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Install Smoke Detectors Correctly: Which Rooms Need To Be Equipped – and What You Need To Pay Attention to

Smoke detectors are an important protective measure. But in which rooms do you have to attach them and what do you have to consider?

Where do you put smoke detectors?

Smoke detectors must be installed in the children’s rooms, bedrooms and in the corridors that serve as escape routes.

What do you have to look out for with smoke detectors?

Where the smoke detectors are attached is well regulated, but there are also a few things to consider when attaching them:
You should always place the devices in the middle of the room, as the smoke that is produced will always rise and spread to the ceiling. The air collects in the corners and does not disperse, so smoke detectors should under no circumstances be installed in corners.
Furthermore, you should install a smoke detector in every area of ​​larger rooms from 60 square meters so that you can really be warned of the alarm in good time.
When assembling, follow the operating instructions exactly and do not place the devices near air ducts or strong drafts. Even that can be a false alarm
If you want to paint your ceiling, then under no circumstances paint over the smoke detector, as this may mean that not enough smoke can get into the device and the alarm will not be triggered in an emergency.

Finally, it is important to test smoke detectors regularly. There is a test button that only gives an alarm when it is pressed. When you release the button, the alarm stops immediately. It is best to test your devices immediately after installation and then once a year. Then you can go to sleep with peace of mind.

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Remove Hickey: Can it Work – and How?

Removing a hickey is what many people who have just fallen in love want to do. Whether you’re new or old, these tricks can help.

This creates a hickey

A hickey is a small bruise, also called a hematoma. By sucking on the skin, small blood vessels burst, and the blood spreads to the surrounding tissue. That’s why a bruise appears. And as is usual with bruises, they can also take on a wide variety of colors over time: red, green, yellow.

But beware: A hickey is not only an exciting token of love, it can also cause unpleasant excitement. There are a particularly large number of small blood vessels in the neck. If they burst, they can, in the worst case, lead to a blood clot that can trigger a stroke. So be careful in this area.

In general, hickeys are harmless. They will go away on their own after about one to three weeks. Don’t you want to wait that long? You can help with a few tricks.

Remove hickey – is that possible?

You really can’t really remove a hickey, but you can speed up the healing process. Of course, it depends on how intense the bruise is. Three strategies can help to keep the love secret to yourself:

Don’t let a fresh stain get bigger: As with many injuries, ice is the first choice of remedy. You can put it on the affected area. The cold ice can prevent more blood from spreading. If you don’t have ice to hand, you can use other cool items, such as a cold towel or frozen food. Here you can get creative. Cooling several times a day works best.
If the stain is two to three days old, only heat can help. You can warm the spot with a hot-water bottle or grain pillow to stimulate blood circulation and thus also to decongest the blood under the hematoma. But a hot bath or a visit to the sauna are also ways to shorten the healing process. Common ointments available in pharmacies for wound healing can also be tried.
If all else fails, there is only one solution: hide the stain. Especially in winter, a thick scarf around the neck is not conspicuous. You can also do a lot with make-up.

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Lifestyle

Study Proves: This is How Gray Hair Gets Color Again – Without Dyeing

Many people dye their hair gray because it represents advanced age and a lot of stress. But when do you get gray hair and does stress really affect it?

At what age do you get gray hair?

On average, men in Europe start graying at the age of 30. Women only have to adjust to the gray hair color at an average age of 35.

Incidentally, people of African or Asian origin usually get gray hair much later, which studies show is due to their genes. But the genes also play an important role in every individual and can trigger gray hair sooner or later.

Where does gray hair come from?

Once the body runs out of melanin, the hair loses its color. This is a completely normal aging process, which unfortunately cannot be stopped. However, there are other factors that cause hair to turn gray. This includes:
stress
Smoking
hormonal imbalances
Vitamin and nutrient deficiencies
These factors also lead to a lack of melanin, causing the hair to lose its color. Exactly why this is the case is currently being researched and is not yet entirely clear. So gray hair can have different origins, but at some point it always happens.

What role does stress play?

Some clinical studies have found that stress can lead to gray hair. This is because the hair roots react to stress hormones. The production of melanin, the hair dye, suffers as a result. As a result, fewer or no more color pigments are produced

However, the direct connection between gray hair and stress is disputed in science, to go through life more relaxed, but it also makes sense

Can the color be brought back?

In another study, conducted by Columbia University’s Vagelos College of Physicians and Surgeons, it was found that stress-related gray hair can actually be restored to its original state. However, the study is not really representative, as only 14 subjects took part. They kept a diary in which their own stress level was recorded. By reducing stress, some subjects also regained their hair color. So there is at least the assumption that stress affects hair color and that hair color can even be regained through a more relaxed life.

You can achieve more relaxation in everyday life primarily through mindfulness exercises and a conscious perception of your surroundings. With short, conscious moments in everyday life you can reduce the stress a lot and thus do something good for your hair.

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health

Experiment: “Pavlow’s Dog” – This is How Behavior and Fears Are Learned

“Pawlov’s dog” is an experiment by the physiologist and physician Ivan Pavlov, who coined the term classical conditioning, which is still important in psychology today.

Short biography: This is what you need to know about Ivan Pavlov

The Russian physician and physiologist Ivan Petrovich Pavlov was born in 1849. He then spent his life and his school days in his birthplace Ryazan. He particularly appreciates being able to pay attention to his personal interests.

Influenced by contemporary thinkers and scientists, his interest turned to natural science. In order to expand his knowledge, he first studied at the University of St. Petersburg, then became a professor at the Imperial Military Medical Academy. In 1883 Pavlov received his doctorate in natural sciences.

His research was very diverse. He made remarkable advances in the physiology of the heart, nervous and digestive systems. He achieved a major breakthrough primarily through his behavioral research: he was of the opinion that all human behavior depended on reflexes. He examined this thesis in the famous “Pavlovian dog” experiment, which subsequently helped to mature his theory of classical conditioning.

Pavlov’s Dog: Pavlov’s Breakthrough

Pavlov’s study began by examining the digestive processes in dogs. However, his interest soon turned to the dog’s salivary reflex: from 1889 he focused on observing how the salivary reflex can be conditioned.

Most people know that the animal secretes saliva and gastric juice at the sight of the food. During his previous experiments, however, Pavlov noticed that the salivation would start as soon as the animal heard its footsteps. He suspected this was because it already associated the sound of footsteps with the food. This signal was habitually and firmly coupled with the increase in food, so that the saliva began to flow even then.

He called the automatic salivation that begins when the dog sees or smells the food the unconditional or unconditioned reflex. This reaction is quite natural and compulsive; it therefore requires no additional stimulus. The food itself acts as an unconditioned stimulus or unconditioned stimulus.

The conditioned or conditioned reflex

The conditional or conditioned reflex, on the other hand, means a coupling of a new stimulus or stimulus with the same reaction: the reaction is “learned”. Each time before the dog received his food, he rang a bell. After a few runs, it was observed that the dog’s salivation as a conditioned reflex started as soon as the bell sounded.

The principle can also be easily visualized:
beginning of the experiment
Food (unconditioned stimulus) => response (salivation, unconditioned response)
Ringing of the bell (neutral stimulus) => no response
After conditioning
ringing the bell (conditioned stimulus) => response (salivation, conditioned response)

Pavlov’s insights

The principle of conditioning that Pavlov found in the dog meant that he transferred this phenomenon to human behavior as well: not only animal, but also human behavior was to be made more understandable through the experiment. Conditioning is a very important basis, especially for understanding and developing learning processes.

The discovery that even neutral stimuli could be coupled to produce a conditioned response was revolutionary. The basis of the stimulus-response theory is the innate, unconditioned behavior. However, a certain contiguity of the stimuli is also required here: conditioning can only occur if they are close to each other in time. If a longer time interval elapses between a neutral stimulus and the unconditioned reaction, it is difficult or impossible to link them. According to Pavlov’s experiment, stable and sustained conditioning is only possible if the neutral stimulus occurs before the conditioned stimulus during the process.

Example: first bell ringing (neutral stimulus), then food (unconditioned stimulus) -> reaction (salivation, unconditioned response). The phenomenon of extinction was also remarkable for Pavlov: if a reaction was conditioned, this does not automatically mean that it will continue in the long run. Extinction means a kind of “erasure” of the conditioned stimulus-response behavior: If the neutral stimulus is not coupled to the unconditioned stimulus from time to time, the conditioned response no longer takes place either. So if he rang the bell at a few intervals without providing food afterwards, the salivation also stopped as a conditioned response. Using the generalization, Pavlov described the phenomenon that occurred when he rang other bells: when the dog heard a stimulus that was similar to the neutral stimulus, the conditioned response also occurred. So the stimuli were generalized by the dog to elicit the same response.

The meaning of the experiment

The Pavlovian dog experiment is well known today and of great importance for psychology. The findings can be easily transferred to human behavior: behavioral disorders or human fear reactions in particular can often be explained very well using the model of classical conditioning.

An example can illustrate this: John B. Watson, an American psychologist, attempted to condition an anxiety response in an 11-month-old boy. Also known as the Little Albert Experiment, the experiment was conducted in 1920. The child was shown a white mouse which, being a neutral stimulus, initially did not elicit a response. The psychologist then combined the pointing of the mouse with a subsequent loud crack as an unconditioned stimulus, which elicited startle and crying in the boy as an unconditioned response. After some repetition, the conditioning was so firmly entrenched that generalization took place: when the boy was older, he showed a fear of many different types of furry animals, and sometimes even of men with beards.

Uwe Wawrinowski described in his book The Observational Theory that it is also possible to bring about desired or undesired behavior in people with the help of classical conditioning. As a pedagogical method, he concluded that desirable behavior should be associated with a rewarding, enjoyable response. Conversely, unwanted behavior can be prevented by linking it to an unpleasant event or a ban.

Conclusion

The fact that the experiment is based on the reactions of dogs leaves open the question to what extent the results can be extrapolated to humans at all. The main criticism here is that the complexity of the human brain and all thought processes are not represented at all or only in a very simplified manner. In addition, conditioning carries with it a danger: educators or other authority figures could abuse the principle to their benefit.

A milestone for psychology was laid with Pavlov’s findings. Many other learning theories, fear explanation theories or behavioral explanations are based on the basic concept of classical conditioning.

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The Decoration Trend: Pour Candles Yourself – That’s How it Works

Traditional candles are increasingly taking on new forms: faces, bodies, cubes. But you can also pour the unusual candles yourself. We explain how to do it.

1.1 Material selection: Everything at a glance

When choosing your materials, there are a few things you should keep in mind. For example, when choosing the wax, you can choose between waxes of different origins. That’s what we’re going to talk about in more detail in the next paragraph. In general, to cast wax you need:
for the heat source: a medium saucepan and container or bowl for a double boiler
Bees, paraffin or stearin wax (like pallets?)
or like wax residues from home
as you like: wax color and/or glitter
Perfumes or oils for scented candles
a mold for casting: a jam jar, a toilet paper roll, or a pre-made mold
Wicks and wooden sticks (depending on the mold)
If you have taken care of all this, you will not be missing anything to pour candles. Now we will show you what you should pay attention to when choosing wax and shape.

1.2 Material selection: The right wax

The most popular waxes for pouring candles are paraffin, stearin or beeswax. As a by-product of petroleum, paraffin wax is the most commonly used in Germany. However, paraffin (wax) is often criticized. Not least because of their chemical composition. The EU Chemicals Regulation (also known as the CLP Regulation) is a global system for the classification and labeling of chemicals. She classifies paraffin as harmless to humans, but emphasizes that it also depends on the use and the further composition. However, this does not necessarily mean the paraffin in candles. Because this is also found in cosmetics and medicine, for example. Unfortunately, it is not uncommon for remains of this to end up in nature. Because paraffin is environmentally friendly, petroleum, definitely not.

Stearin wax has a higher melting point than paraffin, so it’s not quite as sensitive to heat and has a longer shelf life. Stearin wax is less polluting, but more expensive. It is obtained from vegetable or animal fats, mostly palm oil or coconut fat. Incidentally, both paraffin and stearin waxes are colorless.

A wax of natural but animal origin is beeswax. Therefore the candles are not vegan. On the other hand, organic beeswax candles are probably the most environmentally friendly alternative. But it is also the most expensive raw material to produce. In addition, beeswax already comes with a golden-yellowish color. As you can see, unfortunately none of the waxes are really sustainable or vegan, which is why you can first look around for wax residues at home. You can use both colored and colorless candle residues. Watering works just as well and you usually already have them at home.

1.3 Material selection: the right shape

Depending on the purpose of the candle, you can use different shapes. You can easily use toilet paper rolls from home to mold your candles and then easily remove them from the roll. Aluminum foil, which you can shape like a bowl, is also suitable for smaller shapes.

If you want to pour scented candles or colorful candles, jam jars are good for this. You can wrap them up with a lid and give them away as gifts. You can also observe the color gradient for candles made of colored wax, and the glass alternative is always sustainable.

If you would like to dare to make large, unusual candles, you can probably still get some shapes online. These range from bodies and faces to a wide variety of shapes. It’s worth browsing. Since the process of making the candles is always the same, you can first try your hand at the toilet roll and then individual shapes.

2.1 Preparation: heat source

There are different ways to heat wax. We will introduce you to the safest and cleanest option. This means that candle casting can also be carried out with small children without any problems, under the supervision of adults.

In order to melt the wax of your candles, you need to set up a water bath. To do this, take a medium-sized saucepan and add a few glasses of water to a heatproof container to melt the wax, or a few more to melt in a bowl. You put your bowl on the pot with water, you put the container in it so that part of it lies or stands in the water.

Once this is done, you can add your wax to the bowl or container and begin melting it. Occasional stirring should be enough to get your wax runny. One benefit of heating your wax in a water bath is that you can easily keep it warm or reheat it.

2.2 Preparation: Prepare the wick

Without a good wick, there is no long-lasting candle. But that is not an obstacle either. We will show you how you can make a wick quickly and easily at home and how to properly prepare this or a store-bought one for watering.

Make a wick yourself: You can easily make a candle wick yourself. For this you need yarn made of pure and thick cotton (this is important!). Once you have chosen your shape, you can first adjust and cut your yarn to length. Then you take your cut yarn and dip it completely into your wax except for a few finger widths (leave the top free) and wait for the first pass until it is well soaked. Then let your wick cool down briefly before repeating the process three to four times. Then let your wick cool down before you use it. Finished!

Prepare a store-bought or homemade wick: You can attach your wicks, whether you have made them yourself or bought them, to one side of the wooden stick and place this over the opening of your mould. This way your wick won’t slip or fall into the wax when pouring and you can easily pour without worrying about your wick slipping.

3.1 Casting: procedure

Now let’s get to the watering! Once the wax has melted, you can color it, add essential oils or glitter. Note that the wax is initially clear and later white. Therefore, you should use moderation with the intensity of your color. You can also place multiple containers in a water bath to pour different color gradients. To do this, you wait after each layer of paint until it cools down. Now it’s about how your candle should ultimately look like.

For smooth candles, the wax should be hot and very runny. This creates a smooth candle shape when pouring, just like you know from the drugstore. To pour matte candles, you should wait a while after heating your wax until it has cooled down a bit, but of course it is still liquid enough. This creates the matte effect of your candle.

Now let’s get to the fun part. You can simply let your poured candles cool down in the molds. Ideally, you’ll give them a day to really solidify.

3.2 Creative casting

We would now like to briefly introduce you to a special way of designing your candle despite its original shape. So you can pour candles with a great optical effect without any effort.

Ideally, use a vessel that has the familiar candle shape. You can also use a toilet paper roll, but you can only see your result afterwards. Therefore, jam jars are ideal for observing the pouring. Then color wax in two containers with at least two colors or leave one colorless or white. Then lay the wick together with the wooden stick over your glass.

Tilt your glass and pour the first layer of paint into the glass. Pour until the wax takes the shape of a pyramid or triangle. Let the layer cool and then take the container of the other color. Now turn your glass in the other direction and pour out the free part. You can repeat this alternately before you recognize the triangle pattern and your glass is filled.

4. Your candle as a decoration or gift

After a few runs, you should be able to make candles fairly easily, which is why you can make candles for yourself as well as for family and friends.

Beautifully cast candles in the form of bodies are increasingly found as decoration in our living rooms. Colorless or single-colored candles are simple and give your living room table style. Colorful candles are perfect as a decoration in the garden for long summer nights. Even poured scented candles give your room a Christmassy scent in winter.

Therefore, you can also give your candles nicely wrapped as homemade gifts. Individually selected shapes can be used for family and friends in advance. This gives your gift a personal touch. As you can see, the production is not too difficult and time-consuming, the result is all the more beautiful. Have fun!

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Clearly Regulated: When Are You Allowed to Honk Your Horn on The Road – and When Not?

You can quickly become annoyed in traffic. But honking is not allowed in every situation. If you press the horn too quickly, you may be committing an offence.

It doesn’t matter whether it’s a horn or headlight flasher: They are only allowed on these occasions

Flashing the headlights without a good reason always costs 10 euros – whether with or without annoyance. However, if you only behave prudently and only want to warn other road users of a dangerous situation, you don’t have to answer for it either. However, one should not try to educate others with these means. Because this is definitely not allowed.

The situation is different with the sound signals that electric cars emit. Up to a speed of up to 20 km/h or when reversing, these warnings are even expressly permitted by law to avoid danger.

However, anyone who installs a different horn in their vehicle than the one provided by the vehicle manufacturer should bear in mind that multi-tone horns and horns that are too loud are not permitted. When measured at a distance of 7 m, their volume must under no circumstances exceed the limit of 105 dB(A).

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health

Secret Tip: Oatmeal in The Bath – That’s What Works

Everyone knows oatmeal for breakfast. But did you know that you can also use them in the bath to promote health?

Oatmeal as a power source

Oats are considered very healthy. Muesli, porridge with fruit, delicious smoothies or as a baking ingredient – you can prepare and consume oatmeal in different ways. These contain more iron than meat, lots of magnesium, biotin and B1. Silicic acid and silicon are also included. In addition, oats are considered to be one of the best sources of dietary fiber.

So it’s no wonder that oatmeal is good for your intestines as well as your hair, fingernails and nerves.

The effect of oatmeal in the bath

But oatmeal is not only suitable for internal use, but also for external use. The vitamin E, ferrous acid and other substances contained in oats have an anti-inflammatory effect, soothe the skin and protect against the effects of UV radiation. An oatmeal bath is particularly suitable for people with sensitive skin and problems such as eczema and neurodermatitis. The bath can bring relief for acne, sunburn, itching and insect bites, because oatmeal also contains substances that soothe itching. Otherwise, they help to make dry skin soft and supple again.

You can add finely ground oatmeal or colloidal oats directly to the bathtub. Alternatively, you can fill a sock with oatmeal and attach it to your bathtub’s faucet; this variant saves you a time-consuming cleaning of the bathtub. Then let the water flow through the sock with the flakes.

You don’t have to do without the beneficial effects when you shower. Take the socks with you in the shower, soak them briefly and rub your skin with them. Leave it on for a short time and then rinse it off.

Caution: who should not sit in the oatmeal bath

But be careful: an oatmeal bath is not suitable for people with gluten intolerance, as allergic reactions cannot be ruled out. If you have sensitive skin, you should bathe with oatmeal at most twice a week, otherwise you will dry out your skin.

Tip: You can also make a face mask out of oatmeal or apply an oatmeal and water mixture directly to red areas.

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Changing Habits: What’s Stopping You – and How You Can Do It

Man acts according to habits. Sometimes it can make sense to question your own habits and change them if necessary. As? You can find out here.

Habits: why, why, why?

We no longer think about habits. The focus is: do. Whether we stop at a red light or brush our teeth every morning; a reflection usually no longer takes place. Instead, the pattern has become so entrenched that you do things automatically. This method frees up the brain’s capacity to focus on new things. Habits can also be important for your health and safety.

Especially when you no longer question your habits when it comes to everyday things, it can also happen that you continue to practice small things that are no longer suitable for your current life situation – on the contrary: They can rob you of energy or prevent you from doing so to achieve a (new) goal. A habit can also harm your environment. Then it can help to deal with your habits and change them if necessary.

Precisely because habits are automatic, it can be difficult to become aware of them and to question them. But that is exactly the first step in being able to unmask negative habits and to replace them with positive patterns. Once you have recognized this, it will take some time to train yourself into a new habit. Eventually, you’ll find that it’s much easier to fall back into your old pattern than it is to focus on the new one. This becomes clear, for example, when you think about what you have planned for the New Year. Was your resolution to exercise more or eat healthier? This is the first step – but consistency is what counts until the new habit has been established.

Changing unhealthy habits: the step-by-step guide

Integrating a new habit into your everyday life requires a few steps.

1. Become aware of what habits you actually have. Write down everything, including or especially what you take for granted: brushing your teeth in the morning, the daily drive to the office or the regular TV routine.

2. Divide habits into three categories: positive, negative, and neutral.

3. Think about the triggers you associate with the negative habits. It can be the time of day, the location, or a specific emotion. Do you watch your favorite series every night at a certain time? Societal and social contexts can also give you unconscious routines.

4. Now consider alternatives. Which habit(s) would you like to change? And by which new routine(s) should it be replaced? For example, should the afternoon candy bar be replaced with something healthier?

4. Consciously give yourself new incentives to change your habit(s). If your bike is right next to the house and you park the car a little further away, it may be easier for you to switch to a bike.

5. Reward yourself. Set a goal for how many times you should practice your new habit(s) before you get a reward.

6. Be consistent! Only after 66 days should a new pattern have established itself.

In general, you can also tell another person about your project. So the “pressure” is higher to change your habit in the long term. It can also help to replace one habit at a time rather than trying to change many things at once.

Tip: Even if you fall into your old pattern from time to time, you should not give up. Unconscious patterns are difficult to turn off and replace. Gradually, your new habit will enter the subconscious and you will soon stop worrying about it.

Important: Pay attention to which habits you want to change. It is primarily about negative habits that harm you or your environment. You should not change routines that are relevant to your safety or health. Here the automatism can be vital.

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Lifestyle

Separating Waste Correctly: What Really Belongs in Organic Waste – and What Doesn’t

Can kitchen towels go in the organic waste? And what about meat? You can find out here what actually belongs in the biowaste and what absolutely shouldn’t be in there.

Organic waste: This can be disposed of in it

The following may go in the organic waste:
food leftovers
eggshells
Dairy products
Meat, sausage and fish leftovers
Fruit waste (also citrus fruits)
vegetable waste
Bread and pastry leftovers
coffee and tea filters
nutshells
fallen obs
cut flowers
potting soil
weed
Grass and shrub cutting
leaves
small branches
Plants attacked by pests
Biodegradable small animal litter
small animal excrement

Newspaper in organic waste: is that allowed?

Paper kitchen towels, newspaper or commercially available paper bags can usually be used to wrap the organic waste. Since there are no longer any heavy metals in printing ink, newspaper and printed cardboard can also be composted without any problems and can therefore be disposed of with organic waste.

That doesn’t belong in the compost bin

packaged food
Flower pots (also biodegradable)
Disposable plastic crockery and cutlery
Excrement from carnivorous domestic animals
candle remains
leather scraps
chipboard wood
textiles
cotton
Meat, fish and sausage leftovers (depending on the municipality)
The wastes listed are examples and are not binding, since the various waste products depend on the recycling possibilities of the plants on site.

Where can I get a green or brown residual waste bin?

The way residual waste containers are distributed varies from region to region. In many cities or districts, you can already apply for the bins using an online form. Otherwise, you can usually find the right contact person for waste disposal in your municipality. When it comes to volume, you can often choose between a few sizes, depending on how much waste is generated. In some districts, however, you also pay for any size of residual waste volume and you also get a bio-waste bin with the same volume.

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Food

Make Avocado Ice Cream Yourself – with Chocolate and Mint

Summer, sun, sunshine – and ice cream! This vegan ice cream simply tastes like summer: fresh mint, crunchy chocolate, and creamy fine ice cream. We can’t get enough of this green avocado ice cream. And you don’t even need an ice cream maker. It’s so easy to make your own avocado ice cream.

Make your own avocado mint ice cream

You’ve certainly never eaten ice cream like this: fresh mint gives the creamy-green avocado ice cream a particularly refreshing note – and really helps to cool off on hot days. The crunchy pieces of chocolate give a certain crunch effect. And on top of that, it’s also vegan ice cream!

To make the avocado ice cream yourself, you only need a few ingredients: coconut milk, avocados, mint, chocolate, and possibly some agave syrup. Although avocados have a relatively high number of calories and a high-fat content, healthy polyunsaturated fatty acids predominate.

Mint and lemon provide vitamin C and at the same time provide a fresh kick. The whole thing is also done in no time at all: you only need 15 minutes until the ice is in the cooler – but then you have to wait. But anticipation is often the best joy!

We fell in love with the creamy avocado ice cream – just try it out and enjoy the fresh licking fun on hot days.

The recipe for the avocado mint ice cream with chocolate

For 6 servings

  • 1 can of coconut milk
  • 3 ripe avocados
  • 2 tbsp lemon juice
  • Agave syrup (optional)
  • fresh mint (or mint extract)
  • 100 g chocolate drop (or to taste)
  • Besides that
  • cling film

Preparation steps

  1. Open the coconut milk and scoop out the solid part at the top – don’t shake the can first – and pour it into a large bowl! Using a hand mixer, beat the solid coconut milk until fluffy, and then pour into a cake or casserole dish.
  2. Split the avocados, pit and scoop out the flesh, and place in a food processor. Blend together with the lemon juice, agave syrup, and mint leaves until smooth and creamy.
  3. Put the avocado mixture on the fluffy coconut cream, sprinkle the chocolate chips over it, and mix the mixture carefully but evenly.
  4. The surface of the mass should be relatively smooth. Now place cling film on top and press lightly so that there is no air between the film and the ice cream mass. Place the ice cream in the freezer for at least two hours.
  5. Let it thaw and enjoy.
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