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Tips For Sore Muscles: This Helps Against Pain After Exercise

If the training was too intense, aching muscles will develop. With relaxation, warmth and the consumption of protein-containing products, you will quickly get rid of the annoying pain.

Sore muscles: This helps with pain after exercise

Sore muscles are tiny tears in the muscle fibers that cause swelling, which in turn causes pain. The best thing is to prevent sore muscles and not suffer from them in the first place. Easier said than done, though, so we have great tips for you on how to relieve your sore muscles.

What happens to the body when muscles are sore?

A sore muscle is a micro-injury to the muscle. It generally occurs when an unfamiliar or new movement has been performed, or when the muscle has been overused. This is the case, for example, with very intensive training*. Tissue fluid penetrates the muscle fibers through the smallest injuries and they swell. However, according to the Bayreuth sports scientist Wolfgang Buskies, you don’t feel the pain immediately when the micro-cracks appear. Because the muscle fibers themselves have no pain receptors. For this reason, it takes a while before the pain receptors, which are located outside the muscle fibers, report the injury to the brain and we notice the painful muscle soreness.

Correct prevention helps against sore muscles

Before it comes to an unpleasant soreness, you can do a lot to prevent it from occurring in the first place. In general, it is advisable to only do sports when you are rested. The sports medicine doctor Dr. Axel Klein has more tips ready:

Make sure you have enough fluids in your body. That means drink, drink, drink! Water that contains plenty of sodium or apple or currant spritzer is best.
In addition, you should warm up properly before exercising. That means doing light movements for at least five to ten minutes. For example, brisk walking or jumping. Even after the sports unit*
Don’t give it your all right away, but ensure a moderate increase in the level. This gives the muscles a chance to gradually approach the effort.
A warm shower is recommended after exercise, as it relaxes the body.
You should not stretch too much before or after exercising.

I have sore muscles – what will bring me relief?

If your muscles are sore, you should first lean back and rest your damaged muscles. If possible, move the muscles in a relaxed manner, never straining. You can easily train the muscles that are not injured. In addition, you should adhere to the following:

The sore muscles should be stretched lightly, but not too much.
Warm up the muscles. This leads to increased blood flow to the muscles, which has a pain-relieving effect. In addition to a heating pad, we also recommend a visit to the sauna or a bath with mountain pine additives*.
You should also make sure you have enough protein
Get at least eight hours of sleep a night. This promotes the self-regeneration of the body.

Should I take medication?

Taking medication for sore muscles is not normally necessary. In any case, there are no medications for sore muscles themselves. If so, painkillers are often used, but they can have the opposite effect: painkillers can suppress the inflammation, which slows down the healing of the microcracks.

So it’s better to let your sore muscles heal naturally than to resort to painkillers. You can use heat to relieve the pain.

Should I see a doctor for sore muscles?

If the muscle soreness does not subside after several days, you should consult a doctor. If you still have trouble moving, be careful. Because in an emergency, rhabdomyolysis can be present.

In the case of three young women from Scotland, the severe muscle pain was definitely a case for the doctor: because their urine also turned brown. The family doctor, in whose practice all three were, immediately sent them to the hospital. The diagnosis: imminent kidney failure due to excessive strain on the muscles. Due to the causal overload, the mantle of the muscle cells was injured, causing them to push outwards. This released the muscle pigment myoglobin, which almost flooded the kidneys. For this reason, the urine of the women also turned brown. If the women had not been treated quickly, their kidneys would have failed and they would have died. The case shows how dangerous it is to exaggerate too much in sports.

Conclusion: Prevention, warmth and relaxation help with sore muscles

If you haven’t managed to prevent aching muscles, you can still do a lot to alleviate the annoying suffering. Heat has proven to be very helpful, for example in the form of a visit to the sauna or a warm bath with mountain pine additives*. You can also promote the self-healing of the muscle fibers by consuming protein products. Last but not least, you should also get enough sleep so that the body, and thus the muscles, can regenerate.

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Home Remedies for Dry and Sore Elbows

Dry, raw, and cracked elbows can cause pain. Natural home remedies can help alleviate the symptoms. Combat dry elbows easily and quickly. For soft and healthy skin.

If you often suffer from dry and sore elbows, using simple home remedies can help relieve the discomfort. In particular, peelings, care baths, and oils are good ways to care for your skin on the elbows.

Cause of dry and rough elbows

The causes of dry skin on the face, hands, and legs are often well known. In contrast, we know little about the causes of dry elbows. Because they are often neglected. Dry skin on the elbows can also be effectively combated with natural home remedies. Triggers for dry elbows include mechanical impairment or too much personal hygiene. Because the water can dry out the skin. And shampoos and shower gels ensure that fats dissolve. In addition, cold temperatures and stress can change the appearance of the skin. Consequently, effective home remedies for dry skin are needed.

1) Care bath with oils against rough elbows

To prevent dry, rough, and cracked elbows, it is a good idea to regularly bathe your elbows in cooking oil, olive oil, or sunflower oil. To do this, heat two bowls filled with oil to about 38ºC in a water bath and dip your elbows in it for about 10 minutes. If you repeat this every day for a week, you’ll quickly find that the daily bath will smooth out your elbows significantly.

2) Honey cure for dry elbows

You can also use the miracle cure honey to help. To do this, heat 3 tablespoons of blossom honey in a water bath. But don’t heat it above 40 degrees. After that, you need to mix the warm and liquid honey with a tablespoon of fresh lemon juice. Then smear the honey-lemon paste thickly on the rough areas of the elbows and leave on for half an hour. Then rinse thoroughly and embalm the elbows with a greasy cream. Repeat regularly if necessary.

3) Olive oil salt scrub for rough elbows

The miracle oil olive oil complements the human skin wonderfully. Because the composition of olive oil is similar to the fatty tissue of the skin. That’s why you can regularly lubricate dry elbows with olive oil. You can also use a natural homemade olive oil and salt scrub to remove old skin on your elbows. To do this, take 2 tablespoons of natural sea salt together with 2 tablespoons of olive oil and mix them thoroughly. Then massage this scrub into dry elbows.

4) Lemon for cracked elbows

You can also rub fresh lemon on your elbows once a week. Because the popular home remedy citric acid fights dead skin cells. After use, it is best to wash off the skin residues in the shower. Then cream the elbows with a greasy cream. In the following video, you can see how easy it is to use the lemon.

5) Make your own elbow cream

If you really want to pamper your elbows, you can make a natural cream yourself. It takes a little time, but it’s a good way to take care of your elbows on the go. So watch the video below to see how to make your own elbow cream.

6) Lime oil for dry elbows

The antiseptic lime oil tightens dry skin. The oil in connection with the citric acid is ideal for elbow care with extremely dry elbows. In addition, the lime essential oil has an antidepressant effect and is a good home remedy for winter depression.

7) Baking soda for rough and dark spots

If you suffer from scaly and dark skin on your elbows, the popular home remedy baking soda can help. To do this, mix a little baking soda with lukewarm water. You can then apply the paste to the elbows. After about 3-5 minutes of exposure time, the paste is washed off. As a result, flaky skin should have been removed and dark areas lightened.

8) Coconut oil for raw elbows

Coconut oil works just as well as other oils. Because the miracle cure coconut oil is used in many areas. Since this provides a lot of moisture, it can counteract dry skin. It also contains important nutrients, minerals, and vitamins. It is also great for making hair treatments yourself.

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Tips and Home Remedies for Sore Throat

Luckily, there are simple home remedies that can help soothe a sore throat. Here are some tips to help you get rid of a sore throat quickly.

Who does not know that? After waking up, the throat suddenly feels uncomfortably rough and itchy. In most cases, a sore throat is harmless, but of course, it is still uncomfortable.

Causes of a sore throat

A sore throat can have many causes. A sore throat is often a symptom of a cold. In addition to bacterial or viral inflammation, dry air, allergic reactions, or overuse of the voice also cause a sore throat. If the sore throat interferes with your everyday life, you don’t have to resort to medication right away. Because you already have many home remedies at home that relieve symptoms of a sore throat.

1) Inhalation as a home remedy for a scratchy throat

To moisten the mucous membranes, try warm steam. Because inhalation is a tried and tested remedy for a sore throat, especially when you have a cold that is accompanied by a cold and cough. To do this, take a bowl of hot water. You also put two bags of chamomile tea in the water. Because it has an anti-inflammatory effect. Alternatively, you can also add essential oils from the pharmacy. To inhale the fumes, lean over the bowl. If you put a towel over your head and the bowl, the water vapor will not escape as quickly. It is also an effective home remedy for coughs.

2) Gargling for a sore throat

Gargling for a sore throat is also a proven home remedy for a sore throat. For this, you should gargle with lukewarm saltwater. To do this, add a spoonful of salt to a glass of lukewarm water and dissolve it. Then you can gargle the resulting saline solution in small sips. You should repeat the gargling about every two hours. You can also gargle peppermint tea or sage tea. Gargling is the perfect home remedy for sore throat and hoarseness.

3) Garlic as a natural antibiotic

Admittedly, your fellow human beings will not be enthusiastic. But at the first sign of a sore throat, garlic is also a suitable home remedy. Because garlic acts as a natural antibiotic and fights viruses or bacteria. You can chew fresh garlic cloves in your mouth for this. Or you add chopped garlic pieces to your chicken soup. In addition, there are other home remedies than natural antibiotics that you should know about.

4) Homemade chicken soup for a sore throat

Who doesn’t know her, grandma’s delicious chicken soup? By eating chicken soup, you counteract the sore throat. Because the chicken soup has a positive effect on your mineral balance. It also contains the protein cysteine. And this is said to have an anti-inflammatory effect. Furthermore, alternative soup recipes for the cold winter can help you to survive the cold season.

5) rest and relaxation

If you have a sore throat, you should rest. Especially when a cold is threatening. Because then bed rest makes sense so that your body and immune system become fit again. Also, if you have a sore throat, resting your voice is a good idea to combat the discomfort. You should also try our other tips and simple home remedies for colds.

6) Flaxseeds help against a sore throat

If you have a sore throat, reach for the regional flaxseed. Because properly prepared, they help you to fight the irritation in your throat. To do this, boil the flaxseeds in water. Then you have to separate the liquid from the flaxseeds using a sieve. You can drink the resulting slimy liquid throughout the day. It has an effective soothing effect. In addition, flaxseed is good for our intestines and a good home remedy for colon cleansing.

7) heat treatment

Heat often helps against the scratchy throat. Use a warm scarf for this. You can also put a hot water bottle on your chest. A potato wrap can also help you as a home remedy for coughs and sore throats. Because the heat stimulates blood circulation. This information about the potato can give you a healing effect.

8) A scoop of ice cream for a throat scratch

When your throat is sore and sore, it’s not just children who enjoy a scoop of ice cream. Adults often grab ice cream too. But does it really help? It is well known that eating ice cream is a cooling treat. Because the cooling effect can reduce swelling. You can also relieve the irritation in your throat. There are also many great recipes for making ice cream yourself.

9) Vitamin-rich diet

A vitamin-rich diet is a good home remedy for strengthening the immune system. Because the vitamins strengthen your immune system. In addition, vitamins A, C, and E help you with a sore throat by improving the resistance of the mucous membranes. If you prepare delicious fruit shakes with a little water or oil, you can relieve your scratchy throat very well. And in the best case, you can prevent a sore throat.

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Home Remedies for Tired and Sore Feet

An overview of natural home remedies for swollen, tired, and rough feet. We will show you how to keep your feet fit and take good care of them. Finally, get rid of foot problems and relieve pain.

They carry our whole life and go through a lot. But we rarely take care of our feet extensively. They have to function continuously and they too can become tired, swollen, and painful. We have household tips on how to pamper your feet.

Cause of dry and swollen feet

We use our feet every day. And they have to put up with a lot. And the causes of dry feet and tired feet are different. Our feet are particularly susceptible to moisture loss. The skin on the back of the foot has a few sebaceous glands. In addition, they are completely absent on the back of the foot.

Overuse, severe calluses, or cracks can also lead to severe pain. Poor circulation and shoes that are too tight are also not good for our feet. Consequently, we should regularly turn to our feet and take care of them. We will show you how to do this in this post.

1) Foot wraps for swollen feet

Not only home remedies for swollen Both work. If you have been on the road again for a long time, you should give your overstressed feet some relaxation. The best way to do this is to boil 50 grams each of lime and elderflower for 10 minutes. Then you strain out the flowers. Then soak a linen or cotton towel in the cooled water. Then wrap your feet in it for about 20 minutes. Swelling goes down and your feet can finally relax again. You can also use such a wrap with cool apple cider vinegar remedies. This is just one of many anti-swelling tips.

2) Footbath with pine needle oil for tired feet

If your feet are rough and tired, treat yourself to a relaxing foot bath with spruce needle oil. To do this, put five drops of this in a bowl of warm water. After dipping your feet, keep adding a little hot water. So that the water reaches a temperature of about 40 degrees. After 15 minutes, take your feet out of the bath and put on warm socks. This way you can instantly wake up your tired feet! It is also a good simple home remedy for colds.

3) Lavender for thick feet

You can also add lavender oil to your foot bath. Or use other products with the healing properties of lavender. These can have a beneficial cooling effect. So that swollen feet are counteracted. Your feet will also smell good afterward.

4) Sugar against rough feet

If you’ve been out all day or if you’ve danced the night away, your feet can be rough and tired. So you should give them some rest. It is best to mix some oil with sugar until the mass has a soap-like consistency. Then rub the rough areas with the cream for about 5 minutes. Then rinse your feet with lukewarm water. This is a great natural and homemade scrub. That way they always stay tender and you’re ready for the next party.

5) Exercises for fit feet

If you expect a lot from your feet in everyday life, then you can do something good for them with simple exercises.

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12 Home Remedies for Sore Throat and Hoarseness

Natural home remedies for sore throat and hoarseness will help you gently relieve your swallowing difficulties. Because if it burns terribly in the throat and the first difficulty swallowing occurs, then the sore throat is approaching and action should be taken quickly.

What is a sore throat?

Pretty much everyone has a sore throat or painful swallowing from time to time. At least one-third of the German population has a sudden sore throat once a year. Then these often occur in connection with hoarseness with a cold or flu. Thus, the pain in the throat can often be observed as a side effect of the cold season. Consequently, this pain is usually inflammation in the pharynx, which can be acute or chronic.

Causes of Sore Throat

As already mentioned, the cause of a sore throat is an inflammation in the throat, usually the mucous membrane of the throat. This inflammation is caused by bacteria or viruses. Then it is usually diseases such as a cold, flu, tonsillitis, or mononucleosis that trigger the symptoms. Furthermore, damp weather, wet and cold weather, or drafts in the neck can cause pain in the throat. Excessive consumption of tobacco and alcohol can also cause a sore throat. Sometimes loud yelling at parties, football, or open-air concerts can also trigger a sore throat with hoarseness.

Home remedies for sore throat

You should try natural home remedies for healing as a preventive measure and at the beginning of an unpleasant feeling of revenge. Because an application of this is gentle on your body and yet effective. There are a variety of natural home remedies available to relieve sore throat and sore throat. So use one of the listed remedies. A red light would also be useful. Doing this every day for 5-10 minutes on each side of the neck has never hurt anyone and helps to overcome the pain.

1) Use cold neck wraps

Fold a linen towel around your neck and soak in cold water. When the cloth is drained, place it around your neck and wrap a dry towel over it. Then keep it on for 10-15 minutes and refresh a second time. The cold neck wraps inhibit the inflammation and prevent a deep-seated inflammation. Also, note effective home remedies for laryngitis.

2) Cottage cheese wraps as a home remedy for a sore throat

Quark is also a tried and tested household remedy. Accordingly, spread the quark thick as a knife back (approx. ½ to 1 cm) on a cloth and place the quark wrap around your neck with the quark side facing the skin. Then wrap a wool scarf around your neck and let the quark wrap work for several hours.

3) Potato wraps for quick relief

To fight a sore throat you need versatile potatoes. So boil jacket potatoes and mash them to a pulp. Then put this porridge on a cloth. Then let the wrap cool down to a pleasant temperature (caution: otherwise there is a risk of burns) and place it around your neck with the potato side down. Finally, wrap with a wool scarf and leave to work.

4) Healing earth as a home remedy for hoarseness

To do this, mix two to three tablespoons of healing earth from the pharmacy with a little water to form a paste. Then spread the porridge on a cloth and put it around your neck. Finally, you need to wrap a wool scarf around your neck. The whole thing is only removed after a few hours when the health-promoting healing earth has dried.

5) Poultice with honey and lemon

If you are looking for a suitable home remedy for a sore throat, use honey and fresh lemon throat poultice. Accordingly, put a teaspoonful of honey and the juice of a lemon or orange, freshly squeezed, in a cloth. Then put it around your neck overnight. The next day you will hardly have any major complaints.

6) Onion wraps as a home remedy for a sore throat

Onion wraps are one of the old home remedies for coughs and hoarseness. For this, you need 4 – 6 chopped and preheated onions. Then spread them on a cloth and put it around your neck so that the onions are well distributed on both sides from chin to neck. Onion juice can also relieve the symptoms and is often used as a remedy for coughs.

7) Inhalation with herbal water

You can also use the healing principle of inhalation. Because it cleans the mucous membranes. So mix equal parts of chamomile, oregano, and thyme together. Then put the ingredients in a bowl and pour over a liter of hot water. Then hold your head over the bowl. A larger towel covers your head and neck. Breathe in evenly through your mouth and nose. But note that this inhalation lasts no more than 10 minutes. To reduce irritation and inflammation, inhale morning and night. This also helps as a measure against dry nasal mucosa.

8) Use salt water for gargling

A simple but very effective remedy for a sore throat is gargling with saltwater. Simply dissolve a tablespoon of salt in a glass of lukewarm water and gargle with it 3 times a day. It is best to start this method as soon as the first sign of a sore throat appears. Because saltwater has an antibacterial effect and prevents the spread of bacteria that can cause colds and flu. Also, note clever tips to get rid of the hiccups.

9) Gargling with bloodroot tea

Nothing works without bloodroot. The tannins in this medicinal root have a long-lasting effect, are anti-inflammatory, and are free of throat mucus. Consequently, it is a good home remedy for hoarseness and sore throat. Two teaspoons are enough to brew a delicious tea with 250 liters of water. Then let it steep until it is lukewarm. Then gargle the tea until it’s gone. Please repeat the gargling with bloodroot tea every hour so that the sore throat is gone quickly. You can also try gargling with cystine tea or diluted tea tree oil.

10) Chamomile tea relieves hoarseness and sore throat

Gargling with chamomile tea can also relieve a sore throat. Consequently, buy chamomile tea from the supermarket or pharmacy. Then steep the tea bag in a cup of boiling water for 10 minutes. Then let the tea cool down. Then gargle with it up to six times a day.

11) Sage as a home remedy for a sore throat

Sage also has a germicidal effect. Therefore, you can suck sage candy as a preventive measure. Or make yourself some sage tea. You can then drink this throughout the day. Gargling the tea is also possible and relieves the pain in the throat.

12) Garlic Diet

If you have a sore throat, you can eat a lot of garlic if you can tolerate it. Because garlic as a remedy can kill bacteria. It is also recommended to eat parsley. Because it cleans the breath and contains a lot of vitamin C, which can strengthen the immune system.

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