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5 Face Masks for Clean Facial Skin Against Impure Skin

Many natural home remedies for blemished skin and homemade face masks for pimples. With the masks against pimples, you will quickly get beautiful, youthful, and pimple-free skin. These masks are also very suitable for young girls because they contain no chemical substances. Most importantly, allergic reactions cannot occur.

If your skin has just been cleansed, you should avoid wearing make-up, as the make-up could worsen the problem of acne. However, you should definitely consult a dermatologist if you suffer from severe acne problems.

Home remedies help with impure skin

Our instructions for a face mask to cleanse your impure skin. Skincare with masks can be used very well as a home remedy for impure skin, especially on the face. The reasons for impure skin are pimples and blackheads. Furthermore, stressed facial skin and greasy facial skin, psoriasis or herpes.

Preparations for the face masks

Face masks for skincare should always be applied for 20-30 minutes in the evening before going to bed. The reason is simple: the skin gets a restful sleep after the treatment. Before the face mask, you should clean the skin of the face and neck with hot compresses or hot water. and thus prepare the mask for about 10 minutes.

1) Cucumber mask with honey against pimples

The mask made of cucumber, clay, and honey helps against pimples even at a young age, quickly and cheaply. If you tend to have oily skin and don’t want to use chemicals, try a mask made from purely natural products. You can mix them fresh at any time and it’s also very cheap.

For this, you need half a cucumber, 2 tablespoons of acacia honey, and a tablespoon of green clay powder. Now peel the cucumber and best puree it, add the honey and the clay and mix everything very well until you get an even mass… Apply the mask evenly and leave it on for about 20 minutes, then wash it off with lukewarm water.

2) The egg yolk honey mask against pimples

An egg yolk and honey mask, which can also be applied regularly, is particularly helpful for unpleasant pimples. For the mask, all you have to do is mix a little egg yolk and honey, then the mass should work on the skin for an hour. Although the pimple does not disappear as quickly as it came, for example, with regular use, blemishes can be effectively prevented.

3) Tomatoes as an anti-pimple mask

Do you need urgent relief for pimples on your face? Try a fresh tomato mask that has an antibacterial effect on the skin. To do this, mix two tomatoes with a teaspoon of honey in a blender and apply the mask to impure, oily skin for 10 minutes. You can then rinse off the mask with lukewarm water and your skin will be noticeably cleaner.

4) Eliminate blemishes with healing earth

If you want to fight the blackheads and pimples on your face, you can do this best with the help of a mask made of healing clay. To do this, mix three tablespoons of healing earth with chamomile tea until a spreadable paste is formed. Leave the cream on for about 15 minutes and then rinse off with lukewarm water to remove any blemishes.

Small pimples and blackheads can sometimes form on even the clearest skin and are often annoying and difficult to combat. However, if you cannot get rid of your impurities with creams and care products, you should try a weekly steam bath. A steam bath with chamomile blossoms, in particular, cleans the pores and quickly gives them a clear, pimple-free complexion.

5) Cottage cheese and parsley pack for inflamed skin

A face mask as a home remedy for inflamed skin or pimples always helps when your facial skin is blotchy or reddened or even slight inflammation can be seen. Then you should treat your skin to a nourishing and soothing face mask made from quark and parsley (quark and parsley pack). To do this, mix three tablespoons of cream quark (or whole milk or natural yogurt) with half a cup of finely chopped parsley and apply the mask to your face. After about 20-30 minutes you can remove the mask and experience a pleasant feeling of freshness.

Applying the face masks

The face mask is then applied with a flat, soft, and wide brush. You should rest as relaxed as possible for the entire duration of the face mask (exposure time). After the exposure time, you can carefully wash off your face mask with lukewarm water and then care for your facial skin with mild and nourishing skin oil.

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Get a Summer Tan and Tan Your Skin for Longer

Simply get a summer tan and finally have longer brown skin after the summer. You can easily maintain a fresh summer tan and naturally prolong it. The skin stays toned longer if you follow the following home remedies and tricks after sunbathing. So you can enjoy the summer tan from your vacation for much longer.

Extend your summer tan with carrots

Who doesn’t want to be able to enjoy their summer tan for as long as possible? This is easy to do with a remedy that is in every household: carrots. Simply rub the skin with carrot juice, so the skin receives moisture and is cared for at the same time.

Moisturized brown skin for longer

Brown skin needs a lot of moisture because UV light dries out the skin. The drier the skin, the sooner the body will renew the skin and remove the top layers of skin.

Avoid peelings, sauna and steam baths

You can prolong your tan by avoiding skin peelings, steam baths, saunas, and very hot showers. Only then will the skin shed and renew the uppermost horny layer less quickly.

Self-tanner

Probably the most effective trick to staying tan longer is self-tanners. There are very gentle tanning creams these days that don’t look artificial. The same applies to self-tanners: always keep your skin moist.

Lots of drinking

Moisture must also be maintained with the food and fluid in the body for that of the skin. Therefore, a supply of the body must be supplied. Drinking enough and eating healthy are important. You should drink lots of mineral water, spritzers, or teas without sugar. Antioxidants in green tea also darken the skin.

Food

A diet rich in vitamins and fiber maintains the tan. Protein from dairy products or eggs also helps. Especially carotene from carrots is good. Good foods are:

  • spinach
  • mangoes
  • fennel
  • Red pepper
  • chili
  • cabbage

Zinc is important

Zinc in particular is very important in nutrition because zinc stimulates pigment formation. It is best to be off immediately after zinc-rich food:

  • oatmeal
  • cocoa
  • Fish
  • Corn
  • beef
  • kernels and nuts
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Lifestyle

Gently Shave Your Beard without Skin Irritation

If you shave frequently, you run the risk of not doing your skin much good. Nevertheless, skin irritation, burning, itching, and red spots can be avoided. If you use the mildest possible treatment methods when shaving your beard and help the skin to regenerate itself.

Tips on how to shave properly

Frequent shaving damages the skin’s protective barrier and can cause facial irritation that can cause severe burning, itching, or just an unsightly red color and pimples. However, this is usually not due to the shaving itself, but to the pre-and post-treatment of the skin. These problems can be eliminated with a few simple tricks. Also, note our home remedies for razor burn.

1) Cleanliness is the top priority

The cleaner the razor blade, the fewer skin problems you will get from shaving. And if you know that, you can already eliminate a major source of danger. After every shave, the smallest particles of skin, soap, dirt, and other impurities stick to the blade and cannot be washed off. If these come into contact with the smallest wounds on the shaved skin, pimples or impurities can form. To avoid this, the blade should be disinfected before each shave. There are special liquid solutions and UV devices for this purpose. The shave can only be successful with a really clean blade.

2) Water, soap, and lotion only

Before shaving, you should treat the skin as well as possible with warm water. To do this, take a cloth soaked in water and place it on your face. The heat penetrates the skin and opens the pores. The warm water also causes the whiskers to soften slightly and the skin to become more elastic. The shave can therefore be softer and without injuries.

Soap the beard areas well. Avoid aggressive shaving soaps, instead, use mild skin soaps or try homemade soaps with natural ingredients. These put less strain on the skin when shaving than shaving soaps do. It is best to use caring soaps made from natural products that are greasy (e.g. with milk or honey). This cares for the skin while shaving.

3) Close pores after shaving

After shaving, immediately close the skin pores again. If you previously opened them with warm water, now close them with cold water in the same way. Quiet freezing. This will prevent dirt from getting into the pores and irritating the skin. Instead of drying off, let the cold water soak in for a few minutes. Now apply a gentle lotion and massage it into the skin.

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The Best Home Remedies for Smooth Facial Skin

Natural home remedies will help you get smooth facial skin. Facial cleansing instructions and recipes for homemade tonics and face masks for smooth skin.

For smooth facial skin you can use the power of nature for daily facial care. You only have to invest a few minutes a day for systematic skin care. We have collected all home remedies for smooth facial skin for you.

Would you like skin like milk and honey? Cleopatra already knew the secrets of fresh, firm and healthy looking skin thousands of years ago. She used milk and honey to care for her extraordinarily youthful skin. Natural products are still an optimal choice today and are also inexpensive. You probably have most of the things you need at home.

A prerequisite for smooth facial skin

There are three things you should keep in mind to take care of your skin. Morning and evening cleansing is important to remove dirt and prepare the skin for care. This is followed by a care cream or care oil that suits your skin type. Once a week you should treat your skin to a spa treatment, i.e. a face mask. These home remedies for cleaning and care are an ideal way to deepen your understanding of the general home remedies for beautiful and healthy skin.

The cleansing of the skin

In drugstores and online there are tons of cleansing products for smooth facial skin. From cheap to expensive, there should be something for every taste and budget. You can save on these processed products and use natural products that you already have at home.

For your daily cleansing lotion, use milk or buttermilk morning and night. If you like, you can add a few drops of fruit juice. Fruit acid has a tightening effect; Apricots in particular help to reduce wrinkles and tighten. However, if you prefer to wash your face with water, simply add a little milk to the water.

Natural tonic for smooth skin

After cleaning your face, you can also use a homemade tonic. Various products can be used as a basis for this. We have summarized three tried and tested recipes for you below:

1) Face tonic with chamomile tea

Prepare a strong tea from the soothing home remedy chamomile blossoms or from arnica, dandelion or marigold blossoms. You put this on a cotton ball and can cleanse your face after basic cleaning (e.g. with milk). All four plants naturally contribute to wrinkle-free, rosy skin. If you have irritated skin, you can add some aloe vera juice.

2) Cucumber Facial Toner

Tomato juice or cucumber juice also help to tighten, smooth and beautiful facial skin. Cucumber consists mainly of water and is therefore extremely moisturizing. You can simply puree the cucumber with some lemon juice and apply it to your face. When the cucumber comes fresh from the fridge, it also has a cooling effect and ensures a fresh start to the day! Also note further tips for effective facial care.

3) Tomato Tonic

Even if you want to use tomatoes for your face mask, you can simply puree them. Since the tomato already has a lot of acid, you don’t need to add lemon juice. A tablespoon of honey, on the other hand, completes the tomato tonic, as it counteracts the acidity of the tomato a little and also has an antibacterial effect. This facial toner is therefore particularly suitable for impure skin. We have also collected DIY masks specifically for impure skin on our site.

DIY face masks for smooth facial skin

All masks are used once a week, applied with the fingers or a brush to the cleansed skin of the face, neck and décolleté and rinsed off with lukewarm water after 15-30 minutes. For example, you can leave the mask on during a relaxing warm bath.

1) Face mask with (walnut) oil

Scientific tests have shown that the linolenic acid contained in walnut oil is able to smooth out wrinkles and tighten the skin. Due to its high vitamin E content, wheat germ oil has the same firming and regenerating effect. Pure olive oil also helps with creases. All oils can be used for face care or face massage, as well as in face masks.

In southern and Arab countries, women have been using pure, cold-pressed olive oil mixed with egg yolk for centuries to care for their hands and face. Add two to three tablespoons of quark or yoghurt, because milk proteins also smooth the skin.

2) Egg yolk mask

Eggs can also help you smooth your facial skin. For an egg yolk mask, mix an egg yolk with a few drops of lemon juice and pure almond oil (alternatively cream). This nourishing mask will refine the pores while preventing the formation of wrinkles.

3) Mask with fresh cucumbers

The cucumber mask is particularly firming: the easiest way is to place freshly cut cucumber slices directly on your face. You’ll be amazed at how beautifully it tightens! Similar to the cucumber tonic, the cucumber is so moisturizing and provides a cooling effect. Alternatively, cucumber juice can be mixed with an egg white and a tablespoon of cream and 2-3 drops of aromatic oil (lavender, rose, geranium).

4) Oatmeal for smooth skin

For a firming and regenerating mask with oatmeal, boil 3-5 spoonfuls of oatmeal with a little milk. The still lukewarm oatmeal is applied to the face. The warm, soft mass opens the pores and impurities can come out of the skin’s surface. If the oat flakes are still slightly firm in places, you can also create a peeling effect by rubbing in the mask. This can, among other things, also help you with large-pored skin.

5) honey mask

The tried and tested honey also has a tightening effect: Mix 2-3 tablespoons of honey with a drop of lemon juice and apply this mass to the skin of your face with your fingertips or a brush. The acid in the lemon has a clarifying effect and the honey has an antibacterial effect. This mask is also great as a lip mask for soft lips.

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Tips for Great Skin Care

Proper skincare is an important part of a healthy and important lifestyle. Our appearance is our inner reflection, so we should treat our skin well. In addition, appearance plays a special role today, because a healthy appearance can also bring social benefits.

Choosing the right skincare

Modern skincare is more than just applying anti-aging creams. Because skincare needs to know your own skin type and external influences in order to achieve the best results. Comprehensive skincare should always include cleansing and skincare, including a healthy diet and exercise. You should also make sure you get enough good sleep. Our skin is exposed to a lot of stress every day. Pollutants, dry air, and especially ultraviolet rays can be causes of skin damage. With the right skincare, this process can be balanced from the outside.

In fact, there are many skin care products to choose from and we will help you find the skincare products that best suit your needs. One of the best products here is Fragonard. With the right care, almost everyone can have healthy and beautiful skin. Those who start caring for their skin as they get older will find it increasingly difficult to hide the signs of gradual skin aging. Nevertheless, it is never too late to change your life in a positive direction.

When should you take care of it?

Even as a child, you must at least take appropriate sun protection measures. As we age, not only do we need to treat the skin problems that arise, but we also need to take preventive care of the skin. This is equally important for men and women during this period, and there are a few things women need to be aware of when using cosmetics. You should also take special care of your skin after winter to make it shine again.

There is no panacea for skin problems because the skin reacts individually to the effect. However, there are care products that are suitable for all common skin problems. Irritated skin can be calmed down with the right skincare. With the right care, dry skin can easily become soft and supple again. With the right care products, impure and acne-prone skin can become smooth and clean again. Home remedies can also ensure healthy and beautiful skin.

Everything for a good well-being

The skin is not only one of the most important organs but also one of the largest and also very important for our own health. Despite this, there are still many people who don’t care about skincare, although there are good reasons to pay more attention to the skin.

Facts have proven that your skin is a mirror of your own soul. When you feel uncomfortable, your skin reacts quickly. Irritation and other skin irritations can be an uncomfortable result of stress or other psychological conditions. Proper skincare is therefore important for sensitive skin.

Skincare to prevent skin diseases

On the other hand, an important reason for skincare is to avoid skin diseases. Dermatologists recommend sustainable skincare because it protects people of all ages from diseases. Skin diseases such as youthful acne, psoriasis, or neurodermatitis can severely limit your quality of life. Skin diseases can lead to a mental imbalance. Therefore, careful care of the skin contributes a lot to general well-being.

Skin care-supporting protective layer as an active respiratory organ with an acidic mantle (pH 5.5), the skin also protects the body from bacteria, foreign bodies, and other troublemakers. Regardless of the temperature, people can rely on their natural protective cover for effective skincare. Please also note our tips for effective hand care.

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Natural Home Remedies for Delicate and Soft Skin

Natural home remedies for beautifully soft and delicate skin. For this, you can fall back on well-tried housewife tips for soft, supple, and soft skin and spoil yourself.

Do you often wonder how to get beautiful soft skin? Whenever you suffer from rough and dry skin or your skin loses its suppleness, you should act quickly. Treat your skin to a nourishing full bath.

This is how you pamper your skin

If you want to do something good for your skin and expect a supple, soft result, then we have some tips for you. Because with these feel-good recipes you can ensure a softer complexion. There are many means for soft skin in your own household. Because it doesn’t take much for delicate and soft skin. Also read our effective home remedies for sagging skin.

1) Jojoba rice and whole milk for soft skin

For soft skin, use a mixture of jojoba rice and whole milk. All you have to do is stir a tablespoon of jojoba rice into a little whole milk. You should also rub your skin with soothing jojoba oil in preparation. Then spread the rice flour porridge evenly on top. After the treatment has worked for 10 minutes, you can rinse your skin with lukewarm water. This tip is particularly useful for caring for the hand and especially the back of the hand. It is a good home remedy for dry hands.

2) Chocolate mask for soft facial skin

With a homemade chocolate mask, you get velvety soft skin. Many natural extracts offer the skin lasting care, but the simple block chocolate can do much more. The ingredients of “good” chocolate, which should consist of at least 70% pure cocoa, have an antiseptic effect. In addition, many vitamins help the skin to shine. An estimated 300 different substances in cocoa stimulate the skin. These include caffeine, proteins, antioxidants, and, of course, fats that give the skin a silky sheen. Read more about the positive effects of cocoa in our article.

3) Honey and milk for skincare

Likewise, the use of healing honey and milk as a mask can ensure supple skin. The preparation and application are very simple. To do this, stir about 3-4 tablespoons of honey in 1-2 cups of warm milk with a high fat content as possible until the honey has dissolved. Then add the mixture to your bathwater. This will naturally smooth your skin. In addition, such a bath is an effective home remedy for dry elbows, as well as a good remedy for rough feet.

4) Apricot juice for soft skin

Another helpful idea is to use a quart of apricot juice in a full bath. Because this alternative mixture can contribute to beautifully smooth and supple skin. If you regularly observe and apply these beauty tips while bathing, your skin will become soft and supple again. And with frequent use, your soft and firm skin will thank you. You should also do your hair good and take our home remedies for soft and shiny hair to the heart.

5) Skincare with the medicinal plant aloe vera

Using aloe vera is a promising remedy for soft and supple skin. With regular use, you can reduce wrinkles. In addition, the juice moisturizes the skin. Consequently, you can cut open an aloe vera leaf and rub the juice onto your skin. You can also make a face mask out of fresh gel, honey, and lemon juice. Then leave it on for 20 minutes and then wash it off.

6) Tapping technique for supple skin

In fact, the tapping technique is an effective way to refresh and revitalize facial skin. You also get a rosy complexion. To do this, tap lightly with your fingertips slightly above the eyes. The temples and cheekbones can also be treated accordingly. As a result, the skin is effectively supplied with blood and invigorated. In addition, the cells are stimulated constructively and this ensures a fresh complexion.

Because the causes of tired facial skin are often limitations in cell activities and a lack of blood circulation. The tapping technique is even more effective than the massage, because not only is the skin stimulated by the applied stroking movements, but the skin-renewing cells are gently tapped awake. As a result, they can work fully functional again. This way you can reduce wrinkles and achieve a clearer complexion. So if you want to treat yourself to something good for your beauty every morning, use the tapping technique for one to two minutes. Also, note the other home remedies for smooth facial skin.

7) Refrain from unhealthy eating

Industrial fats and high consumption of milk promote the development of pimples. So if you want to have clear and supple skin, pay attention to your diet. Because a healthy diet is an effective means of natural beauty. In addition, you can fight pimples and impurities. Find out in the following video which nutrients are important for beautiful skin.

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How to Care for Your Skin with a Face Serum

The skin is exposed to a variety of stresses every day. Sun, cold, and our diet affect the health of the skin. But there is an effective remedy.

What is a face serum for?

More and more people are using a face serum for their daily skincare routine. Because there are suitable serums for every skin type, which are perfectly adapted to individual requirements. With a facial serum, specific skin problems can be addressed and winter-tired skin will shine again. The serum is enriched with highly concentrated ingredients that are optimized for various problem areas:

  • pimple
  • blackheads
  • combination skin
  • Dry skin
  • Fold

The high concentration of active ingredients ensures that the desired results are achieved quickly. Since there is a serum for every skin type, this type of facial care routine is suitable for everyone. Tip: Optimize your daily facial care with a well-thought-out diet and rely on foods for beautiful skin.

When should you use a face serum?

Since the serum is available in many variants, every skin type can be treated with a serum. They are suitable both for the treatment of acute problems and for prevention. High-quality facial serums not only offer care but also a sun protection factor. In addition, you can find use to actively counteract the aging process of the skin.

How do you apply a face serum?

Depending on the selected facial serum, the care product is integrated into the care routine in the morning or in the evening. A moisturizing serum with a sun protection factor is best applied to cleansed skin in the morning. Anti-aging face serums can make skin photosensitive and are best applied in the evening. In general, so that the skin can absorb active ingredients of all kinds, it should be clean and dry.

How do I choose a serum for my skin?

A big advantage of a facial serum is that you can choose a combination of active ingredients that is specially tailored to individual skin problems. Therefore, it is important to know exactly what skin type you are and what problem areas exist. A professional skin analysis is best for this.

For example, use an online consultation at asambeauty. Just answer a few questions and the portal’s experts will choose the perfect offer for you. Find your face serum to quickly see the results you want. Discover many other beauty products in the shop’s range.

How to choose a serum for combination skin?

The so-called combination skin is the most common skin type. Since the individual parts of the face each have different characteristics, suitable care for combination skin is particularly difficult. Because those affected usually have to struggle with dry and oily skin.

It makes sense to care for the individual areas of the face with the right products. If the cheeks and eye areas are rather dry, a moisturizing serum is used there. In order to care for oily skin on the chin and forehead, for example, care that prevents inflammation makes sense. Oily areas of skin tend to have large pores, which in turn increases the likelihood of pimples and inflammation developing.

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Eating a Kiwi With Its Skin on: Recommended, But Not Always

Most kiwis are peeled or spooned. You can also eat kiwis with the skin on and benefit from the most valuable nutrients. We explain what you should pay attention to.

Eat the kiwi peel too – it takes a little getting used to at first

Eating kiwis with the skin on is very healthy. Wash the kiwi well, remove the stalk and then cut into strips or cubes. The taste of the peel is a bit peculiar, but it complements the sweet flesh of the kiwi very well. The rough, hairy structure of the kiwi skin in particular might take some getting used to at first. Just try it a few times – and you’ll quickly get used to the special consistency. For starters, you can also try the golden kiwis, which have a noticeably thinner and smoother skin.

Tip: If you puree the kiwi with the peel in a smoothie, you will hardly notice the difference.
Important: When buying, you should make sure that you choose organically grown kiwis. In conventional cultivation, chemicals such as pesticides are often used, which are then mainly found on the skin. In this case, it’s best not to eat the peel. To be on the safe side, you should also wash organic kiwifruit thoroughly beforehand.

Eat the kiwi with the skin on – that’s why it’s so healthy

Kiwis are rich in vitamin C, vitamin K and vitamin A, and also provide potassium and magnesium. As with most fruits, most of the nutrients are just under the skin. If you peel or spoon out kiwis, you often miss out on some of these important vitamins and trace elements.

In addition, the peel itself is rich in antioxidants and provides additional fiber.
For these reasons, it is generally highly recommended to eat kiwis with the skin on: This way you get the full health boost that this tasty and healthy fruit provides.

Kiwi without pangs of conscience – avoid long transport routes

Therefore, when shopping, you should pay more attention to the country of origin of the delicious fruit in order to minimize your ecological footprint. In Europe, France, Italy, Spain and Greece are among the most important producers. In these countries, the kiwi is in season from September. During the summer months, however, you should better avoid kiwis – then they usually come from the southern hemisphere.

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Skin Care in Winter – Protect Sensitive Skin in Good Time

Our skin is exposed to particular stresses in winter: dry heating air in the rooms, and cold winter air outside. In addition, it is supplied with less vitamin D due to a lack of sunlight and is usually cracked and dried quickly. Therefore, the right skincare in winter is important so that you can protect sensitive skin. Because with the right skin protection in winter, you can get through the cold season well.

Skin protection in winter is important

Winter means pure stress not only for sensitive skin. Because the cold lurks outside and the dry heating air inside. And both factors strain the skin and deprive it of moisture. As a result, the skin becomes dry, brittle, and cracked. While some home remedies help against dry skin, you should choose the right skincare in winter and ensure adequate skin protection.

1) The right skincare in winter

The main problem of sensitive skin in winter is dryness. Because the artificial heating air removes a lot of moisture from it, it flakes or dries out. This is where nourishing creams can help. However, it is important to use the right skincare. You protect your sensitive skin in winter with moisturizing and rich creams. Real chamomile, for example, has an anti-inflammatory and calming effect. Products with vegetable oils, such as nourishing argan oil or shea butter, also offer you suitable skin protection in winter.

2) Drink plenty of fluids

Protect sensitive skin from dryness in winter by drinking enough fluids. This way you supply them with liquid from the inside. Accordingly, drink at least 2-3 liters of water or tea per day. But you should avoid alcohol in winter because it also removes water from the body and contributes to the drying out of the skin. Likewise, avoid extensive bubble baths if you have sensitive skin. Instead, treat yourself to oil or cream baths.

3) Nutritious diet as skincare in winter

For suitable skin protection in winter, you should provide your skin with nutrient-rich nutrition. Therefore, eat salmon, nuts, or grapes for omega-3 fatty acids and other nutrients. Flaxseed oil or walnut oil when cooking can also support this effect. And if you want to provide your skin with lots of vitamins, you should grab pomegranates in the supermarket. In winter they are increasingly available and can be wonderfully integrated into muesli, desserts, or fruit salads. In contrast, you should reduce salty food a little during the cold season, as it draws water out of the body.

4) Proper showering and bathing

Another simple winter skin care tip is showering and bathing properly. Accordingly, you should not shower and bathe too often, as this dries out your skin. Also note that the water is not too hot, it is better to shower a little colder to protect your skin. In addition, you should use pH-neutral, moisturizing, and moisturizing products.

5) Full bath with salt as skin protection

To keep your skin firm and elastic in winter, you can take a full bath with salt. To do this, dissolve half a packet of iodized salt in the bathtub. This has an invigorating effect. Because it stimulates blood circulation and thus keeps the connective tissue of the subcutaneous tissue taut. Then your skin will renew itself faster. But after this bathing experience, you should rinse yourself off with plenty of clear water and apply lotion carefully. It can still be a fatty cream.

6) Proper skincare in winter with gentle soap

Sensitive skin is additionally stressed by soaps with a high proportion of cosmetics. Therefore use natural soaps or pH-neutral soaps in winter. Many health food stores offer a great selection of soaps based on natural ingredients. You can also find natural cosmetics products on the internet. You should only wash your hands when it is really necessary. Because too much contact of the hands with water, soap, and the washing-up liquid dries out the skin. Consequently, you should always have a good hand cream with you to care for your hands.

7) Create a room climate that is healthy for the skin

You don’t always have to reduce the humidity. In winter with dry heating air, you should ensure a skin-healthy room climate. Indoor plants work wonders. Varieties such as spider plants, Cyprus grass, and lime trees are particularly suitable, as they release around 98 percent of the water they absorb back into the environment.

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Good Foods for Beautiful Skin

Special foods can ensure beautiful skin. Get beautiful skin from the inside with a good and balanced diet. Find out here which active ingredients are in your food and how they can tighten your skin.

There is often a direct connection between diet and the appearance of the skin. High-fat foods, such as fast food, often cause new pimples to form. But with the right diet, a good complexion can be supported and lastingly improve the complexion.

Skin as a large organ

The skin is the largest human organ and should be protected from the outside and inside alike. It can protect our bodies from harmful environmental influences and pathogens. And the days when only teenagers suffered from pimples are long gone. More and more adults are also suffering from impure skin and purulent rash. But the top layer of our skin renews itself every four to six weeks. And for this, it needs macronutrients, which we absorb with the diet. Consequently, the right foods can ensure beautiful skin.

Healthy nutrition for beautiful skin

A healthy diet is a basis for a healthy body with a functioning metabolism. As a result, the formation of new pimples is limited and elasticity is promoted. So that you can support your skin from the inside, we have collected some tips for you on foods for beautiful skin.

1) Drink lots of water

The basis for beautiful skin and a clear complexion is to drink a lot, preferably water. Because this contains no sugar and no other substances. Water has a detoxifying effect. Accordingly, you should consume at least 2 to four liters a day. It depends on your body weight and how much you should eat every day. Also, read our tips for soft and delicate skin.

2) Alkaline nutrition for beautiful skin

When it comes to your diet, you should pay attention to an alkaline diet, as many skin problems can arise due to hyperacidity. The alkaline diet is characterized by lots of fruit and vegetables. And this provides just as many vitamins and trace elements. As a result, a diet that includes a lot of raw food is not only good for the skin, but for the whole body. Also, note our tips against over-acidification of the body.

3) Avoid sugary foods
The high consumption of sugary foods, such as chocolate or white bread and other baked goods can cause bad and inflamed skin. Because this increases the insulin level and the result can be impure skin. Likewise, people with inflammatory skin diseases such as neurodermatitis should avoid sugary foods in order to avoid flare-ups. Consequently, foods for beautiful skin are sugar-free, or at least low in sugar. Please also note our contribution to identifying and reducing types of sugar.

4) Reduce dairy products

Likewise, insulin production and the insulin-like growth factor are stimulated by the protein contained in the milk. Consequently, this can also lead to impure and inflamed skin. Therefore, you should avoid dairy products or at least reduce them if you suffer from skin problems. Accordingly, milk is not one of the foods for beautiful skin.

5) Omega-3 fatty acids for healthy skin

The omega-3 fatty acid is a building block of the cell membrane and has an anti-inflammatory effect. They are extremely important for our metabolism and ensure the suppleness of our cells. Therefore, you should integrate them into your diet. Foods that contain this fatty acid include fish, such as salmon, herring, and mackerel. But vegetable products such as the wondrous avocado, flaxseed oil, walnuts, and rapeseed oil also contain omega-3 fatty acids. Also, read our article on omega-3 fish oil and its benefits.

6) Reduce omega-6 fatty acids

So that the body can absorb and process enough omega-3 fatty acids, it is important to consume a balanced ratio of both fatty acids. Since there is usually an excess of omega-6 fatty acids nowadays, it can be helpful to reduce them. And these are contained in many types of meat or in sunflower oil. So how about a delicious vegan minced meat alternative?

7) Beautiful skin with trace element silicon

Among other things, the trace element silicon is necessary to keep the skin elastic. And you don’t have to take this silicon as an expensive dietary supplement. Because you can find it in the popular asparagus, barley, and oats. The silicon contained in the food can effectively treat wrinkles.

8) Antioxidants for healthy skin

Antioxidants help fight free radicals and thus reduce the risk of disease. These antioxidants are also valuable for your skin. Because they protect against harmful environmental influences and strengthen and firm the skin. Therefore, you should ingest them with your food. You will find these, especially in dark fruits and vegetables, such as dark berries, beetroot, spinach, peppers, and the household remedy garlic.

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