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Already Dangerous? Why Your Dog is Panting – and When You Should See The Vet

When your dog pant, it’s nothing unusual at first. However, there are certain signs of a panting dog that you should seek advice from your veterinarian.

Why do dogs pant?

Dogs lack the ability to sweat because they hardly have any sweat glands on their bodies. A few are located in the area of ​​the paw pads and the nose. Dogs regulate their body temperature to a large extent through the upper respiratory tract, which includes the pharynx, nasal cavity, larynx, and trachea. Panting allows dogs to bring cooler air into their bodies, cooling themselves from the inside out. Panting increases the exchange of air between the mouth and the trachea. The sense and purpose of panting is therefore only in the increased evaporative cooling, which is caused by the constant draft. This eventually lowers the body temperature. Dogs breathe much shallower than humans and the increased saliva production, commonly referred to as “drooling,” prevents the tongue from drying out.

This type of cooling has other advantages for dogs:
Dogs can actively control the breathing rate when panting and thus the degree of cooling.
When panting, your dog does not lose vital salts through the skin, as is the case with sweating.
Panting does not produce odors, which could create disadvantages among conspecifics that communicate via scents. Because in addition to the sense of sight, hearing and touch, dogs also come into contact through scents and transmit messages.
Depending on the size, breed and physique of the dog, the amount of panting varies. Smaller dogs have an easier time regulating their temperature due to their physique and lower body volume. So they don’t have to pant as often and as much as their larger conspecifics. Larger dogs, on the other hand, have to pant a lot more to keep their bodies from overheating. Heavier drooling is also common.

With short-headed dog breeds, which include pugs, Pekingese or bulldogs, for example, heavy panting can occur even with little physical exertion. Their reduced turbinate and the resulting shortened airways make it difficult for them to breathe and pant. As a result, they have fewer opportunities to regulate their body temperature by panting. If your dog is one of these dog breeds, you should keep an eye on your dog when he’s panting so he doesn’t overheat. Before you get a dog, you should find out about the characteristics typical of the breed so that you do not unknowingly expose it to stressful situations.

When is panting normal in dogs?

Even a dog’s body needs to cool down after a long walk, an hour of agility training, or mantrailing, but it lacks the ability to sweat. This means that dogs cannot use the evaporative cooling that occurs when sweating on human skin like we humans can. They can shed a little sweat through the pads of their paws and the nose, but the cooling effect is very small and not enough to regulate body temperature. The low level of perspiration through the paws is primarily used to leave scent marks (pheromones) for conspecifics. When panting, dogs breathe shallowly and rapidly, up to 300 times per minute. This accelerates the evaporation of water on the tongue, in the mouth and in the upper respiratory tract. This effect helps your dog normalize its body temperature.

Tip: If you have a puppy or older dog, make sure he doesn’t overexert himself. The cardiovascular system could possibly be overtaxed. Make sure your dog always has fresh water available and offer him cool treats like watermelon or dog ice cream in the summer.

In addition to heat and physical exertion, emotions can also lead to increased panting. For example, if your dog is very happy when you come home or when he meets his playmates, it can upset him emotionally. Conversely, dogs can also experience stress when they feel overwhelmed in certain situations. Experts speak of a skipping action in which dogs, for example, scratch, bark or pant when they are stressed.

Many dogs also develop great fears of thunderstorms, lightning, or loud noises. In addition to volume, dogs also seem to sense a drop in pressure during thunderstorms. Darkening skies and gusts of wind can also frighten them. This can even lead to panic attacks, which are usually accompanied by rapid panting.

Tip: The most important thing is that you keep calm yourself, because your dog will sense your insecurity. Try to free your dog from the stressful situation as quickly as possible and have a calming effect on him. Move calmly and behave normally.

Intense sniffing is one of the favorite pastimes of many dogs. Hunting dogs, civil protection dogs or mantrailing use this ability to track down game, save people or set tracks. However, it also requires a high level of concentration in the dog and causes the salivation to be stimulated. Dogs can absorb significantly more scents through increased panting, but this also means a lot of effort.

Tip: Your dog performs at its best when it comes to nose work, which is why you should give your four-legged friend enough rest breaks after training.

If you experience these symptoms, you should seek veterinary advice

If your dog has been exposed to high temperatures and has been in the sun for a long time, it may have suffered from heat stroke. In addition to high outside temperatures, high physical stress through dog sports, running on a bike or being locked in overheated cars can also be reasons for heat stroke. Then, in addition to the strong panting, the following symptoms appear:
Vomit
Diarrhea
balance disorders
apathy
cramps
In the event of heat stroke, the entire dog’s body is affected. Due to the severe overheating, the dog tries to pant more and more to lower its body temperature. However, he loses more and more fluid, which means that the blood becomes more concentrated and can no longer flow through the body as quickly. The heart then has to do more work and severe circulatory problems can occur, which can lead to loss of consciousness and shock. In the worst case, dogs can also die from heat stroke. Heatstroke is a life-threatening emergency that requires immediate emergency care.
Important: Never leave your dog in a heated car. The inside temperature rises extremely quickly when exposed to sunlight and within a very short time the dog can no longer compensate for the heat.

gastric torsion or poisoning
If your dog shows other symptoms in addition to panting, such as restlessness, increased salivation and pale mucous membranes, it can also be a life-threatening stomach torsion or poisoning.

Gastric torsion is an absolute emergency that requires veterinary treatment within a few hours. The impending constriction of the blood vessels, as well as the entrance and exit of the stomach, is life-threatening. This prevents digestive gases from escaping and allows the stomach to inflate like a balloon. In addition to the stomach, other internal organs can also be affected, which is why immediate surgery is indicated.

Poisoning in a dog is also an emergency. Because if there is no treatment, dogs are threatened with long-term consequential damage or even death. The symptoms that dogs show when poisoned depend on the type and dose of the poison. In addition to panting, the following symptoms can also occur:
Vomit
fast or irregular pulse
restlessness
apathy
constricted or dilated pupils
Important: If you suspect poisoning in your dog, you should first try to calm your dog down. Also make sure that the airways remain free and bring the dog into the stable side position. If possible, you can bring a sample of the dog’s poison or vomit to the vet for testing.

Dogs can also react to heart problems with increased panting. If the heart no longer provides its full pumping capacity, the dog’s body can no longer supply every cell with sufficient oxygen. The lungs can also be affected by heart problems if fluid builds up in the lung tissue. This can result in the dog not getting enough oxygen.

Other symptoms that may indicate a heart or lung problem include:
Cough
Strangle
listlessness
Collapse
Pale or bluish gums
Attention: Panting in combination with pale mucous membranes can also indicate anemia, i.e. anemia or poor circulation.

Cushing’s syndrome is a disease of the endocrine system that results in increased cortisol levels. Poodles, dachshunds, miniature schnauzers, terriers and boxers are particularly affected: If your dog shows the following symptoms in addition to excessive panting, you should take it to the veterinary practice:
Excessive thirst and urination
hair loss
Bloated stomach
Other causes of increased panting in dogs:

Allergic Reactions: In an allergic reaction, dogs can sometimes become short of breath, lethargic, or vomit.
Infections: In some cases, infections can cause pneumonia. In addition to panting, your dog will then develop breathing problems, coughing and possibly a fever.
Pain: Dogs are particularly good at hiding pain. First signs can be, for example, when your dog is restless and panting when he would normally relax. If severe exhaustion, a lack of movement or vomiting also occur, this can indicate pain.
Overweight: If your dog weighs too many kilos, his organism will also be under more strain. In addition, lighter movements are difficult for him. This can also manifest itself in increased panting. Since obesity in dogs can also cause secondary diseases such as arthrosis, diabetes or heart problems, you should discuss with your veterinarian how your dog can best lose weight.

Conclusion

In summary, the following points should be observed:
Dogs can regulate their body temperature by panting. High outside temperatures or physical exertion can trigger panting in dogs and is not initially a cause for concern.
Make sure your dog always has access to fresh water, because panting causes him to constantly consume fluid.
Some dog breeds pant particularly often. This is especially the case with short-headed dog breeds, as their airways are shortened, making it harder for them to breathe.
The size of the dog also plays a role, as large dogs have more body volume.
In addition to physical causes, psychological factors such as excitement, nervousness and stress can also lead to dogs panting more often.
If your dog is panting for no apparent reason, it could be due to illness, upset stomach, poisoning, fever and pain. You should seek veterinary advice as soon as possible.
If, in addition to heavy panting, other symptoms such as vomiting, diarrhea, balance disorders, apathy or cramps occur when the outside temperature is high, this can indicate life-threatening heat stroke. Then you should immediately take your dog to a cool place and definitely consult a veterinarian.

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Power Failure at Home: What You Can do Now – and What You Should Better Leave Alone

A power failure in the house is always annoying. A quick look into the fuse box helps to find a solution. Did the fuse just blow or is the problem somewhere else?

Power failure can have many reasons

There can be many reasons for a power failure in the house. It is best to try to find out the causes step by step after the process of elimination. In the event of a severe storm, for example, a lightning strike, e.g. in a substation, can be responsible for leaving several households without electricity. So if you look out the window and everything is dark (in the evening), you probably won’t be alone with the power failure.

What is an RCD?

You may have heard the term “RCD” before. Colloquially, it is the designation for the residual current circuit breaker, which has been mandatory since February 1, 2009. Retrofitting does not necessarily have to be carried out in old buildings if the installation complied with the safety regulations of the time. However, if you significantly change or modernize such older electrical installations in an old building, retrofitting with residual current circuit breakers becomes a must. RCDs can therefore be found in newer houses or apartments in every electrical box. The “F” stands for error and the “I” corresponds to the formula symbol for current.

The FI switch breaks the circuit in the entire house as soon as an irregularity occurs in the mains. In a fraction of a second, the FI switch then switches off the current flow in the entire area. In order to be able to detect the irregularity, the current flowing in and out of the switch is continuously measured. Without a difference, the measured value is zero. However, if either more current flowing away or more current flowing in is measured, a difference arises, the RCD is triggered and the current flow is stopped.

If you can’t just turn the RCD that jumped out back on and it jumps right back, you should work through the cause of the error step-by-step.

How to deal with a power outage

First, turn off all fuses. They protect the power lines from overloading, for example, and switch off to prevent damage. If the electrician did a good job, you should be able to find a list on the inside of the electrical box door that shows the fuse assignments. Now try turning the RCD back on. If it flies out again immediately, you have to unplug all devices in the entire house or apartment from the power supply. If you still can’t turn the GFCI back on after this, you probably have a more complicated issue. Then it is advisable to call in an electrician you trust.

However, if the RCD turns on again after you’ve turned off all the fuses, you can just turn them on again one at a time. As soon as the FI switch flies out again, you have initially found the faulty circuit. In the kitchen, for example, this could be the fuses for the stove, refrigerator, dishwasher and sockets.

The next thing you have to do is find the device that is causing the fuse to turn off. Disconnect the devices in the faulty area (e.g. in the kitchen) from the circuit by simply pulling out all the plugs. Switch the RCD on again and gradually reconnect the devices to the mains. As soon as the FI switch switches off again, you have found the source of the power failure. If in doubt, the device or the socket is defective and must either be repaired or replaced.

When does the insurance pay?

A power failure can cause major damage in the house or apartment. Food can spoil, electrical devices such as televisions, PCs or laptops can break. Who is responsible for the damage in such a case? Basically, the polluter pays principle applies. The network operator is liable for damage caused by mains overvoltages in the event of a power failure. That’s what the Federal Court of Justice decided. In order to receive compensation, you must:
prove the direct connection between power failure and damage,
inform the network operator immediately (he is liable, not your electricity provider!),
document the damage with photos and, if necessary, name witnesses.
However, if the power failure was caused by force majeure, such as a lightning strike, the network operator is not liable. Whether your household contents insurance covers damage caused by a power failure, for example caused by defective appliances or sockets, depends on the contract. In the basic protection, a power failure does not usually represent an insured risk. However, this can be included in the insurance cover for a surcharge with many insurance companies.

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New Beauty Trend 2022: How Acid Should Care For Your Hair

Long and healthy hair is still the ideal of beauty for many women and men. But conventional shampoos often do not bring the desired success, which is why alternatives are worth a look.

Hair shampoos in the test – that says Stiftung Warentest

Stiftung Warentest regularly examines several shampoos and compares them in terms of effectiveness, the cost factor and the environmental aspect. In 2020, 18 shampoos and hair soaps were tested, including seven natural cosmetics. A total of 14 performed well, three were satisfactory and one was just sufficient. Big price differences were still noticeable, the products cost between 1 and 38 cents per hair wash. A shampoo, on the other hand, turned out to be a sham.

A new trend is currently noticeable, so-called “hair soaps*” made from oils or fats “saponified” from lye are becoming increasingly popular. In principle, such solid shampoos work no differently than liquid shampoos, they have only been deprived of water and then formed. Most liquid shampoos performed well across the board, while hair soaps performed slightly worse. The problem, however, is that these can form whitish residues when washing. The result is swelling hair that is difficult to comb. A rinse made of vinegar and water, also known as an “acidic rinse”, helps against this so-called “lime soap”. This form of hair washing has been propagated, among other things, since 2014 as the so-called “No poo” movement, which originated in the USA and today has numerous followers and groups worldwide. There are several forms of exercise, one of the most popular being washing your hair with vinegar.

But how healthy is acetic acid for hair and scalp? Does it even damage the hair in the long run and what can you do about the acidic smell?

Beautiful hair: the “no poo” movement

“No poo” simply means to wash your hair without shampoo. Shampoos are said to damage the hair, and the substances and chemicals they contain can potentially make you sick. There is also concern that conventional shampoos remove the scalp’s natural oils, thereby drying out the hair and scalp.

The movement emerged in 2014 and today there are various forms of it. One group rejects any means for the hair and only cleans it with water. Another group uses baking soda in place of shampoo and apple cider vinegar as a supplemental conditioner. The third group consists of self-mixed remedies, for example made from rye flour, eggs, clay or beer.

Since the current beauty trend in terms of hair care products is propagating apple cider vinegar, this technique is briefly presented below. Because the scalp is naturally slightly acidic (hair pH is around 5.5, well in the mid-range), acidifying hair is all about lowering the pH of the scalp and hair. This care treatment is intended to give the hair strands more shine and smoothness and to prevent the hair from charging by closing the cuticle layer and smoothing the hair structure. Numerous external influences can also negatively affect the natural pH value of the scalp and hair, which is why it is advisable to avoid using products with a basic pH value such as children’s shampoos, industrial hair masks and conditioners, cleaning shampoos and hair coloring products and to use natural products instead . What is meant here is above all the “sour rinse” (rinse = English for conditioner), which is used like a conventional hair conditioner

Preparation of the “sour rinse”

The preparation of the conditioner is simple and uncomplicated. The first treatment can also start with a tablespoon of vinegar. For this purpose, the hair is washed with normal shampoo beforehand, whereby a hair care product made from organic and natural ingredients should promise more success, since the chemicals contained in normal shampoos are said to damage the structure. After washing the hair, the acidic rinse is poured over the hair, which does not have to be rinsed out again. Once the hair dries, the vinegar smell will dissipate. If the smell is too strong, a few drops of essential oils can help. In addition to apple cider vinegar, other types of vinegar such as balsamic vinegar, herbal vinegar and lemon juice or citric acid can also be used. Be careful with citric acid, half a teaspoon is enough.

Another non-chemical, vinegar-based hair treatment is a combination of baking soda and vinegar. The shampoo is made from the apple cider vinegar and water, and the neutralizing solution is made from the baking soda and water. Instead of the shampoo, the hair is washed with a baking soda solution to neutralize the scalp and to loosen the oil from the scalp. The sodium hydroxide solution makes the skin alkaline, which then has to be balanced out with the acetic acid.

Even if this procedure is simple and good for the hair, the smell is a disadvantage. In terms of combability, the vinegar treatment is not necessarily recommended for all hair types and is particularly suitable for straight hair. In the case of hair with natural frizz and curls, however, combing it out afterwards is very painful. Another glaring problem with using baking soda is that baking soda can actively damage the scalp and hair. Also, the natural pH level could be compromised by the highly alkaline baking soda, which can lead to scalp and hair damage over time.

problem

So one of the most popular “No Poo” methods is acidifying your hair with a vinegar solution. As mentioned, there are pros and cons here. Anyone who likes to use natural care products and can handle them well should rely on a conditioner with vinegar. However, there is not enough evidence of how beneficial this procedure is for the entire hair structure in the long term. The effectiveness of other forms of care such as egg or beer rinses against problems such as dandruff, itching and dryness has not yet been successfully confirmed.

Although there was a time in Europe when body odors were highly regarded and even encouraged by a lack of personal hygiene, most people are now used to noticing pleasant smells in their counterparts. The natural body odor is less socially acceptable today and is suppressed or covered up with all conceivable methods. Without sufficient care, the hair also begins to smell unpleasantly after a few weeks, since the scalp sebum smells like rancid butter after a while. Some people are very prone to greasy dandruff and irritated scalps, which are made worse by winter and stress. If such a predisposition is present, it is even necessary to use a medicinal shampoo with an antifungal substance. This can prevent certain organic germs from growing. If you fail to do this or if you don’t wash your hair at all instead, it can develop into a massively itchy scalp surface covered with a shell-like crust of scales, from which more and more hair gradually falls out.

Some popular “no poo” methods have been shown to actually damage and irritate the hair and scalp. The oil residue on the scalp can change and oxidize, causing the oil to break down into foul-smelling by-products and causing an itchy and flaky scalp. In fact, pH is not the only reason for hair health, while some problems such as skin irritations, dandruff or allergies can be treated with a pH-adjusted shampoo, it is not the solution to all hair problems. Dermatologists continue to give the all-clear when it comes to naming the body’s own fat production on the scalp as a reason for not shampooing, because the body produces the same amount of scalp fat relatively constantly, regardless of how often and intensively the hair is treated with a conventional shampoo to wash.

Conclusion

Dermatologists are concerned that nowadays hair is washed too often and products with inappropriate ingredients are often used. In particular, allergy sufferers and people with a sensitive scalp should avoid certain ingredients (such as dyes and preservatives, cocamidopropyl betaine, parabens or silicones). Although silicones make the hair shiny and supple, there is a risk of clogging the open scalp pores and follicle openings, so that a reasonable exchange of substances through the scalp can no longer take place.

Hair specialists recommend using a mild shampoo* to wash your head every 2-3 days. In addition, the water should not be too hot, lukewarm is fine. A moderate heat should also be used when blow-drying. The use of organic products can be added as a supplement, for example in the form of a night cap with olive oil to strengthen dry or flaky scalps.

The best remedy for clean hair and a well-groomed scalp is still a good shampoo and conditioner. Modern shampoos are designed to remove scalp oils and dirt without attacking the natural layer of moisture. That is why it is even important for the scalp and hair to get rid of excess oil regularly.

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Hanging Laundry Out to Dry in The Apartment? That’s Why You Should Never do That

Hanging up laundry in the apartment is considered a health hazard for many people. Why is that and is it really true?

After washing: Why you shouldn’t hang up laundry in the apartment

Hence the supposed health risk of letting the laundry dry in the apartment. Mold spores are toxic and if inhaled they can cause respiratory problems, allergies or asthma. If the mold has to be removed from the apartment, high costs can also arise.

That’s why it’s best to hang the laundry outside – especially in winter or when it’s freezing. But what to do if you have no other way to dry your laundry? With a few tips, you can prevent mold from forming when you dry your laundry. Basically, the apartment should be aired regularly to avoid excessive humidity. The best thing is to ventilate the room, i.e. open windows and doors completely for about ten minutes. A draft between the open doors and windows is also useful.

The laundry should also be hung up in a suitable room, for example in the bathroom. The bathroom is already designed for humidity, but it can take a little longer here for the laundry to dry, since the humidity is generally higher, for example when you take a shower. Alternatively, a room that has at least one window is also suitable. Bathrooms – especially in smaller apartments – usually have no window, only ventilation. This should be cleaned from time to time and the filter replaced.

Prevent mold: tips for hanging laundry in the apartment

Even when doing the laundry, you can ensure that the humidity in your home does not rise as much. Depending on the type of laundry, you should select the highest possible spin speed. As a result, more water is “spun” out of the laundry and it is less wet when it comes out of the machine.

You should also be careful when hanging them up: If there is more space between the individual items of clothing, the air can circulate better. It can also be useful to hang things directly on hangers. The plus point: the laundry dries faster.

If you want to be on the safe side, you can also measure the humidity before and after hanging up the laundry. So-called hygrometers are available from around ten euros in hardware stores or online.

It is also advisable to ask the landlord for tips, after all it is also in their interest that the apartment is not too damp. There may even be an empty room in the house that could be used as a drying room. And if all the tips don’t help, there are still dehumidifiers to avoid mold growth from drying laundry.

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Star Chef Reveals Insider tip: Why You Should Always Reserve an Extra Seat in The Restaurant

Star chef Gordon Ramsay has a hot insider tip for your next visit to a restaurant: You should always reserve an extra seat. That’s really what’s behind it.

That’s how often go out to eat on average

The eating habits of are changing radically: Less and less people are cooking and eating at home. Convenience products, fast food and to-go shops in particular are becoming increasingly popular, since young adults aged between 20 and 34 place great value on convenience and low prices.

Nevertheless, nothing beats a pleasant evening in the restaurant with an inviting ambience and delicious dishes that you can’t buy anywhere else. “Besides, it’s much more about the atmosphere, the passion of the chefs, good service and the bar with tasty drinks,” says star chef Ramsay in an interview from Dubai.

Gordon James Ramsay is a radio and long-distance British chef, restaurateur, TV chef and cookbook author. The Gordon Ramsay Group operates 35 restaurants worldwide, including 15 in London. Four of the restaurants in operation have been awarded stars by the Michelin Guide (as of 2019).

In 2019, a survey by the opinion research institute YouGov showed that around 20 percent of people eat out two to three times a month, ten percent once a week – or even more often. And especially in times of Corona, going to restaurants is valued more again due to closures, reopenings and the 2G regulation, since it is not a matter of course for everyone to spontaneously go out to eat in a good restaurant.

Insider tip from the star chef: Why always reserve one more seat?

Especially if you want a cozy meal for two, it is a great advantage to reserve one more seat. Not only because at a table for two you can quickly end up in an uncomfortable place in the restaurant, but because a larger table is much more pleasant.

If you have reserved an additional seat, another person can spontaneously come along without having to change the reservation. This makes sense especially on birthdays when the number of people is still unclear. If there are actually fewer people than indicated, you have the better table – if more people come than reserved seats, the restaurant could already be full or you have to sit at different tables.

Another big advantage is that you have more space when eating to spread out food and drinks and there is no lack of space at the table for two.

The downside of only reserving for two

As romantic as the idea is: a candlelight dinner for just two people, with candlelight, good food and a good wine. A table that is only suitable for two people is usually quite small and fills the awkward corners of a restaurant.

A table for two is often in a cold corner seat, next to the toilets, or you are moved directly at the bar. Many restaurant owners want to save space in this way and give the better tables to larger groups – which of course makes perfect sense, but can quickly become uncomfortable for the guests at the table for two.

Tip: Take star chef Gordon Ramsay’s suggestion seriously – never reserve a table for just two people again. This saves you uncomfortable restaurant visits and you can spontaneously take one more person with you.

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No-Go at The Hairdresser: You Should Never Say These 7 Sentences

They can cause misunderstandings and quarrels: You should never say these 7 sentences to your hairdresser.

1# “Please only cut the tips.”

Each of us has said this sentence before. However, you should be careful with this – while by “tips” we mean just a few inches, a hairdresser uses this term to mean the entire length of hair that has been damaged and broken.
Instead, you could put it another way. For example, a good sentence would be, “I don’t mind my current length, but I’d like some form back.”
Of course, you could also be very specific and show the barber exactly how much you’d like to get rid of.

2# “I would like bangs.”

Pony is not equal to pony
This simple statement might be good if you want to surprise yourself, but to be on the safe side, you can put it another way. “What bangs would go well with my face type?”
The hairstyle makes a big difference in how you come across to others. An oval face could wear any bangs, round faces should rather orient themselves towards side bangs. You should also consider how much time you want to spend styling your hair – because

3# “I would like steps.”

Do you really know what you mean by “stages”? If your hairdresser takes you at your word, you could call the salon
And end up being completely dissatisfied with your haircut. Instead you could say:
This allows the hairdresser to work differently with your hair. He might even step through your hair in the process, but it’s not that noticeable. The hair then falls softer and more gently; and that brings then of course

4# “Highlights would be great.”

So you would like highlights? Although this simple sentence describes
Should the highlights be all over the hair or only in a certain place? What color should they be? Lots of extra questions that will take up your time and that of the hairdresser. What
There are gradient highlights,

5# “I would like a bob.”

A bob, like any other hairstyle, has The best solution to this is,
It shows that you’ve already thought about what kind of bob might suit you. It also helps the hairdresser to find the right direction and to implement any variations for your hair type

6# “Change would be great.”

A fairly inaccurate statement can cause a lot of confusion and helplessness for the hairdresser. And it can often end with unhappy customers – because many hairdressers often think of a short hairstyle first
So if you’re not in the mood for a short haircut or a complete surprise, you might want to be a little more specific. The little sentence “I don’t want short hair, however,” helps to limit the possibilities
Do you want your hair to have more volume? Would you like your long hair to fall a little looser? Would you like to try something completely new and unusual? Communication is the key to success here

7# “I would like a simple hairstyle.”

This statement is also quite imprecise. Because “simple” is not the same for everyone. For some, this means that they just go through it with the brush and that’s it; another would still describe a styling of 20 minutes as easy.
So how could you help your barber? Very simple: You could explain to him what styling tools you have at home, which you use every day or
Someone who regularly uses a round brush for styling probably has more experience than someone who just uses a comb or regular brush to detangle their hair and then tie it in a braid every morning.

Conclusion

In general, you should make sure to express yourself clearly and clearly. It also helps a lot if you think about your new hairstyle beforehand and what it might look like.
However, what’s really useful is a picture of the hairstyle you want – and if you can’t find an exact photo, you can find a photo that resembles your haircut and show it to your barber. It’s also good if you talk to your hairdresser

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How Often Should I Wash My Towel? Proper Bathroom Hygiene is so Important

The towel in the bathroom stays fresh and clean for a long time? – Not even close. Disgusting secretions, bacteria, fungi and more collect in it after a short time. Here’s how often you should wash your towel.

How often change the towel? That depends on the purpose

Already after the first use there is a lot going on on your towel: bacteria, fungi, dandruff, salivary secretion, anal secretion, urine secretion. There are also many other germs from the bathroom that can get onto the cloth. Last but not least, a small splash from the toilet. If you’re wondering when to wash your towel, you need to differentiate between what kind of towels you’re talking about—bath towels, hand drying towels, and so on. The consumer advice center advises washing towels at 60 degrees in general – then more germs are removed than with a 40-degree wash cycle.

How often you should wash the different towels:
Bath Towel: On average, it’s a good idea to change your bath towel after you’ve used it 3-5 times. Let it dry well every time after you use it.
Hand towels: You should also change these towels every few days. Especially if you use the towel several times a day or even with other people. If you are away from home a lot, you can also extend this period.
Washcloths: Washcloths are often used intensively, for example to cleanse the face or to remove make-up. Therefore, you should change them daily or simply after each use.
Sports towel: The same rules apply here as for the shower towel. If you forget a damp sports towel in a sports bag, you should change it afterwards.

“A damp towel starts to live at some point”: Drying is important

The microbiologist Philip Tierno from the New York “School of Medicine” advised in the “Welt”: “After each use, the bath towel should dry completely.” According to the expert, the microorganisms that form in damp towels can otherwise quickly end up on our skin.

There is no need to fear damage to health, but it is still not good for the skin to use a damp towel: “A damp towel starts to live at some point,” explains Tierno. The result: pimples and other impurities can appear.

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Lifestyle

Flight Attendant Unpacks: 5 Things You Should Never do on a Plane

In order to reach more distant holiday destinations, a flight is often essential. What many do not know: Unforeseen dangers lurk in airplanes. A flight attendant reveals the 5 things you should never do.

1. Thoughtlessness when going to the toilet

Proper hygiene is a must, especially in times of Corona. And this should also be taken into account when flying. It is therefore advisable to pay close attention to what is touched with your hands.

When going to the toilet, you should make sure that you keep your unprotected hands with you and only touch the handles with your elbows.

In particular, the flush should only be actuated with a paper towel or sweater, if possible, as many press the flush button before washing their hands.

2. Sleeping by the window

A nap on the plane is a must for most passengers. It is not uncommon for them to lean their heads against the window.

But here, too, the flight attendant sees a problem: you never know who has leaned against you. Maybe a child touched the window pane with unwashed hands or someone else had to sneeze heavily.

So avoid leaning on the window side, or just bring a pillow, it’s cleaner and more comfortable.

3. With short clothes on the plane

The recommendation of flight attendant Tommy Cimato regarding the choice of clothing goes in a similar direction. He advises avoiding shorts and short clothes on the plane.

Here, too, the focus is on the hygienic aspect. Like the windows, your seat can be quite unsanitary. Although these are cleaned, countless passengers were also sitting in the plane in front of you.

It is therefore advisable to wear long trousers or a skirt. You also have the advantage that you don’t get cold so quickly when it’s up in the air.

4. Not drinking enough

Although tomato juice has become a classic on airplanes, vegetable juice is not for everyone.

It is important to drink enough in the air. Flight attendant Tommy says you lose around 500 milliliters of fluid during the flight.

Our tip: next time, order one more water, then you will be fit and ready for action after the flight!

5. Conceal diseases

It is not uncommon for people to get sick while flying. It doesn’t even have to be a small child. Not every stomach or body tolerates flying equally well. Occasionally nausea or even vomiting may occur.

To prevent this from happening, the flight attendant advises always letting them know directly if there are any complaints. He also emphasizes that the passengers don’t need to be ashamed: “That’s our job, that’s what we’re here for.”

With these tips, from an expert himself, your next flight and the start of your well-deserved vacation should be more pleasant and safer. Good Trip!

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Lifestyle

The 20 Most Important Bathing Rules: You Should Always Observe These When Swimming

Whether it’s a lake, swimming pool, river or sea: summertime is bathing time. But even in autumn and winter you can splash around in the indoor pools and thermal baths as you please. Unfortunately, accidents do happen from time to time. That’s why you should know these rules.

Bavarian water rescue service: Everyone should know these bathing rules

Observe warnings, limitations, barriers and buoys!
Do not dive with a damaged eardrum or a cold!
Never jump into unknown or murky waters!
Avoid weirs and whirlpools!
Never bathe alone. Never swim long distances without a boat escort!
In an emergency, call loudly for help in good time!
Note the special dangers on and in the sea!
Stay away from ships and watercraft!
Pay attention to the water temperature!
Never jump into the water when you are hot. Cool off before that!
Don’t bathe on a full stomach!
Don’t go into the water when you’re tired!
Never swim or dive in the area of ​​diving boards!
Refrain from running at the edge of the pool!
Get out of the water immediately if you get cold! Dry yourself well after bathing!
Never push others into the water!
Leave the water in a storm, spray or thunderstorm!
Do not go into the water under the influence of alcohol, medication or drugs!
As a non-swimmer, never use inflatable floats as a swimming aid!
Avoid aquatic plants!

Swimming in summer: This is how you protect yourself

It also makes sense to regularly apply sunscreen (at least SPF 30) to your skin to prevent sunburn. You should also drink enough water so that your body does not become dehydrated and your circulation does not become sluggish.

A head covering, an umbrella or the shade of a tree are also beneficial to protect yourself from the high levels of sunlight.

With this valuable knowledge, you are armed against dangers and nothing stands in the way of you spending a relaxed and sunny day by the water. Preferably without sunburn, accidents and injuries, but with lots of fun and a good mood!

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Food

Hot and Greasy: You Should Better Avoid 5 Dishes During Your Lunch Break

During the lunch break, many people grab fast food – after all, there is often not much time to eat. However, there are 5 dishes that you should better avoid.

Fast food during the lunch break: because it has to be fast

Although such a lunch “to go” is anything but relaxed, it saves time and is usually delicious. The choice of the right lunch should not be underestimated. Most people leave much more time for breakfast and rethink their eating habits more often. But at midday work is pressing and people only eat because of hunger. Lunch is the prerequisite for an energetic and successful second half of the day.

In the long run, the unhealthy lunch breaks can become a habit and have some nasty side effects. Fast and stress eaters are more likely to develop metabolic syndrome. These include obesity, dyslipidemia, high blood pressure and insulin resistance. In the short term, symptoms such as bloating or heartburn can be expected.

In order to prevent the mentioned possible side effects of permanently unhealthy lunches, you should avoid the following dishes in the future:

#1Pizza

A well-known lunchtime classic. A whole pizza is usually eaten up in just 30 minutes, because the break just doesn’t allow for more time. However, our favorite Italian food should remain the exception, because it contains significantly more sodium than the average adult needs per day. Elevated sodium intake can lead to high blood pressure and cardiovascular disease.

#2 Sandwich

Even the popular sandwich or roll is not necessarily good for our body. A lavishly filled roll with greasy sauces or cold cuts usually covers half of an adult’s nitrite and nitrate requirement. It is better to choose a vegetarian alternative or a simple sandwich – without sauces.

#3 Burgers

The burger is also a popular lunchtime dish. Most of the time, fries and a soft drink are ordered as well. In combination, the calorie value of the meal naturally jumps up quite a bit. However, with this high-fat, calorie- and sodium-rich food, overweight, diabetes and high blood pressure must be expected if consumed more frequently.

#4 Grilled Chicken

Grilled chicken is loaded with fat and sodium. In general, fried meals are often viewed very critically. In very large quantities, they often lead to cardiovascular problems and can even have fatal consequences.

#5 Hot Dogs

The well-known sausage with a roll, roasted onions and sauce almost completely fills the daily requirement of saturated fatty acids for an adult. In addition, there is a sodium intake that should not be underestimated, because a high sodium content can lead to high blood pressure. This also increases the risk of suffering a stroke or developing heart failure. In addition, excessive intake of fatty acids leads to higher cholesterol levels. This increases the risk of a heart attack or stroke even more.

Better: Tips for a healthy lunch

To avoid all side effects and dishes, but still enjoy a healthy and relaxed lunch break, here are a few tips:
60-30-10 principle: 60 percent of the break time is meal time, 30 percent exercise time and 10 percent relaxation time.
Eat in peace and take your time.
Choose lots of fruits and vegetables for your dish.
Avoid toppings on white bread, prefer whole grain rolls.
Consume animal products in moderation.
If possible, avoid fast food altogether.
Do you drink much

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