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Schuessler Salts and Their Application

Schuessler salts are mineral salts in homeopathic dosages. In the following article, you will receive a list of Schuessler salts and an overview of the areas of application.

Depending on your needs, different Schuessler salts can be used. They are said to heal health problems and serious illnesses in a biochemical way.

What are Schuessler salts?

The Schuessler salts were identified and used by the homeopath Wilhelm Heinrich Schuessler in the 19th century. Strictly speaking, they are alternative medicine preparations. The homeopath assumed that diseases are caused by a disruption in the mineral balance of the body cells or a lack of mineral salts. As a result, diseases were treated with the administration of these mineral salts. The therapy is based on homeopathic methods. However, it is not homeopathic because it does not correspond to the principle of similars.

Production of the salts

The therapy using the Schuessler salts takes place in the form of tablets or lozenges. For the production of the biochemical tablets, the salts are pressed together with milk sugar and thus brought into a solid form. Corn starch or other ingredients may also be included. The minerals are heavily diluted beforehand, with the aim of increasing their positive effect. In contrast to homeopathic medicines, the Schuessler salts are not shaken or tapped to increase their effectiveness.

Schuessler salts and their effects

The use of Schuessler salts is very popular. But the effectiveness of the tablets has not been proven. There is also a lack of scientific studies and evidence of the effect, which is why the Schuessler salts are controversial. But it is clear that many believe that the tablets have a positive effect. Scientists agree that this is a placebo effect. As a result, you have to decide for yourself whether taking the pills is right for you. Because a placebo effect may be better than no effect.

Schuessler salts list

Heinrich Schüßler identified eleven mineral salts on the basis of the young physiological chemistry, which he felt to be very important for the functioning of the cells. There was also the mineral salt Calcium sulfuricum on his list. But this was taken down again. Because it was not clear whether it occurs throughout the body. As a result, we have an overview of the eleven most important ones. In line with this, also note our contribution to Silicea for beautiful skin, hair, and nails.

Application of mineral salts

The Schuessler salts are used for all health problems in which the mineral metabolism may play a role. As a result, you can use them for a wide variety of areas and support the healing of your body.

1) Protection of connective tissue

In particular, the Schuessler salt number 1 protects your connective tissue and ensures the elasticity of your tendons and ligaments. It is also used to protect the outer covering of bones and teeth. For this, you have to take the corresponding tablet 1 to 3 times a day. As soon as you notice an improvement, you should reduce the intake. Also, note our effective home remedies for cellulite and tips for removing plaque.

2) As a remedy for muscle spasms

With the second Schuessler salt, you can fight muscle cramps. And it is said to have a positive effect on nosebleeds and anemia. In addition, it promotes bone formation. Here, too, you have to take the tablets several times a day for treatment. The seventh salt also helps you with muscle cramps. Also, note our home remedies for muscle pain.

3) Alleviate inflammation with Schuessler salts

Some Schuessler salts also act as inflammatory agents. Consequently, you can take salts 3 and 4 for inflammation. Consequently, it can be the first choice if you want to treat inflammation yourself. In addition, the third salt is said to strengthen your immune system.

4) Use for cough and swelling

You can also use potassium chloride (#4) as a cough remedy. You can also use it to reduce swelling. Because this Schuessler salt is used to detoxify the body and promotes the build-up of important fibers. You may also be interested in our article on home remedies for deacidifying the body.

5) Schuessler salt to strengthen the nerves

Even if you feel mentally and physically exhausted, there is a Schuessler tablet for you. Because the fifth salt is considered a nutrient for the nerves. It is said to have a calming effect and provide energy. Consequently, it can also be a good remedy for winter depression.

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Lifestyle

7 Ideas for Making Bath Salts Yourself

Natural bath salts care for the skin and can alleviate health problems. Especially in winter, the body, and mind long for relaxation and a more comfortable atmosphere. Therefore use the positive bath salt effect and start making bath salts yourself.

The healthy bath salt effect

They should emulate bathing in natural springs. Natural bath salts care for and cleanse the skin. Depending on which bath salt you choose, it can have positive effects on your health. Alkaline full baths are used as a home remedy for over-acidification of the body. Bath salts made from Dead Sea salt can relieve psoriasis and neurodermatitis because they have an anti-inflammatory effect. In general, bath salts have a calming effect and can reduce the formation of wrinkles. It also moisturizes dry skin and helps fight colds.

Make your own bath salts and relax

For a more feel-good atmosphere and relaxation at home, take a full bath with homemade bath salts. The water should have the right temperature for this (approx. 36/38 degrees). And with the right music and a few tea lights, the bathroom can become a personal wellness experience. That’s why we have an overview of the best recipes for making bath salts with natural ingredients:

1) Strengthening bath salts

For the perfect skincare use a strengthening bath salt. For this, you have to mix the ingredients below in a bowl until it turns red-pink in color. Then put the bowl in an oven and let it dry at about 50 degrees. During the process, the salt crystals can clump together and loosen accordingly. Rub the rose petals together (by hand) and add. This bath salt effect is invigorating and makes a nice homemade Christmas present.

  • 6 tablespoons Himalayan salt
  • 1 tsp elderberry juice
  • 3 tablespoons Epsom salt
  • 5 drops of palmarosa oil
  • dried rose petals

2) Make your own bath salts to fight a cold

With the right ingredients, you can use a bath salt blend to help relieve a cold. You will need the ingredients below for this. To make bath salts, chop the dried rosemary into small pieces. Then add the sea salt and milk powder and stir well. Then pour the mixture into the glass and drizzle the rosemary oil over the bath salts. Then close the jar tightly and shake the contents vigorously. Finally, let the whole thing rest for a few days so that the active ingredients can soak into the existing salt. After a few days, the bath salts can be used to relieve a cold.

  • 1kg sea salt
  • 5 drops of rosemary oil
  • 1 handful rosemary (preferably dried)
  • about 90 grams of milk powder

It is important to note, however, that this type of bath salt should only be used by adults and should therefore be kept away from children.

3) Make winter bath salts

When the cold season is in full swing, a warm full bath with bath salts can reduce stress and prevent colds. To do this, mix the ingredients listed below (except eucalyptus oil) in a bowl. Then pour the mixture into a glass and drizzle the eucalyptus oil on top. Then close the jar and shake it vigorously. Finally, let the whole thing work together for a few days. For an application in the bathtub, it is recommended to use about 3 tablespoons of body-warm water. Consequently, the bath salt has a relaxing effect and helps against body aches.

  • 250 grams of very fine sea salt
  • 125 grams Epsom salt
  • 8 drops of sweet orange oil.
  • 1 tsp glycerin (liquid
  • 8 drops of eucalyptus oil.

4) Make lavender bath salt yourself

The scent of lavender oil soothes the senses. A lavender bath in the evening, in particular, helps to combat insomnia and ensures a good night’s sleep. Therefore, use the following ingredients to make your own bath salts. Consequently, you have to put them in a sealable jar and mix them well. And your natural bath salt is ready to use.

  • 400 g Dead Sea salt
  • 4 drops of lavender oil
  • 2 drops of sage oil

5) Make buttermilk bath salts

For beautiful skin and relaxation treat yourself to a buttermilk full bath. For this use the following ingredients. First, mix the salt with the vanilla oil. Then add buttermilk powder, cornstarch, and cleansing citric acid. Then the entire bath salt mixture belongs in a sealable jar.

  • 400 g Dead Sea salt
  • 100 g buttermilk powder
  • 2 tbsp cornstarch
  • 2 tbsp citric acid
  • 5 drops of vanilla oil

6) Use alkaline bath salts

If the body is acidic, it is advisable to take an alkaline bath. You can simply use Dead Sea salt or the popular household remedy baking soda as a bath salt. Accordingly, add one of the salts to your full bath and bathe in it for at least 30 minutes so that the salts can develop their effect. Ideally, you supplement the bath with an alkaline diet for greater effectiveness. Then you can fight listlessness and fatigue and start the day strengthened.

  • 200g baking soda or the Dead Sea salt
  • 5 drops of an essential oil

7) Take an oriental full bath

If you like something a little more unusual, you can use lesser-known essential oils. Here, too, the production of the salt is very simple. Mix the following ingredients together so that the oil is well mixed with the salt. You can then store it in a sealable jar and use it at any time.

  • 400 g Dead Sea salt
  • 2 drops of sandalwood oil
  • 1 drop of jasmine oil
  • 1 drop of plan ylang oil
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