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Home Remedies for Swollen Legs

The best home remedies for swollen legs at a glance. Legs can swell and cause problems for a variety of reasons. This is often associated with great pain. But there are ways to consistently limit or even prevent complaints. Read here how simple home remedies can bring improvement and what options there are for specifically preventing swollen feet.

If despite all efforts, the legs are permanently swollen, this could be the alarm signal for life-threatening heart disease, among other things. It is therefore highly recommended to see a doctor get a diagnosis and possibly prevent the worst.

Put your feet up

Do your legs swell from overexertion, or are you just struggling with the dog days in the summer? Then all you need is some rest. Put your feet up. This not only brings you relaxation but also the blood circulates again and the swelling goes down.

Elderberry lime blossom tea

Another proven home remedy is the famous foot wrap. Here we show you how to arrange it:

  • Prepare a saucepan that will hold a good liter of water.
  • Add 50 g elderberry blossoms and 50 g linden blossoms.
  • Fill it all up with water.
  • Put the pot on the stove and bring the contents to a boil; simmer for about 15 minutes.
  • Turn off the flame and let the brew cool.
  • Now soak a few towels in it and wrap them around your swollen legs.

Healthy legs through exercise

Anyone who often suffers from swollen feet may be moving too little. Lack of exercise can lead to water formation. Then home remedies for water retention should be tried. If you do a sedentary job and spend most of the evening in front of the television, thick, swollen legs are usually the result.

People who work in a standing position also belong to the risk group. Recommendation: Create an exercise program to regulate blood circulation in the legs. If you walk or do sports for at least half an hour a day, the blood rushes back; thus no water can accumulate in the legs. Other tips against swelling should also be observed.

The Latino Health Project (PLH)

Numerous adult education centers in Germany offer an excellent opportunity for immunization against swollen feet. As part of a project called Latino Health, (abbreviated PLH), you will be given the opportunity to train your muscles to be more resistant to leg swelling.

Courses are offered in which dancing to South American rhythms and aerobics are taught. You can also register online for these courses in many adult education centers. Further information about the events on offer can be found on the Internet portal of the adult education center you have chosen. Tip: After an aerobics or dance lesson, a leg massage has a relaxing effect and is good for you. Ideally, get a massage from someone close to you.

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Home Remedies for Swollen Eyes and Eyelids

Everyone knows puffy eyes. We will show you effective home remedies for swollen eyelids and clarify the causes of the unpleasant swelling. For a quick decongestion.

These cases must be clarified by a doctor. Whether it’s fatigue, the weather, or crying, there are many things that can irritate and swell your eyes. A quick and safe solution is required. There are good home remedies that promise fast and effective relief.

Causes of swollen eyelids

The causes of swollen eyelids are varied. Little sleep, stress, or too much alcohol can be responsible for the swelling. But allergic reactions, conjunctivitis, or a stye can also cause the eyes to swell. In addition, lymph congestion often occurs in the morning when the lymph cannot transport the water. It is also possible that you have a foreign body in your eye, which you should have examined by a doctor. But diseases such as high blood pressure or hypothyroidism can also be the cause of swollen eyes.

Home remedies for puffy eyes

Who does not know that? You have an important appointment, get up in the morning and your eyes are swollen! Even makeup doesn’t work properly and can’t distract from your swollen eyes! To make your swollen and irritated eyes shine again quickly, you only need a few home remedies. So you don’t need any expensive creams and you save time. We will show you the most effective home remedies for swollen eyelids below.

1) Cooling teaspoon for swelling

A simple tip against swelling is sufficient cooling. So you can use a cold teaspoon to reduce swelling in your eyes faster. Simply put a teaspoon in the freezer for a few minutes. After that, put the cold teaspoon on your eyelids. This is a good way to counteract the swelling in a timely manner. If you want to make provisions for acute cases, you can keep a few spoons in the fridge.

2) Teabags on the swollen eyes

Tea not only decongests the eyes but can also relieve eye irritation. In addition, it soothes the eyes. To do this, boil water and let two tea bags steep in the boiling water for a few minutes. Black or healing green tea is best. Then place the tea bags on your closed eyes. Depending on the degree of swelling, a result may only be visible after 20 minutes.

3) Place cool cucumber slices on top

Equally popular for puffy eyes is the use of cucumbers. It is not without reason that they are used in homemade face masks. Cucumber slices placed on the eyes have also proven useful. To do this, cut the cucumber into wafer-thin slices and place them on your eyes for about 10 minutes. They have a cooling effect. They also help as an effective home remedy for burning eyes. You can also use potato or apple slices.

4) Cool goggles for swollen eyelids

You can also use the now very popular cooling glasses. Because these are kept in the fridge and are therefore always ready to hand. If necessary, you can put them on for 10 minutes. It can also help get rid of headaches effectively. And you can find different models on the internet.

5) Lymphatic drainage from the experts

Lymphatic drainage, in which toxins are flushed out of the lymph, helps both with acute problems and as a preventive measure. However, this treatment should only be carried out by trained masseurs or beauticians. Otherwise, if used incorrectly, dangerous backwater can occur. Also, read our articles on effective remedies for dry eyes and first aid for babies’ eye discharge.

6) Drink enough fluids

To prevent swollen eyes, you should drink enough water. Because 2 to 3 liters per day and sufficient sleep can effectively counteract the swelling. You should also make sure that you eat a low-salt diet, especially in the evening. And an elevated sleeping position can also work wonders. Also, note our home remedies for swollen legs.

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