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Itching After Showering: You Can do This if Your Skin is Irritated

After a nice warm shower, they suddenly appear – red spots on the skin. Many people then complain about itching. The causes of this are usually harmless and can be remedied with simple tricks.

Red spots and itching: High temperature and alkaline shampoos as triggers

The skin can react sensitively, especially after a long, hot shower. To counteract this, lower temperatures can be tested. “Some have such a threshold temperature,” explains dermatologist Philipp Babilas. This temperature should then not be exceeded or fallen below – in this way the red spots can be avoided in many cases.

Another possible common cause is the shower gel, to which the skin is overly sensitive. This can manifest itself in two ways: In addition to red spots, many people often complain of itching after a long shower.

Shower gels often have a high pH value to which the skin reacts sensitively. Switching to pH-neutral soap can help and prevent itching. The shower process itself should also not be too long and too hot, otherwise the natural protective film will come loose. It’s also healthier for the skin after a shower to be gently and gently blotted. “Strong rubbing is unhealthy for the skin in the long run”

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Lifestyle

7 Uses of Coconut Oil for Hair and Skin

Coconut oil is supposed to be healthy. And not only as an alternative fat in the kitchen but also as a care product. Learn how to use coconut oil for hair, skin, and even coconut oil for your dog.

How is coconut oil obtained?

Coconut oil is another vegetable oil that joins the ranks of good fats. Because it is easy to digest and has fewer calories. It is used in particular in Asian cuisine, but it is also becoming increasingly popular with us due to the many possible uses. The native coconut oil is extracted from the fresh flesh of the coconut. For this, it has to be pressed. The fat is also obtained from coconut milk. After it is won, it will not be dealt with any further. And depending on the room temperature, it can assume a different physical state. Consequently, it is liquid or creamy at very warm temperatures. And stuck in cold temperatures.

The healthy coconut oil effect

More than 50 percent of coconut oil consists of medium-chain fatty acids, i.e. saturated fatty acids. And these give the oil special properties. It is easy to digest and is more likely to be used in the body for energy production. It also contains fewer calories, which is why this oil is preferably used when losing weight. In addition, it has an antibacterial and antiviral effect. And last but not least, the oil moisturizes.

What can I use coconut oil for?

The special properties make coconut oil so popular. Of course, other vegetable oils are good too. But in the following, we want to show you how you can use coconut oil for your hair, skin, and teeth. Because of the healthy effect of the oil, it is worth having in the household.

1) For cooking and baking

Coconut oil has been used in Asian cuisine for a long time. And you can also use it in your own kitchen. It is best to use it for dishes for which it tastes good. If you want to use it for other dishes, it’s better to use a little less. We like to use it for homemade pancakes. In addition, you can use it in baking.

2) Coconut oil for hair

Coconut oil for hair has long since ceased to be an insider tip. Because coconut oil penetrates deeper into the hair than other oils such as mineral or sunflower oil. Thus, it is particularly useful as a home remedy for brittle and dry hair. To do this, massage the oil (2 – 3 tablespoons) into your hair and the ends of your hair. Then let it take effect (also possible overnight as a hair treatment). The oil moisturizes your dry hair. Then wash everything well.

3) Application for hair loss

The product is particularly effective as a remedy for light hair loss. After all, coconut oil not only cares for the hair, but also for the scalp, which is usually very stressed in everyday life. The antibacterial effect of the oil can directly alleviate fungal diseases on the scalp. The pH of the oil is optimal for our scalp, which is why there is no further irritation. Therefore, use coconut oil for hair and scalp more often.

4) As a home remedy for dandruff

One of the main causes of dandruff is a dry scalp. Coconut oil can help here. Because of the high-fat content, the scalp becomes supple, so that dandruff can be reduced. The moisturizing effect also affects the hair. The hair shines and becomes particularly supple. This film serves not only to shine but also to protect the individual hair. Thus, coconut oil is good for the scalp and hair.

5) Soft lips thanks to coconut oil

You can also treat your dry lips with coconut oil. Because the moisturizing effect of coconut oil cares for your lips. You should smear it on your lips regularly throughout the day. You can also use the miracle oil overnight.

6) The home remedy for herpes

The coconut oil not only makes lips soft, but it also helps as a home remedy for herpes. Because the contained lauric acid, more precisely monolaurin, has an antiviral effect. Consequently, it can lead to the inactivation of the herpes virus. Therefore, if you have herpes, you can smear some coconut oil on the affected area several times until it disappears.

7) Coconut oil for facial care

Coconut oil is also a real all-rounder when it comes to facial care. It moisturizes your facial skin and makes it supple. And its antibacterial properties make it perfect for cleaning the face. Many women swear by it in their evening care. Simply take some oil and rub it in circular motions on your face and neck. After you’re done with this, wash off the residue with a cleaning product.

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Food

Milk Bad For Your Skin: This Kind Causes Pimples and Breakouts

An unhealthy diet promotes the development of pimples and blemishes. Researchers have now discovered that a certain type of milk is also said to be responsible for the annoying pimples.

This milk is to blame for pimples

The research team examined the milk consumption of 225 subjects aged 14 to 19 years. The researchers found that acne was much more common among adolescents who consumed low-fat milk at least twice a day than among those who drank a dairy product at most once a week. The reason: the glycemic index, which indicates the effect of a product on blood sugar levels, is significantly higher in low-fat milk.

In addition, if the body produces more insulin, the production of male hormones also increases. These are responsible for the development of chronic inflammatory processes.
Acne patients in particular should therefore avoid high insulin levels and refrain from consuming low-fat milk. If you are not prone to skin impurities anyway, you can still use low-fat milk without hesitation.

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Food

Star Dermatologist Reveals Tips: These Foods Promote Healthy Skin

The use of masks, peelings and creams is by far not the only thing you can do good for your skin. The saying “true beauty comes from within” can be taken literally in this case. The dermatologist Yael Adler reveals important tips for healthy and clear skin.

Foods for more beautiful skin: These nutrients are important for the complexion of the skin

According to the consumer center, vitamin E is mainly found in vegetable oils and nuts and contributes to a healthier complexion. It reduces the formation of scars and age spots on the skin and is responsible for the fat and moisture balance.

Vitamin C protects the skin from so-called free radicals. These are aggressive oxygen compounds that damage the cells. Vitamin C is found in fresh fruit and vegetables. Ideally, it should be eaten raw and with the skin thoroughly washed.

Vitamin A is responsible for the increased production of collagen in the skin and prevents its breakdown. Basically, collagen is responsible for the elasticity and tension of the skin. It is found in animal products such as fish, egg yolk, liver or milk.

Be careful with milk

However, according to dermatologist Yael Adler, milk should be consumed with caution: “It’s made for calves and stimulates growth hormones, which can lead to blemishes and acne.” Fermented milk products such as kefir, yoghurt and buttermilk are better. They also contain probiotic bacteria that protect the intestinal flora. Adler explains: “If the intestinal flora is strong, the skin is doing really well.”

Although it may sound strange at first, healthy skin also needs fats. Omega-3 fatty acids have anti-inflammatory effects throughout the body and should be ingested from oily fish, avocado, or flaxseed.

But biotin, vitamin B3, the trace element zinc, silicic acid and potassium are also important for all-round healthy skin.

Vegetable foods in particular are important for healthy skin

You should also eat carrots regularly: they contain provitamin A, beta-carotene. This has an anti-inflammatory effect and strengthens the skin’s own UV protection.

For the smokers among you, Yael Adler also has a tip: tomato paste, watermelon and rose hips could be good antidotes: They contain lycopene, an antioxidant that neutralizes free radicals in the skin that are caused by sun exposure and smoking, for example.

Vegetable foods such as Jerusalem artichokes, artichokes, radishes, rocket, asparagus, chicory and salsify are also important for healthy skin. They contain fiber and bitter substances that promote the growth of beneficial intestinal bacteria and improve nutrient absorption and protection against toxins.

While it may sound pretty overwhelming trying to get all of these nutrients through your daily diet. Mainly because the content composition of individual foods is very complex and not only the type of preparation plays a role here, but also the composition of the foods with each other. But it really isn’t as difficult as it sounds.

These foods are harmful to the skin

The most important thing is that you eat a healthy and balanced diet. Red meat, refined sugar, white flour and heavily processed foods should be avoided as far as possible. The menu should consist of the foods mentioned above, whole grain products and legumes.

It is also important not to raise blood sugar levels radically. Dermatologist Yael Adler says: “High blood sugar levels stimulate the sebaceous glands, make the skin oily, promote acne, promote inflammation and make the skin age faster.” Therefore, as mentioned above, you should avoid simple carbohydrates such as white flour and sugar and prefer complex carbohydrates such as whole grains and once cooled potatoes.

Eating the right foods is one thing, but the best way to transport nutrients around the body is to eat the right foods. You should drink at least one and a half to two liters of water or unsweetened tea a day.

Another sensible step for the skin is to avoid alcohol and tobacco. It has been proven that the longer a person has been a smoker, the faster their skin ages. The German Cancer Research Center in Heidelberg (DKFZ) issued this warning. Smoking inhibits blood circulation and ensures that the connective tissue protein collagen is broken down more quickly and rebuilt more slowly. Tobacco consumption increases the risk of developing neurodermatitis, acne, skin cancer or psoriasis due to its negative effect on the immune system.

Skin changes as a sign of Covid-19 disease

Anyone who is already struggling with impure skin in general should avoid any food that causes the blood sugar level to rise rapidly and fuels the release of insulin: dairy products, white bread and fast food. The consequences of their consumption on the skin are inflammation of the sebaceous glands, which lead to pimples.

If you have recently noticed a negative change in the appearance of your skin in the form of pustules, blisters or itchy skin areas, it would be advisable to consult a doctor. These symptoms can be proven to be signs of a Covid-19 infection. Cases have been reported where the effects on the skin were the only symptom, other people they were only ancillary symptoms.

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Cooking Tips

Peel and Skin Tomatoes: Easily With a Simple Trick

Peeling tomatoes is not that easy. Unless you try this method—then the tomato skin will almost come off by itself!

Simply peel tomatoes in 4 steps

Tomatoes are among the most popular vegetables. They are delicious raw, but also cooked in a delicious tomato sauce or soup. To make them particularly velvety, many recipes recommend peeling the tomatoes. It works like this:

1. Score the tomato

Take a sharp kitchen knife and score the bottom of the tomato with a cross. This will make it easier to peel later. Meanwhile, bring water to a boil in a saucepan. There should be enough water to completely submerge the tomato.
Tip: You can then use the water for the pasta.

2. Blanch the tomato

Add the tomato to the pot of boiling water and let it blanch for about 30 seconds. Then lift them out of the pot with a slotted spoon.

3. Deter the tomato

Immediately place the tomato in a bowl of cold water. You will notice that the skin of the tomato is already starting to peel off.

4. Peel the tomato

Now you can peel the tomato. To do this, take them out of the water, let them drain a little, and use a small knife to peel off the skin from where you cut them.

For example, you can use the peeled tomatoes to prepare a delicious tomato sauce. To do this, sauté a piece of onion and garlic in olive oil, add the tomatoes and herbs of your choice and let the sauce simmer. Season with salt and pepper and possibly a little sugar. If you fill the hot sauce into clean jars or bottles and seal them tightly, the tomato sauce will keep for several months.

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Lifestyle

Homemade Face Mask for Tired Skin

If you are unsure about the large selection of face care products in drugstores, you can quickly and easily create the right cream or mask for every skin problem with just a few resources.

Facial care is of the utmost importance for pore-deep, radiantly beautiful skin. After all, the face not only radiates the woman’s state of mind but also bears the marks of time. For example, a poor diet causes skin blemishes, and lack of sleep causes dark circles and swollen eyes. The following article will therefore provide you with an overview of helpful tips and tricks on how you can effectively care for your skin with just a few resources.

Quark mask – effective against tired skin

If your skin shows the first signs of tiredness in the form of swollen eyes or dark circles, you should consider using a curd mask. You can make the mask yourself and you need low-fat quark, a dash of wheat germ oil, and some mole. The quark and whey in particular are responsible for ensuring that your skin is sufficiently moisturized. The milk protein stimulates natural cell renewal and thus strengthens the protective layer of the skin. Wheat germ oil, on the other hand, has a high proportion of vitamin E, which is effective against skin aging. The three ingredients should be mixed well, left on the skin for half an hour, and then rinsed off with warm water.

Care measure against eye wrinkles

For a special eye wrinkle oil, you need 10 grams of lanolin and 10 grams of cocoa butter. You should melt both ingredients in hot water. If you get a creamy consistency, you can now process the mass with 50 grams of safflower oil and heat it to 60 degrees Celsius. Now take the mixture out of the water bath and stir until it is lukewarm and no more lumps can be seen. Optionally, you can then add three drops of lemon balm oil, stir the mixture vigorously again and fill it into a clean container. The eye wrinkle oil can smooth out wrinkles around the eyes and should be rubbed carefully into the affected areas for a few minutes several times a week using circular movements.

A black cumin seed cream for the skin?

A black cumin cream, which you can easily make at home, ensures pore-deep cleaning and intensive care. For this, you need 50 milliliters of black cumin oil and jojoba oil, and 10 grams of beeswax. Heat the ingredients in a water bath up to 60 degrees Celsius until the wax is completely dissolved. If desired, the warm mixture can now be enriched with essential oils. Leave the mixture in the fridge for a few hours. You should not use the cream until it has been set.

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health

3 Home Remedies for Stressed Facial Skin

In order to do something good for your stressed skin in a natural way, you can treat your skin to a little relaxation with very simple and inexpensive means.

1) Mineral water ice cubes

Special ice cubes made from mineral water from your freezer at homework wonders. Before the treatment, you should clean your face thoroughly and then rub the mineral water ice cubes on your skin. Because the pores contract when using the ice cubes, the skin immediately appears fresher and is less susceptible to pimples and blackheads. Your skin is revitalized and blood circulation in the fine veins is increased. Your skin will be relaxed in a natural way, so you can easily and regularly care for your stressed facial skin.

2) Chamomile tea

Chamomile tea, which is available in almost every drugstore or supermarket, is also particularly helpful for pimples. Hot water should be poured into a bowl and a bag of chamomile tea should be added. With a towel over your head, you can now inhale the vapors from the chamomile tea. Chamomile tea not only helps against colds but also has a calming effect on stressed, blemished skin.

3) Zinc helps the skin heal itself

Same problem day after day. Here’s a pimple, there’s redness, as the saying goes – you don’t feel comfortable in your own skin. Creams that promised pure and clear skin were quickly bought, but there was no success, no significant improvement. Can you heal the skin from within? Yes, you can, by taking zinc. Zinc reduces skin problems and ensures the transport of vitamin A in the blood. Not only is it excellent for our immune system and helps us with colds, but it also HELPS HEAL THE SKIN.

Properties of Zinc

Zinc reduces sebum production and skin inflammation. Helps with psoriasis, redness, and tension. Severe zinc losses also occur with burns and after surgical interventions. Therefore, zinc status plays a major role in the formation of new tissue cells for faster and better healing. A little wonder of nature. The body does not have enough zinc stores, which is important for the formation of hormones.

Zinc intake

Don’t expect a quick effect. Approx. 6 – 8 weeks 1 tablet in the morning is enough for the day. The complexion changes, the pimples, and pustules recede and redness also disappears. Supportive should be contributed with creams, depending on the skin type. By the way: too much care is harmful and keeps your hands off your face. Zinc can be taken continuously or over several months. With a lot of patience, your skin will be fresh and radiant again and, as already mentioned, zinc has many positive properties.

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health

Chocolate Mask for Beautiful and Soft Skin

With a chocolate mask, you get velvety soft skin that is nice to bite on, smells good, and has a silky shimmer. Many natural extracts offer the skin lasting care, but the simple block chocolate can do much more.

Chocolate for facial care

The ingredients of “good” chocolate, which should consist of at least 70% pure cocoa, not only have an antiseptic effect, but also many vitamins that help the skin shine. An estimated 300 different substances in cocoa stimulate the skin. These include caffeine, proteins, antioxidants, and, of course, fats that give the skin a silky sheen. Another advantage; Applied to the skin, cocoa does not make you fat.

Material for the chocolate mask

  • Liquid, warm chocolate at least 70% – better more
  • A roll of cling film
  • Salt and olive oil for the body scrub
  • Scented candles for a cozy ambiance
  • A bathtub is an advantage
  • towels

The application of the chocolate mask

The skin should be thoroughly cleansed (if necessary depilated) before the treatment. Full body scrub with olive oil and salt is best. This can be applied before or after showering. However, the body should be free of all substances, because salt on the skin starts to burn after a while. The skin should now be slightly dry so that the liquid and warm chocolate adhere better to the skin.

  • The liquid chocolate is now applied to start from the feet and wrapped in cling film after each section.
  • It is advisable to cut the strips of cling film to size beforehand and place them within reach. After applying the chocolate, the whole body should be wrapped in foil so that the active ingredients penetrate deeply with the help of body heat. If it gets too cold for you, you can cover yourself with towels. The exposure time is 20 to 30 minutes.
  • Then remove the foil and simply shower off. The effect is stunning. The skin does not need any further treatment, it now smells and tastes chocolate and gives the skin a silky, shimmering chocolate shine, which, however, disappears again after the next shower. However, the care substances are retained. For regulated sustainability, an application once a month is recommended.

For the sake of simplicity, you can stay in the bathtub, because the chocolate likes to spread to places in the bathroom that you don’t want.

The heating of the chocolate

On the one hand, the chocolate can be liquefied in a water bath, it should never be heated directly on the stove, as it can then curdle quickly and then become unusable because it has lost consistency. If you have a warmer, you can heat the chocolate slightly over the tea light, stirring in between so that it heats up evenly. A skin test would be in order because the chocolate that is too hot is not good for the skin.

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health

Skin Care in Summer in the Heat and Sun

With tips and home remedies, ideal skincare in summer when it’s hot and in the sun. When the temperature rises, you want to get out in the sun.

Whether city, meadow, playground, park, or beach. Our skin is always exposed to the sun’s rays and could be damaged.

Skincare in summer

In order to protect yourself from the sun, you always need special main care in summer. UV rays can also damage the skin. In addition, the skin ages faster in the sun.

Do not cool off quickly in cold water

Avoid going to the sea or pool to cool off when the sun is too hot. Too much saltwater and also chlorinated water can dry out the skin. Especially if you go swimming several times a day. So rather swim less often in the salty water.

Bath additive for pure fresh skin

Enjoy a hot bath and care for your skin at the same time? It’s very easy: Peel three to four unwaxed lemons very thinly. Put this bowl in a bottle and pour 1 liter of apple cider vinegar over it and store for 14 days. Then sift out the lemon zest. For a bath, add a quarter of the tincture to the warm bath water and you will get wonderfully clean fresh skin.

Lemon water as a refreshing summer cooling

This cooling mixture is suitable for skincare in the sun. You can quickly make them yourself in high heat and refreshes children as well as adults: Mix 1 organic lemon with 1 liter of mineral juice and add a few mint leaves. If you want, you can also crush and squeeze the lemon peel to extract the essential oils. Pour the mixture into an atomizer and squirt it onto the skin or drink from a glass as needed. A wonderful refreshment that cools you inside and out.

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Lifestyle

Simple Face Masks Made from Healing Clay for All Skin Types

Healing Earth is a traditional beauty product that is still valued and used all over the world today. Targeted treatments with healing earth are particularly suitable for gentle care of the skin. In the case of skin problems, healing earth should not only be applied externally but also taken as a cure at the same time. 1-2 teaspoons of healing earth in warm water, drunk in small sips, detoxifies and regenerates the body in the long term, which ultimately also affects skin, hair, and nails. Face masks with healing earth and additional essences such as herbal teas or essential oils can be prepared quickly and inexpensively. Continuous use replaces a visit to a beauty salon in the long run.

Additives for effective face masks made from healing earth

On the one hand, there is the possibility to add about 5-10 drops of good quality essential oil to the healing earth paste, on the other hand, you can mix the healing earth mixture with lukewarm herbal tea (1 teaspoon per cup). In the following, the appropriate healing earth application is presented for four different skin types.

Observe the exposure time of the face mask

Most face masks need a certain exposure time to show their full effect. You should use this waiting time sensibly and devote yourself entirely to your relaxation. It is best to treat yourself to a warm bath while it is taking effect, in order to strengthen the effect of the mask with the warm vapors. For all beauty masks made of healing earth, the exposure time is 20 to 30 minutes.

Care for oily and impure skin

Caused by a malfunction of the sebaceous glands and should be treated with a clarifying healing clay mask 1-2 times a week. Consider essential oils: lemon, cedar, mint, rosemary, sage, tea tree, or lavender. Please do not use it as a mixture, but use it individually. If you opt for a healing earth herbal tea treatment, the following herbs are available: yarrow, pansies, daisies, chamomile, arnica, and sage.

Care for sensitive skin

tends to quickly irritate the skin and requires particularly careful care. The healing earth mask should not dry up completely and should only be applied every 10 days. The following come into question as essential oils: calendula, geranium, and chamomile. The following are suitable for the herbal tea treatment: chamomile, linden blossom, lemon balm, calendula, and St. John’s wort. Honey or quark can also be mixed into the healing earth mash.

Care for dry skin

is often innate and you should pay particular attention to the right care products. The healing earth mask has a balancing effect, but do not let it dry out completely and only use it once a week if possible. The following come into question as essential oils: geranium, lavender, chamomile, and rose, as herbal tea chamomile and calendula. In addition, the healing earth paste should be enriched with a teaspoon of jojoba oil.

Care for mature skin

The aging of the skin takes place in stages and can be drastically accelerated by certain factors, in particular smoking but also an unhealthy diet. A rich healing earth mask provides blood circulation, tightens and nourishes the facial skin, and should be used once a week. The following essential oils are suitable: arnica, rosemary, rose, cypress, and ylang-ylang. The mask can also be enriched with egg yolk, honey, quark, or jojoba oil. Lavender and rosemary are good herbal teas.

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