Externally, the black salsify makes a rather dreary impression – but under the earthy shell, there are a lot of health-promoting ingredients. If you often try out great recipes with winter vegetables, you should pay attention to the thickest sticks possible when buying black salsify.
Salsify: Buy thick spears
When buying black salsify, you should make sure that the spears are straight, undamaged, and as thick as possible. The reason for this is simple: If they are cleaned and peeled thoroughly, only a small proportion of the popular winter vegetable remains – the rest is kitchen waste.
Freshness and storage
When you cut the black salsify, a milky juice should come out, which is a sign of freshness. However, this sap can stain your hands when processing the root, which is why you should work with rubber gloves.
Fresh black salsify will keep in the vegetable compartment of the refrigerator for about a week or two. It is an advantage if the poles are wrapped loosely in cling film or a damp cloth.
Black salsify is so healthy
Black salsify is one of the most nutritious vegetables of all. Calcium and phosphorus in particular are contained in the winter vegetables, which are used, for example, as building materials for bones and teeth. In addition, black salsify scores with inulin. The soluble dietary fiber has a positive effect on fat metabolism and intestinal flora and is particularly suitable for diabetics.
In general, black salsify is low in fat and calories, which is why it is great for preparing winter dishes. Due to its high potassium content, the root also has a draining effect.
