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Oregano: Much More Than a Pizza Spice – What The Medicinal Plant Can do

In most households, oregano is probably better known as a spice than as a medicinal plant. However, the healing effect should not be underestimated. The ancient Greeks already knew how to use oregano for healing.

Particularly important: the essential oils of oregano

While only the leaves of the plant can be used for the spice, regardless of the growing season, the whole plant is used for medicinal purposes and reaches its best harvest time at flowering time. The tannins and bitter substances of the plant, as well as their essential oils, are particularly relevant for the healing effect. The latter include thymol, carvacrol, cymene and borneol.

Oregano mainly helps against digestive problems (in the stomach, intestines, liver or bile) and respiratory diseases and has a general anti-inflammatory effect in the throat and mouth. In addition, oregano oil is considered to be the most powerful natural antibiotic. The gesundheit.de platform recommends oregano tea (a teaspoon of oregano in a quarter liter of water) for various purposes:
Sweetened several times a day against coughs
Against indigestion, unsweetened after steeping for ten minutes
Against inflammation in the mouth and throat: gargle with tea

Oregano: Let it cook for a long time

Oregano is still very popular for cooking and is used as a spice in Mediterranean cuisine. It is important to note that the spice develops its flavor best after long cooking.

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Food

Study: Junk Food Increases Appetite For Unhealthy Food – and Damages The Brain

Researchers report that junk food not only harms body weight, but also our brain’s performance. Other foods, on the other hand, can promote concentration and memory skills.

Unhealthy food only increases the craving for it

The Macquarie University scientists studied 105 young, healthy volunteers who normally ate a balanced diet and divided them into two groups. One group ate junk food, i.e. foods high in sugar and saturated fat, for eight days. So there was toasted sandwiches and milkshakes or Belgian waffles for breakfast, later a main meal from a fast-food chain. The control group ate their usual meals.

Both groups could choose unhealthy snacks before and after breakfast on the first and last day of the experiment. It was to be tested how great their desire for it was and – after trying it – how good they had tasted it.

Other environmental influences also affect the hippocampus

Factors that occur primarily in the western world – insomnia, stress, environmental toxins, depression and type II diabetes – have a negative effect on the hippocampus. Combined with an unhealthy diet, this could mean both acute and long-term damage to this brain region.

Fish, nuts, and whole grains are better choices

In order to promote the ability to concentrate and memory through nutrition, long-chain, complex carbohydrates, such as those found in whole grain products, should be used. Omega-3 fatty acids from fatty fish, nuts and rapeseed and walnut oil are said to have a beneficial effect on the nerve cells and their interaction. Proteins from fish, seafood, lean dairy products, legumes, and whole grains are also considered beneficial.

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health

Coffee Enjoyment in Abundance: How Many Cups of Coffee a Day Are Still Healthy – and When Does it Become Dangerous?

Coffee is one of the most popular hot drinks. The average person drinks three cups a day in this country. But is that still healthy?

From how many cups is coffee harmful?

The caffeine contained in coffee boosts bodily functions, increases hand rank, expands the bronchi and promotes concentration. Whether caffeine can kill is also easy to answer – yes, it can. A quantity of several grams becomes dangerous. The stimulant affects everyone differently. Not only in terms of the effect, but also in terms of how long it takes the body to break down the caffeine. While it takes some people just a few hours for caffeine to be metabolized, for others the process takes much longer.

When it comes to blood pressure, high blood pressure patients have nothing to fear, Professor Wolfram Delius assures the pharmacy umschau. Coffee increases heart rate, but to a manageable extent. With regular consumption, this effect is even weaker. The thesis that coffee is a “water stealer” has also been refuted. The diuretic effect cannot be denied, but it is due to the large amounts of water that you consume when drinking coffee. Nevertheless, Delius emphasizes that it is better not to drink coffee before measuring your blood pressure. Although studies always say that coffee should support heart function, the professor points to the lack of data. Under certain circumstances, those affected can feel cardiac arrhythmias more strongly after drinking coffee. What is certain, however, is that coffee lowers the risk of diabetes. “This is shown by large observational studies,” says Dr. Young Hee Lee-Barkey, Senior Physician at the Heart and Diabetes Center NRW in Bad Oeynhausen.

Can coffee even prolong life?

nutritionist dr. Anna Flögel, who researched at the German Institute for Human Nutrition in Potsdam, emphasizes “If you live unhealthily, for example because you smoke or drink alcohol frequently, coffee does not make you healthier.” Researchers have now discovered the maximum amount of coffee you should drink per day before it becomes unhealthy: with too much coffee, the risk of a heart attack increases significantly. While men consume an average of 3.6 cups per day, women only drink 3.2 cups of coffee. Researchers at the University of South Australia have investigated whether these amounts are dangerous to health.

There are still many myths and theories surrounding the popular hot drink. One side warns against too much coffee, the other side even claims that it has a healing effect. According to recent studies, drinking coffee could reduce the relative risk of death. In addition, filter coffee is said to help against high cholesterol levels, and in one German city people with liver disease are even asked to consume up to six cups of coffee a day. The “University of South Australia” has examined more closely whether coffee is really harmful”. The researchers used values ​​from the British Biobank: data from a total of 347,077 people aged between 37 and 73 were recorded and evaluated.

Global coffee consumption: three billion cups a day

“Around three billion cups of coffee are drunk every day worldwide. Knowing the limits of what is good and what is bad is essential,” says Professor Elina Hyppönen. She is Director of the Australian Center for Precision Health at the University of South Australia Cancer Research Centre. She also says, “As with many things in life, it’s all about balance; if you overdo it, your body will pay for it.”

Risk of heart disease increases with too much coffee

The study found that drinking more than six cups of coffee increases the risk of heart disease by up to 22 percent. More precisely: The study found that too much caffeine can lead to increased blood pressure. This is considered a precursor to serious heart disease. A certain dose can therefore also have negative consequences for health. The study was the first to provide a recommendation for the maximum amount of coffee you should drink per day.
As with most things, the same applies to coffee: as long as you don’t overdo it, drinking it every day is not harmful to your health.

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Always Tired in Autumn? How Alkaline Nutrition Helps – and Which Foods You Can Eat

Are you currently constantly tired and slack? Alkaline nutrition could be a key to more energy.

Acid-base balance imbalanced: That’s why you’re often tired in autumn

Fatigue in autumn is due to a lack of light in the dark season. Because less light changes the hormone balance: the body releases more melatonin – the so-called sleep hormone – and less serotonin. This in turn is also known as the happiness hormone.

However, the autumn blues are part of the natural course of the year, as Prof. Dr. Katja Mierke, psychologist at the Fresenius University of Applied Sciences in Idstein, Hesse, explains: “We are no longer used to living according to the seasons. It is not without reason that other creatures hibernate and withdraw into their caves,” says Mierke. Autumn and winter also serve to slow down.

These times of pause are important for the psyche, she adds, and it is not for nothing that November is a month of mourning in many cultures. “By saying goodbye to the past, you make room for the new.”

Against tiredness in autumn: light, company and Christmas spices

Although Prof. Mierke recommends accepting and enjoying the autumn phase if possible, the psychologist knows: “If you don’t want to fall too deep into the November slump, you should exercise as much as possible outside and soak up the light.” Light therapy lamps also help.

The cold also plays a decisive role, Mierke knows: “Current socio-psychological studies show that people feel lonelier when they are physically exposed to cold. That’s why it’s particularly good for us now if we move closer together. There are occasions for this in the run-up to Christmas plenty.”

According to the expert, you can also do something good for your psyche through food: the essential substances contained in cloves and cinnamon, for example, have been proven to have an antidepressant effect. “Apparently we instinctively know what’s good for us in the dark season and have created appropriate culinary traditions with Christmas baking,” says the expert.

Tired in autumn: get lively with an alkaline diet

A good way to stay fit through food intake in autumn is the so-called “alkaline diet”. This is not a diet in the strict sense. You simply fall back on foods that balance the acid-base balance and prevent hyperacidity. Because when the body is acidic, you feel limp and exhausted. The diet should include many alkaline foods such as fruit and vegetables. Potato dishes are also suitable for alkaline nutrition. We recommend a salad, refined with carrots, parsley and walnuts. Apples and pears are suitable as snacks for deacidification. You don’t have to do without meat and fish. However, you should largely avoid salt and use herbs and spices instead.

The most important alkaline foods include:
ripe fruit
vegetables
Raisins, dried figs
vegetable oils
almonds and chestnuts
Sprouts and sprouts (e.g. mung bean, millet, linseed, lentil sprouts)
herbal teas
Green tea

Conclusion: three-step plan against autumn fatigue

Basic nutrition
Dietary supplement for the right acid-base balance
Sufficient exercise in the fresh air
The alkaline diet is part of a three-step plan that is easy to implement and helps against autumn tiredness, as Erfstadt pharmacist Dr. Jutta Doebel in an interview with the pharmaceutical company Protina explains: “Basically, it is important that you eat enough alkaline-forming foods. This means that you should eat significantly more alkaline-forming than acid-forming foods – in a ratio of 80:20.” So if 80 percent of the meal consists of vegetables, fruit, salads and herbs, you’re on the right track, explains Doebel. As a second step, the pharmacist recommends dietary supplements: “We are exhausted, we are tired, we are imbalanced. And that in turn means that we are no longer as resilient and can concentrate even less. And especially now, when the dark season is coming , it may also be that our immune system becomes more susceptible to infections.” According to Doebel, it is very important that we support our immune cells, and we can do that best with the help of food supplements that have a beneficial effect on our acid-base balance. It is best to discuss which dietary supplements are most suitable for you with a doctor, as every body works differently and needs different nutrients more or less.

The third stage, according to Doebel, is to activate the metabolism. “The best and easiest way to do this is to get enough exercise. It doesn’t have to be a lot. Two or three short gymnastics sessions or nice walks in the fresh air are enough.”

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Food

These Vegetables are Particularly Healthy – That’s in Them

Vegetables should not be missing from your daily meals due to their high nutritional content and numerous health benefits. However, certain vegetables are even healthier than others. We explain which ones.

Healthy Foods: Watercress is ranked as one of the healthiest vegetables

A rather unusual result: watercress received a full 100 points in the study because it contains all the valuable ingredients and is therefore considered the healthiest type of vegetable. It is also a welcome medicinal plant, which is used, for example, in the traditional Indian healing art of Ayurveda for various diseases and to treat sexual complaints. In addition, it has a very good effect on hyperthyroidism and digestion and regulates blood sugar levels.

Leafy greens: spinach, arugula, or nettle

Dark green leafy vegetables are among the healthiest foods on the planet. In terms of whole foods, these vegetables offer the highest nutritional value per calorie. Spinach, nettle and parsley, for example, contain a noticeable amount of iron, calcium and magnesium and thus have a positive effect on the central nervous system. Green leafy vegetables also include lettuce, iceberg and lamb’s lettuce, dandelion and arugula, which can be eaten up to twice a day.

More power with kale

If it were up to the health value, Grünkuehl should actually be on the menu every week. Cabbage is just as rich in important nutrients and even a small portion of 100 g covers our daily requirement of vitamins C, K and A. Grünkuhl also contains a lot of dietary fibre. Mustard oils, which are responsible for the cabbage taste, inhibit the growth of bacteria and viruses, are said to lower cholesterol levels and protect against cancer – is there anything healthier?

Healthy vegetables: The red pepper should not be missing

The red pepper shares the top spot in terms of vitamin C with the kale. With a small pepper of 100 g, the daily vitamin C requirement is more than covered. The peppers do not only develop their nutrient potential by heating, like kale, for example, but can be eaten as a crunchy raw food snack.

Pumpkin: the supplier of vital substances

Pumpkins belong to the armored berries and are therefore botanically closer to fruits than vegetables. A portion of pumpkin soup and your daily requirement of vegetables is covered. It can be that easy. Pumpkin contains all the important vitamins and is just as rich in minerals. The high vital substance beta-carotene not only provides the colour, but also has a positive effect on our skin and eyes. The orange giant is also good for high blood pressure. Pumpkin season is mainly from the end of August to November. Above all, the trend towards vegan nutrition gave the pumpkin a real boom.

Broccoli: A star among vegetables

Hated by many, dearly loved by some. Broccoli is very versatile. It contains vitamin C, K, A, folic acid, vitamin B6 and B2, as well as the minerals calcium, magnesium and potassium. Even trace elements of iron, zinc and copper can be found in the green vegetables. The nutrients protect against cancer and other diseases and should therefore not be missing in any kitchen.

Carrots as a slimming agent

The carrot, also called carrot, turnip or root are herbaceous vegetable plants and there are up to 300 different varieties in the EU. They are real beta-carotene bombs, just like the pumpkin, which protect our cells and are good for the eyesight thanks to the converted vitamin A.

The sweet potato: An inconspicuous wealth of nutrients

From the outside, you would not think that the sweet potato is capable of such a variety of vitamins. It’s not a potato, it’s a tuber. In addition to vitamins A, B1, B3, B5, B7, B9, vitamins C, E and K, sweet potatoes contain a wealth of minerals. Potassium, magnesium and calcium are particularly important here. The sweet potato helps to take in all the necessary nutrients, especially during pregnancy, and also regulates blood sugar.

The tomato: Simple and so versatile

Low in calories, intense taste, appetizing, digestive – the round vegetable holds true wonders and the positive effects on our body are endless. The plant pigment carotene lycopene is not only responsible for the red color, but also acts as a strong antioxidant, which can reduce the risk of many types of cancer by up to 45 percent.

Legumes: Beans as a superfood

Beans, whether green, black, red or white, belong to the legumes and are a valuable source of protein, especially in a meat-free diet. Vegans can hardly imagine life without this superfood, as they also contain vitamin K, magnesium, copper, phosphorus and iron. Legumes lower blood pressure and cholesterol levels, thereby reducing the risk of heart disease and diabetes.

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Legumes – From Beans to Lentils: Tasty and Healthy?

Legumes are a great source of protein, especially for vegetarians and vegans. But meat eaters also benefit from the “superfood”. And of course there are also tricks against the intestinal complaints.

There are 730 genera of legumes worldwide. The most important are:

Lentils: Yellow Lentils, Green Lentils, Red Lentils
Peas: Chickpeas, Green Peas
Beans: Soybeans, Runner Beans, Green Beans, Kidney Beans, Lima Beans, Mung Beans, Black Beans, Soybeans
peanuts
lupins
Legumes are an important part of human nutrition because of the possible large yields on small areas and are therefore indispensable.

The most important ingredients at a glance

Vitamin bombs: vitamins B1, B2, B6, B9, C, E, K. Legumes contain B vitamins, among other things, which are among the most important nutrients of all. However, beans and co. usually have to be cooked for a long time, which is why they hardly contain any heat-sensitive vitamins such as the B vitamins.
Protein: No other plant-based food contains as much protein as legumes. This is often of high biological value, i.e. the body can absorb them well (e.g. soybeans). However, they do not contain all the protein building blocks necessary for life. However, a combination with grain, for example, can easily compensate for this deficit.
Fiber: Legumes contain a lot of fiber. However, the values ​​vary greatly depending on whether the seeds are peeled or unpeeled.
Secondary plant substances: Beans, peas and the like contain secondary plant substances such as alkaloids, saponins and isoflavones.
Iron: In addition to the high protein content, the plant-based superfood also has a lot of iron. However, they also contain phytate: a substance that in turn slightly inhibits iron absorption in the body.
Legumes also collect plus points for people with certain intolerances, as they are vegan, gluten-free and lactose-free. Leguminosae, as they are called botanically, are particularly interesting for vegetarians and vegans. Mainly because legumes have a high protein content, the body can easily absorb these proteins and because the fruits provide many other important nutrients.

This is how they affect the body

Legumes lower blood pressure and cholesterol levels thanks to vegetable proteins and fiber. This automatically reduces the risk of heart disease and diabetes. Legumes are also appropriate for meat eaters, who often struggle with these diseases through their diet.
The amino acid lysine helps the body produce antibodies, which boosts your immune system.
Proteins and roughage prevent cravings and make legumes long-lasting satiating foods. In addition, digestion is boosted, which has a positive effect on your organism.
The saponins (secondary plant compounds) are soap-like substances that may inhibit cancer, have an antibacterial effect and lower cholesterol. But be careful: Other studies show that in high doses they have a haemolytic effect, i.e. they can dissolve red blood cells.

The downside can be summed up very simply: flatulence. But that need not be. If you prepare legumes properly, you can digest them better.

Flatulence will decrease if beans and co. end up on the dinner plate more often
Start with legumes that cause less gas, such as cowpeas, baby peas, shelled lentils, and tofu and tempeh
If you have fresh legumes, soak them beforehand – for up to 24 hours, depending on the fruit
Insider tip: add some baking soda to the soaking water. This helps reduce the hard-to-digest substances
Boil them long enough – and don’t use the soaking water
Herbs and spices help them digest more easily. Rosemary, thyme, marjoram, savory and coriander are particularly good.
Specialists recommend 60 g/serving (after cooking that’s around 200 to 250 g) two to three times a week.

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Ancient Grain Spelled: How Healthy is Spelled – and What is Important When Eating it

Spelled is considered healthy and can be used in a variety of ways in the kitchen. Here you can find out what you can use it for and what you should pay attention to when recycling it.

Spelled – the healthier alternative

Spelled is said to be healthier than wheat. It is considered to be rich in minerals, protein and vitamins. It is also considered to be less stressed and is said to have very positive effects on digestion.

The grain can be used in many ways in the kitchen. For example, you can use it in baked goods and pasta. You can also use spelled muesli for muesli. In general, there are now many spelled products as an alternative to wheat products: spelled rice, spelled couscous and even spelled milk.

Spelled grist can be processed into meat-free patties, especially in vegetarian and vegan cuisine. There are also alternatives to conventional products in gourmet cuisine. For example, you can try spelled beer or spelled coffee.

Peculiarity Green core

Green spelt is spelled that is harvested before it is ripe. If spelled is harvested at the right time – while the milk is ripe – the grains are easier to digest and very nutritious. Green spelt is considered the healthiest form of spelled and is said to have a positive effect on our organism. It contains many vitamins, magnesium, phosphorus, iron and protein.

Important: Spelled is therefore a suitable alternative to wheat. However, people with gluten intolerance should be careful with both spelled and unripe spelt and switch to gluten-free foods. Spelled is said to contain even more gluten than wheat.

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Lifestyle

Brainstorming Methods – Capture Ideas and Ideas Immediately

You can collect good ideas with various brainstorming methods. So that these are not lost, you should record your thoughts and ideas immediately. We’ve put together tips for collecting and holding on to you.

What is brainstorming?

Brainstorming is a specific way of generating ideas. This is now one of the classic creative methods for collecting and recording ideas. It should save valuable time and money in meetings and promote productivity. And the principle is very simple: a group of people get together and spontaneously share ideas on a specific topic or problem for a certain period of time. So it is a kind of mind game that is supposed to stimulate the brain and promote creativity. The lively exchange gives rise to numerous new combinations of ideas. After the first phase (30-45 minutes) a second phase follows at the same time. The ideas are evaluated here. This is also a good method for learning.

Important rules for brainstorming

In order for ideas to be collected and recorded within the group to work well, a few rules are needed. However, these should not restrict the participants, but give them the freedom to exchange ideas freely. You should therefore heed the following rules:

  • Criticism is undesirable. Every idea counts in the brainstorming process. Therefore there is no right or wrong.
  • quantity instead of quality. First, the quality of the idea does not matter. Because this can sometimes produce new ideas.
  • Ideas are for everyone. This means that someone else can and should use your idea and develop it further if necessary. Because this is how the best results can be achieved.
  • Set no limits. There should be no limits to creativity and imagination. Possibly the best solutions lie in the absurd thoughts.

What brainstorming methods are there?

There are different brainstorming methods that are suitable for collecting ideas within the group. The best known is to collect ideas verbally in a group and record them in writing. But also brainstorming methods, in which people try to solve the problem from the perspective of another person, are often used. As an individual, it makes sense to record ideas in writing with a mind map. Asking questions instead of looking for answers can also be effective. Try it on the topic of saving electricity or with the question of how you would like to organize your retirement provision.

How can I best capture ideas?

Good and interesting ideas often come as fast as lightning. But as quickly as they come, they’re gone if you don’t hold on to the ideas. Because the great ideas, creative and lateral thoughts know no time of day or night. Therefore, you should heed a few tips to capture your ideas:

  • Always have a small notepad and pen with you. Then immediately put the ideas down on paper.
  • Place a small notebook on the bedside tables. Short notes in keywords are often enough to remember the content later.
  • While driving, you simply tell the ideas to the person opposite you. Or consciously build mnemonic bridges in order to put them down in writing at the next best opportunity.
  • You can also save notes on your cell phone while you’re on the go. If you don’t have any other writing materials with you.
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Lifestyle

Redesign the Bathroom – in Just a Few Steps to the New Bathroom

If you consider that a bathroom has an average lifespan of around 20 years, then the furnishing and design of the bathroom should be a priority. The bathroom should be redesigned so that rancid tiles, dilapidated fittings, and boring bathing utensils are a thing of the past.

Bathroom remodeling tips

If the sight of the bathroom reminds you of times long past, then it’s high time for something new! Because this old look can cause discomfort in the bathroom. Instead, a new look should be created so that you feel comfortable and enjoy spending time in the bathroom. In this article, we transform your bathroom into a feel-good space in just 5 steps with clever bathroom redesign tips. There is no need for a complete bathroom renovation or refurbishment. Even small changes are enough.

Step 1: Make the bathroom look bigger

The basic rule for making small rooms appear larger is: Create optical width through minimalism and spaciousness! And you can do that with a few simple tricks:

  • Consistently clearing out: Who doesn’t have a lot of bathing utensils and drugstore items building up over time? So everything out that doesn’t necessarily have to stay inside. Mucking out can be done for the whole apartment.
  • Creating clever storage space: It is important to use the space in the bathroom as sensibly as possible. A cupboard under the sink can work wonders.
  • Mirrors for more room depth: Mirrors cover a relatively large area, giving the impression of an extended room.
  • Install light sources: Light, when used properly, can create more spaciousness. Several small ceiling lights are recommended.

Step 2: Make the bathroom look brighter and friendlier

How does it work? By painting over the tiles and giving the toilet a new “paint”. Best in a neutral, modern tone like a creamy beige, gray or classic white. This is by far the easiest, fastest and cheapest way to spice up the bathroom again. The tiles only have to be cleaned and then painted over with the color of your choice. However, if there are tiles that are cracked or even broken, then unfortunately you cannot avoid new tiles.

Step 3: Old out – new in

Colorful shower curtains or old-fashioned frosted glass have no place in a modern bathroom. Completely clear glass shower cubicles are currently the trend. The experts from the platform www.Luvett.de advise those who would rather save money to focus on cheaper highlights, this can be a rain shower head or a new toilet seat. These are now available in countless colors. The trend colors for toilet seats in 2021 include pastel colors in particular. And the sink can either be replaced or embellished at a low cost. Anyone who decides against a new one and in favor of a make-over can, for example, attach a self-made mosaic mirror.

Step 4: The right packaging

The hand soap has an orange plastic dispenser, the many hair shampoos in red, green, purple, and blue are scattered throughout the shower and the trash can is silver. Such a wildly mixed collection in the bathroom cannot look tidy at all. In order to bring a clear structure to your bathroom, shampoos and soap can be poured into uniform pots. The best bathroom sets are where the soap dispenser, toothbrush cup, trash can, and even the toilet brush are in a uniform look. This creates a tidy and structured effect in the bathroom.

Step 5: Decorate nicely

Finally, it’s time to decorate the room. Because modern bathroom accessories can not only set accents but also give the bathroom an individual, personal touch. However, the following applies here: less is more! Because the decisive criterion of a modern bathroom is the minimalist, reserved style. Therefore, it is advisable to simply combine the beautiful with the use and create decorations that not only look chic but which you can also use to store your bathroom products and utensils.

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Travel

Moving Planning Made Easy – Plan Your Move to Berlin Now

As Germany’s capital, Berlin is not only attractive to many German citizens but also attracts a large number of foreigners. The reasons for this are manifold. Likewise, a move to Berlin can have many reasons and should be well planned.

Since moving to Berlin requires considerable financial resources, most people willing to move will probably associate moving to Berlin with a new career opportunity.

A career in Berlin is a frequent reason for moving

Anyone who wants to make a career in Berlin is in the right place. Many companies have chosen Berlin as their location. There are also many European headquarters in Berlin, so there are already many vacancies in this area. Above all, however, the start-up sector offers a range of career opportunities. After all, the capital has already launched a number of unicorns that have been able to successfully take off internationally. A unicorn is understood to mean those companies that have achieved a market value of well over one billion dollars.

Why people move to Berlin

It goes without saying that numerous career opportunities arise in connection with this. Basically, the average salary of people from Berlin is far above the average salary in the rest of Germany. This means that employees can also afford better living conditions and make their move pleasant and stress-free, for example by hiring a moving company in Berlin. With these amenities, the start in the new home is easier. But it also doesn’t hurt to work on specific household tips that will make it easier for you to get started in Berlin. In the following part, we want to provide some important household tips for your move to Berlin. Maybe one or the other tip will help you to get off to a fresh start in Berlin.

Tips for your move to Berlin

In principle, the same rule applies to your move to Berlin as to all projects of this magnitude. You need to be well organized and prepared to increase your likelihood of success. If you make a personal checklist before moving, you will be able to implement your project more successfully. In principle, the address of your new apartment should be fixed one month before the actual move. This also includes the fulfillment of all formalities such as signing the rental agreement. Furthermore, sufficient time should be planned for dealing with authorities. Also, note the tips for planning a move and the tips for packing furniture for the move.

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