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What Tasks Does a Professional Cleaning Company Take On?

A clean building and a well-kept outdoor area leave a good impression on customers, business partners, and visitors. Regular cleaning also helps to maintain the value of the property. But it can take a lot of time. That is why many companies, but also private property owners, hire professional cleaning companies or companies to clean their buildings once or regularly.

Areas of activity: These tasks are carried out by a cleaning company

In the private sphere, many people hire domestic help or a cleaning lady to do various household chores for them, such as dusting or doing laundry. It is advisable for companies to hire cleaning companies to clean and care for the interior and exterior surfaces. The service providers take on various tasks, for example:

  • basic cleaning
  • maintenance cleaning
  • glass cleaning
  • construction cleaning

Some cleaning companies even offer complete packages. For example, at the HITECH building management company, it is possible to link the cleaning service with the caretaker service. Customers thus receive all services from a single source. Information on the service package of the cleaning company can be found on Titech.net. The company guarantees high-quality building cleaning and professional service.

Basic cleaning

Basic cleaning is an intensive cleaning measure that property owners can take advantage of, for example, in the case of very heavy soiling. In commercial properties, the basic cleaning includes, among other things, the thorough cleaning of

  • Floors and surfaces (hard floors, carpets, and other floor coverings),
  • windows and window sills,
  • furnishings and
  • sanitary facilities (removal of dirt, limescale, and rust).

Many cleaning companies also offer special cleaning work such as cleaning machines.

Maintenance cleaning

Unlike the basic cleaning, the maintenance cleaning is carried out regularly (daily, weekly or monthly). The maintenance cleaning is suitable for industrial companies, administration, and office buildings, kindergartens, schools, hospitals as well as office and residential buildings. The services may vary depending on the cleaning company. Customer requirements also play a role. Essentially, the following cleaning measures are included in maintenance cleaning:

  • Wipe down tables and desks
  • Empty ashtrays and waste bins
  • Clean tools (keyboard, monitor).
  • Dust lampshades
  • Put dirty dishes in the dishwasher
  • Clean and disinfect waiting room and treatment rooms
  • Maintain kitchen (sink, handles, shelves, etc.)
  • Clean sanitary area
  • Vacuum, sweep, or wipe floors
  • Clean hallway and stairwell

After consultation with the customer, many cleaning companies also carry out more specialized cleaning work such as window and carpet cleaning at regular intervals. In addition, many companies take over the regular maintenance of the outdoor area on request. They remove leaves from driveways and green areas, sweep paths, clean terraces and outdoor furniture, and much more.

Glass cleaning

Business partners, customers, and visitors often look first at the glass surfaces and windows of a building. It is all the more important that they are cleaned regularly. Various cleaning methods and cleaning agents are used in professional glass cleaning.

Professional glass cleaning includes, among other things, the cleaning of

  • windows (with or without frames),
  • shop windows,
  • glass roofs,
  • glass blocks,
  • glass doors and glass partitions,
  • industrial glazing.

Regular cleaning and care of the glass surfaces are particularly important if they have a representative meaning in addition to the functional one. This applies to doors and windows as well as to glass roofs and glass blocks.

Glass cleaning should only be carried out by a cleaning company that knows exactly how glass surfaces and windows have to be cleaned professionally. The issue of safety also plays a major role. Before carrying out the glass cleaning work, the company must determine within the framework of the Occupational Health and Safety Act (ArbSchG), which can be accessed at Laws-in-Internet.de, which occupational health and safety measures are required (e.g. accident prevention, skin protection).

Construction cleaning

The basis for the timely detection of construction defects before the building acceptance is a professionally executed, thorough building cleaning. All surfaces from the roof to the basement are thoroughly cleaned. The ten most common construction defects that often occur in one- and two-family houses are summarized on Bsb-ev.de.

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Cooking Tips

Cooking Asparagus: This is How Long Green and White Asparagus Take

If you want to cook asparagus, you should read this guide. You have to cook asparagus gently and over low heat. Here you can find out what else you need to know about white and green asparagus.

If you want to cook asparagus, you should know the following: White and green asparagus differ not only in appearance, but also in harvesting and cooking time. White asparagus grows underground, green asparagus above ground, and the latter therefore cooks much faster than white asparagus.

Cooking white asparagus: Cooking time and cooking test

Here’s what you need to cook white asparagus for two:

1 kg of white asparagus spears
2 tsp salt
1 tsp butter or vegan margarine
1 pinch of sugar
optional: 1 slice of organic lemon
How to cook white asparagus:

Peel the asparagus first. Because even if you cook the skin of the white asparagus longer, it will not become soft.
Place the asparagus spears in a large pot or pan of boiling water. It is important that the poles are completely covered with water.
Add salt, sugar and butter or margarine. The sugar softens possible bitter substances. You can also add a slice of organic lemon. This provides a slightly fresher taste and makes the white asparagus shine.
Briefly boil the asparagus and then let it cook over low heat. How long depends on the thickness of the asparagus spears. A rule of thumb:
Grade I: cook for 10 to 15 minutes
Grade II: cook for 8 to 10 minutes
Cooking test: If you lift the asparagus spears with a fork, they will bend downwards. Depending on whether you want the asparagus to be soft or al dente, they should bend more or less. If you want to be absolutely sure, you can pierce the ends of the asparagus spears with a knife – the asparagus tastes best when it is soft and yet has resistance.

Tip: Asparagus works particularly well in an asparagus pot. Place the asparagus spears upright so you can cook them standing up. However, this does not change the cooking time. You can prepare the white asparagus particularly gently in the steamer. At 100 degrees Celsius, the asparagus spears also need between ten and 15 minutes.

Boil or fry green asparagus

To peel green asparagus you only have to remove the outer layer in the lower third. The shell in the upper area is very soft.

How to cook green asparagus:

Add two teaspoons of salt, a pinch of sugar and a slice of organic lemon to the cooking water and let the asparagus spears cook over low heat.
Green asparagus is ready after just six to eight minutes. If you have very thin sticks, they can be cooked after five minutes.
Never cook green asparagus in water for too long. Otherwise the asparagus head will quickly become mushy.
You can also find out whether the asparagus are ready with the green asparagus with the fork test or by piercing them (see white asparagus).
Fry green asparagus:

Put some oil or butter in a pan.
Fry the asparagus spears or asparagus pieces over high heat for about five minutes.
Turn them regularly.
Then season them with salt and white pepper.

Recipe tip: Make a soup from asparagus broth

When the asparagus is done, the asparagus water remains. You can use this to cook a delicious asparagus soup instead of pouring the broth away. You need the following ingredients per liter of asparagus water:

200 ml organic cream or vegetable cream substitute,
2 tbsp butter or margarine
2 tablespoons organic flour,
some salt, pepper and fresh chives.
Preparation:

Put the butter or margarine in a saucepan and heat it up.
Put some flour in the saucepan and mix it with the melted butter to make a roux.
Mix the finished roux with the asparagus water and the cream.
Thicken the soup with some flour dissolved in water if it is too runny for you.
Then all you have to do is boil them up and season with salt and pepper.

Shopping tips for asparagus

Even if the first asparagus is often available in the supermarkets in March, the asparagus season in Germany does not start until mid-April. Bad weather can also delay the harvest time for asparagus cultivation by up to eight weeks.

The asparagus in March, on the other hand, comes from heated fields that are often covered with plastic sheeting. High energy consumption and unnecessary plastic make asparagus a small environmental sin. Imported asparagus is also not recommended, since the long transport routes lead to high CO2 emissions.

If you want to cook asparagus, it is best to buy it from the region and if possible in organic quality. This is how you can be sure that the asparagus is free of chemical-synthetic pesticides.

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Food

Linseed Oil: These Are The Effects it Has on Your Body if You Take it Regularly

Linseed oil is versatile, tasty and is often recommended by nutrition experts. But what constitutes a healthy fat and what are the effects if you take it every day?

The flax plant is one of the oldest cultivated plants, although it was not only used for nutrition. It was also often used as a raw material for clothing, fabrics or canvas. Flaxseed was already used as a remedy for constipation in ancient Egypt, and Hildegard von Bingen and Pastor Kneipp also recommended poultices with flaxseed. Before industrialization, linseed oil had an important place in the daily diet. However, the increasing world trade in olive oil and other fats pushed linseed oil out more and more. In the last century, the multiple Nobel Prize-nominated scientist Dr. Johanna Budwig, however, made groundbreaking discoveries regarding the health effects of essential fatty acids on our cellular respiration. The resulting oil-protein diet is still recommended in naturopathy today. More and more studies are proving the health benefits of certain fatty acids that are rich in flaxseed oil. However, there are a few things you should consider when choosing, storing and using linseed oil.

Fat is not just fat

Fats (lipids) are an essential part of our diet. About 50 years ago, fat in the diet was downright demonized and the low-fat diets began their triumphal procession. That has now changed fundamentally. Studies have shown how important fat is in our daily diet. Excessive consumption of sugar is more likely to be harmful to health. However, you should also pay attention to good quality when selecting fats.

The differences between the individual fats could not be greater. And that’s what makes it so difficult for consumers to find their way around. It is also important to recognize and avoid harmful fats. There are fats that are of animal origin and others that are only found in plants. In addition, fats are also differentiated according to the degree of saturation in saturated, monounsaturated and polyunsaturated fatty acids.

Saturated Fatty Acids…
… can be produced by the body itself and do not necessarily have to be supplied through food.
… are mainly found in animal products such as meat and sausage products, butter and cheese, but also in vegetable fats such as coconut oil and palm oil.
… but are also processed in confectionery, crisps and pastries.
… are insensitive to heat and solid at room temperature
Unsaturated fatty acids…
… are divided into monounsaturated and polyunsaturated fatty acids.
… can only be partially synthesized by our body from other food ingredients. Polyunsaturated fatty acids are essential and must be ingested with food.
… are mainly found in plant foods such as vegetable oils, oil fruits (e.g. olives), nuts and seeds such as flaxseed.
… are also contained in oily fish (e.g. salmon, mackerel or herring).

Linseed oil is one of the oils with the highest content of omega-3 fatty acids

Linseed oil is one of the oils with the highest content of omega-3 fatty acids, which also belong to the group of polyunsaturated fatty acids. Fats with a high proportion of polyunsaturated fatty acids are liquid at room temperature, e.g. B. linseed oil, sunflower oil or hemp oil. However, they are very sensitive to external influences such as heat, oxygen or light. If you store and use linseed oil properly and use it instead of saturated fatty acids, you can positively influence your fatty acid profile. Linseed oil should therefore only be used cold and stored cool in dark bottles.

The content of omega-3 fatty acids in linseed oil is 50 to 70%, in rapeseed oil 10% and in soybean oil 8%. In addition, linseed oil contains lecithin, vitamin E and lignans. The latter are hormone-like substances with an antioxidant effect, which serve as the starting substance for tissue hormones. Antioxidants protect our body from oxidative stress, which is caused, for example, by external influences such as cigarette smoke, environmental toxins or UV radiation from the sun. When buying, you should make sure that the linseed oil was obtained from linseed by cold pressing, because the oil is very heat-sensitive.

Omega-3 fatty acids influence many body processes:

Heart function: A sufficient supply of omega-3 fatty acids can have a positive effect on the flow properties of the blood and cell metabolism processes.
Eyesight: The cells in the human eye contain a particularly large number of omega-3 fatty acids, so an adequate supply can have a positive effect on eyesight.
Brain: There is a particularly high proportion of unsaturated fatty acids here, which is why an intake of omega-3 fatty acids can contribute to improved brain function.
Pregnancy: Ensuring adequate intake of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) by the mother can promote normal eye and brain development in the fetus and breastfed infant. It is recommended that pregnant women should consume an average of around 450 mg of DHA plus EPA per day per day.
Inflammation levels: According to studies, omega-3 fatty acids can reduce certain levels of inflammation in the blood. This can positively influence joint problems as well as diabetes, high blood pressure or autoimmune diseases.
Blood lipids: A high proportion of omega-3 fatty acids in the diet can have a beneficial effect on cholesterol levels and reduce the risk of coronary artery disease (CAD).

Conclusion

A teaspoon of linseed oil mixed daily with salad, in quark, with jacket potatoes or in muesli provides you with a valuable portion of omega-3 fatty acids. In this way you create a valuable balance to the omega-6 fatty acids that are usually present in excess and form a good basis for the synthesis of EPA and DHA. You can have your individual fatty acid profile created in the laboratory. In this way you can determine whether you are well supplied with omega-3 fatty acids or whether you should change your diet or take an omega-3 supplement.

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health

Take Care of Your Intestines: These Foods Damage The Intestinal Flora, Digestion and Immune System

It is considered the “control center of health”: our intestines. Around 70 percent of our immune cells are located in the digestive organ. A wrong diet can therefore not only irritate the intestines, but also weaken our immune system at the same time.

Intestinal health: That’s why we should take care of our intestines

For this reason, it is worth taking a closer look at your own diet: Certain foods can attack our intestinal flora and weaken our immune system in the long term. The result: we are more susceptible to diseases. Reason enough to take a look at which foods destroy our intestines. Here you can find out which foods you should absolutely avoid. Talking about gut health is no longer a taboo subject. Because: Our physical well-being depends to a large extent on our digestive tract. Prof. Dr. medical Julia Seiderer-Nack, author of guidebooks on intestinal health, also describes the intestine as the “control center of health” for this reason.

Recent studies even suggest that a change in the intestinal flora can promote and even accelerate dementia. In addition, a healthy intestine not only has a positive influence on our immune system, but also ensures beautiful skin, hair and nails, among other things.

It is all the more unpleasant when our intestinal health is out of balance. The result: an irritated gut. To prevent this, you should not consume the following foods in large quantities. As is so often the case here, the dose makes the poison.

These foods attack the intestines

Plain Sugar

Bad news for all baked goods lovers and those with a sweet tooth: Simple sugars are mainly found in white flour and refined sugar. And it’s not just us who like to snack on it, but above all the bacteria in the intestines, which promotes rapid multiplication. The problem: The sugar-loving bacteria are then in the majority and crowd out other bacteria in the intestine that are responsible for breaking down more complex sugars (polysaccharides). This imbalance also gives the nasty yeast a chance to spread in the gut.

artificial sweeteners

Just like simple sugars, artificial sweeteners are an enemy to our intestinal flora in large quantities. They not only come in the form of small white tablets to sweeten tea and coffee, but are also an ingredient in low-calorie soft drinks or ready meals. A study has found that sweeteners have a negative effect on the intestinal flora and, among other things, increase the formation of short-chain fatty acids.

Bad fats

As the name implies, bad fats, such as those found in margarine, mayonnaise, and lard, are not good for our gut. Therefore, these should only appear occasionally in the nutrition plan. Instead, it is advisable to use healthier alternatives such as linseed oil, olive oil or hemp oil.

Heavily processed meat and sausage products

This includes, for example, cured and smoked foods, which not only irritate the intestines when consumed excessively, but can also cause abdominal pain, cramps and flatulence. According to experts, one should not eat more than 500 grams of red meat per week to ensure the health of the intestinal tract.

This is to do when the intestines are irritated

Sometimes it does happen: A healthy diet was neglected for a few days and you ate excessively greasy food. Maybe you also have stress – and all that hits your stomach or stomach: the intestines are irritated and spasm. In order to alleviate these cramps somewhat, sufficient heat should be provided by a warm bath or a hot-water bottle.

You should also drink a lot to flush out the intestines. Warm, unsweetened tea or water is particularly well tolerated; You should definitely avoid coffee. A low-fat diet is also recommended. You should be particularly careful not to over-season your meals. Ideally, you should also eat very slowly and in small portions so as not to overwhelm the intestines. But be careful: If you have severe symptoms, you should definitely consult a doctor.

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Food

Cooking Beans: How Long Do Green and Yellow Beans Take?

In order for green and yellow beans to be compatible, you have to cook them beforehand. Read here how much time you need to have the fresh kidney beans on your plate.

Green and Yellow Beans: What’s the Difference?

Yellow beans, also known as wax beans, are just another variant of green beans. Basically, you can use the green and yellow beans at the same time. You can buy the legumes fresh from the region in summer. Harvest time for beans is from June to around October.

Fresh beans should not have brown spots when you buy them. If you break through the bean and the inside is nice and juicy, that’s also a sign of freshness.

Cooking time and preparation of the beans

Beans contain the hard-to-digest and toxic protein phasin. According to the Bavarian consumer advice center, bush beans should be cooked, blanched or boiled for at least ten minutes so that the protein compound is rendered harmless. Unfortunately, even the bean water is toxic and you should stop using it.

The preparation of the beans is very simple:
Wash the beans and trim the ends of the beanstalk.
Cut them into small pieces depending on their future use.
Cook the beans in boiling salted water for about 10 to 15 minutes.
If you can bite through the beans without squeaking, they are done.
Tip: In addition to proteins and many other good nutrients, beans also contain some fiber, which can sometimes lead to flatulence. To prevent this, you can incorporate caraway or fennel (seeds) into your dish or chew a few grains of them after the meal. Fennel, caraway and anise also have a stomach-soothing effect as a tea.

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