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Live Healthy – 6 Tips for Body and Soul

The ancient Greeks already knew that mind and body are related to health. In addition to nourishing the body, nourishing the soul also plays an important role in your health.

Move!

The physiognomy of the human body is designed to walk approximately forty kilometers a day. Remember that we were once hunters and gatherers! In our Western working world, however, most people sit. Your breathing is shallower when you are sitting, which limits your oxygen supply. Sitting also damages your back, causes low calorie consumption and does not stress your cardiovascular system. As a result, there is a risk of metabolic diseases and diabetes. Integrate movement into your everyday life wherever possible. Cover small everyday transit distances on foot or by bike, use stairs instead of elevators, get off one stop earlier and walk the rest… Make it your challenge to discover more ways to move in everyday life. Set a time limit for sitting in your free time.

Experience nature!

A visit to the gym can provide some compensation for a lack of physical activity, but does not replace the important, holistic experience of being part of nature. Make time regularly to visit the forest, the park or any place in the open air where you can ground yourself and forget about the noise of the streets and the hustle and bustle of everyday life. If you sit in front of the computer a lot or live in a densely built-up city, your eyes will be happy about a clear view with a wide horizon. It doesn’t have to be a day trip. Watch birds, insects, the flight of clouds, or the flow of water whenever you find time. Tree hugging, forest bathing, outdoor meditation – these are all techniques to move yourself in nature and find inner peace.

Go offline!

Maybe you’re spending more time online than you’d like. Clickbait has you hooked, you’re studying the Kardashians’ last facelift, quickly checking your e-mails (after work?), updating your social media profile or browsing through funny cat videos…? Distraction can be good at times, but the internet has some pull. You can also use your time more consciously. Take one, two or more days off the internet (digital detox). Leave your cell phone at home when you go for a walk. Meet friends in real life for a walk, get your hands on DIY and crafts, or read a book. Contact with the physical world lets you regain ground.

Heal low-threshold

There is no need to attack every little ailment with a chemical baton. Side effects cannot be estimated and resistance to drugs is increasing. You can also relieve a cough with thyme tea, a mosquito bite with buckhorn, or a headache with mint oil and sleep. Many superfoods like ginger, barley grass and goji berries can do more for your health than some vitamin pills.

Learn about herbal medicine and alternative healing methods. Not all of them are esoteric – much is based on centuries of experience and has now been confirmed by research.

Avoid stress!

Negative stress has many faces. An unsuitable workplace, an inharmonious team, tensions with friends or family, unresolved conflicts with yourself, financial worries, constant overwork and pressure to perform, as well as an excessive general workload can lead to negative stress. Negative stress is when you experience long-term and recurring overloads that leave you feeling helpless and powerless, and end up inhibiting you from rationally addressing and solving problems.

Feeling overwhelmed can also make you physically ill. Today we know that a large number of pain disorders, immune disorders, back problems and cancer are associated with negative stress.

Find personal ways for you to reduce negative stress and ideally not let it arise in the first place. Yoga, autogenic training, sports and walks, mindfulness exercises, gardening in nature or meditation help to clear your mind and find relaxation phases. If you find that you can’t get your stress level under control on your own, open up and seek help from a coach or therapist – here you have a good chance of getting to the roots and making a change.

Create good habits!

Habits and rituals give the human psyche stability and security. Even tiny, everyday customs are important. Even if you are an active, flexible and spontaneous person, a regular structure and fixed habits will help you to ground yourself in everyday life.

The rituals can be varied:

Consciously drink a cup of tea at the same time
The daily call to a loved one
Regularly stand by the window or on the balcony and let your thoughts wander
A daily morning meditation
Be kind to others and yourself, criticize less and praise more
In between, take a deep breath or focus on your breath
Overcome small inhibitions in everyday life and try something new every day.
A fixed evening routine, including a review of the day and a short analysis of the day
write diary
Good sleep hygiene. It has been proven that regular sleeping habits and good sleep hygiene promote good health
Recover treasures – Establish a gratitude ritual and ask yourself once a day: What can I be thankful for today?
Be a Boy Scout – Do a good deed every day. This makes you and others feel good at the same time
Write a manageable (!) to-do list in the evening for the next day
A conscious walk every day
Give yourself a smile! Don’t just smile at those around you, smile at your own reflection as well. Researchers have proven that your subconscious can’t tell the smiles of strangers from your own smile.

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Afghanistan

Food for the Soul: Exploring the Healing Power of Afghan Comfort Food

Introduction: Afghan Comfort Food

Food has always been an essential part of Afghan culture. Whether it is a family gathering, a celebration, or a simple meal, food plays a crucial role in bringing people together. In times of joy and sorrow, Afghan comfort food has been the go-to source of solace and sustenance. The rich and flavorful cuisine of Afghanistan is a testament to its ancient history and cultural diversity.

The Origin and History of Afghan Cuisine

Afghan cuisine is a fusion of various cultures and regions, including Persia, India, Central Asia, and the Middle East. The country’s rugged terrain and harsh climate have influenced its culinary traditions. Afghan cuisine is known for its bold flavors, aromatic spices, and hearty dishes. The cuisine’s history dates back to the ancient Silk Road, where traders and travelers brought new ingredients and cooking techniques to the region. Over the years, Afghan cuisine has evolved and adapted to various influences, making it a unique culinary experience.

Culturally Significant Ingredients in Afghan Cooking

Afghan cuisine features a variety of ingredients that are considered culturally significant. These include saffron, cardamom, cumin, coriander, and turmeric. Lamb and chicken are the most commonly used meats in Afghan cooking. Rice is a staple ingredient, and it is often flavored with aromatic spices. Vegetables like eggplant, spinach, and pumpkin are also prevalent in Afghan cuisine. Yogurt, a staple in Afghan households, is used in a variety of dishes, including dips and sauces.

Exploring the Health Benefits of Afghan Comfort Food

Afghan comfort food not only nourishes the soul but also has numerous health benefits. Many of the ingredients used in Afghan cuisine, such as turmeric and cardamom, have anti-inflammatory properties. The use of fresh herbs and vegetables makes Afghan cuisine a healthy and nutritious choice. Lamb, a staple meat in Afghan cooking, is an excellent source of protein and iron. Afghan comfort food is also known for its digestive benefits, as many dishes include yogurt and lentils.

The Role of Afghan Food in Mental Health

Afghan comfort food and mental health are closely linked. In times of stress or sadness, Afghan food provides comfort and a sense of familiarity. Sharing a meal with loved ones can be a powerful way to alleviate stress and promote mental well-being. In Afghan culture, hospitality and generosity are essential values, and food plays a crucial role in expressing these values.

Traditional Afghan Recipes: Preparing Comfort Food at Home

Preparing Afghan comfort food at home is a great way to experience the cuisine’s richness and flavors. Some popular Afghan dishes include Kabuli Pulao, Qabili Palaw, and Mantu. These dishes are often time-consuming, but the end result is worth it. Afghan cuisine also features a variety of vegetarian dishes, such as Borani Banjan, which is a flavorful eggplant dish.

Sharing Comfort Food: The Importance of Community

In Afghan culture, sharing a meal with others is a way of bringing people together. Food is often used to celebrate life’s milestones, whether it is a wedding, a birth, or a graduation. In times of hardship, people come together to share a meal and provide support. The act of sharing food is a powerful way of connecting with others and building community.

Conclusion: Nourishing the Soul with Afghan Comfort Food

Afghan comfort food is not just about satisfying hunger; it is about nourishing the soul. The rich flavors and aromas of Afghan cuisine evoke memories and create a sense of comfort and familiarity. Afghan cuisine’s health benefits and cultural significance make it a unique and valuable part of the culinary world. Whether it is preparing Afghan comfort food at home or sharing a meal with loved ones, Afghan cuisine is a powerful way to connect with others and nourish the soul.

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health

Forest Bathing – Breathe a Sigh of Relief for the Big City Soul

During the lunch break we like to have a good time with my harvest. We cook something delicious together, sit outside when the weather is good. It is not uncommon for Wanda to take her dog to the nearby forest in the evening and especially at the weekend. There she can take her time, take a break and gather new energy.

The forest, with its tall trees, some of which are centuries old, emanates a power and calm that awaken a feeling of security in us. At the same time, this complex ecosystem, which consists of bushes, herbs, wildflowers and a variety of animals, makes us happy and awakens our spirits.

Forest bathing – feel-good import from Japan

The Japanese have dedicated an entire field of study to the regenerative effect of the forest and have been researching the health effects that a walk in the forest can bring with them for several decades. This trend is called Shinrin Yoku, which in Japanese means something like bathing in the atmosphere of the forest. Entire forests of forest trails have been created to provide relaxation, stimulation and focus.

Swimming without a lake? This is how forest bathing works!

You don’t have to venture into the cold lake or dive into the sea of ​​leaves for classic forest bathing. Rather, one is immersed in the cool and humid air, the tangy smell of fir trees, the sounds of birds and the soft and soothing green of the foliage. The forest can be perceived with every sense, you can surrender to it and get in intensive contact with it and the life in it.

Originally, Shinrin Yoku exercises were carried out in the forest, similar to Qigong. You can also encounter the forest through meditation exercises, cycling or a quiet walk. You can stroll carefully through the forest without much haste, take your time and look, feel and listen to what the forest has to show you. Astonishing effects can occur in your own body through this mindfulness and attention.

Tips to open up to the forest

There are no rules (but surely there’s no harm in turning off your phone…)
Perception and attention can be opened to all impressions of the forest
Walking meditations, i.e. an additional concentration on your own breath, can help to banish everyday worries for a moment and to fully engage with the experiences in the forest

Health effects of forest bathing

Some studies have examined the health effects of staying in the forest and have been able to prove that blood pressure and stress hormones in the human body are reduced and that muscles relax when bathing in the forest.

Health scientists in Tokyo have shown that a day in the forest can increase the number of human immune cells by 50%. Even if research results confirm our intuitive positive perception of the forest, the question remains: How does this stimulation arise?

50 shades of green

There are various explanations for this. From naturopathy comes the theory that the body subconsciously remembers that nature and the forest are our original habitat, offering us protection and nourishment. A psychological interpretation is that the scent of the forest evokes positive childhood memories and that this positive conditioning is also reflected in health. The coloring of the forest with its variety of green tones can also be responsible for calming the nerves and stimulating the immune system.

Whatever the reason why we feel so safe in the forest. The short vacation in the forest helps to reduce stress and to find relaxation.

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