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Short hair can be styled in many different ways. With these tips, you can achieve ahead of curls. Now simply conjure up beautiful curls, even with short hair.

Long, flowing hair with soft curls or even playful corkscrew curls are simply a highlight on every woman’s head. But do you necessarily have to have long hair so that you can curl your hair? Certainly not, because even with a suitable short hairstyle, beautiful curls can arise, which immediately look playful, lovely, and feminine. But how do you conjure up the fine curls in your short hairstyle?

The right tool

To create curls, you need the right styling products, the right accessories, and a few tools. A curling iron or straightening iron with a round shape is classic. The reason is that you can hardly conjure up a hairstyle with curlers because they are usually too big. A curling iron is better because here you can define your hairstyle individually. It is important to know that you create small and fine curls with a curling iron. It is practical if you opt for a very thin curling iron because you can also use it to hold short hair well.

A straightening iron, on the other hand, results in slight waves and more volume. In addition, you need curling mousse from the drugstore, as well as hairspray for later fixing. Some bobby pins also turn out to be helpful, allowing you to slowly work your way over your head. When everything is ready, you can start making the curls. If you don’t have the necessary tools at home, you can conjure up a curly hairstyle yourself with straws. Simply wrap the individual, wet strands around a straw and fix them with a hair tie. To prevent the straw from falling out, you should push the two ends together. Now let the hair dry by itself and then remove the straws. This will give you a curly hairstyle with a wow-effect!

Start with the curl spell

It is important not to do your curls while wet. It is better if you let your hair dry completely. Now comb them well and use shine spray as you like so that your curls later have a healthy shine. It’s always a good idea to protect your hair from the heat of the curling iron/straightener. Otherwise split ends or other damage can easily occur. If you have very short and fine hair, you should not use silicone-based products. Now divide your hair into different sections.

Pay particular attention to the parting, because this later decides whether the hairstyle sits naturally and loosely. Always think about the volume at the back of the head, so it is best to divide the hair into three sections each on the left, right, and at the back of the head. Now start twisting individual strands from left to right or vice versa. This always depends on the vertex direction.

Tips for the straightening iron: If you have decided to use the straightening iron, it is important that the direction of the movements is always the same. This is the only way to get even curls. To create natural volume, at the beginning of each curl, you can pull the straightener up to the root and hold it there for five seconds, then continue twisting the curl. This will prevent the curl from falling flat and smooth at the roots.

Don’t forget to fix it

Once you’ve worked the entire head, you’ll need to set your new hairstyle in place with hairspray. A good tip is to give the hair a good shake upside down and scrunch it lightly with your fingers. Now style your hair nicely and bring it into the desired shape. Finally, you should go over it again with hairspray and finally fix your hairstyle.

Always keep in mind that you cannot conjure up curls like the ones you know from long hair, especially with very short hair. It’s more of a twist on trendy beach waves, but can be a wonderful alternative to straight hair. If you have fixed everything well, the hairstyle will last up to two days. You can also help afterward with some hair wax so that the curls are perfectly staged.

A water wave as an alternative

If you don’t want the classic curls, you can switch to the water wave, which was particularly popular in the 1920s. It is wonderful for short hair and within a few hours, you will look completely transformed. The water wave is perfect for an elegant and extravagant style. Unlike the curling iron, the hair is styled wet with the water wave. With a fine comb and matching hair clips, you fix your hairstyle in the right wavy position. Then blow-dry your hair or let it air dry. Just remove the brackets and you ha

We will show you many useful freshness tips to look good again in the morning after a party. Every woman knows that: an evening chatting away with a good friend at an Italian restaurant, the last wine just had to be there, because you haven’t seen each other for so long. And then the hangover comes the next morning. The skin looks sallow, the whole face looks bloated, the eyes are surrounded by rings, and the whole impression in the mirror says: If only I hadn’t done that.

What to do to get fresh again?

The question arises for every woman after every short night. We’ve collected 13 tips, tricks, and tricks to look fresh again the morning after.

1) Fresh air and oxygen

Very important: fresh air! If you still have time to install it, you should walk a bit before work to really get some fresh air. This reduces the damage a bit because the skin automatically gets better blood flow and you look better overall. Even if you find it difficult to get going, you have to give yourself a push here. Breathing exercises and stretching exercises on the balcony, in the garden, or with the window open pump oxygen into tired cells. A good exercise: stand in front of the window, clapping your hands together, take a deep breath and put your arms up above your head. Turn your palms and point them towards the sky and exhale. Then lower your arms and hands again and repeat the exercise a dozen times.

2) Cool bath

With a cold shower or a cool bath, the circulation is immediately activated and stimulated. It would be best to enrich the cool bath with a spruce needle oil that stimulates blood circulation. To then fight the hangover in that situation with positive thoughts.

3) Cold contrast shower

Very brave take a cold contrast shower in the morning. Simply take a hot shower for 3 minutes and a cold shower for 15 seconds. If that’s too much for you, you can simply clench your teeth at the end of the normal shower and let the cold cool down for about 5 seconds at least once. It is important to always move the water jet from the bottom of the legs up to the heart. Also, you should always stop with the cold water. It is also very effective to wash the soles of the feet with ice-cold for a few seconds, as there are many reflex zones and nerve endings here. The cold water revitalizes and energizes the whole body. Citrus shower lotions and mint shampoos go well with this.

4) A little help is allowed

In addition to the “natural” method described above, you can help a lot with a primer, which must not be too dark under any circumstances, and above all by applying rouge, preferably in powder form. An impression of freshness is created that may not quite correspond to the facts.

5) Appearance is important

If you start the day fresh from the outside and inside, you will feel fitter and fresher all by yourself and will have fond memories of the evening before.

6) Caffeinated drinks, that little something extra

Even if you otherwise consume little coffee or cola drinks; on a day like this, it can make a lot of sense, in moderation, of course, so that the stomach is not upset. As an immediate measure to restore a fresh appearance after a too-short night with too much alcohol, it helps to take a little more time than usual to go out in the fresh air, but above all by skilfully applying foundation and blush to ensure freshness in the face.

Carbohydrates are important suppliers of energy. We’ll show you the difference between short and long chain carbohydrates and explain how they affect your body.

Carbohydrates (saccharides) are chemical compounds made of carbon, oxygen and hydrogen. In addition to proteins and fats, they are one of the three macronutrients and are the most important energy suppliers in human nutrition. They also help to store energy in the body and supply it with important building materials. Basically, carbohydrates are divided into two categories: short-chain and long-chain carbohydrates.

Short and Long Chain Carbohydrates: What’s the Difference?

1. Short-chain carbohydrates:
Single and double sugars are combined into short-term carbohydrates:
Simple sugars consist of only one single molecule. These are, for example, glucose (dextrose) and fructose (fruit sugar). You can find these in fruits, for example.
Disaccharides are formed from two linked molecules. These include, for example, lactose (milk sugar) or maltose (malt sugar).
They are characterized by their sweet taste.
The following foods are mainly short-chain carbohydrates:
fruit (especially fructose)
Dairy products (lactose)
Household, cane, beet sugar
lots of baked goods and cereals
Sweets
2. Long Chain Carbohydrates:
This group consists of the multiple sugars: They include all carbohydrates that consist of more than ten individual molecules.

The most important polysaccharide for our body is starch. It does not taste sweet compared to the short-term carbohydrates.
Dietary fibers also belong to this group. These are indigestible food components that are mainly found in plant-based foods and whole grain products. Dietary fiber is particularly important for your digestion and keeps you full in the long term.
Long-chain carbohydrates are particularly found in these foods:
oatmeal
whole grain products
potatoes
nuts
legumes
vegetables