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Barramundi with Lemon Butter Sauce: Pan-fry barramundi fillets and serve with a tangy lemon butter sauce.

Ingredients for Pan-Fried Barramundi with Lemon Butter Sauce

If you’re looking for a delicious and healthy meal option, pan-fried barramundi with lemon butter sauce is a great choice. Here are the ingredients you’ll need for this dish:

  • 4 barramundi fillets (skin on)
  • Salt and pepper
  • 2 tablespoons of olive oil
  • 2 tablespoons of butter
  • Juice of 1 lemon
  • 1 tablespoon of chopped fresh parsley

Steps to Prepare Pan-Fried Barramundi with Lemon Butter Sauce

Follow these simple steps to prepare pan-fried barramundi with lemon butter sauce:

  1. Season the barramundi fillets with salt and pepper on both sides.
  2. Heat the olive oil in a frying pan over medium-high heat. Once the oil is hot, add the barramundi fillets, skin side down.
  3. Cook for 3-4 minutes until the skin is crispy, then flip the fillets over and cook for another 2-3 minutes until cooked through.
  4. Remove the fillets from the pan and set them aside.
  5. In the same pan, melt the butter and add the lemon juice. Cook for 1-2 minutes until the sauce thickens slightly.
  6. Add the chopped parsley to the sauce and stir to combine.
  7. Pour the lemon butter sauce over the barramundi fillets and serve immediately.

Serving Pan-Fried Barramundi with Tangy Lemon Butter Sauce

Pan-fried barramundi with lemon butter sauce is a delicious and healthy meal that can be served with a variety of sides. Here are some options to consider:

  • Steamed vegetables, such as broccoli or green beans
  • Roasted potatoes or sweet potatoes
  • Rice or quinoa

To serve, place the barramundi fillets on a plate and spoon the lemon butter sauce over the top. Add your chosen side dish to the plate and enjoy! This dish is perfect for a dinner party or a special meal at home.

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Australia

Bush Tomato Chutney: Create a tangy and aromatic chutney using bush tomatoes, onions, sugar, and vinegar.

Introduction: Bush Tomato Chutney

Bush tomato chutney is a delicious and unique condiment that is perfect for adding a tangy and aromatic flavor to your meals. It is made using bush tomatoes, which are commonly grown in the arid regions of Australia. The chutney is easy to prepare and can be used as a dip, spread or a sauce for meat dishes.

Ingredients and Cooking Steps

To make bush tomato chutney, you will need:

  • 500g of bush tomatoes
  • 1 onion, diced
  • 1 cup of sugar
  • 1 cup of vinegar
  • 1 teaspoon of salt

Here are the steps to prepare the chutney:

  1. Wash and chop the bush tomatoes into small pieces.
  2. Place the chopped tomatoes and diced onion in a pot and add the sugar, vinegar and salt.
  3. Cook the mixture over medium heat, stirring occasionally, until the sugar has dissolved and the mixture has thickened.
  4. Reduce the heat and simmer the chutney for 30 minutes, stirring occasionally, until it has thickened and the tomatoes have broken down.
  5. Remove the pot from the heat and leave the chutney to cool. Once it has cooled, transfer it to a sterilized jar and seal.

Tips for Storage and Serving

Bush tomato chutney can be stored in a sealed jar in the refrigerator for up to 3 months. It can also be frozen for longer storage.

To serve the chutney, you can use it as a dip for crackers or vegetables, or as a spread on sandwiches or toast. It also pairs well with meat dishes and can be used as a sauce for chicken, beef or lamb.

In conclusion, bush tomato chutney is a delicious and unique condiment that is easy to prepare and can be used in a variety of ways. By following the simple recipe and storage tips, you can enjoy this tangy and aromatic chutney all year round.

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