen the butter mushroom (Suillus luteus) before. Because the butter mushroom is very common in German forests. It grows especially often near pine trees.

Its buttery yellow flesh is responsible for its name. This is surrounded by a slimy shiny cap that doesn’t make the mushroom look particularly appetizing at first glance. In Bavaria, the butter mushroom is therefore also colloquially known as “Rotzer”. The American naming is also based on the slimy appearance of the mushroom. Here the butter mushroom is called ‘Slippery Jack’.

Recognizing and distinguishing butter mushrooms

The main collecting time for the butter mushroom is between July and October. In contrast to many other mushrooms, it is relatively easy to identify the butter mushroom:

The butter mushroom has a slimy and chocolate brown cap.
The diameter of the hat is six to twelve centimeters.
The cap peels off easily to reveal the buttery yellow flesh underneath.
When you collect butter mushrooms, you should always cut them off about an inch above the ground so they can grow back. You should blot the slime layer around the mushroom with a cloth immediately after picking the mushroom. This will prevent bacteria and mold from settling on your mushroom. At home you can then wash your mushrooms thoroughly and remove the slime layer completely with a knife.

Why not everyone can tolerate butter mushrooms

The butter mushroom is not poisonous, but can cause intolerance reactions in allergy sufferers. If you suffer from a mushroom allergy, gastrointestinal problems with vomiting, diarrhea and stomach pain can be the result. Some of the proteins contained in the butter mushroom are to blame for this. These are actually harmless to our body, but are sometimes mistakenly identified as pathogens by the immune system. The subsequent immune reaction of our body are then the mentioned disease symptoms.

Even if you are not allergic to the butter mushroom, you should not consume it excessively. The butter mushroom (like many other types of mushrooms) stores mercury from the environment. Even if the soil only has a low mercury content, there are increased mercury concentrations in the mushroom cap in particular. You should therefore not consume more than 300 grams of butter mushrooms per week.

Prepare butter mushrooms: Fry and serve with bread dumplings

The butter mushroom has a mild taste and a slightly bitter acid note. It tastes delicious if you sear it in hot olive oil with a little salt and pepper. You can also bread it with egg and flour and then fry it in hot oil. This gives you a nice contrast between the crispy crust and tender mushroom flesh. Herbs such as parsley, tarragon and coriander go particularly well with the mushroom.

A mushroom ragout made from various forest mushrooms, which is typically served with bread dumplings, is popular in Bavaria:
Fry the mushrooms in some oil.
Just before the mushrooms are done, add shallots and garlic.
Deglaze the mushrooms with some white wine and let the alcohol evaporate.
Now add a good dash of cream and let the sauce cook until it has a thick consistency.
Season your mushroom ragout with sugar, pepper, salt and parsley to taste.

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Food

Benzoic Acid (E210): Use, Effect and Risks

Benzoic acid is a preservative that is often added to preserves. The additive extends the shelf life, but can also cause problems in larger quantities.

What is benzoic acid?

Benzoic acid is a food additive that must be declared on packaging with the number E210. Food manufacturers like to use benzoic acid as a preservative because of its antibacterial properties against yeast and bacteria.

Although benzoic acid is now synthetically produced, it has a natural origin. It occurs naturally in cranberries, raspberries, plums, cinnamon and cloves. Benzoic acid is also found in fermented milk products such as yoghurt or cheese. It is often added to foods together with sorbic acid so that mold formation is inhibited in addition to yeast and bacteria.

Examples of products to which benzoic acid is often added are:
soft and energy drinks
fruit and vegetable preserves
marmalades, marmalades, jellies
Sausage and fish preserves
sauces, ketchup, mustard

Is benzoic acid harmful to health?

The European Food Safety Authority (EFSA) estimates a daily intake of up to five milligrams of benzoic acid per kilogram of body weight as harmless to health. However, some people may be allergic to the additive. This often affects asthmatics, but also people who are allergic to painkillers.

Even non-allergic people should avoid consuming too much benzoic acid with food. Benzoic acid is used by our body and excreted with the urine. Nevertheless, high doses can lead to digestive problems and trigger abdominal cramps.

Products with ascorbic acid, such as soft drinks, can combine with benzoic acid to form the carcinogenic substance benzene. However, this amount is usually so small that it does not pose a health risk.

If you use organic food, you can easily avoid benzoic acid. The addition of benzoic acid is strictly prohibited here. Most foods can easily be preserved for a long time using traditional means, such as sugar in jam. Additional preservatives are superfluous in many cases. If you cook your own preserves or use organic food, you are not at risk of overdosing on benzoic acid.

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Food

Sodium Nitrite (E 250): Use, Effect and Risks of The Preservative

Sodium nitrite is found in various foods in artificial and natural forms. You can find out in this article whether the preservative is harmful to health.

What is sodium nitrite?

Sodium nitrite is the sodium salt of nitrous acid, also known as hydrogen nitrite. Manufacturers usually use artificially produced sodium nitrite to preserve meat and sausages.

Sodium nitrite is an essential component of pickling salt. In addition, it gives meat products a more intense color and the typical “cured flavor”. The sodium salt itself is crystalline and colorless to slightly yellowish. You can find it under the number E250 in the list of food additives. It occurs in particularly high amounts in cured meat, duck or foie gras and sausages.

Sodium nitrite also occurs naturally in some nitrate-containing vegetables, as the nitrate present converts to nitrite under certain conditions. Vegetables with a particularly high nitrate content are, for example:
spinach
lettuce
Kohlrabi
radish
beetroot
On the one hand, the absorbed nitrate can be converted into nitrite in the body by bacteria in the mouth and stomach. With incorrect storage and poor hygiene, however, the conversion can also take place in the food itself.

How dangerous is sodium nitrite?

Sodium nitrite is a health concern. On the one hand, this is due to the fact that in excessive amounts it can impair or even completely prevent oxygen transport in the blood. This usually cannot happen in adults: they have an enzyme that prevents the effects of sodium nitrite on the blood.

In infants, however, this enzyme is not yet sufficiently developed. Therefore, if they consume too much nitrite, in the worst case this can lead to death by asphyxiation. Children who suffer from a gastrointestinal infection or other digestive problems should also avoid nitrite. In a damaged digestive tract, there is a greater risk that nitrate will be converted into nitrite.

When sodium nitrite is heated, as is the case when frying cured meat, for example, so-called nitrosamines are also formed. These have turned out to be carcinogenic in animal experiments. The extent to which these results can be transferred to humans has not yet been scientifically clarified.

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