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Care Tips for Skin & Hair During Pregnancy

The changes in physical stress during pregnancy are often difficult for the mother-to-be. With some small tricks, it is possible to alleviate the inconvenience. Women who deal consciously with the changed situation will also feel completely comfortable in their bodies with a baby bump and will find it easier to find their way back to their old shape after the birth.

During pregnancy, a woman’s body changes. Not only does the belly grow steadily, but the entire organism also adjusts to the changed situation and the needs of the baby. This puts a lot of strain on the mother’s body. Despite the strain, the mother-to-be can feel completely comfortable in her body if she gets involved with the new body feeling and follows a few tips.

Oil and massage for the abdomen during pregnancy

The heart of every pregnancy is the stomach. The estrogens make the skin more elastic, but special care to prevent cracks and stretch marks is essential. Use a mild oil every day after showering and massage gently into the skin on your stomach. Gently massage with plucking to soften the skin and spread the oil in a circular motion.

Gentle facial care during pregnancy

The facial skin of expectant mothers becomes more sensitive during pregnancy. This often has positive effects, makes skin impurities disappear, and gives a fresh complexion. But the opposite can also be the case, or the skin can become extremely dry. During pregnancy, only use very mild pH-neutral washing lotions and never use alcohol-based face lotions, which can dry out the skin.

Hair wash with a mild shampoo

The hair is also subjected to a special stress test due to the hormonal changes during pregnancy. Pregnant women very often suffer from very greasy hair, which also appears brittle and ill-fitting. It is also possible that the hair appears smoother, thicker, and fuller than before. In any case, you should only use mild shampoos and conditioners for hair care and not blow-dry too hot or even not at all.

Pregnancy exercises for firm mother’s skin

Of course, you should not do too much sport during pregnancy, but suitable gymnastic exercises are good for the body and mind. Light exercises that strain the body without unnecessarily exhausting it are just the right thing for pregnant women. The exercises can be carried out at home, during a special pregnancy gymnastics session, or in the water as aqua gymnastics. They give you a good body feeling and avoid unnecessary fat deposits in problem areas.

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Home Remedies for Sagging Skin for Firm Skin

Natural home remedies for sagging skin. Use the power of nature for firm skin.

Self-massage for firm skin

Of course, you should ensure a healthy diet and sufficient exercise in the long term so that your skin looks smooth and healthy. But even if you take the time to give yourself a short massage every day, you are doing something good for your skin. To do this, you should take the skin between your thumb and forefinger several times and grab the area with a little oil and release it again several times. This will help you relax and make your skin noticeably firmer.

Arm training against sagging upper arms

Muscle training specifically for the upper arms helps with flabby upper arms. The sagging skin is filled with muscle mass and a lot of calories are burned. With the biceps and triceps, the upper arms have two strong upper arm muscles that can be specifically strengthened.

There are many exercises for everyday life. Find suitable muscle exercises for your upper arms that you can easily use every day at work or around the house. Ideally, train your upper arms once or twice a day. Maybe morning and evening. With some music, training the upper arms is also a little easier.

Salt peeling against sagging skin

The use for the firm and vital skin is known from the sauna. Make a salt scrub for the shower at home. After showering or bathing, apply salt to damp skin and rub it all over the skin. The salt sticks to the body and can be used as a normal scrub application.

After about 5 minutes, wash the salt completely off the skin with plenty of water. The salt stimulates blood circulation in the skin, rubs off old skin cells, and stimulates the renewal of skin cells. A moisturizer for firmer skin. After the peeling, care for the skin with oil.

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3 Home Remedies for Stressed Facial Skin

In order to do something good for your stressed skin in a natural way, you can treat your skin to a little relaxation with very simple and inexpensive means.

1) Mineral water ice cubes

Special ice cubes made from mineral water from your freezer at homework wonders. Before the treatment, you should clean your face thoroughly and then rub the mineral water ice cubes on your skin. Because the pores contract when using the ice cubes, the skin immediately appears fresher and is less susceptible to pimples and blackheads. Your skin is revitalized and blood circulation in the fine veins is increased. Your skin will be relaxed in a natural way, so you can easily and regularly care for your stressed facial skin.

2) Chamomile tea

Chamomile tea, which is available in almost every drugstore or supermarket, is also particularly helpful for pimples. Hot water should be poured into a bowl and a bag of chamomile tea should be added. With a towel over your head, you can now inhale the vapors from the chamomile tea. Chamomile tea not only helps against colds but also has a calming effect on stressed, blemished skin.

3) Zinc helps the skin heal itself

Same problem day after day. Here’s a pimple, there’s redness, as the saying goes – you don’t feel comfortable in your own skin. Creams that promised pure and clear skin were quickly bought, but there was no success, no significant improvement. Can you heal the skin from within? Yes, you can, by taking zinc. Zinc reduces skin problems and ensures the transport of vitamin A in the blood. Not only is it excellent for our immune system and helps us with colds, but it also HELPS HEAL THE SKIN.

Properties of Zinc

Zinc reduces sebum production and skin inflammation. Helps with psoriasis, redness, and tension. Severe zinc losses also occur with burns and after surgical interventions. Therefore, zinc status plays a major role in the formation of new tissue cells for faster and better healing. A little wonder of nature. The body does not have enough zinc stores, which is important for the formation of hormones.

Zinc intake

Don’t expect a quick effect. Approx. 6 – 8 weeks 1 tablet in the morning is enough for the day. The complexion changes, the pimples, and pustules recede and redness also disappears. Supportive should be contributed with creams, depending on the skin type. By the way: too much care is harmful and keeps your hands off your face. Zinc can be taken continuously or over several months. With a lot of patience, your skin will be fresh and radiant again and, as already mentioned, zinc has many positive properties.

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5 Home Remedies for Acne and Skin Inflammation

Natural home remedies help against acne and skin inflammation. Do you suffer from acne? We have collected the best home remedies and tips. Now work gently and long-term against acne.

Acne affects a wide variety of people. Not only does it look unsightly, but it can also be painful. Those affected often suffer greatly. That’s why we have collected natural remedies for acne treatment.

1) Lavender oil for acne

Lavender oil not only soothes the senses but also your skin immensely. For severe acne, you can mix 5 drops of the fragrant oil with 2 tablespoons of almond oil. You should then dab this tincture onto your blemished skin twice a day. You can also find out which other oils have a positive effect on acne.

2) Burdock root helps against acne

If you don’t know how to get rid of your annoying acne, you should try burdock root. You should use the broth of the roots as a compress. Alternatively, you can use lemon juice to combat blemishes. To do this, dab the individual pimples with the juice that you previously applied to a cotton swab.

3) Garlic provides relief from acne

While not known for its pleasant smell, using garlic can do something to help clear your skin and fight your acne. Cut open a clove of garlic with a kitchen knife and then use it to moisten the problem areas on your face.

4) Fight acne with arnica flowers

If you suffer from severely impure skin, you should try using arnica in the form of a tincture. To do this, soak 100 g of arnica flowers in half a liter of 70% alcohol for about 10 days and then filter the liquid into a dark bottle or tetrapak. Add the same amount of water and drip the tincture onto compresses. In order for the tincture to be fully effective, you should apply the compress to your face four times a day for around 10 minutes.

5) Pure skin with healing clay

If you suffer from acne, you should use a mask made of healing clay to effectively combat your impure skin. To do this, mix the healing clay with water until a viscous paste is formed. It is enough if you apply the mask about 1-2 mm thick to the affected areas. To get the full effect, you should leave the mask on for about 25 minutes and then remove it with lukewarm water.

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4 Home Remedies for Chapped and Dry Skin

We have collected many natural home remedies for dry skin. Now fight your dry and chapped skin with the power of nature. Cracked skin or stressed skin can also be treated with these home remedies.

With natural ingredients, you declare war on dry skin. You already have most of the ingredients at home. As a result, you can quickly prepare a gentle peeling or gentle care bath.

1) Yoghurt scrub against dry skin

An effective peeling can be produced in a very simple manner. If you feel that your skin is dry and sagging, grab a pack of natural yoghurt.
They must first cleanse their skin and then smooth out a tablespoon of the yoghurt and spread it on their face. After approx. After 15 minutes your skin has noticeably more moisture due to the peeling effect of the yoghurt.

2) Tea tree oil against dry and stressed skin

If your skin is dry and lacks moisture, we recommend tea tree oil as a home remedy for dry, stressed skin. So you can do your skin good without expensive creams and in a natural way. It is often enough to take a bath made of tea tree oil once or twice a week. The application is very simple: you should add 5 drops of tea tree oil and three tablespoons of olive oil to your bath water and let it soak into your skin. After just a short time you can feel your skin becoming more and more moisturized and visibly more beautiful.

3) Olive oil peeling against calloused and dry skin

Do you suffer from brittle or calloused skin? Then you can easily make your own body scrub with just two ingredients. Use olive oil (half a cup) and stir in enough sea salt to give it a smooth texture and stop it dripping. Then spread the peeling over the body and simply rub away dead skin cells and calluses (e.g. on elbows, knees and feet). Then shower as usual and apply moisturizing cream to your skin. If you treat yourself to this peeling once a week, the skin remains well moisturized and supple. In addition, note other healthy oils and their use.

4) Cream mask against dry and rough skin

If you feel that your tired skin has become rough and dry, you should treat yourself to a mask with cream and high-quality honey. To do this, first, mix 2 tablespoons of sour cream with a tablespoon of honey and mix the mixture with wheat germ flakes to a firm paste.

This mask is best used in the evening so that it can take effect overnight. After spreading the mask on your face, you should leave it on for 15 minutes before removing the mask. This is how the home remedy can work optimally against dry skin.

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Cooking Tips

Skinning Peppers: This is How You Get Rid of The Skin Easily

For many recipes you have to skin peppers – but this is often harder than you think. We will show you various methods that are guaranteed to work.

Skinning the peppers: How to prepare the pods

You can use skinned peppers in a variety of ways in the kitchen: raw they go well in salads, cooked or roasted they can be pureed very well and made into a pesto or soup. And pickled peppers are also delicious.

It is best to use organic paprika. In summer you can get them from the region or you can grow them yourself. Regardless of which method you choose to use to skin the peppers, first prepare them as follows:
Wash or trim the peppers.
Remove the core casing.
Quarter or third the pods.
Depending on what you want to use the skinned peppers for, you can now use one of the following four skinning methods.

Method 1: Scald the peppers.

If you plan to use the pods in a sauce or soup, this is a good way to skin the peppers. Here’s how you do it:
Place the quartered peppers in a saucepan.
Pour boiling water over them and let them simmer briefly. It’s best to heat the water in a kettle, it’s quick and saves energy.
Rinse the peppers with cold water.
Now you can peel off the skin of the peppers with a knife.

Method 2: Roast the peppers in the oven

If you roast the peppers in the oven, you can not only skin them very easily afterwards – they also get a great roasted aroma that goes well with antipasti, for example. How it works:
Set the oven to a high temperature (at least 200 degrees).
Place the quartered peppers, skin side down, on a baking sheet. Line this with parchment paper beforehand. Now brush the pods with oil.
Slide the baking sheet onto the top shelf in the oven and turn on the grill function, if available.
After about 10 to 15 minutes, the skins of the peppers will be dark and blistered. Turn off the oven, cover the peppers with a damp cloth and let them cool.
Now you can easily remove the skin from the peppers.
Roasting the peppers in the oven is more energy intensive than the other skinning methods. You should only use them if you have enough peppers to fill a baking sheet. It is also important that you push the tray to the top level in the oven and switch on the top heat or preferably the grill function. You can also save energy by not preheating.

Method 3: Cook peppers in the microwave

You can also cook peppers in the microwave. Whether you save energy compared to the oven is questionable, but heating is faster:
Wrap the quartered pods in baking paper.
Place them in the microwave and heat on high for 5 to 7 minutes.
Let the peppers cool down a bit and then peel off the skin.

Method 4: Peel the peppers with a vegetable peeler

If you want raw skinned peppers, you can try peeling the skin off with a vegetable peeler or paring knife. This is not easy – it works best when the peppers are still fresh and firm. Depending on the shape of the peppers, it may be easier to peel the pod whole or quarter it first.

But keep in mind that most of the vitamins are hidden under the skin and only skin the peppers if it is absolutely necessary for the recipe and the taste.

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Eating Figs: Why The Skin Should Stay on

Figs are considered the fruit of paradise – they are not only wonderfully sweet, but also healthy. Here you can find out why it is best to eat the fruit with the skin on and what you should consider when shopping.

The fig is considered a sacred fruit in many cultures. It originally comes from Asia Minor and has been cultivated in the Mediterranean region for centuries. Figs are not real fruits, but pseudo-fruits – the flowers grow inward and form the pulp of the fig.

Eating figs is healthy

Figs taste sweet and nutty – they promote digestion and are low in calories. Fresh figs contain only about 63 kilocalories per 100 grams. The fruits also provide many healthy nutrients:
Fresh figs contain many important B vitamins (B1, B2, B3, B5, B6, B9). Among other things, they regulate the metabolism and brighten the mood.
Potassium lowers blood pressure and supports heart activity.
Vitamin E strengthens your immune system.
Vitamin K and calcium are good for bone structure. If you avoid dairy products, figs are a valuable vegetable source of calcium.
Iron helps your body make blood.
The alkaline fruit stabilizes the acid balance in the intestine and provides it with plenty of fiber. Eating figs gets your gut moving and aids digestion. Figs are therefore a natural, gentle laxative that you can use for mild constipation.

Eat figs: preferably with the skin on

It is best to eat fresh figs whole – including the skin. In this way you also absorb the vitamins that are located directly under the shell. Simply wash the fig gently and twist off the stalk. Now you can eat the rest of the fruit.

If you buy organic figs, you can be sure that you are not eating any chemical pesticide residues.

Eating figs: the right choice

Most figs come from the Mediterranean region. There they grow in harmony with the Mediterranean climate and are therefore ecologically compatible crops. It is best to buy figs from these regions – they have to travel less than fruit from Asia or America and are therefore more climate-friendly.

In the Mediterranean region, the sweet fruits are harvested between July and October. In winter and spring, figs are imported from America or Australia.

Part of the fig harvest is dried and is therefore available all year round. Dried figs contain a particularly large number of nutrients – but also more fructose than fresh ones. They are a healthy snack between meals, a delicious addition to muesli and a good alternative when the figs are not in season.

Tips for buying figs

Figs come in many varieties – green, yellow or purple, with light or red flesh. To test the degree of ripeness, you can press the skin lightly – if it gives way softly, the fig is ripe and particularly tasty.

Don’t buy mushy figs. The ripe fruits are sensitive: they do not tolerate pressure and keep for about a day at room temperature and up to two days in the refrigerator. Unripe figs, on the other hand, only ripen on the tree, at home they age and spoil over time, but do not ripen. They can only be eaten cooked because of the milky juice that escapes. Therefore, make sure to buy ripe figs and eat them promptly.

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Tips and Home Remedies for Skin Fungus

Tips and useful home remedies for skin fungus at a glance. Effectively treat skin fungus now. Here you can find out the causes of the fungus on the skin and how you can successfully kill the skin fungus.

Treatment can be done with home remedies or medication. In addition to treatment, there are preventive measures so that the contagious skin fungus cannot infect healthy tissue.

Causes of skin fungus

Our skin is colonized by various fungi and bacteria. However, if a fungus grows too much or a disease-causing type of fungus attacks the skin, then this is referred to as a skin fungus. The causes of a skin fungus are varied. Too intensive care of the skin or insufficient personal hygiene can lead to a fungus. A poor immune system can also promote fungal infestation. Therefore strengthen your immune system permanently. In addition, stress, poor diet, or a humid environment can promote the appearance of skin fungus.

How do I recognize skin fungus?

A sign of skin fungus is usually red and scaly skin. In addition, a fungal infection can cause severe itching and swelling. Not all symptoms are always present. You should monitor your skin closely and keep an eye out for anything unusual. Because affected areas usually widen if they are not treated. Sometimes there is a whitish area with reddish edges. If you suffer from neurodermatitis and scratch yourself a lot, it can easily lead to a fungal infection. Therefore, also note our tips and home remedies for neurodermatitis.

Effectively treat skin fungus

If you think you have skin fungus, you should see a doctor. Because he can prescribe you a special skin fungus cream. This usually works quickly and well. You can also make sure that it is not another disease. But many people find it uncomfortable to visit the doctor in such a case. Because although skin fungus is one of the most common diseases in the world, it is a taboo subject. If you don’t want to go to the doctor right away, you can try the following skin fungus home remedies.

1) Essential oils against the fungus

Essential oils can kill skin fungi. They also have an anti-inflammatory and regenerating effect. Tea tree oil is one of the most popular home remedies. Because it has a very strong fungicidal effect. For this purpose, tea tree oil is applied to the affected areas of the skin over a longer period of time. Essential oils from vetiver, patchouli, lemon, or garlic can also be used in a skin fungus treatment. In addition, read more about the diverse areas of application of vegetable oils.

2) Treat skin fungus with hydrogen peroxide

Hydrogen peroxide is used as a diluted solution as part of sustainable skin fungus therapy. The agent is diluted with water according to the manufacturer’s instructions and applied to the affected areas of the skin with a cotton ball to clean it. Consequently, you can kill the skin fungus. Also, note our clever tips against nail fungus.

3) Kill skin fungus with apple cider vinegar

Apple cider vinegar is a good home remedy for killing skin fungi. Because the skin fungus pathogens disappear through use. In the case of athlete’s foot, socks soaked in apple cider vinegar put on before going to bed and worn over several nights will help. Affected skin fungus areas can also be rubbed off with apple cider vinegar. This makes it an effective skin fungus home remedy that you can also use to treat athletes’ feet.

4) Take chamomile baths regularly

Regularly taking a relaxing chamomile bath can help your fungus-infested skin heal. In addition, the inflammation is inhibited. And by the way, it relaxes your body. Consequently, chamomile is the wonder drug of choice for fungal skin infections.

5) Keep affected areas dry

A skin fungus treatment can be supported by accompanying measures. In order to prevent skin fungi from providing a breeding ground, the affected areas must be carefully dried. Ideally, these skin areas are dried with a hairdryer. If you have an athlete’s foot, shoes should be breathable and changed every day. In addition, you should walk barefoot as often as possible. Stockings, clothing, and towels should be washed at 90 degrees after being used once so that the fungal spores are killed. Also, note our other tips for doing laundry.

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10 Home Remedies and Tricks for Sensitive Skin

Sensitive skin can be very stressful for those affected. The right skincare plays an important role in alleviating the symptoms and discomfort. We clarify the causes and show you home remedies for the care of sensitive and painful skin.

Causes of sensitive skin

The skin is one of the largest human organs. If it hurts and reacts sensitively, it is very stressful. But what are the reasons for sensitive skin? The causes can be very individual. While some sufferers react to stress, cold, cosmetics, or food, others have deeper problems. A disorder of the skin barrier, predisposition, incorrect hygiene, or hormonal balance can be responsible for sensitive skin. Therefore, the causes must always be determined in order to find the right treatment.

Symptoms and common complaints

The symptoms of sensitive skin also manifest themselves differently. The affected area of ​​the skin is often red, tight, and itchy. In addition, dry patches, pimples, or skin irritations can be a sign of a sensitive skin type. The face is most commonly affected. However, the hands, feet, scalp, or genital area can also show symptoms. It is therefore important to protect sensitive skin in winter and to find the right skincare for this skin type in summer.

Suitable home remedies for sensitive skin

If you suffer from sensitive skin and want to alleviate the symptoms, you should first find out what the cause is. Then you should follow a few tips. Because these can reduce many symptoms. In addition, there are some home remedies that are suitable for the care of sensitive skin types. We have collected the most important ones for you:

1) Avoid water that is too hot

Since using water that is too hot can damage the skin barrier, you should avoid taking a shower that is too hot. Also, you shouldn’t shower every day. Because water dries out your skin. You shouldn’t wash your face too hot either. Consequently, when it comes to good skincare, less is more!

2) Avoid irritating ingredients

Many cosmetic care products contain artificial ingredients and unnecessary fragrances. And these are not good for your skin. Consequently, try to choose cosmetics with no or only a few of these ingredients. Sensitive skin, in particular, reacts to these substances with itching, redness, and burning. Also, note effective home remedies for itching and burning on the skin.

3) Use skin-friendly homemade shampoo

Shampoo often contains questionable ingredients that nobody needs. If you want to do something good for your sensitive scalp, use organic shampoos without artificial ingredients. Or go one step further and use our recipes to make your own natural shampoo.

4) Make your own shower gel for sensitive skin

You can also make your own shower gel. So you can be sure that unwanted substances are not included. Because most natural ingredients are used that gently care for your skin. So you get delicate soft skin without using chemical products.

5) Use natural cosmetics

Sensitive facial skin usually reacts negatively to commercially available make-up products and make-up. It can therefore make sense to try out natural cosmetics. You will find a variety of natural cosmetics and vegan cosmetics on the Internet. These products do not contain any harmful ingredients. On the other hand, you can also easily make natural cosmetics yourself and use them for your sensitive skin.

6) Protect your skin from the sun

Sensitive, painful skin often reacts to sun and heat. Therefore, you should protect your skin effectively from the sun. This way you not only avoid redness and burning of the skin, but you can also prevent a bad sunburn. Also, remember that UV exposure accelerates skin aging. So there are many reasons for sunscreen, big hats, and long clothes.

7) Rule out allergies and intolerances

Sensitive skin can also be triggered by food intolerance or allergies. So you should observe whether you are allergic to some foods. If your skin starts to itch and burn after consumption, you should discuss this with medical personnel. Or do you suffer from a house dust allergy? Then you should also take measures against house dust mites here.

8) Apple cider vinegar for sensitive skin

You can find some testimonials about apple cider vinegar as a skincare product on the internet. Those affected by neurodermatitis or painful skin talk about the use of apple cider vinegar. To do this, mix one liter of water with two tablespoons of apple cider vinegar. Then use it for washing or as a shampoo. Consequently, the pH value of the skin should be regulated and important bacteria strengthened. In this way, you support your skin barrier.

9) Coconut oil for gentle skincare

Natural coconut oil can provide the skin with sufficient moisture. In addition, it usually does not contain any additional substances that could irritate your skin. But as with all home remedies and tips, try it on a small area first to see if it is compatible. It can also take a few weeks for the skin to get used to the new care.

10) Homemade scrub for sensitive skin

We also recommend a homemade peeling made from sugar and olive oil for people with sensitive skin, which ensures pleasant skin. Consequently, mix a teaspoon of sugar with enough olive oil for the natural exfoliation. Then you can apply the spreadable paste to all areas of the skin and rub away the dead skin cells with it. The sugar grains ensure improved blood circulation in the skin and the olive oil has an additional care effect. Then simply wash off with lukewarm water and gently pat the skin dry.

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Onion Skin: 5 Amazing Uses

We usually throw onion skins straight into the trash. That’s a shame, because the dry shell and the outer skin contain a lot of healthy substances – and you can use them in many different ways.

I guess most people don’t think twice when they throw onion skins in the trash. The paper bowl is really useful and healthy. The inconspicuous onion peel and the outer skin layers of the onion hide fiber which, if consumed in sufficient quantities, is said to reduce the occurrence of heart disease, diabetes, colon cancer and obesity. Also: flavonoids, which are also said to have vascular-protecting and cancer-preventing effects, and other healthy substances.

1. Onion peel in the soup

A good way to use onion skins together with healthy ingredients: off to the soup. Simply add washed onion skins (we recommend organic onions) to the water when you cook a soup and fish them out again at the end. The onion peel is not only healthy, but also refines the taste and gives vegetable soups in particular an appealing colour.

2. Dye hair naturally

I’ve got an onion on my head, I’m a doner kebab?” Nonsense aside. Onion skins are actually said to be excellent (and without nasty smells) for natural hair tinting. If you want to get a copper shine without any unhealthy chemicals: Cover about a handful of peels of a yellow onion with half a liter of water (mineral water is recommended on some blogs) and bring to the boil. Simmer for five minutes, cool and strain.

Apply the toner to your hair after washing it and leave it on for some time (recommendations vary from 30 minutes to an hour). Repeat this process until you have reached the desired red-brown color intensity.

3. Onion skin stock for healthy plants

Onion skins can also be useful in the garden and for indoor plants. Simply pour a liter of hot water over about 10 grams of onion skins, allow to cool and strain. Then it’s time to water the plants. The onion skin tea provides them with nutrients and prevents mold growth.

4. Dye Easter eggs naturally

The bright colors of supermarket Easter eggs not only look unnatural, they’re also unhealthy. But it’s not difficult to avoid the artificial colors. Onion skins, for example, produce a beautiful, natural golden brown

5. Onion tea for colds

This tip is not just about using onion skins alone, but a whole onion – including the skin. Because of its expectorant and antibacterial properties, onion tea is a home remedy for treating a persistent cough.

Simply slice an onion with the skin on and boil it in about half a liter of water for at least five minutes. Drain the onion tea and drink it in small sips while it is as hot as possible. Sweeten with honey if necessary.

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