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Cheese Closes Rhe Stomach: What’s The Truth Behind Grandma’s Myth?

Cheese is supposed to close the stomach: Grandma already knew that. But we have found out for you whether that is actually true and what health benefits cheese has.

The saying that cheese closes the stomach probably comes from the Roman writer and scholar Pliny, who around 2,000 years ago rounded off cheese with every meal. He must have thought cheese was good for his digestion. And to this day it is still the case that cheese platters are served at the end of a meal or at celebrations. So what’s up with Grandma’s rumor that cheese closes the stomach? We know it and have found out all the facts on the subject for you.

Cheese closes the stomach: true or false?

Contrary to the cheese myth, cheese does not promote digestion. In fact, eating high-calorie cheese makes you feel full faster. This is due to the fatty acids and proteins contained in cheese. These delay the emptying of the stomach. So you could say that the cheese does not close the stomach, but rather clogs it up.

The high-calorie cheese triggers a long-lasting, strong feeling of satiety. This is probably the reason why the saying came about in a figurative sense that cheese closes the stomach. Gouda or Camembert are said to be particularly filling, while hard cheeses such as Parmesan or mountain cheese are particularly healthy. Cheeses like these provide the most minerals, such as calcium.

Cheese also stimulates saliva production and, depending on the variety, which contains a lot of phosphorus and calcium, can prevent tooth decay and maintain healthy tooth enamel in the long term.

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Cherries and Water Make Your Stomach Ache: That’s Really The Point of Grandma’s Myth

Many people know this nutritional advice from grandma: cherries and water don’t go together. The myth that the combination of fruit and liquid causes stomach pains is even said to go so far that the stomach can burst. But is that really true? We got to the bottom of this legend and we have the answer for you.

Controversial Myth: Stomach Pain from Eating Cherries and Drinking Water?

There are no medical studies that the Federal Center for Nutrition refers to as to whether cherries actually cause stomach pains when combined with water. However, there are various theories as to how the severe abdominal pain can occur after eating the cherries along with drinking water. The nutritionist Claus Leitzmann speculates that the origin of the grandparent myth probably comes from the war and post-war period.

Clean water was scarce at that time. The abdominal pain was probably caused by contaminated water that was drunk along with the cherries that were eaten. Other causes of abdominal pain can be yeast or bacteria on the cherries. In the stomach, they can start to ferment together with the drunk water and the fructose of the cherries and cause severe stomach pains. The water you drink also dilutes the stomach acid, which loses its protective effect.

The harmful bacteria can therefore continue to work unhindered on the fermentation process in the stomach. People who suffer from fructose intolerance should therefore be particularly careful when consuming foods containing fructose. A doctor’s recommendation is not to overdo it with the consumption of cherries and to drink liters of water afterwards. If you stick to a halfway normal consumption amount, there will probably be no stomach ache. By the way: Apricots (apricots), damsons (plums) and other stone fruit, as well as gooseberries, can cause stomach ache for the reasons mentioned above if you eat too much of them and drink too much water afterwards.

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Coffee on an Empty Stomach: This is What Happens in Your Body After Just One Cup

Coffee is the most popular hot drink. But many make a critical mistake when they pour themselves that first cup of the caffeinated beverage early in the morning. We explain the risks of drinking coffee to you.

Coffee before breakfast: Even one cup has negative effects

In an experiment, researchers from the University of Bath examined the blood sugar regulation of a total of 29 healthy men and women. To do this, they went through different scenarios on three consecutive nights to find out whether the coffee that is drunk before the first meal has a negative effect on the metabolism.

During the investigations, in which the test subjects had one night of normal sleep and were awakened every hour on two nights, the test subjects’ blood sugar levels were continuously measured. The scientists realized that just one cup of coffee with about 300 milligrams of caffeine is enough to produce an increase in blood sugar.
The increase is particularly strong after the restless nights.

Conclusion: Coffee should only be drunk after breakfast

A high blood sugar level caused by drinking coffee in the morning can be avoided if the hot drink is only drunk after breakfast. Five cups of the caffeinated drink are therefore considered harmless so far, provided they

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Coffee on an Empty Stomach: This is What Happens in Your Body After Just One Cup

Coffee is the most popular hot beverage. But many make a critical mistake when they pour themselves that first cup of the caffeinated beverage early in the morning. We explain the risks of drinking coffee to you.

Coffee before breakfast: Even one cup has negative effects

In an experiment, researchers from the University of Bath examined the blood sugar regulation of a total of 29 healthy men and women. To do this, they ran through different scenarios on three consecutive nights to find out whether the coffee that is drunk before the first meal is negative

During the investigations, in which the test subjects had one night of normal sleep and were awakened every hour on two nights, the test subjects’ blood sugar levels were continuously measured. The scientists realized that just one cup of coffee with about 300 milligrams of caffeine is enough to produce an increase in blood sugar.
The increase is particularly strong after the restless nights.

Conclusion: Coffee should only be drunk after breakfast

Although a high blood sugar level is not initially a serious symptom of the disease, if it rises regularly, it can lead to type 2 diabetes mellitus, according to the researchers.

A high blood sugar level caused by drinking coffee in the morning can be avoided if the hot drink is only drunk after breakfast. So far, five cups of the caffeinated beverage have been considered safe, provided they are not drunk too hot, on an empty stomach, or after too short a night’s sleep.

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Home Remedies for Stomach Pain

These simple home remedies for stomach pain relieve your stomach discomfort. Get well soon! Stomach pain or flatulence, heartburn, or cramps in the intestines are among the most common diseases when we eat the wrong or unhealthy food.

Do you know that feeling of tormenting you with unspeakable stomach pains after a meal? We eat too fast, too much, too sweet, too fat. Nothing is more painful than when our stomach reacts to the fact that we humans do not always eat with sense and reason, but shovel in ourselves senselessly and with pleasure what the buffet has to offer.

The best home remedies for stomach pain

In the pharmacy there is a pill for everything – we quickly end up spending huge amounts of money on it. Drugs often have side effects, but they don’t have to be. Home remedies are often inexpensive and effective helpers that help against stomach pain. You can easily fight stomach pain yourself with natural medicine. As? It’s very simple – we’ll introduce you to a few little helpers that work quickly and easily.

1. Light abdominal massage – homemade

Gently massage your stomach where it hurts. To do this, lie on your back. Especially after eating, our stomach often does a lot of work by processing salads, onions, or other food that is often difficult to digest. Experience shows that we can do the stomach good with circular, light abdominal massages and support it. It certainly can’t hurt, right?

2. Heat helps relieve stomach pain

Putting a hot water bottle on your stomach often works wonders. The heat helps relieve cramp pain and relaxes the stomach area. Fill the hot water bottle with water that is not too hot and place it on the area of ​​the stomach that hurts. The pain should be relieved quickly, especially when it comes from eating the wrong foods. Cramps often resolve when you lie on your back with a hot water bottle on your stomach for a few minutes.

3. Baking soda neutralizes stomach acidity

Heartburn in particular is often caused by improper nutrition. Too much nicotine, stress, or alcohol?. Baking soda powder dissolved in water can help against acid in the stomach. Even Hildegard von Bingen and our grandparents counted on this simple home recipe. Baking soda is anything but just a baking powder. The application works quickly and easily. Please dissolve a teaspoon of baking soda in a glass of lukewarm tap water. Slowly drink this mixture, sip by sip. Baking soda can neutralize acidification step by step. Please try to drink this mixture slowly, baking soda can also increase stomach acidity. If it doesn’t help you get better right away, baking soda isn’t the right solution for your type of pain.

4. Walks help with digestion

Many stomach pains are caused by eating too much or too much food. Instead of lying frustrated in front of the TV at home with digestive schnapps or coffee, it is better to exercise when we feel full. However, too much sport is too exhausting in this situation. Go for short walks in the fresh air. This helps to support the digestive work of our stomach. Walks also distract and provide our body with fresh oxygen. This is good for the circulatory system, stomach, and soul.

5. Fennel and caraway – true natural treasures

Caraway and fennel help to calm the stomach and stimulate digestion in a natural way, especially in small children and babies. A fennel tea, which is concentrated from fennel seeds for a long time and is drunk lukewarm, works wonders if you suffer from stomach cramps. Caraway is an ideal seasoning for preparing flatulent dishes such as cabbage or kohlrabi. Caraway prevents flatulence and that stomach pain can arise in the first place. Fennel tea and caraway belong in every household as they are true little miracle healers. Tip if you consume tea: The tea should always be very well brewed and drunk lukewarm in small sips. Pure, unsweetened tea works wonders.

6. Chamomile tea for inflammation

Good old chamomile tea is considered an excellent home recipe. Chamomile relieves pain and has an anti-inflammatory effect. Chamomile is a proven home remedy for stomach pain and relieves cramps. Consume at least two to three cups of chamomile tea a day, your sensitive stomach will thank you. Anything that puts a strain on the stomach should be avoided. No sugar, no sweetener, no other additives. Please drink the tea lukewarm and well brewed.

7. Potato juice neutralizes stomach acid

A potato juice cure can work wonders, especially for heartburn. You can easily make the juice from potatoes yourself. Potatoes are considered a neutralizing and alkaline food, which helps the acidic stomach. If you don’t buy potato juice from a health food store, you can use a potato grater or a juicer to make potato juice yourself. For the potato juice cleanse, drink a small glass of potato juice every day for a few days. This should never be consumed too cold from the refrigerator. Tip for homemade potato juice: Please only use the best organic potatoes.

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Home Remedies for Heartburn and Stomach Acid

We have an overview of all-natural home remedies for heartburn. Many remedies and grandma’s recipes help with hyperacidity or unpleasant belching. Quick and useful housewife tips against heartburn.

Acidification can become noticeable through heartburn (reflux oesophagitis). Then it is helpful to combat acute heartburn and relieve symptoms in a natural, quick, and simple way. Especially with an excessive diet of acidic foods or acidic drinks.

What is heartburn?

A delicious roast with dumplings, followed by coffee and cake – sounds good, if the annoying heartburn didn’t spoil the meal afterward. The Sunday feast is sour on the stomach. And a burning pain behind the breastbone announces itself. Although the main symptom of heartburn is often harmless, it is very uncomfortable. More than a third of all adults in Germany suffer from it from time to time. And actually, our stomach acid fulfills important functions: it breaks down the chyme in the body and destroys harmful bacteria. However, too much stomach acid can cause some of it to rise back up the esophagus, causing a painful burning sensation.

Causes of heartburn

If you suffer from heartburn, it’s good to know that there are many causes of acid reflux. These include, for example, a dysfunction of the esophageal sphincter, problems with emptying the stomach due to damaged nerves, rheumatic diseases, a diaphragmatic hernia, or even a backflow of small intestine contents into the stomach. There is an increased risk, especially for pregnant women and overweight people. In addition, heartburn is favored by very unhealthy and fatty food, excessive alcohol consumption, and stress. Thus, an acidic diet is also a reason for heartburn. So what helps with strong stomach burns? We have selected natural home remedies for heartburn.

1) Balanced diet

Heartburn can often be controlled with the right food. So changing your eating habits can help. In addition, a balanced diet promotes performance and well-being. So eat both alkaline and acidic foods. Since most of us eat too much acid, it is important to counteract excess acid. Acidic foods should be consumed in moderation. These include confectionery, sugar, pasta, white bread, black tea, sausage, meat, fish, eggs, cheese, and peanuts. In contrast, alkaline foods such as vegetables, potatoes, dark lettuce, milk, fruit, soy, and dried fruit are good.

2) Baking soda for heartburn

If you suffer from hyperacidity, baking soda helps against the excess acid in your body. As a dietary supplement, you can use baking soda to counteract the formation of acid in the body without changing your diet. Because baking soda is basic, it counteracts and neutralizes the acid. Therefore, get baking soda from the pharmacy or from the supermarket, e.g. “Bulrichsalz”. Because you can take this easily and conveniently as a tablet when the heartburn becomes acute. It is also great for traveling.

3) Quick help with water and bread

If you want to balance your acid balance, drink lots of still water. Drinking plenty of water is also a good simple home remedy for colds. But definitely avoid carbonated drinks! Dry bread is also suitable. With this, you can curb acute heartburn immediately. If you don’t have any natural home remedies for heartburn on hand, bread is a good choice on the go. You should avoid white bread, toast, or very fresh bread, as these increase the symptoms. Instead, reach for rusks. Since this binds the acid, it will help you quickly.

4) Avoid coffee and alcohol if you have an upset stomach

Try to avoid coffee and alcohol. Or reduce your consumption. Because these drinks usually have a relaxing effect on the muscles of the esophagus. This makes it easier for reflux and heartburn is the result. Alcohol and coffee also stimulate acid production in the stomach. You should definitely avoid that.

5) Exercises for heartburn

You can alleviate your symptoms with simple exercises. Proper breathing can help.

6) Luvo’s healing earth against the smell of eggs when burping

If you keep burping and it smells and tastes like eggs, then too many gases are being produced. Because the smell of eggs occurs when protein chains are broken down. For example by eating eggs, meat or fish. A treatment with Luvo’s healing earth will help you with this. Internal use binds the acids and gases of digestion. And this is how it works: Dissolve the healing clay in water. Then drink it. It may take some getting used to, but it helps a lot. It is also an advantage that you drink so much. You also absorb important minerals for your digestion.

Green mineral clay

The green mineral earth has a similar effect to healing earth and sodium salt. Because it contains many minerals to neutralize the acid. As a dietary supplement, it is more pleasant to administer than the healing earth.

7) Beans as an antidote for heartburn

Heartburn is very uncomfortable. And many people struggle with it every day. It can also lead to esophageal cancer. Therefore, you should eliminate the causes of heartburn. Natural home remedies for heartburn can help you with this. By eating 3 raw azuki beans you will relieve your ailment. Because they bind the stomach acid and the burning subsides very quickly. Also, note our home remedies for swallowing problems.

8) Drink tea when acidic

A good remedy to calm an upset stomach is tea. Because the warm tea is not only pleasant for the esophagus and stomach, it also ensures relaxation. Especially recommended for heartburn are healing green tea or fennel tea, licorice tea, and the varieties aniseed and caraway. In addition, fennel and caraway are quick to help with stomach pain. But you should avoid peppermint tea. Since the essential oils in the tea also irritate your stomach.

9) Oatmeal for heartburn

A true miracle cure for heartburn: eat oatmeal. Because the starch of the oatmeal binds the acid. And the contained protein reduces an acidic pH value. You should chew the oatmeal in your mouth for a long time. Alternatively, you can soak them in water or milk and then eat them. Oatmeal is also one of the many beneficial superfoods.

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Home Remedies for Stomach Flu

Recognizing Stomach Flu Symptoms. And with natural gastro-intestinal flu home remedies, you can effectively alleviate the symptoms. For a quick cure. We show what treatment measures can be used and when a visit to the doctor is necessary.

Who does not know them, the unpleasant symptoms such as diarrhea or vomiting of the gastro-intestinal flu? Most of those affected then go to the doctor as quickly as possible, while others shy away from this walk. With thorough hygiene, plenty of fluids for the body, and much more, you can help yourself.

Stomach flu symptoms

Stomach flu (gastroenteritis) is an inflammation of the stomach lining. This is caused by viruses and bacteria. People often ingest these with food. The first symptoms include nausea and vomiting. Diarrhea and severe abdominal pain can also occur. Treatment in this regard is primarily aimed at alleviating or eliminating the symptoms. The symptoms should subside after two to three days. And you should be fit again after a week at the latest.

Effective home remedies for gastrointestinal problems

Since the symptoms are primarily treated and alleviated, many different home remedies help with gastroenteritis. Depending on the symptoms you suffer from with an illness, you can choose different remedies. It is also possible to use different home remedies at the same time. Consequently, we have an overview of some tips against gastrointestinal disease:

1) Replace lost fluid

Drinks with glucose and minerals are particularly suitable for this. You can also drink still mineral water if you have the stomach flu. Also useful, several times throughout the day, drinking hot black tea. This not only replaces lost fluid but also calms the gastrointestinal flora. Also, note our contribution to effective colon cleansing.

2) Eat easily digestible foods

There are many home remedies for stomach pain. Especially when it comes to food, the stomach should be supplied with easily digestible food. You should primarily eat foods such as rusks, white bread, and oatmeal soup. Avoiding food altogether is not recommended. This is because there is a risk that the duration of the disease will be prolonged.

3) Wash hands regularly

You should also ensure adequate hygiene. Washing your hands regularly after going to the toilet prevents the virus from spreading. Therefore, it can also help to use additional disinfectants. In addition, you should permanently strengthen your immune system.

4) Apple as a stomach flu home remedy

Pathogens in the gastrointestinal tract are bound with an apple. It is best to use apple pectin from the pharmacy or grated apple yourself. In addition, the pectin binds water and thus also helps as a home remedy against diarrhea. To do this, grate the apple and let it rest for about 15 minutes before eating. You can also use garlic and take advantage of its disinfecting and antibacterial effects.

5) Black tea and pretzel sticks

To compensate for the loss of minerals and trace elements through vomiting and diarrhea, it is recommended to consume several cups of black tea and pretzel sticks during the day. It is recommended to drink at least 2.5 liters of liquid daily for these symptoms. Cola can also be drunk as an alternative to black tea. Also, note our helpful home remedies for colds.

6) Ginger root for vomiting

The action of the ginger is effective. It is a good home remedy for vomiting. It also relieves nausea. And this positive effect against nausea has already been proven several times in various studies. So you can eat fresh ginger straight away. You can just as well make yourself a ginger tea or buy ginger in the form of tablets from the health food store.

7) Combat complaints with healing clay

The wondrous healing earth should no longer be missing in any household. It is not only good for the care of skin and hair but is also effective for gastrointestinal complaints. Because it can bind toxic substances. As a result, you can successfully eliminate them. To do this, mix 2 teaspoons of healing earth in half a glass of water and drink it.

8) Psyllium Husks and Flax Seeds

Anyone who often suffers from digestive problems knows these effective remedies. Flea seeds and linseed are natural bulking agents that help against diarrhea. At the same time, they can be used as a home remedy for constipation. And the good thing is that they can bind water and toxic substances in the stomach and intestines and these are then excreted. So take it as directed on the pack.

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Stomach-Friendly Food: Easily Digestible Food for The Stomach

Heartburn, stomach pain, flatulence? Then the stomach needs a breather. We will introduce you to easily digestible food and tips on how to prepare it in a way that is easy on the stomach.

There are certain foods that are considered easy to digest and are particularly well tolerated by people with a sensitive, irritated gastrointestinal tract. So if you notice that your stomach is in chaos, give it a rest and eat foods that are gentle on your stomach.

Alleviate indigestion with stomach-friendly food

Sometimes we put a lot on our stomachs: they have to deal with greasy fries, hot curries, sweet treats and a glass or two of alcohol. Most of the time he does it with no problem. But he often rebels and reacts after eating these foods with digestive problems such as heartburn, stomach pain, flatulence, diarrhea or constipation. The reason for this can be inflammation, infection or irritation of the gastrointestinal tract.

Then it’s time to relieve the stomach and focus on easily digestible food.

Easily digestible foods: You can access them here

Just as every person is unique, our stomachs and stomach problems are also very individual. That’s why everyone should find out for themselves what is actually good for their stomach. There are foods that are generally considered to be well tolerated and digestible, but exceptions cannot be ruled out. That’s why only one thing helps: try it yourself and listen to your own gut.

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