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Less Sport, More Alcohol: According to The Study, These People Are More Intelligent – What’s Behind It?

Smart people’s brains fare better in the modern world. But a study proved that the intelligent people in the focus are more likely to lead an unhealthy lifestyle with alcohol.

Smart people drink more alcohol and exercise less. what’s up

Sufficient exercise and a healthy diet play a major role when it comes to health. One might think that a person’s intelligence indicates a healthy lifestyle. After all, intelligent people are more conscious and should know better. Or?

In addition, there is ample evidence that proves that there is a connection between high intelligence and long life expectancy. It involves these factors:

Higher intelligence offers opportunities for higher education, which can bring a healthier environment and higher social status.
Intelligent people live healthier lives overall, exercise more, smoke and drink less, which increases life expectancy.
A high IQ score can indicate overall good physical condition. This means that it can cope better with environmental stresses, which also increases life expectancy.
However, according to the study by psychologist Satoshi Kanazawa of the London School of Economics and Political Science, intelligent people very often have rather unhealthy lifestyles. They tend to sleep late and have more drinks than less intelligent people. In addition, they often lack exercise.

result of the study?

In the study, the psychologist presents the savannah theory: According to the studies, the brains of intelligent people cope better with the developments and requirements of the modern world. People with a lower IQ would not do as well with urban life or the media. Alcohol, the internet and television played no role in the Stone Age. Therefore, according to this theory, less intelligent people tend to have less of a tendency to get high from drugs such as alcohol or cigarettes because their brains have not evolved as much as those of intelligent people.

The psychologist is less concerned with inferring intelligence from lifestyle. Rather, he would like to examine how people deal with the values ​​and options of the modern world.

Is this healthy?

Of course not. Because the more unhealthy the lifestyle, the higher the risk of disease, regardless of a person’s intelligence. If you don’t exercise and eat unhealthily, you risk cardiovascular problems, depression, dementia or even cancer.

No matter how high the intelligence quotient is: In order to stay fit and healthy, sport, healthy nutrition and avoiding unhealthy consumer goods should play a major role and be taken seriously.

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Does Muscle Burn More Calories Than Fat? This Really Helps With Weight Loss

Those who want to burn calories and lose weight often start a diet. But sport is also important for success, which is due to the high calorie consumption of the muscles. Building muscle can help with weight loss.

Muscles have a higher energy requirement

Appropriate nutrition after training is crucial for building muscle. In particular, in addition to proteins, the calorie requirement must also be considered – “muscles need 100 to 200 kilocalories more energy per day in order to guarantee the build-up at all

Interesting is the high consumption of kilocalories of muscle mass. However, this is necessary, because the muscles have to be “supplied with blood, supplied, warmed up and ultimately also activated by the metabolic process all day long and that costs energy.” A kilo of muscle mass requires about 50 to 100 kilocalories per day, explains the Froböse.

Muscle also differs from fat in terms of weight: muscle is about 13 percent heavier and therefore requires significantly more energy. The big difference: “Fat is a passive organization.”

Burn Calories: Weight Loss by Building Muscle

The high calorie consumption of the muscles can be taken advantage of. Building muscle is also crucial for losing weight. Froboese explains this in a separate blog post

In it he describes that losing weight is a slow process with many small steps. In particular, he recommends beginners and returnees “start with two cardio and three strength units per week.” He’s not talking about several hours, the main thing is muscle building: “The fact is: If you want to burn excess fat, you have to build muscle.” As a result, losing weight initially stagnates, but the weight may even increase.

Nevertheless, the muscles are important because they help to get to the fat reserves faster. At rest, the body uses very little fat. But: “The more muscle I have, the more calories I burn – even when I’m resting,” he explains. If the body burns more calories in a day than it gets from food, it goes to the fat reserves – and the weight loss process begins.

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Is There a Sports Muffle Gene? These Factors Influence Our Desire To Exercise

A lot of people wouldn’t exactly describe themselves as athletic. They just don’t feel the urge to move and can’t understand why others still like to do it and describe it as fun. But is it really the fault of non-sports people if they don’t like sports? Is it possible to get excited about regular workouts despite disliking exercise?

Is there a sports muffle gene? For these reasons, many people do not like sports

A study conducted by researchers at the University of Southern Carolina investigated whether not being able to exercise is genetic. To do this, they divided the laboratory rats into two groups: those who were willing to run and those who were not particularly fond of running. It could be determined that the offspring of the rats, who love to run, were actually just as efficient and strong as their parents.

Even if you can’t call it a “sports-muffle gene”, this study nevertheless suggests that enthusiasm for sports and performance is hereditary. However, this does not automatically mean that the child of a successful athlete can and will achieve the same successes as their parent.

Another study showed that strong runners have a particularly developed “reward system” in their brains. This reward system promotes the reinforcement of certain behavioral patterns, such as regular exercise, through feelings of happiness. Nevertheless, it can only be assumed that the special characteristics of this brain area can be passed on to offspring.

The path from not sporty to an active lifestyle: This is how it works

Social environment is also a big factor when it comes to how enthusiastic a person is about sports. If those around you do a lot of sport or simply have a positive attitude towards an active lifestyle, this is also transferred to us. This increases the likelihood that we will also count ourselves among the sports enthusiasts. But if our environment is just as unsportsmanlike as you are, you tend to feel accepted and encouraged in your own unsportsmanlike behavior.

Of course, our individual past also has something to do with our love or dislike of sports. For example, if we suffered a painful or long-term sports injury in the past, it may be that our enthusiasm for sports was permanently reduced as a result. You kind of condition yourself to refuse exercise. But just as you can train yourself to reject it a bit, you can also exorcise the inner couch potato.

Focus on fun: You do sport primarily because you want to do something good for your body. But what doesn’t matter is monotonous jogging on the same paths over and over again if it’s not fun. It’s important to find a sport that you enjoy. It can be anything: swimming, dancing, weight training or yoga. The main thing is that you are enthusiastic.

The good news: Less is more in the beginning

Sometimes less is more. Especially when you are in a motivational high, it is important to remain realistic. Only as many sports units should be undertaken as can actually be managed. It is still important not to expect immediate success, as this can have a demotivating effect. It’s better to set small goals and reward yourself.

Also important: make exercise a routine in everyday life. Movement is movement, no matter what form it takes. Sporting activity can also be easily integrated into everyday life and once you get used to the new normal, it doesn’t feel so much like sport anymore. Riding a bike to work, walking up the stairs instead of taking the elevator, or stretching for 10 minutes every day when you wake up are all effortless ways to make life more active.

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Slim Without Constraint: Why You Shouldn’t Concentrate on Losing Weight When Exercising

Bike to work, count steps and try to jog as often as you can. The goal: to lose weight. But the personal compulsion to constantly burn calories affects mental health. Apart from weight loss, sport has so many other positive effects.

Weight reduction in sports: That’s why it shouldn’t be the goal

Anyone who constantly puts themselves under pressure when losing weight or associates weight reduction with negative thought patterns such as “I’ll never make it” or “It’s all taking too long” can trigger certain stress reactions that are particularly counterproductive for weight loss success. This is partly due to the stress hormone cortisol, which inhibits fat loss and muscle growth, according to personal trainer Sandra Mennel

Another reason not to just focus on losing weight while exercising is weight gain from muscle building. Anyone who does a lot of sport inevitably builds muscle. Without a doubt, a defined body looks better and slimmer. But many people quickly panic and lose motivation when they see the scale saying anything other than the weight loss they want. However, it is often forgotten that muscle is heavier than fat tissue, which is why the scale shows more than hoped for.

The increase due to water retention corresponds to another problem for beginners. If you haven’t exercised properly for years, your muscles will become sore very quickly. This can even affect weight, since the body stores more water when muscles are sore. It is precisely this water retention that leads to the fact that one or two kilograms more can be welcomed on the scales.

Good arguments for sport that have nothing to do with losing weight

Much more than losing weight, the positive aspects should come to the fore in sport. In most cases, we just feel mentally better after a sports session. This is because physical activity releases endorphins, which in turn have a relaxing effect on both the body and mind. That’s why you can not only switch off with a sports unit, but also reduce stress. But only if you don’t stress about losing weight.

Furthermore, studies such as the joint study by Oregon State University and Bellarmine University have shown that regular exercise significantly improves the quality of sleep. During the study period, 3081 adults between the ages of 18 and 85 were interviewed. Those who exercised at least two and a half hours a week were able to increase the number of light and deep sleep phases.

Finally, regular exercise leads to a generally improved state of health. In various studies, scientists have found that regular exercise helps to minimize the risk of type 2 diabetes, cardiovascular disease and even some types of cancer. In addition, the professor of sports science, Dr. Henning Budde, in a “mega-analysis”, that sport has positive effects on depression and even works as well as drug therapies.

Conclusion: With serenity you can lose weight better

If you really want to lose weight, you should approach the topic calmly and not toil in the gym. Sports beginners in particular should not be unsettled by the imbalance on the scales. Those who are prone to chronic stress can specifically include relaxation phases in their sports units. Nevertheless, you should always expect small setbacks, because failures are completely normal when losing weight and are part of it.

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Sport in Winter: That’s Why Training in The Cold is Good – You Have to Keep That in Mind

Sport in winter is not just about skiing or tobogganing. Jogging, walking or cycling can also be fun in winter – of course only if it’s not slippery. Anyone who moves outside in the cold is doing something for their health, because sport in winter strengthens the immune system.

Sports in winter: Wrap up warm and slowly adjust to the temperatures

Unlike heat, the body can prepare itself for cold temperatures. Proper clothing and proper preparation for outdoor training is crucial. But up to what temperatures can you train?

According to the expert, the temperature up to which training outdoors still makes sense depends on the state of fitness and health. The lower the temperature, the harder the sport is for the body. For older and unfit people, Matzarakis recommends avoiding exercise in sub-zero temperatures.

Training in winter: how cold is too cold?

Because the following also applies to physically fit athletes: If the temperature is below minus 20 degrees Celsius, jogging and playing football outside should be a thing of the past.

According to the rules of the International Biathlon Union (IBU), which also apply to other sports, competitions may not be started. If it is colder than minus 15 degrees, wind chill and humidity must be taken into account.

When the air is still, caused by high humidity and fog, pollutants such as dust particles, nitrogen oxides or sulfur can accumulate on the ground. These can lead to additional strain on the respiratory tract. “If you’re not fit, you should leave the sport outside,” continues Matzarakis. This is especially true for asthmatics and people with poor health.

Strong Immune System: Hardening up is good for fitness

Sauna, foot baths or walks in the fresh air: from the point of view of the medical meteorologist, hardening is important for fitness. Sport should be done in the sun during the day if possible in winter. Sport should be avoided when the temperature is too low, the wind is too strong and the humidity is too high.

As long as it’s not snowing excessively or dangerously slippery, exercising in freezing temperatures can strengthen both body and mind. For example, the immune system can be strengthened and physical well-being can also increase.

Especially in times of the corona pandemic, outdoor sports can help to increase physical activity – and also lead to a better mood.

Reduce the risk of catching a cold and improve your mood

Cold viruses have a harder time spreading. Because: The cold air when running moistens the mucous membranes of the respiratory tract. In addition, the immune system is stimulated by movement and changing temperatures.

In winter, many people suffer from winter depression or at least a low mood due to the cold and gloomy season. Exercise can play an important role in fighting depression, the Journal of Sports Medicine points out.
The movement creates positive feelings and a better mood.

Prevent venous insufficiency and strengthen bones

Heating air and tight boots can congest blood in the veins in winter, which is why doctors recommend exercise in the fresh air during the cold months. Above all, running is healthy: Sport activates blood flow in the legs and prevents swelling and tingling.

You can also fill up on vitamin D when exercising in daylight. This is especially important in the dark winter months. This can supplement the storage that healthy people have built up in summer with the help of the sun’s UV light. In general, sports like running, where the body supports its own weight, are good for the bones.

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This is What Happens to Your Body When You Start Exercising

One in four adults does not exercise enough. More than five million deaths could be avoided if the world’s population would exercise more. It doesn’t matter whether it’s jogging, weight training or cycling: Regular exercise not only promotes physical and mental health, but also prevents numerous diseases.

Sport: Positive effects on the body

When you exercise, your blood pressure and insulin levels drop for a few hours after exercise. After a few months, your heart gets used to the new strain during sport and thus lowers blood pressure and heart rate in the long term, even outside of training. This relieves the heart and reduces the risk of many diseases. For example, many people suffer from high blood pressure without even knowing it. This is where exercise and the right diet can help.

Strength training also strengthens the muscles and bones in particular, which in turn prevents fractures, tension or muscle tears. There is also a big plus in the positive effect on our immune system. Furthermore, sport reduces the risk of diabetes and cancer and has a positive effect on the brain, which stabilizes thinking skills.

According to the World Health Organization (WHO), physical activity also promotes metabolic health, musculoskeletal health and the prevention of depression. Sport has an impact not only on physical but also on mental health. Physical activity improves mental well-being, increases quality of life as well as mobility and independence, especially in older people, reduces stress reactions, fears, depression and other forms of dementia.

WHO: This is what happens when you don’t exercise

According to the WHO, physical inactivity has negative consequences. Any movement is better than not moving at all. At six percent, lack of exercise is the fourth largest risk factor for premature mortality, after high blood pressure at thirteen percent, smoking at nine percent and high blood sugar also at six percent. Overweight (obesity) is another major risk factor, accounting for five percent of deaths.

For Europe, the WHO estimates the consequences of lack of exercise at one million deaths every year, which corresponds to ten percent of all deaths. There are also drastic economic costs associated with the negative effects of physical and mental inactivity.

WHO recommendations for physical activity

The WHO recommends at least 150 minutes of physical activity per week for the adult population aged eighteen and over. That’s two and a half hours a week and should definitely be possible. It doesn’t matter whether it’s a workout in the gym, a round of jogging in the forest or a relaxed yoga session with friends, all movement promotes health. Even a long brisk walk improves endurance and keeps you fit.

In addition, muscle-strengthening activities should be incorporated that are not limited to just one area of ​​the body. A mixture of endurance and muscle training is recommended here, in units with a minimum duration of ten minutes each. At best, you spread your sports units over at least twice a week.

From the age of 65, the organization increasingly recommends physical activity that focuses on balance, coordination and muscle strengthening at least three times a week. Children should move for at least an hour a day. Children and teenagers should work up a sweat three days a week to strengthen muscles and bones. Being physically active is crucial to your health and well-being.

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Sport Despite Rheumatism and Arthrosis: These Types of Sport Help Against The Pain

Older people in particular are affected: rheumatism, arthrosis and arthritis lead to painful joints and restrict movement. Some sports can even contribute to healing.

What is what: The difference between rheumatism, arthrosis and arthritis

Rheumatoid arthritis is commonly referred to as “rheumatism”. Rather, rheumatism is the generic term for over 100 different diseases that are characterized by chronic pain in the musculoskeletal system. They mainly affect the bones, joints and spine as well as the associated muscles, tendons and ligaments.

According to the Rheumaakademie, rheumatoid arthritis is one of the most common inflammatory rheumatic diseases. The disease is caused by a malfunction in the immune system. This leads to chronic inflammation of the synovial membrane, which manifests itself in swelling, overheating and functional restrictions. If left untreated, this process leads to the destruction of cartilage and bone.

Osteoarthritis, on the other hand, is due to the wear and tear of the joints over the course of life. However, you can counteract this with the right diet.

Osteoarthritis: Which sports can you do?

Osteoarthritis patients often do not exercise due to severe pain. Under certain conditions, however, some sports are possible despite the illness. The Society for Orthopedic-Traumatological Sports Medicine (GOTS) recommends:
Cycling: Especially on the bike, the cyclic movement in a sitting position that relieves the strain on the lower extremities is particularly beneficial. A women’s bike or a low handlebar make it easier to get on and off.
Hiking with sticks
cross country skiing
water aerobics
In some sports you should already be practiced. This includes, for example, Nordic walking. The poles relieve the joints, but the steps are larger than with normal walking. This increases the effort. Experts speak of a higher impact. According to GOTS, sports with higher technical demands should also have been mastered before arthrosis develops, since learning with arthrosis is difficult or impossible. These include, above all, a restricted level of performance, these sports can certainly continue to be practiced. However, the experts recommend cushioned shoes, possibly walking aids or the use of a cart when playing golf. If you modify your sport, e.g. if you do without a pronounced trunk rotation in tennis, these sports can be very useful and also health-promoting according to GOTS.

Rheumatoid arthritis: which sports can you do?

For those affected by arthritis, the AOK recommends endurance training or strengthening exercises two to three times a week. According to the study, it has a positive effect on the heart and circulation. This is particularly important for rheumatism patients because they are at higher risk for

Swimming and water aerobics in lukewarm water
To go biking
Nordic walking
tai chi
yoga
training on devices
Sports that involve strong vibrations, poor posture and one-sided stress, such as tennis or soccer

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Jog to Stay Fit: 4 Reasons Why Running is Good For You Right Now

Whether swimming pools, yoga or fitness studios: Most facilities that serve sporting activities are currently closed due to corona. But that’s no reason to hang up your sports shoes, because right now jogging is considered one of the most suitable sports.

4 reasons why jogging in Corona times is a good idea

Reason 1: No contacts – you train alone

You don’t necessarily need a partner for a run. To keep things interesting, you can listen to music or podcasts through headphones.

However, you may go outside with one person from your own household. Give other walkers or athletes a wide enough berth and choose paths that aren’t overly busy, such as country lanes or areas on the outskirts of town.

Reason 2: strengthening for the immune system

Running not only trains your muscles and cardiovascular system, but also your immune system. As a result, you don’t get sick as easily. Because when you jog, you not only absorb vitamin D from the sun, you also release killer cells and lymphocytes. These are immune cells that protect us from viruses and bacteria. Regular exercise therefore contributes to protection against diseases.

However, you should not exhaust yourself too much when running, you should not jog too fast or for too long – especially if you are a beginner. This overstrains the body and triggers the opposite effect (open windows effect): the body releases more of the hormones cortisol and adrenaline, which reduces the production of killer cells and lymphocytes. As a result, you are more susceptible to infections after exercising. It is therefore better to train at a slow to moderate pace and increase your distances instead of wanting to crack the ten-kilometer hurdle right away.

Reason 3: Exercise as a mood booster

The current situation is not easy for many and triggers inner stress. This means that in many people, the body is currently also increasingly producing the stress hormones just mentioned. Running can help here, because at a moderate pace it reduces the release of stress hormones and helps to clear your head.

In addition, when you run, your body produces more of the hormones norepinephrine, dopamine, and serotonin. These happiness hormones avoid mood swings and create positive feelings in you – your mood improves.

Reason 4: All you need is shoes and a step outside the front door

Since (almost) all fitness studios, swimming pools and yoga studios are currently closed, there is not much else left to do (endurance) sports. Try it, give running a chance. All you need is sports shoes and breathable clothing. Nice weather and music or podcasts can motivate, as can progress, which becomes more noticeable from time to time.

Beginners can walk briskly for 20 to 30 minutes at the beginning. Gradually, you can alternate walking and jogging slowly for about a minute, walking for a minute. However, avoid doing this training on public sports facilities, as these are currently closed. It is better to find a path that is not too crowded and has enough sunshine.

Important: Only go jogging if you feel healthy enough to do so! When you have symptoms of illness, exertion damages the body and slows recovery. In such cases, it is better to rest and inform your family doctor.

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Lose Weight With Hula Hoops: This is How The Pounds Melt Off Thanks to The Trend Sport

One fitness device for at home is particularly popular: the hula hoop. We reveal how you can train and lose weight effectively with “Hooping”.

More than just weight loss: That’s how effective training with the tire is

Many people who do sports do not only train to cover their weekly recommended active time, but are looking for a solution to lose weight quickly and sustainably. On her website, Haschke points out that many of her clients and Huller enthusiasts have already used the hoop to get fitter. To do this, she documents before and after pictures on the website – as living proof that this sport can really be used effectively to lose weight – coupled with the right diet.

How fast and how much you lose weight is individual. But what is safe to say is that you can burn between 400 and 600 calories in an hour of hooping. It’s about the same as jogging or other endurance sports. However, hulling can be the more varied sport, since the workouts can be more varied than a jogging session. That’s why hulling is a good alternative, especially for people who don’t like running.

Another study on this subject came to a similarly positive conclusion. The researchers also found out that training with the tire not only strengthens the stomach – it also trains the back, buttocks, thighs and pelvic floor. Precisely because of the strengthening of the pelvic floor, midwives recommend hulling to mothers in the recovery phase. But the hula hoop is also useful for a straight posture and more body tension.

Improving posture: Sport not only trains the abdomen

“Not only the lower back is trained, but also the back extensors, and that makes the entire posture more upright. A stable center is important for our well-being and our mental fitness,” says hula hoop trainer Elli Haschke in a telephone interview with the world .

As with any sport, hulling releases endorphins, relieves tension and puts you in a good mood. Finding your own flow can also be a great exercise to clear your head, says the hula hoop trainer. She herself does it everywhere, when shopping online, reading, watching TV and even when playing with her children. Also, many tires are collapsible and portable – making them more convenient than rigid gym equipment. This is exactly what makes the trend so appealing: You can incorporate it into your daily routine at any time. And best of all: There are no maintenance costs or monthly fees.

Anyone who wants to try this trend is faced with the following questions: What do I have to pay attention to when training after I have bought a tire? And: How do you distinguish a good hula hoop from a bad one? “Unfortunately, there is a lot of junk being offered at the moment because all dealers want to ride with the wave. But an unstable, wobbly tire is difficult to keep up, so motivation is quickly lost. Good manufacturers are, for example, Swingfit, Proiron or Resultsport – but currently they are often sold out “, says Haschke. The expert recommends waiting until a high-quality tire is available again rather than buying another of inferior quality.

Fitness trend: This is something to look out for when buying a hula hoop

For adults, hoops with diameters of 90 to 110 centimeters are common – the hula hoops from the toy store for children are not a good option here. For the average adult, these are too light and almost impossible to hold on the waist due to the small diameter. The rule of thumb for the perfect hoop is: the diameter of the hoop should correspond to the distance between your toes and your navel.

As far as weight is concerned, it is important not to use tires that are too heavy. For beginners, the effort is still too great to keep the sports equipment up for the entire duration of the training – without losing form and technique. However, the hoop must not be too light either, because the weight determines how strong the centrifugal forces are – the higher the centrifugal forces, the easier it is to hold the hoop up. The expert recommends using a 1.2 kg tire for beginners under 80 kg. With a body weight between 80 and 100 kilograms, one that weighs 1.5 kilograms and heavier people should then use a tire with 2 kilograms.

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Dog Sport for Improved Health

Dog fitness is not just a new trend, but an important factor in keeping dogs healthy. Veterinarians warn that there are more and more dogs that are seriously overweight. This affects the heart and kidneys, the animal feels uncomfortable and automatically moves less. Dog sport can therefore help to keep your four-legged friend and yourself fit.

Tips for your dog’s health

A dog is not just overweight when visible signs of obesity become noticeable and, for example, the ribs under the fur are no longer visible and are covered with a thick layer of fat. You often notice the lack of fitness when the dog no longer enjoys exercise, quickly gets out of breath, and would rather lie at home than play in nature or do fast sprints. But dog fitness should not be neglected if you care about your dog’s health. You should also know home remedies for dog poisoning and toxins for dogs to protect your dog’s health.

That’s why dog ​​sport is worthwhile

A good half of all dogs are overweight. And this isn’t just a problem for city dogs. Their peers in rural areas also struggle with obesity. Because the daily stay on the property is not enough for good fitness. Long walks and dog sports are therefore important. Otherwise, the problem of being overweight can shorten the dog’s lifespan. If the excess weight is severe and the dog is proverbially “lazy”, you should therefore consult a veterinarian and trainer and start with more dog fitness.

Increase dog fitness with sport

There are several ways to train that you and your dog can both enjoy. You can also stay fit in everyday life and do your health good. Already active exercise in the forest and in the open field can help to reduce obesity and improve health. You should not let bad weather stop you and look for the way into nature every day and for several hours. Swimming and long walks at a brisk pace are ideal in summer.

1) Parkour with the dog

In the cold season, you can support dog fitness by opting for special training, such as parkour, at the dog training area. The training units are designed in such a way that the dog uses all muscle groups with regular activity and thus converts accumulated body fat into muscle mass.

2) Agility as a dog sport

Another popular type of dog sport is agility training. Agility means mobility. Thus, the training aims to overcome obstacles in a short time, as the example exercises in the video show. At the same time, mutual trust is strengthened and communication between you and your dog is improved. And best of all, it’s fun for everyone. Huskies and Australian Shepards in particular love this sport. Please also note our guide to buying a puppy.

3) Dog fun with Debility

Unlike dog sport agility, dignity is not about time. The focus here is on endurance, concentration, and muscle building. This type of dog fitness is therefore particularly suitable for overweight and older dogs. You can design debility parkour yourself or complete it in a dog school. To ensure that your dog gets to the dog school safely, follow tips on driving safely with a dog.

4) Obedience is a dog sport

Obedience means obedience in German. Accordingly, this dog sport is all about perfect communication between you and your dog. Together as a team, you show that your dog understands the commonly spoken commands and carries out all the ‘commands’ without any problems. This dog sport is suitable for all dog breeds and especially for dogs that need mental activity.

5) Mantrailing and tracking

To get your dog moving more, you can try tracking or mantrailing. Here the nose work is required. Because your dog should recognize a track or an individual smell and look for it. This can be done outdoors or indoors. It is important that your dog moves a little and enjoys the search.

Good dog nutrition is important

Not only more exercise is important for dog fitness. A good diet also prevents obesity. It can also prevent vomiting and diarrhea in dogs. As a result, health starts with the diet: too fatty food or food unsuitable for the breed or the activity of the dog harms the animal. Reaching for cheap offers often turns out to be a mistake and leads to the dog eating a lot more due to a lack of nutrients and accordingly gaining weight and body fat. Therefore, you should pay close attention to the content of the food and follow the manufacturer’s tips on the quantity according to the weight of the animal.

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