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Tips and Home Remedies for Sore Throat

Luckily, there are simple home remedies that can help soothe a sore throat. Here are some tips to help you get rid of a sore throat quickly.

Who does not know that? After waking up, the throat suddenly feels uncomfortably rough and itchy. In most cases, a sore throat is harmless, but of course, it is still uncomfortable.

Causes of a sore throat

A sore throat can have many causes. A sore throat is often a symptom of a cold. In addition to bacterial or viral inflammation, dry air, allergic reactions, or overuse of the voice also cause a sore throat. If the sore throat interferes with your everyday life, you don’t have to resort to medication right away. Because you already have many home remedies at home that relieve symptoms of a sore throat.

1) Inhalation as a home remedy for a scratchy throat

To moisten the mucous membranes, try warm steam. Because inhalation is a tried and tested remedy for a sore throat, especially when you have a cold that is accompanied by a cold and cough. To do this, take a bowl of hot water. You also put two bags of chamomile tea in the water. Because it has an anti-inflammatory effect. Alternatively, you can also add essential oils from the pharmacy. To inhale the fumes, lean over the bowl. If you put a towel over your head and the bowl, the water vapor will not escape as quickly. It is also an effective home remedy for coughs.

2) Gargling for a sore throat

Gargling for a sore throat is also a proven home remedy for a sore throat. For this, you should gargle with lukewarm saltwater. To do this, add a spoonful of salt to a glass of lukewarm water and dissolve it. Then you can gargle the resulting saline solution in small sips. You should repeat the gargling about every two hours. You can also gargle peppermint tea or sage tea. Gargling is the perfect home remedy for sore throat and hoarseness.

3) Garlic as a natural antibiotic

Admittedly, your fellow human beings will not be enthusiastic. But at the first sign of a sore throat, garlic is also a suitable home remedy. Because garlic acts as a natural antibiotic and fights viruses or bacteria. You can chew fresh garlic cloves in your mouth for this. Or you add chopped garlic pieces to your chicken soup. In addition, there are other home remedies than natural antibiotics that you should know about.

4) Homemade chicken soup for a sore throat

Who doesn’t know her, grandma’s delicious chicken soup? By eating chicken soup, you counteract the sore throat. Because the chicken soup has a positive effect on your mineral balance. It also contains the protein cysteine. And this is said to have an anti-inflammatory effect. Furthermore, alternative soup recipes for the cold winter can help you to survive the cold season.

5) rest and relaxation

If you have a sore throat, you should rest. Especially when a cold is threatening. Because then bed rest makes sense so that your body and immune system become fit again. Also, if you have a sore throat, resting your voice is a good idea to combat the discomfort. You should also try our other tips and simple home remedies for colds.

6) Flaxseeds help against a sore throat

If you have a sore throat, reach for the regional flaxseed. Because properly prepared, they help you to fight the irritation in your throat. To do this, boil the flaxseeds in water. Then you have to separate the liquid from the flaxseeds using a sieve. You can drink the resulting slimy liquid throughout the day. It has an effective soothing effect. In addition, flaxseed is good for our intestines and a good home remedy for colon cleansing.

7) heat treatment

Heat often helps against the scratchy throat. Use a warm scarf for this. You can also put a hot water bottle on your chest. A potato wrap can also help you as a home remedy for coughs and sore throats. Because the heat stimulates blood circulation. This information about the potato can give you a healing effect.

8) A scoop of ice cream for a throat scratch

When your throat is sore and sore, it’s not just children who enjoy a scoop of ice cream. Adults often grab ice cream too. But does it really help? It is well known that eating ice cream is a cooling treat. Because the cooling effect can reduce swelling. You can also relieve the irritation in your throat. There are also many great recipes for making ice cream yourself.

9) Vitamin-rich diet

A vitamin-rich diet is a good home remedy for strengthening the immune system. Because the vitamins strengthen your immune system. In addition, vitamins A, C, and E help you with a sore throat by improving the resistance of the mucous membranes. If you prepare delicious fruit shakes with a little water or oil, you can relieve your scratchy throat very well. And in the best case, you can prevent a sore throat.

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12 Home Remedies for Sore Throat and Hoarseness

Natural home remedies for sore throat and hoarseness will help you gently relieve your swallowing difficulties. Because if it burns terribly in the throat and the first difficulty swallowing occurs, then the sore throat is approaching and action should be taken quickly.

What is a sore throat?

Pretty much everyone has a sore throat or painful swallowing from time to time. At least one-third of the German population has a sudden sore throat once a year. Then these often occur in connection with hoarseness with a cold or flu. Thus, the pain in the throat can often be observed as a side effect of the cold season. Consequently, this pain is usually inflammation in the pharynx, which can be acute or chronic.

Causes of Sore Throat

As already mentioned, the cause of a sore throat is an inflammation in the throat, usually the mucous membrane of the throat. This inflammation is caused by bacteria or viruses. Then it is usually diseases such as a cold, flu, tonsillitis, or mononucleosis that trigger the symptoms. Furthermore, damp weather, wet and cold weather, or drafts in the neck can cause pain in the throat. Excessive consumption of tobacco and alcohol can also cause a sore throat. Sometimes loud yelling at parties, football, or open-air concerts can also trigger a sore throat with hoarseness.

Home remedies for sore throat

You should try natural home remedies for healing as a preventive measure and at the beginning of an unpleasant feeling of revenge. Because an application of this is gentle on your body and yet effective. There are a variety of natural home remedies available to relieve sore throat and sore throat. So use one of the listed remedies. A red light would also be useful. Doing this every day for 5-10 minutes on each side of the neck has never hurt anyone and helps to overcome the pain.

1) Use cold neck wraps

Fold a linen towel around your neck and soak in cold water. When the cloth is drained, place it around your neck and wrap a dry towel over it. Then keep it on for 10-15 minutes and refresh a second time. The cold neck wraps inhibit the inflammation and prevent a deep-seated inflammation. Also, note effective home remedies for laryngitis.

2) Cottage cheese wraps as a home remedy for a sore throat

Quark is also a tried and tested household remedy. Accordingly, spread the quark thick as a knife back (approx. ½ to 1 cm) on a cloth and place the quark wrap around your neck with the quark side facing the skin. Then wrap a wool scarf around your neck and let the quark wrap work for several hours.

3) Potato wraps for quick relief

To fight a sore throat you need versatile potatoes. So boil jacket potatoes and mash them to a pulp. Then put this porridge on a cloth. Then let the wrap cool down to a pleasant temperature (caution: otherwise there is a risk of burns) and place it around your neck with the potato side down. Finally, wrap with a wool scarf and leave to work.

4) Healing earth as a home remedy for hoarseness

To do this, mix two to three tablespoons of healing earth from the pharmacy with a little water to form a paste. Then spread the porridge on a cloth and put it around your neck. Finally, you need to wrap a wool scarf around your neck. The whole thing is only removed after a few hours when the health-promoting healing earth has dried.

5) Poultice with honey and lemon

If you are looking for a suitable home remedy for a sore throat, use honey and fresh lemon throat poultice. Accordingly, put a teaspoonful of honey and the juice of a lemon or orange, freshly squeezed, in a cloth. Then put it around your neck overnight. The next day you will hardly have any major complaints.

6) Onion wraps as a home remedy for a sore throat

Onion wraps are one of the old home remedies for coughs and hoarseness. For this, you need 4 – 6 chopped and preheated onions. Then spread them on a cloth and put it around your neck so that the onions are well distributed on both sides from chin to neck. Onion juice can also relieve the symptoms and is often used as a remedy for coughs.

7) Inhalation with herbal water

You can also use the healing principle of inhalation. Because it cleans the mucous membranes. So mix equal parts of chamomile, oregano, and thyme together. Then put the ingredients in a bowl and pour over a liter of hot water. Then hold your head over the bowl. A larger towel covers your head and neck. Breathe in evenly through your mouth and nose. But note that this inhalation lasts no more than 10 minutes. To reduce irritation and inflammation, inhale morning and night. This also helps as a measure against dry nasal mucosa.

8) Use salt water for gargling

A simple but very effective remedy for a sore throat is gargling with saltwater. Simply dissolve a tablespoon of salt in a glass of lukewarm water and gargle with it 3 times a day. It is best to start this method as soon as the first sign of a sore throat appears. Because saltwater has an antibacterial effect and prevents the spread of bacteria that can cause colds and flu. Also, note clever tips to get rid of the hiccups.

9) Gargling with bloodroot tea

Nothing works without bloodroot. The tannins in this medicinal root have a long-lasting effect, are anti-inflammatory, and are free of throat mucus. Consequently, it is a good home remedy for hoarseness and sore throat. Two teaspoons are enough to brew a delicious tea with 250 liters of water. Then let it steep until it is lukewarm. Then gargle the tea until it’s gone. Please repeat the gargling with bloodroot tea every hour so that the sore throat is gone quickly. You can also try gargling with cystine tea or diluted tea tree oil.

10) Chamomile tea relieves hoarseness and sore throat

Gargling with chamomile tea can also relieve a sore throat. Consequently, buy chamomile tea from the supermarket or pharmacy. Then steep the tea bag in a cup of boiling water for 10 minutes. Then let the tea cool down. Then gargle with it up to six times a day.

11) Sage as a home remedy for a sore throat

Sage also has a germicidal effect. Therefore, you can suck sage candy as a preventive measure. Or make yourself some sage tea. You can then drink this throughout the day. Gargling the tea is also possible and relieves the pain in the throat.

12) Garlic Diet

If you have a sore throat, you can eat a lot of garlic if you can tolerate it. Because garlic as a remedy can kill bacteria. It is also recommended to eat parsley. Because it cleans the breath and contains a lot of vitamin C, which can strengthen the immune system.

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